Yintoni uqheliselo lokuqubha ngaxeshanye?

En Ok pool Reform sikubonisa enye ye ezemidlalo pool ethandwa kakhulu kwaye siyakwaphula: Uziqhelanisa njani nokuqubha.

Yintoni ukuqubha okuhambelanayo

Ukuqubha okudityanisiweyo luhlobo olunjani lomdlalo

Yintoni ukuqubha okuhambelanayo

Ngaphezu koko, la Ukuqubha okudityanisiweyo (Ndiqubha nam kudityaniswe, okanye ukuqubha ngobugcisaNgumdlalo osuselwe ekuqubheni osekwe kuhlobo lwe-aquatic ballet ebandakanya abantu abaqubhayo (nokuba yodwa, iidawuthi, amaqela okanye ezidityanisiweyo, ezikwabizwa ngokuba zii-combos) que ngokukodwa benza i-choreography kunye neentshukumo ezicacileyo apho umdaniso, ukuqubha kunye ne-gymnastics exutywe kwisingqi somculo.

Kuthetha ntoni ukuqubha okuhambelanayo?

Yintoni ukuqubha okuhambelanayo?

Okwangoku ukuqubha okuhambelanayo kwenziwa ngabasetyhini, nangona kunjalo kwezinye iintshatsheli zivumela ukungena kwamadoda.

Olu hlobo lomdlalo lwenza ukuxhathisa kwe-aerobic kunye nokwasemzimbeni kuphumelele, okuthi kunye kwenze inkqubo yesiqhelo iqhube.

Ikwangumsebenzi othi, ngokwesingqisho somculo, enze i Amanani e-acrobaticzombini ngaphantsi kwamanzi nangaphandle. Njengoko kwaziwa, ukwenza naluphi na uhlobo ukuzivocavoca emanzini kuhlala kuluncedo, njengoko ithoni yonke i-millimeter yemisipha, ivelisa umsebenzi ongcono womzimba ekuhambeni kwexesha.

Ukuqubha okudityanisiweyo okanye kobugcisa ngumdlalo owaziwayo ngokubanzi

Ukuqubha ngobugcisa: umdlalo oxatyisiweyo

La iintshukumo ezithandekayo, la ubuhle yegcisa okanye ubunye beelokhwe, ezenza zibe ngumsebenzi wobugcisa kwiimeko ezininzi, ukwenza ukuqubha okuhambelanayo kube yenye yezona midlalo zihle kakhulu zokubukela.

Ukuqubha ngobugcisa bevidiyo: umdlalo ogqithisileyo

UFernando Gomollón Bel undwendwela iBala Lemidlalo laseCasablanca ukufumanisa ukuba kutheni inzululwazi ithatha ukuqubha okudityanisiweyo njengomdlalo ogqithisileyo.

---

Iinkcukacha ngokubanzi zokuqubha ezihambelanayo

Yintoni ukuqubha okudityanisiweyo?

Umdlalo opheleleyo, ukuqubha okudityanisiweyo kuyadinisa kakhulu kwaye kufuna amandla amakhulu omzimba kubaqubhi bawo.

La Ukuqubha okudityanisiweyo Luqeqesho olugwetyiweyo oludibanisa igymnastics, umdaniso kunye nokuqubha. Phuhlisa ukuguquguquka, ukunyamezela, ukudala, i-cardio, ukugxila kunye nomoya weqela.

Iinyani malunga nokuqubha kobugcisa

Ulwazi oluphangaleleyo malunga nokuqubha okuhambelanayo

igunya lezemidlalo	KULUNGILE
Amanye amagama	ulungelelwaniso, ukuqubha okuhambelanayo, ukuqubha okuhambelanayo, ukuqubha ngobugcisa
ukhuphiswano lokuqala	EYurophu: eBerlin, ngo-1891 EMerika: eMontreal, ngo-1924
Amalungu kwiqela ngalinye	I-1, i-2 okanye i-4 ukuya ku-8 kunye ne-10 (umntu, i-duo, iqela kunye nokudityaniswa)
Isini	KwiNdebe yeHlabathi kunye neMidlalo yeOlimpiki kuphela ngabasetyhini.
Udidi	Imidlalo yasemanzini (emanzini)
indawo yokuhlangana	idama lokuqubha (elibiziweyo ibhakethi) U Amanani: 10x10m kunye nemida Iindlela: 12x12m kunye nemida
ixesha lentlanganiso	Ngokuxhomekeke kuhlobo lokuzilolonga, udidi kunye neendlela phakathi kwe-2 kunye ne-5 imizuzu.
Ifomathi yamanqaku	Ijaji ivavanya ubuchule, ukwenziwa/ukwakheka kobugcisa kunye nobunzima.
Olimpiki	ukususela ngo-1984.

Ukuqubha okudityanisiweyo okuqeqeshelwa ukuqubha

Iimbaleki ezikwizinga eliphezulu zizilolonga iiyure ezintandathu ukuya kwezisibhozo ngosuku.
Bathatha iiklasi:

Kwenziwa phi ukuqubha okudityanisiweyo?

Apho uqhelisela ukuqubha ngobugcisa

Ukuqubha okudityanisiweyo ngumdlalo wamanzi oqhutyelwa echibini owenzelwa ubuntshatsheli behlabathi kunye nemidlalo ye-olympic kodwa kuphela kwindlela yabasetyhini.

Ngubani onokuziqhelanisa nokuqubha?

Olu qeqesho xutyiwe, oko kukuthi, banokuqhelisela abesilisa nabasetyhini kwaye nangoku kukho udidi apho khuphisana ngababini un indoda nenkazana. Nangona kunjalo, kukho kuphela indlela yabasetyhini en UbuNtshatsheli beHlabathi y Imidlalo yeOlimpiki

Ukuqubha okudityanisiweyo akubandakanyi amadoda

Nangona kunjalo, ukuqubha okuhambelanayo kulawulwa ngummiselo wesini owenzayo amadoda avaliwe yokhuphiswano lwamazwe ngamazwe.

Nangona kunjalo, kwiWorld Swimming Championships e Kazan ngo-2015 Yayisele apho amadoda abonwa ekhuphisana okokuqala, nangona kuphela kwimodality ye i-duo edibeneyo (icaciswe ngakumbi kweli phepha).

Xa ukuqubha kwakungumdlalo womboniso?

ukhuphiswano lokuqubha ngobugcisa

LUkuqubha okudityanisiweyo kwavela njengomdlalo wokubonisa kwiMidlalo yeOlimpiki phakathi ko-1948 kunye no-1968, kwaye yabandakanywa njengomdlalo wokhuphiswano eLos Angeles ngo-1984.

Iindlela zokhuphiswano ekuqubheni okuhambelanayo

Ukhuphiswano lokuqubha oludityanisiweyo

Ngokuyintloko, ekuqubheni okudityanisiweyo kusekwa amathuba ahlukeneyo okudlala umdlalo, njengale: solo, duet, iqela kunye nokhuphiswano oludibeneyo.

Ingaba ukuqubha okudityanisiweyo kube ngumdlalo weOlimpiki nini?

Uqeqesho lwakutsha nje ukuqubha ezihambelanayo waba en umdlalo weolympic okokuqala eLos Angeles ngo-1984, kunye nemicimbi yabantu abangabodwa kunye nababini.

Ezi ziganeko nazo se eyenziwa kwiMidlalo IiOlimpiki Ngo-1988 eSeoul naseBarcelona ngowe-1992.

Ukuqubha okudityanisiweyo kwiiOlimpiki

Ngoobani abona baphambili babalulekileyo bokuqubha okuhambelanayo?

Los amazwe amathathu aphambili del Ukuqubha okudityanisiweyo Zizo:

1. IRussia, ngeembasa zegolide ezisibhozo Imidlalo yeOlimpiki
2. EUnited States neembasa zegolide ezintlanu, ezimbini zesilivere nezebronzi ezimbini kwiiOlimpiki.
3. Canada neendondo ezintathu zegolide, ezine zesilivere, nobhedu olunye.

Ukuqubha okudityanisiweyo jjoo: Itafile yembasa ngokwelizwe

• Ihlaziywe eTokyo ngo-2020.

---

Izibonelelo zokuqubha ezihambelanayo

Ukuqubha okudityanisiweyo: umdlalo obanzi wamanzi onegalelo kuqeqesho olupheleleyo lomntu ukusuka kwimoto, ingqondo kunye nembono echaphazelekayo.

Ukuqubha okudityanisiweyo: Umsebenzi omhle kakhulu ofuna ubume bezinto ezininzi

Yintoni isynchro okanye ukuqubha kobugcisa?

Ukuqubha okudityanisiweyo ngumsebenzi wezemidlalo onezinto ezininzi.: ukuqubha, i-ballet, intetho ye-corporal, imfundo yomculo, ukuguquguquka, ukwakha umzimba.

Iimfuno zemidlalo yasemanzini ezidityanisiweyo

Ngenxa yesi sizathu sinye, ekuqubheni okuhambelanayo kuyimfuneko ngokungqongqo ukuqeqesha ezi zakhono zilandelayo: ukukhawuleza, ukuguquguquka, ukuxhathisa umzimba, ubugcisa, ubuhle, ukulungelelanisa, ukuchaneka, ingqiqo yomculo, ukubonakaliswa kobugcisa, ukuxhathisa amandla emiphunga.

Idibanisa izakhono zendadi, umdlali wepolo yamanzi kunye nomdanisi, nto leyo eyibeka njengeyona nto igqibeleleyo yezemidlalo yabasetyhini.

Izibonelelo zokuqubha ezilungelelanisiweyo

Yintoni ukuqubha okudityanisiweyo?

Ziziphi iingenelo zempilo zokuqubha ngobugcisa?

