Izizathu zokuqalisa umdlalo wedama lokuqubha iAquabike

En Ok pool Reform sikubonisa enye ye ezahlukeneyo ze-aquagym Los Izizathu zokuqalisa nge-Aquabike, i-pedal nge-Poolbiking, ibhayisekile ukuziqhelanisa nokukhwela ibhayisekile echibini.

I-Aquabike / i-poolbike ibhayisekile ukuziqhelanisa nokukhwela ibhayisekile echibini: usempilweni entle kakhulu kunye nomdlalo opheleleyo wamanzi

Yintoni ibhayisekile yase-aqua

Amagama afunyanwa ngumdlalo webhayisekile kwi-pool

Lithini igama lomdlalo webhayisekile yasepool?

Ukuqala, khankanya oko Umdlalo webhayisekile echibini uquka amagama amaninzi, anje: ukukhwela emanzini, ukukhwela ibhayisekile emanzini, i-aquaspinning, i-aquacycle, ibhayisekile yamanzi, i-poolbiking, ibhayisekile yamanzi, i-aquabike, i-hydrospinning, ukomelela kwe-hydro, i-hydrobike, njl.

Ukuhamba ngebhayisikile emanzini: enye indlela yokujikeleza

Umdlalo ogqibelele kakhulu kunye nonenzuzo echibini: Ukukhwela ibhayisekile ngaphakathi emanzini

ukuba uyaziqhelanisa ukujikeleza okanye uqhele ukwenza iindlela zebhayisekile, uya kuyithanda le ndlela!

Sithetha ngayo ukuhamba emanzini, okanye into eza kwinto enye, ziqhelanise nokusonta echibini. Ukuzivocavoca ngaphantsi kwamanzi kukhusela imisipha kunye namalungu ngokunciphisa impembelelo, okwenza kube nzima ukugcina ukulimala.

Noko ke, oku akuthethi ukuba ukuziqhelanisa ukuhamba emanzini musa ukuzilolonga ngamandla kunye nethoni phantse zonke izihlunu emzimbeni wakho

Yintoni i-aquaspinning?

ibhayisekile yezemidlalo yokuqubha

El ibhayisekile echibini okanye ibhayisekile yamanzi iqokelela izibonelelo zokusonta ngokwemveli kwaye ikhulise umbulelo kuxhathiso olongezelelweyo olunikezelwa ngamanzi. Iibhayisikili zifakwe echibini ngexesha lokuzilolonga, oko kwandisa ukuchasana kwi-pedal stroke nganye ngelixa kunciphisa impembelelo edibeneyo.

Indlela yokukhwela ibhayisekile echibini

Indlela yokuqeqesha i-aquaspinning echibini

El ukuhamba emanzini Ijikeleza ngaphakathi kwechibi elingekho nzulu, ukuze ukusuka esinqeni ukuya phezulu uphume emanzini.

Njengoko sikhankanyile, nangona inqanaba lempembelelo lingaphantsi kunaxa uqhuba ukusonteka kwemveli, kwiseshoni ye ukuhamba emanzini Imizuzu engama-45, ungalahlekelwa ukuya kuthi ga kwiikhalori ezingama-400, enye yeendlela ezintsha zoku zingene emanzini.

Aquacycling: Yenziwa kwibhayisekile emileyo emanzini enabalawuli kunye neepaddles ezivelisa ukuchasana ukwenza iintshukumo, ezizezengalo nemilenze, kwiindawo ezahlukeneyo kwibhayisekile. Injongo ngokukodwa kuqeqesho lwemilenze kunye neempundu. Ikwathoba iingalo. Ukuba semanzini kunceda ukuhlanganisa amalungu amaninzi omzimba, ngaphandle koncedo lwalo naluphi na olunye uhlobo.

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Yintoni i-aquabike

Yintoni i-auqabiking esekwe kuyo?

Umbono webhayisekile ye-aqua

Ngaphakathi kwiqula elimalunga. Iimitha ezi-1.2 ubunzulu, ungu iibhayisekile ezimileyo into evikela amanzi. Ubunzulu obungekho nzulu bechibi buvumela ukuba umzimba womkhweli uhlale womile. Ukuzilolonga kufana kakhulu neklasi yomthambo. ukujikeleza ngokwesiko: ngamaxesha, amandla kunye nokubuyisela, kunye nemizuzu engama-45.

Yintoni esekelwe phezu kwebhayisekile yamanzi (i-aquacycle / aquaspinning / aquabiking)?

