Zifukwa zoyambira masewera osambira a Aquabike

En Ok Pool Kusintha tikukuwonetsani chimodzi mwazo mitundu ya aquagym ndi Zifukwa zoyambira ndi Aquabike, pedal ndi Poolbiking, njinga yoyeserera kupalasa njinga padziwe.

Aquabike / poolbike njinga kuti ayesetse kupalasa padziwe: masewera athanzi apamwamba komanso athunthu am'madzi

Kodi njinga ya aqua ndi chiyani

Mayina omwe masewera a njinga zam'madzi amalandira

Dzina la pool bike sport ndi chiyani?

Poyamba, tchulani izo Masewera a panjinga padziwe amakhala ndi mayina angapo, monga: aquabiking, kukwera njinga pamadzi, aquaspinning, aquacycle, njinga yamadzi, kukwera pamadzi, njinga yamadzi, aquabike, hydrospinning, hydro kulimba, hydrobike, ndi zina zambiri.

Kuyendetsa njinga yamadzi: njira ina yosinthira kupota

Masewera apadziwe athunthu komanso opindulitsa: Kuyendetsa njinga m'madzi

ngati mumachita kupota kapena nthawi zambiri mumapanga mayendedwe apanjinga, mungakonde njira iyi!

Timakambirana aquacycling, kapena zomwe zimabwera ku chinthu chomwecho, phunzirani kuzungulira m'dziwe. Kuchita masewera olimbitsa thupi pansi pamadzi kumateteza minofu ndi ziwalo mwa kuchepetsa zotsatira zake, zomwe zimapangitsa kuti zikhale zovuta kuti apulumuke.

Komabe, izi sizikutanthauza kuyeserera aquacycling musamaphunzitse zolimba ndi kumveketsa pafupifupi minofu iliyonse m'thupi lanu

Kodi aquaspinning ndi chiyani?

njinga yamasewera ku dziwe losambira

El kupalasa njinga padziwe kapena kupalasa njinga pamadzi amasonkhanitsa phindu la kupota kwachikhalidwe ndikuzikulitsa chifukwa cha kukana kowonjezera komwe kumaperekedwa ndi madzi. Njingazo zimamizidwa mu dziwe panthawi yochita masewera olimbitsa thupi, zomwe zimawonjezera kukana kwa sitiroko iliyonse ya pedal ndikuchepetsa kukhudzidwa.

Momwe kukwera njinga pamadzi kumachitidwe

Momwe mungaphunzitsire aquaspinning mu dziwe

El aquacycling Ikuzungulira m’dziwe losazama, kotero kuti kuyambira m’chiuno kupita m’mwamba mwatuluka m’madzi.

Monga tanenera, ngakhale mulingo wa kukhudzika ndi wotsika kuposa mukamaphunzira kupota kwachikhalidwe, mu gawo la aquacycling Mphindi 45, mukhoza kutaya zopatsa mphamvu 400, imodzi mwa njira zatsopano kulowa m'madzi.

Aquacycling: Amachitidwa pa njinga yoyima m'madzi yomwe ili ndi zowongolera ndi zopalasa zomwe zimapanga kukana kupanga mayendedwe, omwe ndi mikono ndi miyendo, m'malo osiyanasiyana panjinga. Cholinga makamaka pa maphunziro a miyendo ndi matako. Imakopanso mikono. Kukhala m'madzi kumathandiza kusonkhanitsa ziwalo zambiri za thupi, popanda kuthandizidwa ndi chinthu china chilichonse.

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Kodi aquabike ndi chiyani

Kodi auqabiking imachokera pa chiyani?

lingaliro la njinga ya aqua

Mkati mwa dziwe la pafupifupi. Kutalika mamita 1.2, inu njinga zoyima chosalowa madzi. Kuzama kwa dziwe kumapangitsa kuti pamwamba pake pakhale pouma. Zolimbitsa thupi ndizofanana kwambiri ndi kalasi yolimbitsa thupi. kupota zachikhalidwe: nthawi, mphamvu ndi kubwezeretsa, ndi kutalika kwa mphindi 45.

Kodi kukwera njinga pamadzi (aquacycle / aquaspinning / aquabiking) kutengera chiyani?