Njengendibaniselwano yokubhukuda, umdaniso kunye ne-gymnastics, ukubhukuda kobugcisa kunika iindidi zangempela zemisebenzi.

Nokuba ufuna ukuphucula amandla akho angundoqo kunye nokuguquguquka, fumana indawo yokuyila ye-choreography kunye nomdaniso, okanye zama nje indlela entsha yokonwaba kunye nokwenza abahlobo emanzini.

Yindlela entle kakhulu yokuhlala ukwimo, kwaye ayisiyiyo eyabafazi kuphela.

Izibonelelo zokuqubha okuHanyanisiweyo njengokhetho lokuzonwabisa ngokwasemzimbeni

I-Synchronized Swimming yenye yeyona midlalo mihle kakhulu ekhoyo, ngaloo ndlela ixabiswa nje kuphela ngendlela yokwenza iintshukumo ezahlukeneyo, kodwa nangokuntsokotha kwezenzo zayo, nto leyo eyenza kube ngumboniso wokwenene.

Okulandelayo, sichaza uluhlu lweenzuzo ukuze sikubeke ukuze kamva uchaze nganye nganye kuzo.

Inzuzo yokuqala yokuqubha ehambelanayo

Impembelelo ephantsi kumalungu.

Impembelelo ephantsi kumalungu.

Ukuze ube kwaye uhlale usempilweni entle, kuyacetyiswa ukuba wenze imidlalo rhoqo

• Kodwa ngamanye amaxesha umdlalo unokuba nefuthe elibi emzimbeni wakho: iintlungu zedolo, iintlungu zemisipha, iintlungu zangasemva, njl. Enye yeenzuzo ezinkulu zokubhukuda okuhambelanayo yimpembelelo yayo ephantsi kumalungu, ekubeni iqhutyelwa emanzini. Ke ngoko, ukuqubha kuya kukwenza usebenze ngaphandle kokuchaphazela amalungu akho.

Inzuzo yesi-2 yokuqubha ehambelanayo

Impembelelo enenzuzo eqinisekisiweyo exhasa ukuba bhetyebhetye

Ide ibe nefuthe elihle kubo ngokusebenza ekubhetyebheni kwabo ngelixa bebenza bomelele.

• Uphononongo lubonisa ukuba iindadi ezilungelelanisiweyo zesibini kuphela kubadlali bomthambo ngokuguquguquka.

Umdlalo woncedo olukhulu kwi-osteoarthritis

• Kunye nokuqubha kobugcisa kunceda ukuba ube bhetyebhetye kwaye ube bukhali ngalo lonke ixesha lomdlalo, nokuba kusemhlabeni okanye echibini, Abadlali abaphethwe sisifo samathambo kunye nezinye iimeko ezinxulumene noko baye babona ukuphucuka okukhulu ukususela ekubeni bathatha lo mdlalo.
• Ewe, lo mdlalo uya kukunceda usebenze kuluhlu lwamalungu akho kwaye ukhulule iintlungu.

Inzuzo yesi-3 yokuqubha ehambelanayo

Ukuphucula inkqubo yokuphefumla.

Ukonyuka komthamo we-aerobic

• Ukonyuka komthamo we-aerobic: Iimvavanyo nazo zibonisa ukuba Indadi ezilungelelanisiweyo zezesibini kuphela kwiimbaleki zomgama omde kumthamo we-aerobic enkosi kwinto yokuba ixesha elide lokubamba umphefumlo wakho ngelixa usebenza linegalelo koku.
• Ngokomlinganiselo, indadi enobuchule inokubamba umphefumlo wayo ukuya kutsho kwimizuzu emithathu, nangona oku kudla ngokuncitshiswa kube ngumzuzu nje omnye ngexesha kwizinto zesiqhelo.
• Kwakhona wandise umthamo wakho wemiphunga Inokunceda iimeko zemiphunga njengesifuba somoya.

Inzuzo yesi-4 yokuqubha ehambelanayo

Ukukhuthaza ukujikeleza kwegazi

Kwelinye icala, kufanelekile ukuyikhankanya loo nto Iphucula ukuhamba kwegazi kwaye inceda ukugcina uxinzelelo lwegazi olufanelekileyo.

Inzuzo yesi-5 yokuqubha ehambelanayo

Yomeleza imisipha

Ukunyuka kwamandla emisipha

• Ukunyuka kwamandla emisipha kwenzeka ngeendlela zokubhukuda zobugcisa, ezinokubandakanya uchungechunge lokujika, ukuhlukana, iinzwane, kunye nokunye; oko kukuthi, ezahlukeneyo zesiqhelo kuthetha ukuba uhlala wedwa kwaye usebenzise izihlunu ngamnye.
• Ngokunjalo, iindadi ezinobugcisa azikwazi kuchukumisa umzantsi wedama ukuze zinyuswe, ngoko ke kufuneka ziphuhlise amandla azo emhlabeni ukuze zikwazi ukwenza izinyusi ezithintela umxhuzulane.
• Ukongeza kokuhlala udada emanzini ngelixa usenza iintshukumo ezithintela umxhuzulane, khumbula ukuba xa abadlali beqela bephakamisana, abachukumisi emazantsi edama, ngoko ke amandla angundoqo kufuneka abekhona.

Inzuzo yesi-6 yokuqubha ehambelanayo

Iphucula amandla

Ukwanda kokuchasa

• Nangona iimbaleki ezigqwesileyo zenza umdlalo ubonakale ulula, ukulungelelaniswa komdadi wobugcisa kugqithise njengoko ukunyakaza okuqhubekayo kwandisa ukuxhathisa njengoko iimbaleki ziqhuba umsebenzi ogcweleyo ngexesha lesiqhelo ngasinye.
• Ukuya kuthi ga kwinqanaba lokuba iindadi zobugcisa zichithe ukuya kuthi ga kwiintsuku ezintandathu ngeveki, iiyure ezisibhozo ngosuku, zifezekise ubuchule babo.
• Nangona kwinqanaba le-amateur, iiyure ezimbini ngeveki kunokuba nefuthe elikhulu unyamezelo lwakho ngokusebenzisa uqeqesho cross emhlabeni kunye echibini.

Inzuzo yesi-7 yokuqubha ehambelanayo

Utshisa iikhalori ezininzi

Ukuqubha okudityanisiweyo ngomnye wemidlalo edla amandla amaninzi.

• Ngumdlalo ofanelekileyo wokulawula ubunzima, kunjalo Ukuba uziqhelanisa neyure ngesantya esiphakathi, unokutshisa ukuya kuthi ga kwiikhalori ezingama-400, kwaye malunga ne-900 ukuba uyenza ngamandla.

Inzuzo yesi-8 yokuqubha ehambelanayo

Fumana izakhono zokusebenzisana

Ukwenyuka kokuzithemba kunye nezakhono zokusebenzisana.

• Ngokwenene, xa sisenza umdlalo weqela obandakanya ukusebenzisana nabantu abatsha bayo yonke iminyaka kwaye bahluke ngokupheleleyo komnye nomnye, Ivumela ukuphuhlisa nokwandisa izakhono zentlalo ngokubanzi.

Inzuzo yesi-9 yokuqubha ehambelanayo

Ivelisa impilo-ntle yengqondo

Sebenza ingqondo: Iindlela zokufunda zibandakanya ingqondo ukunkqaya kunye nokugcina ulwazi.

• Ukugcina ingqondo isebenza kuqinisekisa ukuba iindlela ezintsha ze-neural ziyadalwa kwaye ezikhoyo zihlala zisempilweni.
• Kwimeko yongqamaniso nanini na kukho inkqubo yokunkqaya, ingqondo iyasebenza ukuyikhumbula nokuyigcina, malunga kwaye kuxhomekeke ekubandakanyekeni kwakho, ukuya kuthi ga kwiindlela ezintathu ezahlukeneyo ezifundwayo ngonyaka.

uqeqesho olukhulu

• Izinto ezisisiseko zokuqubha okudityanisiweyo kukufumana uqeqesho, amaxabiso empumelelo esinokuwakhupha echibini nasebomini.

Ukuphelisa ukungavisisani

• Umdlalo echibini uvelisa isizukulwana se-endorphins apho siya kulwa nokudakumba okunokwenzeka, siya kufezekisa isimo esihle sengqondo kwaye siya kufezekisa impilo yengqondo.
• Ukugqibezela eli nqaku, qwalasela ukuba ukuwenza njengendlela yokuphucula umgangatho wobomi, ukufakwa kwintlalontle, ukupheliswa okanye ukwahlukana kwemikhuba emibi kunye nemikhwa eyingozi, umsebenzi kunye nokusetyenziswa ngokufanelekileyo kwexesha lokukhulula, ngokungathandabuzekiyo ngumsebenzi olungileyo. ikwabonelela ngeempawu kwiingcali.

Inzuzo yesi-10 yokuqubha ehambelanayo

Ukuqubha okudityanisiweyo kokuzonwabisa kuyo yonke iminyaka

Ukuqubha okudityanisiweyo kunokwenziwa nakweyiphi na iminyaka

• Nokuba ukuqubha okuhambelanayo kuthathwa njengomdlalo wokuqala kwangethuba, ngenxa yeempawu ezibonisayo, Kucetyiswa kakhulu kwinqanaba le-amateur ngazo zonke iintlobo zabantu abangafuni ukufikelela usukelo lweOlimpiki,

---

Isalathiso sesiqulatho sephepha: ukuqubha ngobugcisa

1. Yintoni ukuqubha okuhambelanayo
2. Iinkcukacha ngokubanzi zokuqubha ezihambelanayo
3. Izibonelelo zokuqubha ezihambelanayo
4. Ulandelelwano Lweziganeko Zokuqubha Okudityanisiweyo
5. Imvelaphi kunye nokungabandakanywa kwi-synchronized swimming yamadoda
6. Yintoni efunekayo ukuziqhelanisa nokuqubha?
7. Iiklasi ziqala njani ukuqubha okuhambelanayo?
8. Izikhundla ezisisiseko kwi-synchronized swimming
9. Iintshukumo ezisisiseko ekuqubheni kobugcisa
10. Iintlobo zokhuphiswano kunye nokuzilolonga ekuqubheni okuhambelanayo
11. Isiqinisekiso sokuqubha esilungelelanisiweyo
12. Ukuqubha okuhambelanayo kunye nezithende
13. Amaphepha ombala wokuqubha adityanisiweyo

---

Ulandelelwano Lweziganeko Zokuqubha Okudityanisiweyo

Emva koko, sibhala zonke ezona nyani zibalulekileyo ukuze kamva uzifumane ngokulandelelana kwazo.

