Iyini i-Watsu futhi inconywa ngobani?

Kulokhu kungena kwe- Ok Pool Reform sizokutshela ngomunye walaba izinhlobonhlobo ze-aquagym, Iyini i-Watsu futhi inconywa ngobani? Ngena kule nqubo ye-aquatic hydrotherapy futhi ufunde izinzuzo zayo kanye nezincomo zokwenza izivivinyo zalo mdlalo.

Yini i-Aquagym

I-Aquagym iyini?

Okokuqala, i-aquagym iyinhlangano yezemidlalo ewuhlobo lwe-aerobics yazo zonke izethameli ezenzeka endaweni ehlala emanzini (ngokuvamile i-swimming pool), ngakho-ke, ngokusobala, kwenziwa emanzini; futhi ihlanganisa izinzuzo ze-aerobics noma i-aerobics nokubhukuda.

Yini i-Watsu?

Iyini i-Watsu therapy

I-Watsu (eyaziwa nangokuthi i-Water Shiatsu) iwuhlobo lokwelapha olusebenzisa amandla amanzi ukusiza abantu baphumule futhi belaphe.

Iyini i-Watsu: I-Watsu iwuhlobo lomsebenzi womzimba wasemanzini osebenzisa inhlanganisela yamasu okumasaji e-Swedish nama-Shiatsu ukuze unikeze ukukhululeka, ukuguquguquka okuthuthukile, kanye nokuxhumana okujulile okuphelele nomzimba wakho.

Yimaphi amanye amagama atholwa u-Watsu?

I-Watsu hydrotherapy yaziwa nangokuthi i-aqua shiatsu, umdanso we-aqua, nomsebenzi womzimba we-aqua.

I-Watsu iyindlela ephelele yokusikhipha umzimba

Iyini indlela yokubhucunga ephelele: Izindlela zokubhucunga eziphelele zenzelwe ukuhlinzeka ngezinzuzo eziningi zomzimba nengqondo.

• Basebenzisa ukunyakaza okuhlukahlukene, ukucindezela, nokushaya okungasiza ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukushuba, ukuphumuza imisipha, nokwandisa ukuguquguquka.
• Amasu okubhucunga aphelele nawo aklanyelwe ukuthi abe mnene futhi azole, awenze alungele abantu abafuna ukwelashwa okuphumuzayo nokuvuselelayo. Ngenxa yokuthi lezi zindlela zisebenzisa imivimbo ethambile kunezindlela ezivamile zokubhucunga, ngokuvamile ziwukukhetha okuthandwayo kwabesifazane abakhulelwe nezingane, abangase bakuthole kunzima ukubekezelela izingcindezi ezinamandla zokubhucungwa kwendabuko.

Yasungulwa nini ukwelashwa kwe-watsu emanzini

Yasungulwa ngeminyaka yawo-1980 nguHarold Dull, i-American acupuncturist kanye ne-massage Therapist.

• Phakathi neseshini evamile, isiguli sintanta emanzini afudumele ngenkathi sithola inhlanganisela yokuzivocavoca okunwebekayo, amasu okubhucunga, kanye namaphuzu okucindezela ama-shiatsu kudokotela wabo we-Watsu.
• Le nhlanganisela isiza ukuthuthukisa ukujikeleza, ukunciphisa amazinga okucindezeleka, ukukhulula ubuhlungu bemisipha nokucindezeleka, futhi ngokuvamile kukhuthaze ukuphulukiswa kuwo wonke umzimba.
• Naphezu kokuba esevile eminyakeni engamashumi amathathu, u-Watsu uyaqhubeka nokuheha iziguli ezintsha ezifuna izindlela zemvelo zokwelapha izinkinga zempilo ngaphandle kwezidakamizwa noma ukuhlinzwa.

watsu yini

Kuyini watsu hydrotherapy: izimiso, izinkomba, contraindications kanye nemiphumela

Yiziphi ezinye zezinzuzo eziyinhloko ze-Watsu?

Izinzuzo ezihambisana nokwelashwa kwe-watsu emanzini

Zonke izinto ezicatshangelwayo, kunezinzuzo eziningi ekwelashweni kwe-Watsu, kodwa uma sikhuluma ngobubanzi, kuyayithuthukisa impilo kanye nokuphila kahle.

I-PROS eminingi ekusebenzeni kwe-Watsu, futhi ngenxa yalokhu, ezinye izinzuzo zingase zibe ukukhululeka nokuqeda ingcindezi ngemva kosuku olude lomsebenzi noma esikoleni, kanti ezinye zingakhangwa izinzuzo zezempilo ezingaba khona.

Ngokulandelayo, sibeka izizathu eziningi ezahlukene zokuthi kungani abantu bakhetha ukubamba iqhaza kumaseshini e-Watsu.

1. Okokuqala, umkhuba we-watsu ukhulula ubuhlungu bemisipha nokucindezeleka. ukunciphisa ubuhlungu nokuqina: gcizelela futhi ukuthi lolu hlobo lokwelapha luzuzisa kakhulu ekudambiseni ubuhlungu bemisipha, i-herniated discs, izinkinga zokujikeleza kwegazi nezokuphefumula, njll.
2. Okwesibili, Ngenxa yokunyakaza kwayo okuthambile nokuphumuzayo, i-Watsu Therapy ithuthukisa ukuguquguquka komzimba (kwandisa ukuhamba ngokukhulula amalunga, okunganciphisa inani lobuhlungu obuzwiwa abantu abanezimo ezifana ne-arthritis noma i-fibromyalgia, khumbula ukuthi ukugcina amandla emisipha kungenye indlela i-watsu engaba yinzuzo ngayo ekulweni nalezi zinhlobo zezimo, kanye nokuthuthukisa ibhalansi kanye ukuhlanganisa).
3. Okwesithathu, ithuthukisa ukujikeleza kwegazi nokugeleza kwegazi kuwo wonke umzimba
4. Futhi, ingasetshenziswa njengendlela enhle kakhulu yokuzazi, njengoba isebenza njenge indlela enhle kakhulu yokungena ngaphakathi kwethu ekuthuthukiseni isimo sempilo yengqondo. I-Watsu ingaphezu nje kokwelapha ngokomzimba; Kungase futhi kube ithuluzi elibalulekile ekwelapheni izimo ezifana nokudangala nokukhathazeka, kanye nokuthuthukisa impilo nokuphila kahle kwe-GNC iyonke. Ukufudumala kwechibi kuhlangene nokunyakaza okuphumuzayo kodokotela wakho kuzokusiza ukuthi uphumule futhi ukhulule noma yikuphi ukucindezeleka noma ukukhathazeka okungenzeka kukhungethe ingqondo yakho.
5. Ngakho-ke kwandisa izinga lokulala kanye namazinga wamandla abasebenzi bawo.

Thola impilo yengqondo namandla: Yilwa nokungabi nankinga ngokwelashwa kwe-Watsu

I-Watsu Therapy isetshenziselwa ukulwa nemiphumela emibi yengcindezi empilweni yabantu ngokomzimba nangokwengqondo.

Empeleni, ukwelashwa kwe-watsu kuwuhlobo oluthambile lokubhucunga umzimba noma ukwelapha ukuthinta okubandakanya ukubanjwa ngudokotela onolwazi ngenkathi intanta emanzini ashisayo.

• Lolu hlobo lomsebenzi womzimba wasemanzini lungenziwa ngendlela oyifisayo ngezindlela eziningi, okuhlanganisa ukwelula, ukuhlanganisa ngokuhlanganyela, amasu okuphefumula, nezithombe eziqondisiwe.

Ngokuvamile, ukwelashwa kwe-watsu kuye kwaboniswa ukuthi kuphumelela ekusizeni ukwelapha izinkinga eziningi zempilo kanye nezimo ezingapheli, ezifana nokucindezeleka, ukukhathazeka, i-fibromyalgia, ubuhlungu bentamo ne-back back, izinkinga zokugaya ukudla ezihlobene nokucindezeleka, njll.

Injabulo nokuthula ngemva kweseshini ye-Watsu

Inhloso yeseshini ye-Watsu

Ngokuvamile, umgomo weseshini ye-watsu ukukhuthaza ukuphumula, ukunciphisa ukucindezeleka, kanye nenhlalakahle ethuthukisiwe.

Ngokunyakazisa okuthambile kanye nokuthinta emanzini, udokotela angasiza ukuphumuza umzimba nengqondo, ashukumise ukujikeleza kwegazi futhi akhulule ukungezwani kwemisipha noma ukucindezeleka. Ngaphezu kwalezi zinzuzo ezijwayelekile, izikhathi ze-watsu zingasetshenziswa futhi ukwelapha izinkinga ezithile zempilo, njengobuhlungu obungapheli noma ukukhathazeka. Ngakho-ke uma ufuna izindlela zokuthuthukisa impilo yakho yonke yomzimba nengqondo, cabanga ukubhukha iseshini ye-watsu namuhla!

I-Watsu iwuhlobo oluhlukile lwe-massage yokwelapha esebenzisa amanzi njengendlela yokuphumula nokukhulula ingcindezi. Inhloso eyinhloko ye-watsu ukukhuthaza ukuphila kahle ngokomzimba nangokwengqondo ngokusebenzisa ukwelula nokunyakaza okuthambile emanzini. Lokhu kusiza ukuthuthukisa ukujikeleza kwegazi, ukukhulula ukungezwani kwemisipha, nokunciphisa ubuhlungu noma ukukhathazeka. Ngokungeziwe kulezi zinzuzo ezijwayelekile, izikhathi ze-watsu zingabuye zifaniswe nokukhathazeka okuthile kwezempilo. Ngakho-ke uma ufuna izindlela ezisebenzayo zokuphatha ubuhlungu obungapheli noma ukukhulula ingcindezi, cabanga ukubhukha iseshini ye-watsu namuhla.

