Yintoni iWatsu kwaye icetyiswa kubani?

Kolu ngeno lwe Ok pool Reform siza kukuxelela ngenye ye ezahlukeneyo ze-aquagym, Yintoni iWatsu kwaye icetyiswa kubani? Ngena kobu buchule be-hydrotherapy yasemanzini kwaye ufunde izibonelelo zayo kunye neengcebiso zokwenza imithambo yalo mdlalo.

Yintoni iAquagym

Aquagym yintoni na?

Ukuqala, i-aquagym luqeqesho lwezemidlalo oluyantlukwano lwe-aerobics kubo bonke ababukeli olwenzeka kwindawo ehlala emanzini (ngokubanzi idama lokuqubha), ngoko ke, ngokucacileyo, lwenziwa emanzini; kwaye idibanisa inzuzo ye-aerobics okanye i-aerobics kunye nokuqubha.

Yintoni iWatsu?

Yintoni unyango lweWatsu

I-Watsu (ekwabizwa ngokuba yi-Water Shiatsu) luhlobo lonyango olusebenzisa amandla amanzi ukunceda abantu ukuba baphumle kwaye baphilise.

Yintoni i-Watsu: I-Watsu luhlobo lomsebenzi womzimba wasemanzini osebenzisa indibaniselwano ye-Swedish kunye ne-Shiatsu ye-massage ye-massage ukubonelela ngokuphumla, ukuguquguquka okwandisiweyo, kunye nokudibanisa okunzulu ngokubanzi kunye nomzimba wakho.

Ngawaphi amanye amagama afunyanwa nguWatsu?

I-Watsu hydrotherapy ikwabizwa ngokuba yi-aqua shiatsu, umdaniso we-aqua, kunye nokusebenza komzimba emanzini.

I-Watsu yindlela yokuphulula egcweleyo

Yintoni ubuchule bokuphulula obupheleleyo: Iindlela zokuphulula ezipheleleyo ziyilelwe ukubonelela ngoluhlu olubanzi lweenzuzo zomzimba kunye nengqondo.

• Basebenzisa iintlobo ezahlukeneyo zeentshukumo, uxinzelelo, kunye nemivimbo enokunceda ukuphucula ukujikeleza kwegazi, ukunciphisa uxinzelelo, ukukhulula izihlunu kunye nokwandisa ukuguquguquka.
• Iindlela zokusilalisa ezipheleleyo zikwayilelwe ukuba zibenobulali kwaye zizole, zizenze zilungele abantu abafuna unyango lokuphumla kunye nokuhlaziya. Ngenxa yokuba obu buchule busebenzisa imivumbo ethambileyo kuneendlela zokuphulula eziqhelekileyo, ngokufuthi zilukhetho oludumileyo kubafazi abakhulelweyo nabantwana, abasenokukufumanisa kunzima ukunyamezela iingcinezelo ezinamandla zokuphululwa kwesintu.

Lwaphuhliswa nini unyango lwewatsu emanzini

Yaphuhliswa ngo-1980 nguHarold Dull, i-American acupuncturist kunye ne-massage therapist.

• Ngexesha leseshoni eqhelekileyo, isigulane sidada emanzini afudumeleyo ngelixa sifumana indibaniselwano yokuzivocavoca, iindlela zokusilalisa, kunye namanqaku oxinzelelo lwe-shiatsu kugqirha wabo we-Watsu.
• Olu luhlu lunceda ukuphucula ukujikeleza, ukunciphisa amanqanaba oxinzelelo, ukukhulula intlungu yemisipha kunye noxinzelelo, kwaye ngokubanzi ukukhuthaza ukuphilisa kuwo wonke umzimba.
• Nangona uneminyaka engamashumi amathathu ubudala, uWatsu uyaqhubeka nokutsala izigulane ezitsha ezifuna iindlela zendalo zokunyanga iingxaki zempilo ngaphandle kweziyobisi okanye utyando.

watsu yintoni

Yintoni i-watsu hydrotherapy: imigaqo, izibonakaliso, ukuchasana kunye nemiphumo

Ziziphi ezinye zeenzuzo eziphambili zeWatsu?

Izibonelelo ezinxulumene nonyango lwe-watsu emanzini

Zonke izinto eziqwalaselweyo, zininzi izibonelelo kunyango lweWatsu, kodwa xa sithetha ngokubanzi, luphucula impilo kunye nokuphila kakuhle.

Ii-PROS ezininzi ekusebenzeni kweWatsu, kwaye ngenxa yoku, ezinye izibonelelo zinokuba kukuphumla kunye nokuphelisa uxinzelelo emva kosuku olude lomsebenzi okanye isikolo, ngelixa ezinye zinokutsalwa ziinzuzo zempilo ezinokubakho.

Emva koko, sichaza izizathu ezininzi ezahlukeneyo zokuba kutheni abantu bakhetha ukuthatha inxaxheba kwiiseshoni zeWatsu.

1. Ukuqala, ukuziqhelanisa ne-watsu kukhulula iintlungu zemisipha kunye noxinzelelo. ukunciphisa intlungu kunye nokuqina: gxininisa kwakhona ukuba olu hlobo lonyango luluncedo kakhulu ekupheliseni iintlungu zemisipha, iidiski ze-herniated, iingxaki zokujikeleza kunye nokuphefumla, njl.
2. Okwesibini, Ngombulelo kwiintshukumo zayo ezithambileyo kunye nokuphumla, i-Watsu Therapy iphucula ukuguquguquka komzimba (ukwandisa ukuhamba ngokukhululeka kwamalungu, okunokunciphisa inani leentlungu ezifunyanwa ngabantu abaneemeko ezifana ne-arthritis okanye i-fibromyalgia, khumbula ukuba ukugcina amandla emisipha enye indlela i-watsu enokuba luncedo ngayo ekulweni nolu hlobo lweemeko, kunye nokuphucula ukulinganisela kunye ulungelelaniso).
3. Okwesithathu, iphucula ukujikeleza kunye nokuhamba kwegazi kuwo wonke umzimba
4. Kwakhona, inokusetyenziswa njengendlela ebalaseleyo yokuzazi, ekubeni isebenza njenge indlela ebalaseleyo yokungena ngaphakathi kwethu ekuphuculeni imeko yempilo yengqondo. I-Watsu ingaphezulu nje konyango lomzimba; Isenokuba sisixhobo esixabisekileyo ekunyangeni iimeko ezifana nokudakumba kunye nokuxhalaba, kunye nokukhuthaza impilo entle kunye nentlalontle ye-GNC iyonke. Ukufudumala kwedama kudityaniswe neentshukumo zokuphumla zomgqirha wakho kuya kukunceda ukuba uphumle kwaye ukhulule naluphi na uxinzelelo okanye ixhala elinokuthi lihlasele ingqondo yakho.
5. Yiyo loo nto kwandisa umgangatho wokulala kunye namanqanaba amandla kwiingcali zayo.

Fumana impilo yengqondo kunye namandla: Ukulwa negativity ngonyango lweWatsu

I-Watsu Therapy isetyenziselwa ukulwa nemiphumo emibi yoxinzelelo kwimpilo yabantu kunye nengqondo.

Embindini walo, unyango lwe-watsu luhlobo oluthambileyo lokuthanjiswa okanye unyango lokuchukumisa olubandakanya ukubanjwa ngugqirha onamava ngelixa edada emanzini ashushu.

• Olu hlobo lomsebenzi womzimba wasemanzini lunokwenziwa ngokwezifiso ngeendlela ezininzi, kubandakanywa ukolula, ukuhlanganisa ngokubambisana, ubuchule bokuphefumla, kunye nemifanekiso ekhokelwayo.

Ngokuqhelekileyo, unyango lwe-watsu lubonakaliswe ukuba lusebenza kakuhle ekuncedeni ukunyanga iingxaki ezininzi zempilo kunye neemeko ezingapheliyo, ezifana nokudandatheka, ukuxhalaba, i-fibromyalgia, intamo kunye neentlungu zentlungu, iingxaki ezinxulumene noxinzelelo, njl.

Ulonwabo kunye noxolo emva kweeseshoni zeWatsu

Injongo yeseshoni yeWatsu

Ngokuqhelekileyo, injongo yeseshoni ye-watsu kukukhuthaza ukuphumla, ukunciphisa uxinzelelo, kunye nokuphucula impilo.

Ngokushukuma okuthambileyo kunye nokuchukumisa emanzini, ugqirha unokunceda ukukhulula umzimba nengqondo, ukuvuselela ukujikeleza kunye nokunciphisa ukuxinezeleka kwemisipha okanye uxinzelelo. Ukongeza kwezi zibonelelo eziqhelekileyo, iiseshoni ze-watsu zingasetyenziselwa ukunyanga iingxaki ezithile zempilo, ezifana neentlungu ezingapheliyo okanye ukuxhalaba. Ke ukuba ujonge iindlela zokuphucula impilo yakho yonke yomzimba kunye nengqondo, cinga ngokubhukisha iseshoni yewatsu namhlanje!

I-Watsu yindlela ekhethekileyo yokuphulula unyango esebenzisa amanzi njengendlela yokuphumla kunye nokunciphisa uxinzelelo. Eyona njongo iphambili ye-watsu kukukhuthaza impilo-ntle yomzimba nengqondo ngokusebenzisa izolula ezithambileyo kunye neentshukumo emanzini. Oku kunceda ukuphucula ukujikeleza, ukukhulula uxinzelelo lwemisipha, kunye nokunciphisa intlungu okanye ukuxhalaba. Ukongeza kwezi zibonelelo ziqhelekileyo, iiseshini ze-watsu zinokuthi zilungelelaniswe neenkxalabo ezithile zempilo. Ke ukuba ujonge iindlela ezisebenzayo zokulawula iintlungu ezingapheliyo okanye ukunciphisa uxinzelelo, cinga ngokubhukisha iseshoni ye-watsu namhlanje.

