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Ok Pool Kusintha

Dziwani zabwino zochiritsira zamadzi: Hydrotherapy

Hydrotherapy ndi njira yabwino yopititsira patsogolo thanzi lanu pogwiritsa ntchito madzi osavuta komanso othandiza. Pogwiritsa ntchito madziwa kuti azitha kuyenda bwino, kuchepetsa thupi komanso kupumula minofu, mutha kupindula ndi hydrotherapy kwazaka zikubwerazi.

hydrotherapy
hydrotherapy

En Ok Pool Kusintha mkati Kodi aquagym ndi chiyani, masewera amadzi omwe amachitikira padziwe, Timakupatsirani cholowa kuti muthe kudziwa machiritso amadzi: Hydrotherapy.

Kodi hydrotherapy ndi chiyani?

Kodi hydrotherapy ndi chiyani
Kodi hydrotherapy ndi chiyani

Hydrotherapy ndi mtundu wamankhwala omwe angagwiritsidwe ntchito pochiza matenda angapo.

Ndi mankhwala akale omwe adachokera ku zitukuko zakale za Egypt ndi Greece, koma akupitilizabe kusintha kwazaka zambiri. M'malo mwake, hydrotherapy imagwiritsidwabe ntchito masiku ano ndi akatswiri onse azaumoyo komanso azaumoyo.

Hydrotherapy ingagwiritsidwe ntchito popewera komanso kuchiza. Zingathandize anthu kukhala ndi thanzi labwino komanso moyo wabwino, komanso kuchira ku mikhalidwe ina kapena kuvulala.

Hydrotherapy imagwiritsa ntchito madzi (otentha kapena ozizira) kuchiza matenda osiyanasiyana. Kutentha kwamadzi kumawonjezera kutuluka kwa magazi, zomwe zimathandiza kuchotsa poizoni kuchokera m'thupi ndikuwonjezera kusinthasintha kwa minofu ndi mafupa. Madzi ozizira amathandizanso kuti magazi aziyenda, koma amakhalanso ndi mphamvu yochepetsera dongosolo lamanjenje, kuchepetsa nkhawa komanso nkhawa.

Ndi chiyani, zizindikiro, contraindications ndi zotsatira pa thupi

Kodi mungakhulupirire kuti Agiriki akale ankagwiritsa ntchito madzi pochiritsa?

hippocrates madzi mankhwala
Hippocrates pakugwiritsa ntchito mankhwala ochizira madzi

Ngati mudatengapo tchuthi cha spa kapena kupita ku hydrotherapy Center, mukudziwa momwe zimakhalira zosangalatsa. Koma kodi mumadziwa kuti maofesi amtunduwu nawonso ndi achire?

Hydrotherapy ndi kugwiritsa ntchito madzi m'njira imodzi kapena ina kuti ukhale wathanzi. Kale, anthu ankagwiritsa ntchito mabafa otentha ndi ozizira, zipinda za nthunzi, ndi ma Jacuzzi pofuna kuchiza matenda osiyanasiyana. Masiku ano, hydrotherapy imagwiritsidwa ntchito nthawi zambiri m'malo osungiramo zinthu zakale komanso m'malo azachipatala ngati njira yochizira matenda monga khansa, nyamakazi, kukhumudwa, ndi zovuta zina.

Mbiri ya Hydrotherapy: Kugwiritsa ntchito madzi pochiritsa kunayamba kalekale, ndipo mchitidwe wa hydrotherapy wakhala ukugwiritsidwa ntchito ndi zikhalidwe zambiri padziko lonse lapansi.

  • Ku Greece, Hippocrates, yemwe ndi tate wa zachipatala, analamula anthu osambira ndi kusisita matenda osiyanasiyana. Aroma ankagwiritsanso ntchito madziwa pochiritsa anthu, komanso ankamanga malo osambira omwe ankagwiritsidwa ntchito popumula komanso kuchiza anthu.
  • Ubwino wa hydrotherapy udazindikirikanso m'mankhwala achi China, ndipo masewera olimbitsa thupi am'madzi nthawi zambiri amaperekedwa pazinthu zosiyanasiyana.
  • M'zaka za zana la XNUMX, hydrotherapy idadziwika ku Europe ngati njira yochizira matenda amisala.
  • Kumayambiriro kwa zaka za m’ma XNUMX, zipatala ku United States zinayamba kupereka mankhwala a hydrotherapy ngati njira yochizira matenda osiyanasiyana a m’thupi ndi m’maganizo.
  • Masiku ano, hydrotherapy ikugwiritsidwabe ntchito ngati chithandizo chamankhwala osiyanasiyana. Nthawi zambiri amagwiritsidwa ntchito kuthetsa ululu, kupititsa patsogolo kuyendayenda, kuchepetsa nkhawa, ndi kulimbikitsa kupuma.

Kodi chithandizo cham’madzi chingatithandize liti?

