Chii chinonzi kushambira kwakafanana?

En Ok Pool Reform tinokuratidza imwe yacho mitambo yepool wakanyanya kukoshesa uye tinokuputsa iwe: Nzira yekudzidzira kushambira kwakaenderana.

Chii chinonzi synchronized swimming

Synchronized swimming rudzi rwemutambo

Chii chinonzi synchronized swimming

Pamusoro pazvose, la Synchronized swimming (Ndinotuhwinawo sincronizado, kana kushambira kwounyanzviIwo mutambo unobva mukushambira wakavakirwa pachimiro chemumvura ballet inosanganisira vanoshambira (angave ega, duets, zvikwata kana akasanganiswa, anonziwo combos) , que kunyanya vanoita choreography nekufamba kwakadzama uko kutamba, kushambira uye gymnastics zvinosanganiswa kune mutinhimira wemimhanzi.

Chii chinonzi synchronized swimming?

Chii chinonzi synchronized swimming?

Parizvino, iyo synchronized swimming inoumbwa nevakadzi, zvisinei mune mamwe makwikwi vanobvumira kupinda kwevarume.

Iyi mhando yemutambo inoita kuti aerobic uye kurwisa kwemuviri kuvepo, izvo pamwe chete zvinoita kuti maitiro aite.

Icho zvakare chiitwa icho, kune rhythm yemimhanzi, inoita iyo acrobatic figureszvose pasi pemvura uye kunze. Sezvinozivikanwa, kuita chero mhando kurovedza muviri mumvura kunobatsira nguva dzose, sezvo inodonhedza millimeter yega yega yemhasuru, ichigadzira basa remuviri riri nani mukufamba kwenguva.

Kutuhwina kwakawiriraniswa kana kwehunyanzvi mutambo unozivikanwa nevakawanda

Kutuhwina kwehunyanzvi: mutambo unokosheswa

La kufamba kwakanakala kunaka yemunyori kana mapfekero akasiyana, izvo zvinovaita basa reunyanzvi muzviitiko zvakawanda, kuita kuti kushambira kwakawiriraniswa kuve imwe yemitambo yakanakisa kuona.

Vhidhiyo kushambira kwehunyanzvi: mutambo wakanyanyisa

Fernando Gomollón Bel anoshanyira Nhandare yeCasablanca kuti aone kuti sei sainzi ichitora kupindirana kushambira semutambo wakanyanyisa.

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Tsanangudzo yekutuhwina kwakabatana

Chii chinonzi synchronized swimming?

Mutambo wakakwana kwazvo, kushambira kwakawiriraniswa kunonetesa uye kunoda simba guru remuviri kubva kune vatuhwi vawo.

La Synchronized swimming Iro chirango chinotongwa chinobatanidza gymnastics, kutamba uye kushambira. Gadzira kuchinjika, kutsungirira, kusika, cardio, kutarisisa uye timu mweya.

Chokwadi pamusoro pekushambira kwehunyanzvi

Ruzivo rwakakwana nezve kushambira kwakaenderana

chiremera chemitambo	ZVAKANAKA
Mamwe mazita	synchronicity, synchronized swimming, kushambira kwakawiriraniswa, kushambira kwounyanzvi
makwikwi ekutanga	Europe: Berlin, 1891 America: Montreal, 1924
Nhengo pachikwata	1, 2 kana 4 kusvika 8 uye 10 (munhu, duo, timu uye akasanganiswa)
Gender	MuMikombe yeNyika neMitambo yeOlympic chete vanhukadzi.
Chikamu	Mitambo yemvura (yamumvura)
nzvimbo yekusangana	dziva rekushambira (rinonzi bhakiti) Nhamba: 10x10m pamwe nemiganhu Nzira: 12x12m pamwe nemiganhu
nguva yemusangano	Zvichienderana nerudzi rwekurovedza muviri, chikamu uye maitiro pakati pe2 ne5 maminetsi.
Score Format	Iyo jury inoongorora maitiro, kuuraya / hunyanzvi kuumbwa uye kuoma.
Olimpiki	kubva 1984.

Synchronized swimming training vatuhwi

Vatambi vepamusoro vanodzidzira maawa matanhatu kusvika masere pazuva.
Vanotora makirasi pa:

Kutuhwina kwakafanana kunodzidzirwa kupi?

Kwaunodzidzira unyanzvi kushambira

Synchronized swimming mutambo wemvura unoitwa mudziva unoitwa mumakwikwi epasi rose nemitambo yeolympic asi muchimiro chevakadzi chete.

Ndiani anogona kudzidzira kushambira kwakaenderana?

Kurangwa uku zvakasanganiswa, kureva kuti vanogona kuzvidzidzira varume nevakadzi uye kunyange iye zvino pane chikamu apo kwikwidzana muri vaviri vaviri un murume nemukadzi. Zvisinei, pane chete maitiro echikadzi en World Championships y Mitambo yeOlympic

Kutuhwina kwakawiriraniswa kunosanganisa varume

Nekudaro, kushambira kwakawiriraniswa kunotongwa nemutemo wezvepabonde unoita varume vanorambidzwa yemakwikwi epasi rose.

Nekudaro, kuWorld Swimming Championships mu Kazan muna 2015 Yakanga yatova iyo varume vakaonekwa vachikwikwidza kekutanga, kunyangwe mumodality ye dzakasanganiswa duo (yakatsanangurwa zvakare pasi peji ino).

Kutuhwina kwaiva mutambo wezviratidziro rini?

makwikwi ekushambira eunyanzvi

LKushambira kwakawiriraniswa kwakaonekwa semutambo wekuratidzira paMitambo yeOlympic pakati pa1948 na1968, uye yakaverengerwa semutambo wemakwikwi muLos Angeles muna 1984.

Makwikwi maitiro mukutuhwina kwakawiriraniswa

Synchronized swimming competitions

Kunyanya, mukutuhwina kwakawiriraniswa mikana yakasiyana inotambwa kutamba mutambo, senge: wega, duet, timu uye akasanganiswa makwikwi.

Kutuhwina kwakabatanidzwa kwakava mutambo weOlympic rini?

Zvikuru chirango chazvino uno synchronized swimming yakava en olympic mutambo kekutanga muLos Angeles 1984, paine singles uye vaviri zviitiko.

Izvi zviitiko zvakare se yakaitwa paMitambo Olimpiki 1988 muSeoul uye muBarcelona 1992.

Kutuhwina kwakawiriraniswa pamitambo yeOlympics

Ndivanaani vanonyanya kukoshesa kushambira kwakabatana?

ari nyika nhatu dzakasimba Del Synchronized swimming Ndizvo:

1. Russia, nemenduru dzegoridhe sere mukati Mitambo yeOlympic
2. United States nemenduru shanu dzegoridhe, mbiri dzesirivha nembiri dzebhuronzi mumakwikwi eOlympics.
3. Kanadha nemenduru nhatu dzendarama, ina dzesirivha nendarira imwe.

Synchronized swimming jjoo: Menduru tafura nenyika

• Yakagadziridzwa kuTokyo 2020.

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Zvakanakira kushambira kwakaenderana

Synchronized swimming: mutambo wemvura wakakwana unobatsira pakudzidziswa kwakazara kwemunhu kubva mumotokari, yekuziva uye inobatika maonero.

Synchronized swimming: chiitiko chakanaka kwazvo chinoda hunhu hwakasiyana-siyana

Chii chinonzi synchro kana kushambira kwehunyanzvi?

Synchronized swimming ibasa remitambo yakasiyana-siyana.: kushambira, ballet, mutauro wemuviri, dzidzo yemimhanzi, kuchinjika, kuvaka muviri.

Zvido zvekutuhwina zvemumvura zvakawiriraniswa

Nechikonzero chimwe chete ichi, mukushambira kwakabatana zvinonyatsodikanwa kudzidzisa hunyanzvi hunotevera: kugona, kuchinjika, kuramba kwemuviri, hunyanzvi, runako, kurongeka, kunyatsojeka, pfungwa dzemimhanzi, kutaura kwehunyanzvi, kuramba kwesimba remapapu.

Inobatanidza hunyanzvi hwemushahwi, mutambi wepolo yemvura uye mutambi, izvo zvinoiisa seyakanyanya kukwana yemitambo yevakadzi.

Synchronized swimming benefits

Chii chinonzi synchronized swimming?

Ndezvipi zvinobatsira zvehutano zvekutuhwina kwehunyanzvi?

Semusanganiswa wekushambira, kutamba uye gymnastics, kushambira kwehunyanzvi kunopa chaiwo akasiyana ezviitiko.

Kunyangwe iwe uchida kuvandudza simba rako repakati uye kuchinjika, tsvaga yekugadzira yekugadzira choreography uye kutamba, kana ingoedza nzira nyowani yekunakidzwa uye kuita shamwari mumvura.