Ukubalwa kwezona ziganeko zibalulekileyo kwimbali yokuqubha kobugcisa.

Ngo-1891 eBerlin: Irekhodi lokuqala lokhuphiswano lokuqubha

Irekhodi yokuqala yokuqubha okukhuphisanayo kwangowe-1891 eBerlin, eJamani.

• Nangona irekhodi yokuqala ibuyele ngo-1891 eBerlin, Kufuneka kuqatshelwe ukuba ngelo xesha umdlalo ochaphazelekayo waphuhliswa ngaxeshanye kumazwe amaninzi, njenge: Ostreliya, eKhanada, eUnited States naseYurophu, eJamani, eSpain naseFransi.

Ngo-1892 eNgilani: Yadalwa phi ukuQubha okuHambanisiweyo?

Ukuqubha okuhambelanayo kwenzeka njani?

I-gymnastics ye-rhythmic kunye nokubhukuda okucocekileyo kwakusele ekuqaleni kwenkulungwane kubantu abatsha abavela kwiintsapho ezicebileyo, abangazange bafikelele kukhuphiswano baququzelele iintlanganiso zabo zezemidlalo ngenjongo yokuphazamisa, ngaloo ndlela kudala inkxalabo yokuqala malunga nokuququzelela amaqela kunye neetumente ezincinci apho babonise khona. izakhono zakhe.

Kwadalwa phi ukuqubha okudityanisiweyo?

Ukuqala, khankanya ukuba isiqalo somdlalo wasemanzini odityanisiweyo ubuyela emva ekupheleni kwenkulungwane ye-1892, ngokukodwa ngonyaka we-XNUMX, eNgilani.

1892 - 1933: Umdlalo waziwa ngokuba yi-ballet yamanzi

Ingaba ukuqubha okuhambelanayo kunaliphi igama kwixesha elidlulileyo?

Umdlalo wamanzi: i-ballet yamanzi

Ekuqaleni kwawo ngo-1892, umdlalo wasemanzini wathatha igama le-aquatic ballet; Bekungayi kuba ngo-1933 ukuba igama lokuqubha okudityanisiweyo liza kulungelelaniswa, ngaphantsi kakhulu kude kube ngu-2017 ukuba libizwe ngokutsha ngobugcisa bokuqubha (sichaza iinkcukacha ezingezantsi).

Ngo-1896 iGrisi iMidlalo yeOlimpiki yokuQala ukuquka ukuqubha

• Ukuthetha ngokuqubha (AKUKHO ubugcisa) kuyimfuneko ukubuyela kwiMidlalo yeOlimpiki yokuqala yexesha langoku, eyayibanjelwe eAthene ngo-1896.

Ngo-1907 eNew York: Ngubani odale ukuqubha okudityanisiweyo?

Ibhinqa elinguvulindlela elinxibe iiSuti zokuhlambela

Kwelinye icala, kuyavuyisa ukuxelela loo nto U-Annette Kellermann wayengomnye wabasetyhini bokuqala ukunxiba i-swimsuit eneqhekeza elinye, ngokuchasene neebhulukhwe ezigunyazisiweyo kude kube ngoko., kwaneempahla zakhe zokuqubha zaduma kangangokuba waziqalela eyakhe ifashoni.

Ividiyo yeBallet yamanzi ngu-Annette Kellerman

Ngo-1908 kwaququzelelwa i-International Federation of Amateur Swimming (FINA).

• La I-FINA yasekwa ngoJulayi 19, 1908 eLondon, kanye njengokuba iiOlimpiki zaseLondon zowe-1908 zazisele ziza kuphela.
• IManyano yaMazwe ngaMazwe yokuDada yeAmateur yenziwe ngabameli bemibutho yesi-8 yokuqubha yesizwe: iJamani, iBelgium, iDenmark, iFinland, iFransi, iHungary, iUnited Kingdom neSweden.

Ngo-1920 kumazwe ahlukeneyo: Ukuzalwa kokuqubha okuhambelanayo

Ukubunjwa kwamanani asemanzini kuthatha igama lokuQubha ngoMhlobiso.

Peg Seller 1924 Canada: Ophumeleleyo wokuqala kukhuphiswano lokuqubha oludityanisiweyo

Ngo-1933 eChicago umboniso weeMermaids zale mihla: Yaziwa nini ngokutyunjwa kokuqubha okuhambelanayo.

Ukuqubha okudityanisiweyo kwamkelwe njengomdlalo wezemidlalo ngo-1941

Ngo-1940 eUnited States: imimiselo yokuqala izotywe i-Esther Williams ikhuthaza imidlalo yasemanzini

Ngo-1955 iMidlalo yePan American yaseMexico: umboniso wokuqubha ohambelanayo njengomdlalo okhuphisanayo.

Ngo-1958 iAmsterdam: ukhuphiswano lokuqala olungqameneyo lokuqubha lwamazwe ngamazwe

    Ukhuphiswano lokuqala lwamazwe ngamazwe lwabanjelwa e-Amsterdam, ngo-1958, phantsi kolawulo luka-J. Armboust, umongameli weKomiti yokuQubha eHambanisayo,

Ngo-1964 eFlorida: Intshatsheli yeOlimpiki uJohnny Weissmulle waba negalelo ekuthandeni ukuqubha okuhambelanayo.

Ngo-1973 iBelgrade: Intshatsheli yehlabathi ekuqubheni kunye nokuqubha okuhambelanayo kuyaqala

Ngo-1984 iiOlimpiki zaseLos Angeles: Ukuqubha okudityanisiweyo kuba ngumdlalo womboniso weOlimpiki

Ingaba ukuqubha okudityanisiweyo kwaba ngumdlalo weOlimpiki nini?: kwiiOlimpiki zaseLos Angeles ngo-1984

Ekugqibeleni, njengoko besitshilo ngaphambili, ukuqubha okudityanisiweyo kwabasetyhini kwaba ngumdlalo weOlimpiki kwi-Olimpiki yaseLos Angeles ngo-1984, nangona xa idityanisiwe yamkelwa kuphela kwabasetyhini kunye neziganeko zomntu kunye nezibini.

Ukusuka kwelinye imbono, ukunyuka kokuqubha okudityanisiweyo kwakusexesheni lokuqala lomdlalo njengomdlalo weOlimpiki kwiMidlalo yeOlimpiki ka-1984.

Ngenxa yesi sizathu, oku ngasentla 'Isiren yaseHollywood (uEsther Williams') wamenywa kwipremiere njengomdlalo we-Olimpiki ngo-1984 eLos Angeles ukuze adize kanobom ukusuka apho ukuqubha okudityanisiweyo.  

Imidlalo ye-Olimpiki ukusukela ngo-1984.

Ukuya kwinqanaba lokuba xa libandakanyiwe njengomdlalo we-Olimpiki eLos Angeles ngo-1984, yamkelwa kuphela kubasetyhini.

Ngo-1988 iiOlimpiki zaseSeoul: Ukuqubha okudityanisiweyo kuba ngumdlalo osemthethweni

Ukuqubha okudityanisiweyo njengomdlalo osemthethweni kwimowudi ye-solo kunye ne-duet.

UBuntshatsheli beHlabathi bokuQubha bowama-2015 eKazan: Ukuqubha kwaMadoda okuNxibeleniswayo

2017: Ukuqubha okudityanisiweyo ngoku kubizwa ngokuba yi-ARTISTIC SWIMMING

Ngokunjalo, ngoJulayi 2017, ngemvume yemibutho yesizwe (kodwa ngaphandle kwenkxaso eninzi evela kwiindadi kunye namagcisa), ukuqubha okuhambelanayo kwabizwa ngokuba kukudada kobugcisa ngemvume ye-, kodwa ngaphandle kwenkxaso eninzi evela kwiindadi kunye namagcisa.

Igama elithi SYNCHRONIZED SWIMMING libizwa ngokuba UKUQUBHA KWEZOBUGCISA njengentlanganiso ye-FINA BUREAU eyayibanjwe ngoJulayi 2017 eBudapest, kwaye isetyenziswe ukususela kwixesha le-2017-2018.

Ukuqubha okudityanisiweyo sele kuyimbali. Hayi lo mdlalo ngokwawo, kunjalo, kodwa igama lawo.

Noko ke, iyalitshintsha igama layo phezu kwayo nje inkcaso yaseRashiya.

Ingqungquthela ye I-International Swimming Federation (I-FINA) ebanjwe kwezi ntsuku isebenze ukuseka igama elitsha lemodyuli: ukuqubha ngobugcisa.

Ngesiphakamiso se IComité Olímpico yaNgaphakathi (IOC), ithiywe ngokutsha ukuvuselela ukuthandwa kwayo kwaye ifanise nezifundo ezifana nejimnastiki yobugcisa.