Okuhlangenwe nakho kuseshini ye-Watsu

Iseshini ye-Watsu yakhelwe ukuphumula, ukuvuselela nokuvuselela umzimba. Ukusetshenziswa kwamandla adonsela phansi ukuze kusekelwe kanye nokumelana maqondana nezandla zomelaphi nokugeleza emanzini kuqinisekisa ukuthi wonke umuntu wakho ukhululekile kusukela ekhanda kuye ozwaneni.

Nokho, akukhona nje ukuphumula, kodwa futhi mayelana nokulinganisa izinhlelo zomzimba wakho ukuze ukwazi ukusebenza kalula phakathi nokuphila kwakho kwansuku zonke. Ngesikhathi seseshini ye-Watsu, abanye abantu baba nakho:

• 1. Ukujikeleza kwegazi okuthuthukisiwe ngokuzivocavoca imisipha engavamile ukuzivocavoca emhlabathini
• 2. Ukunciphisa ubuhlungu nokungezwani ezindaweni lapho amathambo efakwe khona emisipha
• 3. Ukukhululwa kokuhlukumezeka ngokomzwelo ngenxa yezehlakalo ezedlule (kuhlanganise nokukhulelwa)
• 4. Ukwandisa amandla, amandla kanye nomuzwa wenhlalakahle
• 5. Ukwanda kokuhamba nokuvumelana nezimo emalungeni nasemisipha ngenxa yokwanda kokujikeleza kwegazi nokususwa kobuthi ezicutshini zomzimba.
• 6. Ukunciphisa ama-muscle spasms ngokuwelula emanzini
• 7. Ukukhishwa kwama-endorphin, okungamakhemikhali anciphisa ukuzwa ubuhlungu futhi akwenze uzizwe ukhululekile, ujabule, unamandla futhi unethemba ngokwengeziwe ngempilo yakho.

Yebo, i-Watsu iyisipiliyoni somuntu ngamunye futhi izinzuzo zeseshini zizohluka kumuntu nomuntu. Kodwa-ke, kungakhathaliseki ukuthi isipiliyoni sakho sinjani, ungase uzizwe ukhululekile futhi uvuselelwe ngemva kweseshini.

Okuhlangenwe nakho kwangempela kweseshini yokuphila kahle ngemva kweseshini ye-Watsu

Ngaba nakho okujabulisayo ngesikhathi se-watsu. Kuso sonke isimiso, ngezwa nginomuzwa wokuthula nokuzola.

• Amanzi ashisayo ayezolile futhi ekhululekile kangangokuthi ayefana nokuntanta emoyeni. Futhi, ukuthintwa omunye umuntu kwanginikeza umuzwa omuhle wokunakekela nokunaka. Bekukuhle ngempela, okunye okuthokozisayo kwengake ngaba nakho empilweni yami. Umzimba wami wazizwa ukhululekile futhi ukhululekile ngemva kweseshini, okwasiza nokuthulisa ingqondo yami. Sekukonke ngingancoma lokhu kwelashwa kunoma ngubani ofuna isikhathi sokuphumula noma sokususa ingcindezi empilweni yakhe ematasa.

Umbono weklayenti mayelana nomuzwa ngemva kweseshini ye-watsu

Ukuhambela iseshini ye-watsu kwaba yinto emangalisayo.

Lapho ngiqala ukungena edanyini, nganginovalo ngoba ngangingazi ukuthi ngilindeleni. Amanzi ayefudumele futhi ephumuza, kwathi nje lapho umzimba wami ungena kuwo, konke ukushuba kwami ​​kwanyamalala. Kwakucishe kufane nendlela yokuzindla. Ngaqala ukuntanta futhi ukuhamba emanzini kwakungelula. Ngaba nomuzwa wokuthi umzimba wami waqala ukukhululeka, umuzwa omusha engangikujabulela ukuwuhlola ngazo zonke izindlela. Ngangikhululekile kodwa ngesikhathi esifanayo ngigcwele amandla, nakuba ngezinye izikhathi izitho zami zaziba nzima kakhulu (okuyinto evamile kimi ngemva kokuqeqeshwa okujulile). Ekupheleni kweseshini, ngezwa ikhanda lami ligcwala ulwazi olusha kanye nemizwa engangingakaze ngibe nayo ngaphambili. Ngangijabulile ngibona ukuthi kuzokwenzekani ngokulandelayo.

Kuyamangaza ngempela ukuthi kungakanani ukuphumula ongakuthola ukuntanta emanzini, ikakhulukazi endaweni evulekile njengechibi elikule ndawo lapho wonke umuntu enamehlo akhe. Esikhundleni sokwahlulela okwenzekayo, ngakubona njengendlela yokuxhumana phakathi komzimba wami nomuntu owayengiqondisa. Ngaba nomuzwa wokuthi ngingaziyeka ngibe yimina ngaphandle kokwesaba ukwahlulelwa noma ukugxekwa.

Okuhlangenwe nakho kwangikhipha endaweni yami yokunethezeka, kodwa ngendlela engcono kakhulu. Ngokushiya yonke imibono yami nezahlulelo ngemuva, ngakwazi ukufunda okuningi ngami futhi ngajabulela lesi sikhathi samanje. Kwazwakala njengokuhlanzwa kwemizwelo ngoba ngangikhipha amandla amaningi angalungile (okuyinto enhle njalo).

Sekukonke, iseshini yangisiza ukuthi ngixhumane nomzimba wami ngendlela engangingakaze ngiyibone ngaphambili. Ukuthintana ngokomzimba kungaba namandla kakhulu, kodwa ngendlela ephilisayo hhayi ezocansi. Umuntu owayengiqondisa wayenomusa futhi enenhlonipho, futhi angikaze ngizizwe ngilawulwa noma ngilinganiselwe nganoma iyiphi indlela. Ngempela bekungesinye sesipiliyoni esinamandla nesiguqula impilo yami. Angisakwazi ukulinda ukuyizama futhi!

Izingozi ezingenzeka ze-Watsu hydrotherapy

Imibandela okufanele ibuyekezwe ngaphambi kokwenza i-hydrotherapy Watsu

Lapho wenza i-watsu hydrotherapy, kubalulekile ukuqaphela ubungozi kanye nezinkinga ezingase ziphakame.

• Okokuqala, ingozi engaba khona ye-Watsu hydrotherapy ingozi yokuminza.. Lokhu kungenzeka uma ulahlekelwa amandla okuphefumula noma ukugcina ukwazi ngenxa yezinguquko zengcindezi emanzini kanye nokusabela komzimba wakho kuwo. Ngakho-ke, kubalulekile ukuthi uhlale uzolile futhi uqaphele phakathi neseshini, futhi uqinisekise ukuthi noma yikuphi ukungakhululeki, ukudideka, noma ezinye izinkinga eziphakamayo zibikwa kudokotela wakho.
• Ngendlela efanayo, Ezinye izingozi zingase zihlanganisa izimpawu ezifana nalezi: umkhuhlane ophakeme, izinkinga ezinkulu zenhliziyo, ukumelwa yinhliziyo, ukukhuphuka noma ukwehla komfutho wegazi, izifo ezimbi kakhulu zomgudu womchamo, amanxeba avulekile, isithuthwane, isifo sikashukela esinzima noma esingalawuleki, isifo sezinso, i-multiple sclerosis (ngenxa yokuzwela ukushisa), nezifo ezithathelwanayo ezisakazwa umoya noma amanzi.
• Enye ingozi engaba khona ehlobene ne-Watsu hydrotherapy ukungezwani kwemisipha. Ngenxa yokuthi lokhu kwelashwa kuhilela ukubanjwa nokuhanjiswa ngumelaphi ngenkathi ecwiliswa emanzini, kunethuba lokulimala uma ukunyakaza kwenziwa ngokungalungile noma ngokunganaki. Ngalesi sizathu, kubaluleke kakhulu ukuthola ukwelashwa kwe-Watsu kuphela nochwepheshe oqeqeshiwe onolwazi lokusebenza kanye nokuhambisa abantu ngendlela efanele emanzini.
• Futhi, abantu abanokopha kobuchopho kwakamuva kufanele bakugweme ngokuphelele ukwelashwa kwe-watsu.

Bonana nodokotela ngaphambi kokuqhuba i-Watsu

Uma unanoma yiziphi izimo ezikhona ngaphambili noma uthatha noma yimiphi imithi engase ithinte ikhono lakho lokwenza i-watsu hydrotherapy ngokuphepha, kubalulekile ukubonana nodokotela wakho ngaphambi kokuqala ukwelashwa.

• Kubalulekile futhi ukuthi uqaphe izimpawu zakho eduze nangemva kokwelashwa kwe-watsu, futhi uqiniseke ukuthi uyakwazisa umhlinzeki wakho uma uhlangabezana nanoma yimiphi imiphumela emibi noma izimpawu zokukhathazeka.
• Ngokuthatha lezi zinyathelo zokuphepha, ungasiza ekunciphiseni ubungozi obuhlobene ne-watsu hydrotherapy, futhi ujabulele zonke izinzuzo ezilethwa yile ndlela yokwelapha.

Kafushane, nakuba kunezingozi ezingaba khona ezihlobene ne-Watsu hydrotherapy, lezi zingozi zingancishiswa noma zigwenywe ngokusebenzisana eduze nochwepheshe oqeqeshiwe onolwazi kulolu hlobo lokwelashwa. Uma unentshisekelo yokuzama i-Watsu futhi ukholelwa ukuthi ingase ibe yinzuzo empilweni yakho, qiniseka ukuthi uxoxa ngezingozi ezingaba khona kanye nezinzuzo zalokhu kwelashwa nochwepheshe wezempilo ngaphambi kokuthatha isinqumo sokuzama ngokwakho.

Iyini i-Watsu futhi inconywa ngobani?

I-watsu hydrotherapy inconywa ngobani?

Njengoba kuchaziwe ngenhla, i-watsu iwuhlobo lomsebenzi womzimba wasemanzini ohlanganisa ukwelula okuthambile, amasu okubhucunga, nezinye izinhlobo zokunyakaza emanzini.