Tanthauzo la kupalasa njinga m'madzi: masewera apamwamba a dziwe

• Aquacycle o aquaspinning: kalasi yozungulira (kapena njinga yolimbitsa thupi) m'madzi, imakhala yopindula kwambiri popota pogwiritsa ntchito kukana kowonjezereka komwe kumaperekedwa poyendetsa mphamvu ya madzi.
• Kuphatikiza apo, imakupatsani mwayi wowotcha pakati pa 300 ndi 500 kcal pagawo lililonse, mukuchita masewera olimbitsa thupi ochepa,
• Zimasonyezedwa kwa anthu omwe ali ndi vuto la mawondo, chifukwa kukana kwa madzi kumachepetsa mayendedwe.
• Panthawi imodzimodziyo, kuyendetsa m'madzi kumatipangitsa kuti tipeze kukana komwe njinga imapereka m'madzi kumatilola kutero kukulitsa mapindu a mtima, kugwiritsa ntchito agonist athu (kukoka) ndi otsutsa (kukankha) minofu) komanso kulimbitsa minofu ndikukhala ndi mphamvu zochizira kutipatsa chisangalalo chosangalatsa komanso kutikita minofu yachirengedwe, koma dera la m'mimba ndi kumtunda kumalimbikitsidwanso chifukwa cha kukana kwakunja.
• Momwemonso, chifukwa ntchitoyo imachitika m'madzi, timachepetsa kukhudzidwa ndikusalaza mayendedwe omwe tingapange ndi kupalasa njinga zapamwamba; kutanthauza kuti masewerawa amalola anthu ovulala kuti apezenso minofu ndikuwongolera kuyenda, makamaka ngati kuvulala kwa mawondo chifukwa quadriceps imalimbikitsidwa kuteteza mgwirizano.

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Chiyambi ndi chiyambi cha mafashoni a aquabike

Mkwiyo wa njinga zam'madzi umathandizidwa ndi mfundo yoti kupalasa njinga zachikhalidwe nthawi zonse kwakhala imodzi mwamasewera a TOP

Kumbukirani kuti kupalasa njinga kwakhala kofala kwambiri ku Spain

• Monga tanenera kale, masewera oyendetsa njinga amagwiritsidwa ntchito kwambiri, chifukwa amaphatikizapo masewera olimbitsa thupi, koma m'chilimwe komanso kutentha, oyendetsa mapiri kapena pamsewu amasiya kuchita ntchitoyi, chifukwa cha kutentha kwakukulu, chifukwa ndi chabwino. lingaliro kukwera njinga kumadzi (aquabike).

Kale, zaka 50 zapitazo, kuchita zinthu zolimbitsa thupi m'madzi sikunali kokwanira
mwambo

Komabe, chifukwa cha kuwonjezeka kwa chiwerengero cha anthu komanso chitukuko cha matekinoloje a m'madzi ndi zipangizo, ntchitozi zikukula pang'onopang'ono.

Masewera a dziwe loyambira ndi njinga yamadzi

Aquabiking, wochokera ku Italy 2010

Aquabiking anali chiyambi chake ku Italy kudzera mumtundu hydrorider m'zaka za m'ma 90 monga masewera olimbitsa thupi ndipo adawoneka ngati masewera ofunika kwambiri zaka khumi zapitazo.

Ngakhale anali kwenikweni ntchito kale, ndipo kuyambira 80s mtundu wa njinga zamadzi ndi cholinga chomveka: kukonzanso.

Mulimonsemo, ngakhale kuti zidatulukira ku Europe koma pakadali pano zili ndi mafani padziko lonse lapansi) popeza tiyenera kukumbukira kuti ndizopindulitsa kwambiri paumoyo wathu.

Ngakhale kusambira ndi madzi aerobics akadali masewera osankhidwa, chowonadi ndichoti el aquacycling ikupanga otsatira ochulukirachulukira mdziko la Thupi. 

Chifukwa chiyani kuyendetsa njinga yam'madzi ndi njira yanthawi zonse

Chifukwa chiyani aquabike amakopa otsatira ambiri

Ntchito yamasewera yoyendetsa njinga yamadzi imatha kuchitika pazaka zilizonse, ndikukulolani kuti muyike kukula kwa gawo lomwe mukufuna; ndiko kuti, pita pamayendedwe ako ako.