Inzira yakanaka yekugara muchimiro, uye haisi yevakadzi chete.

Benefits of Synchronized Swimming senge yemuviri-yekuvaraidza sarudzo

Synchronized Swimming ndeimwe yemitambo yakanakisa iripo, saka inokosheswa kwete chete nekuda kwekuita mafambiro akasiyana, asiwo nekuoma kwezviito zvayo, izvo zvinoita kuti ive chitarisiko chechokwadi.

Tevere, isu tinodoma rondedzero yemabhenefiti kuitira kukuisa iwe kuti gare gare iwe ugokwanisa kutsanangura imwe neimwe yadzo.

1st kubatsirwa synchronized swimming

Kuderera kwakaderera pamajoini.

Kuderera kwakaderera pamajoini.

Kuti uve uye ugare uine chimiro chakanaka chemuviri, zvinokurudzirwa kuita mitambo nguva zhinji

• Asi dzimwe nguva mitambo inogona kukanganisa muviri wako: kurwadziwa kwemabvi, kurwadziwa kwemhasuru, kurwadziwa shure, nezvimwe. Imwe yemabhenefiti makuru ekushambira kwakabatana ndiko kuderera kwaro pamajoini, sezvo ichiitwa mumvura. Naizvozvo, kushambira kuchaita kuti ushande pasina kukanganisa majoini ako.

2nd synchronized swimming pundutso

Yakavimbiswa inobatsira mukufarira kuchinjika

Ichatove nemhedzisiro yakanaka pavari nekushanda pakuchinjika kwavo uku ichivasimbisa.

• Zvidzidzo zvinoratidza kuti vanoshambira vakachinjika ndevechipiri kune vanoita zvekurovedza muviri mukugoneka.

Mutambo wekubatsira kukuru kune osteoarthritis

• Zvakare kushambira kwehunyanzvi kukubatsira kuti ugone kuchinjika uye uchinje panguva dzese dzemutambo, kungave panyika kana mudziva, Vatambi vanorwara nearthritis nemamwe mamiriro ane hukama vakaona kuvandudzwa kukuru kubva pavakatora mutambo.
• Zvakanaka, mutambo uyu uchakubatsira iwe kushanda pane huwandu hwemajoini ako uye kubvisa marwadzo.

3nd synchronized swimming pundutso

Inovandudza hurongwa hwekufema.

Kuwedzera aerobic simba

• Kuwedzera aerobic simba: Miedzo inoratidzawo izvozvo Vashahwi vanopindirana vari pachinzvimbo chechipiri kune vamhanyi venzendo refu mukukwanisa kweaerobic nekuda kwekuti nguva refu yekubata kufema kwako uchiri kushanda inobatsira kune izvi.
• Paavhareji, munhu anoshambira ane unyanzvi anogona kubata kufema kwake kusvika kumaminetsi matatu, kunyange zvazvo izvi zvichiwanzoderedzwa kusvika paminiti imwe chete panguva mumiitiro.
• Uyewo wedzera simba remapapu ako Inogona kubatsira mamiriro emapapu seasthma.

4nd synchronized swimming pundutso

Inokurudzira kutenderera kweropa

Kune rumwe rutivi, zvakakodzera kutaura izvozvo Inovandudza kuyerera kweropa uye inobatsira kuchengetedza zvakakodzera ropa.

5nd synchronized swimming pundutso

Inosimbisa mhasuru

Kuwedzera simba remhasuru

• Kuwedzera kwesimba remhasuru kunoitika kuburikidza nehunyanzvi hwekushambira, izvo zvinogona kusanganisira mutsara wekutendeuka, kupatsanurwa, zvigunwe, nezvimwe; kureva, zvakasiyana-siyana zvemaitiro zvinoreva kuti iwe unogara uchizviparadzanisa uye uchiita mamhasuru ega ega.
• Saizvozvovo, vanoshambira vane hunyanzvi havagone kubata pasi pedziva kuti vasimudze, saka vanofanirwa kusimbaradza simba ravo panyika kuti vakwanise kuita zvekusimudza giravhiti.
• Pamusoro pekugara uchingoyangarara mumvura uchiita mafambisirwo esimba rinokwevera zvinhu pasi, ramba uchifunga kuti kana vatambi vechikwata vachisimudzana, havabate pasi pedziva, saka simba repamusoro rinofanira kunge riripo.

6nd synchronized swimming pundutso

Inovandudza kusimba

Kuwedzera kushorwa

• Kunyange zvazvo vamhanyi vakanakisisa vachiita kuti mutambo utaridzike nyore, kugadzirisa kwenyanzvi yekushambira kwakanyanyisa sezvo kuenderera mberi kwekufamba kunowedzera kuramba sezvo vatambi vanoita kurovedza muviri wakakwana panguva yega yega yega.
• Kusvika pakuti vashahwi vehunyanzvi vanopedza mazuva anosvika matanhatu pasvondo, maawa masere pazuva, vachinatsiridza hunyanzvi hwavo.
• Kunyangwe padanho reamateur, maawa maviri pasvondo anogona kuva nemigumisiro yakakura pakutsungirira kwako kuburikidza nekudzidziswa kwemuchinjikwa panyika uye mudziva.

7nd synchronized swimming pundutso

Inopisa akawanda macalorie

Synchronized swimming ndeimwe yemitambo inopedza simba.

• Ndiwo mutambo wakakodzera kudzora uremu, hongu Kana ukaidzidzira kweawa uchimhanya zvine mwero, unogona kupisa kusvika kumazana mana emacalorie, uye anenge 400 kana ukazviita zvakanyanya.

8nd synchronized swimming pundutso

Wana unyanzvi hwekushanda pamwe chete

Kuwedzera kuvimba uye unyanzvi hwekushanda pamwe chete.

• Chaizvoizvo, kana tichiita mutambo wechikwata unosanganisira kusangana nevanhu vatsva veese mazera uye akasiyana zvachose kubva kune mumwe nemumwe, izvo Inobvumira kukudziridza uye kuwedzera unyanzvi hwemagariro evanhu muhuwandu.

9nd synchronized swimming pundutso

Inobereka kugara zvakanaka kwepfungwa

Shanda huropi: Maitiro ekudzidza anobata uropi kuyeuka nekuchengetedza ruzivo.

• Kuchengeta huropi hunoshanda kunovimbisa kuti mitsva neural pathways inogadzirwa uye iripo inoramba ine hutano.
• Panyaya ye synchronized pese panenge paine muitiro wokuyeuka nomusoro, uropi huri kushanda kuti huhuyeuke nokuhuchengeta, zvingangoita uye zvichienderana nekubatanidzwa kwako, maitiro anosvika matatu akasiyana anodzidzwa gore rega rega.

chirango chikuru

• Izvo zvakakosha zvekutuhwina kwakawiriraniswa kuwana chirango, hunhu hwebudiriro hwatinogona kuwedzera mune dziva uye muhupenyu.

Bvisa kusawirirana

• Mutambo mudziva unoburitsa chizvarwa che endorphins kuburikidza naro isu ticharwisana nekuora mwoyo kunogona kuitika, tichawana chimiro chakanaka chepfungwa uye tichawana hutano hwepfungwa.
• Kuti upedze pfungwa iyi, funga kuti kuidzidzira senzira yekuvandudza hupenyu, kuiswa munharaunda, kubvisa kana kuparadzaniswa kwehuipi uye maitiro anokuvadza, basa uye kushandiswa kwakanaka kwenguva yekusununguka, pasina mubvunzo ibasa rakanaka. , uye izvozvo inopawo hunhu kune varapi.

10nd synchronized swimming pundutso

Recreational synchronized swimming kwemazera ese

Synchronized swimming inogona kuitwa chero zera

• Zvisinei nekuti kushambira kwakawiriraniswa kunoonekwa semutambo wekutanga, nekuda kwehunhu hwainopa, Inokurudzirwa zvakanyanya padanho reamateur nemarudzi ese evanhu vasingade kusvika pachinangwa cheOlympic,

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Index yezviri mukati pejiji: kushambira kwehunyanzvi

1. Chii chinonzi synchronized swimming
2. Tsanangudzo yekutuhwina kwakabatana
3. Zvakanakira kushambira kwakaenderana
4. Nguva Yekushambira Kwakawiriraniswa
5. Mabviro uye kusabatanidzwa mukutuhwina kwevarume kwakawiriraniswa
6. Chii chinodiwa kudzidzira kushambira kwakaenderana?
7. Makirasi anotanga sei mukutuhwina kwakabatana?
8. Basic positions mukutuhwina kwakabatana
9. Mafambiro ekutanga mukutuhwina kwehunyanzvi
10. Mhando dzemakwikwi uye maekisesaizi mukutuhwina kwakawiriraniswa
11. Synchronized swimming qualification
12. Synchronized swimming nezvitsitsinho
13. Synchronized swimming coloring mapeji

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Nguva Yekushambira Kwakawiriraniswa

Zvadaro, isu tinodonhedza zvese zvakakosha chokwadi kuti iwe ugozokwanisa kuzviwana mukurongeka chaikoiko.

