Inkomba yokuqukethwe kwekhasi
En Ok Pool Reform sikubonisa enye ye pool ezemidlalo saziswa kakhulu futhi sikwephula: Uzijwayeza kanjani ukubhukuda okuhambisanayo.
Kuyini ukubhukuda okuvumelanisiwe
Ukubhukuda okuvumelanisiwe ukuthi hlobo luni lomdlalo
Kuyini ukubhukuda okuvumelanisiwe
Ngaphezu kwakho konke, la Ukubhukuda okuvumelanisiwe (Nami ngiyabhukuda kuvumelanisiwe, noma ukubhukuda kobucikoKungumdlalo osuselwe ekubhukudeni osuselwe ohlotsheni lwe-aquatic ballet ehlanganisa ababhukudi (okungaba ngabodwa, ama-duets, amaqembu noma okuhlanganisiwe, okubizwa nangokuthi ama-combos) lokho ikakhulukazi benza i-choreography ngokunyakaza okunemininingwane lapho umdanso, ukubhukuda kanye ne-gymnastics kuhlanganiswa nesigqi somculo.
Kusho ukuthini ukubhukuda okuvumelanisa?
Kuyini ukubhukuda okuvumelanisa?
Njengamanje, i ukubhukuda okuhambisanayo kwenziwa ngabesifazane, nokho kweminye imiqhudelwano bavumela ukungena kwabesilisa.
Lolu hlobo lwezemidlalo lwenza ukuthi kube nokumelana ne-aerobic kanye nomzimba, okuhlanganisa ukwenza isimiso senze.
Futhi kuwumsebenzi wokuthi, ngokwesigqi somculo, enze i- izibalo ze-acrobatickokubili ngaphansi kwamanzi nangaphandle. Njengoba kwaziwa, ukwenza noma yiluphi uhlobo ukuzivocavoca emanzini kuhlale kunenzuzo, njengoba ithonisela yonke imilimitha yemisipha, ikhiqiza umsebenzi ongcono womzimba ngokuhamba kwesikhathi.
Ukubhukuda okuvumelanisiwe noma kobuciko kuwumdlalo owaziwa kakhulu
Ukubhukuda kobuciko: umdlalo ohlonishwayo
La ukunyakaza okuhle, lo ngobuhle yomculi noma ubunye bezingubo, okubenza babe umsebenzi wobuciko ezimweni eziningi, ukwenza ukubhukuda okuvumelanisiwe kube omunye wemidlalo emihle kakhulu ongayibuka.
Ukubhukuda kobuciko bevidiyo: umdlalo owedlulele
U-Fernando Gomollón Bel uvakashela i-Stadium Casablanca ukuze athole ukuthi kungani isayensi ibheka ukubhukuda okuhambisanayo njengomdlalo oweqisayo.
Imininingwane ejwayelekile yokubhukuda okuvumelanisiwe
Kuyini ukubhukuda okuvumelanisiwe?
Umdlalo ophelele kakhulu, ukubhukuda okuhambisanayo kukhandla kakhulu futhi kudinga amandla amakhulu angokomzimba kubabhukudi bawo.
La Ukubhukuda okuvumelanisiwe Kuyisiyalo esahluliwe esihlanganisa i-gymnastics, umdanso nokubhukuda. Thuthukisa ukuguquguquka, ukukhuthazela, ubuciko, i-cardio, ukugxila kanye nomoya weqembu.
Amaqiniso mayelana nokubhukuda kobuciko
Ulwazi olujwayelekile mayelana nokubhukuda okuvumelanisiwe
| igunya lezemidlalo | KUHLE |
|---|---|
| Amanye amagama | ukuvumelanisa, ukubhukuda okuhambisanayo, ukubhukuda okuhambisanayo, ukubhukuda kobuciko |
| umncintiswano wokuqala | EYurophu: Berlin, 1891 EMelika: Montreal, 1924 |
| Amalungu eqenjini ngalinye | 1, 2 noma 4 kuya ku-8 kanye no-10 (ngabanye, ababili, iqembu futhi kuhlanganisiwe) |
| Ubulili | Emidlalweni YeNdebe Yomhlaba nakuma-Olympics kuphela abesifazane. |
| Isigaba | Ezemidlalo zamanzi (zamanzi) |
| indawo yokuhlangana | i-swimming pool (ebizwa ibhakede) Izibalo: 10x10m kanye namamajini Imijikelezo: 12x12m kanye namamajini |
| isikhathi sokuhlangana | Ngokuya ngohlobo lokuzivocavoca, isigaba kanye nezimo phakathi kwemizuzu emi-2 neye-5. |
| Ifomethi yamaphuzu | Ijaji lihlola inqubo, ukwenziwa/ukwakheka kobuciko nobunzima. |
| Olimpiki | kusukela ngo-1984. |
Ababhukudi abaqeqeshelwa ukubhukuda abavumelanisiwe
Abasubathi abasezingeni eliphezulu baziqeqesha amahora ayisithupha kuya kwayisishiyagalombili ngosuku.
Bathatha amakilasi ku:
Kwenziwa kuphi ukubhukuda okuhambisanayo?
Lapho ukuzijwayeza ukubhukuda kobuciko
Ukubhukuda okuvunyelanisiwe kuwumdlalo wamanzi oqhutshwa echibini olwenziwa emiqhudelwaneni yomhlaba kanye nemidlalo yama-olympic kodwa kuphela ngendlela yabesifazane.
Ubani ongazijwayeza ukubhukuda okuhambisanayo?
Lesi isiyalo okuxubile, okungukuthi, bangakwazi ukuzijwayeza bobabili abesilisa nabesifazane futhi ngisho namanje kukhona isigaba lapho qhudelana ngababili un owesilisa nowesifazane. Nokho, kukhona kuphela indlela yabesifazane en World Championships y Imidlalo yama-Olimpiki
Ukubhukuda okuvumelanisiwe akufaki amadoda
Kodwa-ke, ukubhukuda okuvumelanisiwe kulawulwa umthethonqubo wobulili owenza amadoda avinjelwe wemiqhudelwano yamazwe ngamazwe.
Nokho, kumaWorld Swimming Championships e Kazan ngo-2015 Kwase kuvele lapho amadoda abonakala eqhudelana okokuqala, nakuba kuphela modality of i-duo exubile (kunemininingwane eyengeziwe kuleli khasi).
Kunini ukubhukuda kuwumdlalo wokubukisa?
umncintiswano wokubhukuda wobuciko
LUkubhukuda okuvumelanisiwe kwavela njengomdlalo wokubukisa kuma-Olympic Games phakathi kuka-1948 no-1968, futhi kwahlanganiswa njengomdlalo wokuncintisana e-Los Angeles ngo-1984.
Izindlela zokuncintisana ekubhukudeni okuvumelanisiwe
Imincintiswano yokubhukuda evumelanisiwe
Ikakhulukazi, ekubhukudeni okuvumelanisiwe kusungulwa amathuba ahlukene okudlala lo mdlalo, njengokuthi: uwedwa, u-duet, iqembu kanye nokuncintisana okuhlangene.
Ukubhukuda okuvumelanisiwe kube nini umdlalo wama-Olympic?
Isiyalo sakamuva uma kuqhathaniswa ukubhukuda okuhambisanayo kwaba en umdlalo wama-olympic okokuqala ngqa e-Los Angeles ngo-1984, ngemicimbi yabantu abangashadile nababili.
Le micimbi nayo se eyenziwa eMidlalweni Olimpiki Ngo-1988 eSeoul naseBarcelona ngo-1992.
Ukubhukuda okuvumelanisiwe kuma-Olympics
Obani abalingiswa ababaluleke kakhulu bokubhukuda okuvumelanisiwe?
I-Los amazwe amathathu e-exponent i-del Ukubhukuda okuvumelanisiwe Yilezi:
- Russia, nezindondo zegolide eziyisishiyagalombili phakathi Imidlalo yama-Olimpiki
- United States nezindondo ezinhlanu zegolide, ezimbili zesiliva nezethusi ezimbili kuma-Olympics.
- Canada izindondo ezintathu zegolide, ezine zesiliva neyodwa yethusi.
I-jjoo yokubhukuda evumelanisiwe: Itafula lendondo ngezwe
- Kubuyekezwe e-Tokyo 2020.
Izinzuzo zokubhukuda ezivumelanisiwe
Ukubhukuda okuvumelanisiwe: umdlalo wamanzi ophelele onikela ekuqeqesheni okuphelele komuntu kusuka kumotho, umbono wokuqonda kanye nokuthinta
Ukubhukuda okuvumelanisiwe: umsebenzi omuhle kakhulu odinga imvelo ehlukahlukene
Kuyini i-synchro noma ukubhukuda kobuciko?
Ukubhukuda okuvumelanisiwe kuwumsebenzi wezemidlalo ohlanganisa imikhakha eminingi.: ukubhukuda, i-ballet, ulimi lomzimba, imfundo yomculo, ukuguquguquka, ukwakha umzimba.
Izidingo zemidlalo yasemanzini yokubhukuda evumelanisiwe
Ngenxa yalesi sizathu, ekubhukudeni okuvumelanisiwe kuyadingeka ngokuqinile ukuqeqesha amakhono alandelayo: ukushesha, ukuguquguquka, ukumelana ngokomzimba, ubuciko, ubuhle, ukusebenzelana, ukunemba, umuzwa womculo, ukubonakaliswa kobuciko, ukumelana nomthamo wamaphaphu.
Ihlanganisa amakhono ombhukudi, i-water polo kanye nomdansi, okuyibeka njengengcweti yezemidlalo yabesifazane ephelele.
Izinzuzo zokubhukuda ezivumelanisiwe
Kuyini ukubhukuda okuvumelanisiwe?
Yiziphi izinzuzo zezempilo zokubhukuda kobuciko?
Njengenhlanganisela yokubhukuda, ukudansa kanye ne-gymnastics, ukubhukuda kobuciko kunikeza imisebenzi ehlukahlukene yangempela.
Noma ngabe ufuna ukuthuthukisa amandla akho abalulekile kanye nokuvumelana nezimo, thola i-outlet yokudala ye-choreography nokudansa, noma vele uzame indlela entsha yokuzijabulisa nokwenza abangani emanzini.
Kuyindlela enhle yokuhlala usesimweni, futhi akuyona eyabesifazane kuphela.
Izinzuzo Zokubhukuda Okuvumelanisiwe njengenketho yokuzijabulisa ngokomzimba
Ukubhukuda Okuvumelanisiwe kungenye yezemidlalo enhle kunazo zonke ekhona, ngaleyo ndlela yaziswa hhayi kuphela ngendlela yokwenza ukunyakaza okuhlukene, kodwa futhi ngenxa yobunkimbinkimbi bezenzo zayo, okwenza kube umbukwane weqiniso.
Okulandelayo, sisho uhlu lwezinzuzo ukuze sikubeke ukuze kamuva ukwazi ukucacisa ngayinye yazo.
Izinzuzo zokubhukuda kobuciko
- Okokuqala nje, kuwumdlalo onomthelela omncane emalungeni futhi oyisivikelo esikhulu kulabo abaphethwe i-osteoarthritis.
- Okwesibili, ukuthuthuka kokuvumelana nezimo.
- Okwesithathu, kuthuthukisa umthamo wamaphaphu.
- Ithuthukisa ukutholakala kwegazi emzimbeni.
- Ngakolunye uhlangothi, iqinisa imisipha.
- Futhi kwandisa ukumelana.
- Ngaphezu kwalokho, kuwumsebenzi onokuvutha kwekhalori ephezulu.
- Ngokufanayo, ukuqeqeshwa kusiza ukukhulisa amakhono omphakathi.
- Okokugcina, kusiza esimweni sokucindezeleka noma ukukhathazeka futhi kuqinisa isimo sengqondo.
Inzuzo yokuqala yokubhukuda evumelanisiwe
Umthelela ophansi emalungeni.
Umthelela ophansi emalungeni.
