Chii chinonzi Watsu uye chinokurudzirwa kunaani?

Mune ino yekupinda ye Ok Pool Reform tichakuudza nezve imwe yeiyi aquagym akasiyana, Chii chinonzi Watsu uye chinokurudzirwa kunaani? Pinda mune iyi yemvura hydrotherapy maitiro uye udzidze mabhenefiti ayo pamwe nekurudziro yekuita maekisesaizi emutambo uyu.

Chii chinonzi Aquagym

Aquagym chii ichocho?

Kutanga, aquagym chirango chemutambo icho chinosiyana cheaerobics kune vese vateereri chinoitika munzvimbo yemvura (kazhinji dziva rekushambira), saka, zviri pachena, inoitwa mumvura; uye inosanganisa zvakanakira aerobics kana aerobics uye kushambira.

Chii chinonzi Watsu?

Chii chinonzi Watsu therapy

Watsu (inozivikanwawo seMvura Shiatsu) inzira yekurapa inoshandisa simba remvura kubatsira vanhu kuzorora uye kuporesa.

Chii chinonzi Watsu: Watsu imhando yemuviri wemumvura inoshandisa musanganiswa weSwedish neShiatsu masaja maitiro kupa kuzorora, kuwedzera kuchinjika, uye yakazara yakadzama kubatana nemuviri wako.

Ndeapi mamwe mazita anopiwa naWatsu?

Watsu hydrotherapy inozivikanwawo seaqua shiatsu, aqua dance, uye aqua bodywork.

Watsu ndiyo yakazara masaja maitiro

Chii chinonzi holistic masaja maitiro: Holistic masaja matekiniki akagadzirirwa kupa akawanda mabhenefiti emuviri nepfungwa.

• Vanoshandisa mafambiro akasiyana-siyana, kumanikidza, uye sitiroko izvo zvinogona kubatsira kunatsiridza kutenderera, kuderedza kushushikana, kuzorodza tsandanyama, uye kuwedzera kuchinjika.
• Holistic masaja maitiro akagadzirirwawo kuve akapfava uye akadzikama, achiaita akanakira vanhu vari kutsvaga kuzorora uye kuvandudza kurapwa. Nekuda kwekuti matekiniki aya anoshandisa shamhu dzakapfava kupfuura nzira dzechinyakare dzekukwizwa, kazhinji isarudzo yakakurumbira kune vakadzi vane pamuviri nevana, vanogona kuomerwa nekushivirira kusimba kwakasimba kwechinyakare masaja.

Watsu aquatic therapy yakatanga riini

Yakagadzirwa muma1980s naHarold Dull, American acupuncturist uye massage therapist.

• Munguva yechirongwa chenguva dzose, murwere anoyangarara mumvura inodziya achigamuchira musanganiswa wekutambanudza maekisesaizi, masaja matekiniki, uye shiatsu pressure point kubva kune wavo Watsu practition.
• Iko kusanganiswa kunobatsira kuvandudza kutenderera, kuderedza kushushikana kwemazinga, kubvisa marwadzo emhasuru uye kushushikana, uye kazhinji kukurudzira kuporeswa mumuviri wese.
• Kunyangwe ari mumakore ake makumi matatu, Watsu anoenderera mberi achikwezva varwere vatsva vari kutsvaga nzira dzechisikigo dzekurapa matambudziko ehutano pasina zvinodhaka kana kuvhiyiwa.

watsu chii

Chii watsu hydrotherapy: misimboti, zviratidzo, contraindications uye migumisiro

Ndeapi mamwe mabhenefiti makuru eWatsu?

Mabhenefiti ane chekuita newatsu aquatic therapy

Zvese zvinhu zvinotariswa, kune akawanda mabhenefiti kuWatsu kurapwa, asi kutaura zvakanyanya, inovandudza hutano hwese uye kugara zvakanaka.

Multiple PROS mukuita kweWatsu, uye nekuda kweizvi, mamwe mabhenefiti angangove ekuzorora uye kubvisa-kushushikana mushure mezuva refu rebasa kana chikoro, nepo vamwe vachikwezvwa nezvinogoneka zvehutano.

Mushure mezvo, tinopa zvikonzero zvakawanda zvakasiyana nei vanhu vachisarudza kutora chikamu muzvirongwa zveWatsu.

1. Kutanga, kuita kwewatsu kunobvisa marwadzo emhasuru uye kushushikana. kuderedza marwadzo uye kuoma: simbisa zvakare kuti rudzi urwu rwekurapa runobatsira kwazvo pakubvisa kurwadziwa kwetsandanyama, herniated discs, circulatory uye matambudziko ekufema, nezvimwe.
2. Chechipiri, Nekuda kwekufamba kwayo kwakapfava uye kuzorodza, Watsu Therapy inovandudza kushanduka kwemuviri (inowedzera kufamba nekusunungura majoini, izvo zvinogona kuderedza kuwanda kwemarwadzo anowanikwa nevanhu vane mamiriro akaita seArthritis kana fibromyalgia, yeuka kuti kuchengetedza simba retsandanyama ndeimwe nzira iyo watsu inogona kubatsira mukurwisana nemhando iyi yemamiriro, pamwe nekuvandudza kuenzanisa uye kurongeka).
3. Chechitatu, inovandudza kutenderera uye kuyerera kweropa mumuviri wese
4. Uyewo, inogona kushandiswa senzira yakanakisa yekuzviziva, sezvo inoshanda se yakanakisa nzira yekupinda mukati medu kuvandudza mamiriro ehutano hwepfungwa. Watsu inopfuura kurapa kwepanyama chete; Inogona zvakare kuve chishandiso chakakosha chekurapa mamiriro akadai sekuora mwoyo uye kusagadzikana, pamwe nekusimudzira hutano hwese GNC uye kugara zvakanaka. Kudziya kwedziva kusanganiswa nekufamba kunozorodza kwemurapi wako kuchakubatsira kuti uzorore uye usunungure chero kunetseka kana kunetseka kungangodaro kuri kukanganisa pfungwa dzako.
5. Saka inowedzera kunaka kwekurara uye simba revashandi varo.

Wana hutano hwepfungwa uye simba: Rwisa kusagadzikana neWatsu therapy

Watsu Therapy inoshandiswa kurwisa kuipa kwekushushikana kwehutano hwemuviri nepfungwa hwevanhu.

Pakati payo, watsu therapy inzira yakapfava yekukwiza kana kubata kurapa kunosanganisira kubatwa neane ruzivo nachiremba uchiyangarara mumvura inopisa.

• Mhando iyi yemuviri wemumvura inogona kugadzirwa nenzira dzakawanda, kusanganisira kutambanudza, kuunganidza pamwe chete, maitiro ekufema, uye mifananidzo inotungamirwa.

Muzhinji, watsu therapy yakaratidzwa kuti inoshanda mukubatsira kubata zvirwere zvakasiyana-siyana zvehutano uye zvirwere zvisingaperi, zvakadai sekuora mwoyo, kuzvidya mwoyo, fibromyalgia, mutsipa uye kurwadziwa shure, kushungurudzika-kune chokuita nezvinetso zvekudya, nezvimwewo.

Mufaro uye kugadzikana mushure memisangano yeWatsu

Chinangwa chemusangano weWatsu

Kazhinji, chinangwa chemusangano wewatsu ndechekusimudzira kuzorora, kuderedza kushushikana, nekuvandudza kugara zvakanaka.

Kuburikidza nekufamba zvinyoro nyoro uye kubata mumvura, murapi anogona kubatsira kuzorodza muviri nepfungwa, kukurudzira kutenderera uye kubvisa kushushikana kwetsandanyama kana kushushikana. Kuwedzera kune izvi zvakajairika mabhenefiti, watsu zvikamu zvinogona zvakare kushandiswa kurapa chaiwo matambudziko ehutano, akadai sekurwadziwa kusingaperi kana kusagadzikana. Saka kana iwe uchitsvaga nzira dzekuvandudza hutano hwako hwese hwepanyama uye hwepfungwa, funga kubhuka chikamu chewatsu nhasi!

Watsu inzira yakasarudzika yekurapa masaja iyo inoshandisa mvura senge svikiro yekuzorodza uye kuzorodza kushushikana. Chinangwa chikuru chewatsu ndechekusimudzira hutano hwemuviri uye hwepfungwa nekushandisa zvinyoro-nyoro uye kufamba mumvura. Izvi zvinobatsira kuvandudza kutenderera, kubvisa kushushikana kwemhasuru, uye kuderedza marwadzo kana kufunganya. Pamusoro peizvi zvakajairika mabhenefiti, watsu masesheni anogona zvakare kugadziridzwa kune chaiwo matambudziko ehutano. Saka kana iwe uchitsvaga nzira dzinoshanda dzekugadzirisa marwadzo asingaperi kana kudzoreredza kushushikana, funga kubhukidza chikamu chewatsu nhasi.

Chii chinoitika mumusangano weWatsu

Chikamu cheWatsu chakagadzirirwa kuzorora, kuvandudza uye kumutsiridza muviri. Kushandiswa kwesimba regiravhiti rekutsigira uye kuramba zvine chekuita nemaoko emurapi uye kuyerera nemumvura kunoita kuti hunhu hwako hwese husunungurwe kubva kumusoro kusvika kutsoka.

