Tsvaga mabhenefiti ekurapa emvura: Hydrotherapy

En Ok Pool Reform mukati Chii chinonzi aquagym, mutambo wemvura unoitwa mudziva, Isu tinokupa iwe yekupinda kuti iwe ugone kuwana iyo kurapa kunobatsira kwemvura: Hydrotherapy.

Chii chinonzi hydrotherapy?

Hydrotherapy imhando yemishonga yakazara inogona kushandiswa kurapa akati wandei mamiriro.

Ndiwo kurapa kwechinyakare kune kwakabva mumagariro ekare eEgypt neGreece, asi yakaramba ichishanduka nemazana emakore. Muchokwadi, hydrotherapy ichiri kushandiswa nhasi nevese vakajairwa uye dzimwe nzira dzehutano nyanzvi.

Hydrotherapy inogona kushandiswa kudzivirira uye kurapwa. Inogona kubatsira vanhu kuchengetedza hutano hwavo hwese uye kugara zvakanaka, pamwe nekupora kubva kune mamwe mamiriro kana kukuvara.

Hydrotherapy inoshandisa mvura (inopisa kana kutonhora) kurapa zvirwere zvakasiyana-siyana uye mamiriro. Kudziya kwemvura kunowedzera kuyerera kweropa, izvo zvinobatsira kubvisa chepfu kubva mumuviri uye kuwedzera kuchinjika mumamhasuru nemajoini. Mvura inotonhora inowedzerawo kutenderera, asi inewo kudzikamisa mhedzisiro pane tsinga system, kuderedza kushushikana uye kusagadzikana mazinga.

Chii, zviratidzo, contraindications uye migumisiro pamuviri

Unogona here kutenda kuti vaGiriki vekare vaishandisa mvura kuporesa?

Kana iwe wakambotora zororo re spa kana kushanyira hydrotherapy centre, iwe unoziva kuzorodza kwazvinoita. Asi waizviziva here kuti marudzi aya ezvivakwa zvakare anorapa?

Hydrotherapy kushandiswa kwemvura mune imwe nzira kana imwe kuvandudza hutano. Mumazana emakore adarika, vanhu vaishandisa mabhavhu anopisa uye anotonhora, dzimba dzechitsinga, uye maJacuzzi kubatsira kurapa zvirwere zvakasiyana-siyana. Nhasi, hydrotherapy inowanzoshandiswa mumaspas nenzvimbo dzekurapa sechikamu chekurapa kwezvirwere zvakaita segomarara, arthritis, kushushikana, uye mamwe mamiriro asingaperi.

Nhoroondo yeHydrotherapy: Kushandiswa kwemvura yekuporesa kunotanga kare kare, uye tsika yehydrotherapy yakashandiswa netsika dzakawanda pasi rose.

• KuGreece, Hippocrates, baba vemishonga, akaraira mabhati uye masaja ezvirwere zvakasiyana-siyana. MaRoma akashandisawo mvura iyi kurapa, uye vakavaka mabhavhu eruzhinji eunyanzvi aishandiswa kuzorora uye kurapwa.
• Mabhenefiti e hydrotherapy aizivikanwawo mumishonga yechinyakare yeChinese, uye maekisesaizi emvura aiwanzo kunyorerwa mamiriro akasiyana.
• Muzana remakore rechiXNUMX, hydrotherapy yakave yakakurumbira muEurope senzira yekurapa zvirwere zvepfungwa.
• Mukutanga kwezana remakore rechiXNUMX, zvipatara muUnited States zvakatanga kupa hydrotherapy senzira yekurapa zvirwere zvakasiyana-siyana zvemuviri uye zvepfungwa.
• Nhasi, hydrotherapy inoramba ichishandiswa seyekuwedzera kurapa kweakasiyana mamiriro. Inowanzoshandiswa kubvisa marwadzo, kunatsiridza kutenderera, kuderedza kushushikana, uye kukurudzira kuzorora.

Kurapa mumvura kunogona kutibatsira rini?