Kuverengwa kwezviitiko zvakakosha munhoroondo yekushambira kwehunyanzvi.

1891 Berlin: Rekodhi rekutanga remakwikwi mukushambira kwakawiriraniswa

Rekodhi yekutanga yemakwikwi ekushambira kwakaenderana yaive muna 1891 muBerlin, Germany.

• Kunyangwe iyo yekutanga rekodhi yakadzokera ku1891 muBerlin, Zvinofanira kucherechedzwa kuti panguva iyoyo mutambo uri mubvunzo wakagadzirwa panguva imwe chete munyika dzakawanda, zvakadai se: Australia, Canada, United States uye muEurope, Germany, Spain neFrance.

1892 England: Ndekupi Kwakawiriraniswa Kushambira Yakagadzirwa?

Kutuhwina kwakabatana kunoitika sei?

Rhythmic gymnastics uye kushambira kwakachena kwakanga kwatova pakutanga kwezana remakore kune vechidiki vanobva kumhuri dzakapfuma, avo vasina kusvika kumakwikwi vakaronga misangano yavo yemitambo nechinangwa chokuzvivhiringidza, nokudaro vachigadzira kunetseka kwekutanga pamusoro pekuronga mapati uye makwikwi maduku kwavakaratidza. unyanzvi hwake.

Kutuhwina kwakabatana kwakagadzirwa kupi?

Kutanga, taura kuti kutanga kweiyo synchronized yemitambo yemvura yakatanga kumashure kuguma kwezana ramakore rechi 1892, kunyanya kuri mugore raXNUMX, muEngland.

1892 - 1933: Mutambo uyu waizivikanwa semvura ballet

Nderipi zita raimboitwa kushambira kwakafanana kare?

Mutambo wemvura: mvura ballet

Mukutanga kwayo muna 1892, mutambo wemumvura wakatora zita remumvura ballet; Zvaisazove kusvika 1933 apo zita rekushambira rakawiriraniswa raizogovewa, zvishoma kusvika 2017 iro raizonzi kushambira kwehunyanzvi (tinotsanangura zvakadzama pazasi).

1896 Greece Yekutanga Mitambo yeOlympic inosanganisira kushambira

• Kuti utaure nezve kushambira (HAIWO hunyanzvi) zvakakosha kudzokera kumitambo yekutanga yeOlympic yenguva yemazuva ano, yakaitirwa muAthens muna 1896.

1907 New York: Ndiani akasika kushambira kwakaenderana?

Pioneer Mukadzi Akapfeka Sutu dzekugezera

Kune rumwe rutivi, zvinofadzawo kutaura izvozvo Annette Kellermann aive mumwe wevakadzi vekutanga kupfeka sutu yekushambira yechidimbu chimwe chete, kusiyana nemabhurugwa akange apihwa mvumo kusvika ipapo., kunyangwe hembe dzake dzekutuhwina dzakatanga kufarirwa zvekuti akatanga fashoni yake.

Vhidhiyo yeBallet Yemvura naAnnette Kellerman

1908 iyo International Federation yeAmateur Swimming (FINA) yakarongwa.

• La FINA yakavambwa muna Chikunguru 19, 1908 muLondon, Mitambo yeOlympic yeLondon ya1908 yakanga yava kuda kupera.
• Sangano reInternational Amateur Swimming Federation rakagadzirwa nevamiriri vemasangano masere enyika dzekutuhwina: Germany, Belgium, Denmark, Finland, France, Hungary, United Kingdom neSweden.

1920 munyika dzakasiyana: Kuzvarwa kwekushambira kwakaenderana

Kuumbwa kwenhamba dzemumvura kunotora zita reOrnamental Swimming.

Peg Mutengesi 1924 Canada: Wekutanga muhwina weakawiriraniswa makwikwi ekushambira

1933 Chicago show Modern Mermaids: Payakasvika pakuzivikanwa nekudaidzwa kwekushambira kwakaenderana.

Synchronized swimming inogamuchirwa semutambo wemitambo muna 1941

1940 United States: mirairo yekutanga inodhirowewa ini Esther Williams anosimudzira mitambo yemumvura

1955 Mexico Pan American Mitambo: kuratidzwa kwekushambira kwakawiriraniswa semutambo wemakwikwi.

1958 Amsterdam: makwikwi ekushambira ekutanga epasi rose

    Makwikwi ekutanga epasi rose akaitwa muAmsterdam, muna 1958, achitungamirirwa naJ. Armboust, purezidhendi weSynchronized Swimming Committee,

1964 Florida: shasha yeOlympic Johnny Weissmulle akabatsira mukuzivikanwa kwekushambira kwakaenderana.

1973 Belgrade: Makwikwi epasi rose mukushambira uye kushambira kwakawiriraniswa anotanga

1984 Los Angeles Olimpiki: Kushambira kwakawiriraniswa kunova mutambo wekuratidzira weOlympic

Kushambira kwakawiriraniswa kwakava mutambo weOlympic riini?: pa1984 Los Angeles Olympics

Pakupedzisira, sezvatakambotaura, kushambira kwevakadzi kwakabatana kwakava mutambo weOlympic pa1984 Los Angeles Olympics, kunyangwe payakabatanidzwa yaingogamuchirwa kuvakadzi uye nezviitiko zvemunhu oga uye vakaroorana.

Kubva pane imwe nzvimbo yekuona, kusimukira kwekushambira kwakawiriraniswa kwaive panguva yekutanga kwechiitiko semutambo weOlympic muMitambo yeOlympic ya1984.

Nokuda kwechikonzero ichi, zvataurwa pamusoro apa 'Hollywood siren (Esther Williams') yakakokwa kumutambo wekutanga semutambo weOlympic muna 1984 muLos Angeles kuti iburitse zvakanyanya kubva ipapo chiitiko chemumvura chekushambira kwakawiriraniswa.  

s Olympic mutambo kubvira 1984. Makwikwi anotongwa nemitemo yeFINA (International Federation of Amateur Swimming).

Kusvika padanho rekuti pawakabatanidzwa semutambo weOlympic muLos Angeles muna 1984, wakangogamuchirwa kuvakadzi chete.

1988 Seoul Olimpiki: Kutuhwina kwakawiriraniswa kunova mutambo wepamutemo

Yakawiriraniswa kushambira semutambo wepamutemo mune wega uye duet modhi.

2015 World Swimming Championships Kazan: Men's Synchronized Swimming

2017: Synchronized swimming yava kunzi ARTISTIC SWIMMING

Saizvozvo, muna Chikunguru 2017, nemvumo yemubatanidzwa wenyika (asi pasina rutsigiro rwakawanda kubva kune vanoshambira nenyanzvi), kushambira kwakawiriraniswa kwakanzi kushambira kwehunyanzvi nemvumo ye, asi pasina rutsigiro rwakawanda kubva kune vanoshambira nenyanzvi.

Iro zita rekuti SYNCHRONIZED SWIMMING rinotumidzwa zita rekuti ARTISTIC SWIMMING semusangano weFINA BUREAU wakaitwa muna Chikunguru 2017 muBudapest, uye rinoiswa mukuita semwaka wa2017-2018.

Synchronized swimming yatova nhoroondo. Kwete mutambo uyu pachawo, hongu, asi zita rawo.

Zvisinei, inoshandura zita rayo pasinei nekupikisa kweRussia.

Kongiresi ye International Swimming Federation (FINA) yakabatwa mazuva ano yakashanda kumisa zita idzva reiyo modality: kushambira kwounyanzvi.

Pakurudziro ya International Olympic Committee (IOC), inotumidzwa zita kuti isimudzire mukurumbira wayo uye kuenzanisa nezvirango zvakaita senge artic gymnastics.

Izwi rekuti 'synchronized' rakatoshandurwa kuita 'artistic' mubumbiro reFINA uye richave rakafanana kubva zvino kune zviitiko zvese, kusanganisira Mitambo yeOlympic.

Sarudzo ichakurudzira “iva chirango chinonzwisiswa zviri nani neveruzhinji uye nevezvenhau”, sezvakaziviswa nemutevedzeri wemutungamiri weFINA, Sam Ramsamy, kune portal Mukati memitambo.

Hongu, hapasati pave nevakawanda vanobvumirana vanotsigira kuitwa kweshanduko.