Tikhoza kukwera njinga m’madzi popanda vuto. Kuwonjezera pa kukhala oseketsa kwambiri

Kumbali ina, ngati mungakonde, tikusiyirani tsamba lenileni la Aquagym komwe timachita zopanga. Kodi aquagym ndi mitundu yake masewera m'madzi zomwe aliyense amalankhula za phindu lake lakuthupi ndi m'maganizo, komanso zomwe zimachitikira mu dziwe losambira ndipo ndizoyenera mibadwo yonse popanda chidziwitso choyambirira chofunikira.

Okonda maphunziro atsopanowa akutsimikizira kuti kuyeseza kukupatsani angapo ubwino wa thupi ndi thupi.

Chifukwa cha thandizo ndi kupsyinjika kwa madzi, imathandizira kufalikira ndipo zimathandizira kuchotsa mafuta, kutha kuyaka mpaka 800 kcal pa ola limodzi.

Kuphatikiza apo, kukana ndi kusuntha kwa madzi kumapanga kutikita kwachilengedwe komwe kumathandiza kukhetsa ma lymphatic system choncho kuchepetsa cellulite.

Pamapeto pake, chifukwa muli m'madzi, muli ndi zotsatira zochepa pa mfundo.

Malo omwe amachitira njinga zamoto pamadzi

Maphunziro a Aquabike koposa zonse amachitika ku Europe

• Masiku ano, aquabike ikuchitika pamwamba pa zonse pafupifupi m'mayiko onse a ku Ulaya ndipo pakali pano ikukhudza kwambiri mayiko ena monga Canada, United States, Colombia kapena Costa Rica.
• Kumbali inayi, zikuoneka kuti ku Mexico kulibe malo aquacycling kwa mphindi.

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Ubwino ndi maubwino akuchita Aquabiking

Ubwino woyendetsa njinga pamadzi

Choyamba, mfundo yolumikizana ndi madzi okha ndi kale njira yoyenera yolumikizira tsiku ndi tsiku komanso chizolowezi ndi kuyiwala zovuta za tsiku ndi tsiku.

Kenaka, titchula ubwino woyendetsa njinga yamadzi pamadzi ndipo tidzawatsutsa mmodzimmodzi:

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Masewera oyenera onse mtundu wa omvera

Ndi ndani amene angayesere njinga yoyima padziwe losambira

Ntchitoyi ikachitika pansi pamadzi, kulemera komwe kumapangidwa kumathandiza anthu matenda a minofu, m'malo olumikizirana mafupa kapena onenepa kwambiri amatha kuchita masewera opindulitsa monga kupalasa njinga.

El madzi apanjinga Ndizodziwika kwambiri ndipo zimagwirizana ndi mitundu yonse ya zolinga ndi kuchuluka kwa anthu. Aqua-Cycling amalimbitsa thupi lonse, imateteza mafupa, mitsempha ndi tendon choncho nthawi zambiri zothandiza kwambiri pambuyo kuvulala.

"AquaCycling” (kuyenda pamadzi) kumaphatikiza zinthuzo zabwino madzi ndi phindu la thanzi kupalasa njinga zomwe zimathandiza kuti thupi lonse liziphunzitsidwa mofatsa komanso mogwira mtima. Izi zolimbitsa thupi zoyenera achinyamata, akuluakulu ndi anthu omwe ali ndi zofooka za thupi, amalola kupeza zotsatira zofunika komanso zofulumira za kuwonda, kukonzanso ndi maphunziro aumwini. Pachifukwa ichi, njinga zapansi pamadzi amagwiritsidwa ntchito nthawi zambiri mankhwala ndi masewera achire.

ndi anthu onenepa kwambiri kapena ophatikizana choyambirira chimapezeka mu pool njinga njira yabwino kwa yambaninso m'dziko lamasewera.