Yintoni eyenzekayo kwiseshoni yeWatsu

Iseshoni yeWatsu yenzelwe ukuphumla, ukuvuselela nokuvuselela umzimba. Ukusetyenziswa kobunzima bokuxhasa kunye nokuchasana ngokunxulumene nezandla zomgqirha kunye nokuhamba emanzini kuqinisekisa ukuba yonke into yakho ikhululekile ukusuka entloko ukuya ezinzwaneni.

Nangona kunjalo, ayisiyonto yokuphumla nje, imalunga nokulungelelanisa iinkqubo zomzimba wakho ukuze ukwazi ukusebenza ngokulula ngakumbi kubomi bakho bemihla ngemihla. Ngexesha leseshoni yeWatsu, abanye abantu bafumana:

• 1. Ukujikeleza kwegazi okuphuculweyo ngokwenza umthambo wemisipha oqhele ukwenziwa emhlabeni
• 2. Ukunciphisa intlungu kunye noxinzelelo kwiindawo apho amathambo afakwe kwiimisipha
• 3. Ukukhululwa kokwenzakala ngokweemvakalelo ngenxa yeziganeko ezidlulileyo (kubandakanywa nokukhulelwa)
• 4. Ukonyuka kwamandla, amandla kunye nengqondo yokuphila kakuhle
• 5. Ukwanda kokuhamba kunye nokuguquguquka kumalungu kunye nezihlunu ngenxa yokunyuka kwegazi kunye nokususwa kwe-toxins kwizicubu zomzimba.
• 6. Ukunciphisa i-muscle spasms ngokuzolula emanzini
• 7. Ukukhululwa kwee-endorphins, eziyimichiza ezinciphisa ukuvakalelwa kweentlungu kwaye zikwenze uzive ukhululekile, ujabule, unamandla kwaye unethemba ngakumbi ngobomi bakho.

Ewe kunjalo, iWatsu ngamava omntu ngamnye kwaye izibonelelo zeseshini ziya kwahluka kumntu nomntu. Nangona kunjalo, nokuba yintoni na amava akho, unokuziva ukhululekile kwaye uhlaziyekile emva kweseshoni.

Amava eseshoni yempilo yokwenyani emva kweseshoni yeWatsu

Ndibe namava amnandi kwiseshoni yewatsu. Kuyo yonke loo seshoni, ndaziva ndinoxolo kwaye ndizolile.

• Amanzi ashushu ayezole yaye ephumle kangangokuba ayengathi adada emoyeni. Kwakhona, ukuchukunyiswa ngomnye umntu kwandenza ndaziva ndinyanyekelwa yaye ndanikela ingqalelo entle. Ibintle nyani eyonanto ndakhe ndadibana nayo ebomini bam.umzimba wam waziva ukhululekile kwaye ukhululekile emva kweseshini,eye yandinceda ingqondo yam ukuba ixole. Lilonke ndingacebisa olu nyango kuye nabani na ojonge ixesha lokuphumla okanye ukuphelisa uxinzelelo kubomi babo obuxakekileyo.

Uluvo lomxhasi malunga nokuziva emva kweseshoni ye-watsu

Ukuya kwiseshoni yewatsu kwaba ngamava amangalisayo.

Ndathi xa ndiqala ukungena equleni, ndandinexhala kuba ndandingazi ukuba ndilindele ntoni. Amanzi ayeshushu kakhulu kwaye ephumla, kwathi nje ukuba umzimba wam ungene kuwo, wonke uxinezeleko lwam lwaphela. Yayiphantse yafana nendlela yokucamngca. Ndaqala ukudada nokushukuma emanzini kwakunzima. Ndaziva ngathi umzimba wam uqalisa ukukhululeka, imvakalelo entsha endandiyonwabela ukuyihlolisisa ngayo yonke indlela. Ndandikhululekile kodwa kwangaxeshanye ndizele ngamandla, nangona ngamanye amaxesha amalungu omzimba ayesiba nzima kakhulu (nto leyo eqhelekileyo kum emva koqeqesho oluqatha). Ekupheleni kweseshoni, ndayiva intloko yam igcwalisa ulwazi oluninzi olutsha kunye neemvakalelo endingazange ndibe nazo ngaphambili. Ndandichulumancile kukubona ukuba kuza kwenzeka ntoni emva koko.

Kuyamangalisa ngokwenene ukuba kungakanani ukuphumla onokukufumana ukudada emanzini, ngakumbi kwindawo evulekileyo njengechibi kule ndawo apho wonke umntu wayenamehlo abo. Endaweni yokuba ndigwebe okwenzekayo, ndayibona njengendlela yokunxibelelana phakathi komzimba wam nomntu owayendikhokela. Ndandivakalelwa kukuba ndandinokuziyeka ndibe ndim ngaphandle kokoyika ukugwetywa okanye ukugxekwa.

Amava ngokuqinisekileyo andikhuphe kwindawo yam yokuthuthuzela, kodwa ngeyona ndlela ingcono. Ngokushiya zonke iingqikelelo zam kunye nezigwebo ngasemva, ndiye ndakwazi ukufunda okuninzi malunga nam kwaye ndonwabele ixesha langoku. Kwakubonakala ngathi kukuhlanjululwa ngokweemvakalelo ngenxa yokuba ndikhulula amandla amaninzi angalunganga (ohlala eyinto enhle).

Ngokubanzi, iseshoni yandinceda ukuba ndidibanise nomzimba wam ngendlela endingazange ndibe nayo ngaphambili. Ukuqhagamshelana nomzimba kunokuba namandla kakhulu, kodwa ngendlela ephilisayo kungekhona ngokwesondo. Umntu owayendikhokela wayenobubele yaye enembeko, yaye andizange ndizive ndilawulwa okanye ndisikelwe umda nangayiphi na indlela. Ngokwenene yayiyeyona nto inamandla kwaye yatshintshayo ebomini bam. Andikwazi kulinda ukuyizama kwakhona!

Imingcipheko enokwenzeka ye-Watsu hydrotherapy

Iimeko zokuphononongwa ngaphambi kokwenza i-hydrotherapy Watsu

Xa wenza i-watsu hydrotherapy, kubalulekile ukuba uqaphele ingozi kunye neengxaki ezinokuvela.

• Okokuqala, umngcipheko onokubakho we-Watsu hydrotherapy ngumngcipheko wokurhaxwa.. Oku kunokwenzeka ukuba ulahlekelwa ukukwazi ukuphefumla okanye ukugcina ingqondo ngenxa yokutshintsha koxinzelelo emanzini kunye nokusabela komzimba wakho kubo. Ke ngoko, kubalulekile ukuba uhlale uzolile kwaye unolwazi ngexesha leseshoni, kwaye uqinisekise ukuba nakuphi na ukungakhululeki, ukuphazamiseka, okanye eminye imiba evelayo ixeliwe kugqirha wakho.
• Ngendlela efanayo, Ezinye iingozi zinokubandakanya iimpawu ezifana: umkhuhlane ophezulu, iingxaki ezinzulu zentliziyo, ukubanjwa kwentliziyo, ukunyuka okanye ukunciphisa uxinzelelo lwegazi, izifo ezinzulu zomchamo, amanxeba avulekileyo, isifo sokuxhuzula, isifo seswekile esinzima okanye esingalawulekiyo, isifo sezintso, i-multiple sclerosis (ngenxa yobuzaza kubushushu), kunye nezifo ezosulelayo ezisasazwa umoya okanye amanzi.
• Omnye umngcipheko onokuthi unxulumene ne-Watsu hydrotherapy kukunyanzeliswa kwemisipha. Ngenxa yokuba olu nyango lubandakanya ukubanjwa kunye nokuhanjiswa ngugqirha ngelixa lifakwe emanzini, kukho ithuba lokulimala ukuba ukunyakaza kwenziwa ngokungalunganga okanye ngokungakhathali. Ngesi sizathu, kubaluleke kakhulu ukwenza unyango lwe-Watsu kuphela ngumntu oqeqeshiweyo onamava ekusebenzeni kunye nokuhambisa abantu ngokufanelekileyo ngamanzi.
• Kwakhona, abantu abanokopha kakhulu ebuchotsheni kufuneka baluphephe unyango lwe-watsu ngokupheleleyo.

Qhagamshelana nogqirha ngaphambi kokuba usebenzise iWatsu

Ukuba unayo nayiphi na imeko esele ikhona okanye uthatha nawaphi na amayeza anokuchaphazela amandla akho okwenza i-watsu hydrotherapy ngokukhuselekileyo, kubalulekile ukudibana nodokotela wakho ngaphambi kokuba uqale unyango.

• Kwakhona kubalulekile ukuba ubeke iliso kwiimpawu zakho ngokusondeleyo ngexesha kunye nasemva konyango lwe-watsu, kwaye qiniseka ukuba ulumkise umgqirha wakho ukuba ufumana naziphi na iziphumo zecala okanye iimpawu zenkxalabo.
• Ngokuthatha la manyathelo okhuseleko, unokunceda ukunciphisa imingcipheko eyayanyaniswa ne-watsu hydrotherapy, kwaye wonwabele zonke izibonelelo ezifumaneka lolu nyango.

Isishwankathelo, nangona kukho iingozi ezinokubakho ezinxulumene ne-Watsu hydrotherapy, le mingcipheko ingancitshiswa okanye igwenywe ngokusebenza ngokusondeleyo kunye nochwepheshe oqeqeshiweyo onamava kulolu hlobo lonyango. Ukuba unomdla wokuzama i-Watsu kwaye ukholelwa ukuba inokuba luncedo kwimpilo yakho, qiniseka ukuba uxoxe ngeengozi ezinokuba khona kunye neenzuzo zolu nyango kunye nochwepheshe bezempilo ngaphambi kokuba uthathe isigqibo sokuzama ngokwakho.

Yenzelwe ntoni iWatsu kwaye icetyiswa kubani?

Ngubani i-watsu hydrotherapy ecetyiswayo?

Njengoko kuchaziwe ngasentla, i-watsu luhlobo lomsebenzi womzimba wasemanzini obandakanya ukolula okuthambileyo, ubuchule bokuphulula, kunye nezinye iindlela zokuhamba emanzini.