Yakawiriraniswa kushambira Tokyo 2021: Russia inosimbisa timu yakawiriraniswa kushambira

Russia inohwina goridhe rechikwata zvakare uye hutongi hwayo hwatora makore makumi maviri nerimwe

Akaramba achihwina goridhe mune iyi modhi kubva ku2000 Sydney Mitambo.

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Index yezviri mukati pejiji: kushambira kwehunyanzvi

1. Chii chinonzi synchronized swimming
2. Tsanangudzo yekutuhwina kwakabatana
3. Zvakanakira kushambira kwakaenderana
4. Nguva Yekushambira Kwakawiriraniswa
5. Mabviro uye kusabatanidzwa mukutuhwina kwevarume kwakawiriraniswa
6. Chii chinodiwa kudzidzira kushambira kwakaenderana?
7. Makirasi anotanga sei mukutuhwina kwakabatana?
8. Basic positions mukutuhwina kwakabatana
9. Mafambiro ekutanga mukutuhwina kwehunyanzvi
10. Mhando dzemakwikwi uye maekisesaizi mukutuhwina kwakawiriraniswa
11. Synchronized swimming qualification
12. Synchronized swimming nezvitsitsinho
13. Synchronized swimming coloring mapeji

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Mabviro uye kusabatanidzwa mukutuhwina kwevarume kwakawiriraniswa

Mavambo ekushambira akawiriraniswa: kune varume chete

Synchronized swimming matangiro: kunyanya kuvarume

Kutuhwina kwakawiriraniswa kwakagadzirwa kuti kuitwe nevarume nevakadzi, asi Athletic Union yakavaparadzanisa nekuti vaifunga kuti kuva murume kune zvakanakira mumvura, asi chokwadi ndechekuti zvaive zvakatosiyana.

Zvakadaro, kutaura kuti vashahwi vechirume vakaita basa rakakosha mumakwikwi emumvura ayo akave akakurumbira kukwezva neruzhinji rwema30s ne40s.

Uye zvakatemwa zvakare kuti mapoka evakadzi nevarume aizokwikwidza akaparadzana. Kusvikira panguva iyoyo vaigona kubatanidzwa.

Sei pasina synchronized kushambira varume?

Synchronized swimming yakakurumidza kuva mutambo wevakadzi chete.

Nepo pakutanga kwaro waive mutambo waingoitwa chete nevarume, wakakurumidza kuve maitiro echikadzi.

Chiripo ndechekuti kupatsanurwa uku kwakabvisa manyawi ekupa kwechirume kumutambo uyu.

Pfungwa iyi yaibvisa varume kubva kuchirango ichi kwete muUS chete, asiwo mune dzimwe nzvimbo dzepasi.

Zvisinei, nhasi inenge mitambo yose yeOlympic inoitwa nevarume nevakadzi, saka zvinogoneka kuti sarudzo yevarume vanoshambira ichavhura mune ramangwana, ichivapa mukana wekuita choreograph uye yakarongeka pirouettes mumadziva eMitambo.

Nekune rimwe divi, sarudzo chete yekuti mitemo ichinjwe kuInternational Olympic Committee ndeye kuti chikumbiro cheFINA chipinzwe makore matatu Mitambo inotevera isati yaitwa.

Asi zvinotonyanya kuva netarisiro, vanodaro, kuti kubva pakuvhurwa kwemakwikwi emudunhu neemukondinendi kusvika pakutora chikamu kwevarume, zvakakwanisa kutora pfungwa dzevarume vakati wandei avo vave kuda kuve chikamu chezvikwata zvekutuhwina zviri muEurope neUnited States. States.

Ndarama nesirivheri munyika yekutanga zvakapindirana

Billy May kutanga kuwiriraniswa kwegoridhe rekushambira kwevarume

Mushure mekudzidza kuti 2015 World Cup muKazan yakabvuma duos yakasanganiswa kekutanga munhoroondo, haana kuzeza: pamwe naChristina Jones aizohwina goridhe muhunyanzvi hwekuita uye sirivheri - chete nemusiyano wegumi- mumaitiro. vakasununguka. Pasinei nokuti akanga abviswa pakutuhwina kweanopfuura makore gumi, akanga akwanisa kubudirira pakuchinja kwekutanga. 

2015 World Swimming Kazan: Vekutanga Men's Mixed Duet Winner mu Synchronized Swimming

Kutuhwina kwevarume: yekutanga goridhe mune yakasanganiswa duet munhoroondo

Pazasi pane vhidhiyo yemurume wekutanga akahwina kushambira, Bill May naChristina Jones vakahwina goridhe rekutanga rakasanganiswa munhoroondo nekuda kwekugona kwavo kuita zvakanaka pamakwikwi e2015 FINA World Championships kuKazan.

Vaviri mukutuhwina kwakabatana vaive pamberi peRussia neItaly, idzo dzakahwina menduru dzesirivha nebhuronzi, zvichiteerana.

Nakidzwa nekumutarisa achitamba kupinda kwake uye zvinoshamisa hunyanzvi hwekuita nguva!

Pau Ribes nebasa rake mukutuhwina kwevarume kwakawiriraniswa

Pau Ribes ndiye piyona wekutuhwina kwevarume kwakawiriraniswa muSpain, akatanga kushambira aine makore manomwe. Ndakayemura zvikuru mushambiri mukuru Gemma Mengual, uye makore gare gare, chiroto chake chakazadzika: Pau naGemma vakanga vari vakasanganiswa duet vanobatana. Aive nebasa rekuti Gemma Mengual azvikanda mudziva zvakare, mushure mekubuda mumakwikwi.

Mabhenefiti echikwata chakasanganiswa synchro

ari varume mukushambira kwounyanzvi batsira ku chiyero nzvimbo yekutamba. Murume ari pachikwata chekutuhwina chevakadzi anounza zvakawanda kukosha kwechikwata uye mabhenefiti, munoona mukwanisi zvakanaka uye zvinoita kuti zvese zvifambe zvakanaka. 

Vakomana vane hunyanzvi hwekutuhwina vhidhiyo

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Chii chinodiwa kudzidzira kushambira kwakaenderana?

Zvinodiwa uye zvekutanga zvekushandisa muSsynchro

Zvinhu zviviri zvakakosha mukutuhwina kwakabatana

In the Synchronized swimming zvinoshandiswa zvinhu zviviri zvakakosha: Una clip yemhino, Inoshandiswa kuitira kuti mvura isapinda mumhino, kuwedzera kune a full piece swimsuit izvo zvine mapoinzi maviri akakosha ekuita, izvo zvakagadzika uye dhizaini.

Zvokushandisa zvinodikanwa kudzidzisa mukutuhwina kwakabatana

Midziyo inodiwa yekudzidzisa ndeyekushambira, ngowani, magirazi ekunyurura uye zvinhu zvinofanirwa kushandiswa mukudzidziswa senge mabhendi erabha, uremu, nezvimwe.

Mhete yemhino yakakosha: yakawiriraniswa kushambira tweezers

Chii chinonzi water sport clips

ari mhino forceps Dzinoitirwa kudzivirira mvura kupinda nemumhino, uye dzinobatsira zvikuru pakutuhwina.

Kuti zvijekese zvishoma, ma tweezers akakosha kudzivirira mvura kuti isapinda mumhino kana ichiita manhamba pasi pemvura, senge pakuita nzvimbo yakatwasuka yakatarisa pasi mumvura.

Muchokwadi, vanoshambira vanowanzopfeka ma tweezers uye mamwe ma spare parts pasi pe swimsuit. Nokuti kana vakavadonhedza pakati pemakwikwi (nokuti kushambira pedyo pedyo pamwe chete kurova pakati peimwe neimwe kunowanzoitika), ivo vanokurumidza kutora mamwe ma tweezers ndokuaisa pasi pemvura kuti vakwanise kuenderera mberi nemaitiro nguva dzose.

Ndirini pandinofanira kushandisa zvimedu zvemhino pakushambira?

• Chaizvoizvo, ivo vanonyanya kukosha mukushambira kwakabatana.
• mu chanzi isu tinotanga kushambira uye hatigone kufema, ivo vanowanzove vakanakira kudzidziswa zvakagadzikana, asi zvinogona kukanganisa maitiro ako ekufema, uye izvi zvinokanganisa zvakananga pakushambira kwako.
• Nokudaro, chinhu chinokosha pakushambira kudzidza kufema uye kudzinga mhepo nenzira kwayo, kuitira kuti vagone kuva chishandiso chakanaka kuvashahwi vepamusoro, asi edza kuvadzivisa kwenguva yakareba paunenge uchidzidza. 