Inkcazo yokuhamba ngebhayisekile yamanzi: umdlalo we-pool osefashonini

• Aquacycle' o i-aquaspinning: iklasi yokusonta (okanye ibhayisekile yokuzilolonga) emanzini, ibandakanya ukufumana okuninzi kokusonta ngokuthatha inzuzo yoxhathiso olongezelelweyo olubonelelwa ngokunyothula ngokuchasene nonyanzeliso lwamanzi.
• Ukongeza, ikuvumela ukuba utshise phakathi kwe-300 kunye ne-500 kcal ngeseshoni nganye, ngelixa usenza umthambo ophantsi womzimba,
• Ibonakaliswe kubantu abaneengxaki zedolo, ekubeni ukuchasana kwamanzi kunciphisa i-pedal.
• Ngelo xesha, ukunyathela emanzini kusenza sizuze ukuchasana ukuba ibhayisekile inikezela emanzini ivumela ukuba senze ukwandisa izibonelelo zentliziyo, ukusebenzisa i-agonist yethu (ukutsala) kunye ne-antagonist (push) imisipha) kwaye ngokomeleza imisipha kwaye inamandla onyango kusinika imvakalelo emnandi kunye ne-massage yendalo, kodwa indawo yesisu kunye nomzimba ophezulu womelezwa ngokubonga ukuchasana kwangaphandle.
• Ngokunjalo, ngenxa yokuba umsebenzi wenziwa emanzini, sinciphisa impembelelo kwaye sigudise iintshukumo esiya kuzenza ngebhayisekile yakudala; oku kuthetha ukuba lo msebenzi uvumela abantu abanokulimala ukuba babuyisele ithoni ye-muscle kunye nokuphucula ukuhamba, ngokukodwa kwimeko yokulimala kwamadolo ukususela ekubeni i-quadriceps iqiniswe ukukhusela i-joint.

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Ukuqala kunye nemvelaphi yefashoni yase-aquabike

Umsindo wokuhamba ngebhayisikili yamanzi uncediswa yinto yokuba ukuhamba ngebhayisikili yendabuko kuye kwahlala enye yemidlalo ye-TOP

Gcina ukhumbula ukuba ukuhamba ngebhayisikile kwaye kuyimpumelelo kuluntu lwaseSpain

• Njengoko sele kusaziwa, umdlalo wokuhamba ngebhayisikile wenziwa ngokubanzi, kuba ubandakanya umsebenzi osempilweni kakhulu, kodwa ehlotyeni kunye nobushushu, iintaba okanye abahamba ngebhayisikile bendlela bayayeka ukwenza lo msebenzi, ngenxa yobushushu obukhulu, ngenxa yoko kulungile. ingcamango yokuthatha ibhayisekile ukuya emanzini (i-aquabike).

Ngaphambili, kwiminyaka engama-50 eyadlulayo, ukwenza imisebenzi yasemanzini yayingekho kakhulu
ziqhelo

Nangona kunjalo, ngenxa yokwanda kwabantu kunye nophuhliso lwetekhnoloji yasemanzini kunye nezixhobo, le misebenzi ngokuthe ngcembe ifumana ukuthandwa ngakumbi.

Imvelaphi pool ezemidlalo kunye ibhayisekile yamanzi

I-Aquabiking, evela e-Italiya ngo-2010

I-Aquabiking yayinayo imvelaphi yayo eItali ngokusebenzisa uphawu ihidrori ngeminyaka yoo-90 njengomsebenzi wezemidlalo kwaye yathatha imilo ngokwenene njengomdlalo obalulekileyo malunga neminyaka elishumi eyadlulayo.

Nangona ngokwenene yayisetyenziswa ngaphambili, kwaye ukususela ngo-80 olu hlobo lwe iibhayisekile zamanzi ngenjongo ecacileyo: ukuhlaziya.

Ngayiphi na imeko, ngaphandle kwento yokuba yavela eYurophu kodwa ngoku inabalandeli kwihlabathi liphela) kuba kufuneka sikhumbule ukuba kuluncedo kakhulu kwimpilo yethu.

Nangona ukubhukuda kunye indawo yokuzivocavoca emanzini zisakhethwa imithambo, inyaniso kukuba el ukuhamba emanzini ivelisa abalandeli abaninzi nangakumbi kwihlabathi le ukuphila qete. 

Kutheni ukunyola ibhayisekile echibini kuyinto eqhelekileyo

Kutheni i-aquabike itsala abalandeli abaninzi nangakumbi

Umsebenzi wezemidlalo wokuhamba ngebhayisikili yamanzi unokwenziwa nanini na ubudala, kwaye ikuvumela ukuba ubeke ubuninzi beseshoni efunwayo; oko kukuthi, hamba ngesantya sakho.