Kodi chithandizo cham’madzi chingatithandize liti?
Kodi chithandizo cham’madzi chingatithandize liti?

Hydrotherapy yakhala ikugwiritsidwa ntchito kwazaka zambiri kuchiza matenda angapo. Ubwino wachire wa hydrotherapy wawonedwa mumitundu yosiyanasiyana, kuphatikiza:

  • Arthritis
  • m'minofu
  • Kupweteka kumbuyo
  • Kutopa Kwambiri Syndrome
  • Kuvulala kwamasewera
  • Rheumatoid nyamakazi
  • m'minofu
  • Multiple sclerosis
  • Matenda a nyamakazi ndi mavuto a mafupa.
  • Anthu omwe ali ndi vuto la mtima kapena laling'ono.
  • Anthu okhala pansi komanso kuchita masewera olimbitsa thupi pang'ono tsiku ndi tsiku.
  • Mavuto a Psychomotor, kugwirizanitsa kwachindunji komanso zonse zosinthika komanso zokhazikika.
  • Kupanda minofu kamvekedwe, hypotonia ndi general atrophy.
  • Kusayenda bwino kwamagulu ndi kusinthasintha.
  • Amanjenje, osakhazikika, opanikizika anthu omwe amavutika kupuma.
  • Mavuto odziona kuti ndi otsika, odzidalira komanso kufotokoza zoipa m'moyo watsiku ndi tsiku.
  • Mkhalidwe wolakwika wa postural.
  • Kupanda rhythm ndi agility. Kuvulala kwa minofu yolumikizana.
  • Kuvulala kwakukulu kwa msana wonse (chiberekero, thoracic ndi lumbar)
  • Ndipo kawirikawiri kwa anthu onse omwe amakonda zachilengedwe zam'madzi, komanso omwe akufuna kuchita masewera olimbitsa thupi.

Momwe madzi angagwiritsire ntchito kukonza thanzi

gwiritsani ntchito madzi kuti mukhale ndi thanzi
gwiritsani ntchito madzi kuti mukhale ndi thanzi

Madzi ndi amodzi mwazinthu zachilengedwe komanso zosunthika zamachiritso. Itha kugwiritsidwa ntchito kuthandiza thupi lanu kudzichiritsa lokha m'njira zambiri.

Nazi zina mwa njira zodziwika bwino zomwe hydrotherapy ingagwiritsire ntchito kukonza thanzi:

  • Hydrotherapy ingathandize kuthetsa ululu ndi minyewa ya minofu. Izi ndizowona makamaka kwa anthu omwe akuvutika ndi ululu wammbuyo, nyamakazi, kapena fibromyalgia. Kuthamanga kwa madzi kumachepetsa kupanikizika kwa mafupa ndi minofu, kuthetsa ululu ndi kuuma. Kutentha kumathandizanso kupumula minofu yolimba, kumathandizira kuyenda kwaulere popanda kukhumudwa kapena kupweteka.
  • Hydrotherapy imathandizira kufalikira kwa magazi powonjezera kutuluka kwa magazi m'thupi lonse. Madzi otentha amapangitsa kuti mitsempha ya magazi itseguke ndikupanga malo ambiri oti maselo a magazi okosijeni adutse, zomwe zimapangitsa kuti mpweya wochuluka ufike ku ziwalo zofunika kwambiri monga mtima ndi ubongo. Kuthamanga kowonjezereka kumeneku kumathandizanso kuchotsa zinyalala m'thupi, kukupangani kukhala ndi thanzi labwino mwa kusunga ziwalo zanu zaukhondo ndi zathanzi, komanso kulimbikitsa ntchito yawo yonse.
  • Hydrotherapy imatsitsimula minofu yolimba ndikuwathandiza kuti achire mwachangu pambuyo pochita masewera olimbitsa thupi kapena kuchita zinthu zolimbitsa thupi, monga kuthamanga kapena kuchita masewera olimbitsa thupi.

Nazi njira zina zomwe hydrotherapy ingagwiritsidwe ntchito kukonza thanzi lanu:

  • Yeretsani thupi lanu: Kutulutsa madzi m'thupi lanu kumathandiza kuchotsa poizoni m'thupi lanu kuti ziwalo zanu zizigwira ntchito bwino. Izi zimapangitsa khungu lanu kuwoneka laling'ono komanso lathanzi.
  • Sungani minofu yanu: Mukakhala ndi nkhawa kapena kupsinjika, kupsinjika kumawonjezeka mu minofu yanu kumayambitsa kuuma komwe kumabweretsa zowawa ndi zowawa. Kusamba kotentha kukuthandizani kuti mupumule minyewa yolimbayi kuti isakupangitseni kukhala okhumudwa.

Kufunika kokhala wopanda madzi

Kukhala hydrated ndikofunikira pazifukwa zambiri.