Ngale ndlela, kufanelekile ukusho ukuthi umkhuba ugxile ekuxhumaneni phakathi kwengqondo, umzimba nomoya futhi ungasiza ukukhulisa imizwa yokuphumula, ukuthuthukisa ukujikeleza nobubanzi bokunyakaza, ukunciphisa ubuhlungu obungapheli noma izimpawu zokucindezeleka futhi kukhuthaze ukudala.

I-Watsu ivamise ukutuswa kunoma ngubani ofuna ukukhulula ukushuba nokucindezeleka, azizwe ekhululeke kakhudlwana, andise ububanzi bokunyakaza.

I-Watsu iwumkhuba wokwelapha wasemanzini onenzuzo ikakhulukazi kwabesifazane abakhulelwe.

Izinzuzo ze-watsu ngesikhathi sokukhulelwa

• Ngesikhathi sokukhulelwa, umzimba ubhekana nezinguquko eziningi ezingokomzimba nezingokomzwelo, futhi kungaba nzima ngabesifazane ukubhekana nakho.
• I-Watsu isiza ekudambiseni ingcindezi nokushuba kokukhulelwa ngokunikeza umuzwa ophumuzayo nokuzola emanzini ashisayo.
• Ezinye zezinzuzo eziyinhloko ze-Watsu kwabesifazane abakhulelwe ukujikeleza kwegazi okuthuthukisiwe, ukunciphisa ubuhlungu bamalunga kanye nokuqina kwemisipha, kanye nokuphumula okwandayo.
• Ngakho-ke uma ufuna indlela yokunciphisa ukungakhululeki kokukhulelwa futhi ujabulele isikhathi sokuphumula esidingeka kakhulu, cabanga ukuzama u-Watsu!

I-Watsu iyindlela yokwelapha yokwelapha emanzini engaletha izinzuzo eziningi ngesikhathi sokukhulelwa, njenge:

• *Yehlisa izinhlungu zemisipha nokushuba
• *Thuthukisa ukuhamba kwegazi futhi unciphise ukuvuvukala
• *Yehlisa ingcindezi futhi uthuthukise impilo yengqondo
• *Siza ekudambiseni ukungakhululeki ezimeni ezahlukahlukene ezihlobene nokukhulelwa, njengobuhlungu beqolo, i-sciatica, nobuhlungu be-pelvic

Nakuba i-watsu ingaba yinzuzo nganoma yisiphi isikhathi phakathi:

• *Ku-trimester yokuqala, i-watsu ingasiza ekunciphiseni isicanucanu nokuhlanza okuvamile ngalesi sikhathi.
• *Ku-trimester yesibili neyesithathu, I-Watsu ingakwazi ukukhulula ukungakhululeki okuhlobene nokukhulelwa, kuyilapho isiza ukuzola futhi iphumule ingqondo nomzimba.

Ngalezi zinzuzo, akumangazi ukuthi abesifazane abaningi bakhetha ukuthola i-watsu ngesikhathi sokukhulelwa. Uma ucabangela le nketho, kubalulekile ukuthola uchwepheshe wezokwelashwa onolwazi lokusebenza nabesifazane abakhulelwe. Futhi-ke kubalulekile ukuthi uxhumane nodokotela wakho ukuze uqiniseke ukuthi i-watsu ikulungele.

Ubani i-watsu aquatic therapy?

Izincomo zabantu okufanele benze i-watsu hydrotherapy

Okulandelayo, sikhuluma ngeqembu labantu esiphakamisa kakhulu ukuthi bangene ku-watsu aquatic hydrotherapy

1. Okokuqala, i-watsu ivame ukutuswa kubantu abanenkinga yokucindezeleka noma ukukhathazeka, ngenxa yesimo sayo sokuzola kanye nekhono layo lokukhuthaza ukuphumula okujulile. Ezingeni lesikhumbuzo, I-Watsu iyindlela enhle yokwehlisa ingcindezi nokuphumula, ikakhulukazi uma uphila ngendlela esebenzayo noma ungaphansi kwengcindezi enkulu.
2. I-Watsu Therapy nayo inconywa kakhulu abantu abanezinkinga zokuzethemba, njengoba ikuvumela ukuthi uxhumane nomzimba futhi ukhulule izakhi zofuzo ezihlobene nokucindezeleka. Ngakho-ke, i-Watsu Therapy ingasisiza ukuba sithuthukise inhlalakahle yethu engokomzimba nengokomzwelo, kanye nokuba yindlela enhle kakhulu yokuzazi.
3. Ngamafuphi, i-Watsu nayo inezinhlelo zokusebenza zokwelapha kubantu abanenkinga yokucindezeleka, izifo ezihlobene nokuhlukumezeka ezifana ne-PTSD (Post-Traumatic Disorder and Anxiety Related Chronic Illness.
4. Ukwengeza, kungasiza ukuthuthukisa ukuguquguquka nobubanzi bokunyakaza, okuholela empilweni engcono kanye nokuphila kahle.
5. Ngokufanayo, noma ngabe uke walimala noma ufuna ukukuvimba, i-Watsu ingaba yindlela enhle yokuphulukisa nokuqinisa umzimba wakho. Ngokuvamile kunconywa kubantu abakhuthele ngokomzimba noma abangaphansi kokucindezeleka okukhulu.
6. Kungase futhi kube yinzuzo kubantu abanezimo ezithile ezihilela ukuvuvukala noma ukuhamba okulinganiselwe kwamalunga, kanye nalabo abahlushwa ukuqwasha noma abafuna ukukhululeka ekucindezelekeni okuqhubekayo noma ukuqina kwemisipha.
7. Ekugcineni. I-Watsu futhi iyinketho enhle kwabesifazane abakhulelwe, njengoba ingadambisa izinhlungu nokucindezeleka okuhlobene nokukhulelwa, fukuthuthukisa ukugeleza kwegazi nokujikeleza kwegazi, ukunciphisa ukuvuvukala futhi kuthuthukise izinga lokulala. Ngenxa yalesi sizathu, umkhuba ungasiza ekulungiseleleni ukusikwa ngokwandisa ukuguquguquka komgogodla kanye ne-pelvis, ukukhuthaza ukuma okuhle kwe-fetus, nokwenza kube lula ukuxhumana okungcono phakathi kukamama nengane ngesikhathi sokubeletha.

Sekukonke, i-Watsu iyindlela enhle kakhulu yokukhuthaza impilo enhle kunoma yisiphi isigaba sempilo noma kunoma yisiphi isimo sezempilo.

Yiziphi izimfuneko i-pool okufanele ihlangabezane nazo lapho kwelashwa i-Watsu?

Ukuphepha echibini lokwelapha le-watsu emanzini

Yiziphi izimfuneko ezincane zechibi le-Watsu?

Izinyathelo ezidingekayo ze-pool ukuze ukwazi ukuzijayeza i-Watsu

• Ichibi le-Watsu kufanele libe nendawo yamanzi okungenani engu-3,5 x 3,5 amamitha, nokujula okuphakathi kwamamitha angu-1,05 no-1,25 kanye nezinga lokushisa elingu-33,5-35 degrees Celsius.
• Ukuze unikeze isipiliyoni esingcono kakhulu kubahlanganyeli be-Watsu, kuyadingeka ukuba nesistimu yokuhlunga kanye ne-disinfection esimweni esihle, kanye nezindlela zokushisa ezanele.

I-Watsu yenziwa endaweni yokubhukuda eshisayo noma e-spa.

Izinga lokushisa echibini kufanele libe ngu-32-37 ° C, kuye ngokuthanda kwakho. Lokhu kubalulekile ukuze uthole ukunethezeka nokuphepha lapho uqhuba i-Watsu, njengoba ikuvumela ukuba ukhululeke emanzini futhi ikuvimbele ekushiseni ngokweqile.

• Uma ungaqiniseki ukuthi yiliphi izinga lokushisa elikulungele, thintana nochwepheshe noma hamba ukuhlola ekuqaleni uze uzizwe ukhululekile.
• Ukuze uthole ulwazi olwengeziwe ngezinga lokushisa kwamanzi, khuluma nomelaphi wakho we-Watsu noma umqeqeshi. Bangakuqondisa ukuze wenze isinqumo esinolwazi esifanelana nezidingo zakho.

Izidingo zokugcinwa kwechibi le-Watsu hydrotherapy

• Esinye isici sokunethezeka kwamachibi ukuhlola izinga le-pH nokusebenzisa amakhemikhali uma kunesidingo ukuligcina liseduze no-7,2, okubhekwa njengokungathathi hlangothi ezimweni eziningi.
• Ngempela, kunezidingo eziningi zokuqinisekisa ukuthi ichibi alilimazi impilo yethu, yingakho sikushiyela imihlahlandlela yokulungisa (uma kwenzeka uqhuba amaseshini e-Watsu echibini lakho langasese).
• Ngokuphathelene nokubuyekezwa kwamachibi, lena into umelaphi wakho wakwa-Watsu angakweluleka ngakho, njengoba ezoba nolwazi lokusebenza ngezimfanelo zamanzi ezihlukene futhi angase athande ukusetshenziswa kwemikhiqizo ethile ukuze agcine ichibi lingaphakathi kwebanga elamukelekayo.

Kubalulekile ukuthola izilungiselelo ezifanele kusihlungi kanye nohlelo lokujikeleza oluzosebenza kangcono ngohlobo lwakho oluthile lwechibi.

Uhlobo lwemishini yokubhukuda oyikhethayo luzoncika ezidingweni zakho, ibhajethi, kanye nezintandokazi zakho.