Chifukwa chakuti mphamvu ya njinga ingathenso kuyendetsedwa kuti igwirizane ndi zosowa za munthu aliyense, tikhoza kuchepetsa ngati tili mu nthawi yoyambira kapena kuwonjezera ngati zomwe tikuyang'ana ndikuthandizira kukula kwa minofu. ndi kuwotcha kwamphamvu kwa ma calories.

Aquabike kwa amayi apakati

Amayi oyembekezera amachita zomwe asankhidwa malinga ndi zomwe aliyense angathe. Malire amaikidwa ndi munthu aliyense. Ngati ndi kotheka, mphunzitsi adzapereka zosankha kuti apitirize ndi kalasi.

Contraindications

• Palibe, komabe, mphunzitsi ayenera kudziwitsidwa za kukhalapo kwa kuvulala kapena kufunikira kwa kukonzanso.

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Kutaya mafuta

Imakuthandizani kuti muchepetse thupi Njira yothandiza yochepetsera thupi ndikuwotcha zopatsa mphamvu (mpaka 600 pagawo lililonse)

• Kupanikizika komwe kumachitika m'madzi kumathandizira kufalikira komanso kumathandizira kuchotsa mafuta.
• Ndi imodzi mwazinthu zomwe zimadya kwambiri zopatsa mphamvu, zomwe zimapangitsa kuti masewera olimbitsa thupi akhale okonda kuwotcha mafuta.
• Pakangotha ​​​​milungu yochepa chabe, thupi limayamba kumva kuti ndi lochepa komanso lomveka bwino, pang'onopang'ono limagwedeza minofu ndi kuipangitsa kuti ikhale yolimba kuti iwoneke bwino.

Ndi ma calories angati omwe mumawotcha ndi masewera amadzi okwera njinga padziwe

MU PHUNZIRO LA PANSI YA PA DZIWE LA HAFUMU MUNGAWOTENGA MPAKA 500 KALORI.

• Momwemonso, amathandiza kuwotcha mafuta, ngakhale kutha ndi ma calories 800 ola lililonse. Izi zimathandiza kuchepetsa thupi ndi kutulutsa minofu yosiyana siyana yochita masewera olimbitsa thupi.
• Mofananamo, chizoloŵezi aquacycling Mphindi 45 zimatithandiza kutaya pafupifupi ma calories 450, ngakhale zonse zimadalira munthu aliyense.

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Tumizani minofu

kumveketsa miyendo yathu

Kukwera njinga ndi masewera olimbitsa thupi abwino kwambiri pakukweza miyendo ndi matako. komanso kugwira ntchito kumtunda kwa thupi: pamimba, mikono, pectorals ndi dorsal.

Chida chothandiza polimbana ndi cellulite ndi khungu la peel lalanje

• Polimbikitsa kuyenda kwa miyendo komanso kusuntha kwa thupi lapansi, kupalasa njinga m'madzi ndikwabwino polimbana ndi cellulite kapena kufooka m'matako ndi ntchafu.

Amawonjezera mphamvu ya kutikita minofu ndikuthandizira kuchepetsa kusungidwa kwamadzimadzi

• Kukaniza ndi kuyenda kwa madzi kumapanga kutikita kwachilengedwe komwe kumathandizira kukhetsa ma lymphatic system ndikuchepetsa cellulite pamiyendo ndi matako. Khulupirirani kapena ayi, kuyendetsa pansi pamadzi kumakukakamizani kuti mugwiritse ntchito kukana kwambiri ndi sitiroko iliyonse osazindikira.

Ma toni pachimake ndi mikono

• Tikakwera njinga, timakonda kukhulupirira kuti timangogwira ntchito m'munsi mwa thupi, kapena zomwe ziri zofanana, miyendo.
• Komabe, mukamachita kupota kapena aquacycling, mumagwiranso ntchito pa dzanja limodzi mimba yanu, popeza iyenera kukhala yolimba panthawi ya gawo, ndi manja anu, popeza panthawi ya gawo la aquacycling, mutha kuchita masewera olimbitsa thupi ndi ma dumbbells osayimitsa kuyenda.
• Ngakhale kuti thupi lakumunsi ndilo gawo lazochita zolimbitsa thupi izi, chowonadi ndichakuti kuyendetsa nthawi zambiri kumaphatikizidwa ndi masewera olimbitsa thupi am'manja ndi kumbuyo, kotero kuti mumangotulutsa thupi lanu lonse.