Igama elithi 'synchronized' sele litshintshiwe 'lobugcisa' kumgaqo-siseko we-FINA kwaye liza kufana ukususela ngoku kuyo yonke imisitho, kuquka neMidlalo yeOlimpiki.

Isigqibo siya kukhuthaza “ibe luqeqesho oluqondwa ngcono luluntu namajelo eendaba”, njengoko kubhengezwe ngusekela mongameli we-FINA, uSam Ramsamy, kwi-portal Ngaphakathi imidlalo.

Ewe, akukhange kubekho sisininzi esiphantse sibe ngazwi-linye esixhasa ukuphunyezwa kotshintsho.

Ukuqubha okudityanisiweyo eTokyo 2021: IRussia iqinisekisa kwakhona iqela lokuqubha elidityanisiweyo

IRussia iphinda iphumelele iqela legolide kwaye ukongamela kwayo kuthathe iminyaka engama-21

Uphumelele igolide ngokuqhubekayo kule ndlela ukusukela kwiMidlalo yaseSydney ka-2000.

---

Isalathiso sesiqulatho sephepha: ukuqubha ngobugcisa

1. Yintoni ukuqubha okuhambelanayo
2. Iinkcukacha ngokubanzi zokuqubha ezihambelanayo
3. Izibonelelo zokuqubha ezihambelanayo
4. Ulandelelwano Lweziganeko Zokuqubha Okudityanisiweyo
5. Imvelaphi kunye nokungabandakanywa kwi-synchronized swimming yamadoda
6. Yintoni efunekayo ukuziqhelanisa nokuqubha?
7. Iiklasi ziqala njani ukuqubha okuhambelanayo?
8. Izikhundla ezisisiseko kwi-synchronized swimming
9. Iintshukumo ezisisiseko ekuqubheni kobugcisa
10. Iintlobo zokhuphiswano kunye nokuzilolonga ekuqubheni okuhambelanayo
11. Isiqinisekiso sokuqubha esilungelelanisiweyo
12. Ukuqubha okuhambelanayo kunye nezithende
13. Amaphepha ombala wokuqubha adityanisiweyo

---

Imvelaphi kunye nokungabandakanywa kwi-synchronized swimming yamadoda

Imvelaphi yokuqubha okuhambelanayo: kuphela amadoda

Ukuqubha okudityanisiweyo: ingakumbi amadoda

Ukuqubha okudityanisiweyo kwakulungiselelwe ukwenziwa zizo zombini izini, kodwa i-Athletic Union yabahlula kuba babecinga ukuba ukuba yindoda kuneengenelo emanzini, kodwa inyaniso yeyokuba yayichasene noko.

Nangona kunjalo, ukuxela ukuba iindadi zamadoda zidlale indima ephambili kukhuphiswano lwasemanzini olwathi lwaba ngumtsalane othandwa kakhulu kuluntu lweminyaka yama-30s kunye nama-40s.

Kwaye kwagqitywa ukuba iindidi zabasetyhini kunye namadoda ziya kukhuphisana ngokwahlukeneyo. Kude kube ngoko babenokudityaniswa.

Kutheni kungabikho ukuqubha okuhambelanayo kwamadoda?

Ukuqubha okudityanisiweyo ngokukhawuleza kwaba ngumdlalo wabasetyhini kuphela.

Ngelixa ekuqaleni kwayo yayingumdlalo owawusenziwa ngamadoda kuphela, yakhawuleza yaba yindlela yabasetyhini.

Ingongoma kukuba oku kwahlukana kwasusa amandla egalelo lamadoda kulo mdlalo.

Lo mbono wawususa amadoda kolu qeqesho hayi e-US kuphela, kodwa nakwezinye iindawo zomhlaba.

Nangona kunjalo, namhlanje phantse yonke imidlalo yeOlimpiki yenziwa ngabantu besini sobabini, ngoko ke kunokwenzeka ukuba ukhetho lwabagijimi besilisa luya kuvuleka kwixesha elizayo, lubanika ithuba lokudweba kunye ne-pirouettes ezilungelelanisiweyo kumachibi eMidlalo.

Ngakolunye uhlangothi, ekuphela kwenketho yokuba imigaqo itshintshwe kwiKomiti ye-Olimpiki yamazwe ngamazwe kukuba isikhalazo se-FINA sifakwe kwiminyaka emithathu ngaphambi kokuba kubanjwe iMidlalo elandelayo.

Kodwa kunethemba ngakumbi, batsho, ukuba ukusuka ekuvulweni kweetumente zengingqi kunye nelizwekazi ukuya kwintatho-nxaxheba yamadoda, ikwazile ukubamba ingqalelo yamadoda aliqela ngoku afuna ukuba yinxalenye yeeklabhu zokuqubha ezilungelelanisiweyo eYurophu nase-United. States.

Igolide kunye nesilivere kwihlabathi lokuqala zihambelana

Billy May yokuqala amadoda igolide ukuqubha ngaxeshanye

Emva kokufunda ukuba iNdebe yeHlabathi ye-2015 eKazan ivume i-duos edibeneyo okokuqala kwimbali, akazange anqikaze: kunye noChristina Jones wayeza kuphumelela igolide kwindlela yobugcisa kunye nesilivere-kuphela ngomahluko weshumi-kwindlela yesiqhelo. simahla. Nangona wayekhe wanqunyulwa ekudadeni iminyaka engaphezu kweshumi, wakwazi uphumelele kutshintsho lokuqala. 

2015 World Swimming Kazan: First Men's Mixed Duet Winner in Swimming Synchronized

Ukuqubha kwamadoda okudityanisiweyo: igolide yokuqala kwiduet edibeneyo kwimbali

Apha ngezantsi kukho ividiyo yendoda yokuqala ephumelele ukuqubha ehambelanayo, uBill May kunye noChristina Jones baphumelele igolide yokuqala exutyiweyo embalini ngokusebenza kwabo kobuchule obugqwesileyo kuKhuphiswano lweHlabathi lwe-FINA lowama-2015 eKazan.

Ababini ekuqubheni okudityanisiweyo babephambi kweRussia ne-Italiya, ephumelele iimbasa zesilivere nezebronzi, ngokulandelelanayo.

Konwabele ukubukela ukungena kwakhe okudlalayo kunye nobuchule obumangalisayo bexesha!

UPau Ribes kunye nendima yakhe ekuqubheni okudityanisiweyo kwamadoda

Pau Ribes nguye uvulindlela wokuqubha okudityanisiweyo kwamadoda eSpain, owaqalisa ukuqubha eneminyaka esi-7 ubudala. Ndandiyithanda kakhulu le ndadi inkulu Gemma Mengual, yaye kwiminyaka kamva, iphupha lakhe lazaliseka: uPau noGemma babenjalo amaqabane duet exubileyo. Wayenoxanduva lokuba uGemma Mengual aziphose equleni kwakhona, emva kokurhoxa kukhuphiswano.

Izibonelelo zeqela elixubileyo le-synchro

Los amadoda ekuqubheni ngobugcisa ncedisa uku ibhalansi ibala lokudlala. Indoda kwiqela lokuqubha elidityanisiweyo labasetyhini lizisa ezininzi ixabiso leqela kunye neenzuzo, umphelelisi kuhle kakhulu kwaye oko kwenza ukuba yonke into ihambe kakuhle. 

Amakhwenkwe zobugcisa ukuqubha ividiyo

---

Yintoni efunekayo ukuziqhelanisa nokuqubha?

Iimfuno kunye nezixhobo ezisisiseko kwi-synchro

Izinto ezimbini ezibalulekileyo ekuqubheni okuhambelanayo

Kulo Ukuqubha okudityanisiweyo ziyasetyenziswa izinto ezimbini ezibaluleke kakhulu: Omnye ikliphu yempumlo, Isetyenziselwa ukuba amanzi angangeni kwiimpumlo, ukongeza kwi-a swimsuit yesiqwenga esipheleleyo ezinamanqaku amabini abalulekileyo okusebenza, ukuba zikhululekile kwaye ziyilo.

Izixhobo ezifunekayo ukuqeqesha ukuqubha okudityanisiweyo

Izixhobo eziyimfuneko zokuqeqesha i-swimsuit, umnqwazi, izibuko zokuntywila kunye nezinto eziza kusetyenziswa ekuqeqesheni ezifana ne-rubber bands, iintsimbi, njl.

Iringi yempumlo ibalulekile: i-synchronized swimming tweezers

Ziziphi iikliphu zemidlalo yamanzi

Las iintambo zempumlo Zenzelwe ukuthintela amanzi ukuba angangeni ngeempumlo, kwaye ziluncedo kakhulu xa zidada.

Ukucacisa ngakumbi, i-tweezers ibalulekile ukukhusela amanzi ukuba angangeni emathatheni xa usenza amanani ngaphantsi kwamanzi, njengaxa usenza indawo ethe nkqo ujonge phantsi emanzini.

Ngapha koko, abantu abaqubhayo badla ngokunxiba i-tweezers kunye nezinye iindawo ezisecaleni phantsi kwe-swimsuit. Kuba ukuba bawawisa phakathi kokhuphiswano (kuba ukuqubha ngokusondeleyo kunye ukubethelwa phakathi kwenye kunye nokunye kuxhaphake kakhulu), ngokukhawuleza bakhuphe ezinye i-tweezers kwaye bazibeke phantsi kwamanzi ukuze bakwazi ukuqhubeka nesiqhelo ngokuqhelekileyo.

Ndingazisebenzisa nini iikliphu zempumlo xa ndiqubha?