Ukuze ube nokuhlala usesimweni esihle somzimba, kuhle ukwenza ezemidlalo njalo
- Kodwa ngezinye izikhathi ezemidlalo zingaba nomthelela omubi emzimbeni wakho: ubuhlungu bamadolo, ubuhlungu bemisipha, ubuhlungu beqolo, njll. Enye yezinzuzo ezinkulu zokubhukuda okuvumelanisiwe nomthelela wayo ophansi emalungeni, ngoba kwenziwa emanzini. Ngakho-ke, ukubhukuda kuzokwenza uzivocavoce ngaphandle kokuphazamisa amalunga akho.
Inzuzo yesibili yokubhukuda evumelanisiwe
Umthelela onenzuzo oqinisekisiwe ovuna ukuguquguquka
Kuzoba nomthelela omuhle kubo ngokusebenzela ukuguquguquka kwabo ngenkathi kubenza babe namandla.
- Ucwaningo lubonisa ukuthi ababhukudi abavumelanisiwe bangowesibili kuphela kwabavocavoca ngokuguquguquka.
Umdlalo wosizo olukhulu lwe-osteoarthritis
- Kanye nokubhukuda kobuciko kukusiza ukuthi uguquguquke futhi usheshe kuzo zonke izici zemidlalo, kungakhathaliseki ukuthi usemhlabeni noma echibini, Abasubathi abaphethwe isifo samathambo nezinye izimo ezihlobene nabo baye babona intuthuko enkulu kusukela baqala lo mdlalo.
- Yebo, lo mdlalo uzokusiza ukuthi usebenze ebangeni lamalunga akho futhi ukhulule izinhlungu.
Inzuzo yesibili yokubhukuda evumelanisiwe
Ithuthukisa uhlelo lokuphefumula.
Ukwandisa umthamo we-aerobic
- Ukwanda komthamo we-aerobic: Ukuhlolwa nakho kubonisa lokho Ababhukudi abavumelanisiwe bangowesibili kuphela kubagijimi bebanga elide kumthamo we-aerobic sibonga iqiniso lokuthi isikhathi eside sokubamba umoya wakho ngenkathi usasebenza sinesandla kulokhu.
- Ngokwesilinganiso, umbhukudi onobuciko angabamba umoya wakhe kuze kube yimizuzu emithathu, nakuba lokhu kuvame ukuncishiswa kube umzuzu owodwa nje ngesikhathi ezimisweni.
- Futhi khulisa umthamo wamaphaphu akho Kungasiza izimo zamaphaphu njengesifuba somoya.
Inzuzo yesibili yokubhukuda evumelanisiwe
Ikhuthaza ukujikeleza kwegazi
Ngakolunye uhlangothi, kufanelekile ukusho lokho Ithuthukisa ukugeleza kwegazi futhi isiza ukugcina umfutho wegazi ofanele.
Inzuzo yesibili yokubhukuda evumelanisiwe
Iqinisa imisipha
Ukwanda kwamandla emisipha
- Ukwanda kwamandla emisipha kwenzeka ngokusebenzisa izindlela zokubhukuda zobuciko, ezingase zibandakanye uchungechunge lokuphenduka, ukuhlukana, izinzwane, nokuningi; okungukuthi, ukuhlukahluka kwesimiso kusho ukuthi uhlala uhlukanisa futhi usebenzise imisipha ngayinye.
- Ngokunjalo, ababhukudi abanobuciko abakwazi ukuthinta phansi echibini ukuze bathole amakheshi, ngakho-ke kufanele bathuthukise amandla abo emhlabeni ukuze bakwazi ukuphakamisa amandla adonsela phansi.
- Ngaphezu kokuhlale untanta emanzini ngenkathi wenza iminyakazo evimbela amandla adonsela phansi, khumbula ukuthi lapho ozakwabo bephakamisa omunye nomunye, akuthinti phansi kwe-pool, ngakho-ke amandla amakhulu kufanele abe khona.
Inzuzo yesibili yokubhukuda evumelanisiwe
Kuthuthukisa ukuqina
Ukwenyuka ukumelana
- Nakuba abasubathi abahamba phambili benza lo mdlalo ubukeke ulula, isimo sombhukudi wobuciko sidlulele njengoba ukunyakaza okuqhubekayo kwandisa ukumelana njengoba abasubathi benza ukujima komzimba ogcwele phakathi nenqubo ngayinye.
- Kuze kube sezingeni lokuthi ababhukudi abanobuciko bachitha izinsuku ezingafika kweziyisithupha ngesonto, amahora ayisishiyagalombili ngosuku, befeza amakhono abo.
- Nakuba ezingeni le-amateur, amahora amabili ngesonto angaba nomthelela omkhulu ekukhuthazeleni kwakho ngokuqeqeshwa okuphambanayo emhlabeni nasechibini.
Inzuzo yesibili yokubhukuda evumelanisiwe
Ishisa amakhalori amaningi
Ukubhukuda okuvumelanisiwe kungenye yezemidlalo edla amandla kakhulu.
- Kungumdlalo ofanele ukulawula isisindo, kunjalo Uma uzijwayeza ihora ngesivinini esimaphakathi, ungashisa amakhalori afinyelela kwangu-400, futhi angaba ngu-900 uma uwenza ngamandla.
Inzuzo yesibili yokubhukuda evumelanisiwe
Thola amakhono okusebenzisana
Ukwenyuka ukuzethemba namakhono wokusebenzisana.
- Ngempela, uma senza umdlalo weqembu ohlanganisa ukuxhumana nabantu abasha bayo yonke iminyaka futhi ohluke ngokuphelele komunye nomunye, okuyinto Ivumela ukuthuthukisa nokwandisa amakhono omphakathi ngokujwayelekile.
Inzuzo yesibili yokubhukuda evumelanisiwe
Ikhiqiza inhlalakahle yengqondo
Sebenza ubuchopho: Izindlela zokufunda zibandakanya ubuchopho ukuze ubambe ngekhanda futhi ugcine ulwazi.
- Ukugcina ubuchopho busebenza kuqinisekisa ukuthi izindlela ezintsha ze-neural ziyadalwa futhi ezikhona zihlala ziphilile.
- Endabeni yokuvumelanisa noma nini lapho kunesimiso sokubamba ngekhanda, ingqondo iyasebenza ukuze uyikhumbule nokuyigcina, cishe futhi kuye ngokuzibandakanya kwakho, kufundwa izindlela ezintathu ezahlukene unyaka ngamunye.
isiyalo esikhulu
- Okuyisisekelo sokubhukuda okuvumelanisiwe ukuthola isiyalo, amanani empumelelo esingawaveza kokubili echibini kanye nasempilweni.
Susa ukungezwani
- Imidlalo echibini ikhiqiza isizukulwane sama-endorphin lapho sizolwa khona nokucindezeleka okungenzeka, sizofinyelela isimo esihle sengqondo futhi sizozuza impilo engokwengqondo.
- Ukuze uqedele leli phuzu, cabanga ukuthi ukuwenza njengendlela yokuthuthukisa izinga lempilo, ukufakwa komphakathi, ukuqedwa noma ukuhlukaniswa nemikhuba emibi nemikhuba eyingozi, umsebenzi kanye nokusetshenziswa okunempilo kwesikhathi samahhala, ngokungangabazeki kuwumsebenzi omuhle. , futhi lokho futhi inikeza izimfanelo kubasebenzi.
Inzuzo yesibili yokubhukuda evumelanisiwe
Ukubhukuda kokuzijabulisa okuvumelanisiwe kwayo yonke iminyaka
Ukubhukuda okuvumelanisiwe kungenziwa kunoma ibuphi ubudala
- Kungakhathaliseki ukuthi ukubhukuda okuvumelanisiwe kuthathwa njengomdlalo wokuqala, ngenxa yezimpawu ezivezwayo, Kunconywa kakhulu ezingeni le-amateur yizo zonke izinhlobo zabantu abangafuni ukufinyelela umgomo wama-Olympic,
- Kuyini ukubhukuda okuvumelanisiwe
- Imininingwane ejwayelekile yokubhukuda okuvumelanisiwe
- Izinzuzo zokubhukuda ezivumelanisiwe
- Ukuhlelwa Kwezikhathi Kokubhukuda Okuvumelanisiwe
- Umsuka nokungabandakanywa ekubhukudeni okuvunyelanisiwe kwabesilisa
- Yini edingekayo ukuze uzilolonge ukubhukuda okuhambisanayo?
- Amakilasi aqala kanjani ekubhukudeni okuvumelanisiwe?
- Izikhundla eziyisisekelo ekubhukudeni okuvumelanisiwe
- Ukunyakaza okuyisisekelo ekubhukudeni kobuciko
- Izinhlobo zemiqhudelwano nokuzivocavoca ekubhukudeni okuhambisanayo
- Iziqu zokubhukuda ezivumelanisiwe
- Ukubhukuda okuvumelanisiwe nezithende
- Amakhasi ombala okubhukuda avumelanisiwe
Ukuhlelwa Kwezikhathi Kokubhukuda Okuvumelanisiwe
Bese, sibeka usuku ngawo wonke amaqiniso abaluleke kakhulu ukuze kamuva ukwazi ukuwathola ngokulandelana okunembayo kwezikhathi.
Ukubalwa kwezenzakalo ezibaluleke kakhulu emlandweni wokubhukuda kobuciko.