• Isibonelo, abantu abavame ukubhukuda echibini lomphakathi bangase bafune ukufaka isiphakeli samakhemikhali ukuze bangafaki amakhemikhali mathupha isikhathi ngasinye lapho besebenzisa ichibi le-Watsu.
• Amanye amachibi abuye afakwe izibani ze-ultraviolet noma amajeneretha e-ozone alawula ukukhula kwamagciwane, okwenza kube lula ukuwagcina nokuhlala ehlanzekile ngokuhamba kwesikhathi.
• Ungase ufune ukungeza ezinye izici echibini, njengamajethi okubhucunga umzimba noma izipikha ezingaphansi kwamanzi ukuze ulalele umculo ngenkathi wenza amaseshini okwelapha e-Watsu, uma lokho kukusiza ukuba ukhululeke kakhudlwana.
• Phela, uhlobo lwezesekeli ze-pool kanye nezengezo ezihambisana kangcono nezidingo zakho yinto ongayixoxa nomqeqeshi wakho we-Watsu noma uchwepheshe lapho unquma ukuthi hlobo luni lwechibi ongalifaka endaweni yakho yokuzivocavoca yasekhaya noma i-spa.

Uyini umsuka we-Watsu?

Umsuka we-Watsu hydrotherapy

I-Watsu yathuthukiswa ngasekupheleni kwawo-70 nguHarold Dull, owayeyingxenye yesikole saseShisen-do seJapanese Zen Buddhism.

• I-Watsu iyindlela yokwelapha esuselwe kuMdanso Wamanzi, owasungulwa ngu-Harold Dull ngo-1973. Yadala umsindo njengoba kuthiwa inamandla okuphulukisa ayisimangaliso.
• Okokuqala, ngo-1980, uHarold Dull wasungula i-Watsu, esebenzisa ulwazi lwakhe lweZen Shiatsu ayezifunde eJapane, kuyilapho entanta abantu emanzini ashisayo.
• I-Zen Shiatsu ihlanganisa okunwetshiwe ukuze ikhulule amaphuzu avimbekile eduze kwama-meridians ethu, imigudu lapho i-Ki noma amandla okuphila egeleza khona.
• EMpumalanga, ukwelula kuwukwelapha okudala kune-acupuncture futhi kugxile kumaphuzu athile eduze kwe-meridians.

Lokho uDull akuthola mayelana neWatsu

• Ngokufanayo, uDull wathola ukuthi ukunyakaza nokuma okuthile emanzini kungasiza ekuvuleni izindawo zomzimba wakhe ezazivinjwe noma eziqiniswe iminyaka eminingi yomsebenzi wezandla.
• Wathola ukuthi ngokunyakaza lapho ecwile emanzini, wayekwazi ukuxegisa imisipha namalunga ngokujulile.
• Ukusuka lapho, waqala ukuthuthukisa uchungechunge lokuzivocavoca nokunyakaza okuqondiswe ngqo endaweni yasemanzini.

Imvelaphi yegama elithi Watsu

Nikeza lapho igama elithi Watsu livela khona

Igama elithi "Watsu" livela egameni lika-Dull -Harold Watts Duhl- kanye nesijobelelo sesiFulentshi "-er", esichaza ibizo le-ejenti. Ngakho-ke elithi "Watsu" lisho ukuthi "uHarold onisela", noma othile owenza i-Watsu.

Eminyakeni edlule, abantu abaningi abehlukene baye bafaka isandla ekwakhiweni kwalolu hlobo oluyingqayizivele lomsebenzi womzimba wasemanzini.

Ngaphansi kokuqondisa nobuholi buka-Harold Dull, amakhulu abafundi aqeqeshelwe umkhuba kanye nethiyori ye-Watsu.

Abaningi balaba bafundi baye basungula izinhlelo zabo zokuqeqesha emhlabeni jikelele. Yize kunomehluko omningi phakathi kwezikole ezahlukahlukene, zonke zihlose ukukhuthaza ukuphumula okunwetshiwe ngokucwilisa umzimba wonke emanzini ngezinjongo zokwelapha.

Ihlanganisani i-Watsu therapy ka-Harnold Dull?

Kuyini ukwelashwa kwe-watsu emanzini ka-Harold Dull?

Iyini i-Watsu kaHarold Dull esekelwe kuyo?

Ukwelula kuthuthukisa imisipha, kwandisa ukuguquguquka nokuhamba kwamalunga. Le miphumela ingakhuliswa futhi ijule lapho selula othile ngenkathi sintanta umzimba emanzini ashisayo.

Izikhathi ngokuvamile zenziwa echibini elishisayo nodokotela we-Watsu onolwazi ozokuqondisa kahle ngokunyakaza okuhlukahlukene okungasiza ukukhulula izimpawu zakho.

• Lokhu kwabelwa obelaphi bomzimba abasebenza nabantu abanezidingo ezikhethekile futhi bathole ukuzuza okukhulu ebangeni lokunyakaza uma kuqhathaniswa nezindlela zendabuko.
• (Le miphumela isenqubweni yophenyo olwengeziwe Ukweseka, ukulinganisa, ukuhambisa umzimba wonke noma ukwelula umlenze noma ingalo, okukhiqiza ukumelana okukhulu kakhulu okungase kube khona ukuthuthukisa ukuphendula komzuzi.
• Ku-Watsu kwenzeka uma ilungu lisebenzela kude. Uma wonke umzimba uhamba ngokuqhubekayo, ukunyakaza ngakunye kugeleza ngokuhlobene nokulandelayo. Ayikho indlela yokulindela ukuthi yini elandelayo bese udala ukumelana. Ngaphandle kobuhlungu, umzimba ungahamba ngaphezu kwemikhawulo, ukwesaba noma ezinye izinto ezibekwayo.
• Ithuba elisha lokwelula izicubu ezixhumeneyo ezinganakwa kakhulu futhi zinikeze umzimba oboshiwe ithuba elisha lenkululeko.
• Amanzi ashisayo nokwesekwa okuqhubekayo okunikezwayo kulungele ukukhulula umgogodla wakho.
• Ukucindezela ku-vertebrae kuyancishiswa futhi imisipha iphumule, ngaphandle komkhawulo wokunciphisa.
• Ukujikeleza kwegazi kususa imfucuza ye-muscle metabolism futhi kukhulule ubuhlungu bemisipha nokukhathala.  
• Isidingo se-oxygen esiphansi, esitholakala kulesi simo esingenzima kakhulu, sisiza ukuphefumula okuzolile.
• Ukuphumula kokungezwani komgogodla, imisipha kanye nokuqedwa kokucindezela okweqile emithanjeni kuthuthukisa ithoni yemisipha; imisebenzi yomzimba kanye nezitho ezixhunywe kulezi zinzwa zivumela ukunyakaza kwekholomu yomgogodla ukuthi kufinyelele emazingeni aphezulu e-amplitude emanzini.
• Lokhu kunyakaza bekungeke kwenzeke phansi. Le nkululeko yomgogodla ibaluleke kakhulu kangangokuthi ihlale igxile ekuqaleni kweseshini ngayinye ye-Watsu. Ngisho nakubantu abanokuvumelana nezimo okuncane,
• Uma zibekwe ezindaweni eziyinkimbinkimbi kakhulu ze-Watsu stretches, zizuza kakhulu ekuhambeni okubushelelezi, kancane kancane kwe-lateral kanye nokujika. Kuphela ukwelula nokujikeleza kwezingalo nemilenze kuvula ama-meridians futhi kugeleze kuwo. Ukuhamba komgogodla kusiza ukuhlahla indlela yokugeleza kwamandla. Ngokuzwa lokhu kuvumelana nezimo okukhulayo nenkululeko, sihlela kabusha umemukeli ukuthi abhekane nempilo ngaphandle kwamanzi ngokulingana okukhulu nokuvumelana nezimo. Imiphumela eminingi emkhakheni wemizwa ihlobene nokwethenjwa futhi ixhunywe ku-Watsu ngokwanga okungenamibandela. Iningi lempilo yomuntu, ukuxhumana kwabo ukuze basekele ukuphila ngokuphefumula, kusekuthembekeni kwezingalo zikadokotela we-Watsu. I-Watsu ithinta wonke amazinga obuntu bethu, ngokomzwelo, ngokwengqondo nangokomoya, kanye nangokwenyama.

Iyini i-watsu kaHarold Dull?

yini i-watsu hydrotherapy kaHarold Dull

Kungani kubalulekile ukwelula ngaphambi kweseshini ye-Watsu?

Yelula ngaphambi nangemuva kokuphrakthiza i-Watsu

Ukwelula ngaphambi kweseshini ye-watsu noma ye-shiatsu kungasiza ukunciphisa ingozi yokulimala futhi kuthuthukise ukujikeleza kwegazi.

Kungani kufanele selule emanzini ngaphambi nangemva kwe-Watsu?

Ngaphambi nangemva kokuzivocavoca, qiniseka ukuthi wenza ukunwebeka okuncane okungenani imizuzu engu-5-10. Lokhu kuzokhulula umzimba wakho futhi kuvimbele ukulimala ukuthi kwenzeke phakathi neseshini.

• Ungaxhamazeli ohlelweni lwakho lokuzelula, kodwa kunalokho gxila ekuphefumuleni ujule futhi uphumule endaweni ngayinye ngangokunokwenzeka.
• Ukwelula futhi kusiza ukufudumala imisipha yakho, okuthuthukisa ukuguquguquka nobubanzi bokunyakaza.
• Lokhu kuzosiza ukwandisa ukugeleza kwegazi futhi kukhulule noma yikuphi ukungezwani emisipha noma amalunga, okukuvumela ukuba ujabulele ngokugcwele iseshini yakho ye-watsu noma ye-shiatsu ngaphandle kokukhathazeka ngokulimala.
• Okokugcina, qiniseka ukuthi ulalela umzimba wakho futhi wenze lokho okukhululekile kuwe kuphela.
• Uma uzwa ubuhlungu noma ukungakhululeki, yima futhi ukhulume nomelaphi wakho ngalokho okuzwayo. Ukuzelula akufanele nanini kube buhlungu.
• Okokugcina, gcizelela ukuthi kubalulekile futhi ukuthi uthathe izinto kalula lapho welula.

