Ziva kusimba kwemumvura Aquarunning: kumhanya mumvura

Mune ino yekupinda ye Ok Pool Reform tichakuudza nezve imwe yeiyi aquagym akasiyana, aquatic fitness aquarunning kana, zvakanyatsojeka, kumhanya mukati medziva,

Aquarunning co chirp

aquarunning kuti chii

Aqua-jogging chii (mvura kumhanya / aquarunning)

chii chinonzi aquarunning

Chii chinonzi aquarunning

Aquarunning mutambo umo kurovedza kunosanganisira kurovedzera kwemoyo kunosanganisira kumhanya kana kumhanya mumvura, kungave kwakabatana nepasi pedziva munzvimbo isina kudzika yedziva kana munzvimbo yakadzika. Saka munhu anotevedzera mafambiro ekumhanya.

Kazhinji, mu aquarunning athletic training techniques inogadzirwa mune imwe nzvimbo yakasiyana pane yakajairika, iyo inobvisa mutoro uyo maitiro akawanda ane kunze kwemvura kuwana hukuru hwemhasuru activation nekuda kwekupokana kunopiwa nepakati kuenda kune displacement uye kufamba kwese.

Naizvozvo, Yakanyatsokodzera vamhanyi vanoda kubatanidza chirongwa chavo chenguva dzose chekudzidzira nemamwe matekiniki uye avo, pamusoro pezvose, vanotsvaga kuderedza kukanganiswa kwemajoini.

Zvinhu zvinodiwa kurovedza muviri aquarunning

Kukwanisa kudzidzira chirango che aqua-running fitness vari Zvinhu izvi zvinodiwa:

1. Chokutanga pane zvose, tinofanira kuva ne dziva goko kudzika yakakodzera kutamba mitambo.
2. Ukuwo, zvinodiwa bhandi kuti rikwanise kuita basa mukuyangarara (kupfuurira pasi peji ino unogona kuwana zvese nezve chigadzirwa ichi).
3. Kana ari shangu dzemvura, hazvina kukosha zvachose asi maererano nemaitiro edu isu tinofunga kuti zvakakosha (unogona kuwana rumwe ruzivo pasi apa).

Nhoroondo ye aqua jogging

Kumhanya kwe aqua kwakazivikanwa sei

Aquarunning mutambo wakakurumbira muna 2000 naKelly Holmes.,

Nei Kelly Holmes akashandisa hunyanzvi hweaquarunning

Zvinofanira kuyeukwa kuti mutambi ari kutaurwa, asati akunda bhuronzi yake muMitambo yeOlympic, akakuvadzwa zvakamutadzisa kuita kudzidzira kwake kure-kure, uye nekuda kwechikonzero ichocho akazvibatsira nekudzidzira kweaquarunning.

Nenzira iyi, yakashandisa aquajogging zvine mutsindo kukunda kuongororwa uye kuwana kukodzera kumakwikwi epasirese.

Zvakadaro, Holmes akahwina menduru mbiri dzegoridhe kuAthens 2004 mu800m ne1500m.

Saka, nekuda kwemupiro wemumhanyi weOlympic Kelly Holmes, aquarunning mutambo wakawana vanoyemura zvikuru.

Uye, kunyange zvazvo aquarunning uri mutambo wakanga watova chikamu chekudzidziswa kwevatambi vakawanda, maiva panguva yeSydney Olympics iyo aquajogging yakanyatsobuda pachena.

---

Kumhanya mudziva: Kusvika papi pakuenzanisa nekumhanya panyika

Kuenzana pakati peaquajogging nekumhanya

Kunyorerana pakati pechiitwa cheaquajogg uye kumhanya

Sezvauchanzwa muchikamu, hapana kuenzana chaiko kwawanikwa muzvinyorwa pakati pekuranga kweaquarunning nekumhanya pakaoma.

Tafura yehuwirirano HAKUNA PRECISE pakati pekumhanya kwemumvura nekumhanya

Nechinangwa chekugona kugadzirisa mubvunzo wakabvunzwa nezve kuwirirana pakati pekumhanya mumvura uye panyika, Luis, anofarira kuyera izvi, akagadzira tafura yekuenzanisa zvichienderana neruzivo rwake neaquajogging kweanopfuura makore 4.:

60 - 70%: Iyi ndiyo nzvimbo yekudzidzira mwenje 2.

• Zvakawanda kana zvishoma mamita ese aunoita aquarunning mudziva akaenzana nemamita gumi panyika.
• Semuyenzaniso: 1000 metres mudziva (40 madziva 25 metres) akaenzana 10 makiromita panyika.

70 - 90%: Uku kurovedzera muviri kwakafanana nekuedza kwaunoisa pakumhanya kwemaminetsi makumi mapfumbamwe kana kupfuura.

• Muchiitiko ichi, mita yega yega yaunoita aquarunning discipline, yakaenzana nemamita gumi nerimwe panyika. Semuenzaniso: 11 metres mudziva (2125 madziva e85 metres) akaenzana nemakiromita makumi maviri nemana panyika.

90 - 100%: Uku ndiko kurovedza muviri kwakafanana nekuedza kwaunoisa muchikamu chekumhanya.

• . Mamita ese aunoita aquarunning mudziva akaenzana nemamita gumi nematatu panyika. Semuenzaniso: 13 metres mudziva (600 madziva e24 metres) akaenzana ne25 makiromita panjanji.

Muedzo wehukama hwechinhambwe chekumhanya mumvura kusvika panyika

Zvadaro, vhidhiyo iyi inoratidza nyanzvi yemutambo wekumhanya mudziva uyo ainetseka nekuziva concordance pakati pekumhanya mudziva kana kuzviita pasi.

Zvakanaka, iye pachake anobvuma kuti haasati ambowana nzira yesainzi inogadzirisa iyi kuverenga pachayo.

ZvekutiNenzira iyi, mumhanyi akazvimiririra pane zviedzo zvakawanda kuti awane kuderedzwa kwake: chinhambwe chaanoita mudziva chakaenzana ne8 kana ka9 pane zvaakaita panyika.

Vhidhiyo yedaro rinofanirwa kuenzaniswa 100 metres mudziva vs kumhanya panyika

---

Ndezvipi zvakanakira kumhanya uye kufamba mumvura?

Ndezvipi zvinobatsira zve aquarunning?

Chekutanga, isu tinotaura zvakanakira aquarunning chirango kuitira kuti tizvigadzirire isu uye gare gare chimwe chazvo chinozotsanangurwa.

1º Aquarunning mabhenefiti ekumhanya mumvura

aquarunning slimming

mvura inomhanya macalorie

Aquarunning kcal

Aquarunning macalorie: Unogona kupisa pakati pe300 ne500 macalorie mu45 maminetsi.

rudzi rwemvura 

Zvinotemerwa kuti maminetsi gumi nemashanu ekufamba mumvura akaenzana nemaminetsi makumi mana ekumhanya uchibuda mairi.

Kuti kupisa macalorie akawanda munguva shoma uye kuwedzera tsandanyama toni nekuda kwekudzivirira kwemvura.

Kufamba mumvura kunomiririra ka12 kuedza kudarika kunogadzirwa nemhepo inopikisa.

Uye zvakare, iyo yakamira yakamira mu aqua jogging inopa ka 4 kupikisa kupfuura nzvimbo yechisikigo mukushambira.

Kumhanya mumvura kunobatsira kupisa macalorie uye kuderedza uremu

Muchidimbu, iyi inyanzvi yemwoyo, mwoyo unotanga kurova nekukurumidza uye kupomba ropa rakawanda kuitira kuti mhasuru dzinogona kutarisana nedambudziko uye izvi zvichakubatsira kupisa makorikori, kurasikirwa nemafuta uye kugara wakasimba. 