Zvakanakira kushandisa mhino zvimedu mumitambo yemvura

Pros dzekushandisa zvimedu zvemhino mumitambo yedhamu

• Muchiitiko chekutanga, vanodzivisa mvura kupinda mumhino dzako paunenge uchidzidzira maitiro ekushambira. 
• Inoshanda zvakanaka pakushambira kwemvura yakavhurika nekuti inodzivirira humwe hutachiona hunogara munzvimbo idzi kubva kukupinda mauri. 
• Imwe pfungwa yekuwedzera ndeyekuti ivo vanokutendera kuti utarise chete pamaitiro ako ekushambira uye kufema kwemuromo.
• Pakupedzisira, kana uri allergic kune chlorine, izvi zvinogona kukubatsira kuti udzivise zvinogona kuitika. 

Inodiwa michina kukwikwidza mu synchronized

Kana ari makwikwi, chinodiwa kupfeka makwikwi ekushambira uye zvakare kupfeka bvudzi mubhuni.

• Pamakwikwi, zvipfeko zvinofanirwa kunge zviri zvekuratidzira uye dzimwe nguva ndezve lycra, lace, sequins uye PBT.

Maitiro ekugadzira bhandi rakakwana mukushambira kwakaenderana

Sei vashahwi vachiisa jelly hove mubvudzi ravo?

Kuti vanoshambira varege kurangwa, vanofanira kupfeka uta uye vane chiso chakajeka uye kuti vazadzise chinangwa ichocho hapana chinoshanda kupfuura fishtail jelly.

Recipe yebhandi rakakwana mukushambira kwehunyanzvi

Resipi yacho inosanganisirae mukuvhenganisa gelatin (vanoitengesa mumaflakes kana mumashiti) nemvura inopisa uye mvura inotonhora ndiyo inoshandiswa kuita uta kudzivirira tambo kuti dzisadonha.

Chokwadi, isinglass jelly inowanzoshandiswa pakubika.

Nenzira iyi, kuitira kuti urege kuva nevhudzi rakasununguka, vatambi vanosarudza a hove glue jelly, iyo inowanzoshandiswa pakubika.

Vhidhiyo chidzidzo chekuisa Synchronized Swimming jelly nemazvo

Nhasi tinokuudza kuti, kana uchinge wava nebhandi rakakwana, woisa sei Synchronized Swimming jelly.

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Makirasi anotanga sei mukutuhwina kwakabatana?

Mamiriro ekutanga kushambira kwakabatana

Kutanga iyo Synchronized swimming, zvakakosha kuve ne ruzivo rwakanaka rwekushambiran, hazvina kujairika kuona vatambi vemitambo vachishambira mukuwirirana mushure memakore mashoma.

Ndezvipi zvinodikanwa zvinofanirwa kusangana kuti utange kushambira kwakabatana sechikwata?

Kujoinha timu yekushambira yakawiriraniswa iwe uchafanirwa kutora bvunzo yakapusa kuti uongorore kureruka kwako uye kuchinjika mumvura.

Iwe zvakare uchakumbirwa gwaro rekurapa rekusina contraindication yetsika yekutuhwina yakawiriraniswa.

Pazera ripi rekutanga kushambira kwakabatana?

Ndepapi paungatanga kudzidzira mvura ballet?

Kuti utange kudzidzira kushambira kwehunyanzvi, zviri nyore kumirira kwenguva yakati rebei kupfuura mune mamwe emitambo yemitambo nekuti madiki anofanirwa kutonga nharaunda yemvura, saka kushambira kwakajairwa ndiro danho rekutanga.

Kubva pazera re6, 8 mune zvimwe zvikoro pavanogona kutanga mumutambo uyu unovatendera kukudziridza kuchinjika, kuramba, hunyanzvi, pfungwa yerhythm, kutarisisa uye mweya wechikwata., Inter zvimwe.

Zera rinokurudzirwa rekutuhwina kwakabatana

Kana zera risingakoshi kana zvasvika pakutamba mitambo, unofanirwa kubvuma kuti kana iwe uchida kusvika kune imwe nhanho, kukwikwidza, uye kusvika padanho repamusoro, unofanirwa kutanga nekukurumidza sezvinobvira. Zera rakakodzera rekutanga kushambira kwakabatana riri pakati pemakore matanhatu negumi.

Kutanga kudzidzira Synchronized Swimming kubva paudiki ndiko kwakanyanya kunaka.

Aya ndiwo magadzirirwo ehunyanzvi hwepanyama uye hwehunyanzvi hunodiwa kuti ubudirire mumutambo wakaoma uye wakanaka.

Makirasi ekushambira eunyanzvi anotariswa sei

Chinangwa ndechekusimudzira mutambo muvadzidzi vechikadzi vanotoziva kushambira uye kugadzira kurudziro yekurovedza muviri mudziva.

• Chirongwa ichi chakazara nekuti kune kutambanudza uye kutamba makirasi pamwe nekirasi yakawiriraniswa mudziva.
• Nguva yekirasi inowanzova hafu yeawa pasi uye hafu yeawa mudziva.
• Kuzvipira kupinda muchikwata ndechekuti iwe unofanirwa kupedzisa kutenderera kweinenge 3 mwedzi.

Chii chinoshandiswa pakushambira kwakabatana

• Basa rekudzidzira kushambira kweunyanzvi, kana vana vangoziva kushambira zvakanaka, rinotanga kubva mumvura.
• Nekudzidziswa kwakaoma zvinogoneka kuti vadiki vajairane nenzvimbo dzekutanga dzechirango ichi -platforms uye kusvetuka-, saka inhanho yekutanga yekutanga kuitira kuti vazive nekudzora muviri wavo mumvura, inova yechipiri. chikamu chemaitiro ekudzidza. 
• Kune izvo zvavakadzidza zvakaoma, vakomana nevasikana vachafanira kuwedzera ruzivo rweku flotation uye apnea, asi dambudziko iri hariitwe kutozosvikira nyaya dzinokosha dzatsanangurwa dzanyatsobuda mumvura. 

Unyanzvi hwekutuhwina hunoitwa mumakirasi

• Ndega - uko munhu anotuhwina anowiriranisa kumimhanzi.
• MaDuets - uko munhu anoshambira anoronga nemumwe wake uye nenguva nemimhanzi.
• Teams - uko munhu anoshambira anorongeka nevamwe vatambi vanosvika vanomwe uye nekufamba kwenguva nemimhanzi.
• Kubatanidza - hurongwa hwechikwata apo vanosvika gumi vanoshambira vanoita mumuitiro unoramba uripo, asi panguva yemaitiro pachava nezvikamu apo nhamba dzakasiyana dzevashahwi dzinoita.

Zvinotorawo kudzidza kwemaitiro emakwikwi

Mumakwikwi akawanda evakuru, vanoshambira vanoita maitiro maviri evatongi, imwe yehunyanzvi uye imwe yemahara.

• La technical routine kunosanganisira kuzadzikiswa kwezvinhu zvakafanotemerwa izvo zvinofanira kuitwa munhevedzano yakati. The free routine haina zvinodiwa, saka vanoshambira vanogona kuve "vakasununguka" mukusika kwavo nekufamba uye choreography.

Matanho ekutuhwina kwehunyanzvi

Kune mazinga mashanu mukutuhwina kwakabatana

Kune 5 mazinga (Kutanga, Kuvandudza, Pakati, Kuita, uye Master), imwe neimwe yakakamurwa kuva giredhi uye zera mapoka. Matatu ekutanga ane makwikwi ematunhu neepurovhinzi, mamwe maviri ari ematunhu nemunyika.

Inenge nhanho imwe inowanikwa mukutuhwina kwakabatana makore maviri ega ega ekudzidziswa

Paavhareji, munhu anoshambira anosimuka makore maviri ega ega. Iyo yakakwirira yepamusoro, iyo yakanyanya kuoma kuita kwehunyanzvi uye maawa akawanda ekudzidziswa achawedzerwa.

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Index yezviri mukati pejiji: kushambira kwehunyanzvi

1. Chii chinonzi synchronized swimming
2. Tsanangudzo yekutuhwina kwakabatana
3. Zvakanakira kushambira kwakaenderana
4. Nguva Yekushambira Kwakawiriraniswa
5. Mabviro uye kusabatanidzwa mukutuhwina kwevarume kwakawiriraniswa
6. Chii chinodiwa kudzidzira kushambira kwakaenderana?
7. Makirasi anotanga sei mukutuhwina kwakabatana?
8. Basic positions mukutuhwina kwakabatana
9. Mafambiro ekutanga mukutuhwina kwehunyanzvi
10. Mhando dzemakwikwi uye maekisesaizi mukutuhwina kwakawiriraniswa
11. Synchronized swimming qualification
12. Synchronized swimming nezvitsitsinho
13. Synchronized swimming coloring mapeji

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Basic positions mukutuhwina kwakabatana

Zvizhinji zvakashandiswa manhamba kana zvinzvimbo

Mukushambira kwakawiriraniswa, kune angangoita makumi maviri ekutanga zvinzvimbo, izvo zvinosanganiswa kuita manhamba emahara uye ehunyanzvi maitiro.