• Ngokusisiseko, zibaluleke kakhulu ekuqubheni okuhambelanayo.
• kwi cInkukhu siqala ukuqubha kwaye asikwazi ukuphefumla, zihlala zilungele ukuqeqeshwa ngokukhululeka, kodwa zinokuchaphazela ubuchule bakho bokuphefumla, kwaye oku kunempembelelo ethe ngqo ekusebenzeni kwakho kokuqubha.
• Ngoko ke, ingongoma ebalulekileyo ekuqubheni kukufunda ukuphefumla nokukhupha umoya ngokuchanekileyo, ngoko ke banokuba sisixhobo esilungileyo sababhukudi abaphambili, kodwa zama ukuziphepha ixesha elide ngexesha lokufunda kwakho. 

Izinto eziluncedo zokusebenzisa iziqeshana zempumlo kwimidlalo yamanzi

Iingcali zokusebenzisa iikliphu zempumlo kwimidlalo yamachibi

• Kwimeko yokuqala, banqanda amanzi ukuba angangeni empumlweni yakho xa ufunda iindlela zokuqubha. 
• Isebenza kakuhle ekuqubheni emanzini avulekileyo kuba ikhusela iintsholongwane ezithile ezihlala kwezi ndawo ukuba zingangeni kuwe. 
• Enye inqaku elidibanisayo kukuba zikuvumela ukuba ugxile kuphela kwindlela yakho yokuqubha kunye nokuphefumla ngomlomo.
• Okokugqibela, ukuba awuhambisani neklorini, ezi zinokukunceda ukuba ugweme ukusabela okunokwenzeka. 

Izixhobo eziyimfuneko zokukhuphisana kwi-synchronized

Ngokuphathelele ukhuphiswano, into efunekayo kukunxiba i-swimsuit yokhuphiswano kunye nokunxiba iinwele kwi-bun.

• Kukhuphiswano, iimpahla kufuneka zibonise kwaye ngamanye amaxesha zibe zezo i-lycra, i-lace, i-sequins kunye ne-PBT.

Indlela yokwenza i-bun egqibeleleyo kwi-synchronized swimming

Kutheni iindadi zibeka ijeli yeentlanzi ezinweleni zazo?

Ukuze ababhukudi bangahlawuliswa, kufuneka bagqoke isaphetha kwaye babe nobuso obucacileyo kwaye bafezekise loo njongo akukho nto isebenzayo ngaphezu kwejeli ye-fishtail.

Iresiphi yebhanti egqibeleleyo ekuqubheni kobugcisa

Iresiphi ibandakanyae ekuxubeni i-gelatin (bayithengisa kwiiflakes okanye kwi-sheets) ngamanzi ashushu kunye nolwelo olubandayo lusetyenziswa ukwenza isaphetha ukukhusela imicu ukuba ingawi.

Enyanisweni, i-isinglass jelly isetyenziswa rhoqo ekuphekeni.

Ngale ndlela, ukuze bangabi neenwele ezivulekileyo, abagijimi bakhetha i-a intlanzi iglu ijeli, edla ngokusetyenziselwa ukupheka.

Isifundo sevidiyo sokubeka ijeli yokuQubha eHambanisiweyo ngokufanelekileyo

Namhlanje sikuxelela ukuba, xa sele unebhanti egqibeleleyo, unxibe ijeli yokuqubha eHambanisiweyo.

---

Iiklasi ziqala njani ukuqubha okuhambelanayo?

Iimeko zokuqalisa ukuqubha ngaxeshanye

Ukuqala Ukuqubha okudityanisiweyo, kubalulekile ukuba ne ulwazi olulungileyo lokuqubhan, akuqhelekanga ukubona abaqubha bezemidlalo bequbha kwi-sync emva kweminyaka embalwa.

Zeziphi iimfuno ekufuneka kuhlangatyezwane nazo ukuze kuqaliswe ukuqubha ngaxeshanye njengeqela?

Ukujoyina iqela lokudada elilungelelanisiweyo kuya kufuneka uthathe uvavanyo olulula ukuvavanya ukukhululeka kwakho kunye nokuguquguquka emanzini.

Uyakucelwa kwakhona ukuba ufumane isiqinisekiso sonyango sokungachaswanga kuqheliselo lokuqubha oluhambelanayo.

Uneminyaka emingaphi ukuqala ukuqubha okuhambelanayo?

Ungaqala nini ukwenza i-ballet yamanzi?

Ukuqala ukuziqhelanisa nokuqubha kobugcisa, kulungele ukulinda ixesha elide kunemeko yeminye imidlalo yezemidlalo kuba abancinci kufuneka balawule indawo yasemanzini, kungoko ukuqubha okuqhelekileyo linyathelo lokuqala.

Kususela kwiminyaka eyi-6, isi-8 kwezinye izikolo xa beqala kulo mdlalo ovumela ukuba baphuhlise ukuguquguquka, ukuxhathisa, ubuchule bokuyila, ingqiqo yesigqi, ukugxila kunye nomoya weqela., I-Inter alia.

Ubudala obucetyiswayo bokuqubha okuhambelanayo

Ukuba iminyaka ayibalulekanga xa kuziwa ekudlaleni imidlalo, kufuneka uvume ukuba ukuba ufuna ukufikelela kwinqanaba elithile, ukukhuphisana, kunye nokufikelela kwinqanaba eliphezulu, kufuneka uqale ngokukhawuleza. Ubudala obufanelekileyo bokuqalisa ukuqubha okuhambelanayo kuphakathi kweminyaka emi-6 kunye ne-10 ubudala.

Ukuqala ukuziqhelanisa nokuQubha kwasebuncinaneni kokona kulungileyo.

Yile ndlela izakhono zomzimba kunye nezobugcisa ezifunekayo ukuze uphumelele kulo mdlalo onzima kunye nobuhle ziphuhliswa.

Iiklasi zokuqubha zobugcisa ziqhelaniswe njani

Injongo kukukhuthaza ezemidlalo kubafundi abangamabhinqa asele bekwazi ukuqubha nokudala inkuthazo yokuzilolonga equleni.

• Inkqubo igqibelele kakhulu kuba kukho iiklasi ezolula kunye nomdaniso kunye neklasi edibeneyo equleni.
• Ubude beklasi buhlala sisiqingatha seyure emhlabeni kunye nesiqingatha seyure echibini.
• Ukuzibophelela ngokungenela iqela kukuba kufuneka ugqibezele umjikelo weenyanga ezi-3 ubuncinci.

Yintoni esetyenzwayo ekuqubeni okuhambelanayo

• Umsebenzi wokufunda ukuqubha kobugcisa, bakuba abantwana bekwazi ukuqubha kakuhle, uqala emanzini.
• Ngoqeqesho olomileyo kunokwenzeka ukuba abancinci baqhelane nezikhundla ezisisiseko zolu qeqesho -iqonga kunye nokutsiba-, ngoko ke linyathelo lokuqala elisisiseko ukuze bakwazi nokulawula umzimba wabo emanzini, okwesibini. inxalenye yenkqubo yokufunda. 
• Kwinto abayifundileyo eyomileyo, abafana kunye namantombazana baya kufuneka bongeze ulwazi lwe-flotation kunye ne-apnea, kodwa lo mngeni awenziwa de imiba esisiseko echaziweyo iphumelele emanzini. 

Iinkqubo zokuqubha ngobugcisa ziyaziswa kwiiklasi

• Yedwa – apho indadi nganye ihambelana nomculo.
• Iidayethi – apho indadi inxibelelana neqabane layo nangexesha kunye nomculo.
• Amaqela – apho indadi inxibelelana ukuya kuthi ga kwezinye iimbaleki ezisixhenxe kunye nexesha nomculo.
• Umdibaniso – inkqubo yeqela apho indadi ifikelela kwishumi ngokuzingisileyo, kodwa ngexesha lesiqhelo kuya kubakho amacandelo apho amanani ahlukeneyo endadi adlala khona.

Kukwafuna ukufundiswa kweenkqubo zokhuphiswano

Kukhuphiswano oluninzi lwabaphezulu, indadi yenzela abagwebi iindlela ezimbini zesiqhelo, enye yobuchwephesha kunye neyesimahla.

• La inkqubo yobugcisa kubandakanya ukuzalisekiswa kwezinto ezimiselwe kwangaphambili ekufuneka zenziwe ngolandelelwano oluthile. I inkqubo yasimahla ayinayo imfuneko, ngoko ke abadadi banokuthi "bakhululeke" kubuchule babo bokudala kunye neentshukumo kunye ne-choreography.

Amanqanaba okuqubha kobugcisa

Kukho amanqanaba ama-5 ekuqubheni okuhambelanayo

Kukho amanqanaba ama-5 (iSiqalo, ukuPhuhlisa, esiPhakathi, sokuSebenza, kunye neseMasters), ngalinye lahlulwe ngokweendidi zebakala kunye nobudala. Emithathu yokuqala ibandakanya ukhuphiswano lwengingqi nolwephondo, ngelixa ezinye ezimbini izezephondo nezesizwe.

Malunga nenqanaba elinye lifunyanwa ekuqubheni okuhambelanayo rhoqo emva kweminyaka emi-2 yoqeqesho

Ngokomyinge, indadi iphakama rhoqo emva kweminyaka emi-2. Inqanaba eliphezulu, kunzima ngakumbi ukusebenza kwezakhono kunye neeyure ezininzi zoqeqesho ziya kwandiswa.