Ngale ndlela, kuyafaneleka ukukhankanya ukuba umkhuba ugxininisa uxhulumaniso phakathi kwengqondo, umzimba kunye nomoya kwaye unokunceda ukwandisa iimvakalelo zokuphumla, ukuphucula ukujikeleza kunye noluhlu lokuhamba, ukunciphisa intlungu engapheliyo okanye iimpawu zoxinzelelo kunye nokukhuthaza ukudala.

I-Watsu iqhele ukucetyiswa kuye nabani na ojonge ukukhulula uxinzelelo kunye noxinzelelo, azive ekhululekile ngakumbi, anyuse uluhlu lwentshukumo.

I-Watsu yindlela yonyango yasemanzini eluncedo kakhulu kubasetyhini abakhulelweyo.

Izinto ezilungileyo ze-watsu ngexesha lokukhulelwa

• Ngexesha lokukhulelwa, umzimba udlula kwiinguqu ezininzi zomzimba kunye neemvakalelo, kwaye kunokuba nzima kubasetyhini ukujamelana nayo.
• I-Watsu inceda ukukhulula uxinzelelo kunye noxinzelelo lokukhulelwa ngokubonelela ngokuphumla kunye namava okuzola emanzini ashushu.
• Ezinye zeenzuzo eziphambili zeWatsu kubasetyhini abakhulelweyo kukuphucula ukujikeleza, ukunciphisa intlungu edibeneyo kunye noxinzelelo lwemisipha, kunye nokunyuka kokuphumla.
• Ke ukuba ujonge indlela yokunciphisa ukungakhululeki kokukhulelwa kwaye ukonwabele ixesha lokuphumla elifuneka kakhulu, cinga ngokuzama uWatsu!

I-Watsu lunyango lonyango lwamanzi olunokuzisa izibonelelo ezininzi ngexesha lokukhulelwa, ezifana:

• *Yehlisa iintlungu zezihlunu kunye noxinzelelo
• *Ukuphucula ukujikeleza kunye nokunciphisa ukudumba
• *Yehlisa uxinzelelo kwaye uphucule impilo yengqondo
• *Nceda ukuphelisa ukungakhululeki kwiimeko ezahlukeneyo ezinxulumene nokukhulelwa, ezinje ngeentlungu zangasemva, i-sciatica, kunye neentlungu ze-pelvic.

Nangona i-watsu inokuba luncedo nangaliphi na ixesha ngexesha:

• *Ngexesha le-trimester yokuqala, Iwatsu inganceda ukunciphisa isicaphucaphu kunye nokugabha okuxhaphakileyo ngeli xesha.
• *Kwi-trimesters yesibini neyesithathu, I-Watsu inokuphelisa ukungonwabi okunxulumene nokukhulelwa, ngelixa inceda ukuzola kunye nokuphumla kwengqondo nomzimba.

Ngezi zibonelelo, akumangalisi ukuba abafazi abaninzi bakhetha ukufumana i-watsu ngexesha lokukhulelwa. Ukuba ucinga ngolu khetho, kubalulekile ukufumana umgqirha oqeqeshiweyo onamava okusebenza nabasetyhini abakhulelweyo. Kwaye kunjalo kubalulekile ukuba udibane nogqirha wakho ukuze uqiniseke ukuba i-watsu ikulungele.

Ngubani unyango lwewatsu emanzini?

Iingcebiso zabantu ekufuneka benze i-watsu hydrotherapy

Okulandelayo, sikhankanya iqela labantu esibacebisa kakhulu ukuba bangene kwi-watsu aquatic hydrotherapy

1. Okokuqala, i-watsu ihlala icetyiswa kubantu abanengxaki yoxinzelelo okanye ixhala, ngenxa yendalo yayo ezolileyo kunye nokukwazi kwayo ukukhuthaza ukuphumla okunzulu. Kwinqanaba lesikhumbuzo, IWatsu yindlela entle yokuphelisa uxinzelelo kunye nokuphumla, ngakumbi ukuba uphila ubomi obusebenzayo okanye uphantsi koxinzelelo olukhulu.
2. Unyango lweWatsu lukwacetyiswa kakhulu abantu abanemiba yokuzithemba, njengoko ikuvumela ukuba udibanise nomzimba kwaye ukhulule izakhi zofuzo ezinxulumene noxinzelelo. Ngoko ke, iWatsu Therapy inokusinceda siphucule impilo-ntle yethu yomzimba neyeemvakalelo, kunye nokuba lolona hlobo lubalaseleyo lokuzazi.
3. Ngamafutshane, iWatsu nayo unezicelo zonyango kubantu abanengxaki yokudakumba, iingxaki ezinxulumene nokwenzakala ezifana ne-PTSD (i-Post-Traumatic Disorder and Anxiety Related Chronic Illness.
4. Ukongezelela, kunokunceda ukuphucula ukuguquguquka kunye noluhlu lokunyakaza, okukhokelela kwimpilo engcono kunye nokuphila kakuhle.
5. Ngokufanayo, nokuba ufumene ukulimala okanye ujonge ukukhusela enye, i-Watsu inokuba yindlela enhle yokuphilisa nokomeleza umzimba wakho. Idla ngokucetyiswa abantu abasebenzayo ngokwasemzimbeni okanye abaphantsi koxinzelelo olukhulu.
6. Inokuba luncedo kubantu abaneemeko ezithile ezibandakanya ukudumba okanye ukushukuma okuthintelweyo kwamalungu, kunye nabo banengxaki yokuphuthelwa okanye bafune isiqabu kuxinzelelo lwemisipha oluqhubekayo okanye ukuqina.
7. Ekugqibeleni. I-Watsu ikwalukhetho olukhulu kubasetyhini abakhulelweyo, njengoko inokunciphisa iintlungu ezinxulumene nokukhulelwa kunye noxinzelelo, fukukhuthaza ukuhamba kwegazi kunye nokujikeleza, ukunciphisa ukudumba kunye nokuphucula umgangatho wokulala. Ngenxa yesi sizathu, uqheliselo lunokunceda ukulungiselela ukubeleka ngokwandisa ukuguquguquka komqolo kunye ne-pelvis, ukukhuthaza indawo efanelekileyo yomntwana, kunye nokuququzelela unxibelelwano olungcono phakathi komama nomntwana ngexesha lokubeleka.

Lilonke, iWatsu yeyona ndlela ibalaseleyo yokukhuthaza impilo entle nakweliphi na inqanaba lobomi okanye kuyo nayiphi na imeko yezempilo.

Zeziphi iimfuno ekufuneka ichibi lihlangabezane nazo apho kwenziwa unyango lweWatsu?

Ukhuseleko kwidama lonyango lwe-watsu emanzini

Zeziphi ezona mfuno zisezantsi zequla leWatsu?

Amanyathelo ayimfuneko echibini ukuze akwazi ukuziqhelanisa neWatsu

• Iqula leWatsu kufuneka libe nomphezulu wamanzi ubuncinane obuyi-3,5 x 3,5 yeemitha, nobunzulu obuphakathi kwe-1,05 ne-1,25 yeemitha kunye nobushushu obuyi-33,5-35 degrees celcius.
• Ukubonelela ngamava angcono kakhulu kubathathi-nxaxheba kwi-Watsu, kuyimfuneko ukuba ube ne-filtration kunye ne-disinfection system kwimeko efanelekileyo, kunye neendlela ezifanelekileyo zokufudumeza.

I-Watsu iqhutyelwa kwi-pool eshushu okanye kwi-spa.

Izidanga ze-pool kufuneka zibe malunga ne-32-37 ° C, kuxhomekeke kwizinto ozikhethayo. Oku kubalulekile ekuthuthuzeleni nasekukhuseleni xa uqhuba i-Watsu, njengoko ikuvumela ukuba ukhululeke ngokukhululekile emanzini kwaye uthintele ekugqithiseni.

• Ukuba awuqinisekanga ukuba loluphi ubushushu obukulungeleyo, dibana nengcali okanye uye kuvavanyo ekuqaleni de uzive ukhululekile.
• Ukufumana ulwazi oluthe kratya malunga nobushushu bamanzi, thetha nogqirha wakho waseWatsu okanye umqeqeshi. Banokukukhokela ukuba wenze isigqibo esinolwazi esihambelana neemfuno zakho.

Iimfuno zokugcina ichibi leWatsu hydrotherapy

• Enye inkalo yokuthuthuzela i-pool kukujonga inqanaba le-pH kunye nokusebenzisa imichiza ukuba kuyimfuneko ukuyigcina malunga ne-7,2, ethathwa njengengathathi hlangothi kwiimeko ezininzi.
• Enyanisweni, kukho iimfuno ezininzi zokuqinisekisa ukuba i-pool ayilimazi impilo yethu, yingakho sikushiya izikhokelo zokulondoloza (ukuba kwenzeka ukuba uqhube iiseshoni ze-Watsu kwi-pool yakho yangasese).
• Ngokumalunga nokuphononongwa kwe-pool, le nto i-Watsu therapist yakho inokukucebisa ngayo, njengoko baya kuba namava okusebenza ngeempawu ezahlukeneyo zamanzi kwaye banokukhetha ukusetyenziswa kweemveliso ezithile ukugcina ichibi ngaphakathi koluhlu olwamkelekileyo.

Kubalulekile ukufumana izicwangciso ezichanekileyo kwisihluzo kunye nenkqubo yokujikeleza eya kusebenza kakuhle kunye nohlobo oluthile lwe-pool.

Uhlobo lwezixhobo ze-pool ozikhethayo ziya kuxhomekeka kwiimfuno zakho, uhlahlo lwabiwo-mali, kunye nezinto ozikhethayo.