Sinokukhwela ibhayisekile emanzini ngaphandle kweengxaki. Ukongeza kokuhlekisa kakhulu

Kwelinye icala, ukuba unomdla wakho, sikushiyela iphepha elithile le-Aquagym apho sijongana khona neprodunfity. Yintoni i-aquagym kunye neentlobo zayo ezemidlalo emanzini apho wonke umntu uthetha ngeenzuzo zayo zomzimba nezengqondo, kwaye eziqhutyelwa echibini kwaye zilungele yonke iminyaka ngaphandle kokufuna amava angaphambili.

Abalandeli bolu qeqesho lutsha baqinisekisa ukuba ukuziqhelanisa nalo kuya kukunika ezininzi izibonelelo ngokwasemzimbeni nangokwempilo.

Ndiyabulela kwinkxaso kunye noxinzelelo olwenziwa ngamanzi, ikhawulezisa ukujikeleza kwaye iyanceda ukususwa kwamafutha, ukulawula ukutshisa de 800 iikhalori ngeyure.

Ukongeza, ukuxhathisa kunye nokuhamba kwamanzi kuvelisa i-massage yendalo encedayo khupha inkqubo ye-lymphatic kwaye ngoko ke, ukunciphisa i-cellulite.

Ekugqibeleni, ngenxa yokuba usemanzini, une impembelelo encinci kumalungu.

Iindawo apho kuqhutywa khona ukuhamba ngebhayisikile emanzini

Uqeqesho lwe-aquabike ngaphezu kwayo yonke into eyenzekayo eYurophu

• Namhlanje, i-aquabike iqhutyelwa ngaphezu kwayo yonke into phantse kuwo onke amazwe aseYurophu kwaye okwangoku inempembelelo enamandla kwamanye amazwe afana neKhanada, eUnited States, eColombia okanye eCosta Rica.
• Kwelinye icala, kuyabonakala ukuba eMexico akukho ndawo ukuhamba emanzini okomzuzwana.

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Izinto eziluncedo kunye neengenelo zokuziqhelanisa ne-Aquabiking

Izibonelelo zokuhamba ngebhayisikile emanzini

Okokuqala, inyaniso yokunxibelelana ngamanzi ngokwawo sele iyindlela efanelekileyo yoqhawulo kwimihla ngemihla kunye nesiqhelo kwaye ulibale ngoxinzelelo lwemihla ngemihla.

Okulandelayo, siza kukhankanya uncedo lokuhamba ngebhayisekile emanzini kwaye emva koko siya kuxoxa nganye nganye:

1st PRO ukuziqhelanisa Bike Pool

Umdlalo ulungele wonke umntu Uhlobo lwabaphulaphuli

Ngubani onokuziqhelanisa nebhayisekile emileyo yequla lokuqubha

Xa lo msebenzi uqhutyelwa ngaphantsi kwamanzi, ubunzima obuninzi obudalwa kunceda abantu izifo zemisipha, kumalungu okanye ukutyeba kakhulu kunokuqhelisela umdlalo onenzuzo njengokuhamba ngebhayisikile.

El ukuhamba ngebhayisekile emanzini Idume kakhulu kwaye ihambelana nazo zonke iintlobo zeenjongo kunye nabemi. I-Aqua-Cycling iyomeleza umzimba wonke, ikhusela amalunga, iiligaments kunye neetendon kwaye ke ngoko ihlala iluncedo kakhulu emva ukulimala.

"IUkuhamba ngebhayisikile ngeAqua” (ibhayisekile yamanzi) idibanisa iimpawu iipositives zamanzi nge nelelo ze zempilo yokukhwela ibhayisekile eyenza uqeqesho oluthambileyo nolusebenzayo lomzimba uphela. Lo msebenzi womzimba ufanelekile abafikisayo, abantu abadala kunye nabantu abanezithintelo zomzimba, ivumela ukufumana iziphumo ezibalulekileyo kunye ezikhawulezayo zokulahlekelwa kwesisindo, ukuvuselela kunye nokuqeqeshwa komntu. Ngesi sizathu, iibhayisekile ngaphantsi kwamanzi zihlala zisetyenziswa kwi zonyango kunye nonyango lwezemidlalo.

Las abantu abatyebe kakhulu okanye abanxibe ngokudibeneyo ngaphambili inokufumaneka kwi ibhayisekile echibini indlela egqibeleleyo yokuba qala kwakhona kwihlabathi lezemidlalo.

