Thola izinzuzo zokwelapha zamanzi: Hydrotherapy

En Ok Pool Reform ngaphakathi Iyini i-aquagym, umdlalo wamanzi owenziwa echibini, Sikunikeza okufakiwe ukuze ukwazi ukuthola izinzuzo zokwelapha zamanzi: Hydrotherapy.

Iyini i-hydrotherapy?

IHydrotherapy iwuhlobo lomuthi ophelele ongasetshenziswa ukwelapha izimo eziningi.

Kuyindlela yokwelapha yasendulo enemvelaphi empucukweni yasendulo yaseGibhithe naseGrisi, kodwa iqhubekile nokuvela phakathi namakhulu eminyaka. Eqinisweni, i-hydrotherapy isasetshenziswa nanamuhla yibo bobabili ochwepheshe bezempilo abajwayelekile nabahlukile.

I-Hydrotherapy ingasetshenziselwa kokubili ukuvimbela nokwelashwa. Kungasiza abantu bagcine impilo yabo yonke kanye nokuphila kahle, kanye nokululama ezimeni ezithile noma ekulimaleni.

I-Hydrotherapy isebenzisa amanzi (ashisayo noma abandayo) ukwelapha izifo nezimo ezihlukahlukene. Ukufudumala kwamanzi kwandisa ukugeleza kwegazi, okusiza ukukhipha ubuthi emzimbeni futhi kwandise ukuguquguquka kwemisipha namalunga. Amanzi abandayo nawo andisa ukujikeleza kwegazi, kodwa futhi anomphumela wokuzola ohlelweni lwezinzwa, ehlisa ukucindezeleka namazinga okukhathazeka.

Kuyini, izinkomba, contraindications kanye nemiphumela emzimbeni

Ungakholelwa yini ukuthi amaGreki asendulo ayesebenzisa amanzi ukuze aphulukise?

Uma uke wathatha iholide le-spa noma wavakashela isikhungo se-hydrotherapy, uyazi ukuthi kungaba mnandi kangakanani. Kodwa bewazi yini ukuthi lezi zinhlobo zezikhungo nazo ziyelapha?

IHydrotherapy ukusetshenziswa kwamanzi ngandlela thize ukuze kuthuthukiswe impilo. Emakhulwini eminyaka adlule, abantu babesebenzisa okugeza ashisayo nabandayo, izindlu zesitimu namaJacuzzi ukuze basize ekwelapheni izifo ezihlukahlukene. Namuhla, i-hydrotherapy ivame ukusetshenziswa kuma-spas nasezikhungweni zezokwelapha njengengxenye yokwelashwa kwezifo ezinjengomdlavuza, isifo samathambo, ukudangala, nezinye izimo ezingamahlalakhona.

Umlando We-Hydrotherapy: Ukusetshenziswa kwamanzi ekwelapheni kwaqala ezikhathini zasendulo, futhi umkhuba we-hydrotherapy uye wasetshenziswa amasiko amaningi emhlabeni jikelele.

• EGreece, uHippocrates, onguyise wezokwelapha, wanikeza abantu okugeza nokubhucungwa ngezifo ezihlukahlukene. AmaRoma nawo ayesebenzisa la manzi ukuze aphulukise, futhi akha izindawo zokugeza zomphakathi ezinobuciko ezazisetshenziselwa kokubili ukuphumula nokwelapha.
• Izinzuzo ze-hydrotherapy nazo zaqashelwa emithini yendabuko yaseShayina, futhi ukuzivocavoca kwamanzi kwakuvame ukunikezwa izimo ezihlukahlukene.
• Ngekhulu le-XNUMX, i-hydrotherapy yaduma eYurophu njengendlela yokwelapha ukugula kwengqondo.
• Ekuqaleni kwekhulu lama-XNUMX, izibhedlela zase-United States zaqala ukunikeza i-hydrotherapy njengendlela yokwelapha izimo ezihlukahlukene ezingokomzimba nezingokwengqondo.
• Namuhla, i-hydrotherapy isaqhubeka nokusetshenziswa njengendlela yokwelapha ehambisanayo ezimweni eziningi. Ngokuvamile isetshenziselwa ukukhulula ubuhlungu, ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukucindezeleka, nokukhuthaza ukuphumula.

Ukwelapha emanzini kungasisiza nini?