Madzi amapanga mbali yaikulu ya thupi la munthu ndipo ndi yofunika kwambiri pa ntchito zake zonse. Mwachitsanzo, madzi amathandiza kunyamula zakudya kupita ku maselo, kuchotsa zinyalala m’thupi, ndi kuwongolera kutentha kwa thupi.

Kuphatikiza apo, madzi ndi gawo lalikulu lamadzi ambiri amthupi, monga malovu, thukuta, ndi mkodzo. Popanda madzi okwanira, madziwa amatha kukhala okhuthala ndi kumata, zomwe zimapangitsa kuti zikhale zovuta kuti thupi lizigwira ntchito bwino.

Choncho, ndikofunika kumwa madzi ambiri tsiku lonse kuti mukhale ndi hydrated.

Kuwonjezera pa madzi, zakumwa zina monga mkaka ndi madzi zingathandizenso kuti thupi lanu likhale lopanda madzi. Komabe, ndikofunikira kupewa zakumwa zotsekemera, chifukwa zimatha kutsitsa madzi m'thupi. Chifukwa chake, kukhalabe wopanda madzi ndikofunikira kuti mukhale ndi thanzi labwino.

Momwe hydrotherapy imagwirira ntchito

Hydrotherapy ntchito

Chotsatira, mu kanemayu tikuuzani za hydrotherapy kapena mankhwala a m'madzi, ndi njira yochiritsira yomwe ingagwiritsidwe ntchito pazikhazikiko monga spas, saunas kapena maiwe otentha, komabe, pali malo enieni ochitira masewera olimbitsa thupi.

Zida kuti mudziwe zambiri za hydrotherapy

Hydrotherapy, yomwe imadziwikanso kuti aquatic therapy, ndi mtundu wa chithandizo chamankhwala chomwe chimagwiritsa ntchito madzi kuti athetse ululu komanso kulimbikitsa machiritso. Pali zinthu zingapo zomwe zilipo kuti mudziwe zambiri za hydrotherapy.

Njira imodzi ndikulankhula ndi dokotala kapena katswiri wina wazachipatala yemwe amagwira ntchito mwamtunduwu. Atha kukupatsirani zambiri zaubwino wa hydrotherapy komanso momwe angagwiritsire ntchito pochiza matenda enaake.

Palinso mabuku angapo ndi masamba omwe amapereka zambiri za hydrotherapy. Zinthu zimenezi zingakhale zothandiza kwa iwo amene akufuna kuphunzira zambiri za mtundu uwu wa chithandizo ndi mmene angagwiritsire ntchito kuti akhale ndi thanzi labwino.

Njira zosiyanasiyana zosangalalira ndi machiritso amadzi

Pali njira zambiri zosangalalira ndi machiritso amadzi. Chimodzi mwa izo ndi kusamba momasuka.

  • Onjezani aromatherapy oziziritsa kapena onjezani madontho angapo amafuta a lavenda posamba kuti akuthandizeni kupumula.
  • Mukhozanso kuyesa kuwonjezera mchere wa Epsom, zomwe zingathandize kuthetsa ululu ndi kupsinjika kwa minofu.
  • Njira inanso yosangalalira ndi madzi ndi kusambira. Kusambira ndi ntchito yaikulu yolimbitsa thupi lonse, ndipo ingakhalenso yopumula kwambiri.
  • Ngati mulibe mwayi wopita kudziwe, mutha kuyesa kuviika m'nyanja kapena m'nyanja. Madzi amchere amathanso kukhala othandiza pakhungu ndi tsitsi lanu.
  • Pomaliza, mutha kumwa madzi ambiri tsiku lililonse. Kukhala wopanda madzi ndi kofunika kuti mukhale ndi thanzi labwino, komanso kungathandize kusintha maganizo anu ndi mphamvu zanu.
  • Ndiye nthawi ina mukadzakhumudwa kapena kupsinjika maganizo, sangalalani ndi chithandizo chamankhwala chosavuta koma champhamvu.

ntchito hydrotherapy

ntchito hydrotherapy

Pali njira zambiri zosangalalira ndi machiritso amadzi, otentha ndi ozizira. Hydrotherapy idayamba zaka masauzande ambiri ndipo yakhala ikugwiritsidwa ntchito pachilichonse kuyambira pakupumula mpaka kuchepetsa ululu. Madzi angagwiritsidwe ntchito kuti akhale ndi thanzi labwino m'njira zosiyanasiyana, kuphatikizapo kuchotsa poizoni, kubwezeretsa madzi m'thupi, ndi kuzungulira. Ndikofunika kumwa madzi ambiri tsiku lililonse kuti mukhale ndi madzi okwanira komanso kuti thupi lizigwira ntchito bwino. Ngati mukufuna kudziwa zambiri za hydrotherapy, pali zinthu zambiri zomwe zimapezeka pa intaneti.