Siyabulela kwinto yokuba ubukhulu bebhayisikili bunokulawulwa kwakhona ukulungelelanisa iimfuno zomntu ngamnye, sinokuyinciphisa ukuba sikwixesha lokuqalisa okanye ukwandisa ukuba into esiyifunayo kukuba negalelo ekuphuhlisweni kwemisipha. kunye nokutshiswa okucacileyo kweekhalori.

I-Aquabike yabasetyhini abakhulelweyo

Abasetyhini abakhulelweyo benza umsebenzi okhethiweyo ukuya kumathuba omntu ngamnye. Imida ibekwe ngumntu ngamnye. Ukuba kuyimfuneko, utitshala uya kunika iinketho zokuqhubeka neklasi.

Unxibelelwano

• Nakuba kunjalo, utitshala makaxelelwe ngobukho bokwenzakala okanye imfuneko yokubuyiselwa kwimeko yesiqhelo.

2nd PRO ukuziqhelanisa Bike Pool

Ukuphela kwamafutha

Ikuvumela ukuba ulahlekelwe isisindo Indlela esebenzayo yokunciphisa ubunzima bomzimba kunye nokutshisa iikhalori (ukuya kuthi ga kwi-600 ngeseshoni nganye)

• Uxinzelelo olwenziwa ngamanzi lukhawulezisa ukujikeleza kwaye luququzelele ukupheliswa kwamafutha.
• Ngomnye wemisebenzi edibeneyo edla iikhalori ezininzi, nto leyo eyenza ukuba ibe sisitshisi esityebileyo esithandwayo kwindawo yokuzivocavoca.
• Kwiiveki nje ezimbalwa, umzimba uqala ukuziva ubhityile kwaye uchazwa ngakumbi, ngokuthe ngcembe uqinisa izihlunu kwaye uwunike ukuqina okufunekayo ukuze inkangeleko isempilweni.

Zingaphi iikhalori ozitshisayo ngomdlalo wamanzi wokukhwela ibhayisekile echibini

KWISESHINI YEBHAYIKILE KWIIDAMA ELISIQEPHU UNGATSHISA UKUYA KU-500 KALORI.

• Ngokufanayo, inceda ukutshisa amanqatha, kude kuphele ukuya kuthi ga kwi-800 calories ngeyure nganye. Oku kunceda ukunciphisa umzimba kunye nethoni yemisipha eyahlukeneyo ebandakanyekayo kumsebenzi.
• Ngokufanayo, inkqubo ukuhamba emanzini Imizuzu ye-45 isinceda silahlekelwe ngumyinge we-calories ye-450, nangona konke kuxhomekeke kumntu ngamnye.

3nd PRO ukuziqhelanisa Bike Pool

Iitoni zezihlunu

ithoni imilenze yethu

Ukukhwela ibhayisekile ngumsebenzi ogqwesileyo wokuthomalalisa imilenze kunye neempundu. kodwa nokusebenza umzimba ophezulu: izisu, iingalo, i-pectoral kunye ne-dorsal.

Isixhobo esisebenzayo sokulwa ne-cellulite kunye nesikhumba se-orange peel

• Ngokukhuthaza ukujikeleza kwemilenze kunye nokubandakanya ukunyakaza komzimba ophantsi, ukuhamba ngebhayisikili emanzini kukulungele ukulwa ne-cellulite okanye i-flaccidity kwi-buttocks kunye namathanga.

Yandisa umphumo we-massage kwaye inceda ukunciphisa ukugcinwa kwamanzi

• Ukuxhathisa kunye nokuhamba kwamanzi kuvelisa i-massage yendalo enceda ukukhupha inkqubo ye-lymphatic kunye nokunciphisa i-cellulite emilenzeni nasezinqeni. Yikholelwe okanye ungayikholelwa, ukunyovwa phantsi kwamanzi kukunyanzela ukuba usebenzise ukuxhathisa ngakumbi nge-pedal stroke nganye ngaphandle kokuba uyiqonde.

Iithoni ezingundoqo kunye neengalo

• Xa sihamba ngebhayisikili, sivame ukukholelwa ukuba sisebenza kuphela umzimba ophantsi, okanye yintoni efanayo, imilenze.
• Nangona kunjalo, xa uziqhelanisa nokusonta okanye ukuhamba emanzini, usebenza nesisu sakho kwelinye icala, ekubeni kufuneka sigcinwe siqinile ngexesha leseshoni, kunye neengalo zakho, ekubeni ngexesha leseshoni ukuhamba emanzini, unokwenza umthambo ngeedumbbells ngaphandle kokuyeka ukunyovwa.
• Nangona umzimba ongezantsi ugxile kulo msebenzi womzimba, inyani yeyokuba i-pedaling ihlala idityaniswa nokuzilolonga kwengalo kunye nomva, ke ngokubanzi uya kuthonisisa umzimba wakho wonke.