Ichi chirango chinonzwisiswa nezvinzvimbo zvakasiyana-siyana kana nhamba dzinokosha, iyo inoonekwa sechinhu chakakosha chekutuhwina kwakabatana. Kubva pane izvi, maitiro emakwikwi anotsanangurwa uye anofanirwa kuvandudzwa nenzira yakanakisa.

Pazasi tinotsanangura akanyanya zvigaro zvinodzidzwa mumakore ekutanga ekutanga kusynchro.

Kana zvese zvakanyanyokosha zvinzvimbo zvadzorwa, unogona kuwedzera nhanho uye kunyange kuvandudza nemafambisirwo matsva.

• Yakatambanudzwa: inoitwa kumusana uye yakatarisana pasi nemuviri wakatambanudzwa zvizere.
• Ballet leg: chinzvimbo ichi chinogona kuitwa pagumbo rimwe chete kana maviri; inoitirwawo pamusoro pedziva kana mukati memvura yakadzika.
• Vertical: Nezve chinzvimbo chakatambanudzwa, chinoitwa chakatwasuka. Imwe yakasara yemufananidzo ine muviri unowanikwa wakawedzerwa.
• Tende remberi nekumashure: munzvimbo mbiri dzepike muviri unofanirwa kuchinjika pahudyu. Kubva kumberi, kona ndeye 90 degrees uye kubva kumashure, kupenya kunowedzera kusvika ku45 degrees. Muviri wese unofanira kuramba wakarongeka.

Iwo ekutanga zvinzvimbo uye shanduko zvinosanganiswa kuita manhamba uye emahara uye ehunyanzvi maekisesaizi.

17. Knight chinzvimbo

Lower back arched, ine mahudyu, mapfudzi uye musoro mumutsara wakatwasuka. Rimwe gumbo rakati kwara uye rimwe rakatambanudzwa kumashure, tsoka iri pamusoro uye iri pedyo neyakachinjika sezvinobvira.

18. Knight Variant Position

Lower back arched, ine mahudyu, mapfudzi uye musoro mumutsara wakatwasuka. Gumbo rimwe rakati kwara uye rimwe kuseri kwemuviri (rakatambanudzwa pasi) ibvi rakakotama pakona ye90º kana pasi. Chidya nemhuru zvichafanana nepamusoro pemvura.

19. Side Fishtail Position

Muviri wakatambanudzwa wakamira negumbo rimwe rakatambanudzwa nechemberi uye tsoka yako pamusoro pepamusoro zvisinei nekureba kwehudyu.

20. Musoro wakatwasuka kunze kwemvura

muviri zvakanyanya kana zvishoma pakukwira kwemazamu kunze kwemvura uye kuita kumwe kufamba netsoka.

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Mafambiro ekutanga mukutuhwina kwehunyanzvi

1st basic movement mukushambira kwehunyanzvi

Tora gumbo re ballet

• Unotanga wakarara pamusana wako. Gumbo rimwe rinoramba riri pamusoro nguva dzose. Rutsoka rwerumwe gumbo runotsvedza nemukati megumbo rakatambanudzwa, kusvikira rasvika panzvimbo yakakotama yemabvi. Ibvi rinobva ratwasuka, pasina kubudisa chero kufamba muhudyu, kusvikira nzvimbo yegumbo re ballet yasvika.

2nd basic movement mukushambira kwehunyanzvi

Kufamba kwekupedzisira kubva panzvimbo ye arched kuenda kune flattened back position

• Kubva panzvimbo ye arched position, mahudyu, chipfuva, uye chiso zvinobuda zvakatevedzana panzvimbo imwe chete, zvichienda kutsoka, kusvikira nzvimbo yekuwedzera / kumashure yasvika, ichiguma kana musoro ukatora nzvimbo yawaive.

3nd basic movement mukushambira kwehunyanzvi

Countercataline kutenderera

• Kubva panzvimbo yecrane, mahudyu anotenderera sezvo hunde inokwira nechemberi.
• kusvika watora nzvimbo yegumbo re ballet. Mukufamba kwese makumbo anochengetedza 90º angle pakati pawo.

4nd basic movement mukushambira kwehunyanzvi

Giros

• Kutenderera (twist) kureva kutenderera paurefu hwakasimba. Muviri unoramba uri paaxis yayo yakareba mukati mekutenderera.
• Kunze kwekunge zvaratidzwa neimwe nzira, inoitwa yakatwasuka. Kutendeuka kunopedzwa nekudzika kwakatwasuka.

1. Kutendeuka kwehafu: kutendeuka kwe180º
2. Kutendeuka kwakazara: kutendeuka kwe360º
3. Kutendeuka kwehafu yekukurumidza: kukurumidza 180º kutendeuka

5nd basic movement mukushambira kwehunyanzvi

kudzika

• Kudzika kutenderera kutenderera kwakatwasuka. Muviri unoramba uri paaxis yawo yakareba mukati mekutenderera. Kunze kwekunge zvatsanangurwa neimwe nzira, kutendeuka kunoitwa nechiyero chakafanana.

1. 180º kudzika pasi
2. 360º kudzika pasi
3. Kudzika uye kuenderera mberi
4. Kukurumidza kutenderera kwe720º, iyo inopedzwa zvitsitsinho zvisati zvasvika pamusoro pemvura uye zvinopfuurira kusvikira tsoka dzanyura zvachose.

6nd basic movement mukushambira kwehunyanzvi

Dolphin

• Dolphin (uye zvese zvakagadziridzwa) inotanga munzvimbo yakadzikama kumashure. Muviri unotevera kutenderera kwedenderedzwa rine dhayamita ingangoita 2.5 metres, zvichienderana nehurefu hwemutuhwi. Musoro, mahudyu, uye tsoka zvinonyura zvakatevedzana kune iyo dolphin arch chinzvimbo apo muviri unofamba uchitenderedza denderedzwa nemusoro, mahudyu, uye tsoka uchitevera mutsara wekufungidzira wedenderedzwa.
• Kufamba kunoenderera mberi kusvikira muviri watanga kutambanudza (kutwasanudza) apo unobuda munzvimbo yakatsetseka, nemusoro, chiuno, uye tsoka dzichipwanya pamusoro payo panzvimbo imwe chete.

7nd basic movement mukushambira kwehunyanzvi

dolphin yakarurama

• Kana musoro wasvika pachinhanho chakatarwa nechikamu chekutanga chedenderedzwa kuburikidza nekufamba kunoenderera mberi, mutumbi unotwasanuka uchiramba uchidzika kusvika wasvika panzvimbo yakatwasuka. Zvigunwe zvinosvika padanho rekutanga denderedzwa panguva chaiyo yazvinosvika pamutsetse wakatwasuka.
• Kuchengetedza nzvimbo yakatwasuka, muviri unosimuka uchitevedza axis yaro refu kusvika nhanho yemvura yagadzikwa pakati pezvitsitsinho nechiuno.

Basic strokes mukutuhwina kwakabatana 

Vhidhiyo Basic sitiroko mukutuhwina kwakawiriraniswa 

Tsananguro yezvakakosha sitiroko mukutuhwina kwakawiriraniswa kana kushambira kwehunyanzvi:

• flat paddling
• standard paddling
• Paddling against standard
• kukwasva torpedo
• Counter Torpedo Paddling
• American paddling

Chinzvimbo chemuviri mune imwe neimwe yakawiriraniswa kushambira sitiroko, matipi uye zvikanganiso zvakakosha.

Synchronized Swimming Tips: Kupinda uye Kugadzikana muKumusoro

Synchronized Swimming vhidhiyo mazano: Kupinda uye kugadzikana mutende

Iyo pike yekupinda ndeimwe yeakakosha ekutanga mafambiro mukushambira kwehunyanzvi uye saka zvakakosha kuti udzidze kuigona nemazvo nekuti ichakuperekedza mukati mebasa rako rese. Kana iwe ukasazvidzidza zvakanaka, unogara uine icho Achilles chitsitsinho chauchanetseka nacho nekuti chinoshandiswa muchikamu chese.

Yakawiriraniswa Kutuhwina Vhidhiyo Tricks: Verticals ane Angles

Ichi chinyorwa cheyakamira nemakona ndeye advanced level yeArtistic Swimming, asiwo yeavo vanoda kuedza nekufemerwa remangwana.