Aqua-running inogona kubvisa kuwandisa kana kufutisa

Imwe mamiriro apo kumhanya mumvura kunokurudzirwa kuri muzvirongwa zvekurasikirwa nehuremu nekuda kwe:

• Kusavapo kwekukanganisa ibasa rine hutano kune majoini evanhu vanorema.
• La kufara mumvura inofambisa kufamba kwevanhu ava maererano nemabasa akaoma.
• Icho chiitiko umo muviri wevarapi unoramba uri pasi pemvura kure nemeso evamwe vanhu, mamiriro ezvinhu anoyemurwa nevanhu vazhinji.

2º Aquarunning mabhenefiti ekumhanya mumvura

Inobatsira kuvandudza nzira yekumhanya

El aquarunning Iyo inobvumira kudzidziswa kwakananga kwemumhanyi, kuvandudza kugona kwavo kwemoyo, uku uchigadzira simba + kuramba uye kudzivirira kukanganisa pamajoini.

Kunyangwe aquarrunning iri modhi iyo chero mumhanyi anogona kubatanidza mukudzidziswa kwavo, inofanirwa kugara ichienderana. Haikwanise kutorwa seyoga kudzidziswa kumhanya.

Kumhanya mumvura kunogona kuvandudza chimiro chevatambi uye fomu yekumhanya

Saizvozvo, masimba anomanikidza anotsigira spinal intervertebral discs akanyanya kuderedzwa mumvura.

Nezvikonzero zvese izvi, vatambi vazhinji vanosanganisira chiitiko ichi kuti varambe vachivandudza masimba avo emuviri vachinzvenga mitoro inosanganisirwa nemujaho wakajairika.

3º Aquarunning mabhenefiti ekumhanya mumvura

Inzwi uye kusimbisa mhasuru mumvura

Isu takakwanisa kuridza kwete makumbo chete, asiwo dzimwe nhengo dzemuviri.

Zvinenge zvakaenzana nekurovedza muviri nezviyereso mujimu, sezvo sezvataona, mvura inopa kuramba uye iwe unofanirwa kushandisa simba mumakumbo ako kuti ukwanise kuenderera mberi. Nenzira iyi, uri toning uye kusimbisa boka rinokosha remhasuru: abdominals, glutes, quadriceps, biceps femoris, adductors, mhuru ...

Majoini anosimbiswa zvakare sezvo mafambiro anoitwa pasi pemvura ane hushamwari uye anoremekedza kwavari, kudzivirira njodzi yekukuvara. 

Mvura inobvisa kushushikana kwekufamba panyika, kudzivirira njodzi yekushungurudzika uye kupa nharaunda inenge yakachengeteka. Mukuwedzera, nekuda kwekudzivisa kwemvura, unowana massage uye haufaniri kutakura uremu hwako.

4º Aquarunning mabhenefiti ekumhanya mumvura

Kufamba mumvura kunovandudza kuenzanisa

Mvura chinhu chisina kugadzikana, saka, iwe uchafanirwa kudzikamisa muviri wako uye kuchengetedza chiyero chako uchifamba mukati meiyi svikiro.

Asi chinhu chakanaka munyaya iyi ndechokuti, kana ukawa, iwe uchazviita zvinyoro, pasina kurwadziwa kana ngozi yekukuvara. 

5º Aquarunning mabhenefiti ekumhanya mumvura

Chengetedza nekuvandudza hutano hwako hwemoyo

Basa guru rekutenderera kweropa

Ichi chiitwa chakanakira kuvandudza kushata kwekufamba kweropa sezvo usiri kungofambisa maoko ako chete asi iwe zvakare unowana masaja nguva dzose paunenge uchiita mafambiro mumvura.

Mukuwedzera, hydrostatic pressure inomutsa kutenderera kweropa, inoshanda pamaperipheral veins uye capillaries.

Nekuda kwe hydrostatic pressure (kuoma kwakaita mvura kumadziro edziva) moyo wako unorova 10 kusvika 15 kurova zvishoma pane kuita zvimwe chete kuedza kunze.

6th mabhenefiti ekumhanya mumvura

Inowedzera simba remapapu

Ichi chiito chinobatsira kuvandudza kufema, saka simba remapapu rinowedzera.

7th mabhenefiti ekumhanya mumvura

Deredza mukana wekukuvara kwemajoini nemhasuru

Iwe unodzivisa kubatana kwekubatana.

Mhedzisiro iyo yakajairika kumhanya ine pajoinhi inodziviswa, saka kukuvara hakuitike nekuda kweichi chikonzero.

Kubhururuka kwemvura kunotora kumanikidza majoini senge ibvi uye hudyu, mukuwedzera kune buoyancy mhedzisiro inobvisa mutoro kubva kumusana kurwisa simba regiravhiti, kufambisa zvirinani kufamba kwakazara.

8th mabhenefiti ekumhanya mumvura

Inobatsira kune vanhu vane arthritis

iyo buoyancy yemvura inokubvumira kushanda munzvimbo yakachengeteka, inovandudza kufamba kwekubatana uye inoderedza kushushikana.

Arthritis chirwere chinoperekedzwa nemarwadzo, kuoma uye kuzvimba kwemajoini.

Muchiitiko ichi, zvichava zvinobatsira kudzidzira kufamba mumvura yedziva inopisa, sezvo mvura inopisa inowedzera kupisa kwemuviri, inoderedza mitsipa yeropa uye inowedzera kupararira kweropa, iyo inogona kubvisa marwadzo. 

Mukuwedzera, vanhu vane arthritis vanorayirwa kuti vaite zvishoma nezvishoma uye zvidzore kufamba. 

9th mabhenefiti ekumhanya mumvura

Kudzorera uye kudzivirira kukuvara

Vaka simba uye kutsungirira: Yakanakisa rehabilitation therapy, kunyanya kune nyanzvi dzekumhanya dziri kukunda kukuvara.

Aquiarunning uye kukuvara kugadzirisa

Kugadzirisa kukuvara ndiyo ndima umo mvura inoyerera yagara ichishandiswa zvakanyanya.

Chikonzero chikuru ndechekuti kumhanya mumvura i non-impact chiitiko umo kazhinji kukuvara hakutadzisi munhu kuita aquarunning.

Zvakanakira kupora kubva mukukuvara kwemitambo: Inokutendera kuti uone kusimba kwechiitwa

Iwe uri kutungamira, saka iwe unoona kuti zvakaoma sei iwe unoda kudzidzisa. Nokudaro, ibasa rakakwana kune vanhu vakwegura vasina kudzidzira kwemakore, kunyange kana vasingazivi kushambira, sezvo kurovedza kunosanganisira kufamba mumvura, hapana chimwe uye hapana zvishoma. 

Kumhanya pasina hunhu hwekuzviita papavement. Yakanakira kupora vamhanyi.

Iwe unogona kuseta nhanho iwe pachako uye kugadzirisa kusimba kumamiriro ako emuviri nekuzvipikisa iwe kufamba nekukurumidza sezvaunonzwa uine chivimbo kana nekuwedzera nguva yaunodzidzira chiitiko ichi. 

Aquajogg, simbisa uye udzore kukuvara

Aquarunning senzira yekudzorera

El aquarunning aratidza kuva a nzira inoshanda yekudzikisa kana kuderedza marwadzo zvinokonzerwa nemapundu kana kuoma zvichienzaniswa nemamwe mabasa

Imwe mamiriro apo rudzi urwu rwekudzidziswa runoshandiswa senzira yekudzoreredza mushure memutambo kana makwikwi.

Aquarunning muvanhu vasina kudzidziswa

El aquarunning Yakaratidzwa kuva inoshanda mukuvandudza humwe hutano kune vanhu vane hutano hwakadzika.

• Wedzera mukati simba remoyo and the simba mhasuru dzepamusoro nedzezasi dzemuviri.
• Regulation of hypertension muvanhu vasina kudzidza vane makore 60-75 makore.
• kuderedza marwadzo mu vanhu vane fibromyalgia.
• Kuderedzwa kwe% yemafuta emuviri mukati vanhu vakafutisa.