Nekudaro, hazvisi zvekungozorora chete, ndezvekumisa masisitimu emuviri wako kuti ushande zviri nyore mukati mehupenyu hwako hwezuva nezuva. Panguva yemusangano weWatsu, vamwe vanhu vanoona:

• 1. Kufambiswa kweropa kwakavandudzwa nokurovedza tsandanyama dzisingawanzoitwa pasi
• 2. Kuderedza marwadzo uye kukakavara munzvimbo umo mapfupa akaiswa mumasumbu
• 3. Kusunungurwa kwekushungurudzika mupfungwa nekuda kwezviitiko zvekare (kusanganisira pamuviri)
• 4. Kuwedzera simba, simba uye pfungwa yekugara zvakanaka
• 5. Kuwedzera kwekufamba uye kuchinjika mumajoini nemhasuru nekuda kwekuwedzera kutenderera kweropa uye kubviswa kwehupfu kubva mumatishu emuviri.
• 6. Kuderedzwa kwemhasuru dzemhasuru nekudzitambanudzira mumvura
• 7. Kusunungurwa kwe endorphins, iyo makemikari anoderedza marwadzo ekunzwa uye anoita kuti unzwe wakasununguka, uchifara, une simba uye unowedzera kunaka pamusoro pehupenyu hwako.

Ehe, Watsu chiitiko chemunhu uye mabhenefiti echikamu achasiyana kubva kumunhu nemunhu. Nekudaro, chero chiitiko chako, iwe unogona kunzwa wakasununguka uye wamutsiridzwa mushure mechikamu.

Chiitiko chehutano hwechokwadi mushure memusangano weWatsu

Ndakava nechiitiko chakanaka pamusangano wewatsu. Muchirongwa chese, ndakanzwa runyararo nekudzikama.

• Mvura yaipisa yaidzikamisa uye ichizorodza zvekuti yaiita seyayangarara pamhepo. Uyewo, kubatwa-batwa nomumwe munhu kwakandipa pfungwa yakanaka yokutarisira nehanya. Zvaive zvakanakisa, chimwe chezviitiko zvakanakisa zvandisati ndamboita muhupenyu hwangu.Muviri wangu wakanzwa wakasununguka uye wakasununguka mushure mechikamu, zvakabatsirawo kudzikamisa pfungwa dzangu. Pakazere ini ndaizokurudzira iyi kurapa kune chero munhu ari kutsvaga imwe nguva yekuzorora kana kubvisa-kushushikana kubva muhupenyu hwavo hwakabatikana.

Maonero emutengi pamusoro pekunzwa mushure memusangano wewatsu

Kupinda musangano wewatsu chaive chiitiko chinoshamisa.

Pandakatanga kupinda mudziva ndakavhunduka nekuti ndaisaziva kuti chii chandaitarisira. Mvura yacho yaidziya zvikuru uye ichizorodza, uye pandakangopinda mairi, kushushikana kwangu kwose kwakapera. Yakanga yakaita sechimiro chekufungisisa. Ndakatanga kuyangarara uye kufamba mumvura zvakanga zvisina basa. Ndakanzwa kuti muviri wangu wakatanga kusununguka, kunzwa kutsva kwandaifarira kuongorora nenzira dzose. Ndakanga ndakasununguka asi panguva imwe chete ndizere nesimba, kunyange zvazvo dzimwe nguva mitezo yangu yairema zvikuru (izvo zvinowanzoitika kwandiri mushure mekushanda kwakasimba). Pakapera chirongwa, ndainzwa musoro wangu uchizadzwa neruzivo rutsva uye manzwiro andakanga ndisati ndamboona. Ndakafarira kuona zvaizoitika mberi.

Zvinotoshamisa kuti kuzorora kwakadii kwaungawana kungoyangarara mumvura, kunyanya munzvimbo yakavhurika sedziva munzvimbo iyi umo munhu wese aive nemeso. Pane kuti nditonge zvaiitika, ndakaona senzira yekutaura pakati pemuviri wangu nemunhu ainditungamirira. Ndakanzwa kuti ndaigona kuzvirega ndichizvibata ndisingatyi kutongwa kana kutsoropodzwa.

Chiitiko chacho chakanyatsondibvisa munzvimbo yangu yekunyaradza, asi nenzira yakanakisisa inobvira. Nekusiya zvese zvandaifunga uye kutonga kumashure, ndakakwanisa kudzidza zvakawanda pamusoro pangu uye kunakidzwa nenguva iripo. Zvaiita sekucheneswa kwepfungwa nokuti ndakanga ndichisunungura simba rakawanda risina kunaka (iro rinogara riri chinhu chakanaka).

Pakazara, chikamu chakandibatsira kubatana nemuviri wangu nenzira yandakanga ndisati ndamboona. Kusangana kwenyama kunogona kuva nesimba, asi nenzira inoporesa uye kwete zvepabonde. Munhu ainditungamirira aiva nemutsa uye aindiremekedza, uye ndaisambonzwa ndichidzorwa kana kuti ndinoganhurirwa munzira ipi neipi. Chaive chokwadi chimwe chezviitiko zvine simba uye zvinoshandura zvehupenyu hwangu. Handisi kumirira kuti ndiedze zvakare!

Ngozi dzinogona kuitika dzeWatsu hydrotherapy

Mamiriro ekuongorora asati aita hydrotherapy Watsu

Paunenge uchiita watsu hydrotherapy, zvakakosha kuziva njodzi uye zvinogona kuitika zvinogona kuitika.

• Chekutanga, njodzi inogona kuitika yeWatsu hydrotherapy ndiyo njodzi yekunyura.. Izvi zvinogona kuitika kana ukarasikirwa nekukwanisa kufema kana kuchengetedza pfungwa nekuda kwekumanikidzwa kwekuchinja mumvura uye maitiro emuviri wako kwavari. Naizvozvo, zvakakosha kuti ugare wakadzikama uye uchiziva panguva yechirongwa, uye kuve nechokwadi chekuti chero kusagadzikana, kusagadzikana, kana zvimwe zvinhu zvinomuka zvinoshumwa kuna chiremba wako.
• Nenzira imwe chete. Dzimwe njodzi dzinogona kusanganisira zviratidzo senge: kupisa kwakanyanya, zvinetso zvemwoyo zvakakomba, kusungwa kwemwoyo, kuwedzera kana kuderera kweBP, zvirwere zvakakomba zveurinary tract, maronda akazaruka, pfari, chirwere cheshuga chakakomba kana chisingadzoreki, chirwere cheitsvo, multiple sclerosis (nekuda kwekunzwa kupisa), uye zvirwere zvinotapukira zvinoparadzirwa mhepo kana mvura.
• Imwe njodzi inogona kuve yakabatana neWatsu hydrotherapy ndeyekushushikana kwemhasuru. Nekuti kurapwa uku kunosanganisira kubatwa uye kutamiswa nemurapi paanenge akanyudzwa mumvura, pane mukana wekukuvara kana mafambiro akaitwa zvisizvo kana zvisina hanya. Nechikonzero ichi, zvakakosha kuti upinde Watsu kurapwa chete nenyanzvi yakadzidziswa ine ruzivo mukushanda pamwe nekufambisa vanhu nemazvo kuburikidza nemvura.
• Uyewo, vanhu vane uropi huchangobva kubuda ropa vanofanira kudzivisa watsu therapy zvachose.

Bvunza chiremba usati wadzidzira Watsu

Kana uine chero mamiriro ezvinhu aripo kana kuti uri kutora chero mishonga inogona kukanganisa kukwanisa kwako kuita watsu hydrotherapy zvakachengeteka, zvakakosha kubvunza chiremba wako usati watanga kurapwa.

• Zvakakoshawo kuti utarise zviratidzo zvako zvakanyanya panguva uye shure kwewatsu therapy, uye iva nechokwadi chekuzivisa murapi wako kana ukaona chero migumisiro kana zviratidzo zvekunetseka.
• Nekutora matanho ekuzvidzivirira, unogona kubatsira kuderedza njodzi dzine chekuita newatsu hydrotherapy, uye kunakidzwa nemabhenefiti ese anopihwa nekurapa uku.

Muchidimbu, kunyange zvazvo kune dzimwe njodzi dzinogona kuitika dzine chokuita neWatsu hydrotherapy, njodzi idzi dzinogona kuderedzwa kana kudziviswa nekushanda pamwe chete nenyanzvi yakadzidziswa iyo ine ruzivo mumhando iyi yekurapa. Kana iwe uchida kuedza Watsu uye uchitenda kuti zvingave zvinobatsira kune hutano hwako, iva nechokwadi chekukurukura zvinogona kuitika uye zvikomborero zvekurapa uku nenyanzvi yehutano usati wasarudza kuzviedza iwe pachako.

Chii chinonzi Watsu uye inokurudzirwa ndiani?

Ndiani watsu hydrotherapy inokurudzirwa?

Sezvatsanangurwa pamusoro apa, watsu imhando yemuviri wemumvura unosanganisira kutambanudza zvinyoro-nyoro, nzira dzemassage, uye mamwe maitiro ekufamba mumvura.

Nenzira iyi, zvakakodzera kutaura kuti tsika yacho inotarisa kuwirirana pakati pepfungwa, muviri uye mweya uye inogona kubatsira kuwedzera manzwiro ekuzorora, kuvandudza kutenderera uye mararamiro ekufamba, kuderedza marwadzo asingagumi kana zviratidzo zvekushungurudzika uye kukurudzira kusika.