4nd PRO ukuziqhelanisa Bike Pool

Ukuphucula ukuhamba kwegazi

Iphucula impilo yentliziyo

Uxinzelelo lwamanzi emzimbeni luhlawulela uxinzelelo lwe-arterial, ngaloo ndlela kuphuculwe ukujikeleza kwegazi. Ngenxa yesi sizathu, i-aquabiking inconywa kakhulu kubantu abaphethwe yi-varicose veins.

Ukuhamba ngebhayisekile emanzini ngumsebenzi opheleleyo we-cardio, ekubeni intliziyo kufuneka impompe igazi elingakumbi kwaye imiphunga ikhuphe ioksijini ngokukhawuleza. Imekobume yasemanzini ibeka iimfuno ezongezelelweyo kwezi klasi ziguqukayo.

Ngokuphathelele umthambo njengoko unjalo, i-pedaling eqhubekayo Inceda ukwandisa ukuqina kunye nesantya sentliziyo, isitshixo kwiindlela ezahlukeneyo zokuzilolonga.

Ukongeza, ukuzilolonga phantsi okanye ukudibana ngqo namanzi, Inceda ukulawula imvakalelo yobushushu emzimbeni. Impembelelo ebandayo enikezelwa ngamanzi ayinayo inzuzo kuphela yokuphepha ukushisa kunye nokunciphisa ukubila, kodwa iyakwazi ukunciphisa uxinzelelo entliziyweni.

5nd PRO ukuziqhelanisa Bike Pool

yiphuculeukuphefumla

Ukunyuka ukungena komoya emiphungeni

• Ngokudibanisa umthambo we-aerobic kunye nokufuma komoya, inceda ukuphucula umoya wemiphunga kwaye, ngoko ke, ukuphuhlisa umthamo we-cardiorespiratory kunye nokwandisa amandla okumelana, ukuphucula ukuphefumla.
• I-Pedaling emanzini isebenza ukomelela kwezihlunu kwaye inika i-absorber enkulu yokutshatyalaliswa kwemisipha

6nd PRO ukuziqhelanisa Bike Pool

Phucula ulungelelwaniso lwakho kunye nokulinganisela

Yandisa amandla kunye nolungelelwaniso

Xa u-pedaling, izihlunu ziba namandla, kodwa ziyakwazi ukulungelelana. Kungabonakala ngathi yinto encinci, kodwa inyaniso yokwelula umlenze omnye ngelixa enye igobile isele ingumngeni kumzimba wethu.

• Inkqubo yokwenza ukuhamba emanzini Ngokuqhelekileyo, iphucula ulungelelwaniso lwakho kunye nokulinganisela, kuba ngexesha leeseshoni, kunokwenzeka ukuba ezinye izilo zenziwa ngaphandle kokubamba i-handlebar ngezandla zakho, oko kukuthi, uya kugcina ibhalansi yakho kunye ne-torso yakho ngokuthe tye ngelixa uhamba.
• Ngamafutshane, ngolu hlobo lokujikeleza uya kusebenza phantse zonke izihlunu zakho, uphucule ukuma kwakho kwaye womeleze umqolo wakho, kwaye wenze ithoni yemilenze yakho, isisu kunye neengalo.

Ukulinganisa Ukuchasa kwimilenze yomibini

• Sonke sinomlenze omnye onamandla kunomnye.Xa sihamba ngebhayisikili yendabuko, siqhubeka sisebenzisa amandla amaninzi ngomlenze oqinileyo.Ekuhambeni kwexesha, oku kungalingani kunokubangela ingxaki ye-muscular.
• Kwi-pedaling yasemanzini ukuchasana kuhlala kufana kwimilenze yomibini, akukho luhlobo lwe-inertia oluhlawulela amandla aphuhliswe phakathi komlenze oqinileyo kunye nobuthathaka. I-pedaling eqhubekayo esiyiphuhlisayo emanzini ibangela ukuba amandla abonakaliswe ngumlenze obuthathaka, ngale ndlela siyayiqinisa ide iqiniswe kwaye i-balance balance.

7nd PRO ukuziqhelanisa Bike Pool

Yomeleza amalungu

Ibuyisela ukuguquguquka kwamalungu ukunciphisa impembelelo edibeneyo kwaye ngoko ke sinethuba eliphantsi lokulimala.