• Umzekelo, abantu abasoloko bequbha equleni likawonke-wonke banokufuna ukufaka i-chemical feeder ukuze kungabikho mfuneko yokuba bafake imichiza ngesandla rhoqo xa besebenzisa ichibi leWatsu.
• Amanye amachibi axhotyiswe ngezibane ze-ultraviolet okanye iijeneretha ze-ozone ezilawula ukukhula kweebhaktheriya, nto leyo eyenza kube lula ukuyigcina nokuyigcina icocekile ngokuhamba kwexesha.
• Unokufuna ukongeza ezinye iimpawu echibini, ezifana neejethi ze-massage okanye izithethi eziphantsi kwamanzi ukuze ukwazi ukumamela umculo ngelixa usenza iiseshoni zonyango lwe-Watsu, ukuba oko kukunceda uphumule ngakumbi.
• Emva kwakho konke, uhlobo lwezixhobo ze-pool kunye nezongezo ezihambelana neemfuno zakho yinto onokuyixoxa nomqeqeshi wakho we-Watsu okanye umgqirha xa uthatha isigqibo sokuba luhlobo luni lwedama lokufakela kwi-gym yakho yasekhaya okanye i-spa.

Ithini imvelaphi kaWatsu?

Imvelaphi yeWatsu hydrotherapy

IWatsu yaphuhliswa ekupheleni kweminyaka yoo-70 nguHarold Dull, owayeyinxalenye yesikolo saseShisen-do saseJapan Zen Buddhism.

• I-Watsu yindlela yokuphilisa ethatyathwe kuMdaniso waManzi, owaphuhliswa nguHarold Dull ngo-1973. Yadala i-buzz njengoko kwakusithiwa inamandla okuphilisa angummangaliso.
• Okokuqala, ngowe-1980, uHarold Dull wavelisa iWatsu, esebenzisa ulwazi lwakhe lweZen Shiatsu awayezifunde eJapan, ngoxa abantu babedada emanzini ashushu.
• I-Zen Shiatsu idibanisa izandiso zokukhulula iindawo ezivalelekileyo ecaleni kweemeridians zethu, amajelo apho i-Ki yethu okanye amandla obomi ahamba khona.
• EMpuma, ukolula lunyango oludala kune-acupuncture kwaye lujolise kumanqaku athile ecaleni kwemeridians.

Yintoni eyafunyanwa nguDull malunga neWatsu

• Ngokufanayo, uDull wafumanisa ukuba iintshukumo ezithile kunye nokuma emanzini kunokunceda ukuvula iindawo zomzimba wakhe ebezivalekile okanye ziqiniswe yiminyaka yokusebenza ngezandla.
• Wafumanisa ukuba ngokushukuma ngoxa entywiliselwe emanzini, wayekwazi ukukhulula izihlunu namalungu akhe ngokunzulu ngakumbi.
• Ukusuka apho, waqala ukuphuhlisa uthotho lwemithambo kunye neentshukumo ezilungelelaniswe ngokukodwa kwindawo yasemanzini.

Imvelaphi yegama elithi Watsu

Nika apho igama elithi Watsu livela khona

Igama elithi "Watsu" lisuka kwelakhe igama likaDull -Harold Watts Duhl- kunye nesimamva sesiFrentshi "-er", esichaza isibizo somenzeli. Ngaloo ndlela "uWatsu" uthetha "uHarold onkcenkceshela", okanye umntu owenza iWatsu.

Ukutyhubela iminyaka, abantu abaninzi abohlukeneyo baye banegalelo ekuphuhliseni olu hlobo lukhethekileyo lomsebenzi womzimba wasemanzini.

Ngaphantsi kweliso kunye nobunkokeli bukaHarold Dull, amakhulu abafundi baye baqeqeshwa kwindlela yokwenza kunye nethiyori yeWatsu.

Uninzi lwaba bafundi baye baqhubeka nokuseka iinkqubo zabo zoqeqesho kwihlabathi jikelele. Nangona kukho iiyantlukwano ezininzi phakathi kwezikolo ezahlukeneyo, zonke zijolise ekukhuthazeni ukuphumla okubanzi ngokuntywilisela umzimba wonke emanzini ngeenjongo zonyango.

Lubandakanya ntoni unyango lukaHarnold Dull's Watsu?

Yintoni unyango lwasemanzini lwewatsu lukaHarold Dull?

Yintoni iWatsu kaHarold Dull esekwe kuyo?

Ukolula kuphucula imisipha, kwandisa ukuguquguquka kunye nokuhamba ngokubambisana. Ezi ziphumo zinokunyuswa kwaye zenziwe nzulu xa sisolula umntu ngelixa sidada umzimba emanzini ashushu.

Iiseshoni zidla ngokuqhutyelwa kwidama elivuthayo kunye nomntu onamava we-Watsu oya kukukhokela ngobumnene kwiintshukumo ezahlukeneyo ezinokukunceda ukukhulula iimpawu zakho.

• Oku kwabelwana ngabanyangi bomzimba abasebenza nabantu abaneemfuno ezizodwa kwaye bafezekise ukuzuza okukhulu kuluhlu lwentshukumo xa kuthelekiswa neendlela zemveli.
• (Ezi ziphumo zikwinkqubo yophando olongezelelweyo Ukuxhasa, ukulinganisela, ukuhambisa umzimba wonke okanye ukolula umlenze okanye ingalo, ukuvelisa ukuchasana okukhulu kunokwenzeka ukuphucula impendulo yomxhamli.
• KwiWatsu kwenzeka xa ilungu lisebenza kude. Xa umzimba wonke uhamba ngokuqhubekayo, intshukumo nganye ihamba ngokumalunga nelandelayo. Akukho ndlela yokuqikelela ukuba yintoni elandelayo kwaye udale ukuxhathisa. Ngaphandle kwentlungu, umzimba unokuhamba ngaphaya kwemida, ukwesaba okanye ezinye izinto ezibekwe.
• Ithuba elitsha lokolula izicubu ezixhumeneyo ezingahoywanga kakhulu kwaye zinike umzimba ocinezelweyo ithuba elitsha lenkululeko.
• Amanzi ashushu kunye nenkxaso eqhubekayo ekunikezeni ilungele ukukhulula umqolo wakho.
• Uxinzelelo kwi-vertebrae luyancitshiswa kwaye izihlunu ziphumla, ngaphandle komda wokunqanda.
• Ukujikeleza kwegazi kususa inkunkuma ye-metabolism yemisipha kwaye kukhulula intlungu yemisipha kunye nokudinwa.  
• Imfuno esezantsi yeoksijini, efumaneka kule meko incinci kakhulu, inceda ukuphefumla kuzolile.
• Ukuphumla koxinzelelo kumqolo, izihlunu kunye nokupheliswa koxinzelelo olugqithisileyo kwimithambo-luvo kuphucula ithoni yemisipha; imisebenzi yomzimba kunye nezitho eziqhagamshelwe kule mithambo-luvo zivumela ukunyakaza kwekholamu yomgogodla ukufikelela kumanqanaba aphezulu e-amplitude emanzini.
• Ezi ntshukumo bezingeke zibekho emgangathweni. Le nkululeko yomgogodla ibaluleke kakhulu kangangokuba ihlala igxininise ekuqaleni kweseshoni nganye yeWatsu. Nakubantu abanokuguquguquka okuncinci,
• Xa zibekwe kwiindawo ezintsonkothileyo ngakumbi kwi-Watsu stretches, zixhamla kakhulu kwiintshukumo ezigudileyo, ngokuthe ngcembe ezisecaleni kunye nokujika. Kuphela ukunweba kunye nokujikeleza kweengalo kunye nemilenze kuvula i-meridians kwaye ihambe ngayo. Ukuhamba komqolo kunceda ekuvuleni indlela yokuhamba kwamandla. Ngokufumana oku bhetyebhetye kunye nenkululeko, sicwangcisa kwakhona umamkeli ukuba ajongane nobomi ngaphandle kwamanzi ngokulingana kunye nokuguquguquka okukhulu. Imiphumo emininzi kwintsimi yeemvakalelo inxulumene nokuthembela kwaye idityaniswe noWatsu ngolwamkelo olungenamiqathango. Ubuninzi bobomi bomntu, ukudibanisa kwabo ukugcina ubomi ngokuphefumla, kukuthembela kwiingalo zengcali ye-Watsu. I-Watsu ichaphazela onke amanqanaba obuntu bethu, ngokweemvakalelo, ngokwasengqondweni nangokomoya, nasemzimbeni.

Yintoni iwatsu kaHarold Dull?

yintoni i-watsu hydrotherapy nguHarold Dull

Kutheni kubalulekile ukolula phambi kweseshoni yeWatsu?

Yolula ngaphambi nasemva kokuziqhelanisa neWatsu

Ukolula phambi kweseshoni ye-watsu okanye ye-shiatsu kunokunceda ukunciphisa umngcipheko wokulimala kunye nokuphucula ukujikeleza.

Kutheni kufuneka solule emanzini ngaphambi nangemva kweWatsu?

Ngaphambi nasemva kokuzilolonga, qiniseka ukuba uzolula kancinci kangangemizuzu emi-5 ukuya kweli-10. Oku kuya kukhulula umzimba wakho kwaye kuthintele ukwenzakala ukuba kwenzeke ngexesha leseshoni.

• Sukungxama ngokuzolula, kodwa endaweni yoko gxila ekuphefumleni ngokunzulu kwaye uphumle kwisolulo ngasinye kangangoko kunokwenzeka.
• Ukolula kwakhona kunceda ukufudumala izihlunu zakho, okuphucula ukuguquguquka kunye noluhlu lokuhamba.
• Oku kuya kunceda ukwandisa ukuhamba kwegazi kunye nokukhulula nayiphi na ingcinezelo kwimisipha okanye kumalungu akho, kukuvumela ukuba ujabulele ngokupheleleyo iseshoni yakho ye-watsu okanye ye-shiatsu ngaphandle kokukhathazeka ngokulimala.
• Okokugqibela, qiniseka ukumamela umzimba wakho kwaye wenze kuphela oko kukulungeleyo.
• Ukuba uziva intlungu okanye ukungakhululeki, yima kwaye uthethe nomnyangi wakho malunga nento ovakalelwa ngayo. Ukuzolula akufuneki kube buhlungu.
• Okokugqibela, gxininisa ukuba kubalulekile ukuba uthathe izinto lula xa usolula.