Watsu inowanzokurudzirwa kune chero munhu anotarisa kusunungura kushushikana uye kushushikana, kunzwa kusununguka, kuwedzera huwandu hwavo hwekufamba.

Watsu inzira yekurapa yemumvura iyo inonyanya kubatsira kune vakadzi vane pamuviri.

Zvakanakira watsu panguva yekuzvitakura

• Panguva yekuzvitakura, muviri unopinda nemukuchinja kwakawanda kwemuviri uye kwemanzwiro, uye zvinogona kuomera vakadzi kutsungirira.
• Iyo Watsu inobatsira kubvisa kushushikana uye kushushikana kwepamuviri nekupa kuzorora uye kudzikamisa ruzivo mumvura inopisa.
• Mamwe mabhenefiti makuru eWatsu kuvakadzi vane pamuviri akavandudzwa kutenderera, kuderedzwa kwemarwadzo emajoini uye kushushikana kwemhasuru, uye kuwedzera kuzorora.
• Saka kana iwe uchitsvaga nzira yekurerutsira kusagadzikana kwepamuviri uye kunakidzwa nekumwe-inoda nguva yekuzorora, funga kupa Watsu kuyedza!

Watsu mushonga wemumvura unorapa muviri unogona kuunza mabhenefiti akawanda panguva yekuzvitakura, senge:

• * Bvisa marwadzo emhasuru uye kushushikana
• *Kuvandudza kutenderera uye kuderedza kuzvimba
• * Deredza kushushikana uye kugadzirisa hutano hwepfungwa
• * Batsira kudzoreredza kusagadzikana kubva kune akasiyana siyana ane chekuita nemimba, sekurwadziwa kwemusana, sciatica, uye kurwadziwa kwepelvic.

Kunyangwe watsu inogona kubatsira chero nguva panguva:

• *Munguva yekutanga trimester, watsu inogona kubatsira kuderedza kusvotwa uye kurutsa zvinowanzoitika panguva ino.
• *Munguva yechipiri neyechitatu trimesters, Watsu inogona kudzoreredza kusagadzikana kune chekuita nepamuviri, uku ichibatsira kudzikamisa uye kuzorodza pfungwa nemuviri.

Nezvibatsiro izvi, hazvishamisi kuti vakadzi vakawanda vanosarudza kugamuchira watsu panguva yekuzvitakura. Kana iwe uri kufunga nezvechisarudzo ichi, zvakakosha kuwana nyanzvi yezvechiremba ane ruzivo rwekushanda nevakadzi vane pamuviri. Uye zvakare zvakakosha kubvunza chiremba wako kuti uve nechokwadi chekuti watsu yakakunakira.

Ndiani watsu aquatic therapy?

Zvinokurudzirwa nevanhu vanofanirwa kuita watsu hydrotherapy

Tevere, tinotaura nezveboka revanhu vatinonyanyokurudzira kupinda muwatsu aquatic hydrotherapy

1. Chekutanga, watsu inowanzokurudzirwa kune vanhu vanotambura nekushushikana kana kusagadzikana, nekuda kwekudzikama kwayo uye kugona kwayo kukurudzira kuzorora kwakadzama. Pachirangaridzo, Watsu inzira yakanaka yekubvisa-kushushikana uye kuzorora, kunyanya kana uine hupenyu hunoshanda kana uri pasi pekunetseka kwakanyanya.
2. Watsu Therapy zvakare inokurudzirwa zvakanyanya vanhu vane nyaya dzekuzviremekedza, sezvo inokubvumira kuti ubatanidze nemuviri uye kusunungura majini ane chokuita nekushungurudzika. Naizvozvo, Watsu Therapy inogona kutibatsira kunatsiridza kugara kwedu zvakanaka mumuviri uye mupfungwa, uyewo kuva chimiro chakanakisisa chokuzviziva.
3. Muchidimbu, iyo Watsu zvakare ine mishonga yekurapa kune vanhu vari kunetseka nekuora mwoyo, matambudziko ane chekuita nekushungurudzika akadai sePTSD (Post-Traumatic Disorder uye Anxiety Related Chronic Illness.
4. Pamusoro pezvo, inogona kubatsira kuvandudza kuchinjika uye huwandu hwekufamba, zvichitungamira kune hutano hwakakwana uye kugara zvakanaka.
5. Saizvozvowo, pasinei nokuti wakakuvadzwa kana kuti uri kutarisa kudzivirira imwe, Watsu inogona kuva nzira yakanaka yekuporesa nekusimbisa muviri wako. Inowanzokurudzirwa kune vanhu vane simba remuviri kana kuti vari pasi pekunetseka kwakanyanya.
6. Zvinogona zvakare kubatsira kune vanhu vane mamwe mamiriro anosanganisira kuzvimba kana kurambidzwa kufamba kwemajoini, pamwe neavo vanotambura nekushaya hope kana kutsvaga zororo kubva pakuramba kushushikana kwemhasuru kana kuomarara.
7. Pakupedzisira. Watsu zvakare isarudzo huru yevakadzi vane pamuviri, sezvo inogona kurerutsa marwadzo ane chekuita nemimba uye kushushikana, fkukurudzira kuyerera kweropa uye kutenderera, kuderedza kuzvimba uye kunatsiridza kunaka kwekurara. Nechikonzero ichi, muitiro uyu unogona kubatsira kugadzirira kubatikana nekuwedzera kuchinjika kwemusana nechiuno, kusimudzira nzvimbo yakakwana ye "fetus", uye kufambisa kutaurirana kuri nani pakati paamai nemwana panguva yekusununguka.

Pakazere, Watsu inzira yakanaka yekusimudzira kugara zvakanaka pane chero nhanho yehupenyu kana kune chero mamiriro ehutano.

Ndezvipi zvinodikanwa izvo dziva rinofanira kusangana uko Watsu kurapwa kunoitwa?

Kuchengeteka muwatsu aquatic therapy pool

Ndezvipi zvidiki zvinodiwa padziva reWatsu?

Zvinodiwa zviyero zvedziva kuti ugone kudzidzira Watsu

• Dziva reWatsu rinofanirwa kunge riine mvura inosvika 3,5 x 3,5 metres, ine hudzamu huri pakati pe1,05 ne1,25 metres uye tembiricha inosvika 33,5-35 degrees Celsius.
• Kuti upe ruzivo rwakanakisisa kune vatori vechikamu muWatsu, zvakakosha kuva nefiltration uye disinfection system mumamiriro ezvinhu akanaka, pamwe chete nemagetsi akakwana ekupisa.

Watsu inoitwa mudziva rinopisa kana spa.

Madhigirii edziva anofanira kunge ari 32-37 ° C, zvichienderana nezvaunofarira. Izvi zvakakosha pakunyaradza uye kuchengeteka paunenge uchidzidzira Watsu, sezvo inokubvumira kuti uzorore zvakanaka mumvura uye inokudzivirira kubva pakupisa.

• Kana usina chokwadi chekuti tembiricha yakakukodzerai, bvunza nyanzvi kana kuti enda kunoedza pekutanga kusvika wanzwa wakasununguka.
• Kuti uwane rumwe ruzivo nezve tembiricha yemvura, taura nemurapi wako weWatsu kana mudzidzisi. Vanogona kukutungamira kuti uite sarudzo ine ruzivo inokodzera zvaunoda iwe pachako.

Watsu hydrotherapy dziva kugadzirisa zvinodiwa

• Chimwe chinhu chekunyaradza kwedziva kutarisa pH level uye kushandisa makemikari kana zvichidikanwa kuti ichengetedze yakatenderedza 7,2, iyo inoonekwa isina kwayakarerekera kazhinji.
• Chokwadi, pane zvakawanda zvinodikanwa kuti ive nechokwadi chekuti dziva harikuvadze hutano hwedu, ndosaka tichikusiyirai madhairekitori ekugadzirisa (kana iri iyo nyaya yekuti iwe unoitisa maWatsu padziva rako rakavanzika).
• Nezvekuongororwa kwemadziva, ichi ndicho chinhu chako Watsu murapi anogona kukupa zano pamusoro, sezvo ivo vachave neruzivo rwekushanda nemhando dzakasiyana dzemvura uye vangave nesarudzo yekushandiswa kwezvimwe zvigadzirwa kuchengetedza dziva mukati memhando inogamuchirwa.

Izvo zvakakosha kuti uwane marongero akakodzera pane sefa uye kutenderera sisitimu inozoshanda zvakanyanya nemhando yako chaiyo yedziva.

Mhando yemidziyo yedziva yaunosarudza ichaenderana nezvido zvako, bhajeti, uye zvaunoda.

