Fumana izibonelelo zonyango zamanzi: Hydrotherapy

En Ok pool Reform ngaphakathi Yintoni i-aquagym, umdlalo wamanzi oqhutyelwa echibini, Sikunika ingeniso ukuze ufumane i iinzuzo zonyango lwamanzi: Hydrotherapy.

Yintoni i-hydrotherapy?

I-Hydrotherapy luhlobo lweyeza elipheleleyo elinokusetyenziswa ukunyanga inani leemeko.

Lunyango lwamandulo olunemvelaphi kwimpucuko yamandulo yaseYiputa naseGrisi, kodwa luye lwaqhubeka luvela kwiinkulungwane. Ngapha koko, i-hydrotherapy isasetyenziswa nanamhlanje ngabo bobabini abaqhelekileyo kunye nezinye iingcali zempilo.

I-Hydrotherapy ingasetyenziselwa ukuthintela kunye nonyango. Inokunceda abantu bagcine impilo yabo jikelele kunye nokuphila kakuhle, kunye nokubuyisela kwiimeko ezithile okanye ukulimala.

I-Hydrotherapy isebenzisa amanzi (ashushu okanye abandayo) ukunyanga izigulo neemeko ezahlukeneyo. Ukufudumala kwamanzi kwandisa ukuhamba kwegazi, okunceda ukukhupha i-toxins emzimbeni kunye nokwandisa ukuguquguquka kwemisipha kunye namalungu. Amanzi abandayo nawo anyusa ukujikeleza, kodwa anefuthe elizolileyo kwinkqubo ye-nervous, ukunciphisa uxinzelelo kunye namanqanaba okuxhalaba.

Yintoni na, izibonakaliso, contraindications kunye nemiphumo emzimbeni

Ngaba unokukholelwa ukuba amaGrike amandulo ayesebenzisa amanzi ukuphilisa?

Ukuba ukhe wathatha iholide ye-spa okanye wandwendwela iziko le-hydrotherapy, uyazi ukuba inokuphumla njani. Kodwa ubusazi ukuba ezi ntlobo zezibonelelo zikwangonyango?

I-Hydrotherapy kukusetyenziswa kwamanzi ngendlela enye okanye enye ukuphucula impilo. Kwiinkulungwane ezidluleyo, abantu bebesebenzisa iibhafu ezishushu nezibandayo, amagumbi anomphunga, neeJacuzzi ukuze banyange izigulo ezahlukahlukeneyo. Namhlanje, i-hydrotherapy isetyenziswa rhoqo kwii-spas kunye namaziko onyango njengenxalenye yonyango lwezifo ezinjengomhlaza, isifo samathambo, ukudakumba, kunye nezinye iimeko ezingapheliyo.

Imbali ye-Hydrotherapy: Ukusetyenziswa kwamanzi okuphilisa kubuyela kumaxesha amandulo, kwaye ukusetyenziswa kwe-hydrotherapy kuye kwasetyenziswa ziinkcubeko ezininzi kwihlabathi jikelele.

• EGrisi, uHippocrates, uyise weyeza, wamisela iibhafu kunye nokuphululwa kwezifo ezahlukeneyo. AmaRoma ayesebenzisa la manzi ukunyanga, kwaye akha iibhafu zikawonke-wonke ezicokisekileyo ezazisetyenziselwa ukuphumla kunye nonyango.
• Izibonelelo ze-hydrotherapy ziye zaqatshelwa kumayeza emveli aseTshayina, kwaye ukuzivocavoca kwamanzi kwakuhlala kumiselwe iimeko ezahlukeneyo.
• Ngenkulungwane ye-XNUMX, i-hydrotherapy iye yaduma eYurophu njengendlela yokunyanga isifo sengqondo.
• Ekuqaleni kwenkulungwane yama-XNUMX, izibhedlele zaseUnited States zaqalisa ukubonelela nge-hydrotherapy njengendlela yokunyanga iimeko ezahlukeneyo zomzimba nezengqondo.
• Namhlanje, i-hydrotherapy iyaqhubeka kusetyenziswa njengonyango olongezelelweyo kwiimeko ezininzi. Ngokuqhelekileyo isetyenziselwa ukukhulula intlungu, ukuphucula ukujikeleza, ukunciphisa uxinzelelo, nokukhuthaza ukuphumla.

Lunokusinceda nini unyango lwasemanzini?