Ukuba uqhubeka uzolula rhoqo ngaphambi nangemva kweeseshoni zakho, iya kuba yinto yesibini kuwe kunye nenxalenye yendlela yakho yesiqhelo.

• Okukhona umzimba wakho ubhetyebhetye, kokukhona ukulungele ukuba uphumle emanzini kwaye wonwabele izibonelelo zonyango lwe-watsu okanye lwe-shiatsu.
• Kwaye njengebhonasi eyongeziweyo, uya kufumanisa ukuba ukolula rhoqo kunokunceda ukuphucula impilo yakho yonke, amanqanaba amandla, kunye nokuphila kakuhle.
• Ke qala namhlanje ngokulula kancinci phambi kweseshoni yakho elandelayo kwaye ukuba kuyenzeka nasemva kokuziqhelanisa.

Yintoni uWatsu ezolula

Yeyiphi eminye imizekelo yokuzolula imithambo kunye neendlela zokuthambisa ezisetyenziswa eWatsu?

1. Ukugoba phambili: Ezi zolula zinceda ukwandisa umqolo kunye nokukhulula uxinzelelo entanyeni nasemagxeni.
2. Ukujika: Ezi zolule zinceda ukwandisa ukuguquguquka, ukuvuselela izitho zangaphakathi, kunye nokuphucula ukujikeleza.
3. Iindlela zokuhlanganisa: Ezi ndlela zisebenzisa intshukumo yokugungqa ngokuthambileyo ukunika i-massage enzulu yemisipha kunye namalungu.
4. Umsebenzi wezicubu ezinzulu: Olu hlobo lwe-massage lusetyenziselwa ukukhulula uxinzelelo olunzulu kunye nokuphucula ukujikeleza.

Zinjani iistretch zikaWatsu?

Ukolula kufuneka kwenziwe njani ngaphambi kwe-Watsu hydrotherapy?

• Kamva, kwividiyo unokubona ukulula ukwenza emanzini ngaphambi kokwenza imidlalo yamanzi, kuba akukho nto ifana neseshoni elungileyo yokwelula amanzi ngaphambi nangemva kweseshoni yezemidlalo elangeni.

Imibuzo ngokubanzi malunga neeseshoni zeWatsu

Ngaba kuyimfuneko ukwazi indlela yokuqubha ukwenza iWatsu?

Ukwenza lo msebenzi akuyomfuneko ukwazi ukuqubha, kufuneka siphumle kwaye sizivumele ukuba sidada

Ngelixa abanye abantu banokuba nogcino malunga nokudada emanzini afudumeleyo ngaphandle koncedo lwezixhobo zokudada, akufunekanga izakhono zokubhukuda ukwenza iWatsu.

• Enyanisweni, i-Watsu ithathwa njengento ekhuselekileyo yabaqalayo kunye neengcali ngokufanayo.
• Nangona kunjalo, ukuba unayo nayiphi na imeko yezempilo ekhoyo okanye ukulimala okunciphisa ukuhamba kwakho okanye ukwenza kube nzima ukuba uhambe emhlabeni, kusoloko kucetyiswa ukuba udibane nogqirha wakho ngaphambi kokuba uqale naluphi na unyango olutsha.
• Nangona kunjalo, ngokubekw' esweni okufanelekileyo kunye nesikhokelo, kuya kufuneka ukwazi ukonwabela zonke izibonelelo ezinikezelwa nguWatsu.

Ndimele ndilindele ntoni kwiseshoni yam yokuqala yeWatsu?

Ukuba umtsha kuWatsu, iseshini yakho yokuqala inokuthi yahluke kancinane kunokuba unokulindela.

Ngexesha leeseshoni ezininzi ze-Watsu uya kukhokelwa ngobunono ngoluhlu lweentshukumo kunye nokwelula okuphumza kakhulu, ngakumbi ukuba unayo nayiphi na indawo yoxinzelelo okanye ukuqina emzimbeni wakho.

Unakho ukukhokelwa ngokwenza umthambo wokuphefumla nzulu ukukunceda ukuba uphumle ngokupheleleyo, kunye nemibono enokukunceda ukuba ukhulule naziphi na iibhloko zeemvakalelo okanye uxinzelelo onokuthi uluthwele.

Nokuba ungumntu oqalayo okanye i-Watsu enamava, iseshoni yakho yokuqala iya kubandakanya uhlengahlengiso oluthile njengoko umzimba wakho ukhululeka ngakumbi ngeentshukumo kunye nokwelula kwe-Watsu.

Njengoko usiya uphumla ngakumbi ngentshukumo nganye, umzimba wakho unokutshintsha ngokwendalo indawo ekuphenduleni ubunzima beqabane lakho, wenze uhlengahlengiso kunye neentshukumo ezincinci eziyimfuneko.

Ngexesha leseshini ngokwayo, unokufumana uninzi lweemvakalelo ezahlukeneyo, kubandakanya:

• Ubushushu kunye nokuntlithwa kwamanzi afudumeleyo
• Uxinzelelo olulula oluvela kwizandla zengcali
• Ukushukuma okugudileyo
• Ubundisholo okanye "izikhonkwane kunye neenaliti" ukuziva ezingalweni, emilenzeni, okanye ezinyaweni
• Ukuba unayo nayiphi na imibuzo okanye iinkxalabo malunga nokuba ulindele ntoni ngexesha leseshoni yakho yokuqala ye-Watsu, qiniseka ukuthetha nodokotela wakho ngaphambi kwexesha.

Ingaba iseshoni yeWatsu ihlala ixesha elingakanani?

Ubude beseshoni yeWatsu

Iseshoni eqhelekileyo yeWatsu idla ngokuhlala phakathi kwemizuzu engama-45 kunye neyure enesiqingatha.

Nangona kunjalo, ubude beseshini buya kuxhomekeka kwizinto ezininzi, kubandakanya inqanaba lakho lokuthuthuzela, iindlela ezithile ezisetyenzisiweyo, kunye nexesha elikhoyo.

Ngokubanzi, iseshoni ye-Watsu eqhelekileyo ihlala phakathi kwemizuzu engama-45 kunye neyure enesiqingatha. Ubude bokwenene beseshoni nganye buya kuxhomekeka kwizinto ezininzi, kubandakanywa iimfuno ezithile, inqanaba lokuthuthuzela, imiqobo yexesha, kunye nobuchule obusetyenzisiweyo ngexesha leseshoni.

Ngokubanzi, iiseshini zeWatsu ziqala ngokufudumeza ukolula ukuze ukhululeke emanzini. Oku kulandelwa ezinye iindlela zokuphulula ezithambileyo kakhulu ukunceda ukukhulula umzimba kwaye uwulungiselele umsebenzi nzulu ozayo.

Nje ukuba uphumle ngokupheleleyo, ugqirha wakho uya kuqalisa iintshukumo ezahlukeneyo kunye nokuma okwenzelwe ukolula ngobunono kunye nokucinezela iindawo ezahlukeneyo zomzimba wakho. Ezi ntshukumo zinokufihlakeleyo ngamanye amaxesha, kodwa zinefuthe elinamandla kumzimba wakho nakwimpilo yakho. Ngokomzekelo, ukunyakaza kweWatsu kunokunceda ukuphucula ukujikeleza kunye nokunciphisa uxinzelelo kwiimisipha kunye namalungu.

Nangona kunjalo, kungakhathaliseki ukuba ubude okanye ubuninzi beseshoni nganye, abantu abaninzi bafumanisa ukuba unyango lwe-Watsu oluqhelekileyo lunokuba nefuthe elikhulu kwimpilo yabo yonke kunye nokuphila kakuhle.

Ukuba unomdla wokuzama unyango lwe-Watsu ngokwakho, qiniseka ukudibana nomboneleli wakho wezempilo kuqala ukuze uxoxe ngayo nayiphi na ingozi enokubakho okanye iingxaki ezinxulumene nolu hlobo lonyango lwasemanzini.

Ngesikhokelo esifanelekileyo esivela kumgqirha wakho kunye nokuhlolwa rhoqo kunye nomboneleli wakho wezempilo, unokonwabela izibonelelo ezipheleleyo zonyango lwe-Watsu kwindawo ekhuselekileyo kunye nenkxaso.

I-Watsu hydrotherapy ingaba ngumntu okanye iqela

I-Watsu lunyango olupheleleyo olunokuthi lwenziwe kwiqela okanye ngabanye kwaye lufuna ubukho bengcali ukukhokela iintshukumo ezithambileyo zonyango phezu komzimba wesigulana.

• Ngokunjalo, kolu nyango isigulana asixhamli nje ngokushukuma kunye nokuba bhetyebhetye esikufumanayo kodwa nasekuphumleni esikufumanayo xa sintywiliselwa emanzini ashushu.
• Ukongeza kokunyuka kokuhamba kunye nokuguquguquka, izigulane ziphinda zichaze ukuphumla okunzulu ngelixa zicwiliswa emanzini afudumele ngexesha leseshoni yazo, kunye namaqondo okushisa phakathi kwe-35-40 ° C.
• Umnyangi uxhasa ngobunono isigulane sabo ukubanceda balahlekelwe yimvakalelo yobunzima bomzimba kunye nokuphucula ukuphefumla kunye namandla okujikeleza.
• Olu hlobo lwe-massage luchaphazela kakuhle inkqubo yethu ye-nervous ngokukhulula i-endorphins kunye nezinye iikhemikhali ezinokunceda ukulwa nemiphumo yoxinzelelo.

Injani iseshoni yobuchule beWatsu emanzini?

Yintoni endimele ndiyazi ukuqalisa ubuchule basemanzini beWatsu

Kwiseshoni ye-Watsu, ingcali yasemanzini isebenzisa ukubamba kunye nokunyakaza ukukunceda ukuba "uyeke" ukuxhatshazwa kwakho kwaye uququzelele ukuphumla.