| Unyaka | Indawo | Umcimbi emlandweni wokubhukuda kobuciko |
|---|---|---|
| 1891 | Berlin | Irekhodi lokuncintisana lokuqala ekubhukudeni okuvumelanisiwe |
| 1892 | E-England | Ukubhukuda kobuciko kuqala ukuvela, nakuba wawungaziwa ngaleli gama, kodwa lo mdlalo wawubizwa nge-Artistic Swimming practices noma futhi, i-Aquatic Ballet. |
| 1892 | Yorkshire | Umcimbi wokuqala wokubhukuda ovumelanisiwe |
| 1896 | Greece | Imidlalo yama-Olympic yokuqala ukufaka lo mdlalo wamanzi |
| 1907 | ENew York | U-Annette Kellerman uklonyeliswe nge-Synchronized Swimming Foundation |
| 1908 | London | Ukudalwa Kwenhlangano Yokubhukuda Yamazwe Ngamazwe (i-FINA). |
| 1920 | I-England, Canada, Holland, Germany, Belgium, France, United States noma Australia. | Ngo-1920 wanikezwa i- umsuka nokuzalwa kokubhukuda okuvumelanisiwe synchronously kubabhukudi abehlukene abavela emazweni ahlukene. Ngokulandelayo, ngawo lowo nyaka, izibalo abazenza emanzini zaqanjwa kabusha Ukubhukuda Kokuhlobisa. |
| 1924 | Canada | Umncintiswano wokuqala ubanjwa yalesi siyalo kuMontreal Athletic Amateur Pool Association. U-Peg Seller uvele waba ngumnqobi wokuqala womncintiswano wokubhukuda ovumelanisiwe. |
| 1926 | eCanada naseWales | ECanada umqhudelwano Kazwelonke wezibalo nezitayela uhlelwa futhi ngaleso sikhathi i-Trophy of Wales yakhiwa abayibiza ngokuthi iSayensi futhi Egcwele Umusa. |
| 1933 | Chicago | U-Katherine Curtis uhlele umbukiso we-ballet wamanzi, lesi ngesinye sezimanga kakhulu nezihlaba umxhwele kakhulu ngaleso sikhathi; futhi owakhuthazwa ngokubalula umdlalo wamanzi njengokubhukuda okuhambisanayo ngakho waqala ukwaziwa kanjalo. |
| 1940 | United States | Kwabhalwa umthethonqubo wokuqala. Umdlalo wamanzi uqala ukuduma emgqeni we-1940-1950 e-United States ngenxa yamafilimu ka-Esther Williams., umlingisi odumile waseHollywood nombhukudi. |
| 1941 | United States | E-United States uhlukaniswa njengomdlalo wamanzinoma yi-Amateur Union yezwe, Futhi, ukuhlukaniswa kwezigaba phakathi kwabesilisa nabesifazane kucacisiwe, kwaphinde kwanqunywa ukuthi izigaba zabesifazane nabesilisa zizoqhudelana ngokwehlukana. |
| 1948 | London | Ukubhukuda okuvumelanisiwe kwakuwumdlalo wokuboniswa kuma-Olympics ase-London ngo-1948. |
| 1952 | Helsinki | I-FINA yamukela ukubhukuda okuvumelanisiwe njengomdlalo. Ukubhukuda okuvumelanisiwe kwakuwumdlalo wokubukisa kuma-Olympics e-Helsinki ka-1952., yethula ukubhukuda okuvumelanisiwe ngaphandle kokuhlukaniswa kobulili. |
| 1955 | I-México | Yamukelwa ngokusemthethweni njengomdlalo oqhudelanayo kuPan American Games, ebanjelwe eMexico City. |
| 1958 | Amsterdam | Umncintiswano wokuqala wamazwe ngamazwe ukhunjulwa e-Amsterdam, ngo-1958. |
| 1964 | Florida | Umpetha wama-Olympic u-Johnny Weissmulle wandisa udumo lokubhukuda okuhambisanayo ukuze akukhuthaze. |
| 1973 | Belgrade | Imiqhudelwano Yomhlaba Yezokubhukuda Nokuvumelanisa Iqala ukubanjwa. |
| 1984 | e-Los Angeles | thola ipasi ezemidlalo ezisemthethweni kuma-Olympic Games e-Los Angeles ka-1984 ezigabeni ezizimele kanye nezokucula. |
| 1988 | Seoul | Ema-Olympics ase-Seoul, ukubhukuda okuvumelanisiwe kuba umdlalo wamanzi osemthethwenil. |
| 2015 | Kazan | Ngokokuqala ngqa kuma-Kazan Swimming World Championships, amadoda angakwazi ukuncintisana ngokusemthethweni kumodi nakuba iqinisekiswa kuphela kumodi ye-duet exubile. |
| 2017 | Budapest | Imifelandawonye kazwelonke igunyaze a ukuguqulwa kwegama lokubhukuda kobuciko bokubhukuda kobuciko. |
| 2021 | Tokyo | Ilukuluku kuMidlalo Yama-Olimpiki Evumelanisiwe e-Tokyo: ; I-Russia iwina igolide leqembu lokubhukuda elivumelanisiwe, ngakho amandla ayo anwetshwa okwamanje eminyakeni engama-21, njengoba esephumelele kule nqubo ilandelana kusukela kuma-Sydney Games ngo-2000. |
1891 Berlin: Irekhodi lomncintiswano wokuqala ekubhukudeni okuvunyelanisiwe
Irekhodi lokuqala lokubhukuda elihambisanayo lokuncintisana lalingo-1891 eBerlin, eJalimane.
- Noma irekhodi lokuqala lihlehlela emuva ku-1891 eBerlin, Kumele kuqashelwe ukuthi ngaleso sikhathi lo mdlalo okukhulunywa ngawo wathuthukiswa kanyekanye emazweni amaningana, njengalezi: e-Australia, eCanada, e-United States naseYurophu, eJalimane, eSpain naseFrance.
1892 ENgilandi: Kwadalwa kuphi Ukubhukuda Okuvumelanisiwe?
Ukubhukuda okuhambisanayo kwenzeka kanjani?
I-Rhythmic gymnastics kanye nokubhukuda okuhlanzekile kwase kakade ekuqaleni kwekhulu leminyaka kubantu abasha abavela emindenini ecebile, okwathi ngaphandle kokufinyelela emncintiswaneni bahlela imihlangano yabo yezemidlalo ngenhloso yokuziphazamisa, ngaleyo ndlela kudala ukukhathazeka kokuqala ngokuhlela amaphathi kanye nemiqhudelwano emincane lapho babonisa khona. amakhono akhe.
Kwakhiwe kuphi ukubhukuda okuvumelanisiwe?
Okokuqala, yisho ukuthi isiqalo semidlalo yasemanzini evumelanisiwe sisukela emuva ekupheleni kwekhulu le-1892, ikakhulukazi ngonyaka ka-XNUMX, eNgilandi.
1892 - 1933: Lo mdlalo wawaziwa ngokuthi yi-water ballet
Ukubhukuda okuvumelanisiwe kwakunaliphi igama esikhathini esidlule?
Umdlalo wamanzi: i-ballet yamanzi
Ekuqaleni kwawo ngo-1892, umdlalo wasemanzini wathatha igama le-aquatic ballet; Kwakungeke kuze kube ngu-1933 lapho igama lokubhukuda elivumelanisiwe lizonikezwa khona, kancane kancane kuze kube ngu-2017 lapho lizobizwa kabusha ngokuthi ukubhukuda kobuciko (sichaza imininingwane engezansi).
1892 Yorkshire: Lapho kwenzeka umcimbi wokuqala wokubhukuda ovumelanisiwe
Kubekwe ukuthi umcimbi wokuqala wokubhukuda ovumelanisiwe wenzeka ngo-1892 edolobheni laseYorkshire.
Ngale ndlela, E-Yorkshire ngo-1892, kwashaya indlwabu maphakathi ne-United Kingdom, kwaqubuka umcimbi emqhudelwaneni "wokubhukuda kwesayensi" okwakungenye yezidingo zobulungu be-Royal Lifesaving Society.
Umcimbi wokubhukuda wokuhlobisa noma "wesayensi" wanqotshwa ngaleso sikhathi u-Bob Derbyshire oneminyaka engu-14 ubudala, ngemuva kokucula. uchungechunge lwama-somersaults emanzini, ukuntywila kanye nezinye izigigaba.
1896 I-Greece Imidlalo Yokuqala Yama-Olympic izohlanganisa nokubhukuda
- Ukuze ukhulume ngokubhukuda (HHAYI ubuciko) kuyadingeka ukubuyela emidlalweni yama-Olympic yokuqala yenkathi yesimanje, eyabanjelwa e-Athens ngo-1896.
Ngo-1907 ENew York: Ubani odale ukubhukuda okuvumelanisiwe?
Ubani owadala ukubhukuda okuvumelanisiwe: u-Annette Kellerman 1907 ithangi lengilazi uHipporamus New York
Okokuqala, kufanelekile ukusho ukuthi u-Annette Kellerman kwadingeka eyodwa umusa omkhulu nowemvelo ngaphezu kokuba namakhono ezemidlalo amahle.
Ngempela, ebusweni bamathalenta akhe angasebenzi, U-Annette Kellerman wase-Australia unconywa ngokudala ukubhukuda okuvumelanisiwe ngokwenza i-ballet yamanzi yokuqala ethangini lengilazi e-New York Hippodrome ngo-1907.
Owesifazane Oyiphayona Ogqoke Amasudi Okugeza
Ngakolunye uhlangothi, kuyajabulisa futhi ukutshela lokho U-Annette Kellermann wayengomunye wabesifazane bokuqala ukugqoka i-swimsuit enesiqephu esisodwa, ngokuphambene namabhulukwe ayegunyazwe kuze kube yileso sikhathi., ngisho nezingubo zakhe zokubhukuda zaduma kangangokuba waqala eyakhe imfashini.
Ividiyo ye-Water Ballet ka-Annette Kellerman
Ngo-1908 kwahlelwa i-International Federation of Amateur Swimming (FINA).
- La I-FINA yasungulwa ngoJulayi 19, 1908 eLondon, njengoba nje ama-Olympic aseLondon ango-1908 ayesezophela.
- I-International Amateur Swimming Federation idalwe ngabamele izinhlangano zokubhukuda kazwelonke eziyi-8: iJalimane, iBelgium, iDenmark, iFinland, iFrance, iHungary, i-United Kingdom ne-Sweden.
Ngo-1920 emazweni ahlukene: Ukuzalwa kokubhukuda okuvumelanisiwe
Ukwakheka kwezibalo zasemanzini kuthatha igama le-Ornamental Swimming.
Umsuka nokuzalwa kokubhukuda kobuciko (benza izibalo emanzini), okwenzeka ngesikhathi esisodwa emazweni ahlukene: eNgilandi, eCanada, eHolland, eJalimane, eBelgium, eFrance, e-United States noma e-Australia.
Peg Seller 1924 Canada: Umnqobi wokuqala womncintiswano wokubhukuda ovumelanisiwe
Umpetha Wokubhukuda Wokuqala Ovumelanisiwe: Umthengisi Wezikhonkwane
Ngo-1924, umncintiswano wokuqala eNyakatho Melika wabanjelwa eMontreal, eCanada, uPeg Seller waba ngumpetha wokuqala.
Nokho, imincintiswano eminingi yangaleso sikhathi yayisaqhubeka emachibini, emifuleni nasemifuleni.
Ukwengeza, ngeminyaka yawo-30 imiqhudelwano yokuqala yaqhutshelwa eJalimane, eCanada nase-United States.
Izandulela zokubhukuda ezivumelanisiwe
Amanye amavulandlela alo mdlalo kwaba: uBeulah Gundling, uKäthe Jacobi, uDawn Bean, uBillie MacKellar, uTeresa Anderson noGail Johnson.
Ngo-1926 eCanada naseWales: Imiqhudelwano Kazwelonke Yezibalo Nezitayela
Ngemva kweminyaka emibili (1926) kwabanjwa iNational Figures and Styles Championship (nakhona eCanada) kanye neWelsh Trophy, abayibiza ngokuthi iScientific and Full of Grace.
Ngo-1933 eChicago umbukiso we-Modern Mermaids: Yaziwa nini ngokuqanjwa kokubhukuda okuvumelanisiwe
Kwadalwa kanjani ukubhukuda okuhambisanayo?
Ngenxa yalokho, Ngo-1933-1934 uKatherine Curtis wahlela umbukiso we-ballet wasemanzini, lokhu kungomunye wemibukiso ehlaba umxhwele kakhulu ngaleso sikhathi, "The Modern Mermaids" ("Las Sirenas Modernas")-
Ukubhukuda okuvumelanisiwe kuqanjwe njenge-water ballet
Kulokho, abezindaba baqale bawukhuthaza ngokubalula umdlalo wasemanzini ngokuthi Ukubhukuda Okuvumelanisiwe futhi ngenxa yalokho waziwa ngokuthi Ukubhukuda Okuvumelanisiwe.
Ukubhukuda okuvumelanisiwe kwamukelwa njengomsebenzi wezemidlalo ngo-1941
Ukubhukuda Okuvumelanisiwe: Kwamukelwa njengomkhuba wezemidlalo ngo-1941
Noma kunjalo, ukubhukuda okuvumelanisiwe akuzange kuze kube ngo-1941 lapho kwamukelwa njengomdlalo yi-Amateur Athletic Union yase-United States.
Ngaphezu kwalokho, wenza ukuhlukaniswa kwezigaba phakathi kwabesilisa nabesifazane, kuze kube yileso sikhathi izigaba ezixubile., kwaphinde kwanqunywa ukuthi izigaba zabesifazane nabesilisa zizoqhudelana ngokwehlukana. Kuze kube yileso sikhathi babengase bahlanganiswe.
Ngo-1940 e-United States: kwakhiwa imithethonqubo yokuqala i-Esther Williams ikhuthaza imidlalo yasemanzini
Ukuthi ukubhukuda okuhambisanayo kwaduma kanjani
Ukubaluleka kwalokhu kuzivocavoca emanzini kuse-United States of America, izwe lapho kwazuza khona ukuduma nokubaluleka ngamafilimu ka-Esther Williams, umlingisi odumile waseHollywood nombhukudi.
Empeleni, uhlonishwa ngokuba ngumgqugquzeli omkhulu walo mdlalo wamanzi ngokuwushuthela udumo emhlabeni wonke ngenxa yamamuvi akhe asukela kuma-40s nama-50s.