Esinye sezizathu zokuba abantu bakhethe ukwenza imidlalo emanzini kungenxa yokuba impembelelo kumalungu amadolo okanye amathole angaphantsi kakhulu kunokuba sisemhlabeni. Ukongeza, asinayo imvakalelo efanayo yokufuna ukuntywila. Yaye kubonakala ngathi siya siphelelwa ngamandla!

• Ngenxa yokuba usemanzini, unempembelelo encinci kumalungu akho. Ubushushu bechibi kufuneka bube yi-29ºC enceda izihlunu zakho ukuba zilungele.
• Kwaye, kwelinye icala, nayo yomeleza amalungu Ubuyisela i ukuguquguquka ngokubambisana, ukuphepha ingozi yokuvela kweengxaki ezithile zamathambo, ezifana ne-osteoporosis.

8nd PRO ukuziqhelanisa Bike Pool

Ukunciphisa uxinzelelo

Ukukhwela ibhayisekile echibini kuphucula impilo-ntle kwaye kunciphisa uxinzelelo, imithambo-luvo kunye nexhala, kunempembelelo yonyango.

Intuthuzelo eyongezelelweyo enikezelwa ngokuntywiliselwa emanzini ngexesha lokuzilolonga inceda ukuphakamisa izinga lokwaneliseka kunye nolonwabo ngexesha lokuzivocavoca, kunye nokukhulula uxinzelelo. Noko ke, zilungiselele ukudinwa. Indawo yasemanzini iyanciphisa ukuguga kodwa umthambo owenziweyo unzima.

Yiyo loo nto ibhayisekile echibini ukongeza kwi-ally for toning muscle inokuthathwa njengonyango ngenxa yeenzuzo ezibonelelwa yimekobume yasemanzini ngokwayo. Yonke into iya kuxhomekeka ekuchaseni okongeziweyo esisisebenzisayo kwibhayisekile ngexesha lokwenziwa kokuzivocavoca echibini. 

9nd PRO ukuziqhelanisa Bike Pool

Yakha ubudlelwane obuhle beemvakalelo

Ikhuthaza ukwenza amabhondi okwenene achaphazelekayo

Ngumsebenzi weqela oneenzuzo ezininzi kwinqanaba leemvakalelo. Kusivumela ukuba senze abahlobo, ukunxibelelana nabanye abantu, ukuthetha nabantu esingabaziyo, njl.

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Isalathiso sesiqulatho sephepha: Aquabike

1. Yintoni ibhayisekile yase-aqua
2. Yintoni i-aquabike
3. Ukuqala kunye nemvelaphi yefashoni yase-aquabike
4. Izinto eziluncedo kunye neengenelo zokuziqhelanisa ne-Aquabiking
5. Kufuneka wenze ntoni ngebhayisekile emanzini?
6. Ingaba iseshoni ye-aquabiking ibandakanya ntoni?
7. Thenga ibhayisekile emileyo yequla lokuqubha
8. elliptical pool ibhayisekile
9. Manta 5sport pool kunye ibhayisekile yamanzi
10. Schiller S1-C Ibhayisekile yamanzi

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Kufuneka wenze ntoni ngebhayisekile emanzini?

Izixhobo eziyimfuneko zokunyolwa kwibhayisekile yasechibini

Iibhayisekile - ezikhethekileyo emanzini- zibekwe ecaleni kwelinye equleni ukuya kuthi ga kwi-120 yeesentimitha ubunzulu. Ngale ndlela, inxalenye ephezulu yomzimba ibonakaliswe kwaye imilenze, iphantsi kwamanzi.

Izixhobo eziyimfuneko zokuziqhelanisa nolu qeqesho lunenguqulelo a Iimpahla zokudada kunye nezihlangu ezikhethekileyo ezingangeni manzi

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Ingaba iseshoni ye-aquabiking ibandakanya ntoni?

Injani iklasi ye-aquabiking okanye iseshoni efana nayo?

Injani iklasi ye-hydrospinning?

I-aquabike ngumsebenzi okhokelwa ngumqeqeshi okhokela umthambo ngamnye kwisingqisho somculo.

Le ndibaniselwano ye-spinning kunye ne-gymnastics ye-aquatic gymnastics iqhutyelwa kwiindawo zokuzivocavoca okanye amaziko alungelelanisiweyo, anengqiqo enendawo yokubhukuda kwiindawo zabo; nangona ungayenza kwidama lakho labucala.