• Semuenzaniso, vanhu vanogara vachishambira mudziva reruzhinji vangada kuisa kemikari yekudyisa kuitira kuti vasazofanira kuwedzera makemikari pese pavanoshandisa dziva reWatsu.
• Mamwe madziva anewo mwenje we ultraviolet kana ozone jenareta anodzora kukura kwebhakitiriya, izvo zvinoitawo kuti zvive nyore kuchengetedza uye kuramba wakachena nekufamba kwenguva.
• Ungangoda kuwedzera mamwe maficha padziva, senge majets emassage kana vatauri vepasi pemvura kuitira kuti uteerere mimhanzi paunenge uchiita Watsu therapy sessions, kana izvozvo zvichikubatsira kuti uzorore zvakanyanya.
• Mushure mezvose, mhando yemidziyo yedhamu uye yekuwedzera inonyatsoenderana nezvido zvako chimwe chinhu chaunogona kukurukura newako mudzidzisi weWatsu kana murapi paunenge uchifunga kuti ndeupi dziva rekuisa muimba yako yekurovedza muviri kana spa.

Chii chinonzi Watsu?

Kwakabva Watsu hydrotherapy

Watsu yakagadzirwa mukupera kwema70 naHarold Dull, aive chikamu cheShisen-do chikoro cheJapan Zen Buddhism.

• Watsu inzira yekuporesa yakabva muDhani yeMvura, yakagadzirwa naHarold Dull muna 1973. Yakagadzira ruzha rwakanyanya sezvo yainzi ine masimba ekuporesa anoshamisa.
• Kutanga, muna 1980, Harold Dull akagadzira Watsu, achishandisa ruzivo rwake rweZen Shiatsu stretches aakanga adzidza muJapan, achiyangarara vanhu mumvura inopisa.
• Zen Shiatsu inobatanidza mitsetse yekusunungura mapoinzi ekuvharira pamwe nemameridians edu, nzira dzinoyerera nadzo Ki yedu kana simba rehupenyu.
• KuMabvazuva, kutambanudza kurapa kwekare pane acupuncture uye inotarisa pane mamwe mapoinzi padivi pemeridians.

Zvakawanikwa naDull maererano neWatsu

• Saizvozvo, Dull akawana kuti kumwe kufamba uye zvinzvimbo mumvura zvaigona kubatsira kuvhura nzvimbo dzemuviri wake dzakanga dzakavharwa kana kuomeswa nemakore ebasa remaoko.
• Akaona kuti nokufamba akanyura mumvura, aikwanisa kudzikamisa tsandanyama dzake nemajoini zvakanyanya.
• Kubva ipapo, akatanga kugadzira akatevedzana maekisesaizi uye mafambiro akanyatso kuchinjirwa kunharaunda yemvura.

Shoko mavambo Watsu

Ipa panobva izwi rokuti Watsu

Izwi rekuti "Watsu" rinobva pazita raDull -Harold Watts Duhl- pamwe nechirevo cheFrench "-er", chinoreva zita remumiririri. Saka "Watsu" zvinoreva "Harold anodiridza", kana mumwe munhu anoita Watsu.

Kwemakore, vanhu vazhinji vakasiyana vakabatsira mukusimudzira iyi yakasarudzika fomu yemuviri wemumvura.

Pasi pekutarisa uye hutungamiriri hwaHarold Dull, mazana evadzidzi akadzidziswa mukuita uye dzidziso yeWatsu.

Vazhinji vevadzidzi ava vakaenderera mberi nekutanga zvirongwa zvavo zvekudzidzisa pasirese. Kunyangwe paine misiyano yakawanda pakati pezvikoro zvakasiyana, zvese zvinovavarira kukurudzira kuzorora kwakanyanya nekunyudza muviri wese mumvura nekuda kwekurapa.

Ko Harnold Dull's Watsu therapy inosanganisira chii?

Chii chinonzi watsu aquatic therapy naHarold Dull?

Chii chinonzi Watsu naHarold Dull chakavakirwa pa?

Kutambanudza kunonatsiridza tsandanyama, kunowedzera kushanduka uye kufamba kwemajoini. Izvi zvinogona kukwidziridzwa uye kudzika kana tikatambanudza munhu paanenge achiyangarara muviri mumvura inopisa.

Zvirongwa zvinowanzoitwa mudziva rinopisa neine ruzivo rweWatsu practitioner uyo achakutungamirira zvinyoronyoro kuburikidza nekufamba kwakasiyana kunogona kubatsira kubvisa zviratidzo zvako.

• Izvi zvinogovaniswa nevarapi vemuviri vanoshanda nevanhu vane zvidikanwi zvakakosha uye vanowana mibairo mikuru mukufamba kana ichienzaniswa nemaitiro echinyakare.
• (Izvi zvigumisiro zviri mukati mekutsvaga kutsvagisa Kutsigira, kuenzanisa, kufambisa muviri wose kana kutambanudza gumbo kana ruoko, zvichiita kuti pave nekupikisa kukuru kwekuvandudza mhinduro yeanobatsirwa.
• MuWatsu zvinoitika kana nhengo ichishanda kure. Kana muviri wose uri mukufamba kunoramba kuripo, kufamba kwega kwega kunoyerera maererano kune rinotevera. Iko hakuna nzira yekufungidzira izvo zvinozotevera uye kugadzira kuramba. Pasina kurwadziwa, muviri unogona kufamba kupfuura miganhu, kutya kana zvimwe zvinoiswa.
• Mukana mutsva wekutambanudza anobatanidza matishu anoregeredzwa zvakanyanya uye kupa muviri unomanikidzwa mukana mutsva parusununguko.
• Mvura inopisa uye kutsigira kunoramba kuchipihwa kwakanakira kusunungura musana wako.
• Kumanikidzwa kwe vertebrae kunoderedzwa uye misumbu inozorora, pasina muganhu wekugadzirisa.
• Kutenderera kweropa kunobvisa tsvina yemetabolism uye kunobvisa marwadzo etsandanyama uye kuneta.  
• Iko kudiwa kweokisijeni yakaderera, inowanikwa mune iyi mamiriro asina kusimba, inobatsira kufema kwakadzikama.
• Kuzorora kwekunetsekana mumusana, tsandanyama uye kubviswa kwekumanikidza kwakanyanya pamitsipa kunovandudza tsandanyama; mabasa emuviri uye nhengo dzakabatana netsinga idzi dzinobvumira kufamba kwepinal column kusvika kune yakakwirira yeamplitude mumvura.
• Mafambiro aya haaizogoneka pasi. Rusununguko rwemuzongoza rwakakosha zvekuti inogara ichitariswa pakutanga kwega rega Watsu. Kunyangwe kune vanhu vane zvishoma kuchinjika,
• Kana yaiswa munzvimbo dzakaomarara dzeWatsu kutambanudza, ivo vanobatsirwa zvakanyanya kubva kune yakatsetseka, zvishoma nezvishoma lateral mafambiro uye kutendeuka. Kungotambanudza uye kutenderera kwemaoko nemakumbo kunovhura meridians uye kuyerera kuburikidza navo. Kufamba kwemusana kunobatsira kugadzira nzira yekuyerera kwesimba. Nekusangana nekuwedzera kushanduka uye rusununguko, tinoronga zvakare mugamuchiri kuti atarisane nehupenyu kunze kwemvura nekuenzana kukuru uye kuchinjika. Zvakawanda zvinokonzeresa mundima yemanzwiro zvine hukama nekuvimba uye zvakabatana neWatsu nekumbundira kusingaite. Huzhinji hwehupenyu hwemunhu, kubatana kwavo kuchengetedza hupenyu kuburikidza nekufema, kuri mukuvimba kwemaoko emudzidzi weWatsu. Watsu inokanganisa mazinga ese ehupenyu hwedu, hwepfungwa, hwepfungwa uye hwemweya, pamwe nemuviri.

Chii chinonzi watsu naHarold Dull?

Chii chinonzi watsu hydrotherapy naHarold Dull

Sei zvakakosha kutambanudza pamberi pemusangano weWatsu?

Tambanudza usati uye mushure mekudzidzira Watsu

Kutambanudza pamberi pewatsu kana shiatsu musangano kunogona kubatsira kuderedza njodzi yekukuvara nekuvandudza kutenderera.

Sei tichifanira kutambanudza mumvura pamberi uye shure kweWatsu?

Usati uye wapedza maekisesaizi, ita shuwa kuita kumwe kutambanudza zvinyoro nyoro kweinenge 5-10 maminetsi. Izvi zvinosunungura muviri wako uye kudzivirira kukuvara kubva kuitika panguva yechikamu.

• Usamhanye nemaitiro ako ekutambanudza, asi panzvimbo pezvo tarisa pakufema zvakadzika uye kuzorora mune imwe neimwe yakatambanudzwa zvakanyanya sezvinobvira.
• Kutambanudza kunobatsirawo kudziya mhasuru dzako, izvo zvinovandudza kuchinjika uye huwandu hwekufamba.
• Izvi zvichabatsira kuwedzera kuyerera kweropa uye kusunungura chero kushushikana mumhasuru dzako kana majoini, zvichikutendera kuti unakirwe zvizere newatsu yako kana shiatsu musangano pasina kunetseka nezvekukuvara.
• Chekupedzisira, ita chokwadi chekuteerera kune muviri wako uye kuita chete izvo zvakakunakira iwe.
• Kana iwe uchinzwa kurwadziwa kana kusagadzikana, mira uye taura nemurapi wako pamusoro pezvaunonzwa. Kutambanudza hakufanirwe kurwadza.
• Pakupedzisira, simbisa kuti zvakakoshawo kuti utore zvinhu zviri nyore kana uchitambanudza.