I-Hydrotherapy isetyenziswe iinkulungwane ukunyanga inani leemeko. Izibonelelo zonyango ze-hydrotherapy ziye zabonwa kwiimeko ezininzi ezahlukeneyo, kuquka:

• Isifo samathambo
• Fibromialgia
• Intlungu ebuhlungu
• Isifo sokudinwa okungapheliyo
• Ukulimala kwezemidlalo
• Isifo samathambo
• Fibromialgia
• Isifo sokugubhuka
• I-arthritis kunye neengxaki zamathambo.
• Abantu abaneengxaki ezincinci okanye eziphakathi kwe-cardiorespiratory.
• Abantu abahleliyo kunye nomsebenzi omncinci womzimba kwimihla ngemihla.
• Iingxaki ze-Psychomotor, ukulungelelaniswa okuguquguqukayo ngokubanzi kunye nokulinganisela okuguquguqukayo kunye nokuzinzileyo.
• Ukungabikho kwethoni ye-muscle, hypotonia kunye ne-atrophy jikelele.
• Ukungahambi kakuhle ngokubambisana kunye nokuguquguquka.
• Abantu abanovalo, abaphumli, abacinezelekileyo abanobunzima bokuphumla.
• Iingxaki zokungazithembi, ukuzithemba okuphantsi kunye nokubonakalisa okungalunganga kubomi bemihla ngemihla.
• Isimo sengqondo esingalunganga.
• Ukunqongophala kwesigqi kunye nokukhawuleza. Ukulimala kwezicubu ezidibeneyo.
• Ukulimala ngokubanzi kwawo wonke umqolo (umlomo wesibeleko, i-thoracic kunye ne-lumbar)
• Kwaye ngokubanzi kubo bonke abo bantu bathanda indawo yasemanzini, kwaye abafuna ukuzilolonga.

Indlela amanzi anokusetyenziswa ngayo ukuphucula impilo

Amanzi yenye yezona zinto zendalo kwaye zisebenza ngeendlela ezininzi zokuphilisa imidiya. Ingasetyenziselwa ukunceda umzimba wakho uziphilise ngeendlela ezininzi.

Nazi ezinye zeendlela eziqhelekileyo ezinokuthi zisetyenziswe i-hydrotherapy ukuphucula impilo:

• I-Hydrotherapy inokunceda ukukhulula intlungu kunye ne-spasms yemisipha. Oku kuyinyani ngakumbi kubantu abaphethwe yintlungu emva, i-arthritis, okanye i-fibromyalgia. I-buoyancy yamanzi inciphisa uxinzelelo kumalungu kunye nezihlunu, ukukhulula intlungu kunye nokuqina. Ubushushu bukwanceda ukukhulula izihlunu ezixineneyo, kube lula ukunyakaza ngokukhululekileyo ngaphandle kokuphazamiseka okanye iintlungu.

• I-Hydrotherapy iphucula ukujikeleza kwegazi ngokunyusa ukuhamba kwegazi kuwo wonke umzimba. Amanzi ashushu avuselela imithambo yegazi ukuba ivuleke kwaye idale indawo eyongezelelekileyo yeeseli zegazi ezinomoya-mpilo ukuba zidlule, nto leyo evumela ioksijini engaphezulu ukuba ifikelele kumalungu abalulekileyo anjengentliziyo nengqondo. Oku kujikeleza kwandayo kukwanceda ukususa inkunkuma emzimbeni, kukwenza ube sempilweni ngokubanzi ngokugcina amalungu akho ecocekile kwaye esempilweni, kunye nokunyusa umsebenzi wawo wonke.

• I-Hydrotherapy ikhulula izihlunu eziqinileyo kwaye ibancede ukuba babuyele ngokukhawuleza emva komthambo okanye umsebenzi onzima, njengokubaleka okanye ukuzilolonga kwindawo yokuzivocavoca.

Nazi ezinye iindlela hydrotherapy enokusetyenziswa ukuphucula impilo yakho:

• Hlanza umzimba wakho: Ukukhupha amanzi emzimbeni wakho kunceda ukukhupha i-toxins kwinkqubo yakho ukuze amalungu akho asebenze ngokufanelekileyo. Oku kwenza ulusu lwakho lubonakale luncinci kwaye lusempilweni.

• Khululeka imisipha yakho: Xa ucinezelekile okanye uphantsi koxinzelelo, ukuxinezeleka kukhula kwimisipha yakho kubangela ukuqina okukhokelela kwiintlungu kunye neentlungu. Ukuhlanjwa okushushu kuya kukunceda ukuba uphumle ezi zihlunu zixineneyo ukuze zingakukhathazi ngakumbi.

Ukubaluleka kokuhlala unamanzi

Ukuhlala u-hydrated kubalulekile ngenxa yezizathu ezininzi.

Amanzi enza inxalenye enkulu yomzimba womntu kwaye ayimfuneko kuyo yonke imisebenzi yawo. Ngokomzekelo, amanzi anceda ukuthutha izondlo ezizisa kwiiseli, asuse inkunkuma emzimbeni, aze alawule ubushushu bomzimba.