10th mabhenefiti ekumhanya mumvura

Kufamba mumvura kunobatsira kuzorora:

Ichi chiitiko chakakwana kurwisa kushushikana uye kushushikana kunounganidzwa zuva rese

, saka inovandudza mafungiro. Mvura inopa masaja maitiro pamuviri, izvo zvinongopa manzwiro ekuzorora.

Icho chiitiko chinonakidza kwazvo

Kuenda kumitambo yekurovedza muviri, kumhanya kana bhasikoro kunogona kunzwisiswa nevaya vasingafariri mutambo werimwe basa, uye zvakare kuzvipira. Zvisinei

Kufamba mumvura ibasa rinonakidza uye riri nyore, rakanakira vanhu vakuru sezvo iwe uchigona kuenda semurume nemukadzi kana muboka muchitaura, sezvamunoita muchifamba munzira. 

---

Index yezviri mukati pejiji: Aquarunning (jogging mumvura)

1. aquarunning kuti chii
2. Kumhanya mudziva: Kusvika papi pakuenzanisa nekumhanya panyika
3. Ndezvipi zvakanakira kumhanya uye kufamba mumvura?
4. mvura inomhanya kusaipira
5. Aquarunning zvinhu zvinodiwa: Aquarunning bhandi
6. 2nd Material ye aquarunning inodiwa: Aquarunning shangu
7. Aquarunning nzira
8. Nzira yekumhanya pasi pemvura?
9. aqua running exercises
10. Chii chekuita kuti aquajogging inakidze?
11. water treadmill
12. Nyoro mutsauko weaquarunning: Kufamba mudziva
13. Mimhanzi ye aquarunning

---

mvura inomhanya kusaipira

Contraindications yebasa rekumhanya kwemvura

Zivisai mudzidzisi kana tiri muhurongwa hwekupora

Never gore Nekudaro, mudzidzisi anofanira kuziviswa nezvekuvapo kwekukuvadzwa kana kudiwa kwekugadziriswa.

Chengetedzo vakadzi vane pamuviri kuita aquajogger

Chaizvoizvo, ichi chiitiko chemumvura chinokurudzirwa zvakanyanya kuvakadzi vane pamuviri, muchidimbu, miganho yekurovedza muviri inotsamira pane zvingave zveumwe neumwe uye inogara yakanangwa uye yakamisikidzwa nenyanzvi yehunyanzvi inomhanyisa kirasi yekumhanya.

kumhanya zvinokanganisa

Kumhanya kune zvimwe zvakaipira kubva pamaonero anoshanda

• Pashure pezvose, zvinoda kuwana dziva rekutuhwina uye nzvimbo dzakakwanaPamusoro pemari yenhengo yekuwana nzvimbo yekudzidzira, makirasi anogona kuunza imwe mari.
• Nenzira imwecheteyo, panofanira kuva nenzvimbo yakakwana maererano nemamiriro ekunze, ine mukana wekukwanisa kuridza mimhanzi uye kuti ine zvivako zvakachengeteka.
• Kunyangwe zviitwa zvemvura zvichiwanzo shandisa simba rakawanda kupfuura mabasa mazhinji epamusoro anoitwa pamwero mumwe chete, nekuda kwekupokana kukuru kwemvura, kumhanya kunoitwa mafambiro kunoderedzwa zvikuru. 

Kudyara diki kwemakirasi eaquarunning

• Nguva Inodhura zvakare kupfuura mimwe mitambo inoitwa kunze, kunyangwe ichiwanzo kutengwa kana kusanganisirwa mubhadharo yejimu. kuti pakutanga pamusoro pezvose, iwe uchanzwa kakunzwa kwekuda kuenda nekukurumidza kupfuura iyo mvura inokubvumira iwe.
• Kupedzisa, Zvinodiwa kuisa mari mune zvimwe zvinhu zveaquarunning zvakaita sebhandi kana shangu dzemvura.

---

Aquarunning zvinhu zvinodiwa: Aquarunning bhandi

Inodiwa aqua-jogging midziyo

Bhandi re aquarunning kuita mutambo wemhando yepamusoro

Aqua jogging bhandi: Kuvandudza kuita kwako uye kutsungirira nebhandi rekumhanya remitambo yemvura uye kudzidziswa kwekushambira.

Chekutanga pane zvese, iyo aqua jogging bhandi ndiyo yakakodzera tsigiro yemitambo yemvura uye maekisesaizi ekuvandudza kufamba.

Zvakare, shandisa bhandi kusanganisa maekisesaizi emumvura nemaitiro ako enguva dzose.

Zvakare, zvakakosha kutaura kuti bhandi remumvura rinochinjika nyore kune chimiro chako, zvisinei nezera rako kana agility.

Bhandi rinopa simba kuitira kuti muviri ufambe mumvura uye kumira kwakarurama uye kwakarurama kunogona kugamuchirwa pasina kushanda nesimba. Imwe nzira inonzi inonzi floats yemakumbo - foam sleeves dzakasungirirwa kutsoka.

Pakupedzisira, nemitambo yemvura inosimbisa kutsungirira, simba uye kushanduka. Nenzira iyi, shandisa bhanhire kudzidzira mvura aerobics, kuderedza uremu. kudzidza kushambira nechivimbo kana kuti kukubatsira mukurovedza muviri kuvandudza unyanzvi hwemotokari.

Aqua jogging bhandi maitiro

Nzira yekuisa sei bhanhire re aquarunning

Bhandi reAquajogging rinokurumidza uye nyore kuisa

• Kune kutanga, nerubatsiro rwekuvhara kwakachengeteka snap uye kuburitsa kwayo kukurumidza kuburitswa, zviri nyore kwazvo kushandisa.
• Nekuda kwekuvhara kwayo kwekukurumidza, kuiisa kunongotora chinguva.
• Isa muchiuno chako wovhara nekudzvanya.
• Iye zvino unogona kugadzirisa bhanhire nekudhonza tambo.
• Zvakanaka, ita izvi kusvikira bhanhire ranzwa rakagadzikana asi rakachengeteka. Ingogadzirisa saizi yechiuno uye unakirwe nekurovedza muviri kwako mumvura pasina kunetseka.

Nzira yekupfeka zvakanaka bhandi re aquajogging

Yakanakira maekisesaizi ako mumvura: Shandisa bhandi reaquajogging uchitevera nhungamiro shoma.

1. Ita shuwa kuti mvura yauri kurovedza mairi yakadzika zvekuti tsoka dzako hadzibate.
2. Chengetedza kumira kwakatwasuka nemafudzi ako pamusoro pehudyu dzako.
3. Paunenge uchiita maekisesaizi akawanda, tora nguva kuti udzoke.
4. Kutenda kune PE foam bhandi, zviitwa hazvizove zvinorema sekunge wakazviita kunze kwemvura, zvisinei zvakanaka kutora mazororo.

Mashandiro anoita bhandi rekujogging remumvura

Aqua Jogging Belt Kushanda

Tenga bhandi re aquarunning

Aquarunning bhandi mutengo

EVEREST FITNESS Kushambira Bhandi Mvura Mitambo uye Kudzidzisa - Bhandi Rinoyangarara reKutuhwina uye Rinochinjika kune Aquajogging inosvika 100kg - Bubble Dziva Vana uye Vakuru.

[amazon box= «B01ICXZED4» button_text=»Tenga» ]

Beco - Kudzidzira bhandi remitambo yemvura

[amazon box= «B000PKDTBW» button_text=»Tenga» ]

Speedo Unisex-Bande revakuru

[amazon box= «B076VWTLNM» button_text=»Tenga» ]

---

2nd Material ye aquarunning inodiwa: Aquarunning shangu

Maererano nekuita aqua-running, kushandiswa kweshangu chaiyo yemitambo yemvura kunokurudzirwa zvakasimba.