Ngakho-ke, naphezu kokwaziwa kangcono kakhulu ngefilimu yakhe, uWilliams wayengomunye wabalingiswa abakhulu bezemidlalo yabesifazane ekhulwini lama-XNUMX.
Bese, uma unentshisekelo kuwe, ungachofoza futhi uthole lonke ulwazi mayelana: U-Esther Williams, inhlabamkhosi yezemidlalo yabesifazane.
1952 Helsinki Games 1952: ukuvulwa okuhambisanayo kokubhukuda ngaphandle kokuhlukaniswa kobulili
Kwakungenjalo ngaphambili, kusukela ku- Imidlalo de UHelsinki 1952 Kube ngenkathi isigaba siqala ngaphandle kokuhlukaniswa kwezinhlobo. Abesifazane namadoda baqhudelana ukuze babone ukuthi ubani ohamba phambili emdlalweni owaqala ngasekupheleni kwekhulu le-XNUMX, lapho wawaziwa ngokuthi "i-ballet yamanzi".
1955 Mexico Pan American Games: isethulo sokubhukuda okuvumelanisiwe njengomdlalo wokuncintisana
Ukubhukuda Okuvunyelanisiwe kuqala njengomdlalo oqhudelanayo ku-Pan American Games
ka-1955 ukuthi, akukho okunye futhi okuncane, kwaseMexico.
Ngo-1955 i-Synchronized Swimming yamukelwa ngokusemthethweni njengomdlalo wokuncintisana kumaPan American Games, owawuseMexico City.
1958 Amsterdam: umncintiswano wokuqala wokubhukuda ovumelanisiwe wamazwe ngamazwe
Umncintiswano wokuqala wamazwe ngamazwe wawuse-Amsterdam, ngo-1958, ngaphansi kokuqondisa kuka-J. Armboust, umongameli weKomidi Lokubhukuda Elihlanganisiwe,
Ngo-1964 eFlorida: Ingqwele yama-Olympic uJohnny Weissmulle ufake isandla ekwandeni kokubhukuda okuhambisanayo.
U-Johnny Weissmulle ufake isandla endumeni yokubhukuda okuhambisanayo
Ngokufanayo, umdlalo wamanzi wokubhukuda okuhambisanayo bekungewona umsebenzi ozoshiya ompetha bomhlaba bokubhukuda bengenandaba.
Ngenxa yalokho, iqhawe le-Olympic izikhathi ezinhlanu, i-American Johnny Weissmuller, eyingxenye ye-Billy Rose club, yayinesibopho sokuthandwa kwezemidlalo.
Wayengumongameli owasungula Ihholo Lodumo Lokubhukuda Lamazwe Ngamazwe
Inhlangano eseFort Lauderdale (Florida) ezinikele ekukhuthazeni imidlalo yasemanzini: ukubhukuda okuncintisanayo, i-water polo, ukutshuza, ukubhukuda emanzini avulekile kanye nokubhukuda okuhambisanayo.
1973 Belgrade: Umqhudelwano womhlaba kwezokubhukuda nokubhukuda okuhambisanayo kuyaqala
1973 World Swimming Championships
El I World Swimming Championship wawubanjelwe eBelgrade (Yugoslavia) phakathi kuka-Agasti 31 noSepthemba 9, 1973. Yayihlelwe yi-International Swimming Federation (FINA) kanye neYugoslav Swimming Federation. Isamba sabasubathi abangama-686 abamele imifelandawonye kazwelonke engama-47 ababambe iqhaza.
Kwabanjwa imiqhudelwano yokubhukuda, ukubhukuda okuhambisanayo, ukugxuma kanye ne-water polo. Imiqhudelwano ibibanjelwe eTašmajdan Swimming Pools enhlokodolobha yaseYugoslavia.
1984 Los Angeles Olympics: Ukubhukuda okuvumelanisiwe kuba umdlalo wokubukisa wama-Olympic
Ukubhukuda okuvumelanisiwe kwaba nini umdlalo wama-Olympic?: kuma-Olympics e-Los Angeles ka-1984
Ekugcineni, njengoba sishilo ngaphambili, ukubhukuda okuhambisanayo kwabesifazane kwaba umdlalo wama-Olympic kuma-Olympics e-Los Angeles ngo-1984, nakuba lapho ihlanganiswa yamukelwa kuphela kwabesifazane kanye nemicimbi yomuntu ngamunye kanye nemibhangqwana.
Ngokomunye umbono, ukukhuphuka kokubhukuda okuvumelanisiwe kwakuphakathi kokuqala komsebenzi njengomdlalo wama-Olympic Emidlalweni Yama-Olympic ka-1984.
Ngenxa yalesi sizathu, okukhulunywe ngakho ngenhla I-'Hollywood siren (Esther Williams') yamenywa okokuqala ngqá njengomdlalo wama-Olympics ngo-1984 e-Los Angeles ukuze iveze ngokujulile kusukela lapho ukuzilolonga kwasemanzini okuhambisanayo kokubhukuda.
s ezemidlalo zama-Olympics kusukela ngo-1984. Lo mqhudelwano ulawulwa yimithethonqubo ye-FINA (Inhlangano Yamazwe Ngamazwe Yokubhukuda Kwabafundisayo).
Kuze kube seqophelweni lokuthi lapho uhlanganiswa njengomdlalo wama-Olympic eLos Angeles ngo-1984, wemukelwa kwabesifazane kuphela.
1988 Seoul Olympics: Ukubhukuda okuvumelanisiwe kuba umdlalo osemthethweni
Ukubhukuda okuvumelanisiwe njengomdlalo osemthethweni kumodi ye-solo kanye ne-duet.
2015 World Swimming Championships Kazan: Men's synchronized Swimming
Amadoda ekubhukudeni okuhambisanayo
Kuze kube yiminyaka embalwa edlule, abesifazane kuphela ababebonakala ekubhukudeni okuhambisanayo; Empeleni Bekuwumdlalo wabesifazane kuphela.. Kodwa emqhudelwaneni womhlaba wokubhukuda Kazan ngo-2015 Kwase kuvele lapho amadoda abonakala eqhudelana okokuqala, nakuba kuphela modality of i-duo exubile.
Baze bakwazi ukubamba iqhaza umhlaba, amadoda babekwazi ukuncintisana e-United States naseCanada kuphela, njengoba womabili la mazwe ekwenzile ithimba lokubhukuda elivumelanisiwe labesilisa.
2017: Ukubhukuda okuvunyelanisiwe manje sekuqanjwe ngokuthi UKUDUNGUZA KWE-ARTISTIC
Ngokufanayo, ngo-July 2017, ngemvume yemifelandawonye kazwelonke (kodwa ngaphandle kokusekelwa okuningi okuvela kubabhukudi nochwepheshe), ukubhukuda okuvumelanisiwe kwaqanjwa kabusha ngokuthi ukubhukuda kobuciko ngemvume ye-, kodwa ngaphandle kokusekelwa okuningi kwababhukudi nochwepheshe.
Igama elithi SYNCHRONIZED SWIMMING liqanjwe kabusha UKUBHUBHUKA KWE-ARTISTIC njengomhlangano we-FINA BUREAU owawungoJulayi 2017 e-Budapest, futhi lisetshenziswa kusukela ngesizini ka-2017-2018.
Ukubhukuda okuvumelanisiwe sekuvele kungumlando. Akuwona lo mdlalo ngokwawo, kunjalo, kodwa igama lawo.
Nokho, ishintsha igama layo naphezu kokuphikiswa kweRussia.
Ikhongolose ye International Swimming Federation (I-FINA) ebanjwe kulezi zinsuku isebenze ukusungula igama elisha le-modality: ukubhukuda kobuciko.
Ngesiphakamiso se IKomidi Lama-Olympic Lamazwe Ngamazwe (IOC), iqanjwe kabusha ukuze igqugquzele ukuduma kwayo futhi ilingane neziyalo ezifana nejimnastics yobuciko.
Igama elithi 'synchronized' selivele lishintshiwe laba 'lobuciko' kumthethosisekelo we-FINA futhi lizofana kusukela manje kuyo yonke imicimbi, okuhlanganisa neMidlalo Yama-Olympic.
Isinqumo sizogqugquzela “ibe isiyalo esiqondwa kangcono umphakathi nabezindaba”, njengoba kumenyezelwe iphini likamongameli we-FINA, u-Sam Ramsamy, kuphothali Ngaphakathi imidlalo.
Yebo, akukaze kube khona iningi elicishe libe ngazwi linye elisekela ukuqaliswa koshintsho.
Ukubhukuda okuvunyelanisiwe e-Tokyo 2021: I-Russia iqinisekisa kabusha ukubhukuda okuvumelanisiwe kweqembu
IRussia iphinda iwina igolide leqembu futhi ukubusa kwayo sekuthathe iminyaka engu-21
Ubelokhu ewina igolide ngale ndlela kusukela ngo-2000 Sydney Games.
- Kuyini ukubhukuda okuvumelanisiwe
- Imininingwane ejwayelekile yokubhukuda okuvumelanisiwe
- Izinzuzo zokubhukuda ezivumelanisiwe
- Ukuhlelwa Kwezikhathi Kokubhukuda Okuvumelanisiwe
- Umsuka nokungabandakanywa ekubhukudeni okuvunyelanisiwe kwabesilisa
- Yini edingekayo ukuze uzilolonge ukubhukuda okuhambisanayo?
- Amakilasi aqala kanjani ekubhukudeni okuvumelanisiwe?
- Izikhundla eziyisisekelo ekubhukudeni okuvumelanisiwe
- Ukunyakaza okuyisisekelo ekubhukudeni kobuciko
- Izinhlobo zemiqhudelwano nokuzivocavoca ekubhukudeni okuhambisanayo
- Iziqu zokubhukuda ezivumelanisiwe
- Ukubhukuda okuvumelanisiwe nezithende
- Amakhasi ombala okubhukuda avumelanisiwe
Umsuka nokungabandakanywa ekubhukudeni okuvunyelanisiwe kwabesilisa
Umsuka wokubhukuda okuvumelanisiwe: okwamadoda kuphela
Ukuqala kokubhukuda okuvumelanisiwe: ikakhulukazi kwabesilisa
Ukubhukuda okuvumelanisiwe kwakuklanyelwe ukwenziwa yibo bobabili ubulili, kodwa i-Athletic Union yabahlukanisa ngoba becabanga ukuthi ukuba yindoda kunenzuzo emanzini, kodwa iqiniso liwukuthi kwakuphambene kakhulu.
Kodwa-ke, ukusho ukuthi ababhukudi besilisa babambe iqhaza elikhulu emiqhudelwaneni yasemanzini eyaba yinto ethandwa kakhulu emphakathini wama-30s no-40s.
Futhi kwanqunywa ukuthi izigaba zabesifazane nabesilisa zizoqhudelana ngokwehlukana. Kuze kube yileso sikhathi babengase bahlanganiswe.
Kungani kungekho ukubhukuda okuvumelanisiwe kwabesilisa?
Ukubhukuda okuvumelanisiwe ngokushesha kwaba umdlalo wabesifazane kuphela.
Ngenkathi ekuqaleni kwawo kwakuwumdlalo owawusenziwa ngamadoda kuphela, washeshe waba umkhuba wabesifazane.
Iphuzu wukuthi lokhu kuhlukana kwasusa umfutho wegalelo labesilisa kulo mdlalo.
Lowo mbono wawuqhelelanisa amadoda kulesi siyalo hhayi e-US kuphela, kodwa nakwezinye izingxenye zomhlaba.
Nokho, namuhla cishe yonke imidlalo yama-Olympic yenziwa yibo bobabili ubulili, ngakho-ke kungenzeka ukuthi inketho yababhukudi besilisa izovuleka esikhathini esizayo, ibanike ithuba lokudlala kanye nama-pirouette adidiyelwe emachibini eMidlalo.