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Kupititsa patsogolo kayendedwe ka magazi

Bwino thanzi mtima

Kuthamanga kwa madzi m'thupi kumachepetsa kuthamanga kwa magazi, potero kumayenda bwino kwa magazi. Pachifukwa ichi, aquabiking amalimbikitsidwa kwambiri kwa anthu omwe akudwala mitsempha ya varicose.

Kukwera njinga m'madzi ndi masewera olimbitsa thupi athunthu, popeza mtima uyenera kupopa magazi ochulukirapo ndipo mapapu amatulutsa okosijeni mwachangu. Malo okhala m'madzi amaika zofunikira pamagulu osinthikawa.

Koma zolimbitsa thupi motere, nthawi zonse pedaling Imathandiza kuwonjezera mphamvu ndi kugunda kwa mtima, chinsinsi cha machitidwe osiyanasiyana a masewera olimbitsa thupi.

Kuphatikiza apo, kuchita masewera olimbitsa thupi pansi kapena kukhudzana mwachindunji ndi madzi, Imathandiza kuletsa kumva kutentha m’thupi. Kuzizira komwe kumaperekedwa ndi madzi sikungopindulitsa kokha popewa kutentha ndi kuchepetsa thukuta, komanso kumatha kuchepetsa kuthamanga kwa mtima.

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konzani izokupuma

Kuchulukitsa mpweya wabwino wa m'mapapo

• Mwa kuphatikiza masewera olimbitsa thupi a aerobic ndi air humidification, zimathandiza kusintha mpweya wabwino m'mapapo ndipo, motero, kukulitsa mphamvu ya mtima wopumira ndikuwonjezera kukana, kuwongolera kupuma.
• Pedaling m'madzi imagwira ntchito mphamvu ya minofu ndipo imaperekanso kugwedeza kwakukulu kwa minofu

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Limbikitsani kugwirizanitsa kwanu ndi kulinganiza

Kumawonjezera mphamvu ndi kugwirizana

Poyenda, minofu imakhala yamphamvu, koma imakhalanso yogwirizana kwambiri. Zingawoneke ngati zazing'ono, koma mfundo yotambasula mwendo umodzi pamene ina ikupindika kale ndizovuta kwa thupi lathu.

• Mchitidwe wa aquacycling Nthawi zonse, zimakuthandizani kuti muzigwirizana komanso kuti muziyenda bwino, chifukwa panthawi yamagulu, ndizotheka kuti masewera ena azichita popanda kugwira chogwirizira ndi manja anu, ndiko kuti, mudzakhalabe ndi thupi lanu molunjika pamene mukuyenda.
• Mwachidule, ndi mtundu uwu wa kupota mudzagwira ntchito pafupifupi minofu yanu yonse, kusintha kaimidwe kanu ndikulimbitsa msana wanu, ndikuwongolera miyendo yanu, mimba ndi manja anu.

Kulinganiza Kukaniza Pamiyendo Yonse

• Tonsefe tili ndi mwendo umodzi wamphamvu kuposa winayo.Pamene tikupalasa panjinga yachikhalidwe, timalimbikira kwambiri ndi mwendo wamphamvu.M'kupita kwa nthawi, kuwolaku kungayambitse vuto la minyewa.
• Pakuyenda m'madzi kukana kumakhala kofanana nthawi zonse m'miyendo yonse iwiri, palibe mtundu wa inertia womwe umalipira mphamvu yomwe imapangidwa pakati pa mwendo wamphamvu ndi wofooka. Kuthamanga kosalekeza komwe timapanga m'madzi kumapangitsa kuti mphamvu ikhale yodziwika ndi mwendo wofooka, motere timaulimbitsa mpaka kulimbitsa ndi kuwirikiza kawiri.

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Kumalimbitsa mafupa

Imabwezeretsanso kusinthasintha kwa ziwalo zomwe zimachepetsa kukhudzidwa kwa mgwirizano motero timakhala ndi mwayi wochepa wovulala.