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Mhando dzemakwikwi uye maekisesaizi mukutuhwina kwakawiriraniswa

Nharaunda uye yenyika

Kune akati wandei marudzi emakwikwi, kana tikatanga neakanyanya kukosha tinowana:

1. ari mapasi edunhu neenyika. Vaviri vane mhando imwechete yebvunzo, zvese mumvura uye kunze kwemvura (hongu, vanoshambira vanoedzwawo kunze kwemvura), kunyangwe nhanho yenyika iri kudiwa zvishoma.
2. Zvadaro tine figure league, iyo inopembererwa pamazuva akasiyana. Avhareji yezvibodzwa inogadzirwa uye menduru dzinopihwa. Kazhinji mumakwikwi aya kune mapaneru mana umo chimiro chakasiyana chinoitwa mune imwe neimwe yadzo. 4 manhamba anosungirwa uye anogara akafanana, uye mamwe maviri anoenda kudhirowa iyo inoitwa neFederation mazuva emakwikwi asati aitwa.
3. Kana tapedza nemakwikwi enhamba, tinotanga neaya routines: kukwidziridzwa, mhedziso uye kuzvitonga; chimwe nechimwe chine zvavanoda uye hunhu hunovasiyanisa.
4. Uye pakupedzisira (padanho renyika) isu tine Spain Championship, apo vanoshambira vanoita 4 manhamba (2 inomanikidzirwa uye 2 nedhirowa, sezviri munhamba yeligi) uye kune rumwe rutivi vanokwikwidza mumaitiro enguva dzose.

Synchronized swimming exercises panguva yemakwikwi

Unyanzvi uye yemahara miitiro mukutuhwina kwakawiriraniswa

Makwikwi enguva dzose anogona kunge akasiyana. Isu tinotaura nezvemahara emahara uye tekinoroji maitiro. Iwo matekiniki anoda nhamba shoma yenhamba dzakatarwa nemirairo, mune imwe hurongwa uye mukati menguva yakatarwa. Izvo zvinonyanya kupihwa nevatongi imhando yehunyanzvi, sezvo yakakosha kupfuura hunyanzvi hwemhando, mune iyi kesi.

Panyaya yemaitiro emahara, choreography inoitwa kune rhythm yemimhanzi. Vanoshambira vane rusununguko rwakakwana rwekubatanidza mafambiro uye kupa munhu uye nehunyanzvi kubata.

Vanoshambira vanogadzira miitiro nekugadzira misanganiswa yezvinzvimbo, zvinonzi tricks. Muzvirongwa zvavo, vatambi vanoshandisa shanduko yekugadzira kufamba kubva kune rimwe divi redziva kuenda kune rimwe. Nokudaro, vanotora mukana wekubata mweya wavo mushure mehuwandu hwavakaita pasi pemvura.

1st chikamu chemakwikwi: technical routine

Muchikamu chekutanga ichi, vanoshambira vanoita nhamba shoma yenhamba. Vanofanira kuita manhamba muhurongwa uye mukati meimwe nguva yakatarwa. Mune bvunzo dzega, vane maminetsi maviri ekuita 2 manhamba; mu duets, 6 kuita 2.20 matiki; uye mukuratidzira kwechikwata, 7 kuita 2.50 manhamba. Muyedzo iyi, mapoinzi emhando yehunyanzvi akakosha kupfuura mapoinzi emhando yehunyanzvi. Iyo tekinoroji routine inomiririra makumi matatu neshanu muzana ekupedzisira mamakisi mumakwikwi.

2nd: Maitiro emahara

Muchikamu chechipiri ichi, vatambi vanowedzera maitiro emunhu uye ehunyanzvi kumapurogiramu avo, sezvavanogadzirira maitiro avo. Kazhinji, vanoshambira vanotanga kudivi redziva; vane masekonzi anosvika gumi ekupinda mumvura. Muyedzo iyi, mapoinzi emhando yehunyanzvi akakosha kupfuura ayo ehunyanzvi hwemhando. Nzira yemahara inomiririra 10% yezvibodzwa zvekupedzisira mumakwikwi.

Ndeapi mapoka ekutuhwina anoenderana?

Rudzi rwemaitiro zvichienderana nehuwandu hwevatuhwi

Vanogona kunge vari voga, umo munhu mumwe chete anoshambira anotora chikamu. Mune duets, vanoshambira vaviri vanotora chikamu. Vanotuhwina vashoma uye vanokwana 4 vanoshambira vanotora chikamu muzvikwata. Uye pakupedzisira isu tine ma combos, ayo anongokwikwidza mumahara mode. Aya mapoka ose ekare, kureva kuti, panogona kuva neboka, vatatu vanoshambira, duos, solos ... mukati memaitiro akafanana, uye huwandu hwevashambira gumi vanokwikwidzana. Kune rumwe rutivi, pane zvinonyanya kukosha, umo vanoshambira vanogona kushandisa zvinhu kuti vaite tsika, asi iyi modhi haipindi mumakwikwi.

asina kuroora kana kuroorwa

Vanoshambira vanogadzira maekisesaizi kana "maitiro" nekuita musanganiswa wezvinzvimbo zvakakosha uye shanduko, inonzi tricks. Mukuita kwavo, vanoshandisa shanduko dzekugadzira kuti vafambe kubva kune rumwe rutivi rwedziva kuenda kune rumwe, sezvo maekisesaizi achifanirwa kuitwa pakufamba kureba kwedziva.

Vanhu: maminitsi maviri kuita zvinomwe zvinosungirwa zvinhu

MaDuets

Duets inoda kuwiriraniswa kwakakwana nemimhanzi, inoda kurongeka kwakanakisa kwevaviri vanoshambira. Muchiitiko chemahara, vatambi havafanirwe kuita nhamba dzakafanana panguva imwe chete, asi mafambiro avo anofanirwa kurongeka nehunyanzvi. Duets inoda kurongeka kwakakwana kwevaviri vanoshambira, pamwe nekuenderana kwakanaka nemuviri wemudiwa. Mune yemahara maitiro, ivo havafanirwe kuita manhamba panguva imwe chete, asi mafambiro avo anofanirwa kurongeka nehunyanzvi. Inobvumirwa kutakura mudiwa. Iyo duet inogona kufarirwa kupfuura iyo yega sezvo vaine kurongeka kubva panguva yekutanga mimhanzi inotanga.

Vakaroorana: maminetsi maviri nemasekonzi makumi maviri kugadzira zvinhu zvipfumbamwe

team exhibits

Vatori vechikamu vana kusvika vasere Muchirongwa chemahara, vatambi vanofanirwa kunyatsoenderana/ kunyangwe vese vasiri kuita matipi akafanana. Kuronga mafambiro evashahwi vakawanda kwakaoma: zvinoda maawa akawanda ekudzidziswa.

Inoumbwa nevatori vechikamu vasere, vanofanirwa kuita nekuenzanisa kwakakwana kunyangwe vasiri vese vanoita nhamba dzakafanana. Kuita kwechikwata kunoda maawa akawanda ekudzidziswa. Mumakwikwi epamutemo echikamu chakakwana ivo vanofanirwa kuita tekinoroji yekurovedzera uye imwe yemahara maekisesaizi.

Mapoka: maminetsi matatu ekugadzira zvinhu gumi nemapfumbamwe uye kamwechete kuumbwa mumutsara wakatwasuka uye mumwe mudenderedzwa.

Combo kana yemahara musanganiswa

Ndiyo imwe nzira yekutuhwina kwakabatana. Zvakafanana nemaitiro echikwata asi zvinosanganisira vanhu uye solos, ndiko kuti, mune imwechete choreography vashahwi vanoshambira vese pamwe chete, ipapo mumwe chete, kana vaviri vari voga, kana vatatu ..., zvichingodaro, ipapo vese pamwe chete.

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Synchronized swimming qualification

Synchronized swimming nemitemo yayo

Ndiani anotonga mitemo yekushambira kweunyanzvi

Parizvino, Synchronized Swimming pasi rese inotongwa nemirairo yeInternational Swimming Federation (FINA).

Makwikwi ese epasi rose akawiriraniswa ekushambira akarongwa neFINA (International Swimming Federation), uye ayo anoitirwa kuSpain akarongwa neRFEN (Royal Swimming Federation).

Vangani vatongi varipo mukutuhwina kwakabatana?

uku 10 vatongi Vachitevera kufamba kwese, vanoshambira vanofanira kuita nhevedzano inoshungurudza yekusimudza, kusimudza, mapini uye kutendeuka, zvese pasina kubata pasi pedziva.

Ndeipi mitemo yekutuhwina kwakabatana?