Cressi bhutsu

Nhoroondo yeCressi dziva slippers

Chiitiko cheCressi chakazvarwa muna 1939 nekuda kwehama Edigio naNanni, vane shungu pamusoro pegungwa uye vane hunhu hwekuzvarwa hwekugadzira nekugadzira prototypes. Ndizvo zvakatanga hunyanzvi hwemasiki ekutanga epasi pemvura nepfuti. Muna 1946, zvigadzirwa zvavo zvakazozivikanwa zvekuti Cressi yazvino yakavambwa muGenoa. Kubva ipapo, bhizinesi remhuri rinokura, kugadzira uye kugadzira zvinhu zvemitambo zvarinoshambadzira pasirese.

Cressi Reef Boots

Peculiarities Dziva shangu Cressi Mvura Shoes

Cressi Mvura Shoes ndizvo wraparound slippers Yakagadzirwa neyakapfava, elastic uye yakareruka zvinhu. design chete anti-kutsvedzafoshoro perforated pamusoro pepamusoro pese pese pese kusimbisa pachigunwe uye chitsitsinho. Yakagadzika zvakanyanya kumadziva ekushambira, mabhoti uye jetties, iwo zvakare akanakira kutora rwendo.

• Yakagadzirwa neyakapfava, elastic uye yakareruka zvinhu
• Asina-kutsvedza chete
• foshoro ine perforated
• Yakanyanya kugadzikana kumadziva, mabhoti uye jetties
• Yakanakira kufamba

Nezve Cressi eef shangu dzemvura

Wraparound slippers akagadzirwa mu a nyoro, elastic uye chiedza zvinhu. Yakakwana kumadziva ekushambira, mabhoti uye mabreakwaters.	foshoro iri perforated munenge pasi pese pese, zvichibvumira mafambiro emhepo uye kubuda kwemvura.	Adherent pasi nekutenda kune resistant chete y anti-kutsvedza.	Inoshanda uye yakareruka, neiyo yakasimbiswa chigunwe nechitsitsinho kudzivirira tsoka yakanaka kutora rwendo.

Cressi Reef Boots

Zvimwe zvinhu Cressi Reef Boots

Cressi Reef mvura shangu wongororo

Details Cressi Reef shangu dzemvura

Kune marudzi ese emitambo yemvura Shangu dzakanaka dzemarudzi ose emitambo yemvura, zvichikubvumira kuti uzvishandise mumvura, pamhenderekedzo yegungwa kana pamatombo.	Zvigadzirwa zvemhando yepamusoro Inosanganisa 1.5mm lightweight neoprene mapaneru ane kufema semi-flexible mesh nzvimbo.	100% isina kutsvedza Inodzivirira uye 100% isina-kutsvedza pamhando dzese dzenzvimbo, dzakaoma kana kunyorova.	Velcro kuvharwa Velcro yekuvhara sisitimu yerutsigiro rwakakura.

Cressi 1946 bhutsu

Hunhu Cressi 1946 Bhutsu

Iyo Cressi Aqua Shoes 1946 slippers ndizvo chiedza, yakanakira nguva yekusununguka uye yakakodzera kufamba mumugwagwa, pedyo nemvura uye mumvura. Vanodzivirira tsoka kubva kujecha rinopisa, matombo, urchins dzegungwa, nzvimbo dzine matombo uye pasi pezasi. Vanogona kushandiswa netsoka dzisina shangu. La pala Yakagadzirwa nemucheka wakagadziriswa, saka vanooma nokukurumidza uye vanobvumira tsoka kufema. Iyo yega ine perforated kuti mvura ibude uye rutsoka ruome.

• Yakanakira kufamba pavhu rakaoma uye mumvura
• Mesh kumusoro
• Flexible uye perforated chete kuitira kuti mvura itize uye tsoka inomesa
• Inowanikwa mumarudzi akasiyana-siyana akajeka

Cressi 1946 dziva shangu tsanangudzo

Iyo yega ine perforated kuti mvura ibude uye rutsoka ruome. Nenzira iyi, tsoka inogona kubuda dikita nyore nyore kana ichienzaniswa nedzimwe shangu dzemvura dzakajairika.	La pala Yakagadzirwa nemucheka reticulated, saka vanooma nokukurumidza uye vanobvumira tsoka kufema. Iyi mhinduro inochengeta iyo tsoka inopinza mweya kunyange pamazuva anopisa zvikuru ezhizha.	¡Elastic mabhandi hapana chikonzero chekusunga! Aya mabhendi anovhara pamusoro penhanho, achichinjika kune chero mhando yekora, nepo iyo varnished metal eyeletsVanopa kupera kwakakosha kune shangu.	Iyo jira buttress ine Cressi logo ine mubato kumusoro unogona kushandiswa serubatsiro kana pfeka slipper.

Cressi Boots wongororo

Cressi booties vhidhiyo maonero

Tevere, muvhidhiyo iyi vanokupa iwe Cressi 1946 Aqua Shoes Sports Shoes dzeKushandisa Mvura, Yakanyanya kugadzikana uye inofema.

https://youtu.be/77KXFt7vxp4?list=TLPQMTgxMjIwMjFv3ZcTxNW5Uw

---

Aquarunning nzira

Aqua running discipline

Dzidzira aqua running fitness

Kudzidzira kumhanya kana kufamba mumvura, iwe unongofanirwa kusuma chikamu chemuviri mairi uye kungofamba. Unogonawo kumhanya kana kufamba uchidzokera kumashure. Mvura yakachena inomutsa kutenderera kweropa uye inosimudzira kudzoka kurinani kwevenous uye mumvura ine munyu tinobatsirwa kubva kune mineral salt uye trace elements iyo ine. 

Aquarunning maitiro: Mafungiro ekudzidzira iyo yemitambo dziva rekushambira

Kupi kunoitwa aquarunning?

Mumvura ipi kuita aquajogg

Inogona kudzidzira zvose mudziva - kunyange nemidziyo yakagadzirirwa kumhanya mumvura- uye mugungwa. 

Iyi hunyanzvi iri kuwedzera nekuda kwekuderera kwayo uye mabhenefiti ekudzoreredza kukuvara

Ndepapi paunogona kuita kumhanya kwemvura?

Aquajogg: Inogona kudzidzira muzhizha kana kunyange munguva yechando

ine wetsuit, uyezve, mumvura pa12 kana 13 ° C, mamwe makorikori anopiswa. Zvese mune zvese, mvura chishandiso chakanakisa chekudzidzisa sezvo ichikurumidza kugadzirisa kune simba rauri kushandisa pairi, inopa kuramba munzira dzese uye izvi zvakanakira: 

Musiyano pakati pemhando yemvura yatinodzidzira aquajogg

Kudzidzisa kusaenzana maererano nemvura yatinofamba mairi

• Mvura yakachena inomutsa kutenderera kweropa uye inosimudzira zvirinani kudzoka kwevenous.
• Kune rumwe rutivi, mvura yemunyu inobatsira kubva kune mineral salt uye trace elements iyo ine. 
• Uyezve, mumvura pa12 kana 13 ° C, mamwe macalorie anopiswa.

Nzira yekufambisa sei kune aquajogging?

chimiro chakarurama che aquarunning

Chinangwa chechiitiko ndechekutevedzera mujaho uri pamusoro.