Chimodzi mwa zifukwa zomwe anthu amasankha kuchita masewera m'madzi ndi chifukwa kukhudzidwa kwa mafupa a mawondo kapena ana a ng'ombe ndi ochepa kwambiri kuposa ngati tili pansi. Kuphatikiza apo, tilibe kumverera kofanana kwa kufunikira komizidwa. Ndipo zikuoneka kuti tikutopa kwambiri!

• Chifukwa muli m'madzi, mumakhala ndi zotsatira zochepa pamalumikizidwe anu. Kutentha kwa dziwe kuyenera kukhala 29ºC zomwe zimathandiza minofu yanu kukonzekera.
• Ndipo, Komano, imalimbitsanso mafupa Kubwezeretsanso kusinthasintha pamodzi, kupeŵa chiopsezo cha matenda ena a mafupa, monga osteoporosis.

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Pezani nkhawa

Kukwera njinga yamadzi kumapangitsa kukhala ndi moyo wabwino komanso kumachepetsa kupsinjika, mitsempha ndi nkhawa, kumachiritsa

Chitonthozo chowonjezera chomwe chimaperekedwa pomizidwa m'madzi panthawi yochita masewera olimbitsa thupi chimathandiza kukweza kukhutira ndi chisangalalo panthawi yochita masewera olimbitsa thupi, komanso kumasula nkhawa. Komabe, konzekerani kutopa. Malo okhala m'madzi amachepetsa kuvala koma zolimbitsa thupi zomwe zimachitika zimakhala zovuta.

Kotero, a pool njinga kuwonjezera pa ally kwa minofu toning angatengedwe ngati achire chifukwa cha ubwino woperekedwa ndi chilengedwe cha m'madzi chokha. Chilichonse chidzadalira kukana kowonjezera komwe timagwiritsa ntchito panjinga panthawi yochita masewera olimbitsa thupi padziwe. 

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Pangani ubale wabwino wamalingaliro

Amalimbikitsa kupanga zomangira zokhuza zenizeni

Ndi ntchito yamagulu yomwe ili ndi maubwino ambiri pamalingaliro. Zimatithandiza kukhala ndi mabwenzi, kucheza ndi anthu ena, kulankhula ndi anthu omwe sitikuwadziwa, ndi zina zotero.

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Mlozera wa zomwe zili patsamba: Aquabike

1. Kodi njinga ya aqua ndi chiyani
2. Kodi aquabike ndi chiyani
3. Chiyambi ndi chiyambi cha mafashoni a aquabike
4. Ubwino ndi maubwino akuchita Aquabiking
5. Kodi muyenera kuchita chiyani panjinga pamadzi?
6. Kodi gawo la aquabiking limakhala ndi chiyani?
7. Gulani njinga yoyima padziwe losambira
8. njinga ya elliptical pool
9. Manta 5sport dziwe ndi njinga yamadzi
10. Njinga Yamadzi ya Schiller S1-C

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Kodi muyenera kuchita chiyani panjinga pamadzi?

Zofunikira zida zopondaponda panjinga ya dziwe

Njinga - zapadera zamadzi - zimayikidwa mbali ndi mbali mu dziwe lozama masentimita 120. Mwa njira iyi, kumtunda kwa thupi kumawonekera ndipo miyendo, pansi pa madzi.

Zida zofunika kuchita mwambo watsopanowu ndi a kusambira ndi nsapato zina zapadera zosalowa madzi

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Kodi gawo la aquabiking limakhala ndi chiyani?

Kodi kalasi kapena gawo la aquabiking ndi chiyani?

Kodi kalasi ya hydrospinning ndi yotani?

The aquabike ndi ntchito yotsogozedwa ndi mlangizi yemwe amatsogolera zolimbitsa thupi zilizonse pakuyimba kwa nyimbo.

Kuphatikiza uku kwa masewera olimbitsa thupi ozungulira komanso am'madzi kumachitika m'malo ochitira masewera olimbitsa thupi kapena malo osinthidwa, omwe ali ndi dziwe losambira m'malo awo; ngakhale mutha kuchitanso mu dziwe lanu lachinsinsi.