Synchronized swimming rules

• Kune vatatu mhando yemakwikwi e Synchronized swimming: munhu, duets uye timu kuratidzwa.
• Makwikwi akakamurwa kuita: tekinoroji kurovedza muviri uye mahara kurovedza muviri.
• Vatongi vanokoshesa hunyanzvi uye hunyanzvi hwemhando yemaitiro ese ari maviri, vachikwanisa kupa huwandu hwegumi mapoinzi.
• Mune ese ari maviri maviri uye echikwata makwikwi, vanoshambira vanofanirwa kuita maitiro maviri: tekinoroji maitiro uye yemahara maitiro.
• Zvikwata zvinofanira kupedza maitiro maviri uye mu Mitambo yeOlympic ndeyevakadzi chete. Chekutanga pane zvese, iyo michina  inosanganisira nhamba shanu dzakatarwa uye nehupamhi hwenguva yemaminetsi maviri nemasekonzi makumi mashanu. Chechipiri, the vakasununguka iri 3 kusvika 4 maminitsi. Vose vanofanira kushandisa mimhanzi (yavanogona kuteerera pasi pemvura).
• Kuti uwane kukunda muchirango ichi chinonakidza, vakwikwidzi vanofanirwa kuwana mamakisi epamusoro, ayo se Inowanikwa nekugadzira manhamba zvakawiriraniswa muzvikamu zviviri, rutivi rwounyanzvi uye rutivi rwakasununguka.
• Zvichienderana nechikamu uye zera revashahwi, mhando yekurovedza muviri inosiyana: Makwikwi, kana makwikwi, evashahwi vari muchikamu chejunior uye vese vakwikwidzi (vanopfuura makore gumi nemashanu) akakamurwa kuita zvikamu zviviri: technical exercise y mahara kurovedza muviri. Vatongi vanowana hunyanzvi hwemhando, nyasha, hunyoro, kusikwa kwehunyanzvi mukuwirirana nemimhanzi yezviitwa zvese; Saizvozvowo, kusimba, kureba kwechiumbwa chimwe nechimwe uye maitiro avo (anoratidza hunyanzvi) anosimbiswa nehupamhi hwegumi mapoinzi. Vatambi vanogona kurangwa kana vakabata pasi pedziva, vakatsamira pamicheto, vanoratidza kuneta uye vasina nyasha kana kunyemwerera.

Vhidhiyo Yekutanga Mitemo Yekuchinjika Kushambira

Murau wakakosha wekutuhwina kwakabatana

Synchronized swimming zvirango

Mafambiro anorambidzwa mukutuhwina kwakabatana

Saizvozvo hapana mafambiro anorambidzwa, asi pane akati wandei maitiro mapoinzi anoramba ari mumakwikwi.

Maekisesaizi ekushambira anorangwa nehafu yepoindi kana:

• Uye hafu yepoindi kune mumwe nemumwe anokwikwidza anosiya chikamu chechinhu.

Mu synchro exercises poindi ichabviswa kana

• Vanopedza masekonzi gumi ekufamba kubva mumvura.
• Nguva yose yemaitiro inodarika.
• Pane kutsauka kubva pane inobvumirwa nguva yakatarwa.
• Uye poindi imwe yechikamu chimwe nechimwe chechinhu chinomanikidzirwa chisina kuitwa nevakwikwidzi vese.

Mapoinzi maviri achabviswa mukushambira kwehunyanzvi kana:

• Mukwikwidzi anoshandisa pasi pedziva.
• Mukwikwidzi anovhiringa makwikwi panguva yekufamba kubva mumvura uye anobvumidzwa kutanga zvakare.
• Mune maitiro ehunyanzvi, mapoinzi maviri anozobviswa kubva mugiredhi rekuuraya, kune chimwe nechimwe chinosungirwa chinhu chisina kuitwa.

Kunyangwe paine akati wandei emitemo uye zvirango zvemaitiro chaiwo, mitemo yekutanga yekushambira yakawiriraniswa inoratidzwa pazasi.

• Usabate pasi: Chimwe chezvinhu zvinoita kuti kusimudza kuwedzere kunakidza ndechekuti vanoshambira vanofananidzwa havabvumidzwe kubata pasi pedziva chero nguva panguva yemaitiro avo.
• pasina ongororo: Mharidzo chikamu chakasiyana uye chakakosha chekutuhwina kwakabatana, asi pane zvimwe zvinorambidzwa pane izvo zvinopfekwa nevashahwi. Semuenzaniso, vanoshambira ve synchro havabvumidzwe zvishongo, makeup emitambo, kana zvipfeko zvisina kufanira.
• Pasina magirazi: Chimwe chinorambidzwa panguva yekutuhwina yakawiriraniswa magirazi. Nekudaro, vanoshambira mumakwikwi echimiro vanogona kuzvipfeka.
• Chikwata Chinoreva Chikwata: Zvikwata kazhinji zvine vatuhwi vasere, asi nhamba shoma yechikwata ina. Matimu anorasikirwa nemapoinzi emushahwi wega wega waainawo pasi pekuzadza zvizere nekuti zviri nyore kuwiriranisa vanhu vashoma mumaitiro.
• Batira kune imwe nguva: Zvirongwa zvinogona kubva pamaminetsi maviri nehafu kusvika pamaminetsi mashanu, zvichienderana nekuti zvinoitwa zvega here kana sechikamu chechikwata. Nekudaro, vanoshambira vanorangwa kana vakatora masekonzi gumi nemashanu zvishoma kana kupfuura kupfuura nguva yakatarwa. Iyo nguva yekuita tekinoroji uye yemahara maitiro, zvese se duet uye sechikwata, inotosanganisira gumi masekonzi ekufamba kunze kwedziva. Uye kune masekonzi gumi nemashanu ekuwedzera kana kushoma kwekushivirira panguva dzinotenderwa maitiro.
• mukati memitemo, havagoni kuva anopfuura masekonzi gumi kubva mumvura y haugone kubata pasi pedziva kana micheto yaro. Hongu, vanogona kusarudza mimhanzi uye kusvika kune zvipfeko zvine hanya, izvi haigoni kusanganisira kujeka.
• Zvakakwana zvinorambidzwa kupfuura vanoshambira bata pasi pedziva, kana munhu akabata, vatongi vanofanira kuranga boka rose. Iyo swimsuit haifanirwe kuve nemucheka wakajeka. Chero chezvirango izvi mumakwikwi zvinogona kuita sarudzo.

Zvibodzwa Criteria

Vatongi vanopa chiyero chavo chemaitiro, vachifunga nezvezvinhu zvinofanirwa kuongororwa panguva yekuvandudzwa kwemakwikwi zvichienderana nemaitiro akaiswa neFINA uye atichaona pazasi.

Chibodzwa chemutori wega wega chinotsanangurwa nemapoka maviri evatongi, inoumbwa nevanhu vashanu kana vanomwe. Mumaitiro ehunyanzvi, rimwe boka rinoongorora kuurayiwa-kupedzwa kwezvikamu zvinosungirwa-uye imwewo maonero.

Mune yemahara routine, zvakadaro, imwe pani inotarisa tekinoroji merit-zvinhu zvakaita senguva uye kuomerwa-uye imwe pakuonekwa kwehunyanzvi. Kune iyi poindi yekupedzisira, nyaya dzakadai sechoreography uye kududzira mumhanzi zvinotariswa.

muzvirongwa zvose zviri zviviri zvibodzwa zvinotangira pa0 kusvika pagumi uye zvimwe zviito zvinogona kurangwa, sekupfuura masekonzi gumi kubva mumvura. Vese vanoshambira vanotanga pagumi, uye mapoinzi anobviswa pavanokanganisa.

Kutuhwina kwakawiriraniswa kunopihwa sei?

kushambira kwakawiriraniswa kunopihwa sei muhunyanzvi hwekuita

yakawiriraniswa kushambira zvibodzwa mumutambo wemahara

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Synchronized swimming nezvitsitsinho

Shasha yekushambira yekuRussia Kristina Makushenko akapikisa fizikisi muzvitsitsinho

Mushambira wekuRussia akawiriraniswa Kristina Makushenko ave nyeredzi yeTikTok nekuda kwemavhidhiyo aanoratidza. mano ake anoshamisa, kazhinji ane shangu dzakakwirira dzisina kujairika dzekudzidzira mitambo.

Gare gare, unogona kudzvanya kuti uzive zvese nezve: mambokadzi wepasi pemvura muzvitsitsinho: mushambira wekuRussia akawiriraniswa anokunda TikTok

Shasha yekutuhwina yakawiriraniswa yakafamba 360 madhigirii pasi pemvura

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Synchronized swimming coloring mapeji

Yakawiriraniswa mifananidzo yekutuhwina yekupenda pamhepo

Zvadaro, mune iyi link, tinokusiira iwe mufananidzo kuti upende nekombuta ye: synchronized swimming duet

Dhawunirodha mapeji ekudhibha akawiriraniswa