Nedambudziko rebuoyancy rakagadziriswa nebhandi, munhu anofanirwa kuisa muviri uye kufamba nenzira inotevera:

• Mutumbi wawanikwa yakarereka zvishoma kumberi.Zvinonyanya kukosha kuchengetedza kumira kwakatwasuka uye nemapendekete angori perpendicular kumahudyu. Vanhu vazhinji vakaonekwa vari pasi pemvura vanosendamira mberi zvakanyanya. Zviri pachena kuti buoyancy inokanganisa kugona uku kwekugara wakatwasuka.
• Musoro uri kunze kwemvura uye tarisa mberi (kwete pasi).
• Maoko akadekara asingasundire kana kusunda mvura nawo.
• Vhara maoko ako zvishoma sezvaunenge uchimhanya. Haisi kungotevedzera nzira yakanaka yekumhanya, asi inokudzivirira kubva mukubiridzira uye kushambira pane kumhanya mumvura. Usashandise maoko ako sezvikwasvi.
• Magokora akachinjika 90º.
• El kufamba kweruoko kunoitwa kubva pamapfudzi.
• Fungidzira kuti uri kusvetuka pamusoro pedhiramu rewaini uye uchivasundira kumashure. Pfungwa yacho ndeyokuti iwe unonyanya kuwedzeredza kufamba kwemabvi paunokwira uye kuti unotambanudza gumbo rekumashure zvakanaka.
• Dorsiflex tsoka dzako. Kunyangwe iwe usingazviite uchiziva uri panyika, paunomhanyisa zvigunwe zvako zvinongedza zvishoma kune zvibodzwa zvako. Edza kuchengetedza iyi yepanyama kumhanya kufamba.
• Hudyu inochinjika 70º ukuwo ibvi richinyerekedza. Mukufamba kwegumbo kutambanudza, hudyu inotambanudza 5 madhigirii apo ibvi rinowedzera zvakakwana.
• Makumbo anoitawo dorsiflexion uye plantar flexion movements pamwe chete nemabvi uye hudyu.

Nzvimbo yekudzidzira kumhanya kwemvura

Chimiro chakakodzera chekudzidzira aquarunning mudziva

Paunenge uchimhanya pasi pemvura, muviri unofanirwa kuramba wakamira sezvinobvira, uchinzvenga kurerekera kumberi kwechipfuva uye kuchengetedza kufamba kwakarongeka kwemaoko nemakumbo kwakafanana nemafambiro avanoita kana vachimhanya panyika yakaoma.

Kufamba mumvura, kureba iyo mvura inokosha

Kupfuura kwekukwira kwemvura kudzidzisa mukuranga kweaquarunning

Iyo yakakwirira yemvura yakakwirira, iyo inowedzera kushorwa iyo ichaita isu

, chinhu chinonyanya kukosha ndechokuti kureba kwemvura hakupfuuri chiuno chemunhu, zvakakosha kuti urege kufamba pane tiptoe, uye chengetedza musana wako wakarurama.

Simba rinoshandiswa pakuranga aquarunning maererano nechiyero chemvura

Kuenzanisa kwesimba rinoshandiswa pakumhanya panyika maringe nekumhanya mumvura

Aquarunning maitiro

Pane nzira mbiri dzekumhanya pasi pemvura

Chekutanga pane zvese, zvinofanirwa kucherechedzwa kuti ese maviri matekiniki anoita kuti muviri ushande nenzira yakafanana uye inoda ma mechanics akafanana.

1. Chokutanga pane zvose, pane nzira yeaquarunning iyo yaunomhanya nayo mumvura inosvika muchiuno mako yaunomhanya netsoka dzako dzakazorora pasi pedziva.
2. Uye chechipiri une imwe nzira iyo mumhanyi anonyudzwa zvakakwana mumvura zvokuti tsoka dzavo hadzigoni kubata pasi pedziva. Muunyanzvi hwechipiri uhwu, vamhanyi vanodzokorora nhanho yekumhanya nekugara panzvimbo kana kufamba zvishoma nezvishoma kumberi. 

Tekiniki yekudzidzira nemazvo aqua-running

Chikamu chekurovedza muviri kwakanaka kunosanganisira kushingaira uye kusinganzwisisi kudzoreredza zvikamu. Zvose zviri zviviri zvakakosha pakugadzirisa kwakakodzera, kuita zviri nani pazuva rekumhanya uye kudzivirira kukuvara.

Aqua-jogging kana kumhanya mumvura inopa yakanakisa sarudzo kune inoshanda yekudzoreredza chikamu.

Inogona kutotsiva kudzidziswa kwepasi kana uri kusangana nekukuvadzwa kunowedzera nekukanganisa.

Unyanzvi aquarunning vhidhiyo

Vhidhiyo inozoratidza maitiro uye maitiro ekumhanya pasi pemvura.

Aqua jogging zvinosiyana

Matatu akasiyana anozivikanwa seaquajogging:

1st aquarruning musiyano: Zero kukanganisa

• Muchiitiko chekutanga, isu tine zero-impact aquajogging modality, iyo inosanganisira kumhanya nechigayo mumvura yakadzika kupfuura urefu hwako.

2nd musiyano aquarruning: 80% kukanganisa

• Panguva imwe chete, pane zvakare sarudzo ye80% kukanganisa iyo iri mukumhanya kana kufamba mudziva uchibata pasi.

3rd aquarruning musiyano: Submersible bhendi:

• Chekupedzisira, kune zvakare yechitatu fomu yeaquajogging, umo bhendi rinonyudza rinoshandiswa kukwanisa kunyura.

Maitiro ekuwedzera kuramba mu aquajogg

Nzira yekuwedzera sei simba rekutsungirira rekuita

Nzira yekuwedzera simba rekuita basa

Mukufanana, maoko nemaoko zvinogona kufambiswa mumvura, imwe sarudzo ndeyekushandiswa kwemachira emaoko kana zvimwe zvigadziriswe kuwedzera kushorwa.

Shangu dzerabha dzakakodzera dzinokurudzirwa zvakanyanya kubatsira kuchengetedza kutsika pasi pedziva.

Fitness aqua running intensity

 Kudzora kusimba kwechiitwa kuyera kupomba kwemoyo.

Zvisinei, hazvikurudzirwe kushandisa iyi parameter kubva nekuda kwemhedzisiro inotorwa kubva ku hydrostatic pressure, kurova kwemoyo mumvura kunodonha pakati pe10 ne17 kurova paminiti.

Naizvozvo, zvakanyanya kuoma kuvimbisa kuti kusimba kwechiitwa kwakaringana chinangwa chekudzidziswa kuburikidza nekurova kwemoyo (4).

Nekune rimwe divi, zvinosiyana zvakaita se cadence kana kuti range of inofungidzirwa exertion (RPE) zvakaratidzwa kuve zvakavimbika pakuyera kusimba mu aquarunning.

Tevere, iyo chaiyo RPE chiyero cheiyo aquarunning yakagadzirwa naDavid K. Brennan:

---

Index yezviri mukati pejiji: Aquarunning (jogging mumvura)

1. aquarunning kuti chii
2. Kumhanya mudziva: Kusvika papi pakuenzanisa nekumhanya panyika
3. Ndezvipi zvakanakira kumhanya uye kufamba mumvura?
4. mvura inomhanya kusaipira
5. Aquarunning zvinhu zvinodiwa: Aquarunning bhandi
6. 2nd Material ye aquarunning inodiwa: Aquarunning shangu
7. Aquarunning nzira
8. Nzira yekumhanya pasi pemvura?
9. aqua running exercises
10. Chii chekuita kuti aquajogging inakidze?
11. water treadmill
12. Nyoro mutsauko weaquarunning: Kufamba mudziva
13. Mimhanzi ye aquarunning

---

Nzira yekumhanya pasi pemvura?

Ndeapi maekisesaizi uye zvakaita sei kumhanya uri pasi pemvura?

Nzira yekuita sei aquarunning?

Zvese zvaunoita pavhu rakaoma unogona kutevedzera mumvura. Kubva kune yakareruka zone 2 maekisesaizi kusvika kunguva dzekumhanya. Isu tinokurudzira kuti uverenge zviri pamusoro apa zvakaenzana, uye zvigadzirise kune hunyanzvi hwako. Nekudaro, iwe unogona kuita ese marudzi ekudzidzira anosanganisirwa muchirongwa chakajairwa, kunze kwezvikomo.