• Oku kudala imeko efanelekileyo yokuphiliswa. Ukuba uziva uxinezelekile okanye ungonwabanga ngexesha leseshoni, vumela ugqirha wakho azi ukuze enze uhlengahlengiso ukukunceda uphumle.
• I-Watsu inokwenziwa kwidama elincinane okanye kwibhafu eshushu enemitha ezi-3 zamanzi kubushushu obungama-33°C.
• Uninzi lweeseshoni zihlala phakathi kwemizuzu engama-35 kunye neyure e-1 kunye nemizuzu eyi-15.
• Isigulana sinxiba isambatho sokuhlambela kuphela kwaye asinxibi t-shirt ngexesha lonyango.
• Kwezinye iimeko kungcono ukususa zonke izacholo ngokunjalo; imisesane, iiwotshi, njalo njalo, njengoko zinokubanjwa kwizixhobo zamachibi.

Izigaba zeseshoni yonyango yeWatsu eqhelekileyo

Lilonke, iWatsu lunyango olulolwakho kakhulu olunokuthi lulungiselelwe ukuhlangabezana neemfuno ezithile zesigulana ngasinye.

• Ke ukuba ujonge indlela eyodwa yokuphumla kwaye uphucule impilo yakho, cinga ngokubhukisha iseshoni yeWatsu namhlanje!
• Kwaye ngoncedo lokukhangela okulula "Watsu kufuphi nam", ungafumana ugqirha wendawo ngokukhawuleza!

Ukuze unyango lwe-Watsu lusebenze, kufuneka lwenziwe ngumsebenzi wamanzi onamava oqeqeshwe kwimigaqo ye-massage kunye ne-reflexology.

• Ukongeza, omabini amaqela kufuneka asebenze ukwakha ukuthembela kwiseshoni, njengoko oku kunceda ukudala ukuvulwa okuvumela ukuphumla okunzulu ukuba kwenzeke.
• I-Watsu lunyango oluphumza kakhulu oluhlala lucetyiswa kubantu abanengxaki yoxinzelelo oluphezulu okanye ixhala. Ukuba unomdla wokuzama i-Watsu, thetha nogqirha wakho okanye umnyangi ukuze ufumane ugqirha okufutshane nawe. Ngommandla ofanelekileyo kunye nenkxaso, obu buchule bunokukunceda ukuba uphumle ngokupheleleyo kwaye ushiye nayiphi na inkxalabo ngasemva ngelixa ujabulela ukudada emanzini.

Eyona fomu isisiseko yiseshoni yokwenziwa, apho umxhasi uhlala ethe cwaka kakhulu ngelixa umnyangi ebabambe kwaye ebaphulula.

• Oku kukuvumela ukuba uphumle kwisimo esinzulu sokucamngca, esibonelela ngeenzuzo ezininzi zempilo, kubandakanya ukunciphisa uxinzelelo lwegazi, ukunciphisa amahomoni oxinzelelo, ukuphucula ukujikeleza kunye neepateni zokuphefumla, kunye nokwanda kwemveliso ye-dopamine (enceda ukunciphisa intlungu).
• Ngenxa yesi sizathu, ekuqaleni kweseshoni ye-Watsu, umgulana uya kukucela ukuba uphumule kwindawo ethe tye kwaye emva koko ujikeleze ngobunono echibini ngezandla zabo phantsi komzimba wakho. Oku kukunika imvakalelo efana nedadayo, ukuze umzimba wakho uphumle ngokupheleleyo ngelixa uxhaswa. Njengoko i-Therapist ikuhambisa, baya kuqaphela nayiphi na indawo enzima kwaye bazame ukukhulula uxinzelelo lwemisipha.

Ezi zigaba zibandakanya ukhuseleko kunye nentuthuzelo, kunye namaxabiso zonyango anjengokuphumla, ukunciphisa uxinzelelo, ukunyuka kokuhamba kunye nokuphuculwa kokujikeleza.

• Ukongeza kwezi zibonelelo eziqhelekileyo, iseshoni ye-watsu inokunceda kwakhona kwimicimbi ethile yezempilo, njengentlungu engapheliyo okanye ukuxhalaba.
• Ngokuqhelekileyo, injongo yeseshoni ye-watsu kukuphucula impilo yonke yomzimba kunye nengqondo kunye nokuphila kakuhle.

Njengoko uqala iseshoni, kubalulekile ukuba ube nombono ocacileyo wokuhamba ngokubanzi kweseshoni.

• Ugqirha uya kuqinisekisa ukuba umxhasi ukhululekile kwindawo nganye abayithathayo njengoko beqhubela phambili ngeseshoni ye-Watsu.
• Ukugcina le mvakalelo, kubalulekile ukuba umxhasi kunye nengcali banxibelelane kwiseshoni yonke ukuqinisekisa ukuba zonke iimfuno zifezekisiwe.
• Abasebenzi abanamava ngakumbi banokukhetha ukubandakanya iindlela ezahlukeneyo ukongeza kwiintshukumo ezisisiseko zeWatsu kule njongo.

Ekuqaleni kweseshoni ye-watsu, ugqirha uya kuthatha ixesha lokuseka ukhuseleko kunye nokuthuthuzela umxhasi, kubancedisa ukuba bangene kwindawo ekhululekile emanzini.

• Oku kusenokuquka ukumkhokela ngobubele kwiintshukumo ezithile ezilula, njengokugoba ngobunono iingalo nemilenze yakhe okanye ukuziqengqelekela esiswini.
• Xa umxhasi ekwimeko ezinzileyo, ugqirha uya kuqalisa uthotho lweentshukumo ezithambileyo ezenzelwe ukukhuthaza ukuphumla kunye nokujikeleza.
• Oku kunokubandakanya iindlela eziyinkimbinkimbi kunye neendlela zokutsala ezinceda ukukhulula uxinzelelo kwiindawo ezichaphazelekayo, njengentamo, amahlombe, iinyawo kunye nomqolo ophantsi.

Njengoko iseshoni iqhubeka, ingcali iya kuqhubeka nokubeka esweni inhlalakahle yomxhasi kwaye inike inkxaso xa ifuneka.

• Oku kunokubandakanya ukuxhasa ubunzima bakho ngexesha elide okanye ukubonelela ngoxinzelelo oluthambileyo kwiindawo ezithile zomzimba wakho.
• Ngaliphi na ixesha ngexesha leseshoni, i-therapist ingakwazi kwakhona ukulungelelanisa ukunyakaza kwabo ngokusekelwe kwimbono yomxhasi wento ekhululekile okanye engathandekiyo.

Iindidi zeWatsu Techniques

Nokuba luhlobo luni lweseshoni ye-watsu, abanyangi banika abathengi ukuphumla okunzulu kunye nethuba lokuyeka uxinzelelo, iimvakalelo, kunye neentlungu ngelixa behambisa amandla okuphilisa ngezandla zabo kunye nomzimba womxhasi.

• Kungakhathaliseki ukuba yimiba yenyama okanye yeemvakalelo, iseshoni ye-watsu inokunceda ukuzisa umzimba kwisimo esilungeleleneyo esinokukhokelela ekuphuculeni impilo kunye nokuphila kakuhle.

Yenziwa njani imithambo kaWatsu

Uwenza njani umthambo we-watsu hydrotherapy

Imithambo yeWatsu luhlobo lonyango apho amanzi adadayo aze ahlinzwe ukukhuthaza ukuphumla.

Owona msebenzi usetyenziswayo ubizwa ngokuba libhabhathane, apho igcisa liphulula umqolo womntu ngeli lixa lindanda libheke phambili. Emva koko ezi zimbini zibuyiselwa umva kwaye ngelixa umntu elandela amanyathelo afanayo.

IWatsu isenokubandakanya ukushukuma okuthambileyo, okanye ukuhambisa umzimba womntu kwisingqi somculo. Oku kunokunceda ukwandisa ukujikeleza kunye nokuphucula ukunikezelwa kwe-oxygen kwingqondo, enokunceda umntu akhululeke. Abanye abantu baziqhelanisa neWatsu ngelixa becamngca okanye besenza i-yoga, njengoko inokubanceda bafezekise ukuzola okunzulu.

I-Watsu ibonakaliswe ukuba iyasebenza ekuncedeni abantu abaneemeko ezithile zempilo, ezifana neentlungu ezingapheliyo, ukuphazamiseka kokuxhalaba kunye nokudakumba. Inokukunceda ukunciphisa amanqanaba oxinzelelo kunye nokuphucula umgangatho wokulala, oko ke kunokukhokelela kwimpilo engcono.

yena Watsu luhlobo lonyango lwasemanzini olubandakanya imivimbo enzulu kunye nende. Idala indawo evumela ukuphumla kunye nokuphilisa okunzulu kubo bobabini i-therapist kunye nomxhasi.

Ngaphambi kokuqala iseshoni ye-watsu, kubalulekile ukulungisa ubushushu bamanzi. Ngokuqhelekileyo, kufuneka kushushu ngokwaneleyo ukukhulula umzimba ngaphandle kokubangela ukuphazamiseka okanye ukufudumala. Ngokubanzi, malunga ne-90-95 degrees Fahrenheit ilungile.

Ezinye iindlela eziqhelekileyo zokusebenzisa i-watsu

Nje ukuba usemanzini, kukho imithambo emininzi onokuthi uyenze kunye nomxhasi wakho ukunceda ukunciphisa uxinzelelo kunye noxinzelelo emzimbeni wabo ngokushukuma kancinci kunye nokubamba.

• * Ukushukuma okugudileyo - Le ntshukumo ibandakanya ukuhambisa umxhasi emva naphambili emanzini ukukhulula izihlunu kunye namalungu oxinzelelo kunye noxinzelelo.
• * Ukolula okuPhuhliweyo: Lo msebenzi ubandakanya ukolula amalungu omzimba kunye nezihlunu zomqolo ukuze umncede aphumle. Yintshukumo ethambileyo ekufuneka yenziwe ngokucothayo nangononophelo.
• * iminwe phantsi kwamanzi Ngobu buchule, umnyangi ucinezela ngobunono iminwe yakhe emanzini, ngaphezu kwendawo ye-sacral okanye esinqeni somthengi wabo. Oku kunokunceda ukunciphisa uxinzelelo kwisisu esisezantsi kunye nokuphucula ukujikeleza komzimba wonke.