Kana iwe ukaramba uchitambanudza nguva nenguva pamberi uye mushure mezvikamu zvako, inova yechipiri chimiro kwauri uye chikamu chemaitiro ako enguva dzose.

• Kunyanya kushanduka muviri wako, zviri nani kugadzirira iwe kuti uzorore mumvura uye unakirwe nemabhenefiti ewatsu kana shiatsu kurapwa.
• Uye sebhonasi yakawedzerwa, iwe uchaonawo kuti kugara uchitambanudza kunogona kubatsira kuvandudza hutano hwako hwese, mazinga esimba, uye kugara zvakanaka.
• Saka tanga nhasi nechiedza chakatambanudzwa pamberi pechikamu chako chinotevera uye kana zvichibvira mushure mekudzidzira zvakare.

Chii chinonzi Watsu kutambanudza

Ndeipi mimwe mienzaniso yekutambanudza maekisesaizi uye masaja maitiro anoshandiswa muWatsu?

1. Forward bends: Aya matamba anobatsira kurebesa musana uye kusunungura kushushikana mumutsipa nemapfudzi.
2. Anotendeuka: Aya matamba anobatsira kuwedzera kushanduka, kukurudzira nhengo dzomukati, nekuvandudza kutenderera.
3. Maitiro ekuunganidza: Aya matekiniki anoshandisa zvinyoro-nyoro kufambisa mafambiro kupa yakadzika masaja yemamhasuru nemajoini.
4. Basa rakadzika matishu: Rudzi urwu rwemassage runoshandiswa kuburitsa kushushikana kwakadzika uye kunatsiridza kutenderera.

Matanda aWatsu akaita sei?

Kutambanudza kunofanira kuitwa sei pamberi peWatsu hydrotherapy?

• Gare gare, muvhidhiyo unogona kuona kutambanudza kuita mumvura usati waita mitambo yemvura, nokuti hapana chinhu chakafanana nechikamu chakanaka chemvura inotambanudza pamberi uye mushure memutambo wemitambo muzuva.

General mibvunzo nezve Watsu zvikamu

Zvakakosha here kuziva kushambira kugadzira Watsu?

Kuti tiite basa iri hazvidi kuti tizive kushambira, tinongofanira kuzorora uye kuzvirega tichiyangarara

Nepo vamwe vanhu vangave nekusagadzikana pamusoro pekuyangarara mumvura inodziya pasina rubatsiro rwemidziyo yekuyangarara, hunyanzvi hwekushambira hahudiwi kugadzira Watsu.

• Muchokwadi, Watsu inowanzoonekwa seyakachengeteka chiitiko kune vanotanga uye nyanzvi zvakafanana.
• Zvisinei, kana uine hutano huripo huripo kana kukuvara kunoderedza kufamba kwako kana kuita kuti zvikuomere kufamba panyika, zvinogara zvichikurudzirwa kuti ubvunze chiremba wako usati watanga chero mushonga mutsva.
• Nekudaro, nekutarisirwa kwakaringana uye kutungamira, iwe unofanirwa kukwanisa kunakidzwa ese mabhenefiti anofanirwa kupa Watsu.

Chii chandinofanira kutarisira panguva yangu yekutanga Watsu chikamu?

Kana iwe uri mutsva kuWatsu, chikamu chako chekutanga chinogona kunge chakasiyana pane zvaungatarisira.

Munguva yakawanda yeWatsu sesheni iwe unozotungamirwa zvinyoro nyoro kuburikidza nenhevedzano yekufamba uye kutambanudza kunozorodza kwazvo, kunyanya kana uine chero nzvimbo dzekushushikana kana kuomarara mumuviri wako.

Iwe zvakare unogona kutungamirwa kuburikidza nekudzika kufema maekisesaizi kuti ikubatsire kunyatsozorora, pamwe nekuona izvo zvinogona kukubatsira kusunungura chero zvivharo zvemanzwiro kana kushushikana kwaungave wakatakura.

Kunyangwe iwe uri wekutanga kana murapi weWatsu ane ruzivo, chikamu chako chekutanga chingangosanganisira kumwe kugadzirisa sezvo muviri wako unowedzera kugadzikana nekufamba uye kutambanudza kweWatsu.

Sezvo iwe uchiwedzera kusununguka nekufamba kwega kwega, muviri wako unogona kungochinja chinzvimbo mukupindura kune huremu hwemumwe wako, uchiita gadziriso uye kunyange kudiki kufamba kunodiwa.

Munguva yechirongwa pachayo, unogona kusangana nekunzwa kwakasiyana kwakasiyana, kusanganisira:

• Kupisa uye kurira kubva mumvura inodziya
• Kudzvinyirirwa kwechiedza kubva mumaoko emurapi
• Smooth rocking movements
• Chiveve kana "pini netsono" kunzwa mumaoko, makumbo, kana tsoka
• Kana iwe uine chero mibvunzo kana zvinokunetsa pamusoro pezvaunotarisira panguva yako yekutanga Watsu musangano, iva nechokwadi chekutaura nachiremba wako nguva isati yakwana.

Session yeWatsu inotora nguva yakareba sei?

Watsu session duration

Chimiro cheWatsu chinowanzotora pakati pemaminitsi makumi mana nemashanu neawa nehafu.

Nekudaro, kureba chaiko kwechikamu kunotsamira pazvinhu zvakati wandei, kusanganisira yako nyaradzo mwero, chaiwo matekiniki anoshandiswa, uye nguva iripo.

Kazhinji, chiitiko cheWatsu chinotora pakati pemaminitsi makumi mana neawa nehafu. Hurefu chaihwo hwechikamu chega chega huchaenderana nezvinhu zvakati wandei, zvinosanganisira zvinodikanwa chaizvo, nhanho yekunyaradza, miganhu yenguva, uye matekiniki anoshandiswa panguva yechirongwa.

Kazhinji, maSesheni eWatsu anotanga nekumwe kudziya-kutambanudza kuti ugadzikane mumvura. Izvi zvinoteverwa nedzimwe dzakapfava kwazvo masaja maitiro ekubatsira kuzorodza muviri uye kugadzirira iyo yakadzika basa rinouya.

Kana uchinge wanyatsozorora, murapi wako anozotanga mafambiro akasiyana siyana uye zvimiro zvakagadzirirwa kutambanudza zvinyoro nyoro uye kudzvanya zvikamu zvakasiyana zvemuviri wako. Aya mafambiro anogona kuve akajeka dzimwe nguva, asi ane simba rine simba pane zvese muviri wako uye hutano hwako. Semuenzaniso, kufamba kweWatsu kunogona kubatsira kuvandudza kutenderera uye kubvisa kushushikana mumamhasuru nemajoini.

Zvisinei, pasinei nehurefu kana kusimba kwechikamu chega chega, vanhu vazhinji vanoona kuti kurapwa kweWatsu nguva dzose kunogona kuva nemigumisiro inokosha pahutano hwavo hwose uye hukama hwakanaka.

Kana iwe uchifarira kuedza mushonga weWatsu iwe pachako, iva nechokwadi chekuonana nemutarisiri wako wehutano kutanga kukurukura chero njodzi dzinogona kuitika kana matambudziko ane chekuita nerudzi urwu rwekurapa mumvura.

Nekutungamirirwa kwakakodzera kubva kumurapi wako uye kugara uchiongororwa nemutarisiri wako wehutano, unogona kunakidzwa zvizere nemabhenefiti eWatsu kurapwa munzvimbo yakachengeteka uye inotsigira.

Watsu hydrotherapy inogona kuva yega kana boka

Watsu mushonga wakakwana unogona kuitwa uri muboka kana wega uye unoda kuvapo kwenyanzvi kutungamira mafambisirwo akapfava emurapi pamusoro pemuviri wemurwere.

• Saizvozvo, mukurapa uku murwere haabatsiri chete kubva mukufamba uye kuchinjika kwaanowana asiwo kubva mukuzorora kwaanoita kana akanyudzwa mumvura inopisa.
• Pamusoro pekuwedzera kwekufamba uye kushanduka-shanduka, varwere vanotaurawo kuti vari kusangana nekuzorora kwakadzika pavanenge vachizvinyudza mumvura inodziya panguva yavo, uye tembiricha iri pakati pe35-40 ° C.
• Murapi anotsigira zvinyoronyoro murwere wavo kuti avabatsire kurasikirwa nekunzwa kwehuremu hwemuviri uye kunatsiridza kufema uye kugona kutenderera.
• Rudzi urwu rwemassage runobatsira hurongwa hwedu hwetsinga nekuburitsa endorphins nemamwe makemikari anogona kubatsira kurwisa mhedzisiro yekushushikana.

Chii chinonzi Watsu yemvura tekinoroji musangano yakaita sei?

Chii chandinofanira kuziva kuti nditange nzira yemvura yeWatsu

Muchikamu cheWatsu, murapi wemumvura anoshandisa kubata uye kufamba kuti akubatsire "kuregedza" kushushikana kwako uye kufambisa kuzorora.