• Nguva refu yekumhanya (tempo run).
• Zone 2 kana regenerative kudzidziswa.
• Backgrounds inopfuura maminetsi makumi mapfumbamwe.
• Zvipfupi zvekumhanya zvikamu.
• Zvikamu.

Sekudzidzira?

Kumhanya kudzidzira mudziva

Kufamba kunofanira kunge kuchiitwa munzvimbo yakadzika yedziva. Chero zvazvingava, chinhu chinokosha ndechokuti kumiswa kupa makumbo kufamba zvakasununguka, pasina kubata pasi netsoka. Izvi zvakare zvinopa mukana wekuwedzera dzimwe nzira mumabasa akasiyana ekudziya-up.

Kuti ugone kubatisisa uye urambe wakayangarara zvakafanira kuchengetedza nzvimbo chaiyo yemuviri. Iwe unofanirwa kuchengeta musoro wako, mutsipa nemapfudzi kunze kwemvura, uye muviri wako wese mairi, uchiedza kuchengetedza hunde yako yakatwasuka.

Kuti uwane chinzvimbo ichi, shandisa lifejacket, dumbu rinoyangarara kana furo bhandi. Zvisinei, kunewo submersible treadmills, iyo inogona kupa kuvimbika kukuru mumvura uye seti yekudzidzira nhanho.

Maoko nemakumbo zvinofanira kupiwa kufamba kwakafanana nekumhanya, ine cyclical gestures, kuchengetedza chimiro chemuviri chakafanana nechakajairika trot, nguva dzose mberi nemusoro wakasimudzwa.

Urongwa hwemazuva ose huchaenderana nemamiriro ezvinhu emuviri umo inotanga uye kuchengeteka uye unyanzvi hunowanikwa mudziva. Kazhinji, 4 kana 5 akatevedzana anogona kuitwa, achichinjana nguva yekuurayiwa nekuzorora, kana neakadzika kana akakwira intensity.  

Kufanana nekudzidziswa kwese, kunoda kudziya kwekare-kudzika uye kuderera kwesimba maekisesaizi pakupera.

Maitiro ekuita aqua achimhanya aqua fitness

Maitiro ekuita kwakanaka kweaquatic fitness aquarunning

1. Kutanga, kutanga kwechiitwa kunokurudzirwa kudziya nekuita mashoma mashoma.
2. Chengetedza kumira kwakatwasuka nemafudzi ako angori perpendicular kuhudyu yako.
3. Zvinyoro vhara maoko ako paunenge uchimhanya.
4. Kuwedzeredza kufamba kwemabvi paunokwira uye kuti unotambanudza gumbo rekumashure zvakanaka.
5. Dorsiflex tsoka dzako. kana uchimhanyisa zvigunwe zvako zvinongedza zvishoma kune shins dzako, saka edza kusakanganwa iyi yepanyama kumhanya kufamba.
6. Zvadaro, tichazotanga kumhanya panguva dzakasiyana-siyana, zvishoma kana zvishoma, kwekudzidzira zvishoma kwemaminetsi makumi mana nemashanu.
7. Chekupedzisira, taura kuti paunenge uchimhanya pasi pemvura unogona kushandisa bhandi rekutenderera, rinokurudzirwa kune vanotanga kusvika vanzwa vakasununguka mumvura kuti vafambire mberi kumhanya vasina bhandi.

---

aqua running exercises

Iwo maekisesaizi anonyanyo itwa mu aquarunning ndiko kutamiswa.

Chinhu chekutanga chezviitwa zvinonyanya kuitwa neaqua kumhanya kusimba ndezvekuti zvinogona kuitwa kubva pakusvetuka nekudzoka kune akasiyana nhanho dzakasiyana senge marefu uye mapfupi matanho, mapfupi nhanho, trot nhanho, murwi mudiki, nezvimwe.

Kunyangwe, mune zvimwe zvikamu isu tinogona kusuma chaiwo maekisesaizi akadai seFartlek anovandudza kushanda kwemoyo uye izvo zvinosanganisirawo muviri wepamusoro kana izvo zvinobatsira kudzikamisa uye kuenzanisa bhanhire repelvic kana core.

Nenzira imwecheteyo, lumbar uye basa remudumbu rakakoshawo kune iyo chaiyo posture munhangemutange.

Mhando dzeaquajogging maekisesaizi

Exercise prototypes kumhanya mumvura

• Kusvetuka: Kuunza mabvi kuchipfuva mumvura kunoomesa makumbo nemagaro. Kusvetuka kunogona kuve kwakasiyana-siyana uye kunoitwa nekuvhura nekuvhara makumbo, negumbo rimwe chete kana netsoka pamwe chete, munzira dzakasiyana ... nguva dzose uchitora mukana wekuderera kwemvura pamapfupa nemajoini uye, naizvozvo, njodzi yakaderera yekukuvara.
• Kicks: Kuchengeta musana wakananga uye dumbu rakasimba, kukanda kunopiwa nenzira dzakasiyana-siyana, mberi, lateral uye kunyange kumashure, kuomesa mabheti uye kuwana musuru uye simba muhudyu uye mudumbu. Imwe nzira yekupisa dumbu uye gumbo mafuta.

Aquarunning chirongwa chekudzidzisa

Maekisesaizi ekuita muaquarunning Workout

• Kutanga iwe unofanirwa kuita yekudziya-up, 10 kana 15 maminetsi.
• Nguva: Mhanyai pakati pekusimba kwemaminetsi mashanu uye zorora 5 kana 1 maminetsi. Ita kanopfuura kaviri.
• Regularity: Haufanire kusvetukira mumvura wotanga kumhanya sekupenga. Chinhu chakakosha ndechekuti iwe unogovera chiitwa kupfuura 30 kusvika 45 maminetsi kuitira kuti iwe ugone kufambirana neiyo rhythm iyo muviri wako unokukumbira iwe.
• Pakati penzvimbo yakadzika (kure nemicheto), tambanudza maoko ako mumuchinjikwa uye tambanudza makumbo ako: imwe mberi uye imwe shure. Kurumidza kuunza maoko ako pedyo nemuviri wako uye tambanudza makumbo ako pamwechete.
• Dzokorora chiitwa chinochinjanisa makumbo. Kutsika netsoka imwe pasi uye uchitsigira ruoko rumwe pamucheto, isa muviri wako wakafanana nemadziro.
• Uya nerimwe gumbo mberi, kumashure uye riparadzire perpendicularly zvakanyanya sezvinobvira. Zvadaro shandura makumbo.

Aquarunning Exercise tafura

Kushanda zvakanaka kweaquarunning

• Maminitsi mashanu ekufamba kwemajoini kubva mumvura.
• Maminitsi mashanu ekudziya-mumvura.
• Maminitsi makumi matatu nemashanu ekumhanya mumvura, chero maitiro.
• Maminitsi gumi nemashanu ekumhanya kuri nyore.
• Maminitsi gumi ekurovedza muviri chaiko (anogona kunge ari emhando ipi neipi).
• Maminitsi gumi ekudzikira rhythm yekuzorora.
• 5 maminetsi achiburitsa pamwe nekufamba zvishoma zvishoma.

kudzidziswa kwenguva refu

Mamiriro ekudzidziswa kwenguva refu kune vanhu vane hunyanzvi hwekuita uye hutano hwakakwana hunogona kuve hunotevera (2):

• Kudzidzira 1 (nguva yakazara 35 min.):
  • 8 maminitsi padanho 2 (Brennan scale).
  • 7 maminitsi pa level 3.
  • 6 maminitsi pa level 3.
  • 5 maminitsi pa level 3.
  • 4 maminitsi pa level 3.
  • 3 maminitsi padanho 3-4
  • 2 seti ye1 min. padanho 4-5.