Iividiyo zokuzivocavoca kweWatsu

Imizekelo yemithambo kaWatsu

UWatsu uyazilolonga

Ukuzivocavoca kweWatsu hydrotherapy

Ngaba unomdla wokuzama iWatsu? Tyhila!! Unyango lwamanzi eWatsu lusefashonini

Ukunyuka kwendlela yonyango lwamanzi iwatsu

I-Watsu iye yaba yinto ethandwa kakhulu kwii-spas kunye neendawo zokuchithela iiholide, apho ihlala ifundiswa kunye nezinye iindlela zokusilalisa.

• Ukongezelela, abaninzi abagqirha bezomzimba kunye nomsebenzi basebenzisa i-Watsu emsebenzini wabo kunye nezigulane ezineengxaki zokuhamba okanye ukukhubazeka ngokomzimba.
• Kwaye nangona oogqirha abaninzi bevuma ukuba iWatsu mayingaze isetyenziswe endaweni yonyango lwesintu, bakholelwa ukuba inokuba lunyango oluxhasayo olubalulekileyo, ngakumbi xa kungekho zikhetho ezizezinye.

Iiseshoni zidla ngokuqhutyelwa kwidama elivuthayo kunye nomntu onamava we-Watsu oya kukukhokela ngobumnene kwiintshukumo ezahlukeneyo ezinokukunceda ukukhulula iimpawu zakho.

Zama ubuchule basemanzini beWatsu

Amaziko onyango lwasemanzini eWatsu aya ethandwa ngakumbi phakathi kwabantu abaphethwe ziimeko ezahlukeneyo.

Ngokubanzi, i-Watsu lunyango olusebenzayo lwe-hydrotherapy olunokunceda abantu bayo yonke iminyaka bazive bengcono ngokwasemzimbeni nasengqondweni.

• Ke ukuba ujonge indlela yendalo yokunyanga iingxaki zempilo eziqhelekileyo ngaphandle kokubhenela kumayeza okanye utyando oluhlaselayo, cinga ngokuzama uWatsu!

Olu hlobo lonyango lwasemanzini lwenzelwe ukunceda abantu baphucule impilo kunye nokuphila kakuhle, ukwandisa uluhlu lwabo lokuhamba, ukunciphisa ukungahambi kakuhle kwamalungu, kunye nokukhulula umzimba kunye nengqondo.

Ndingazifumana phi iingcali zeWatsu ezikufutshane nam?

Ngoncedo olulula lokukhangela "Watsu kufutshane nam", ungafumana iingcali kwindawo yakho abanamava kwaye bafanelekele kolu nyango lukhethekileyo.

Faka ngokulula ikhowudi yakho ye-zip kwi-injini yokukhangela yasekhaya ukuze uqalise!

Ukuba ujonge iindlela zokuphucula impilo yakho yomzimba, yengqondo kunye neemvakalelo, cinga ngokubhukisha iseshoni yeWatsu namhlanje!

Ukubaluleka kokukhetha ngokufanelekileyo iziko le-Watsu hydrotherapy kunye nobungcali

Imiba yokuhlola xa ukhetha iziko le-Watsu hydrotherapy

• Enye yezona zinto zibalulekileyo xa ukhetha iziko lonyango lwamanzi kukufumana umntu oneengcali eziqeqeshiweyo ezifumene uqeqesho oluthile kubuchule be-watsu. Ngokufanelekileyo, ingcali inezatifikethi zangoku ezivela kwimibutho efana ne-International Watsu Association (IWA) okanye i-Waterbailar.
• Enye into ebalulekileyo ekufuneka iqwalaselwe xa kukhangelwa iziko lonyango lwe-watsu emanzini liziko ngokwalo. Idama kufuneka ligcinwe licocekile kwaye lingenankunkuma, kunye nobushushu bamanzi rhoqo ukuqinisekisa ukuba awuziva ubanda okanye ungakhululekanga ngexesha leseshoni yakho. Ukhuseleko lukwabaluleke kakhulu kula machibi, ngoko ke jonga lowo unabahlanguli abaqinisekisiweyo abasemsebenzini ngawo onke amaxesha.

Apho unokufumana amaziko onyango lwewatsu emanzini

Ukuba ucinga ngokuzama unyango lwe-watsu emanzini njengenye indlela yonyango, zininzi iindawo ezahlukeneyo onokuqala kuzo.

Ngamafutshane, nasiphi na isigulo ophethwe siso, unyango lwasemanzini lwewatsu lunokunceda ukuthomalalisa iimpawu zakho kunye nokuphucula impilo yakho jikelele. Ngobuchwephesha obufanelekileyo, ufakelo olukhuselekileyo, kunye nokuzibophelela kwicala lakho, kufuneka uzive uluncedo olu hlobo lonyango kungekudala.

Ukufumana iingcali zendlela ye-Watsu hydrotherapy ngoncedo lokukhangela ngokukhawuleza "Watsu kufuphi nam", ukufumana ugqirha wendawo kuya kuba lula!

Izibhedlele ezininzi zinamachibi enzelwe le njongo ngokukodwa, kunye namaziko onyango abucala kunye ne-spas ezikulo lonke ilizwe.

• Thetha ugqirha wakho okanye ugqirha malunga neenzuzo zalo mkhuba kwaye ufumane ugqirha oqeqeshiweyo kwindawo yakho.
• Iindawo ezininzi ze-spa kunye nezempilo zibonelela ngeeklasi, ke qiniseka ukuba ubuza ukuba kukho nababoneleli abakufutshane ababonelela ngeeseshoni zeWatsu.
• Ungakwazi kwakhona ukukhangela kwi-intanethi kwiingcali zendawo, kodwa qiniseka ukuba banelayisensi kwaye banamava okusebenza nabantu abafana nawe, njengoko ingengabo bonke ababoneleli beWatsu abalungele wonke umntu.
• Ukuqukumbela, ngokulungiselela okufanelekileyo kunye nesikhokelo, uya kuba nakho ukonwabela zonke izibonelelo zolu nyango lokuphumla!

Ukubaluleka koqhagamshelwano nengcali ekunika iklasi yeWatsu

Umqeqeshi kufuneka ahlale eqaphela iimfuno zomthengi kunye neenjongo ngamaxesha onke, kodwa ngomdaniso wamahhala bavunyelwe ukuba bahambe kwaye balahlekelwe yintshukumo ngelixa behlala bexhunywe omnye komnye ngamaxesha onke.

Mhlawumbi ngaphezu kwayo nayiphi na enye inxalenye yeseshoni ye-Watsu, umdaniso wamahhala uvumela amaqela omabini ukuba abandakanyeke ngokupheleleyo kunye nokuphonononga amanqanaba amatsha oqhagamshelwano, kunye nokukhulula uxinzelelo ngoqhagamshelwano olusondeleyo lomzimba. Le ndlela yobugcisa inokwenziwa yodwa okanye ngababini, ngokuxhomekeke kukhetho lwamaqela omabini[3]

Njengoko iiseshini zeWatsu ziqhubela phambili, oogqirha basenokukhetha ukudibanisa ezinye iindlela zokwandisa intuthuzelo yabathengi babo, ukuphumla, kunye namava okuphilisa ngokubanzi. Ezinye zazo "i-Vortex" kunye ne "Iipateni zejometri", zombini zenzelwe ukukhulula izihlunu zangasemva kunye namagxa ngelixa zivuselela iindawo zoxinzelelo kwiindawo ezahlukeneyo zomzimba womxhasi. Obunye ubuchule bubandakanya iintshukumo ezincinci ezinje ngokungcangcazela, ukugoba, ukungcangcazela, ukudada, kunye nokuqengqeleka, ezinokusetyenziswa ngokwahlukeneyo okanye kudityaniswe enye kwenye[

Ngaphandle kobuchwephesha obukhethwa ngugqirha ngexesha leeseshoni zabo zeWatsu, kubalulekile ukuba bagcine unxibelelwano olusondeleyo nabo bonke abathengi kwiseshoni nganye.

• Oku akubancedi nje ukulinganisa ngcono ukuba zeziphi iindlela eziya kuba luncedo kakhulu kumxhasi othile nangaliphi na ixesha, kodwa kubavumela ukuba baqinisekise ukuba umxhasi uziva ekhuselekile, ekhululekile kwaye ekhululekile kuyo yonke indawo abayithathayo.
• Le nkalo ye-Watsu ibaluleke kakhulu kubaxhasi abanokuthi babe nemida yomzimba okanye yengqondo evimbela ukuba balandele ukuhamba kweseshoni njengoko kuhloswe ngumsebenzi.

Ekugqibeleni, nangona iseshoni nganye ye-Watsu iya kuhluka ngokuxhomekeke kwizinto ezininzi, ukuhamba ngokubanzi kweseshoni nganye kunokuhlala kufana ngokusetyenziswa kobuchule bokunyakaza obukhethiweyo.

• Ukongeza ekunciphiseni uxinzelelo kumaqela omabini ngexesha loqhagamshelwano olusondeleyo lomzimba, ezi ntshukumo zikwanceda abaqeqeshi kunye nabaxhasi babo baxhumane kunye kumanqanaba anzulu kwiiseshoni zabo.

Relax ngobuchule beWatsu kwiPaki yezeMpilo kaGqirha Rojas

Philosophy Doctor Jorge Rojas Health Park

KuGqirha weRojas Health Parks, sikholelwa ukuba impilo yokwenyani ifezekiswa ngendlela edibeneyo yonyango.