Ukongezelela, amanzi ayinxalenye ephambili kulwelo oluninzi lomzimba, njengamathe, ukubila nomchamo. Ngaphandle kwamanzi aneleyo, olu lwelo lunokuba ngqindilili kwaye luncangathi, nto leyo eyenza kube nzima ukuba umzimba usebenze kakuhle.

Ngoko ke, kubalulekile ukusela amanzi amaninzi imini yonke ukuze uhlale u-hydrated.

Ukongeza emanzini, ezinye iziselo ezifana nobisi kunye nejusi zinokunceda ukugcina umzimba wakho umanzi. Nangona kunjalo, kubalulekile ukuphepha iziselo ezineswekile, njengoko zinokubangela ukuphelelwa ngamanzi emzimbeni. Ke ngoko, ukuhlala u-hydrated kubalulekile kwimpilo entle.

Isebenza njani i-hydrotherapy

Ukusebenza kweHydrotherapy

Okulandelayo, kule vidiyo siya kukuxelela malunga ne-hydrotherapy okanye unyango lwasemanzini, yindlela yonyango enokusetyenziswa kwiindawo ezifana ne-spas, i-saunas okanye amachibi ashushu, nangona kunjalo, kukho iindawo ezithile zolu hlobo lokuzivocavoca.

Izixhobo zokufunda ngakumbi malunga ne-hydrotherapy

I-Hydrotherapy, ekwabizwa ngokuba lunyango lwasemanzini, luhlobo lonyango lomzimba olusebenzisa amanzi ukunceda ukuthomalalisa iintlungu kunye nokukhuthaza ukuphiliswa. Kukho izixhobo ezininzi ezikhoyo zokufunda ngakumbi malunga ne-hydrotherapy.

Enye inketho kukuthetha nonyango lomzimba okanye enye ingcali yezempilo ejongene nolu hlobo lonyango. Banokukunika ulwazi malunga neenzuzo ze-hydrotherapy kunye nendlela enokusetyenziswa ngayo ukunyanga iimeko ezithile.

Kukho neencwadi ezininzi kunye neewebhusayithi ezinikezela ngolwazi oluneenkcukacha malunga ne-hydrotherapy. Ezi zixhobo zinokuba luncedo kwabo banomdla wokufunda ngakumbi ngolu hlobo lonyango nendlela olunokusetyenziswa ngayo ukuphucula impilo yabo.

Iindlela ezahlukeneyo zokuzonwabisa ngeenzuzo zonyango zamanzi

Zininzi iindlela zokunandipha izibonelelo zonyango zamanzi. Enye yazo kukuhlamba ukuphumla.

• Yongeza iaromatherapy epholileyo okanye wongeze amathontsi ambalwa eoli yelavenda kwibhafu yakho ukukunceda uphumle.
• Unokuzama ukongeza iityuwa ze-Epsom, ezinokunceda ukukhulula iintlungu kunye noxinzelelo lwemisipha.
• Enye indlela yokunandipha iingenelo zamanzi kukuqubha. Ukuqubha ngumthambo omkhulu womzimba opheleleyo, kwaye kusenokuphumza kakhulu.
• Ukuba awukwazi ukufikelela echibini, ungazama ukuthatha idiphu elwandle okanye echibini. Amanzi anetyuwa anokuba luncedo eluswini nakwienwele zakho.
• Okokugqibela, unokusela amanzi amaninzi yonke imihla. Ukuhlala u-hydrated kubalulekile kwimpilo entle, kwaye kunokunceda ukuphucula isimo sakho sengqondo kunye namanqanaba amandla.
• Ke kwixesha elizayo xa uziva uxinezelekile okanye unxunguphele, yonwabele izibonelelo zonyango zalo mdlalo ulula kodwa unamandla.

imithambo ye-hydrotherapy

Zininzi iindlela zokonwabela izibonelelo zonyango zamanzi, kushushu nokubanda. I-Hydrotherapy ibuyele kumawaka eminyaka kwaye isetyenziselwe yonke into ukusuka ekuphumleni ukuya ekupheliseni iintlungu. Amanzi anokusetyenziswa ukuphucula impilo ngeendlela ezahlukahlukeneyo, kuquka ukukhupha ityhefu emzimbeni, ukubuyisela amanzi emzimbeni, nokujikeleza kwegazi. Kubalulekile ukusela amanzi amaninzi ngosuku ngalunye ukuze uhlale unamanzi kwaye umzimba usebenze ngokufanelekileyo. Ukuba ufuna ukwazi ngakumbi malunga ne-hydrotherapy, zininzi izixhobo ezikhoyo kwi-Intanethi.