• Kudzidzira 2 (nguva 25 min.)
  • 1 yakatevedzana yemaminetsi gumi padanho 10 (Brennan chiyero).
  • 1 yakatevedzana yemaminetsi gumi padanho 10-3.
  • 1 yakatevedzana yemaminetsi mashanu padanho 5.

Aquarunning routine: akateedzana nguva yekudzidziswa

Mumvura zvinokwanisika kuita kudzidziswa kwepamusoro-soro (2):

• 32 min kudzidziswa
  • 10 seti dze1:30 min. pamwero 3-4 (Brennan scale).
  • 10 seti ye1 min. padanho 3-4.
  • 10 seti ye45 masekonzi padanho 4-5.

Aquarunning session

Aqua inomhanya kirasi vhidhiyo aquarunning maekisesaizi + kushambira

Tichaita yakakwira intensity routine mudziva.

Kubatanidza Aqua kumhanya neKushambira, mhanyisa EXERCISE ROUTINE

1. BUTTERFLY Unogona kuita: a) 25 metres nekumhanyisa kwako b) masekonzi makumi mana kusvika paminiti imwe.

2. Kumhanya mudziva, unogona kuva nesaga rejecha pamapfudzi ako. 1 miniti kusvika pakakwirira

3. KUDZOKERA a) 25 kana 50m b) 40 sec kusvika paminiti imwe

4. Mhanya 1 miniti kusvika pakakwirira, kutakura saga kurutivi rworudyi

5. Freestyle kana kukambaira a) 25 or 50m maximum b) 40 seconds kana 1 miniti

6. Mhanya 1 miniti kusvika pakakwirira, uchitakura saga kuruboshwe

7. Chest a) 25 kana 50m max b) 40 seconds kana 1 miniti

Aqua Jogging uye Swimming Routine Vhidhiyo kupisa mafuta!

Aquarunning kirasi

Aquarunning maekisesaizi kumhanya nekukurumidza kana yekusimbisa uye kupora kubva mukukuvadzwa

Kutanga, tevedzera kumhanya mafambiro.

Kana taiswa nemazvo, ticharamba tichigadzira mafambiro atinofanira kuita kana tamhanya panzvimbo yakagadzikana. Muromo unofanira kunge wakakwirira zvakakwana pamusoro pemvura pasina kurerekera musoro kumashure uye wokwanisa kufema zvakanaka. Musoro unofanira kutarisa mberi pane pasi. Muviri uri kumberi zvishoma, usingaite chikanganiso chekuzembera kure. Chengetedza musana wako usina kwawakarerekera. Kufamba kweruoko kwakangofanana nepamusoro pepamusoro. Isu tichafambisa makumbo mu lunge posture, tichikotamisa chiuno anenge 60-80 madhigirii. Kunyangwe mafambiro edu achinyanya kana kushomeka, hatitombo famba, ticharamba takagadzikana panguva yese yekurovedza muviri uye tichada nzvimbo shoma.

Running dziva maekisesaizi kuvandudza kumhanya kumira

Aqua-jogging: Maekisesaizi maviri ekuvandudza chimiro kana uchimhanya

Tevere, muvhidhiyo iyi tinotsanangura zvinhu zviviri zvaunogona kudzidzira mudziva kuti uvandudze kumira kwako kwekumhanya. Zviripachena kuti haufanirwe kuzviita mudziva, izvi zvinhu zviviri zvakakosha zvinhu zvaunogona kuita panyika. Chekutanga kurangarira kuchengeta zvibhakera zvako zvakasununguka uye zvisina kuvharwa zvachose. Kuoma ikoko kunokonzera kushungurudzika pamutsipa uye kunoita kuti umhanye zvakanyanya, uchipedza simba zvisina basa. Chechipiri kujaira kutora sitiroko kubva kumberi kuenda kumashure. Vamwe vanhu vanoyambuka maoko avo pamberi pechipfuva nenzira yekuwedzeredza. izvi hazvikubatsire kumhanya zvirinani. Zvakanaka, maererano nenyanzvi, kufungidzira kuti waida kurova mumwe munhu shure kwako nemagokora ako. Zvino, hazvisi zvese sitiroko yaunoita nechisimba chakawedzerwa kumashure. Kufamba kunofanira kuva kwakatsetseka uye kwakasikwa

Dziva rekumhanya kuti uvandudze kumira mushe

Chii chekuita kuti aquajogging inakidze?

Tinoreurura kuti chiitiko ichi chinogona kufinha. Nechokwadi chakazara iwe uchave munhu anononoka padziva uye nguva inopfuura zvishoma nezvishoma kana iwe uchibva kune rumwe rutivi uchienda kune rumwe. Kuti tiite izvi tinokurudzira:

• Tora iPod isina mvura kana mahedhifoni ebluetooth anogona kuyananisa pamusoro pe100 metres (Bluetooth 5.0)
• Sunga elastic band / bungee cord kupfuura sprinters vanoshandisa tambo yebuoyancy uye vanoedza kumhanya mumvura vachiwedzera uye vachiramba vachibata kupikisa kwemasekonzi akawanda.
• Wana wekudzidzisana naye.
• Tamba nepfungwa dzako. Rova yako # yemakumbo muawa, yako inokurumidza pamakumbo, nezvimwe.
• Rangarira chikonzero nei wafunga kuenda aquajogging pakutanga.

---

---

water treadmill

1st modhi yeaquatic treadmill

Waterflex AquaJogg pasi pemvura treadmill

"easy push" kuvhura system

Kuvhura: sunda chiredzo uye rega chikuva chidzikire pasi. Nyore uye isingashande.
Kuvhara: dhonza chibatiso uye simudza chikuva netsoka yako. Teerera kuti tepi idhikwe kuti uone kuti yavharika zvakanaka.

Aquatic treadmill features

· Mashoko: 100% AISI 316L simbi isina tsvina
· Pedzisa: simbi yakakwenenzverwa ine anticorrosive treatment
· Mechanism: kupeta treadmill
· Headband: kumhanya pamusoro 38 x 118 cm. Enzanisa 13%
· Mavhiri: bhora rinotakura pamavhiri machena anti-scratch, kufamba kuri nyore
· Kugadzikana: white skids yekugadzikana uye kuchengetedzwa kwekukwenya
· Coating: inokodzera zvese zvekuvharisa (PVC, mataira, polyester, nezvimwewo ...)
· Huremu: 32 makirogiramu
· Zviyero: L.67 x l. 135 x H. 128 cm (zvikuru)
· Zviyero zvakapetwa: L. 56 x l. 62 x H. 128 cm (zvikuru)
· Kudzika: 0.90 ma 1.50 m

Waterflex iri pasi pemvura yekutuhwina treadmill notice

Zvigadzirwa zveWaterflex zvakafanira madziva ese ane PH iri pakati pe7.0 ne7.4.

· Zvigadzirwa zvinofanirwa kubviswa mudziva kana kurapwa kwaitwa.
Izvo hazvigone kuiswa padhuze ne ejection nozzles
· Zvigadzirwa zvinofanirwa kubviswa mudziva uye kucheneswa nemvura yakachena mushure mekushandisa kwega kwega.

Operation Poolstar Aquajogg Waterflex Underwater Pool Treadmill

Mashandiro anoita iyo Poolstar Aquajogg Waterflex dziva treadmill inoshanda

Mvura Fitness Treadmill Mutengo

Waterflex AquaJogg - Fitness Treadmill

[amazon box= «B007JUGLX4» button_text=»Tenga» ]

2nd modhi yeaquatic treadmill

Aquajogg Air swimming pool mat

Waterflex – Meti yedziva rekushambira

Iyo Aquajogg Air mat ndiyo yekutanga kushandisa anodized aluminium furemu pamwe nemabhawa ekutsigira anobviswa. Shanda pakusimbisa tsandanyama nekumhanya kwako wega, kuramba uye kudzoreredza zvakachengeteka nekugadzikana kwakanakisa. AquaJogg yakagadzirirwa kushandiswa kwezuva nezuva uye kwakanyanya muboka kana makosi ega. Inogona kushandiswa isina shangu. Iyo innovative kupeta sisitimu inoipa kanzvimbo uye mavhiri esilicone anoita kuti zvive nyore kuti mvura ipinde isina kumaka pasi.