---

Isalathiso sesiqulatho sephepha: ukuqubha ngobugcisa

1. Yintoni ukuqubha okuhambelanayo
2. Iinkcukacha ngokubanzi zokuqubha ezihambelanayo
3. Izibonelelo zokuqubha ezihambelanayo
4. Ulandelelwano Lweziganeko Zokuqubha Okudityanisiweyo
5. Imvelaphi kunye nokungabandakanywa kwi-synchronized swimming yamadoda
6. Yintoni efunekayo ukuziqhelanisa nokuqubha?
7. Iiklasi ziqala njani ukuqubha okuhambelanayo?
8. Izikhundla ezisisiseko kwi-synchronized swimming
9. Iintshukumo ezisisiseko ekuqubheni kobugcisa
10. Iintlobo zokhuphiswano kunye nokuzilolonga ekuqubheni okuhambelanayo
11. Isiqinisekiso sokuqubha esilungelelanisiweyo
12. Ukuqubha okuhambelanayo kunye nezithende
13. Amaphepha ombala wokuqubha adityanisiweyo

---

Izikhundla ezisisiseko kwi-synchronized swimming

Uninzi lwamanani asetyenziswayo okanye izikhundla

Ekuqubheni okuhambelanayo, kukho izithuba ezingamashumi amabini ezisisiseko, ezidityanisiweyo ukwenza amanani eendlela zamahhala kunye nezobugcisa.

Olu qeqesho luqondwa ngezikhundla ezahlukeneyo okanye amanani asisiseko, ezithathwa njengeyona nto ibalulekileyo yokuqubha ngaxeshanye. Ukusuka kwezi, iinkqubo zokhuphiswano zicaciswe ngokubanzi kwaye kufuneka ziphuhliswe ngeyona ndlela ingcono kakhulu.

Apha ngezantsi sichaza ezona zikhundla zisisiseko ezifundwe kwiminyaka yokuqala yolwaluko kwisynchro.

Nje ukuba zonke ezona zikhundla zisisiseko zilawulwe, ungalenyusa izinga kwaye uvelise izinto ezintsha ngeentshukumo ezintsha.

• Woluliwe: wenziwa emqolo kwaye ubuso bujonge phantsi umzimba woluliwe ngokupheleleyo.
• Umlenze weBallet: esi sikhundla sinokwenziwa emlenzeni omnye okanye emibini; kuqhutywa naphezu kwechibi okanye emanzini.
• Ngokuthe nkqo: Ngokumalunga nesikhundla esoluliweyo, similiselwa ngokuthe nkqo. Omnye umzobo unomzimba owandisiweyo ngokupheleleyo.
• Intente yangaphambili nasemva: kuzo zombini izikhundla ze-pike umzimba kufuneka uguqulwe ezinqeni. Ukusuka ngaphambili, i-angle ngama-degrees angama-90 kwaye ukusuka ngasemva, i-flexion iyanda ukuya kuma-45 degrees. Wonke umzimba kufuneka uhlale ulungelelene.

Izikhundla ezisisiseko kunye notshintsho zidityanisiwe ukwenza amanani kunye nokuzivocavoca kwamahhala kunye nobugcisa.

17. Isikhundla se-Knight

I-Lower back arched, ene-hips, amahlombe kunye nentloko kumgca othe nkqo. Omnye umlenze ume nkqo kwaye omnye wandiswa ngasemva, unyawo luphezu komhlaba kwaye ukufutshane nokuthe tye kangangoko kunokwenzeka.

18. Knight Variant Position

I-Lower back arched, ene-hips, amahlombe kunye nentloko kumgca othe nkqo. Umlenze omnye ume nkqo kwaye omnye usemva komzimba (wandisiwe ngedosally) idolo ligotshwe kwi-engile ye-90º okanye ngaphantsi. Ithanga nethole ziya kungqamana nomphezulu wamanzi.

19. Isikhundla somsila weFish

Umzimba wolulelwe kwindawo ethe nkqo kunye nomlenze omnye owandiselwe ecaleni kwaye unyawo lwakho luphezu komhlaba kungakhathaliseki ukuphakama kwesinqe.

20. Intloko kwindawo ethe ngqo ngaphandle kwamanzi

umzimba ngaphezulu okanye ngaphantsi kumphakamo wamabele ngaphandle kwamanzi kunye nokwenza ezinye iintshukumo ngeenyawo.

---

Iintshukumo ezisisiseko ekuqubheni kobugcisa

Intshukumo yokuqala yesiseko ekuqubheni kobugcisa

Yamkela umlenze we-ballet

• Uqala ngokulala emqolo. Umlenze omnye uhlala phezu komhlaba ngamaxesha onke. Unyawo lomnye umlenze lutyibilika ngaphakathi komlenze owandisiweyo, de ufikelele kwindawo egobileyo edolweni. Emva koko idolo liqondiswe, ngaphandle kokuvelisa nayiphi na intshukumo ethangeni, de kube indawo yomlenze we-ballet ifikeleleke.

Intshukumo ye-2 esisiseko ekuqubheni kobugcisa

Intshukumo yokugqibela ukusuka kwindawo ye-arched ukuya kwindawo yokubeka ngasemva

• Ukusuka kwindawo ye-arched surface, i-hips, isifuba, kunye nobuso buvela ngokulandelelana kwinqanaba elifanayo, lihamba ukuya ezinyaweni, de kufike indawo yokwandiswa / yangasemva, iphele xa intloko ithatha indawo eyayikuyo.

Intshukumo ye-3 esisiseko ekuqubheni kobugcisa

Ukujikeleza kwe-Countercataline

• Ukusuka kwindawo ye-crane, izinqe zijikeleza njengoko i-trunk iphakama ecaleni.
• de wamkele indawo yomlenze we-ballet. Kulo lonke ujikelezo imilenze igcina i-engile ye-90º phakathi kwayo.

Intshukumo ye-4 esisiseko ekuqubheni kobugcisa

IGiros

• Ukujija kukujikeleza kumphakamo ozinzileyo. Umzimba uhlala kwi-axis yawo ende ngexesha lonke lokujikeleza.
• Ngaphandle kokuba kuboniswe ngenye indlela, yenziwa kwindawo ethe nkqo. Ukujika kugqityiwe ngokuhla okuthe nkqo.

1. Ukujika kwesiqingatha: ukujika kwe-180º
2. Ukujika okupheleleyo: ukujika kwe-360º
3. Ujiko olukhawulezileyo lwesiqingatha: ukujika ngokukhawuleza kwe-180º

Intshukumo ye-5 esisiseko ekuqubheni kobugcisa

jikela ezantsi

• Ukujija okuya ezantsi kukujikeleza ngokuthe nkqo. Umzimba uhlala kwi-axis yawo ende ngexesha lonke lokujikeleza. Ngaphandle kokuba kuchazwe ngenye indlela, ujiko lwenziwa ngexabiso elifanayo.

1. 180º ukujika phantsi
2. 360º ukujika phantsi
3. Ukujika okuya ezantsi kunye nokuqhubekayo
4. Ukujikeleza okukhawulezayo ubuncinane be-720º, okugqitywe ngaphambi kokuba izithende zifike kumphezulu wamanzi kwaye ziqhubeke de iinyawo zifakwe ngokupheleleyo.

Intshukumo ye-6 esisiseko ekuqubheni kobugcisa

Ihlengesi

• Idolphin (kunye nazo zonke izilungiso zayo) iqala kwindawo ethe tyaba ngasemva. Umzimba ulandela i-circumference yesangqa esinobubanzi obumalunga neemitha ezi-2.5, kuxhomekeke kubude bomntu oqubhayo. Intloko, izinqe, kunye neenyawo zintywila ngokulandelelana kwi-dolphin arch isikhundla njengoko umzimba ujikeleza isangqa kunye nentloko, isinqe kunye neenyawo ezilandela umgca wokucinga we-circumference.
• Ukunyakaza kuyaqhubeka de umzimba uqala ukunweba (ukuqondisa) njengoko uphuma kwindawo esezantsi, kunye nentloko, i-hips, kunye neenyawo eziqhekeza phezulu kwindawo efanayo.

Intshukumo ye-7 esisiseko ekuqubheni kobugcisa

ihlengesi elime nkqo

• Xa intloko ifikelela kwindawo ephawulwe sisangqa sekota yokuqala ngentshukumo eqhubekayo, umzimba ulula ngelixa uqhubeka ukuhla de ufikelele kwindawo ethe nkqo. Iinzwane zifikelela kwinqanaba lesangqa sekota yokuqala ngexesha elichanekileyo zifikelela kumgca othe nkqo.
• Ukugcina indawo ethe nkqo, umzimba uphakama kunye ne-longitudinal axis de kube kwinqanaba lamanzi lisungulwe phakathi kwamaqatha kunye nezinqe.

Imivumbo esisiseko kwi-synchronized swimming 

Imivumbo yeVidiyo esisiseko ekuqubheni okuhambelanayo 

Ingcaciso yemivimbo esisiseko ekuqubheni okuhambelanayo okanye ukuqubha kobugcisa:

• ukubheqa okucaba
• ukubheqa okusemgangathweni
• Ukubheqa ngokuchasene nomgangatho
• ukubheqa i-torpedo
• Counter Torpedo Paddling
• ukubheqa eMelika

Isikhundla somzimba kwi-synchronized swimming stroke nganye, iingcebiso kunye neempazamo ezisisiseko.

Iingcebiso zokuQubha eziNxibelelwano: Ukungena kunye noZinzo Phezulu

Iingcebiso zevidiyo ezilungelelanisiweyo zokuqubha: Ukungena kunye nokuzinza ententeni

Ukungena kwe-pike yenye yezona ntshukumo zibalulekileyo ezisisiseko ekuqubheni kobugcisa kwaye ke kubalulekile ukuba ufunde ukuyiqonda kakuhle kuba iya kukukhapha kuwo wonke umsebenzi wakho. Ukuba awuyifundi kakuhle, uya kuhlala unaloo Achilles isithende uya kuba nengxaki kuba isetyenziswa kuwo onke amacandelo.

Amaqhinga eVidiyo yokuQubha eNxibelelwano: emi nkqo eneengile

Eli nqaku elithe nkqo elineengile lelenqanaba eliphezulu lokuQubha koBugcisa, kodwa likwalelabo bafuna ukuzama ukukhuthazwa kwikamva.