Ngakolunye uhlangothi, okuwukuphela kwenketho yokuthi imithetho ishintshwe eKomidini Lamazwe Ngamazwe Lama-Olympic ukuthi isicelo se-FINA sifakwe eminyakeni emithathu ngaphambi kokuba kubanjwe imidlalo elandelayo.
Kodwa kunethemba elikhulu, baveza ukuthi kusukela ekuvulweni kwemiqhudelwano yezifunda nezwekazi kuya ekubambeni iqhaza kwabesilisa, isikwazile ukudonsa amehlo amadoda amaningana asebefuna ukuba yingxenye yamakilabhu okubhukuda ase-Europe nase-United. Amazwe.
Igolide nesiliva emhlabeni wokuqala zavunyelaniswa
UBilly May wokuqala owavunyelaniswa negolide lokubhukuda lamadoda
Ngemva kokuzwa ukuthi iNdebe Yomhlaba wonke ka-2015 e-Kazan yayivume abantu ababili abaxubile okokuqala emlandweni, akazange angabaze: kanye noChristina Jones wayezowina igolide ohlelweni lwezobuchwepheshe kanye nesiliva - kuphela umehluko weshumi - ohlelweni. mahhala. Naphezu kokuba enqanyuliwe ekubhukudeni iminyaka engaphezu kweshumi, ukwazile phumelela ekushintsheni kokuqala.
2015 World Swimming Kazan: First Men's Mixed Duet Winner in Synchronized Swimming
Ukubhukuda kwamadoda okuvumelanisiwe: igolide lokuqala ku-duet exubile emlandweni
Ngezansi kunevidiyo yowesilisa wokuqala owine ukubhukuda ovumelanisiwe, u-Bill May kanye no-Christina Jones bawine igolide lokuqala elixubile emlandweni ngomsebenzi wabo wezobuchwepheshe oncomekayo ku-FINA World Championships ka-2015 e-Kazan.
Laba ababili ekubhukudeni okuhambisanayo bebengaphambi kweRussia ne-Italy, abawine izindondo zesiliva nezethusi, ngokulandelana.
Jabulela ukubuka ukungena kwakhe okudlalayo kanye namakhono amangalisayo okwenza isikhathi!
U-Pau Ribes neqhaza lakhe ekubhukudeni okuvunyelanisiwe kwabesilisa
UPau Ribes ungumbungazi ovelele iphayona lokubhukuda kwamadoda okuvumelanisiwe eSpain, owaqala ukubhukuda eneminyaka engu-7. Ngangimthanda kakhulu umbhukudi omkhulu Gemma Mengual, futhi ngemva kweminyaka, iphupho lakhe lagcwaliseka: UPau noGemma babenjalo abalingani be-duet abaxubile. Ube necala lokuthi uGemma Mengual azijikijele echibini futhi, ngemuva kokuhoxa emqhudelwaneni.
Izinzuzo zeqembu elixubile le-synchro
I-Los amadoda ekubhukudeni kwezobuciko siza ibhalansi inkundla yokudlala. Indoda eqenjini lokubhukuda elivumelanisiwe labesifazane iletha abaningi amanani nezinzuzo zeqembu, basho umphelelisi kuhle kakhulu futhi lokho kwenza konke kuhambe kahle.
Abafana ividiyo yokubhukuda ngobuciko
Yini edingekayo ukuze uzilolonge ukubhukuda okuhambisanayo?
Izidingo kanye nemishini eyisisekelo ku-Synchro
Izinto ezimbili ezibalulekile ekubhukudeni okuvumelanisiwe
Ku Ukubhukuda okuvumelanisiwe ziyasetshenziswa izici ezimbili ezibaluleke kakhulu: Una isiqeshana sekhala, Isetshenziswa ukuze amanzi angangeni emakhaleni, ngaphezu kwalokho a i-swimsuit egcwele ucezu anamaphuzu amabili abalulekile okusebenza, ukuthi akhululekile futhi aklanywe.
Izisetshenziswa ezidingekayo ukuze uqeqeshe ukubhukuda okuvumelanisiwe
Imishini edingekayo yokuqeqesha i-swimsuit, isigqoko, izibuko zokutshuza kanye nezinto okufanele zisetshenziswe ekuqeqesheni njengamabhande enjoloba, izinsimbi, njll.
Indandatho yekhala ibalulekile: ama-tweezers okubhukuda avumelanisiwe
Yiziphi iziqeshana zemidlalo yamanzi
I-Las ama-forceps ekhaleni Zenzelwe ukuvimbela amanzi ukuthi angangeni ngamakhala, futhi ziwusizo olukhulu lapho zibhukuda.
Ukukucacisa kancane, ama-tweezers abalulekile ukuze avimbele amanzi ukuthi angangeni emakhaleni lapho wenza izibalo ngaphansi kwamanzi, njengalapho wenza ukuma okuqondile ubheke phansi emanzini.
Eqinisweni, ababhukudi ngokuvamile bagqoka ama-tweezers nezinye izingxenye eziyisipele ngaphansi kwe-swimsuit yabo. Ngoba uma bewawisa phakathi nomncintiswano (ngoba ukubhukuda eduze kakhulu amagalelo phakathi kokukodwa nokunye kuvame kakhulu), asheshe akhiphe amanye ama-tweezers awabeke ngaphansi kwamanzi ukuze akwazi ukuqhubeka nenqubo evamile.
Kufanele ngisebenzise nini iziqeshana zekhala lapho ngibhukuda?
- Ngokuyisisekelo, zibaluleke kakhulu ekubhukudeni okuvumelanisiwe.
- kwe cisikhukhukazi siqala ukubhukuda futhi asikwazi ukuphefumula, ngokuvamile zilungele ukuqeqeshwa ngokukhululeka, kodwa zingathinta indlela yakho yokuphefumula, futhi lokhu kunomthelela oqondile ekusebenzeni kwakho kahle kokubhukuda.
- Ngakho-ke, iphuzu elibalulekile ekubhukudeni ukufunda ukuphefumula nokukhipha umoya ngendlela efanele, ukuze babe ithuluzi elihle lababhukudi abathuthukile, kodwa zama ukuzigwema isikhathi eside ngesikhathi sokufunda kwakho.
Izinzuzo zokusebenzisa iziqeshana zekhala emidlalweni yamanzi
Izinzuzo zokusebenzisa iziqeshana zekhala emidlalweni yamachibi
- Esikhathini sokuqala, bavimbela amanzi ukuthi angangeni ekhaleni lakho lapho ufunda amasu okubhukuda.
- Isebenza kahle ngokubhukuda emanzini avulekile ngoba ivimbela amagciwane athile ahlala kulezi zindawo ukuthi angangeni kuwe.
- Enye iphuzu elihlanganisayo ukuthi zikuvumela ukuthi ugxile kuphela kumasu akho okubhukuda nokuphefumula ngomlomo.
- Okokugcina, uma ungezwani ne-chlorine, lezi zingakusiza ugweme ukusabela okungenzeka.
Amathuluzi adingekayo ukuze ancintisane ngokuvumelanisa
Ngokuqondene nomncintiswano, okudingekayo ukugqoka i-swimsuit yomncintiswano kanye nokugqoka izinwele ebhanini.
- Ngemincintiswano, imvunulo kufanele ibe ngumbukiso futhi ngezinye izikhathi zinjalo i-lycra, i-lace, i-sequin ne-PBT.
Indlela yokwenza ibhanisi ephelele ekubhukudeni okuvumelanisiwe
Kungani ababhukudi befaka i-fish jelly ezinweleni zabo?
Ukuze ababhukudi bangajeziswa, kufanele bagqoke umnsalo futhi babe nobuso obucacile ngokuphelele futhi ukufeza leyo njongo akukho lutho oluphumelelayo kune-fishtail jelly.
Iresiphi yebhani eliphelele ekubhukudeni kobuciko
Iresiphi ihlanganisae ekuxubeni i-gelatin (bayithengisa ngama-flakes noma emashidini) namanzi ashisayo futhi uketshezi olubandayo yilokho okusetshenziswa ukwenza umnsalo ukuvimbela imicu ukuthi ingawi.
Ngempela, i-isinglass jelly ivame ukusetshenziswa ekuphekeni.
Ngale ndlela, ukuze bangabi nezinwele ezivulekile, abagijimi bakhetha a i-fish glue jelly, okuvame ukusetshenziselwa ukupheka.
Okokufundisa ngevidiyo ukubeka ijeli yokubhukuda evumelanisiwe kahle
Namuhla sizokutshela ukuthi, uma usunayo ibhansi ekahle, ungayifaka kanjani ijeli Yokubhukuda Okuvumelanisiwe.
Amakilasi aqala kanjani ekubhukudeni okuvumelanisiwe?
Imibandela yokuqala ukubhukuda okuvumelanisa
Ukuqala Ukubhukuda okuvumelanisiwe, kubalulekile ukuba ne ulwazi oluhle lokubhukudan, futhi akuyona into engavamile ukubona ababhukudi bezemidlalo bebhukuda ngokuvumelana ngemva kweminyaka embalwa.
Yiziphi izidingo okumelwe kuhlangatshezwane nazo ukuze kuqalwe ukubhukuda okuvumelanisiwe njengeqembu?
Ukuze ujoyine ithimba lokubhukuda elivumelanisiwe uzodinga ukuthatha isivivinyo esilula ukuze uhlole ukukhululeka kwakho kanye nokuvumelana nezimo emanzini.
Uzocelwa futhi isitifiketi sikadokotela esingahambisani nomkhuba wokubhukuda okuhambisanayo.
Uneminyaka emingaki ukuqala ukubhukuda okuvumelanisiwe?
Ungaqala nini ukuzijwayeza i-water ballet?
Ukuqala ukuzijwayeza ukubhukuda kobuciko, kulula ukulinda isikhathi eside kunakweminye imikhakha yezemidlalo ngoba izingane ezincane kufanele zilawule indawo yasemanzini, yingakho ukubhukuda okuvamile kuyisinyathelo sokuqala.
Kusuka eminyakeni engu-6, 8 kwezinye izikole lapho bengaqala khona kulo mdlalo okubavumela ukuthi bathuthukise ukuguquguquka, ukumelana, ubuciko, umuzwa wesigqi, ukugxila kanye nomoya weqembu., Inter alia.
Iminyaka enconyiwe yokubhukuda okuvumelanisiwe
Uma iminyaka ingabalulekile uma kuziwa ekudlaleni imidlalo, kufanele uvume ukuthi uma ufuna ukufinyelela ezingeni elithile, ukuncintisana, futhi ufinyelele izinga eliphezulu, kufanele uqale ngokushesha ngangokunokwenzeka. Iminyaka efanelekile yokuqala ukubhukuda okuvumelanisiwe iphakathi kweminyaka eyi-6 neyi-10 ubudala.
Ukuqala ukuzijwayeza Ukubhukuda Okuvumelanisiwe kusukela usemncane kungcono kakhulu.
Yile ndlela amakhono angokwenyama nobuciko adingekayo ukuze aphumelele kulo mdlalo onzima futhi omuhle athuthukiswa ngayo.
Amakilasi okubhukuda obuciko athambekele kanjani
Inhloso ukukhuthaza ezemidlalo kubafundi asebekwazi ukubhukuda nokudala ugqozi lokuzivocavoca echibini.
- Uhlelo luphelele kakhulu njengoba kukhona amakilasi ezelula nokudansa kanye nekilasi elivumelanisiwe echibini.
- Isikhathi sekilasi ngokuvamile siyingxenye yehora phansi kanye nengxenye yehora echibini.
- Isibopho sokungenela iqembu ukuthi kufanele uqedele umjikelezo wezinyanga ezi-3 okungenani.
Yini osetshenzwayo ekubhukudeni okuhambisanayo
- Umsebenzi wokufunda ukubhukuda kobuciko, lapho izingane sezikwazi ukubhukuda kahle, uqala emanzini.
- Ngokuqeqeshwa okomile kungenzeka ukuthi abancane bajwayelane nezikhundla eziyisisekelo zalesi simiso -platforms and jumps-, ngakho-ke kuyisinyathelo sokuqala esiyisisekelo ukuze bazi futhi balawule umzimba wabo emanzini, okwesibili. ingxenye yenqubo yokufunda.