Ngale ndlela, zama ukunyola kwibhayisekile emileyo yentsimbi engenastainless, kulula ukuyilawula nokuyiphatha entywiliselwe echibini elingange-130 cm ukuphakama kunye nelona qondo lobushushu liphezulu phakathi kwe-28º kunye ne-30º.

Iiseshoni ziqhutywa ngoncedo lomqeqeshi kwaye zihamba kunye nomculo ovuselelayo; konke oku ukuze kusebenze amalungu angaphantsi nangaphezulu omzimba.

Indlela yokuphuhlisa ukuhamba ngebhayisikile emanzini

Ukunyovwa kwebhayisekile kwenziwa njani emanzini

Uqeqesho lwebhayisekile yamanzi lufana nalawo akwiklasi yokuqubha. ukujikeleza, njengoko ibandakanya ikhefu, isantya, amandla kunye nokubuyisela. Iiseshoni zithatha malunga nemizuzu engama-45 kwaye zikhatshwa ngumculo odlamkileyo ukunika isingqi kwi-pedaling.

Uyenza njani iAquapin

• Ngaphandle kokubeka iinyawo zakho emhlabeni, yenza isijekulo sokunyovwa kwaye wandise isantya sokuzilolonga okupheleleyo.
• Ungalibali ukutshintsha icala kwaye uphinde umthambo ngomzuzu omnye kwicala ngalinye.
• Umqulu we-polyethylene uya kuba yimfuneko ukuze ukwazi ukudada, nangona kungabalulekanga ukuba siyakwazi ukugcina iingalo zethu zihamba.

Ixesha leeklasi ze-aquabike

Iiklasi zihlala malunga nemizuzu engama-45, zahlulwe zaba ziibhloko ezintathu eziphambili:

• Okokuqala sinesigaba sokufudumala, esibaluleke kakhulu kuzo zonke iintlobo zokuzilolonga kunye nemidlalo.
• Emva koko, isigaba sokukhawulezisa, apho amanyathelo aphambili omsebenzi aqhutyelwa khona.
• Kwaye ekugqibeleni, ukolula, luncedo kungekuphela nje ukuphepha ukulimala okanye iintlungu zemisipha, kodwa nokuzisa izinga lokubetha kwentliziyo kwindawo ekhululekile.

Ukongeza, iiklasi zinezinto ezininzi kwaye zilungiselelwe abantu bawo onke amanqanaba kunye nobudala.

iklasi yokujikeleza i-aqua

Umzekelo weklasi ye-aquabike inxalenye 1

Umzekelo weklasi ye-aquabike inxalenye 2

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Thenga ibhayisekile emileyo yequla lokuqubha

Gre AQB2 Aquabike Pool Bike

Isebenza njani ibhayisekile ye-Aquabike Gre pool

ixabiso ibhayisekile yamanzi GRE

Gre AQB2 Aquabike Pool Bike

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Thenga iibhayisikili ze-hydrospinning

ixabiso ibhayisekile yamanzi GRE

I-Ultrasport F-Bike, umqeqeshi wasekhaya osongelayo, umqeqeshi wasekhaya onekhompyuter yoqeqesho lwe-LCD, amanqanaba angama-8 okumelana, izinzwa ze-pulse zesandla ezidibeneyo ngakumbi ezixineneyo.

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I-Waterflex-Aquabike WR5, Umbala we-0

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elliptical pool ibhayisekile

Iimpawu zebhayisiki e-elliptical yasemanzini

Injani i-Elly waterflex pool elliptical bike

• Ibhayisekile ye-elliptical yasemanzini yenziwe I-AISI-316L yensimbi engenasici ngonyango oluhambelanayo lwe-anticorrosive kuzo zonke iintlobo zamachibi, kubandakanywa nezo ziphathwa nge-saline chlorination. 
• Ukwaleka kufanelekile kuyo yonke imiphezulu (PVC, ithayile, ipolyester…)
• Le bhayisiki ye-elliptical yasemanzini ikuvumela ukuba usebenze yonke imisipha yomzimba, udibanisa izibonelelo zokugwedla, ukutyibilika kwelizwe, ukunyathela kunye nokuhamba ngebhayisikile.
• iipedali zi PVC ububanzi, ukukwazi ukusetyenziswa ngaphandle kwezicathulo.