Isina mvura.

Nyanzvi mune aquavitality, Waterflex yakazvipira semufambidzani kune chimiro chako.

Kubva payakavambwa, Waterflex yakazvipira kuita kuti kusimba kwemvura kusvike kune vese.

Chinangwa chayo ndechekupa huwandu hwakakwana hwezvigadzirwa zvemhando yepamusoro kusangana nezvinodiwa nenyanzvi.

Mumoyo weProvence, pakati petsika yemadzitateguru uye hunyanzvi, Waterflex yakagadzirwa. Chinhu chechidiki, chine simba chiri mukutenderera kuzere, chinosundwa nehunyanzvi uye ruzivo rweboka revatungamiriri varo.

Mutengo weSwimming Pool Walk Mat Tape

Waterflex - Meti yekufamba yedziva rekushambira Aquajogg Mhepo 128x67x135 cm Poolstar WX-AQUAJOGG2, mavara akasiyana / modhi.

[amazon box= «B07R8GX9G8» button_text=»Tenga» ]

---

Nyoro mutsauko weaquarunning: Kufamba mudziva

Chii chiri kufamba mudziva

Kufamba mudziva kunorevei

EKudzidzira kwemvura yekufamba mudziva, sezvinoratidza zita rayo, basa rakaderera rinosanganisira kufamba mudziva.

Chaizvoizvo, kufamba mumvura kunogadzira kudzikira kwekumanikidzwa kwemapfupa, majoini uye tsandanyama.

Mukuwedzera, mvura inopa kupikisa kwechisikigo, iyo inobatsira kusimbisa mhasuru.

Ndiani ari kufamba mumvura?

Veruzhinji vanokodzera kufamba mudziva

Kufamba mumvura, mungave mudziva kana mugungwa, inguva yakakwana yekurovedza muviri kune vanhu vemarudzi ese emamiriro..

Mune mamwe mazwi, mutambo wekushambira wekufamba mukati mawo unogadziriswa kune vese vateereri

Naizvozvo yakagadzirira vanhu vakura vasingawanzo kutamba chero mitambo kune vechidiki.

Kutaura zvazviri, tsika yacho iri kuramba ichiwedzeraYakanyanya kukurudzirwa kune vanhu vakura vakatambura kumwe kukuvara kwemhasuru, majoini kana bhonzo.

Kufamba mudziva kunobatsira

kufamba mudziva kuderedza uremu

1. Zvakakosha kusimbisa kuti kufamba mudziva kunosimbisa mwoyo.
2. Kunoderedza BP.
3. Chimwe chinhu chekufamba mudziva chakakodzera nguva yekutenderera
4. Unopisa macalorie uye une huremu hunobatsira kudzora.
5. Chimwe chinhu ndechekuti inobatsira kudzora glucose.
6. Inzwi uye kusimbisa mhasuru mumvura
7. Kufamba mumvura kunovandudza kuenzanisa
8. Zvinobatsira zvikuru vanhu vane arthritis kudzidzira kufamba mumvura yedziva rinopisa,
9. Pakupedzisira, kufamba mumvura ibasa rakakwana rekurwisa kushushikana uye kushushikana kwakawanda.

Nzira yekufamba sei mudziva?

Unogona kufamba zvishoma kana kufamba nekukurumidza, nekuwedzera kukurumidza, iwe unowedzera kusimba kwekudzidziswa.

Paunenge uchidzidzira chiitiko ichi, uchaona kuti unofanira kukunda kushorwa kwemvura, uye ndezvekuti, mvura inopa kupikisa kuenzana nekuedza kunoitwa pairi.

Kufamba pasi kunobatsira zvikuru asi, kana iwe ukazviitawo pamvura, unenge uchishanda mhasuru dzako nemajoini zvakanyanya sezvo kushorwa kwemvura kunosiyana pakati pe4 ne42 nguva kupfuura mhepo, zvese zvinoenderana nekumhanya kwekufamba. unoita . Kukurumidza kwaunofamba mumvura, ndiko kuwedzera kupikisa kwauchawana kwairi. 

kufamba pamusoro pemvura

• Kufamba mumvura, kureba iyo mvura inokosha, iyo yakakwirira, iyo inowedzera kushorwa kuchaita isu, chinhu chinonyanya kukosha ndechokuti kureba kwemvura hakupfuuri chiuno chemunhu, zvakakosha. kuti urege kufamba patiptoe simuka, uye chengeta musana wako wakatwasuka.
• Nemvura inosvika muchiuno chako, famba kubva kune rumwe rutivi rwedziva kuenda kune rumwe, uchitora matanho mberi uye wozodzoka kwemaminitsi maviri, kuti uite uye udziye muviri wako.
• Wedzera kumhanya kuti uwedzere kusimba kwekudzidzira panguva dzisina kujairika.
• Uyewo shandisa maoko ako kuti ushandise mhasuru dzemaoko, iwe unongofanira kuisa maoko ako pasi pemvura uye uchiadzungira kumashure nekudzoka, senge paunofamba. 
• Unogona kushandisa huremu hwemvura kubata mumaoko ako paunenge uchifamba. 
• Edza kudzidzira chiitiko ichi kwemaminitsi makumi maviri pasina kumira, kaviri kana katatu pavhiki. Enda uchiwedzera nguva uye kusimba sezvaunoona zviri nyore.

Mazano ekufamba mudziva

Kana iwe uchida chaizvo kutora mukana wekudzidziswa uku, unofanirwa kuita mamwe maitiro: 

1. Kutanga, shandura kukurumidza uye kusimba kwako panguva dzisina nguvaKureva kuti, tora nhanho mbiri uchitenderedza dziva uchinonoka uye wakasununguka nhanho kuenda kunhatu dzinofamba nekukurumidza uye nekumwe kuramba mumvura. Nenzira iyi iwe uchadzidzisa tsandanyama dzako zviri nani uye iwe unenge uchisimbisa moyo wako, uyezve, hongu, kupisa mafuta akawanda. 
2. Shandisawo maoko ako kuita mhasuru dzemaoko. Iwe unogona kutozviita nemamwe neoprene dziva magurovhosi kuti uwedzere maekisesaizi uye shanda muviri wako wepamusoro zvakanyanya. Iwe unongofanirwa kuisa maoko ako pasi pemvura uye woazunza kumashure neshure, senge paunofamba. 
3. Pamusoro pazvose, yeuka kuti iwe unogona zvakare kushandisa zvimwe shangu dzakakodzera dziva kana uchida kuchengetedza tsoka dzako. Pamwe chete ne-t-shirt yakasununguka uye shorts kugadzira kupikisa kwakawanda. Nenzira iyi uchadzidzira zvakanyanya. 
4. Saizvozvo, kana wanga uchiita chiitiko ichi kwechinguva uye ukaona kuti zvave nyore, inguva yekutora nhanho kana kuwedzera kuramba. Unogona shandisa uremu hwemvura kuibata nemaoko uchifamba. 
5. Kuti upedze, edza kudzidzira chiitiko ichi kwemaminitsi makumi maviri pasina kumira, kaviri kana katatu pavhiki. Enda uchiwedzera nguva uye kusimba sezvaunoona zviri nyore.

---

Mimhanzi ye aquarunning

Mimhanzi yeaquarunning mudziva yakasanganiswa kuunganidzwa

Mimhanzi kuunganidzwa kweaquajogging chirimo 2021

Mimhanzi yeaquarunning mudziva rechiLatin