- Kulokho abakufunda komile, abafana namantombazane kuzodingeka bengeze ulwazi lwe-flotation kanye ne-apnea, kodwa le nselele ayenziwa kuze kube yilapho izindaba eziyisisekelo ezichazwe ziqondiswa emanzini.
Izindlela zokubhukuda zobuciko zethulwa emakilasini
- Solos – lapho umbhukudi oyedwa ehambisana nomculo.
- Ama-Duets - lapho umbhukudi exhumanisa khona nomlingani wakhe futhi ngokuhamba kwesikhathi nomculo.
- Amaqembu – lapho umbhukudi edidiyela khona nabanye abasubathi abayisikhombisa futhi ngesikhathi nomculo.
- Inhlanganisela – uhlelo lweqembu lapho ababhukudi abangafika kwabayishumi bedlala khona ngendlela eqhubekayo, kodwa phakathi nenqubo kuyoba nezigaba lapho inani lababhukudi lidlala khona.
Kudingeka futhi nokufunda kwezinqubo zokuncintisana
Emiqhudelwaneni eminingi yabadala, ababhukudi benza izindlela ezimbili zamajaji, owodwa wezobuchwepheshe nowodwa mahhala.
- La isimiso sobuchwepheshe kuhilela ukugcwaliseka kwezakhi ezinqunywe kusengaphambili okufanele zenziwe ngohlelo oluthile. I isimiso samahhala ayinazo izidingo, ngakho ababhukudi bangakwazi "ukukhululeka" ekudaleni kwabo ngokunyakaza kanye ne-choreography.
Amazinga okubhukuda kobuciko
Kunamazinga angu-5 ekubhukudeni okuvumelanisiwe
Kunamaleveli ayi-5 (Elokuqala, eliThuthukisayo, eliPhakathi, eliSebenzayo, neliPhakathi), ngalinye lihlukaniswe ngokwezigaba zebanga neminyaka. Emithathu yokuqala ihlanganisa imiqhudelwano yezifunda neyezifundazwe, kanti eminye emibili eyesifundazwe neyesifundazwe.
Cishe izinga elilodwa litholwa ekubhukudeni okuvunyelanisiwe njalo eminyakeni emi-2 yokuqeqeshwa
Ngokwesilinganiso, umbhukudi uvuka njalo eminyakeni emi-2. Uma izinga liphakeme, ukusebenza kwamakhono kunzima futhi amahora okuqeqeshwa azokwanda.
- Kuyini ukubhukuda okuvumelanisiwe
- Imininingwane ejwayelekile yokubhukuda okuvumelanisiwe
- Izinzuzo zokubhukuda ezivumelanisiwe
- Ukuhlelwa Kwezikhathi Kokubhukuda Okuvumelanisiwe
- Umsuka nokungabandakanywa ekubhukudeni okuvunyelanisiwe kwabesilisa
- Yini edingekayo ukuze uzilolonge ukubhukuda okuhambisanayo?
- Amakilasi aqala kanjani ekubhukudeni okuvumelanisiwe?
- Izikhundla eziyisisekelo ekubhukudeni okuvumelanisiwe
- Ukunyakaza okuyisisekelo ekubhukudeni kobuciko
- Izinhlobo zemiqhudelwano nokuzivocavoca ekubhukudeni okuhambisanayo
- Iziqu zokubhukuda ezivumelanisiwe
- Ukubhukuda okuvumelanisiwe nezithende
- Amakhasi ombala okubhukuda avumelanisiwe
Izikhundla eziyisisekelo ekubhukudeni okuvumelanisiwe
Izibalo ezisetshenziswa kakhulu noma izikhundla
Ekubhukudeni okuvunyelanisiwe, kunezikhundla eziyisisekelo ezingaba ngamashumi amabili, ezihlanganiswe ukwenza izibalo zendlela yamahhala neyobuchwepheshe.
Lesi siqondiso siqondwa izikhundla ezihlukahlukene noma izibalo eziyisisekelo, ezibhekwa njengephuzu eliyisisekelo lokubhukuda okuvumelanisiwe. Kulokhu, izinqubo zokuncintisana zichazwe kabanzi futhi kufanele zithuthukiswe ngendlela engcono kakhulu.
Ngezansi sichaza izikhundla eziyisisekelo ezifundwa eminyakeni yokuqala yokuqaliswa ku-synchro.
Uma zonke izikhundla eziyisisekelo sezilawulwa, ungakwazi ukukhuphula izinga futhi usungule nokunyakaza okusha.
- Yeluliwe: yenziwa emhlane futhi ibheke phansi nomzimba welulekile.
- Umlenze we-Ballet: lesi sikhundla singenziwa emlenzeni owodwa noma emibili; wenziwa phezu kwechibi noma ekujuleni.
- Iqondile: Ngokuphathelene nesimo esinwetshiwe, senziwa sibheke phezulu. Isibalo esisele sinomzimba obekwe onwetshiwe ngokugcwele.
- Itende elingaphambili nangemuva: kuzo zombili izikhundla ze-pike umzimba kufanele ugobe ezinqulwini. Kusukela ngaphambili, i-angle ingama-degree angama-90 futhi ukusuka ngemuva, ukugoba kuyanda kuya kuma-degree angama-45. Wonke umzimba kufanele uhlale uqondile.
Izikhundla eziyisisekelo kanye noshintsho kuhlanganiswe ukwenza izibalo kanye nokuzivocavoca kwamahhala nobuchwepheshe.
1st back stretch position
Umzimba unwetshiwe, ubuso, isifuba, amathanga nezinyawo ziphezu kwamanzi. Ikhanda (ezingeni lendlebe) ngokuhambisana nezinqulu namaqakala.
2º Isikhundla esinwetshiwe ngaphambili
Umzimba unwetshiwe, ikhanda, ingemuva elingaphezulu, izinqe nezithende phezulu. Ubuso bungaba ngaphakathi noma buphume emanzini. Umqondo uwukuthi umbhukudi ubonisa amajaji ingxenye enkulu yomzimba ngaphandle, njengokungathi umugqa.
3º Indawo ye-Ballet yomlenze
- Ngaphezulu: umzimba ome endaweni enwetshiwe ngemuva. Umlenze owodwa welulelwe perpendicular phezulu.
- Emanzini: ikhanda, isiqu nomlenze ovundlile, uhambisana phezulu. Umlenze owodwa ubheke phezulu, nezinga lamanzi phakathi kwedolo neqakala.
Isikhundla se-4 se-flamenco
- Phezulu (ebusweni): umlenze owodwa unwetshiwe ubheke phezulu. Omunye umlenze wawugobeka wenza i-engeli engu-90º, ithole elinguhhafu ngokumelene nomlenze omile, unyawo nedolo phezulu futhi kuhambisana nawo. Ubuso ebusweni.
- Emanzini: isiqu, ikhanda kanye neshin lomlenze ogobile uhambisana nobuso bamanzi. I-engeli engu-90º phakathi kwe-trunk nomlenze onwetshiwe. Izinga lamanzi phakathi kwedolo neqakala lomlenze oweluliwe.
5º Indawo yomlenze we-ballet kabili
- Ngaphezulu: imilenze ihlangene futhi inwetshiwe i-perpendicular phezulu. Ikhanda liqondaniswe nomboko. Ubuso ebusweni.
- Emanzini: isiqu nekhanda kuhambisana phezulu. I-engeli engu-90º phakathi kwesiqu nemilenze enwetshiwe. Izinga lamanzi phakathi kwamadolo namaqakala.
Indawo yesi-6 eqondile
- Umzimba onwetshiwe perpendicular ebusweni, imilenze ndawonye, umzimba wonke kufanele kube emgqeni owodwa.
Isikhundla se-crane yesi-7
- Umzimba unwetshwe endaweni eqondile, umlenze owodwa unwetshwe phambili, wenza i-engeli engu-90º ngomzimba.
8º Indawo yomsila wezinhlanzi
- Ngokufanayo nesimo se-gruya, ngaphandle kokuthi unyawo lomlenze oholayo kufanele lube phezulu, kungakhathaliseki ukuthi ubude bezinqulu.
9º Indawo egobile
- Umzimba ohlangene ngangokunokwenzeka, unomhlane oyindilinga nemilenze ndawonye. Izithende zinamathele ezinqeni. Ikhanda phansi emadolweni.
10th Front Pike Isikhundla
- Umzimba ugoqe ezinqulwini, wenza i-engeli engu-90º. Imilenze enwetshiwe futhi ihlangene. I-trunk inwetshiwe ingemuva iqondile futhi ikhanda liqondaniswe.
11th Emuva Pike Isikhundla
- Umzimba ugoqe ezinqulwini wenza i-engeli ebukhali engu-45º noma ngaphansi. Imilenze enwetshiwe futhi ihlangene. I-trunk inwetshiwe ingemuva iqondile futhi ikhanda liqondaniswe.
12º Indawo ekhonjiwe ku-dolphin
- Umzimba ogobile ukuze ikhanda, izinqulu nezinyawo zilingise ukuma kwe-arch. Imilenze ndawonye.
Isikhundla se-arch engu-13º
- Ingemuva eliphansi line-arched, elinezinqulu, amahlombe, nekhanda kuqondaniswe mpo. Imilenze ihlangene nangaphezulu.
Isikhundla se-14 nedolo elilodwa eligobile
- Umzimba ungaba sesimweni sokulala ngemuva, indawo ebheke phambili, indawo eqondile, noma indawo ekhonjiwe. Umlenze owodwa ugobile, uzwane omkhulu uthinta ingaphakathi lomlenze onwetshiwe emadolweni noma ethangeni. Ku-Back Layout kanye ne-Surface Arch Positions, ithanga lomlenze ogobile kufanele libe perpendicular ebusweni bamanzi.
Isikhundla se-barrel ye-15
- Imilenze ihlangene futhi igobile, izinyawo namadolo ahambisana phezulu, namathanga ancikene nakho. Ikhanda liqondaniswe nesiqu kanye nobuso phezulu.
Isikhundla sokuhlukaniswa kwe-14
- Imilenze isakazeka ngokulinganayo, enye ibheke phambili kanti enye ibheke phezulu, izinyawo namathanga phezulu. I-Lower back arched, enezinqulu, amahlombe nekhanda emgqeni oqondile.
17. Isikhundla se-Knight
I-Lower back arched, enezinqulu, amahlombe nekhanda emgqeni oqondile. Umlenze owodwa umile futhi omunye unwetshwe ngemuva, unyawo lungaphezulu futhi luseduze nendawo evundlile ngangokunokwenzeka.
18. Knight Variant Position
I-Lower back arched, enezinqulu, amahlombe nekhanda emgqeni oqondile. Umlenze owodwa umile futhi omunye ungemuva komzimba (inwetshwe ngeqolo) idolo ligotshwe nge-engeli engu-90º noma ngaphansi. Ithanga nethole kuzolingana nobuso bamanzi.
19. Isikhundla se-Fishtail Side
Umzimba unwetshwe endaweni eqondile umlenze owodwa unwetshwe eceleni futhi unyawo lwakho lubheke phezulu kungakhathaliseki ukuphakama kwama-hips.
20. Hamba uqonde uphume emanzini
umzimba ngaphezulu noma ngaphansi ekuphakameni kwamabele ngaphandle kwamanzi nokwenza ukunyakaza okuthile ngezinyawo.
Ukunyakaza okuyisisekelo ekubhukudeni kobuciko
Umnyakazo wokuqala oyisisekelo ekubhukudeni kobuciko
Thatha umlenze we-ballet
- Uqala ngokulala ngomhlane. Umlenze owodwa uhlala phezulu ngaso sonke isikhathi. Unyawo lomunye umlenze lushelela ngaphakathi komlenze onwetshiwe, kuze kube yilapho lufika endaweni yedolo eligobile. Khona-ke idolo liqondiswa, ngaphandle kokukhiqiza noma yikuphi ukunyakaza ethangeni, kuze kube yilapho isikhundla somlenze we-ballet sifinyelelwa.