• Inika ukuguquguquka kwentshukumo enkosi kwiibheringi zayo zebhola ezitywiniweyo kunye ne-angle yokuthambekela kweepedali. .
• Thatha a Isibambo se-ergonomic esiphindwe kabinie: I-handlebar yesikhungo esisigxina kunye ne-swing handlebar ene-anti-scratch grips.
• Ndiyabulela kwinkqubo yayo ye-blade enemingxuma ebanzi, ikhuthaza ukuxhathisa ngaphandle kokuthintela ukunyakaza. 
• Iimpawu zayo zezi: Ubunzima 26 Kg, Imilinganiselo yobude 112 cm x 56 cm ububanzi x 175 cm ubude.
• Enye ubuncinane ubunzulu be-0,90 m ukuya kwi-1,50 m.
• Inewaranti yeminyaka emi-3 kwisakhelo sesinyithi kunye Iinyanga ze6 kwiindawo zokunxiba.

Umqeqeshi wePoolstar Elly Waterflex Elliptical for Pools

Isebenza njani iElly elliptical trainer yequla lokuqubha

Thenga ibhayisekile ye-elliptical pool

Elly pool ixabiso ibhayisekile elliptical

I-Waterflex-Aquatic Elliptical, Umbala we-0

[amazon box= «B00BNFI0WG» button_text=»Thenga» ]

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Manta 5sport pool kunye ibhayisekile yamanzi

I-e-bike yokuqala i-Manta 5: Ibhayisikili yamanzi yombane kwimidlalo yamanzi exutywe phakathi kwebhayisikili kunye nokuhamba ngomkhumbi

I-Manta5 Hydrofoiler XE-1: Ibhayisekile yoMbane yokuQala yeHydrofoil yeHlabathi

Ukuqala, siphawula ukuba i IManta5 Hydrofoiler XE-1 yibhayisekile yokuqala yamanzi yehlabathi evelisa amava okuhamba ngebhayisekile emanzini, kuba iyibhayisekile yombane yasemanzini esinokuwela ngayo umphezulu wamanzi ngaphandle komzamo ongaphezu kokukhwela ibhayisekile yombane okanye ibhayisekile.

Ibhayisekile ye-XE-1 yonke indawo ye-hydrofoil inokuhamba emanzini arhabaxa, ihambe ngeelwandlekazi, kwaye iphumle emlanjeni.

Okulandelayo, cofa kwikhonkco ukuze wazi zonke iinkcukacha zeiManta 5 ibhayisekile yamanzi yombane.

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Schiller S1-C Ibhayisekile yamanzi

IBHAYIBHILE YAMANZI

Schiller Water Bikes

Yeyona bhayisekile yamanzi iphambili emhlabeni, ayifuni mafutha, ayikhuphi kukhutshwa, ithe cwaka ngokupheleleyo kwaye ilinganisa i-catamaran ephathwayo kakhulu.

Iibhayisekile ze-Schiller zii-aluminiyam eziphezulu kunye neebhayisekile zamanzi ze-carbon fiber.

Isiseko senziwe ngamagumbi ama-2 adadayo, ezenziwe ngezinto ezi-dropstich ezixhathisayo kunye nolwakhiwo lwayo lohlobo lwe-catamaran lufezekisa ubuoyancy obugqibeleleyo kunye nokuzinza kunye nokuchasana okuncinci kumanzi.

Xa unyova, ibhayisekile iqhutywa ipropeller efana naleyo yepropeller yesikhephe efikelelayo.

Schiller SportX1 imodeli yebhayisekile yamanzi

Injani iModeli yebhayisekile yasemanzini yeSchiller SportX1

Imodeli Schiller SportX1 Luhlobo lwephenyane eliqhutywa ngokuphedwa umntu nanamadada amabini.

Ngale ndlela, xa ukhwele i-Schiller Bikes umntu uya kufuneka ahlale, anyathele kwaye asebenzise i-handlebar ukulawula indlela yebhayisikili yamanzi.

Ngamafutshane, isebenza phantse ngokufana nebhayisikile eqhelekileyo, ngeli xesha kuphela iya kuhamba emanzini.

Ividiyo yokusebenza kwebhayisekile yamanzi e-Schiller

Ukukhwela ibhayisekile yepool yaseSchiller

ixabiso ibhayisekile yamanzi Schiller

ixabiso ibhayisekile yamanzi Schiller

Ngokwenyani, ixabiso lilungisiwe ngeenxa zonke €5.100,00 - €5.395,00 ngaphandle kweVAT (kuxhomekeke kwimodeli, umbala, iqonga…).

Thenga ibhayisekile echibini lamanzi iSchiler

Emva kwexesha Ungacofa kwiwebhusayithi esemthethweni yebhayisekile yamanzi e-Schiller ukuba unomdla wokukhangela iimodeli ezikhoyo kunye nexabiso labo. : Thenga ibhayisekile yamanzi yaseSchiller