---

Iintlobo zokhuphiswano kunye nokuzilolonga ekuqubheni okuhambelanayo

Umda wengingqi nowesizwe

Kukho iindidi ezininzi zokhuphiswano, ukuba siqala ngezona zisisiseko sizifumanayo:

1. Los amapasi engingqi nawesizwe. Bobabini banohlobo olufanayo lweemvavanyo, emanzini nangaphandle kwamanzi (ewe, ababhukudi nabo bavavanywa ngaphandle kwamanzi), nangona inqanaba likazwelonke lifuna kakhulu.
2. Okulandelayo sine iligi yomfanekiso, ebhiyozelwa ngeentsuku ezahlukeneyo. I-avareji yamanqaku yenziwe kwaye iimbasa zinikezelwa. Ngokuqhelekileyo kule mincintiswano kukho iipaneli ezi-4 apho umzobo ohlukeneyo wenziwa kuwo ngamnye kubo. Amanani ama-2 anyanzelekile kwaye ahlala efana, kwaye enye i-2 iya kumzobo owenziwe yi-Federation iintsuku ngaphambi kokhuphiswano.
3. Sakuba sigqibile ngokhuphiswano lwamanani, siqala ngalawo iindlela zesiqhelo: unyuso, ngokupheleleyo kunye nokuzimela; nganye kuzo ineemfuno zayo kunye neempawu ezizohlulayo.
4. Kwaye ekugqibeleni (kwinqanaba lesizwe) sinakho Intshatsheli yaseSpain, apho abadadi benza imizobo emi-4 (i-2 enyanzelekileyo kunye ne-2 ngokutsalwa, njengoko kuluhlu lwamanani) kwaye kwelinye icala bakhuphisana kwindlela yesiqhelo.

Umthambo wokuqubha olungelelanisiweyo ngexesha lokhuphiswano

Ubuchwephesha kunye neendlela zamahhala ekuqubheni okuhambelanayo

Ukhuphiswano lwesiqhelo lunokwahluka. Sithetha malunga neendlela zamahhala kunye neendlela zobugcisa. Ubuchule bufuna inani elilinganiselweyo lamanani aphawulwe yimimiselo, ngomyalelo othile kunye nangaphakathi kwexesha. Oko abagwebi bafumene amanqaku amaninzi ngumgangatho wobugcisa, kuba kubaluleke kakhulu kunomgangatho wobugcisa, kule meko.

Kwimeko yeendlela zamahhala, i-choreography yenziwa kwisigqi somculo. Abaqubhi banenkululeko epheleleyo yokubandakanya iintshukumo kwaye banike uchuku lomntu kunye nobugcisa.

Abantu abaqubhayo benza iindlela zesiqhelo ngokwenza indibaniselwano yeendawo ezisisiseko, ezibizwa ngokuba ngamaqhinga. Kwiinkqubo zabo, iimbaleki zisebenzisa iinguqu zokuyila ukuhamba ukusuka kwelinye icala le-pool ukuya kwelinye. Ngaloo ndlela, bathatha ithuba lokubamba umoya wabo emva kwamanani abawenzile ngaphantsi kwamanzi.

Inxalenye yoku-1 yokhuphiswano: Inkqubo yobugcisa

Kweli candelo lokuqala, abadadi benza inani eliqingqiweyo lamanani. Kufuneka benze amanani ngolandelelwano kwaye ngaphakathi komda wexesha elithile. Kuvavanyo lomntu ngamnye, banemizuzu emi-2 yokwenza amanani ama-6; kwi-duets, i-2.20 ukwenza amaqhinga ayi-7; nakwimiboniso yeqela, 2.50 ukwenza amanani esi-8. Kolu vavanyo, amanqaku omgangatho wobugcisa abaluleke ngakumbi kunamanqaku omgangatho wobugcisa. Inkqubo yobugcisa imele i-35% yamanqaku okugqibela kukhuphiswano.

2nd: Inkqubo yasimahla

Kule nxalenye yesibini, iimbaleki zongeza uchuku lomntu kunye nobugcisa kwiinkqubo zabo, njengoko belungiselela iindlela zabo. Ngokuqhelekileyo, abantu abaqubhayo baqala echibini; banemizuzwana eyi-10 yokungena emanzini. Kolu vavanyo, amanqaku omgangatho wobugcisa abaluleke ngakumbi kunalawo akumgangatho wezobugcisa. Inkqubo yasimahla imele i-65% yamanqaku okugqibela kukhuphiswano.

Zeziphi iindidi zokuqubha ezihambelanayo?

Uhlobo lwesiqhelo ngokwenani labadadi

Banokuba bodwa, apho indadi enye kuphela ithatha inxaxheba. Kwii-duets, abaqubhi ababini bathatha inxaxheba. Ubuncinane baba-4 abadadayo kunye nabasi-8 abona baninzi bathatha inxaxheba kumaqela. Kwaye ekugqibeleni sinee-combos, ezikhuphisana kuphela kwimodi yamahhala. La maqela onke angaphambili, oko kukuthi, kunokubakho iqela, abaqubhi abathathu, i-duos, i-solos ... ngaphakathi kwendlela efanayo, kunye nobuninzi be-10 ababhukudi bakhuphisana. Ngakolunye uhlangothi, kukho izinto ezigqwesileyo, apho ababhukudi bangasebenzisa izinto eziphathekayo ukuze benze inkqubo, kodwa le ndlela ayifaki ukhuphiswano.

eyedwa okanye eyedwa

Abantu abaqubhayo benza imithambo okanye "iindlela" ngokwenza indibaniselwano yeendawo ezisisiseko kunye notshintsho, olubizwa ngokuba ngamanani. Kwimidlalo yabo, basebenzisa iinguqu zokuyila ukuhamba ukusuka kwelinye icala le-pool ukuya kwelinye, ekubeni i-exercises kufuneka yenziwe ngelixa ihamba yonke ubude be-pool.

Abantu Ngamnye: imizuzu emibini ukwenza izinto ezisixhenxe ezinyanzelekileyo

Iidayethi

IiDuets zifuna ungqamaniso olugqibeleleyo nomculo, zifuna ulungelelwaniso olubalaseleyo lwaba baqubhi babini. Kwindlela yamahhala, abagijimi abafunwa ukuba benze amanani afanayo ngexesha elifanayo, kodwa ukunyakaza kwabo kufuneka kuququzelelwe ngobugcisa. IiDuets zifuna ulungelelwaniso olugqibeleleyo lwabaqubhi ababini, kunye nolungelelwaniso oluhle kunye nomzimba weqabane. Kwindlela yamahhala, akufuneki ukuba benze amanani ngexesha elifanayo, kodwa ukunyakaza kwabo kufuneka kuququzelelwe ngobugcisa. Kuvumelekile ukuthwala iqabane. I-duet inokuxatyiswa ngaphezu kwe-solo kuba inolungelelaniso ukusuka kumzuzu wokuqala umculo uqala.

Izibini: imizuzu emibini kunye nemizuzwana engamashumi amabini ukwenza izinto ezisithoba

imiboniso yeqela

Abathathi-nxaxheba abane ukuya kwabasibhozo Kumdlalo wasimahla, iimbaleki kufuneka zilungelelaniswe ngokugqibeleleyo/nokuba azenzi zonke amaqhinga afanayo. Ukulungelelanisa iintshukumo zabaqubhi abaninzi kunzima: kufuna iiyure ezininzi zoqeqesho.

Bequlunqwe ngabathathi-nxaxheba abasibhozo, kufuneka basebenze ngongqamaniso olugqibeleleyo nokuba ayingabo bonke benze amanani afanayo. Ukusebenza kweqela kufuna iiyure ezininzi zoqeqesho. Kukhuphiswano olusemthethweni lwecandelo elipheleleyo kufuneka benze umthambo wobugcisa kunye nomnye umthambo wasimahla.

Amaqela: imizuzu emithathu ukwenza izinto ezili-19 kunye nobuncinci ukubunjwa kumgca othe ngqo kunye nesinye kwisangqa.

I-Combo okanye indibaniselwano yamahhala

Lolunye uhlobo lokuqubha oluhambelanayo. Kuyafana nemodality yeqela kodwa ibandakanya abantu ngabanye kunye ne-solos, oko kukuthi, kwi-choreography efanayo abadadi baqubha bonke kunye, ngoko omnye yedwa, okanye ababini bodwa, okanye abathathu ..., njalo njalo, emva koko bonke kunye kwakhona.

---

Isiqinisekiso sokuqubha esilungelelanisiweyo

Ukuqubha okuhambelanayo kunye nemithetho yayo

Ngubani olawula imithetho yokubhukuda kobugcisa

Ngoku, ukuQubha okuHanyanisiweyo kwihlabathi jikelele kulawulwa yimigaqo ye-International Swimming Federation (FINA).

Zonke iintshatsheli zokuqubha zamazwe ngamazwe ezilungelelanisiweyo ziququzelelwa yi-FINA (International Swimming Federation), kwaye ezo zibanjelwe eSpain ziququzelelwa yiRFEN (Royal Swimming Federation).

Zingaphi iijaji ezikhoyo kwi-synchronized swimming?

ngelixa u10 abagwebi Ukulandela yonke intshukumo, abaqubhi kufuneka benze uthotho olunzima lokunyuswa, ukunyuswa, iipinwheels kunye nokujika, konke ngaphandle kokuchukumisa umzantsi wedama.

Yeyiphi imigaqo yokuqubha ngaxeshanye?