Mwanjira imeneyi, yesani kupondaponda panjinga yosapanga dzimbiri yosapanga dzimbiri, yosavuta kuwongolera ndikuigwira yomwe imamizidwa mudziwe la 130 cm kutalika komanso kutentha koyenera pakati pa 28º ndi 30º.

Magawowa amachitidwa mothandizidwa ndi mphunzitsi ndipo amatsagana ndi nyimbo zolimbikitsa; zonsezi pofuna kugwira ntchito kumunsi ndi kumtunda kwa thupi.

Momwe mungapangire kuyendetsa njinga pamadzi

Momwe kukwera njinga kumachitikira m'madzi

Maphunziro a njinga zamadzi ndi ofanana ndi omwe ali m'kalasi yosambira. kupota, monga imaphatikizapo nthawi, liwiro, mphamvu ndi kubwezeretsa. Magawowa amatha pafupifupi mphindi 45 ndipo amatsagana ndi nyimbo zopatsa chidwi zopatsa chidwi.

Momwe mungapangire Aquapin

• Popanda kuika mapazi anu pansi, kuchita pedaling gesture ndi kuonjezera liwiro la masewera olimbitsa thupi athunthu.
• Musaiwale kusintha njira ndikubwereza zolimbitsa thupi kwa mphindi 1 mbali iliyonse.
• Mpukutu wa polyethylene ungakhale wofunikira kuti uzitha kuyandama, ngakhale sizofunikira ngati titha kusunga manja athu.

Kutalika kwa makalasi apanyanja

Maphunziro nthawi zambiri amakhala pafupifupi mphindi 45, amagawidwa m'magulu atatu:

• Choyamba tili ndi gawo lotenthetsera, lofunikira kwambiri pamitundu yonse yolimbitsa thupi ndi masewera.
• Kenako, gawo lothamangitsira, pomwe masitepe akuluakulu a ntchitoyi amachitika.
• Ndipo potsiriza, kutambasula, kothandiza osati kungopewa kuvulala kapena kupweteka kwa minofu, komanso kubweretsa kugunda kwa mtima ku malo omasuka.

Kuphatikiza apo, makalasiwo ndi osiyanasiyana ndipo amasinthidwa kwa anthu amisinkhu yonse komanso mibadwo yonse.

kalasi ya aqua spinning

Chitsanzo cha kalasi ya Aquabike Gawo 1

Chitsanzo cha kalasi ya Aquabike Gawo 2

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Gulani njinga yoyima padziwe losambira

Gre AQB2 Aquabike Pool Bike

Momwe njinga yamadzi a Aquabike Gre imagwirira ntchito

Mtengo wanjinga ya GRE

Gre AQB2 Aquabike Pool Bike

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Gulani njinga za hydrospinning

Mtengo wanjinga ya GRE

Ultrasport F-Njinga, foldable wophunzitsa kunyumba, wophunzitsa kunyumba ndi LCD maphunziro kompyuta, 8 kukana milingo, Integrated dzanja kugunda masensa makamaka yaying'ono

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Waterflex - Aquabike WR5, Mtundu 0

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njinga ya elliptical pool

Mawonekedwe a njinga zam'madzi za elliptical

Kodi Elly waterflex pool elliptical njinga ili bwanji

• Njinga ya m'madzi ya elliptical imapangidwa ndi AISI-316L chitsulo chosapanga dzimbiri ndi mankhwala oletsa kutukula kwa mitundu yonse ya maiwe, kuphatikiza omwe amathiridwa ndi saline chlorination. 
• Chophimbacho ndi choyenera kwa malo onse (pvc, tile, polyester ...)
• Bicycle yam'madzi iyi ya elliptical imakupatsani mwayi wogwiritsa ntchito minofu yonse ya thupi, kuphatikiza phindu la kupalasa, kuwoloka skiing, kupondaponda ndi kupalasa njinga.
• ma pedals ndi Zithunzi za PVC, kukhala wokhoza kugwiritsidwa ntchito opanda nsapato.