Uma uqhubeka nokwelula njalo ngaphambi nangemva kwamaseshini akho, kuzoba imvelo yesibili kuwe kanye nengxenye yendlela yakho evamile.

• Uma umzimba wakho uvumelana nezimo, ukulungele kangcono ukuphumula emanzini futhi ujabulele izinzuzo ze-watsu noma i-shiatsu therapy.
• Futhi njengebhonasi eyengeziwe, uzothola ukuthi ukwelula okuvamile kungasiza ukuthuthukisa impilo yakho yonke, amazinga wamandla, nokuphila kahle.
• Ngakho-ke qala namuhla ngokunwebeka okuncane ngaphambi kweseshini yakho elandelayo futhi uma kungenzeka nangemuva kokuphrakthiza.

Yini i-Watsu elula

Yiziphi ezinye izibonelo zokuvivinya umzimba kanye nezindlela zokubhucunga ezisetshenziswa ku-Watsu?

1. Ukugoba phambili: Lezi zintambo zisiza ukunweba umgogodla futhi zikhulule ukungezwani entanyeni nasemahlombe.
2. Iyajika: Lezi zinwele zisiza ukwandisa ukuguquguquka, zivuselele izitho zangaphakathi, futhi zithuthukise ukujikeleza kwegazi.
3. Amasu okuhlanganisa: Lezi zindlela zisebenzisa ukunyakaza kokunyakazisa okuthambile ukuze kunikeze ukusikhipha okujulile kwemisipha namalunga.
4. Umsebenzi wezicubu ezijulile: Lolu hlobo lwe-massage lusetshenziselwa ukukhulula ukungezwani okujulile nokuthuthukisa ukujikeleza kwegazi.

Anjani ama-stretch ama-Watsu?

Ukwelula kufanele kwenziwe kanjani ngaphambi kwe-Watsu hydrotherapy?

• Kamuva, kuvidiyo ungabona ama-stretch ongayenza emanzini ngaphambi kokwenza imidlalo yamanzi, ngoba akukho lutho olufana neseshini enhle yokwelula amanzi ngaphambi nangemva kweseshini yezemidlalo elangeni.

Imibuzo ejwayelekile mayelana namaseshini e-Watsu

Ingabe kuyadingeka ukwazi ukubhukuda ukwenza i-Watsu?

Ukuze senze lo msebenzi akudingekile ukwazi ukubhukuda, kufanele nje siphumule futhi sizivumele sintante

Nakuba abanye abantu bengase babe nokungabaza mayelana nokuntanta emanzini afudumele ngaphandle kosizo lwemishini yokuntanta, amakhono okubhukuda awadingeki ukwenza i-Watsu.

• Eqinisweni, i-Watsu ngokuvamile ibhekwa njengomsebenzi ophephile kwabaqalayo kanye nochwepheshe ngokufanayo.
• Kodwa-ke, uma unezimo zempilo ezikhona noma ukulimala okunciphisa ukuhamba kwakho noma okwenza kube nzima kuwe ukuhamba emhlabathini, kunconywa njalo ukuthi uthintane nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okusha.
• Kodwa-ke, ngokugadwa okufanele nokuqondisa, kufanele ukwazi ukujabulela zonke izinzuzo ezinikezwa yi-Watsu.

Yini okufanele ngiyilindele phakathi neseshini yami yokuqala ye-Watsu?

Uma umusha ku-Watsu, iseshini yakho yokuqala ingase yehluke kancane kunalokho obungayilindela.

Phakathi nezikhathi eziningi ze-Watsu uzoqondiswa ngobumnene ochungechungeni lokunyakaza nokunwebeka okuphumuza kakhulu, ikakhulukazi uma unezindawo zokungezwani noma ukuqina emzimbeni wakho.

Ungase futhi uqondiswe ekuzilolongeni kokuphefumula okujulile ukuze ukusize ukhululeke ngokugcwele, kanye nokubona ngeso lengqondo okungakusiza ukukhulula noma iziphi izithiyo zemizwa noma ukungezwani okungenzeka ukuthi ukuphethe.

Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungudokotela we-Watsu ongumakad' ebona, iseshini yakho yokuqala cishe izobandakanya ukulungiswa okuthile njengoba umzimba wakho uba ngokukhululeka ngokunyakaza nokunwebeka kwe-Watsu.

Njengoba ukhululeka ngokunyakazisa ngakunye, umzimba wakho ungase ushintshe ngokwemvelo ngokusabela isisindo somlingani wakho, wenze izinguquko kanye nokunyakaza okuncane okudingekayo.

Phakathi neseshini ngokwayo, ungase ube nenani lemizwa ehlukahlukene, okuhlanganisa:

• Ukushisa nokukitaza emanzini afudumele
• Ukucindezela okulula okuvela ezandleni zikadokotela
• Ukunyakaza okunyakazisayo
• Ukuba ndikindiki noma umuzwa "izikhonkwane nezinaliti" ezingalweni, emilenzeni, noma ezinyaweni
• Uma unemibuzo noma ukukhathazeka mayelana nokuthi yini ongayilindela phakathi neseshini yakho yokuqala ye-Watsu, qiniseka ukuthi ukhuluma nodokotela wakho kusenesikhathi.

Iseshini ye-Watsu ihlala isikhathi esingakanani?

Ubude beseshini ye-Watsu

Isikhathi esijwayelekile se-Watsu ngokuvamile sithatha phakathi kwemizuzu engama-45 nehora nesigamu.

Nokho, ubude bangempela beseshini buzoncika ezintweni ezimbalwa, okuhlanganisa izinga lakho lokunethezeka, amasu athile asetshenzisiwe, kanye nesikhathi esitholakalayo.

Ngokuvamile, iseshini ye-Watsu evamile ihlala phakathi kwemizuzu engama-45 nehora nesigamu. Ubude bangempela beseshini ngayinye buzoncika ezintweni ezimbalwa, okuhlanganisa izidingo ezithile, izinga lokunethezeka, imikhawulo yesikhathi, namasu asetshenziswa phakathi neseshini.

Ngokuvamile, izikhathi ze-Watsu ziqala ngokuzifudumeza ukuze ukhululeke emanzini. Lokhu kulandelwa amanye amasu okubhucunga amnene kakhulu ukusiza ukuphumuza umzimba nokuwulungiselela umsebenzi ojulile ozayo.

Uma usukhululeke ngokugcwele, umelaphi wakho uzoqala ukunyakaza nokuma okuhlukahlukene okuklanyelwe ukwelula nokucindezela izingxenye ezahlukene zomzimba wakho. Lokhu kunyakaza kungase kube okucashile ngezinye izikhathi, kodwa kunomthelela onamandla kuwo womabili umzimba wakho kanye nempilo yakho. Isibonelo, ukunyakaza kwe-Watsu kungasiza ekuthuthukiseni ukujikeleza kwegazi futhi kunciphise ukungezwani kwemisipha namalunga.

Kodwa-ke, kungakhathaliseki ubude noma ukuqina kweseshini ngayinye, abantu abaningi bathola ukuthi ukwelashwa kwe-Watsu evamile kungaba nomthelela omkhulu empilweni yabo yonke kanye nokuphila kahle.

Uma ungathanda ukuzizamela i-Watsu therapy, qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekelwa kwezempilo kuqala ukuze nixoxe nganoma yiziphi izingozi ezingaba khona noma izinkinga ezihlobene nalolu hlobo lokwelapha emanzini.

Ngesiqondiso esifanele esivela kumelaphi wakho kanye nokuhlolwa okuvamile nomhlinzeki wakho wokunakekelwa kwezempilo, ungakwazi ukujabulela izinzuzo ezigcwele zokwelashwa kwe-Watsu endaweni ephephile nesekelayo.

I-Watsu hydrotherapy ingaba umuntu ngamunye noma iqembu

I-Watsu iwukwelapha okuphelele okungenziwa eqenjini noma ngabanye futhi kudinga ukuba khona kochwepheshe ozoqondisa umnyakazo womelaphi phezu komzimba wesiguli.

• Ngokufanayo, kulokhu kwelapha isiguli asizuzi nje kuphela ekuhambeni nasekuguqukeni esikutholayo kodwa nasekuphumuleni esikutholayo lapho sicwiliswa emanzini ashisayo.
• Ngaphandle kokunyuka kokuhamba nokuguquguquka, iziguli ziphinde zibike ukuthi zithola ukuphumula okujulile ngenkathi zicwiliswa emanzini afudumele phakathi neseshini yazo, amazinga okushisa aphakathi kuka-35-40 ° C.
• Umelaphi usekela ngobumnene isiguli sakhe ukuze asisize silahlekelwe umuzwa wesisindo somzimba futhi sithuthukise amakhono okuphefumula nawokujikeleza kwegazi.
• Lolu hlobo lokubhucunga luba nomthelela omuhle ohlelweni lwethu lwezinzwa ngokukhulula ama-endorphin namanye amakhemikhali angasiza ekulweni nemiphumela yokucindezeleka.

Injani iseshini ye-Watsu ye-aquatic technique?

Yini okufanele ngiyazi ukuze ngiqale inqubo yasemanzini ye-Watsu

Kuseshini ye-Watsu, umelaphi wasemanzini usebenzisa ukuthinta nokunyakaza ukuze akusize "udedele" ukungezwani kwakho futhi wenze kube lula ukuphumula.

• Lokhu kudala isimo esikahle sokuphulukiswa. Uma uzizwa ucindezelekile noma ungakhululekile phakathi neseshini, yazisa umhlinzeki wakho ukuze akwazi ukwenza izinguquko ukuze akusize uphumule.
• I-Watsu ingenziwa echibini elincane noma kubhavu oshisayo onamanzi angaba ngu-3 wamamitha ezingeni lokushisa elingu-33°C.
• Izikhathi eziningi zihlala phakathi kwemizuzu engama-35 nehora elingu-1 nemizuzu eyi-15.
• Isiguli sigqoka isudi yokugeza kuphela futhi asigqoki isikibha ngesikhathi sokwelashwa.
• Kwezinye izimo kungcono ukususa zonke ubucwebe kanye; izindandatho, amawashi, njll., njengoba bengabanjwa emishinini yokubhukuda.