Ukunyakaza okuyisisekelo kwesibili ekubhukudeni kobuciko
Ukunyakaza kokugcina ukusuka endaweni eyi-arched ukuya endaweni ye-back lay
- Kusukela endaweni eyi-arched arched, izinqe, isifuba, nobuso kuvela ngokulandelana endaweni efanayo, kuya ezinyaweni, kuze kufinyelelwe isikhundla sokunweba/ngemuva, siphele lapho ikhanda lithatha indawo ebikuyo. Izinqulu ekuqaleni kokunyakaza.
Ukunyakaza okuyisisekelo kwesibili ekubhukudeni kobuciko
Ukujikeleza kwe-Countercataline
- Kusukela endaweni ye-crane, ama-hips ajikelezayo njengoba isiqu sikhuphuka sibheke eceleni.
- kuze kube yilapho uthola isikhundla somlenze we-ballet. Kukho konke ukuzungezisa imilenze igcina i-engeli engu-90º phakathi kwayo.
Ukunyakaza okuyisisekelo kwesibili ekubhukudeni kobuciko
Giros
- I-twist iwukuzungeza endaweni ephakeme eqhubekayo. Umzimba uhlala ku-eksisi yawo ende ngesikhathi sokujikeleza.
- Ngaphandle kwalapho kuboniswe ngenye indlela, yenziwa ime mpo. Ukujika kuqedwa ngokwehla okuqondile.
- Ukuphenduka kwesigamu: ukujika kwe-180º
- Ukuphenduka okugcwele: ukujika okungu-360º
- Ukuphenduka kwesigamu esisheshayo: ukujika okusheshayo okungu-180º
Ukunyakaza okuyisisekelo kwesibili ekubhukudeni kobuciko
jikela phansi
- Ukujika okuya phansi kuwukuzungezisa okuqondile. Umzimba uhlala ku-eksisi yawo ende ngesikhathi sokujikeleza. Ngaphandle kwalapho kucaciswe ngenye indlela, amajika asetshenziswa ngenani elifanayo.
- 180º ukujika phansi
- 360º ukujikela phansi
- Ukujika okuya phansi nokuqhubekayo
- Ukujikeleza okusheshayo okungenani okungu-720º, okuqedwa ngaphambi kokuba izithende zifinyelele phezulu kwamanzi futhi kuqhubeke kuze kube yilapho izinyawo zicwiliswa ngokuphelele.
Ukunyakaza okuyisisekelo kwesibili ekubhukudeni kobuciko
UDolphin
- Ihlengethwa (nazo zonke izinguquko zalo) liqala lisendaweni engemuva eyisicaba. Umzimba ulandela ukuzungeza kwesiyingi esinobubanzi obucishe bube ngamamitha angu-2.5, kuye ngobude bombhukudi. Ikhanda, ukhalo, nezinyawo zicwila ngokulandelana endaweni ye-dolphin arch njengoba umzimba uzungeza indilinga ngekhanda, okhalweni, nezinyawo kulandela umugqa ocatshangwayo wesiyingi.
- Ukunyakaza kuyaqhubeka kuze kube yilapho umzimba uqala ukwelula (ukuqondisa) njengoba uphuma endaweni engemuva eyisicaba, nekhanda, izinqulu, nezinyawo ziphuka phezulu endaweni efanayo.
Ukunyakaza okuyisisekelo kwesibili ekubhukudeni kobuciko
ihlengethwa eliqondile
- Lapho ikhanda lifinyelela iphuzu elimakwe yindilinga yekota yokuqala ngokunyakaza okuqhubekayo, umzimba uyaqonda ngenkathi uqhubeka nokwehla uze ufinyelele endaweni eqondile. Izinzwane zifinyelela endaweni yesiyingi sekota yokuqala ngesikhathi esinembile lapho zifika emugqeni oqondile.
- Ukugcina ukuma okuqondile, umzimba ukhuphuka ngokuhambisana ne-axis yobude kuze kube yilapho kumiswa izinga lamanzi phakathi kwamaqakala nezinqulu.
Imivimbo eyisisekelo ekubhukudeni okuvumelanisiwe
Imivimbo Eyisisekelo Yevidiyo ekubhukudeni okuvumelanisiwe
Incazelo yemivimbo eyisisekelo ekubhukudeni okuvumelanisiwe noma ukubhukuda kobuciko:
- ukugwedla okuyisicaba
- ukugwedla okujwayelekile
- Ukugwedla ngokumelene nezinga
- i-torpedo yokugwedla
- I-Counter Torpedo Paddling
- ukugwedla kwaseMelika
Ukuma komzimba ku-stroke ngayinye yokubhukuda evumelanisiwe, amathiphu namaphutha ayisisekelo.
Amathiphu Okubhukuda Avumelanisiwe: Ukungena Nokuzinza Phezulu
Amathiphu evidiyo Yokubhukuda Okuvumelanisiwe: Ukungena nokuzinza etendeni
Ukungena kwe-pike kungenye yezinyathelo ezibalulekile eziyisisekelo ekubhukudeni kobuciko ngakho-ke kubalulekile ukufunda ukukwazi kahle ngoba kuzokuphelezela kuwo wonke umsebenzi wakho. Uma ungayifundi kahle, uzohlala unaleso sithende se-Achilles ozoba nenkinga ngaso ngoba sisetshenziswa kuzo zonke izigaba.
Amaqhinga Evidiyo Okubhukuda Avumelanisiwe: Aqondile anama-engeli
Lesi sihloko esime mpo esinama-engeli singeleveli ethuthukisiwe Yokubhukuda Ngobuciko, kodwa futhi eyalabo abafuna ukuzama nokugqugquzelwa ngekusasa.
Izinhlobo zemiqhudelwano nokuzivocavoca ekubhukudeni okuhambisanayo
Ububanzi besifunda nezwe
Kunezinhlobo ezimbalwa zemincintiswano, uma siqala ngesisekelo esisitholayo:
- Los amaphasi esifunda nawezwe lonke. Zombili zinezinhlobo ezifanayo zokuhlolwa, emanzini nangaphandle kwamanzi (yebo, ababhukudi babuye bahlolwe ngaphandle kwamanzi), nakuba izinga likazwelonke lidinga kancane.
- Okulandelayo sine iligi yezibalo, egujwa ngezinsuku ezihlukene. I-avareji yamaphuzu yenziwa futhi kukhishwe izindondo. Ngokuvamile kule miqhudelwano kunamaphaneli angu-4 lapho kwenziwa khona isibalo esihlukile komunye nomunye wabo. Izibalo ezi-2 ziyimpoqo futhi zihlala zifana, kanti ezinye ezi-2 ziya kumdwebo owenziwe yi-Federation izinsuku ngaphambi komncintiswano.
- Uma sesiqedile ngemiqhudelwano yezibalo, siqala ngalawa izinqubo: ukukhushulwa, ngokuphelele kanye nokuzimela; ngayinye inezidingo zayo nezici ezizehlukanisayo.
- Futhi ekugcineni (ezingeni likazwelonke) sine Spain Championship, lapho ababhukudi benza khona izibalo ezi-4 (2 okuyimpoqo kanye no-2 ngokulingana, njengakuligi yezibalo) futhi ngakolunye uhlangothi baqhudelana ngendlela evamile.
Izivivinyo zokubhukuda ezivumelanisiwe phakathi nemiqhudelwano
Izindlela zobuchwepheshe nezimahhala ekubhukudeni okuvunyelanisiwe
Imincintiswano evamile ingaba ehlukahlukene. Sikhuluma ngezinqubo zamahhala kanye nezinqubo zobuchwepheshe. Amasu adinga inani elilinganiselwe lezibalo ezimakwe yimithethonqubo, ngohlelo oluthile futhi ngaphakathi komkhawulo wesikhathi. Okubaluleke kakhulu amajaji yikhwalithi yobuchwepheshe, njengoba ibaluleke kakhulu kunekhwalithi yobuciko, kulokhu.
Endabeni yezinqubo zamahhala, i-choreography yenziwa ngokuvumelana nesigqi somculo. Ababhukudi banenkululeko ephelele yokuhlanganisa ukunyakaza futhi banikeze ukuthinta komuntu siqu nokobuciko.
Ababhukudi benza izinqubo ngokwenza inhlanganisela yezikhundla eziyisisekelo, ezibizwa ngokuthi amaqhinga. Ezinhlelweni zabo, abasubathi basebenzisa izinguquko zokudala ukuze basuke kolunye uhlangothi lwechibi baye kolunye. Ngakho-ke, bathatha ithuba lokuphefumula ngemuva kwezibalo abazenzile ngaphansi kwamanzi.
Ingxenye yokuqala yomncintiswano: Inqubo yezobuchwepheshe
Kule ngxenye yokuqala, ababhukudi benza inani elilinganiselwe lezibalo. Kufanele benze izibalo ngokulandelana futhi ngaphakathi komkhawulo wesikhathi esithile. Ezivivinyweni ngazinye, banemizuzu emi-2 yokwenza izibalo eziyisi-6; kuma-duets, 2.20 ukwenza amaqhinga ayi-7; futhi emibukisweni yeqembu, 2.50 ukwenza izibalo eziyisi-8. Kulesi sivivinyo, amaphuzu ekhwalithi yobuchwepheshe abaluleke kakhulu kunamaphuzu ekhwalithi yobuciko. Umjikelezo wobuchwepheshe umele u-35% wemiphumela yokugcina emqhudelwaneni.
Okwesibili: Indlela yamahhala
Kule ngxenye yesibili, abasubathi banezela ukuthinta komuntu siqu kanye nobuciko ezinhlelweni zabo, njengoba belungiselela izinqubo zabo. Ngokuvamile, ababhukudi baqala ngasechibini lokubhukuda; banemizuzwana eyi-10 ukungena emanzini. Kulesi sivivinyo, amaphuzu ekhwalithi yobuciko abaluleke kakhulu kunalawo ekhwalithi yobuchwepheshe. Umjikelezo wamahhala umele u-65% wemiphumela yokugcina emqhudelwaneni.
Yiziphi izigaba zokubhukuda okuvumelanisiwe?
Uhlobo lwenkambiso ngokuya ngenani lababhukudi
Zingaba zodwa, lapho umbhukudi oyedwa kuphela obamba iqhaza. Kuma-duets, ababhukudi ababili bayabamba iqhaza. Okungenani ababhukudi abangu-4 kanye nababhukudi abaningi abayisi-8 babamba iqhaza emaqenjini. Futhi ekugcineni sinama-combos, aqhudelana kuphela kwimodi yamahhala. Lokhu kuhlanganisa zonke ezandulele, okungukuthi, kungaba neqembu, ababhukudi abathathu, ababili, abahamba ngabodwana... ngaphakathi kwenqubo efanayo, futhi kuqhudelana ababhukudi abangaphezu kwe-10. Ngakolunye uhlangothi, kukhona okugqamile, lapho ababhukudi bengasebenzisa khona izinto ezibonakalayo ukuze benze isimiso, kodwa le nqubo ayifaki ukuncintisana.
ongashadile noma yedwa
Ababhukudi benza izivivinyo noma "imikhuba" ngokwenza inhlanganisela yezikhundla eziyisisekelo noshintsho, olubizwa ngezibalo. Emisebenzini yabo, basebenzisa izinguquko zokudala ukuze basuke kolunye uhlangothi lwechibi baye kolunye, njengoba ukuzivocavoca kufanele kwenziwe ngenkathi uhamba lonke ubude bechibi.