• Imapereka kusuntha kwamadzi chifukwa cha mipiringidzo yake yosindikizidwa komanso kupendekera kwa ma pedals. .
• Kunyamula a double ergonomic handlebare: Chogwirizira chapakati chokhazikika ndi chogwirizira chokhala ndi anti-scratch grips.
• Chifukwa cha njira yake yotakata yamasamba, imalimbikitsa kukana popanda kutsekereza kuyenda. 
• Makhalidwe ake ndi: Kulemera 26 Kg, Miyeso ya kutalika 112 cm x 56 cm mulifupi x 175 cm kutalika.
• Chifukwa chimodzi kuya osachepera 0,90 m mpaka 1,50 m.
• Ili ndi chitsimikizo cha zaka zitatu zachitsulo chimango ndi Miyezi 6 za zovala.

Poolstar Elly Waterflex Elliptical Trainer wa Maiwe

Momwe zimagwirira ntchito Elly elliptical trainer wa dziwe losambira

Gulani njinga ya elliptical pool

Elly pool elliptical bike mtengo

Waterflex - Aquatic Elliptical, Mtundu 0

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Manta 5sport dziwe ndi njinga yamadzi

Yoyamba Manta 5 e-njinga: Njinga yamadzi yamagetsi yamasewera amadzi osakanikirana pakati pa kupalasa njinga ndi kuyenda panyanja

Manta5 Hydrofoiler XE-1: Njinga Yamagetsi Yoyamba Padziko Lonse ya Hydrofoil

Poyamba, timayankha kuti Manta5 Hydrofoiler XE-1 ndiye njinga yamadzi yoyamba padziko lonse lapansi yomwe imapanganso luso la kupalasa njinga pamadzi, popeza ndi njinga yamagetsi ya m’madzi imene tingawoloke nayo pamwamba pa madzi popanda khama kuposa kukwera njinga yamagetsi iliyonse kapena njinga.

Njinga ya XE-1 all-terrain hydrofoil imatha kuyenda m'madzi ovuta, kuyenda panyanja, ndikupumula pamtsinje.

Kenako, dinani ulalo kuti mudziwe zambiri zanjinga yamadzi yamagetsi ya Manta 5.

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Njinga Yamadzi ya Schiller S1-C

WATERBIKE

Schiller Water Bikes

Ndi njinga yam'madzi yapamwamba kwambiri padziko lonse lapansi, simafunika mafuta, simatulutsa mpweya, imakhala chete ndipo imatengera katamaran wonyamula kwambiri.

Mabasiketi a Schiller ndi aluminiyamu apamwamba komanso njinga zamadzi za carbon fiber.

Maziko ake amapangidwa ndi zipinda zoyandama za 2, zopangidwa ndi zinthu zosagwirizana kwambiri ndi madontho ndipo kapangidwe kake kamtundu wa catamaran amakwaniritsa bwino komanso kukhazikika komanso kukana madzi pang'ono.

Popalasa, njinga imayendetsedwa kutsogolo ndi chopalasa chofanana ndi chopalasira bwato chomwe chimafika.

Mtundu wanjinga yamadzi ya Schiller SportX1

Kodi Schiller SportX1 Aquatic Bike Model ili bwanji

Chitsanzo Schiller SportX1 Ndi mtundu wa bwato lomwe limayendetsedwa ndi kupondaponda kwa munthu komanso zoyandama ziwiri.

Mwanjira imeneyi, pokwera Njinga za Schiller, munthuyo ayenera kukhala pansi, kupondaponda ndi kugwiritsa ntchito chogwirizira kuwongolera njira yanjinga yamadzi.

Mwachidule, zimagwira ntchito mofanana ndi njinga yamtundu wamba, nthawi ino idzakhala ikuyenda pamadzi.

Schiller water bike operation video

Kuyenda panjinga ya dziwe la Schiller

Mtengo wa njinga yamadzi ya Schiller

Mtengo wa njinga yamadzi ya Schiller

Kwenikweni, mtengowo umakhazikitsidwa pozungulira €5.100,00 - €5.395,00 popanda VAT (kutengera mtundu, mtundu, nsanja…).

Gulani njinga yamadzimadzi Schiler

Pambuyo pake Mutha kudina patsamba lovomerezeka la njinga yamadzi ya Schiller ngati mukufuna kufunsa zitsanzo zomwe zilipo komanso mtengo wawo. : Gulani njinga yamadzi ya Schiller