I-Hydrotherapy isetshenziswe amakhulu eminyaka ukwelapha izimo eziningana. Izinzuzo zokwelapha ze-hydrotherapy ziye zabonwa ezimweni ezihlukahlukene, kuhlanganise:

• Isifo samathambo
• I-Fibromialgia
• Ubuhlungu bokubuyela emuva
• I-Chronic Fatigue Syndrome
• Ukulimala kwezemidlalo
• Isifo samathambo
• I-Fibromialgia
• Isifo sokuqina kwamathishu amaningi
• I-arthritis nezinkinga zamathambo.
• Abantu abanezinkinga zokuphefumula kwenhliziyo ezithambile noma ezimaphakathi.
• Abantu abahlezi kanye nokuzivocavoca okuncane osukwini lwabo nosuku.
• Izinkinga ze-Psychomotor, ukusebenzisana okuguquguqukayo okujwayelekile kanye nebhalansi eguquguqukayo nemile.
• Ukuntuleka kwethoni yemisipha, i-hypotonia kanye ne-atrophy evamile.
• Ukungahambi kahle kwamalunga kanye nokuguquguquka.
• Abantu abathukile, abangaphumuli, abacindezelekile abanenkinga yokuphumula.
• Izinkinga zokungazethembi, ukuzethemba okuphansi kanye nokukhuluma kabi empilweni yansuku zonke.
• Isimo se-postural esingalungile.
• Ukungabi nesigqi nokushesha. Ukulimala kwezicubu ezixhumeneyo.
• Ukulimala okujwayelekile kwawo wonke umgogodla (umlomo wesibeletho, i-thoracic kanye ne-lumbar)
• Futhi ngokujwayelekile kubo bonke labo bantu abathanda imvelo yasemanzini, futhi abafuna ukuzivocavoca.

Angasetshenziswa kanjani amanzi ukuthuthukisa impilo

Amanzi angenye yezindlela zokuphulukisa ezingokwemvelo neziguquguqukayo. Ingasetshenziselwa ukusiza umzimba wakho uziphilise ngezindlela eziningi.

Nazi ezinye zezindlela ezivame kakhulu i-hydrotherapy engasetshenziswa ukuthuthukisa impilo:

• I-Hydrotherapy ingasiza ekudambiseni izinhlungu nama-muscle spasms. Lokhu kuyiqiniso ikakhulukazi kubantu abahlushwa izinhlungu emuva, i-arthritis, noma i-fibromyalgia. Ukunyakaziswa kwamanzi kunciphisa ukucindezela kwamalunga nemisipha, kukhulula ubuhlungu nokuqina. Ukushisa kusiza futhi ukukhulula imisipha eqinile, kube lula ukunyakaza kwamahhala ngaphandle kokuphatheka kabi noma ubuhlungu.

• I-Hydrotherapy ithuthukisa ukujikeleza kwegazi ngokwandisa ukugeleza kwegazi kuwo wonke umzimba. Amanzi ashisayo ashukumisa imithambo yegazi ukuba ivuleke futhi idale isikhala esengeziwe ukuze amangqamuzana egazi anomoya-mpilo adlule, okuvumela umoya-mpilo owengeziwe ukuthi ufinyelele izitho ezibalulekile njengenhliziyo nobuchopho. Lokhu kujikeleza okukhulayo kusiza futhi ukususa imikhiqizo engcolile emzimbeni, kukwenze ube nempilo ephelele ngokugcina izitho zakho zihlanzekile futhi zinempilo, kanye nokuthuthukisa umsebenzi wazo wonke.

• I-Hydrotherapy iphumuza imisipha eqinile futhi ibasize ukuthi ilulame ngokushesha ngemva kokuzivocavoca noma umsebenzi onzima, njengokugijima noma ukuzilolonga ejimini.

Nazi ezinye izindlela i-hydrotherapy engasetshenziswa ukuthuthukisa impilo yakho:

• Hlanza umzimba wakho: Ukukhipha amanzi emzimbeni wakho kusiza ukukhipha ubuthi ohlelweni lwakho ukuze izitho zakho zisebenze kahle. Lokhu kwenza isikhumba sakho sibukeke sisincane futhi sinempilo.

• Khululeka imisipha yakho: Uma ucindezelekile noma ungaphansi kwengcindezi, ukungezwani kukhula emisipha yakho okubangela ukuqina okuholela ezinhlungwini nezinhlungu. Ukugeza okushisayo kuzokusiza ukuthi ukhulule le misipha eqinile ukuze ingakubangeli ukuphatheka kabi.

Ukubaluleka kokuhlala unamanzi

Ukuhlala u-hydrated kubalulekile ngezizathu eziningi.

Amanzi akha ingxenye enkulu yomzimba womuntu futhi abalulekile kuyo yonke imisebenzi yawo. Ngokwesibonelo, amanzi asiza ekuhambiseni imisoco emangqamuzaneni, asuse ukungcola emzimbeni, futhi alawule izinga lokushisa lomzimba.