Izigaba zeseshini yokwelashwa kwe-Watsu ejwayelekile

Sekukonke, i-Watsu iwukwelashwa komuntu siqu kakhulu okungalungiselelwa ukuhlangabezana nezidingo ezithile zesiguli ngasinye.

• Ngakho-ke uma ufuna indlela ehlukile yokuphumula nokwenza ngcono impilo yakho, cabanga ukubhukha iseshini ye-Watsu namuhla!
• Futhi ngosizo lokusesha okulula kokuthi "Watsu eduze kwami", ungathola udokotela wendawo ngokushesha!

Ukuze ukwelashwa kwe-Watsu kuphumelele, kufanele kwenziwe ngumsebenzi wamanzi onolwazi futhi oqeqeshelwe izimiso zokubhucungwa kanye ne-reflexology.

• Ukwengeza, zombili izinhlangothi kufanele zisebenzele ukwakha ukwethembana kuseshini, njengoba lokhu kusiza ekudaleni ukuvuleka okuvumela ukuphumula okujulile kwenzeke.
• I-Watsu iyindlela yokwelapha ephumuzayo kakhulu evame ukunconywa kubantu abahlushwa amazinga aphezulu okucindezeleka noma ukukhathazeka. Uma unentshisekelo yokuzama i-Watsu, khuluma nodokotela wakho noma umelaphi ukuze uthole udokotela eduze nawe. Ngendawo efanele kanye nokwesekwa, le nqubo ingakusiza ukuba ukhululeke ngokuphelele futhi ushiye noma yikuphi ukukhathazeka ngemuva ngenkathi ujabulela ukuntanta emanzini.

Ifomu eliyisisekelo kakhulu iseshini yokungenzi lutho, lapho iklayenti lihlala lithule ngenkathi umelaphi elibamba futhi elibhucunga.

• Lokhu kukuvumela ukuba uphumule esimweni esijulile sokuzindla, esinikeza izinzuzo eziningi zezempilo, okuhlanganisa ukwehlisa umfutho wegazi, ukunciphisa ama-hormone okucindezeleka, ukuthuthukisa ukujikeleza kanye namaphethini okuphefumula, kanye nokwanda kokukhiqizwa kwe-dopamine (okusiza ukunciphisa ubuhlungu).
• Ngenxa yalesi sizathu, ekuqaleni kweseshini ye-Watsu, umhlinzeki uzokucela ukuba uphumule endaweni eqondile bese ukuhambisa ngobumnene echibini ngezandla zabo ngaphansi komzimba wakho. Lokhu kukunikeza umuzwa ofana nokuntanta, ukuze umzimba wakho ukwazi ukukhululeka ngokugcwele ngenkathi usekelwa. Njengoba umelaphi ekuhambisa, bazokwazi noma yiziphi izindawo ezishubile futhi bazame ukukhulula ukungezwani kwemisipha.

Lezi zigaba zifaka ukuphepha nokunethezeka, kanye namagugu okwelapha anjengokuphumula, ukunciphisa ingcindezi, ukuhamba okuthuthukisiwe kanye nokujikeleza kwegazi okuthuthukisiwe.

• Ngokungeziwe kulezi zinzuzo ezivamile, iseshini ye-watsu ingasiza ezindabeni ezithile zezempilo, njengobuhlungu obungapheli noma ukukhathazeka.
• Ngokujwayelekile, umgomo weseshini ye-watsu ukuthuthukisa impilo engokomzimba nengqondo kanye nokuphila kahle.

Njengoba uqala iseshini, kubalulekile ukuba nombono ocacile wokugeleza okuvamile kweseshini.

• Udokotela uzoqinisekisa ukuthi iklayenti likhululekile endaweni ngayinye elizithathayo njengoba liqhubeka ngeseshini ye-Watsu.
• Ukugcina lo muzwa, kubalulekile ukuthi iklayenti kanye nomsebenzi baxhumane phakathi neseshini ukuqinisekisa ukuthi zonke izidingo ziyahlangatshezwa.
• Odokotela abanolwazi olunzulu bangase futhi bakhethe ukufaka amasu ahlukene ngaphezu kokunyakaza kwe-Watsu okuyisisekelo kwale njongo.

Ekuqaleni kweseshini ye-watsu, udokotela uzothatha isikhathi ukusungula umuzwa wokuphepha nokunethezeka kuklayenti, elisiza ukuba lingene endaweni ekhululekile emanzini.

• Lokhu kungase kuhilele ukumqondisa ngesineke ukunyakaza okuthile okulula, njengokugoba kancane izingalo nemilenze noma ukugingqika esiswini.
• Uma iklayenti selisesimweni esizinzile, udokotela uzoqala uchungechunge lokunyakaza okuthambile okuklanyelwe ukukhuthaza ukuphumula nokujikeleza kwegazi.
• Lezi zingase zihlanganise amasu okunwebeka ayinkimbinkimbi nezindlela zokudonsa ezisiza ukukhulula ukungezwani ezindaweni ezithinteke kakhulu, njengentamo, amahlombe, izinyawo kanye nomhlane ophansi.

Njengoba iseshini iqhubeka, uchwepheshe uzoqhubeka nokuqapha inhlalakahle yeklayenti futhi anikeze ukusekela lapho kudingeka.

• Lokhu kungase kuhlanganise ukusekela isisindo sakho ngesikhathi sokwelula isikhathi eside noma ukunikeza ingcindezi emnene ezingxenyeni ezithile zomzimba wakho.
• Nganoma yisiphi isikhathi phakathi neseshini, umelaphi angakwazi futhi ukulungisa ukunyakaza kwabo ngokusekelwe embonweni weklayenti ngalokho okunethezekile noma okungakhululekile.

Izinhlobo zama-Watsu Techniques

Kungakhathaliseki ukuthi hlobo luni lweseshini ye-watsu, abelaphi banikeza amaklayenti ukuphumula okujulile kanye nethuba lokuyeka ukucindezeleka, imizwa, nobuhlungu kuyilapho bedlulisela amandla okuphulukisa ngezandla zabo nasemzimbeni weklayenti.

• Kungakhathaliseki ukuthi yiziphi izinkinga ezingokomzimba noma ezingokomzwelo ezitholakalayo, iseshini ye-watsu ingasiza ukuletha umzimba esimweni esinokulinganisela esingaholela ekuthuthukisweni kwempilo nokuphila kahle.

Ukuzivocavoca kwe-Watsu kwenziwa kanjani

Ungawenza kanjani ama-watsu hydrotherapy umzimba

Ukuzivocavoca kwe-Watsu kuyindlela yokwelapha lapho amanzi entanta futhi ebhucungwa ukuze kuthuthukiswe ukuphumula.

Enye yezinto ezisetshenziswa kakhulu izivivinyo ibizwa nge-butterfly, lapho udokotela ebhucunga umhlane womuntu ngesikhathi entanta phambili. Khona-ke kokubili kuyahlehliswa futhi kuyilapho othile elandela izinyathelo ezifanayo.

I-Watsu ingabandakanya nokunyakazisa okuthambile, noma ukuhambisa umzimba womuntu kusigqi somculo. Lokhu kungasiza ukwandisa ukujikeleza kwegazi futhi kuthuthukise ukutholakala komoya-mpilo ebuchosheni, okungasiza umuntu akhululeke. Abanye abantu baphinde bazilolonge i-Watsu ngenkathi benza ukuzindla noma i-yoga, njengoba ingabasiza bathole umuzwa ojulile wokuzola.

I-Watsu iboniswe ukuthi iyasebenza ekusizeni abantu abanezimo ezithile zempilo, njengobuhlungu obungapheli, ukuphazamiseka kokukhathazeka, nokucindezeleka. Kungasiza ukunciphisa amazinga okucindezeleka futhi kuthuthukise ikhwalithi yokulala, okungase kuholele empilweni engcono kakhulu.

he Watsu uhlobo lokwelapha emanzini oluhilela imivimbo ejulile futhi emide. Kwakha indawo evumela ukuphumula kanye nokuphulukiswa okujulile kokubili komelaphi kanye neklayenti.

Ngaphambi kokuqala iseshini ye-watsu, kubalulekile ukulungisa izinga lokushisa kwamanzi. Ngokuvamile, kufanele kufudumele ngokwanele ukuze uphumule umzimba ngaphandle kokubangela ukungakhululeki noma ukushisa ngokweqile. Ngokuvamile, cishe i-90-95 degrees Fahrenheit ilungile.

Ezinye izindlela ezijwayelekile zokusebenzisa i-watsu

Uma ususemanzini, kunezivivinyo ezimbalwa ongazenza neklayenti lakho ukusiza ukukhulula ingcindezi nokushuba komzimba walo ngokunyakaza okuthambile nokuthinta.

• * Ukunyakazisa okushelelayo - Lokhu kunyakaza kuhilela ukuhambisa iklayenti emuva naphambili emanzini ukuze kukhululwe imisipha namalunga okucindezeleka nokucindezeleka.
• * I-Passive Stretch: Lokhu kuvivinya kuhilela ukwelula izitho nemisipha yangemuva ukuze isiguli sikhululeke. Ukunyakaza okuthambile okufanele kwenziwe kancane futhi ngokucophelela.
• * iminwe ngaphansi kwamanzi – Kulolu hlelo lokusebenza, umelaphi ucindezela kancane iminwe yakhe emanzini, ngenhla nje kwendawo ye-sacral yeklayenti noma ezinqulwini. Lokhu kungasiza ekudambiseni ukungezwani kwesisu esiphansi futhi kuthuthukise ukujikeleza komzimba wonke.