Iqela lethu lidibanisa ulwazi kunye namava amayeza emveli aseNtshona kunye nobulumko bamandulo beendlela zokuphilisa zaseMpuma, kubandakanywa neengcamango zeTraditional Medicine yaseTshayina (TCM), i-Ayurveda, kunye nolunye unyango lwendalo kunye nolwamandulo. Nokuba ufuna ukhathalelo lothintelo okanye isikhokelo ngexesha lengxaki yezempilo, oochwephesha bethu abanovelwano nabanolwazi baya kusebenza nawe kuhambo lwakho oluya kwimpilo entle. Ke ukuba ukulungele ukuthatha uxanduva lwempilo kunye nokuba sempilweni, qhagamshelana nathi namhlanje kuGqirha Rojas Health Parks!

Injani iPaka yezeMpilo kaGqr Rojas?

Iipaki zezempilo zizixhobo zala maxesha, ezixhotyiswe kakuhle nezibonelela ngoluhlu olubanzi lweenkonzo zempilo kunye nempilo entle eluntwini.

Nokuba ufuna unyango oluqhelekileyo, unyango olulodwa, okanye ufuna nje ukuthatha uncedo kwizinto ezininzi ezifumanekayo kwezi paki, zibonelela ngento kumntu wonke.

Ezinye zezinto eziphambili kwiipaki zempilo ziindawo zokulinda ezitofotofo ezinokufikelela kwi-Intanethi ngesantya esiphezulu kunye neendawo zokutyela kunye neeresityu. Uninzi lwazo lukwanazo iindawo zokuzilolonga ezikumgangatho ophezulu, ezifana neendawo zokuzilolonga kunye namaqula okuqubha, kunye namabala ezemidlalo apho unokuthatha inxaxheba kwizinto ezifana nebhola yevoli okanye ibhola ekhatywayo. Ukongeza, iipaki ezininzi zempilo zibonelela ngenani leenkonzo zonyango ezibandakanya ukhathalelo oluphambili, ukubonisana ngononophelo olukhethekileyo, iiseshoni ze-physiotherapy, iiseshoni zokucebisa ngezondlo, kunye nokunye.

Nokuba ungumhlali wasekhaya okanye undwendwe kule ndawo, iipaki zezempilo lukhetho olukhulu kuzo zonke iimfuno zakho zempilo kunye nempilo. Kutheni ungandwendweli enye namhlanje uze ubone ukuba banokukunika ntoni?

Zinjani iipaki zeMpilo kaGqirha Rojas

Izibonelelo kunye neenkonzo UGqirha Rojas Health Parks

IiPaki zezempilo zikaGqirha Rojas zikwizixeko ezininzi zelizwe. Ezi paki zibonelela ngokhathalelo lwempilo olufikelelekayo kunye neenkqubo zokufikelela eluntwini ezifana namanyathelo othintelo lwezifo kunye neenkqubo zogonyo.

EParque de la Salud, uya kufumana iindawo ezahlukeneyo eziluhlaza kunye nezilwanyana zasemaphandleni, ezilungele ukukhuthaza ukuzola kunye nokuphumla. Ukongeza, ipaki ineholo yokucamngca, imigxobhozo kunye neendawo zokuhlala zeentaka ezikuvumela ukuba ufumane ubuhle bendalo. Kukho neendawo zokuziqhelanisa ne-yoga kunye ne-qi gong, kunye neelebhu zeklinikhi kunye ne-eco-klinikhi apho unokufikelela kwiingcebiso zeengcali kwimpilo kunye nokuphila kakuhle. Ezinye iimbalasane zepaki zibandakanya igadi yemifuno ephilayo, i-nursery, imijelo yamanzi yendalo, amachibi, iindawo zokupaka, i-eco-spa enonyango lonyango, iintyatyambo kunye nemithi yeziqhamo, amagumbi okuxilonga ukuvavanya impilo yakho jikelele, nokunye okuninzi. Ukuba ujonge iindlela zokuphucula impilo yakho jikelele okanye ufuna nje ukuphumla kwaye ujabulele indalo, ke iParque de la Salud yindawo yakho!

Ngomnqophiso wokudala uluntu olusempilweni, iGqirha Rojas Health Parks ibonelela ngokhathalelo lwezonyango olugqwesileyo kwiindleko ezincitshisiweyo. Izigulana zinokuya nakweliphi na lala maziko ukuze zihlolwe ngokwesiqhelo okanye iinkqubo ezintsonkothileyo, ezinjengotyando, konke oko ngamaxabiso angayi kwaphula ibhanki.

Ukongeza, ezi ndawo zokufunda zifikelela ngaphaya kweendonga zeekliniki zabo ngeenzame zokufundisa ngezempilo zikarhulumente ezijolise ekuthinteleni izifo kunye nokukhuthaza impilo entle kubantu bendawo. Oku kubandakanya ukugonywa kwamahhala kubantwana nakubantu abadala, ukubamba iindibano zocweyo malunga nesondlo okanye indlela yokuphila enempilo, kunye nokuqhuba uphando ngezifo ezichaphazela uluntu.

Ukuba ujonge indawo efikelelekayo nefanelekileyo yokufuna unyango, ungajongi ngaphaya koGqirha Rojas Health Park okufutshane nawe! La maziko abekwe kwizixeko kwilizwe liphela, ngoko ke ngokuqinisekileyo kukho elikufutshane nawe. Ndwendwela iwebhusayithi yeGqirha Rojas ukufumana eyona ndawo ikufutshane nawe namhlanje. Yaye khumbula: ukuzinyamekela kakuhle akubalulekanga kuphela kwintlalontle yakho, kodwa nakwintlalontle yabo bakufutshane nawe. Ke jonga impilo yakho ngokucwangcisa utyelelo rhoqo nogqirha omthembileyo kuGqirha Rojas Health Parks! Uyakuzibulela kamva.

uqhagamshelwano lwe: iinkonzo zonyango lwePaki yezeMpilo kaGqr Rojas

Ukugqiba, sikushiyela ikhonkco loqhagamshelwano le: iinkonzo zonyango zikaGqr. Rojas Health Park

Yintoni unyango lwe-watsu lukaGqr Rojas

Yintoni ubuchule beWatsu olwenziwa kumaziko kaGqr Rojas

Okulandelayo, kule vidiyo sichaza ukuba i-Watsu iqulethe ubuchule owenziwe e-USA, ludibaniso lokuphumla kwindawo yasemanzini kunye ne-Shiatsu massage (iingcinezelo ezahlukeneyo kwi-meridians ukulinganisa amandla omzimba).

Kwelinye icala, kukwazisa ukuba ukuba uyafuna ungacofa ikhonkco kwaye ufunde malunga noku kunye neenkonzo ezingaphezulu, ezibonelelwe kuGqr Roja Health Parks.

I-Hydrotherapy kwiPaki yezeMpilo kaGqirha Rojas

Amaziko aziwayo apho bafundisa unyango lwe-watsu emanzini

Isikolo saMazwe ngaMazwe saseWatsu

Isikolo saMazwe ngaMazwe saseWatsu, okanye i-ISwatsu, ngomnye wababoneleli abakhokelayo boqeqesho lomzimba wasemanzini kunye nesiqinisekiso.

Ngamasebe kunye nabameli kumazwe angaphezu kwe-10, i-ISwatsu izibophelele ekuboneleleni abafundi bayo ngowona myalelo uphezulu womgangatho kunye nokuphuhlisa iinkokeli kwimisebenzi yasemanzini.

I-ISwatsu yasekwa ngo-1993 nguHariwansh Lal Kapoor, uvulindlela kwicandelo lonyango lwasemanzini kunye neyoga. Ukusukela ngoko, i-ISWatsu iye yakhula yaba ligunya elaziwayo kumzimba wasemanzini ngeendlela zoqeqesho ezibukhali kunye nothungelwano olomeleleyo lwabahlohli behlabathi.

Kwi-ISwatsu, sikholelwa ukuba abafundi bethu ziinkokeli zexesha elizayo zale ntsimi ekhula ngokukhawuleza. Yiyo loo nto abafundisi bethu abaziingcali besebenza ngokuzimeleyo kunye nomfundi ngamnye ukuphuhlisa izakhono zabo kunye nokwenza nzulu ubuchule babo bomzimba wasemanzini. Nokuba umtsha kwi-bodyshopping okanye ingcali enamava, iinkqubo zethu zoqeqesho ezibanzi ziya kukunceda ufezekise iinjongo zakho.

KwiSikolo saMazwe ngaMazwe saseWatsu, sizinikezele ekuboneleleni ngoqeqesho olukumgangatho ophezulu kwi-bodywork emanzini.

Ke ukuba ujonge ukulandela umsebenzi womzimba wasemanzini, ungajongi ngaphaya kwe-ISwatsu. Ngoqeqesho lwethu olubanzi kunye nenkxaso, unokuqiniseka ukuba uthatha amanyathelo afanelekileyo ukuya empumelelweni kweli candelo linika umdla. Sindwendwele kwi-intanethi namhlanje ukuze ufunde ngakumbi!

Iinkqubo zethu ezibanzi ziyilelwe ukuhlangabezana neemfuno zeengcali kuwo onke amanqanaba omsebenzi wabo, nokuba usaqala okanye ujonge ukuqhubela phambili izakhono zakho nolwazi.

Ngaphezulu kweminyaka eli-18 yamava ebeka imigangatho kweli candelo, abaqeqeshi bethu abaziingcali baya kukukhokela kuwo onke amanyathelo ohambo lwakho, bekunceda ukuba ufumane ulwazi kunye namava asebenzayo ayimfuneko ukuze ugqwese kumsebenzi owukhethileyo. Nokuba ufuna ukusebenza njengogqirha we-watsu kwindawo ye-spa okanye yezempilo, okanye uncede abasetyhini abakhulelweyo kunye nabantu abadala bafezekise impilo engcono kunye nokuhamba ngonyango lwasemanzini, sinayo yonke into oyifunayo ukuze uphumelele. .

Ekugqibeleni, sikubonelela ngekhonkco: ISwatsu International School.

Sisebenza njani iiNgcali zeWatsu International School

Ividiyo yobungcali yintoni i-watsu hydrotherapy