Ukwengeza, amanzi ayisici esiyinhloko soketshezi oluningi lomzimba, njengamathe, umjuluko, nomchamo. Ngaphandle kwamanzi anele, lolu ketshezi lungajiya futhi lunamathele, okwenza kube nzima ngomzimba ukusebenza kahle.

Ngakho-ke, kubalulekile ukuphuza uketshezi oluningi usuku lonke ukuze uhlale unamanzi.

Ngaphezu kwamanzi, ezinye iziphuzo ezinjengobisi nejusi nazo zingasiza ukugcina umzimba wakho ugcwele amanzi. Nokho, kubalulekile ukugwema iziphuzo ezinoshukela, njengoba zingabangela ukuphelelwa amanzi emzimbeni. Ngakho-ke, ukuhlala u-hydrated kubalulekile empilweni enhle.

Isebenza kanjani i-hydrotherapy

Ukusebenza kwe-Hydrotherapy

Okulandelayo, kule vidiyo sizokutshela mayelana ne-hydrotherapy noma ukwelashwa kwamanzi, kuyindlela yokwelapha engasetshenziswa kuzilungiselelo ezifana nama-spas, ama-saunas noma amachibi ashisayo, noma kunjalo, kunezindawo ezithile zalolu hlobo lokuzivocavoca.

Izinsiza zokufunda kabanzi mayelana ne-hydrotherapy

I-Hydrotherapy, eyaziwa nangokuthi i-aquatic therapy, iwuhlobo lokwelapha ngokomzimba olusebenzisa amanzi ukusiza ukukhulula ubuhlungu nokukhuthaza ukuphulukiswa. Kunezinsiza ezimbalwa ezitholakalayo ukuze ufunde kabanzi mayelana ne-hydrotherapy.

Enye inketho ukukhuluma nomelaphi womzimba noma omunye uchwepheshe wezokunakekelwa kwempilo ogxile kulolu hlobo lokwelapha. Bangakunikeza ulwazi mayelana nezinzuzo ze-hydrotherapy nokuthi ingasetshenziswa kanjani ukwelapha izimo ezithile.

Kukhona nezincwadi ezimbalwa namawebhusayithi anikeza imininingwane enemininingwane nge-hydrotherapy. Lezi zinsiza zingase zibe usizo kulabo abathanda ukufunda okwengeziwe ngalolu hlobo lokwelapha nokuthi lungasetshenziswa kanjani ukuthuthukisa impilo yabo.

Izindlela ezahlukene zokujabulela izinzuzo zokwelapha zamanzi

Kunezindlela eziningi zokujabulela izinzuzo zokwelapha zamanzi. Enye yazo iwukugeza ukuphumula.

• Engeza i-aromatherapy epholile noma engeza amaconsi ambalwa kawoyela we-lavender ebhavini lakho ukuze usize uphumule.
• Ungazama futhi ukufaka usawoti we-Epsom, ongasiza ekudambiseni ubuhlungu nokungezwani kwemisipha.
• Enye indlela yokujabulela izinzuzo zamanzi ukubhukuda. Ukubhukuda kuwumsebenzi omuhle kakhulu womzimba ogcwele, futhi kungaphumuza kakhulu.
• Uma ungakwazi ukufinyelela ichibi, ungazama ukucwilisa olwandle noma echibini. Amanzi anosawoti angaba usizo nasesikhunjeni nasezinweleni zakho.
• Okokugcina, ungamane uphuze amanzi amaningi nsuku zonke. Ukuhlala ungenawo amanzi kubalulekile ukuze ube nempilo enhle, futhi kungasiza ukuthuthukisa isimo sakho sengqondo namandla.
• Ngakho-ke ngesikhathi esilandelayo lapho uzizwa ucindezelekile noma ucindezelekile, jabulela izinzuzo zokwelapha zalo mdlalo olula kodwa onamandla.

ukuzivocavoca kwe-hydrotherapy

Kunezindlela eziningi zokujabulela izinzuzo zokwelapha zamanzi, kokubili ashisayo nabandayo. I-Hydrotherapy ihlehlela emuva ezinkulungwaneni zeminyaka futhi ibisetshenziselwa yonke into kusukela ekuphumuleni kuya ekunciphiseni ubuhlungu. Amanzi angasetshenziswa ukuthuthukisa impilo ngezindlela ezihlukahlukene, ezihlanganisa ukukhipha ubuthi, ukubuyisela amanzi emzimbeni, nokujikeleza kwegazi. Kubalulekile ukuphuza amanzi amaningi usuku ngalunye ukuze uhlale uhlanzekile futhi umzimba usebenze kahle. Uma ufuna ukwazi okwengeziwe nge-hydrotherapy, kunezinsiza eziningi ezitholakala ku-inthanethi.