Abantu ngabanye: imizuzu emibili ukwenza izakhi eziyisikhombisa eziyisibopho
Ama-Duets
I-Duets idinga ukuvumelanisa okuphelele nomculo, idinga ukusebenzelana okuhle kakhulu kwababhukudi ababili. Esimisweni samahhala, abasubathi abadingeki ukuba benze izibalo ezifanayo ngesikhathi esifanayo, kodwa ukunyakaza kwabo kufanele kuhlanganiswe ngobuciko. I-Duets idinga ukusebenzelana okuphelele kwababhukudi ababili, kanye nokuvumelanisa okuhle nomzimba wozakwethu. Enkambweni yamahhala, akudingekile ukuthi zenze izibalo ngesikhathi esifanayo, kodwa ukunyakaza kwazo kufanele kuhlanganiswe ngobuciko. Kuvunyelwe ukuthwala umlingani. I-duet ingabongwa ngaphezu kwe-solo njengoba inokuxhumana kusukela ngesikhathi sokuqala komculo.
Imibhangqwana: imizuzu emibili nemizuzwana engamashumi amabili ukwenza izinto eziyisishiyagalolunye
imibukiso yeqembu
Abahlanganyeli abane ukuya kwabayisishagalombili Enqubweni yamahhala, abasubathi kumele bavunyelaniswe ngokuphelele/noma ngabe bonke abawenzi amaqhinga afanayo. Ukuxhumanisa ukunyakaza kwababhukudi abaningi kunzima: kudinga amahora amaningi okuqeqeshwa.
Kwakhiwe ababambiqhaza abayisishiyagalombili, kufanele benze ngokuvumelanisa okuphelele ngisho noma kungebona bonke abenza izibalo ezifanayo. Ukusebenza kweqembu kudinga amahora amaningi okuqeqeshwa. Emiqhudelwaneni esemthethweni yesigaba esiphelele kufanele benze umsebenzi wobuchwepheshe kanye nokunye ukuvocavoca kwamahhala.
Amaqembu: imizuzu emithathu ukwenza izakhi eziyi-19 kanye nokwakheka okungenani okukodwa emugqeni oqondile kanye nokukodwa kuyindilinga.
Inhlanganisela noma inhlanganisela yamahhala
Kungolunye uhlobo lokubhukuda okuvumelanisa. Kuyafana nendlela yeqembu kodwa kuhlanganisa abantu ngabanye kanye nama-solo, okungukuthi, ku-choreography efanayo ababhukudi babhukuda bonke ndawonye, bese kuba oyedwa yedwa, noma ababili yedwa, noma abathathu ..., njalonjalo, bese behlangene futhi.
Iziqu zokubhukuda ezivumelanisiwe
Ukubhukuda okuvumelanisiwe nemithetho yakho
Ubani olawula imithetho yokubhukuda kobuciko
Njengamanje, Ukubhukuda Okuvumelanisiwe emhlabeni wonke kulawulwa yimithetho ye-International Swimming Federation (FINA).
Yonke imiqhudelwano yokubhukuda evumelanisiwe yamazwe ngamazwe ihlelwa yi-FINA (International Swimming Federation), futhi leyo ebanjelwe e-Spain ihlelwa yi-RFEN (Royal Swimming Federation).
Mangaki amajaji akhona ekubhukudeni okuhambisanayo?
ngenkathi 10 abahluleli Ngokulandela konke umnyakazo, ababhukudi kumele benze uchungechunge olukhandlayo lwamakheshi, amakheshi, amasondo ephini kanye nokujika, konke ngaphandle kokuthinta phansi kwechibi.
Iyini imithetho yokubhukuda okuvumelanisiwe?
Imithetho yokubhukuda evumelanisiwe
- Kukhona ezintathu izinhlobo wemiqhudelwano ye Ukubhukuda okuvumelanisiwe: imibukiso yomuntu ngamunye, ama-duets kanye neqembu.
- Umncintiswano uhlukaniswe: ukuzivocavoca kwezobuchwepheshe kanye nokuzivocavoca kwamahhala.
- Amajaji ayazisa ikhwalithi yobuchwepheshe neyobuciko yayo yomibili le nqubo, akwazi ukunikeza amaphuzu afinyelela kwangu-10 esewonke.
- Kuyo yomibili imiqhudelwano ye-duet neyeqembu, ababhukudi kufanele benze izindlela ezimbili: inqubo yezobuchwepheshe kanye nenqubo yamahhala.
- Amaqembu kufanele aqedele izindlela ezimbili naku- Imidlalo yama-Olympic ngabesifazane kuphela. Okokuqala, i amasu ihlanganisa izibalo eziqokiwe ezinhlanu kanye nobude besikhathi obuyimizuzu emibili namasekhondi angu-50. Okwesibili, i khulula imizuzu emi-3 kuye kwemi-4. Bobabili kufanele basebenzise umculo (abangakwazi ukuwulalela ngaphansi kwamanzi).
- Ukuze bathole ukunqoba kulesi siqondiso esijabulisayo, abaqhudelana nabo kufanele bazuze amaphuzu aphezulu, okuyinto se Kutholwe ngokwenza izibalo kuvumelanisiwe ezingxenyeni ezimbili, uhlangothi lwezobuchwepheshe kanye nohlangothi olukhululekile.
- Ngokuya ngesigaba neminyaka yababhukudi, uhlobo lokuzivocavoca luyahlukahluka: Ukuncintisana, noma ukuncintisana, kwababhukudi abasesigabeni sabancane futhi bonke abaqhudelana nabo (abaneminyaka engaphezu kuka-15) bahlukaniswe izingxenye ezimbili: umsebenzi wobuchwepheshe y ukuzivocavoca mahhala. Amajaji athola ikhwalithi yobuchwepheshe, umusa, ubumnandi, ukudalwa kobuciko ngokuvumelanisa nomculo wakho womabili ama-exercises; Ngokufanayo, amandla, ukuphakama kwesibalo ngasinye nesimo sabo sengqondo (inkulumo yobuciko) kuqinisekiswa ngamaphoyinti aphezulu angu-10. Abasubathi bangajeziswa uma bethinta phansi echibini, bencika emaphethelweni, bekhombisa izimpawu zokukhathala futhi bengenawo umusa noma bemamatheka.
Imithetho Eyisisekelo Yevidiyo Yokubhukuda Okuvumelanisiwe
Umthethonqubo oyisisekelo wokubhukuda okuvumelanisiwe
Izijeziso zokubhukuda ezivumelanisiwe
Ukunyakaza okungavunyelwe ekubhukudeni okuvumelanisiwe
Kanjalo akukho ukunyakaza okungavunyelwe, kodwa kunezici eziningana ukuthi amaphuzu ahlala emncintiswaneni.
Izivivinyo zokubhukuda zobuciko zijeziswa ngephuzu elinguhhafu uma:
- Futhi uhhafu wephoyinti kumbangi ngamunye oshiya ingxenye ye-elementi.
Kuma-synchro exercises kuzodonswa iphuzu uma
- Bachitha imizuzwana engu-10 ukuze baphume emanzini.
- Isikhathi esiphelele somjikelezo seqiwe.
- Kukhona ukuchezuka emkhawulweni wesikhathi ovunyelwe.
- Futhi iphuzu elilodwa engxenyeni ngayinye yento eyimpoqo engasetshenziswa yibo bonke abaqhudelana nabo.
Amaphuzu amabili azodonswa ekubhukudeni kobuciko uma:
- Umuntu oqhudelana naye usebenzisa indawo ephansi yokubhukuda.
- Umuntu oqhudelana naye uphazamisa umncintiswano ngesikhathi ephuma emanzini futhi avunyelwe ukuthi aqale futhi.
- Ezinkambisweni zobuchwepheshe, amaphuzu amabili azokhishwa ebangeni lokubulawa, ku-elementi ngayinye eyisibopho engenziwanga.
Nakuba kunenani lemithetho nezinhlawulo zezinqubo ezithile, imithetho eyisisekelo yokubhukuda okuvumelanisiwe ikhonjisiwe ngezansi.
- Ungathinti phansi: Enye yezinto eyenza amakheshi ahlabeke umxhwele nakakhulu ukuthi ababhukudi abavumelanisiwe abavunyelwe ukuthinta phansi kwechibi nganoma yisiphi isikhathi phakathi nemikhuba yabo.
- ngaphandle kokulinganisa: Iphrezentheshini iyingxenye eyingqayizivele nebalulekile yokubhukuda okuvunyelanisiwe, kodwa kunemikhawulo ethile kulokho okungagqokwa ababhukudi. Isibonelo, ababhukudi be-synchro abavunyelwe ubucwebe, izimonyo zasetiyetha, noma imvunulo engafanele.
- Ngaphandle kwezibuko: Omunye umkhawulo phakathi kwezinqubo zokubhukuda ezivumelanisiwe izibuko. Nokho, ababhukudi emiqhudelwaneni yezibalo bangase bazigqoke.
- Ithimba Lisho Ithimba: Amaqembu ngokuvamile aqukethe ababhukudi abayisishiyagalombili, kodwa inombolo encane yeqembu yibane. Amaqembu alahlekelwa amaphuzu kumbhukudi ngamunye abanawo ngaphansi kokupheleliswa okuphelele ngoba kulula ukuvumelanisa abantu abambalwa ngohlelo.
- Namathela isikhathi: Imizila ingase ithathe imizuzu emibili nengxenye ukuya emizuzwini emihlanu, kuye ngokuthi yenziwa yodwa noma njengengxenye yeqembu. Nokho, ababhukudi bayajeziswa uma bethatha imizuzwana engu-15 ngaphansi noma ngaphezulu kunesikhathi esishiwo. Isikhathi sokwenza izindlela zobuchwepheshe nezamahhala, kokubili njenge-duet nanjengeqembu, kakade sihlanganisa imizuzwana eyishumi yokunyakaza ngaphandle kwechibi. Futhi kukhona imizuzwana engu-15 yokubekezelela okungaphezulu noma okuncane ezikhathini ezivunyelwe ezinkambisweni.
- ngaphakathi kwemithetho, azikwazi ukuba ngaphezu kwemizuzwana eyishumi emanzini y awukwazi ukuthinta i-pool floor noma imiphetho yayo. Yebo, bangakhetha umculo futhi ngokuqondene nezingubo zokugqoka, lokhu ayikwazi ukufaka izinto obala.
- Ingabe ngokuphelele kwenqatshiwe kunababhukudi thinta phansi echibini, uma kwenzeka umuntu ethinta, amajaji kufanele ajezise iqembu lonke. I-swimsuit akumele ibe nendwangu esobala. Noma yiziphi zalezi zijeziso emqhudelwaneni zinganquma.
Umbandela wokuthola amaphuzu
Amajaji anikeza isilinganiso sawo sezinqubo, ecabangela izici okufanele zihlolwe ngesikhathi sokuthuthukiswa kwemincintiswano ngokuhambisana nemibandela esungulwe yi-FINA futhi esizoyibona ngezansi.
Amaphuzu omhlanganyeli ngamunye achazwa ngamaphaneli amabili amajaji, eyakhiwa abantu abahlanu noma abayisikhombisa. Esimisweni sobuchwepheshe, iphaneli eyodwa ihlola ukubulawa—ukuqedwa kwezingxenye eziyisibopho—futhi enye ihlola umbono ovamile.
Kuhlelo lwamahhala, okwamanje, Iphaneli eyodwa ibheka ukufaneleka kobuchwepheshe—izici ezifana nesikhathi nobunzima—futhi enye ibheka umbono wobuciko. Kuleli phuzu lokugcina, kucatshangelwa izindaba ezifana ne-choreography nokutolika komculo.
kuzo zombili izindlela amaphuzu asukela ku-0 kuye ku-10 futhi izenzo ezithile zingahlawuliswa, njengokudlula imizuzwana eyi-10 ngaphandle kwamanzi. Bonke ababhukudi baqala ku-10, futhi amaphuzu ayancishwa njengoba benza amaphutha.
Ukubhukuda okuvumelanisiwe kutholwa kanjani?
ukuthi ukubhukuda okuvumelanisiwe kutholwa kanjani ohlelweni lobuchwepheshe
amagoli okubhukuda avumelanisiwe esimisweni samahhala
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