• Izvi zvinogadzira chimiro chakanaka chekuporesa. Kana iwe uchinzwa uchinetseka kana kusagadzikana panguva yechirongwa, ita kuti murapi wako azive kuitira kuti agadzirise kuti akubatsire kuzorora.
• Watsu inogona kuitwa mudziva diki kana bhavhu rinopisa rine mamita matatu emvura patembiricha ye3°C.
• Zvirongwa zvizhinji zvinotora pakati pemaminitsi makumi matatu nemashanu neawa imwe nemaminetsi gumi nemashanu.
• Murwere anongopfeka sutu yekugeza uye haapfeke t-shirt panguva yekurapwa.
• Mune zvimwe zviitiko zviri nani kubvisa zvishongo zvose zvakare; mhete, wachi, nezvimwewo, sezvavanogona kubatwa pamidziyo yedhamu.

Yakajairika Watsu therapy chikamu zvikamu

Pakazere, Watsu kurapa kwakasarudzika kwemunhu kunogona kugadzirwa kuzadzisa zvinodiwa nemurwere wega wega.

• Saka kana iwe uchitsvaga yakasarudzika nzira yekuzorora nekuvandudza hutano hwako, funga kubhuka musangano weWatsu nhasi!
• Uye nerubatsiro rwekutsvaga nyore "Watsu pedyo neni", unogona kuwana chiremba wemo pasina nguva!

Kuti kurapa kweWatsu kuve kunoshanda, kunofanirwa kuitwa neanorapi emvura ane ruzivo uyo akadzidziswawo mune misimboti yekukwiza uye reflexology.

• Pamusoro pezvo, mapato ese ari maviri anofanirwa kushanda kuvaka kuvimba muchikamu, sezvo izvi zvichibatsira kugadzira kuvhurika kunobvumira kuzorora kwakadzama kuitika.
• Watsu mushonga unozorodza zvikuru uyo ​​unowanzo kukurudzirwa kune vanhu vanotambura nekunyanya kushushikana kana kusagadzikana. Kana iwe uchida kuedza Watsu, taura nachiremba wako kana murapi kuti uwane mushandi ari pedyo newe. Nenzvimbo yakakodzera uye nerutsigiro, nzira iyi inogona kukubatsira kuzorora zvachose uye kusiya chero kunetseka kumashure iwe uchinakidzwa nekuyangarara mumvura.

Iyo inonyanya kukosha fomu ndeye passive session, umo mutengi anogara akanyarara apo murapi achivabata uye achivapuruzira.

• Izvi zvinokubvumira kuti uzorore mumamiriro akadzika ekufungisisa, izvo zvinopa hutano huzhinji hunobatsira, kusanganisira kuderedza ropa, kuderedza mahomoni ekushungurudzika, kuvandudza kutenderera uye maitiro ekufema, pamwe nekuwedzera kwekugadzirwa kwe dopamine (iyo inobatsira kuderedza marwadzo).
• Nokuda kwechikonzero ichi, pakutanga kwemusangano weWatsu, murapi achakukumbira kuti uzorore panzvimbo yakarurama uye wobva wafambisa zvinyoro-nyoro padziva nemaoko avo pasi pemuviri wako. Izvi zvinokupa manzwiro ekuyangarara-senge, saka muviri wako unogona kuzorora zvizere uchitsigirwa. Sezvo murapi anokufambisa iwe, ivo vanozoziva chero nzvimbo dzakaoma uye edza kudzoreredza kushushikana kwemhasuru.

Aya matanho anosanganisira kuchengetedzeka uye nyaradzo, pamwe nemaitiro ekurapa akadai sekuzorora, kudzikisira kushushikana, kuwedzera kufamba uye kutenderera kutenderera.

• Pamusoro peizvi zvakajairika mabhenefiti, musangano wewatsu unogona zvakare kubatsira nenyaya dzehutano, dzakadai sekurwadziwa kusingaperi kana kusagadzikana.
• Kazhinji, chinangwa chechikamu chewatsu ndechekuvandudza hutano hwemuviri uye hwepfungwa uye hutano.

Sezvaunotanga chikamu, zvakakosha kuve neruzivo rwakajeka rwekuyerera kweseji.

• Murapi anozoona kuti mutengi akasununguka munzvimbo yega yega yaanotora sezvavanofambira mberi kuburikidza nechikamu cheWatsu.
• Kuti uchengetedze manzwiro aya, zvakakosha kuti mutengi uye mushandi vataurirane mukati mechikamu chese kuti ive nechokwadi chekuti zvese zvinodiwa zvazadzikiswa.
• Vamwe varapi vane ruzivo vanogonawo kusarudza kuisa maitiro akasiyana mukuwedzera kune ekutanga Watsu mafambiro echinangwa ichi.

Pakutanga kwechirongwa chewatsu, murapi anotora nguva yekumisikidza pfungwa yekuchengeteka uye kunyaradza kune mutengi, achivabatsira kupinda munzvimbo yakasununguka mumvura.

• Ikoku kungabatanidza kumutungamirira zvinyoronyoro kupfurikidza nokumwe kufamba kuri nyore, kwakadai sokukotamisa maoko ake zvinyoronyoro nemakumbo kana kuti kuumburuka padumbu rake.
• Kana mutengi ari panzvimbo yakagadzikana, murapi anozotanga nhevedzano yekufamba zvinyoro-nyoro yakagadzirirwa kukurudzira kuzorora uye kutenderera.
• Izvi zvinogona kusanganisira kutambanudza kwakaomarara uye maitiro ekudhonza anobatsira kudzoreredza kushushikana munzvimbo dzakanyanya kukanganiswa, senge mutsipa, mapfudzi, tsoka uye kudzika kumashure.

Sezvo musangano uchifambira mberi, nyanzvi icharamba ichitarisa kugara kwemutengi uye kupa rubatsiro pazvinenge zvichidiwa.

• Izvi zvinogona kusanganisira kutsigira uremu hwako panguva refu yakatambanudzwa kana kupa kupfava kunyoro pane dzimwe nhengo dzemuviri wako.
• Chero nguva panguva yechirongwa, murapi anogona zvakare kugadzirisa mafambiro avo zvichienderana nemaonero emutengi wezvakanakira kana kusagadzikana.

Mhando dzeWatsu Techniques

Chero rudzi rwemusangano wewatsu, varapi vanopa vatengi kuzorora kwakadzika uye mukana wekuregedza kushushikana, manzwiro, uye kurwadziwa uku vachifambisa masimba ekuporesa kuburikidza nemaoko avo uye mumuviri wemutengi.

• Pasinei nenyaya dzepanyama kana dzepfungwa dziri kuitika, musangano wewatsu unogona kubatsira kuunza muviri muhutano hwakanaka hunogona kutungamirira kune hutano hwakanaka uye hutano.

Maekisesaizi eWatsu anoitwa sei

Maitiro ekuita watsu hydrotherapy maekisesaizi

Watsu maekisesaizi inzira yekurapa iyo mvura inoyangarara uye nekukwizwa kusimudzira kuzorora.

Imwe yezviitwa zvinonyanya kushandiswa inonzi shavishavi, apo murapi anokwiza musana wemunhu iye achiyangarara kumberi. Zvadaro izvo zviviri zvinodzoserwa shure uye apo mumwe munhu anotevera matanho akafanana.

Watsu inogonawo kusanganisira kuzunungusa zvinyoro-nyoro, kana kufambisa muviri wemunhu kune kurira kwemumhanzi. Izvi zvinogona kubatsira kuwedzera kutenderera uye kuvandudza kupihwa kweokisijeni kuuropi, izvo zvinogona kubatsira munhu kuzorora. Vamwe vanhu vanodzidzirawo Watsu pavanenge vachifungisisa kana yoga, sezvo zvichigona kuvabatsira kuwana pfungwa yakadzikama yekudzikama.

Watsu yakaratidzwa kuva inoshanda mukubatsira vanhu vane humwe hutano hwehutano, hwakadai sekurwadziwa kusingaperi, kusagadzikana kwekuzvidya mwoyo, uye kuora mwoyo. Inogona kubatsira kuderedza kushushikana kwehutano uye kugadzirisa hutano hwekurara, izvo zvinogona kutungamirira kune hutano huri nani.

iye Watsu rudzi rwekurapa kwemumvura kunosanganisira shamhu dzakadzika uye refu. Inogadzira nharaunda inobvumira kuzorora uye kuporesa kwakadzika kune vese murapi uye mutengi.

Usati watanga chirongwa chewatsu, zvakakosha kugadzirisa kutonhora kwemvura. Muzhinji, inofanirwa kudziya zvakakwana kuzorodza muviri pasina kukonzera kusagadzikana kana kupisa. Kazhinji, inenge 90-95 madhigirii Fahrenheit ndiyo yakanaka.

Mamwe maitiro akajairika ewatsu maekisesaizi

Kana wangove mumvura, pane zviitwa zvakati wandei zvaunogona kuita nemutengi wako kubatsira kubvisa kushushikana uye kusagadzikana mumuviri wavo kuburikidza nekufamba zvinyoro uye kubata.

• * Smooth rocking - Kufamba uku kunosanganisira kufambisa mutengi kumashure nekudzoka mumvura kuti asunungure tsandanyama nemajoini ekunetsana uye kushushikana.
• * Passive Stretch: Ichi chiitwa chinosanganisira kutambanudza makumbo nemaoko netsandanyama dzemusana kumubatsira kuti asununguke. Iko kufamba kwakapfava kunofanira kuitwa zvishoma nezvishoma uye nokungwarira.
• * minwe pasi pemvura - Muhunyanzvi uhu, murapi anodzvanya zvigunwe zvinyoro mumvura, pamusoro penzvimbo yesacral yemutengi wavo kana chiuno. Izvi zvinogona kubatsira kubvisa kushushikana mudumbu rezasi uye kuvandudza kutenderera kwemuviri wese.