Hydrotherapy yakashandiswa kwemazana emakore kurapa akati wandei mamiriro. Mabhenefiti ekurapa ehydrotherapy akaonekwa mune akasiyana siyana mamiriro, kusanganisira:

• Arthritis
• Fibromialgia
• Kutambudzika shure
• Chisingaperi Kuneta Syndrome
• Kukuvara kwemitambo
• Rheumatoid arthritis
• Fibromialgia
• Multiple sclerosis
• Arthritis uye matambudziko emapfupa.
• Vanhu vane zvinyoro-nyoro kana zvine mwero zvinetso zvecardiorespiratory.
• Sedentary vanhu uye kushoma kuita kwemuviri muzuva ravo nezuva.
• Zvinetso zvePsychomotor, general dynamic coordination uye zvese zvine simba uye static chiyero.
• Kushaikwa kwemhasuru toni, hypotonia uye general atrophy.
• Kusafamba zvakanaka kwemajoini uye kuchinjika.
• Nervous, kusagadzikana, akasimbisa vanhu vane dambudziko kuzorora.
• Matambudziko ekuzviremekedza kwakaderera, kuzvivimba kwakaderera uye kutaura kwakashata muupenyu hwezuva nezuva.
• Mafungiro asina kunaka.
• Kushaya rhythm uye agility. Connective tishu kukuvara.
• Kukuvara kwakawanda kwemusana wese (cervical, thoracic uye lumbar)
• Uye kazhinji kune avo vese vanhu vanoda nzvimbo yemvura, uye vanoda kurovedza muviri.

Mvura inogona kushandiswa sei kuvandudza hutano

Mvura ndeimwe yemasikirwo uye anogonesa kuporesa media. Inogona kushandiswa kubatsira muviri wako kuzviporesa nenzira dzakawanda.

Heano dzimwe dzedzimwe nzira dzakajairika hydrotherapy inogona kushandiswa kuvandudza hutano:

• Hydrotherapy inogona kubatsira kubvisa marwadzo uye tsandanyama spasms. Izvi zvinonyanya kuitika kune vanhu vanotambura nemarwadzo ekudzokera shure, arthritis, kana fibromyalgia. Kuputika kwemvura kunoderedza kudzvinyirirwa pamajoini nemamhasuru, kubvisa marwadzo nekuoma. Kupisa kunobatsirawo kuzorodza tsandanyama dzakasimba, kufambisa kufamba kwakasununguka pasina kusagadzikana kana kurwadziwa.

• Hydrotherapy inovandudza kutenderera nekuwedzera kuyerera kweropa mumuviri wese. Mvura inopisa inomutsa tsinga dzeropa kuvhurika uye kugadzira nzvimbo yakawanda yekuti masero eropa ane oxygen apfuure, zvichiita kuti oxygen yakawanda isvike kunhengo dzakakosha semoyo nehuropi. Uku kutenderera kwakawedzera kunobatsirawo kubvisa tsvina kubva mumuviri, zvichiita kuti uve neutano hwakanaka nekuchengetedza nhengo dzako dzakachena uye dzine hutano, pamwe nekuwedzera basa radzo rose.

• Hydrotherapy inozorodza mhasuru dzakasimba uye inovabatsira kupora nekukurumidza mushure mekuita maekisesaizi kana kuita basa rakaoma, sekumhanya kana kushanda kunze kunzvimbo yekurovedza muviri.

Hedzino dzimwe nzira hydrotherapy inogona kushandiswa kuvandudza hutano hwako:

• Natsa muviri wako: Kuchenesa muviri wako kunobatsira kubvisa chepfu kubva muhurongwa hwako kuitira kuti nhengo dzako dzishande zvakanyanya. Izvi zvinoita kuti ganda rako ritaridzike diki uye rine hutano.

• Zorora tsandanyama dzako: Paunenge wakadzvinyirirwa kana pasi pekumanikidzwa, kushushikana kunowedzera mumhasuru dzako zvichikonzera kuomarara kunotungamira kune aches nemarwadzo. Kugeza kunopisa kunokubatsira kuzorodza tsandanyama idzi kuti dzisanyanya kukushungurudza.

Kukosha kwekugara uine hydrated

Kugara hydrated kwakakosha kune zvikonzero zvakawanda.

Mvura inoumba chikamu chikuru chemuviri wemunhu uye yakakosha pamabasa ayo ese. Semuenzaniso, mvura inobatsira kutakura chikafu ichiendesa kumasero, kubvisa tsvina kubva mumuviri, uye kugadzirisa tembiricha yemuviri.