Amavidiyo wokuzivocavoca kwe-Watsu

Izibonelo zokuzivocavoca kwe-Watsu

Ukuzivocavoca kwe-Watsu

Ukuzivocavoca kwe-Watsu hydrotherapy

Ingabe unentshisekelo yokuzama i-Watsu? Jabulani!! I-Watsu water therapy isemfashinini

Ukuthambekela okuphezulu kwe-watsu yokwelapha amanzi

I-Watsu isiphenduke umsebenzi odume kakhulu ezindaweni zokungcebeleka nezindawo zokungcebeleka, lapho ivamise ukufundiswa khona kanye nezinye izinhlobo zokubhucunga.

• Ukwengeza, abelaphi abaningi bomzimba nabasebenzi basebenzisa i-Watsu emsebenzini wabo neziguli ezinezinkinga zokuhamba noma ukukhubazeka ngokomzimba.
• Futhi nakuba odokotela abaningi bevuma ukuthi i-Watsu akufanele neze isetshenziselwe ukuthatha indawo yokwelashwa kwendabuko, bakholelwa ukuthi ingaba ukwelapha okuhambisanayo okubalulekile, ikakhulukazi uma kungekho okunye okukhethwa kukho.

Izikhathi ngokuvamile zenziwa echibini elishisayo nodokotela we-Watsu onolwazi ozokuqondisa kahle ngokunyakaza okuhlukahlukene okungasiza ukukhulula izimpawu zakho.

Zama indlela yasemanzini ye-Watsu

Izikhungo ze-Watsu therapy emanzini ziya ngokuya zithandwa phakathi kwabantu abahlushwa yizimo ezihlukahlukene.

Sekukonke, i-Watsu iyi-hydrotherapy esebenzayo engasiza abantu bayo yonke iminyaka bazizwe bengcono ngokomzimba nangokwengqondo.

• Ngakho-ke uma ufuna indlela engokwemvelo yokwelapha izinkinga zempilo ezivamile ngaphandle kokusebenzisa imithi noma ukuhlinzwa okuhlaselayo, cabanga ukuzama u-Watsu!

Lolu hlobo lokwelapha emanzini luklanyelwe ukusiza abantu ukuba bathuthukise impilo yabo nokuphila kahle, bandise ukunyakaza kwabo okuhlukahlukene, behlise ukungaphatheki kahle kwamalunga, futhi baphumuze umzimba nengqondo.

Ngingabatholaphi abasebenzi be-Watsu eduze kwami?

Ngosizo losesho olulula lwe-“Watsu eduze kwami”, ungathola ochwepheshe endaweni yakini abanolwazi nabaqeqeshiwe kulokhu kwelashwa okuyingqayizivele.

Vele ufake ikhodi yakho ye-zip enjini yokusesha yasendaweni ukuze uqalise!

Uma ufuna izindlela zokuthuthukisa impilo yakho engokomzimba, engokwengqondo nengokomzwelo, cabanga ukubhukha iseshini ye-Watsu namuhla!

Ukubaluleka kokukhetha kahle isikhungo se-Watsu hydrotherapy kanye nochwepheshe

Izici okufanele zihlolwe lapho ukhetha isikhungo se-Watsu hydrotherapy

• Esinye sezici ezibaluleke kakhulu lapho ukhetha isikhungo sokwelapha emanzini ukuthola esinochwepheshe abaqeqeshiwe abathole ukuqeqeshwa okuqondile kumasu we-watsu. Ngokufanelekile, udokotela unezitifiketi zamanje ezivela ezinhlanganweni ezifana ne-International Watsu Association (IWA) noma i-Waterbailar.
• Esinye isici esibalulekile okufanele sicatshangelwe lapho ufuna isikhungo se-watsu aquatic therapy isikhungo ngokwaso. Ichibi kufanele ligcinwe lihlanzekile futhi lingenayo imfucumfucu, libe nezinga lokushisa elingaguquki lamanzi ukuze kuqinisekiswe ukuthi awuzizwa ubanda noma ungakhululekile phakathi neseshini yakho. Ukuphepha nakho kubaluleke kakhulu kula machibi, ngakho-ke bheka enama-lifeguard anesitifiketi esisemsebenzini ngaso sonke isikhathi.

Ungazitholaphi izikhungo ze-watsu emanzini

Uma ucabanga ukuzama ukwelashwa kwe-watsu emanzini njengenye indlela yokwelapha, ziningi izindawo ezahlukene ongaqala ngazo.

Ngamafuphi, noma yikuphi ukugula ophethwe yikho, ukwelashwa kwe-watsu emanzini kungasiza ekudambiseni izimpawu zakho futhi kuthuthukise inhlalakahle yakho jikelele. Ngochwepheshe ofanele, ukufakwa okuphephile, nokuzibophezela engxenyeni yakho, kufanele uzizwe izinzuzo zalolu hlobo lokwelashwa ngokushesha.

Ukuthola ochwepheshe benqubo ye-Watsu hydrotherapy ngosizo lokusesha okusheshayo kwe- "Watsu eduze kwami", ukuthola udokotela wendawo kuzoba lula!

Izibhedlela eziningi zinamachibi aklanyelwe le njongo ngokukhethekile, kanye nezikhungo zokwelapha ezizimele kanye nezindawo zokungcebeleka ezitholakala ezweni lonke.

• Khuluma nodokotela wakho noma umelaphi mayelana nezinzuzo zalo mkhuba futhi uthole udokotela oqeqeshiwe endaweni yakini.
• Izikhungo eziningi ze-spa nezempilo zinikeza amakilasi, ngakho-ke qiniseka ukuthi uyabuza ukuthi bakhona yini abahlinzeki abaseduze abanikeza amaseshini e-Watsu.
• Ungakwazi futhi ukusesha ku-inthanethi ochwepheshe bendawo, kodwa qiniseka ukuthi banelayisense futhi banesipiliyoni sokusebenza nabantu abafana nawe, njengoba akubona bonke abahlinzeki be-Watsu abalungele wonke umuntu.
• Sengiphetha, ngokulungiselela nokuqondisa okufanele, uzokwazi ukujabulela zonke izinzuzo zalokhu kwelashwa okuphumuzayo!

Ukubaluleka kokuxhumana nochwepheshe okunikeza isigaba se-Watsu

Umsebenzi kufanele aqaphele njalo izidingo nezinhloso zeklayenti ngaso sonke isikhathi, kodwa ngomdanso wamahhala bavunyelwe ukudedela futhi balahlekelwe ukunyakaza ngenkathi behlala bexhumene komunye nomunye ngaso sonke isikhathi.

Mhlawumbe ngaphezu kwanoma iyiphi enye ingxenye yeseshini ye-Watsu, umdanso wamahhala uvumela izinhlangothi zombili ukuthi zihlanganyele ngokugcwele futhi zihlole amazinga amasha okuxhumana, kanye nokukhulula ukucindezeleka ngokuthintana okuseduze ngokomzimba. Le nqubo ingenziwa yodwa noma ngababili, kuye ngokuthandwa yizinhlangothi zombili[3]

Njengoba izikhathi ze-Watsu ziqhubeka, odokotela bangase futhi bakhethe ukufaka amanye amasu ukuze bakhulise ukunethezeka kwamakhasimende abo, ukuphumula, kanye nolwazi lokuphulukisa okuphelele. Ezinye zazo "i-Vortex" kanye "namaphethini weJiyomethrikhi", zombili eziklanyelwe ukukhulula imisipha yomhlane namahlombe kuyilapho kushukumisa amaphuzu okucindezela ezingxenyeni ezihlukahlukene zomzimba weklayenti. Amanye amasu ahlanganisa ukunyakaza okuncane njengokuthuthumela, ukugoba, ukunyakazisa, ukuntanta, nokuginqika, okungasetshenziswa ngokwehlukana noma kuhlanganiswe ndawonye[

Kungakhathaleki amasu uchwepheshe akhetha ukuwasebenzisa phakathi neseshini yakhe ye-Watsu, kubalulekile ukuthi agcine ukuxhumana okuseduze nawo wonke amaklayenti phakathi neseshini ngayinye.

• Lokhu akubasizi nje kuphela ukukala kangcono ukuthi yimaphi amasu azoba usizo kakhulu kuklayenti elithile nganoma isiphi isikhathi, kodwa kuwavumela ukuthi aqinisekise ukuthi iklayenti lizizwa liphephile, likhululekile futhi likhululekile kuzo zonke izimo elizithathayo.
• Lesi sici se-Watsu sibaluleke kakhulu kumaklayenti okungenzeka abe nokulinganiselwa ngokomzimba noma ngokwengqondo okubavimbela ukuthi balandele ukuhamba kweseshini njengoba kuhloswe ngudokotela.

Ekugcineni, nakuba iseshini ngayinye ye-Watsu izohluka kuye ngezici eziningi, ukuhamba okuvamile kweseshini ngayinye kungahlala kufana ngokusebenzisa amasu okunyakaza akhethwe ngokucophelela.

• Ngaphezu kokudambisa ingcindezi kuzo zombili izinhlangothi ngesikhathi sokusondelana ngokomzimba, lokhu kunyakaza kuphinde kusize odokotela kanye namakhasimende abo ukuthi baxhumane emazingeni ajulile kuzo zonke izikhathi zabo.

Nethezeka ngesu le-Watsu e-Health Park kaDokotela Rojas

Udokotela wefilosofi uJorge Rojas Health Park

KwaDokotela Rojas Health Parks, sikholelwa ukuthi impilo yangempela itholakala ngendlela ehlanganisayo yezokwelapha.