Mavhidhiyo eWatsu maekisesaizi

Mienzaniso yezviitwa zveWatsu

Watsu maekisesaizi

Watsu hydrotherapy maitiro

Iwe unofarira kuedza iyo Watsu? Fara!! Watsu water therapy iri mufashoni

Kuwedzera maitiro ekurapa kwemvura watsu

Watsu yave chiitiko chakakurumbira kwazvo mumaspas uye nzvimbo dzekutandarira, kwainowanzo dzidziswa pamwe chete nedzimwe nzira dzekusimbisa.

• Pamusoro pezvo, varapi vazhinji vemuviri uye vebasa vanoshandisa Watsu mubasa ravo nevarwere vane matambudziko ekufamba kana kuremara kwemuviri.
• Uye kunyangwe varapi vazhinji vachibvuma kuti Watsu haifanirwe kushandiswa kutsiva kurapwa kwechinyakare, vanotenda kuti inogona kuve yakakosha yekuwedzera kurapa, kunyanya kana pasina imwe sarudzo iripo.

Zvirongwa zvinowanzoitwa mudziva rinopisa neine ruzivo rweWatsu practitioner uyo achakutungamirira zvinyoronyoro kuburikidza nekufamba kwakasiyana kunogona kubatsira kubvisa zviratidzo zvako.

Edza nzira yemvura yeWatsu

Watsu aquatic therapy nzvimbo dziri kuramba dzichizivikanwa pakati pevanhu vanotambura nemamiriro akasiyana siyana.

Pakazere, Watsu inoshanda hydrotherapy iyo inogona kubatsira vanhu veese mazera kunzwa zviri nani mumuviri nepfungwa.

• Saka kana iwe uchitsvaga nzira yechisikigo yekurapa zvakajairika matambudziko ehutano pasina kushandisa mishonga kana kuvhiyiwa kwechisimba, funga kupa Watsu kuyedza!

Iyi nzira yekurapa mumvura yakagadzirirwa kubatsira vanhu kuvandudza hutano hwavo uye kugara zvakanaka, kuwedzera mafambiro avo, kuderedza kusagadzikana kwemajoini, uye kuzorodza muviri nepfungwa.

Ndingawane kupi varapi veWatsu pedyo neni?

Nerubatsiro rwekutsvaga nyore "Watsu pedyo neni", unogona kuwana nyanzvi munharaunda yako vane ruzivo uye vanokwanisa mukurapa kwakasarudzika.

Ingoisa zip code yako muinjini yekutsvaga yemuno kuti utange!

Kana iwe uchitsvaga nzira dzekuvandudza hutano hwako hwemuviri, hwepfungwa uye hwepfungwa, funga kubhukidza musangano weWatsu nhasi!

Kukosha kwekusarudza nemazvo Watsu hydrotherapy centre uye nyanzvi

Zvinhu zvekuongorora kana uchisarudza iyo Watsu hydrotherapy centre

• Chimwe chezvinhu zvinonyanya kukosha pakusarudza nzvimbo yekurapa yemvura kuwana iyo ine nyanzvi dzakakodzera dzakawana kudzidziswa kwakananga muhunyanzvi hwewatsu. Sezvineiwo, murapi ane zvitupa zvazvino kubva kumasangano akadai seInternational Watsu Association (IWA) kana Waterbailar.
• Chimwe chinhu chakakosha chekufunga kana uchitsvaga watsu aquatic therapy centre ndiyo nzvimbo yacho pachayo. Dziva rinofanirwa kuchengetwa rakachena uye risina tsvina, riine tembiricha yemvura nguva dzose kuitira kuti usanzwe kutonhora kana kusagadzikana panguva yako. Chengetedzo yakakoshawo pamadziva aya, saka tsvaga ane certified lifeguard ari pabasa nguva dzese.

Kwaungawane watsu aquatic therapy centers

Kana iwe uri kufunga kuedza watsu aquatic therapy seimwe nzira yekurapa, kune dzakawanda nzvimbo dzakasiyana dzaunogona kutanga.

Muchidimbu, chero chirwere chaunotambura nacho, watsu aquatic therapy inogona kubatsira kubvisa zviratidzo zvako uye kuvandudza hutano hwako. Nehunyanzvi hwakakodzera, kuiswa kwakachengeteka, uye kuzvipira kune yako, unofanirwa kunzwa mabhenefiti emhando iyi yekurapa pasina nguva.

Kutsvaga nyanzvi dzeWatsu hydrotherapy maitiro nerubatsiro rwekutsvaga nekukurumidza kwe "Watsu pedyo neni", kuwana chiremba weko kuchava nyore!

Zvipatara zvakawanda zvine madziva akagadzirirwa chinangwa ichi, pamwe nenzvimbo dzakazvimiririra dzekurapa uye spas dziri munyika yese.

• Taura nachiremba wako kana murapi nezve mabhenefiti emuitiro uyu uye tsvaga murapi ane hunyanzvi munharaunda yako.
• Nzvimbo zhinji dzepaspa uye nzvimbo dzehutano dzinopa makirasi, saka iva nechokwadi chekubvunza kana paine vapepi vepedyo vanopa maWatsu masesheni.
• Iwe unogona zvakare kutsvaga online kune nyanzvi dzemuno, asi ita shuwa kuti vane rezinesi uye vane ruzivo rwekushanda nevanhu vakafanana newe, sezvo vasiri vese vanopa Watsu vakakodzera munhu wese.
• Mukupedzisa, nekugadzirira kwakakodzera uye kutungamira, iwe unozogona kunakidzwa zvese zvakanaka zveiyi zororo rekurapa!

Kukosha kwekubatana nenyanzvi inokupa iwe Watsu kirasi

Mudzidzisi anofanirwa kugara achiziva zvinodiwa nemutengi uye zvinangwa nguva dzese, asi nekutamba kwemahara vanobvumidzwa kuregedza uye kuzvirasikirwa ivo pachavo mukufamba vachiramba vakabatana kune mumwe nemumwe nguva dzese.

Zvichida kupfuura chero chikamu chipi nechipi chemusangano weWatsu, kutamba kwemahara kunobvumira mapato maviri kuti aite zvizere kune mumwe nemumwe uye kuongorora mazinga matsva ekubatana, pamwe nekusunungura kushushikana kuburikidza nekubatana kwepedyo kwemuviri. Iyi nzira inogona kuitwa yega kana vaviri vaviri, zvichienderana nezvinodiwa nemapato ese[3]

Sezvo zvirongwa zveWatsu zvichifambira mberi, varapi vanogonawo kusarudza kubatanidza dzimwe nzira dzekuwedzera kunyaradzwa kwevatengi vavo, kuzorora, uye ruzivo rwekuporesa kwese. Mamwe acho ndiwo "Vortex" uye "Geometric Patterns", ese akagadzirirwa kuzorodza tsandanyama dzekumusana nemapfudzi uku achikurudzira kumanikidza munzvimbo dzakasiyana dzemuviri wemutengi. Humwe hunyanzvi hunosanganisira kufamba kudiki sekudedera, kukotama, kudedera, kuyerera, uye kuumburuka, izvo zvinogona kushandiswa zvakasiyana kana musanganiswa[

Zvisinei nehunyanzvi hunosarudza kushandisa panguva yeWatsu sesheni, zvakakosha kuti vachengetedze kutaurirana kwepedyo nevatengi muchikamu chega chega.

• Izvi hazvisi izvo chete zvinovabatsira zvirinani kuyera kuti ndeapi matekiniki anozonyanya kubatsira kune mumwe mutengi chero nguva, asi zvinovatendera kuti vaone kuti mutengi anonzwa akachengeteka, akasununguka uye akasununguka munzvimbo yese yaanotora.
• Ichi chikamu cheWatsu chinonyanya kukosha kune vatengi vanogona kuve nemuviri kana pfungwa dzisingakwanisi izvo zvinovadzivirira kubva pakutevera kuyerera kwechirongwa sezvakarongwa nemurapi.

Pakupedzisira, kunyange zvazvo sangano rega rega reWatsu richave rakasiyana zvichienderana nehuwandu hwezvinhu, kutenderera kwese kwega kwega kunogona kugara kwakafanana kuburikidza nekushandiswa kwemaitiro akanyatsosarudzwa ekufambisa.

• Pamusoro pekubvisa kushushikana pamapato ese panguva yekubatana kwepedyo kwemuviri, mafambiro aya anobatsirawo varapi nevatengi vavo kuti vabatane pamwe chete pamazinga akadzama mukati mezvikamu zvavo.

Zorora nehunyanzvi hweWatsu muHutano Park yeChiremba Rojas

Philosophy Chiremba Jorge Rojas Health Park

PaChiremba Rojas Health Parks, tinotenda kuti hutano hwechokwadi hunowanikwa kuburikidza nekubatanidza nzira yekurapa.