Imithetho yokuqubha edibeneyo

• Zintathu iintlobo yokhuphiswano lwe Ukuqubha okudityanisiweyo: umntu, iiduets kunye nemiboniso yeqela.
• Ukhuphiswano lwahlulwe lwaba: umthambo wobugcisa kunye nokuzilolonga ngokukhululekileyo.
• Abagwebi baxabisa umgangatho wobugcisa kunye nobugcisa bazo zombini iindlela zesiqhelo, zikwazi ukunika awona manqaku aphezulu ali-10 ewonke.
• Kuzo zombini iidadi kunye nokhuphiswano lweqela, abaqubhi kufuneka benze iindlela ezimbini: inkqubo yobugcisa kunye nenkqubo yasimahla.
• Amaqela kufuneka agqibezele iindlela ezimbini nakwi Imidlalo yeOlimpiki ngabasetyhini kuphela. Okokuqala, i ubuchule  ibandakanya amanani amahlanu atyunjiweyo kunye nexesha elide lemizuzu emibini kunye nemizuzwana engama-50. Okwesibini, i free yimizuzu emi-3 ukuya kwemi-4. Bobabini kufuneka basebenzise umculo (abanokuthi bawuphulaphule phantsi kwamanzi).
• Ukufumana uloyiso kolu qeqesho lunika umdla, abakhuphisana kufuneka bafikelele elona nqaku liphezulu, eliya kuthi se Ifunyenwe ngokwenza amanani ingqamene kumacandelo amabini, icala lobugcisa kunye necala elikhululekile.
• Kuxhomekeka kudidi kunye neminyaka yeendadi, uhlobo lokuzilolonga luyahluka: Ukhuphiswano, okanye ukhuphiswano, kwiindadi ezikwinqanaba labancinci kwaye bonke abakhuphisana (abaneminyaka engaphezu kwe-15) bahlulwe babe ngamacandelo amabini: umthambo wobugcisa y umthambo wasimahla. Iijaji zinika amanqaku umgangatho wobugcisa, ubabalo, ubumnandi, indalo yobugcisa ngokuhambelana nomculo wemithambo yomibini; Ngokunjalo, amandla, ukuphakama komzobo ngamnye kunye nesimo sabo sengqondo (inkcazo yobugcisa) iqinisekiswa ngobuninzi beengongoma ezili-10. Iimbaleki zingohlwaywa ukuba zithe zabamba ezantsi echibini, zixhomekeke emacaleni, zibonise iimpawu zokudinwa kwaye zingenalo ubabalo okanye uncumo.

IMithetho eSiseko yeVidiyo yokuqubha okuHanyanisiweyo

Ummiselo osisiseko wokuqubha ohambelanayo

Izohlwayo zokuqubha ezilungelelanisiweyo

Iintshukumo ezithintelweyo ekuqubheni okuhambelanayo

Njenge akukho ntshukumo zithintelweyo, kodwa kukho imiba emininzi ukuba amanqaku ahlala kukhuphiswano.

Umthambo wokuqubha wobugcisa wohlwaywa ngesiqingatha senqaku ukuba:

• Kwaye isiqingatha senqaku kumntu okhuphisana naye oshiya inxalenye yento.

Kwi-synchro exercises inqaku liya kutsalwa ukuba

• Bachitha imizuzwana eyi-10 kwiintshukumo eziphuma emanzini.
• Ixesha elipheleleyo lesiqhelo ligqithiwe.
• Kukho ukutenxa kumda wexesha elivunyelweyo.
• Kwaye inqaku elinye kwinxalenye nganye yesinyanzelo esingaphunyezwanga ngabo bonke abakhuphisana nabo.

Amanqaku amabini aya kutsalwa ekuqubheni kobugcisa ukuba:

• Umntu okhuphisana naye usebenzisa umgangatho we-pool.
• Umntu okhuphisana naye uphazamisa ukhuphiswano ngexesha lokuhamba ngaphandle kwamanzi kwaye uvumelekile ukuba aqale kwakhona.
• Kwiindlela zobugcisa, amanqaku amabini aya kuthatyathwa kwibakala lokubulawa, kwinto nganye enyanzelekileyo engenziwanga.

Nangona kukho inani lemigaqo kunye nezohlwayo zeendlela ezithile, imigaqo esisiseko yokuqubha okuhambelanayo iboniswe ngezantsi.

• Sukubamba emazantsi: Enye yezinto ezenza iilifti zibe nomtsalane ngakumbi kukuba iindadi ezihambelanayo azivumelekanga ukuba zichukumise umzantsi wedama nangaliphi na ixesha ngexesha leendlela zabo.
• ngaphandle kovavanyo: Umboniso yinxalenye eyodwa nebalulekileyo yokuqubha okudityanisiweyo, kodwa kukho izithintelo ezithile kwizinto ezinokunxiba iindadi. Umzekelo, iindadi ze-synchro azivumelekanga, ubucwebe, i-makeup yemidlalo yeqonga, okanye iimpahla ezingafanelekanga.
• Ngaphandle kweendondo: Esinye isithintelo ngexesha leendlela zokuqubha ezidityanisiweyo ziiglasi. Nangona kunjalo, abaqubhi kukhuphiswano lwemizobo banokuwanxiba.
• Iqela leeNdlela zeQela: Amaqela adla ngokuqulatha indadi ezisibhozo, kodwa elona nani lincinane kwiqela linani. Amaqela alahlekelwa ngamanqaku kwindadi nganye anayo phantsi koncedo olupheleleyo kuba kulula ukulungelelanisa abantu abambalwa kwisiqhelo.
• Bambelela kwixesha: Uqheliselo lunokuthatha imizuzu emibini enesiqingatha ukuya kwimizuzu emihlanu, kuxhomekeka ekubeni lwenziwa lodwa okanye njengenxalenye yeqela. Nangona kunjalo, abadadi bayohlwaywa ukuba bathatha imizuzwana eyi-15 ngaphantsi okanye ngaphezulu kwexesha elichaziweyo. Ixesha lokwenza iinkqubo zobugcisa kunye nezamahhala, zombini njenge-duet kunye neqela, sele iquka imizuzwana elishumi yokunyakaza ngaphandle kwe-pool. Kwaye kukho i-15 imizuzwana yokunyamezela ngaphezulu okanye ngaphantsi kumaxesha avunyelweyo kwiinkqubo.
• phakathi kwemigaqo, abanakuba ngaphezu kwemizuzwana elishumi ngaphandle kwamanzi y awukwazi ukubamba umgangatho wedama okanye imiphetho yawo. Ewe, banokukhetha umculo kwaye ngokubhekiselele kwisinxibo, oku ayinakubandakanya ukungafihli.
• Ngaba ngokupheleleyo thintelo kunendadi bamba umzantsi wedama, xa umntu ethe wabamba, abagwebi kufuneka bohlwaye iqela lonke. Isinxibo sokuqubha akufuneki sibe nelaphu elicacileyo. Nasiphi na kwezi zohlwayo kukhuphiswano sinokugqiba.

Iikhrayitheriya zokunika amanqaku

Abagwebi banika ukulinganisa kwabo kweendlela eziqhelekileyo, ngokuqwalasela imiba ekufuneka ihlolwe ngexesha lokuphuhliswa kwemincintiswano ngokuhambelana nemilinganiselo eyenziwa yi-FINA kwaye siza kubona ngezantsi.

Amanqaku omthathi-nxaxheba ngamnye achazwa ngamaqela amabini abagwebi, yenziwe ngabantu abahlanu okanye abasixhenxe. Kwindlela yobugcisa, elinye iphaneli livavanya ukubulawa-ukugqitywa kwamacandelo anyanzelekileyo-kunye nenye imbonakalo eqhelekileyo.

Kwinkqubo yasimahla, okwangoku, elinye iphaneli lijonga ukufaneleka kobugcisa-imibandela efana nexesha kunye nobunzima-kunye nembonakaliso yobugcisa. Kweli nqaku lokugqibela, imiba enjengokuchongwa komculo kunye nokutolika komculo kuyaqwalaselwa.

kuzo zombini iinkqubo amanqaku aqala ukusuka ku-0 ukuya kwi-10 kwaye izenzo ezithile zinokugwetywa, njengokudlula imizuzwana eyi-10 ngaphandle kwamanzi. Bonke abadadi baqala ngo-10, kwaye amanqaku athatyathwa njengoko benza iimpazamo.

Ingaba ukuqubha okudityanisiweyo kufakwe njani?

indlela yokuqubha ehambelanayo ifunyenwe kwindlela yobugcisa

Ukuqubha amanqaku ahambelanayo kwisiqhelo sasimahla

---

Ukuqubha okuhambelanayo kunye nezithende

Intshatsheli yokuqubha ehambelanayo yaseRashiya uKristina Makushenko ucele umngeni kwifiziksi kwizithende

Indadi yaseRashiya elungelelanisiweyo uKristina Makushenko uye waba yinkwenkwezi yeTikTok ngenxa yeevidiyo abonisa kuzo ubuchule bakhe obumangalisayo, ngokuphindaphindiweyo izicathulo eziphezulu ezingaqhelekanga zokwenza imidlalo.

Emva kwexesha, unokucofa ukwazi yonke into malunga: Ukumkanikazi ongaphantsi kwamanzi kwizithende: indadi elungelelanisiweyo yaseRashiya yoyisa iTikTok

Intshatsheli yokuqubha ehambelanayo ihambe idigri ezingama-360 ngaphantsi kwamanzi

---

Amaphepha ombala wokuqubha adityanisiweyo

Ungqamaniso lwemifanekiso yokuqubha yokufakwa imibala kwi-intanethi

Emva koko, kweli khonkco, sikushiya umzobo ukuze ufake umbala kwikhompyuter ye: ukuqubha duet ezilungelelanisiweyo

Khuphela amaphepha ombala wokuqubha adityanisiweyo