Ithimba lethu lihlanganisa ulwazi nolwazi lwemithi yendabuko yaseNtshonalanga nokuhlakanipha kwakudala kwezinqubo zokuphulukisa zaseMpumalanga, okuhlanganisa imiqondo yomuthi wendabuko waseShayina (TCM), i-Ayurveda, nezinye izindlela zokwelapha zemvelo nezakudala. Kungakhathaliseki ukuthi ufuna ukunakekelwa kokuvimbela noma isiqondiso ngesikhathi senhlekelele yezempilo, ochwepheshe bethu bezokwelapha abanobubele nabanolwazi bazosebenza nawe ohambweni lwakho lwempilo engcono. Ngakho-ke uma usukulungele ukuphatha impilo nempilo yakho, xhumana nathi namuhla kwaDokotela Rojas Health Parks!

Injani i-Dr Rojas Health Park?

Amapaki ezempilo ayizindawo zesimanje, ezihlomele kahle ezihlinzeka ngezinsiza eziningi zezempilo nempilo enhle emphakathini.

Kungakhathaliseki ukuthi ufuna usizo lwezokwelapha oluvamile, ukwelashwa okuyisipesheli, noma ufuna nje ukusizakala ngezinsiza eziningi ezitholakala kulawa mapaki, zinikeza okuthile kwawo wonke umuntu.

Okunye okugqamile kwamapaki ezempilo izindawo zokulinda ezinethezekile ezinokufinyelela ku-inthanethi ngesivinini esikhulu kanye namakhefi nezindawo zokudlela ezikusayithi. Eziningi zazo futhi zinezindawo zokuzivocavoca ezisezingeni eliphezulu, njengezindawo zokuzivocavoca namachibi okubhukuda, kanye nezinkundla zemidlalo lapho ungabamba iqhaza khona emisebenzini efana ne-volleyball noma ibhola lezinyawo. Ngaphezu kwalokho, amapaki amaningi ezempilo ahlinzeka ngenani lezinsizakalo zezokwelapha ezihlanganisa ukunakekelwa okuyisisekelo, ukubonisana nokunakekelwa okukhethekile, izikhathi ze-physiotherapy, izikhathi zokwelulekwa ngokudla okunempilo, nokuningi.

Kungakhathaliseki ukuthi uyisakhamuzi sendawo noma isivakashi endaweni, amapaki ezempilo ayindlela enhle yazo zonke izidingo zakho zempilo nokuphila kahle. Kungani ungavakasheli eyodwa namuhla futhi ubone ukuthi ingakunikeza ini?

Anjani amapaki eMpilo kaDokotela Rojas

Izinsiza kanye nezinsiza Doctor Rojas Health Parks

I-Doctor Rojas Health Parks itholakala emadolobheni amaningana ezweni. Lezi ziqiwu zinikeza ukunakekelwa kwezempilo okuthengekayo kanye nezinhlelo zokufinyelela emphakathini ezifana nezinhlelo zokuvikela izifo kanye nemikhankaso yokugoma.

E-Parque de la Salud, uzothola izinhlobonhlobo zezindawo eziluhlaza nezilwane zasemakhaya, ezilungele ukukhuthaza umuzwa wokuzola nokuphumula. Ngaphezu kwalokho, leli paki linehholo lokuzindla, izindawo ezingamaxhaphozi kanye nezinyoni ezikuvumela ukuthi ubone ubuhle bemvelo. Kukhona nezikhala zokuzilolongela i-yoga ne-qi gong, kanye namalabhorethri emitholampilo kanye nemitholampilo ye-eco-clinic lapho ungafinyelela khona izeluleko zochwepheshe ngezempilo nokuphila kahle. Okunye okugqamile kwaleli paki kufaka phakathi ingadi yemifino ephilayo, ama-nursery, imithombo yamanzi yemvelo, amachibi, izindawo zokupaka, i-eco-spa enemithi yokwelapha, izihlahla zezimbali nezithelo, amagumbi okuxilonga ukuze kuhlolwe impilo yakho jikelele, nokunye okuningi. . Uma ufuna izindlela zokuthuthukisa inhlalakahle yakho evamile noma ufuna nje ukuphumula futhi ujabulele imvelo, khona-ke iParque de la Salud iyindawo yakho!

Ngomgomo wokudala imiphakathi enempilo, iDokotela Rojas Health Parks inikeza ukunakekelwa kwezokwelapha okuhle kakhulu ngezindleko ezincishisiwe. Iziguli zingaya kunoma yisiphi salezi zikhungo ukuze zihlolwe njalo noma izinqubo eziyinkimbinkimbi, ezinjengokuhlinzwa, konke ngamanani angeke aphule ibhange.

Ukwengeza, lezi zindawo zokufunda zifinyelela ngale kwezindonga zemitholampilo yazo ngemizamo yemfundo yezempilo yomphakathi eqondiswe ekuvimbeleni izifo kanye nokugqugquzelwa kwenhlalakahle kubantu bendawo. Lokhu kuhlanganisa ukugoma kwamahhala kwezingane kanye nabantu abadala, ukubamba imihlangano yokucobelelana ngolwazi mayelana nokudla okunomsoco noma indlela yokuphila enempilo, kanye nokwenza ucwaningo ngezifo ezithinta umphakathi.

Uma ufuna indawo engabizi kakhulu futhi elula yokuthola usizo lwezempilo, ungabheki kude kuneDokotela Rojas Health Park eseduze nawe! Lezi zikhungo zitholakala emadolobheni ezweni lonke, ngakho-ke kuzoba nesodwa eduze nawe. Vakashela iwebhusayithi kaDokotela Rojas ukuze uthole indawo eseduze nawe namuhla. Futhi khumbula: ukuzinakekela kahle kubalulekile hhayi kuphela enhlalakahleni yakho, kodwa futhi nenhlalakahle yalabo abaseduze nawe. Ngakho-ke lawula impilo yakho ngokuhlela ukuvakasha njalo nodokotela omethembayo kwaDokotela Rojas Health Parks! Uzozibonga kamuva.

ukuxhumana no: izinsiza zezokwelapha ze-Health Park kaDkt. Rojas

Ukuze siqedele, sikushiyela isixhumanisi sokuxhumana sika: izinsiza zezokwelapha zikaDkt. Rojas Health Park

Kuyini ukwelashwa kwe-watsu kaDkt. Rojas

Iyini inqubo ye-Watsu eyenziwa ezikhungweni zikaDkt. Rojas

Okulandelayo, kule vidiyo sichaza ukuthi i-Watsu iqukethe inqubo eyakhiwe e-USA, iyinhlanganisela yokuphumula endaweni yasemanzini ne-Shiatsu massage (izingcindezi ezihlukene kuma-meridians ukulinganisa amandla omzimba).

Ngakolunye uhlangothi, ikwazise ukuthi uma ufuna ungachofoza isixhumanisi futhi ufunde mayelana nalokhu nezinye izinsiza, ezihlinzekwa ku-Dr Roja Health Parks.

I-Hydrotherapy ePaki Yezempilo kaDokotela Rojas

Izikhungo ezaziwayo lapho zifundisa khona ukwelapha nge-watsu emanzini

Watsu International School

I-International School of Watsu, noma i-ISwatsu, ingomunye wabahlinzeki abahamba phambili bokuqeqeshwa nokunikezwa kwezitifiketi zasemanzini.

Njengoba inamagatsha nabameleli emazweni angaphezu kwe-10, i-ISwatsu izibophezele ekunikezeni abafundi bayo imfundo yekhwalithi ephezulu kanye nokuthuthukisa abaholi emisebenzini yasemanzini.

I-ISwatsu yasungulwa ngo-1993 ngu-Hariwansh Lal Kapoor, iphayona emkhakheni wokwelapha emanzini kanye ne-yoga. Kusukela lapho, i-ISWatsu isikhule yaba igunya elaziwayo ekusebenzeni kwemizimba yasemanzini enezindlela zokuqeqesha ezisezingeni eliphezulu kanye nenethiwekhi eqinile yabafundisi bomhlaba.

Kwa-ISwatsu, sikholelwa ukuthi abafundi bethu bangabaholi bakusasa balo mkhakha okhula ngokushesha. Kungakho othisha bethu abangongoti besebenza ngabanye nomfundi ngamunye ukuze bathuthukise amakhono abo futhi bajulise amasu abo okusebenza komzimba wasemanzini. Noma ngabe umusha ekwenzeni i-bodyshopping noma uchwepheshe ongumakadebona, izinhlelo zethu zokuqeqesha ezibanzi zizokusiza ufinyelele izinhloso zakho.

E-Watsu International School, sizinikele ekunikezeni ukuqeqeshwa kwekhwalithi ephezulu ekusebenzeni komzimba emanzini.

Ngakho-ke uma ufuna ukuphishekela umsebenzi womzimba wasemanzini, ungabheki okude kune-ISwatsu. Ngokuqeqeshwa kwethu okuphelele nokwesekwa, ungaqiniseka ukuthi uthatha izinyathelo ezifanele eziya empumelelweni kulo mkhakha othokozisayo. Sivakashele ku-inthanethi namuhla ukuze ufunde kabanzi!

Izinhlelo zethu ezibanzi zenzelwe ukuhlangabezana nezidingo zochwepheshe kuzo zonke izigaba zomsebenzi wabo, noma ngabe usaqala noma ufuna ukuthuthukisa amakhono akho nolwazi.

Ngesipiliyoni seminyaka engaphezu kwe-18 sibeka izindinganiso kulo mkhakha, abafundisi bethu abangongoti bazokuqondisa kuzo zonke izinyathelo zohambo lwakho, bakusize uthole ulwazi nolwazi olusebenzayo oludingekayo ukuze uphumelele emsebenzini owukhethile. Kungakhathaliseki ukuthi ufuna ukusebenza njengodokotela we-watsu endaweni ye-spa noma yezempilo, noma usize abesifazane abakhulelwe nasebekhulile bathole impilo engcono nokuhamba ngokwelashwa emanzini, sinakho konke okudingayo ukuze uphumelele. .

Ekugcineni, sikunikeza isixhumanisi: I-ISwatsu International School.

Indlela Ochwepheshe Basebenza Ngayo I-Watsu International School

Ividiyo yochwepheshe iyini i-watsu hydrotherapy