Chikwata chedu chinosanganisa ruzivo uye ruzivo rwemishonga yechinyakare yekuMadokero nehuchenjeri hwekare hweMabvazuva ekurapa maitiro, kusanganisira pfungwa dzeTraditional Chinese Medicine (TCM), Ayurveda, uye mamwe echisikigo uye ekare marapiro. Kunyangwe iwe uri kutsvaga kudzivirira kana kutungamirwa panguva yedambudziko rehutano, nyanzvi dzekurapa dzinonzwira tsitsi uye neruzivo dzichashanda newe parwendo rwako rwekugwinya. Saka kana wagadzirira kutora hutano hwako uye hutano, taura nesu nhasi kuChiremba Rojas Health Parks!

Ko Dr Rojas Health Park iri sei?

Mapaki ehutano inzvimbo dzazvino, dzakashongedzerwa zvakanaka dzinopa hutano hwakasiyana-siyana uye hutano kunharaunda.

Kunyangwe iwe uri kutsvaga kurapwa kwakajairika, kurapwa kwehunyanzvi, kana kungoda kutora mukana wezvakawanda zvinowanikwapo mumapaki aya, vanopa chimwe chinhu kune wese munhu.

Zvimwe zvezvakanakisa zvemapaki ehutano inzvimbo dzakagadzika dzekumirira dzine yakakwirira-kumhanya yeInternet kuwana uye pa-saiti macafe nemaresitorendi. Mazhinji acho anewo nzvimbo dzemazuva ano dzekurovedzera muviri, dzakadai semajimu uye madziva ekushambira, pamwe nenhandare dzemitambo kwaunogona kutora chikamu mumitambo yakaita sevolleyball kana nhabvu. Pamusoro pezvo, mapaki mazhinji ehutano anopa akati wandei mabasa ekurapa anosanganisira kutariswa kwekutanga, kubvunzana kwehunyanzvi hwekutarisira, physiotherapy zvikamu, zvirongwa zvekupa zano kwehutano, nezvimwe.

Kunyangwe iwe uri mugari wemuno kana mushanyi kunzvimbo iyi, mapaki ehutano isarudzo huru kune zvese zvehutano uye hutano hunodiwa. Wadii kushanyira imwe nhasi kuti uone zvavanogona kukupa?

Makadii mapaki eHutano hwaChiremba Rojas

Zvivako uye masevhisi Chiremba Rojas Hutano Mapaki

Iwo Doctor Rojas Health Parks ari mumaguta akati wandei munyika. Aya mapaki anopa hutano hunochipa uye zvirongwa zvekusvika munharaunda senge zvirongwa zvekudzivirira zvirwere uye madhiraivha ekudzivirira.

MuParque de la Salud, iwe unowana dzakasiyana siyana dzakasvibira uye mhuka dzekumaruwa, dzakanakira kusimudzira pfungwa yekudzikama uye kuzorora. Pamusoro pezvo, paki ine horo yekufungisisa, nzvimbo dzemvura uye shiri dzinokutendera kuti uone kunaka kwechisikigo. Kune zvakare nzvimbo dzekudzidzira yoga uye qi gong, pamwe nemakiriniki marabhoritari uye eco-kiriniki kwaunogona kuwana mazano ehunyanzvi nezvehutano uye hutano. Zvimwe zvakanakisa paki iyi zvinosanganisira gadheni remuriwo wemuriwo, nzvimbo dzekuchengetera vana, nzira dzemvura dzechisikigo, madziva, nzvimbo dzekupaka, eco-spa ine marapirwo ekurapa, maruva nemiti yemichero, makamuri ekuongorora kuti uongorore hutano hwako, nezvimwe zvakawanda. Kana iwe uchitsvaga nzira dzekuvandudza hutano hwako hwese kana kungoda kuzorora uye kunakidzwa nezvisikwa, saka Parque de la Salud ndiyo nzvimbo yako!

Nechinangwa chekugadzira nharaunda dzine hutano, Chiremba Rojas Hutano Mapaki anopa rubatsiro rwekurapa rwakanyanya pamutengo wakaderedzwa. Varwere vanogona kuenda kune imwe yenzvimbo idzi kuti vanoongororwa nguva dzose kana mamwe maitiro akaoma, akadai sekuvhiyiwa, zvose nemitengo isingaputse bhangi.

Pamusoro pezvo, nzvimbo dzekufunda idzi dzinosvika kunze kwemadziro emakiriniki avo kuburikidza nekuedza kwedzidzo yezvehutano yeveruzhinji yakanangana nekudzivirira zvirwere nekusimudzira hutano muvagari venzvimbo. Izvi zvinosanganisira majekiseni emahara evana nevakuru, kuita misangano yezvekudya kunovaka muviri kana mararamiro ane hutano, uye kuita tsvakiridzo yezvirwere zvinobata nharaunda.

Kana iwe uchitsvaga inokwanisika uye iri nyore nzvimbo yekutsvaga rubatsiro rwekurapa, usatarise kure nevepedyo Chiremba Rojas Health Park! Idzi nzvimbo dziri mumaguta munyika yose, saka pane chokwadi chekuti pave padyo newe. Shanyira iyo Chiremba Rojas webhusaiti kuti uwane nzvimbo iri padyo newe nhasi. Uye yeuka: kuzvitarisira zvakanaka kunokosha kwete chete nokuda kwehupenyu hwako, asiwo kune hutano hweavo vakakupoteredza. Saka tora hutano hwako nekuronga kushanya nguva dzose nachiremba waunovimba naye kuChiremba Rojas Health Parks! Unozozvitenda gare gare.

kuonana ne: mabasa ekurapa eHealth Park yaDr. Rojas

Kuti upedze, tinokusiira iyo yekubatanidza link ye: mabasa ekurapa eDr. Rojas Health Park

Chii chinonzi watsu kurapa kwaDr. Rojas

Ndeipi nzira yeWatsu yakaitwa pakati peDr. Rojas

Tevere, muvhidhiyo iyi tinotsanangura kuti Watsu ine hunyanzvi hwakagadzirwa muUSA, iko kusanganiswa kwekuzorora munzvimbo yemvura neShiatsu massage (kumanikidza kwakasiyana pane meridians kuenzanisa simba remuviri).

Kune rimwe divi, kukuzivisa iwe kuti kana uchida iwe unogona kudzvanya pane chinongedzo uye udzidze nezve izvi uye mamwe masevhisi, anopihwa muDr Roja Health Parks.

Hydrotherapy muHutano Park yeChiremba Rojas

Nzvimbo dzinozivikanwa dzavanodzidzisa watsu aquatic therapy

Watsu International School

Chikoro chepasi rose cheWatsu, kana ISwatsu, ndomumwe wevanotungamira vanopa emvura yekurovedza muviri kudzidziswa uye chitupa.

Iine mapazi nevamiriri munyika dzinopfuura gumi, ISwatsu yakazvipira kupa vadzidzi vayo dzidziso yemhando yepamusoro uye kusimudzira vatungamiriri mumabasa emumvura.

ISWatsu yakavambwa muna 1993 naHariwansh Lal Kapoor, piyona mumunda wekurapa kwemvura uye yoga. Kubva ipapo, ISWatsu yakakura ikava chiremera chinozivikanwa pane zvemumvura bodywork ine yekucheka-kumucheto nzira dzekudzidzisa uye yakasimba yepasi rose network yevarairidzi.

PaISwatsu, tinotenda kuti vadzidzi vedu ndivo vatungamiriri venguva yemberi yendima iyi iri kukura nekukurumidza. Ndosaka varairidzi vedu vehunyanzvi vanoshanda mumwe nemumwe nemudzidzi wega wega kuvandudza hunyanzvi hwavo uye kudzamisa maitiro avo emuviri wemumvura. Kunyangwe iwe uri mutsva ku bodyshopping kana nyanzvi ine ruzivo, yedu yakazara dzidziso zvirongwa zvinokubatsira iwe kuzadzisa zvinangwa zvako.

PaWatsu International School, takazvipira kupa kudzidziswa kwemhando yepamusoro mukuita muviri mumvura.

Saka kana iwe uri kutsvaga kutsvaga basa rekuita basa remumvura, usatarise kupfuura ISwatsu. Nekudzidziswa kwedu kwakazara nerutsigiro, unogona kuve nechokwadi chekuti uri kutora matanho akakodzera ekubudirira mundima iyi inonakidza. Tishanyire online nhasi kuti udzidze zvakawanda!

Zvirongwa zvedu zvakazara zvakagadzirirwa kusangana nezvinodiwa nenyanzvi pamatanho ese ebasa ravo, ungave uchangotanga kana kutsvaga kusimudzira hunyanzvi hwako neruzivo.

Neanopfuura makore gumi nemasere echiitiko chekuisa zviyero mundima iyi, varairidzi vedu nyanzvi vanokutungamira kuburikidza nenhanho imwe neimwe yerwendo rwako, vachikubatsira kuwana ruzivo uye ruzivo runoshanda runodiwa kuti ugone kuita basa raunosarudza. Kunyangwe iwe uchida kushanda sewatsu murapi munzvimbo ye spa kana yehutano, kana kubatsira vakadzi vane nhumbu nevakweguru kuwana hutano huri nani uye kufamba kuburikidza nekurapa kwemumvura, isu tine zvese zvaunoda kuti ubudirire. .

Pakupedzisira, tinokupa iyo link: ISWwatsu International School.

Mashandiro Anoita Nyanzvi Watsu International School

Professional vhidhiyo chii chinonzi watsu hydrotherapy