Pamusoro pezvo, mvura chinhu chakakosha chemvura zhinji yemuviri, semate, dikita, uye weti. Pasina mvura yakakwana, zvinwiwa izvi zvinogona kukora uye kunamira, zvichiita kuti zviomere kuti muviri ushande zvakanaka.

Nokudaro, zvakakosha kunwa mvura yakawanda zuva rose kuti ugare uine hydrated.

Pamusoro pemvura, zvimwe zvinwiwa zvakaita semukaka nemuto zvinogona kubatsirawo kuti muviri wako urambe uine mvura. Zvisinei, zvakakosha kudzivisa zvinwiwa zvine shuga, sezvo zvinogona kukonzera kupera simba. Naizvozvo, kugara uine hydrated kwakakosha kune hutano hwakanaka.

Iyo hydrotherapy inoshanda sei

Kushanda kweHydrotherapy

Tevere, muvhidhiyo iyi tichakuudza nezve hydrotherapy kana aquatic therapy, inzira yekurapa inogona kushandiswa muzvirongwa zvakaita sespas, saunas kana madziva ekupisa, zvisinei, kune nzvimbo dzakananga dzerudzi urwu rwekurovedza muviri.

Zvishandiso zvekudzidza zvakawanda nezve hydrotherapy

Hydrotherapy, inozivikanwawo seaquatic therapy, imhando yekurapa kwepanyama iyo inoshandisa mvura kubatsira kubvisa marwadzo uye kukurudzira kuporeswa. Kune akati wandei zviwanikwa zviripo kuti udzidze zvakawanda nezve hydrotherapy.

Imwe sarudzo ndeyekutaura nemurapi wepanyama kana imwe nyanzvi yezvehutano inyanzvi murudzi urwu rwekurapa. Ivo vanogona kukupa iwe ruzivo nezve mabhenefiti ehydrotherapy uye kuti ingashandiswa sei kurapa chaiwo mamiriro.

Kune zvakare akati wandei mabhuku uye mawebhusaiti anopa ruzivo rwakadzama nezve hydrotherapy. Zvishandiso izvi zvinogona kubatsira kune avo vanofarira kudzidza zvakawanda nezvemhando iyi yekurapa uye kuti ingashandiswa sei kugadzirisa hutano hwavo.

Nzira dzakasiyana dzekunakidzwa nekurapa kwemvura

Kune nzira dzakawanda dzekunakidzwa nekurapa kwemvura. Chimwe chazvo ndechokutora kugeza kunozorodza.

• Wedzera imwe inozorodza aromatherapy kana kuwedzera madonhwe mashoma emafuta elavender mubhavhu rako kuti akubatsire kuzorodza.
• Iwe unogona zvakare kuedza kuwedzera Epsom munyu, izvo zvinogona kubatsira kubvisa marwadzo uye kushushikana kwemhasuru.
• Imwe nzira yekunakidzwa nekubatsira kwemvura ndeyekushambira. Kutuhwina ibasa guru rekuita muviri wose, uye rinogonawo kuzorodza zvikuru.
• Kana iwe usingakwanise kuwana dziva, unogona kuedza kunyura mugungwa kana mudhamu. Mvura yemunyu inogonawo kubatsira paganda rako uye bvudzi.
• Pakupedzisira, unogona kungonwa mvura yakawanda zuva rega rega. Kuramba uine hydrated kwakakosha kune hutano hwakanaka, uye zvakare kunogona kubatsira kuvandudza manzwiro ako uye mazinga esimba.
• Saka nguva inotevera paunenge uchinzwa kushushikana kana kushushikana, nakidzwa nekurapa kwakanaka kwemutambo uyu uri nyore asi une simba.

hydrotherapy maitiro

Kune nzira dzakawanda dzekunakidzwa nekurapa kwemvura, inopisa uye inotonhora. Hydrotherapy yakatanga zviuru zvemakore uye yakashandiswa kune zvese kubva pakuzorora kusvika pakuzorodza kurwadziwa. Mvura inogona kushandiswa kuvandudza hutano nenzira dzakasiyana-siyana, dzinosanganisira kubvisa muto, kudzoreredza, uye kutenderera. Zvakakosha kunwa mvura yakawanda zuva rega rega kuti ugare uine hydrated uye kuti muviri ushande zvakanaka. Kana iwe uchida kuziva zvakawanda nezve hydrotherapy, pane zvakawanda zviwanikwa zviripo paInternet.