Kodi kusambira kolumikizana ndi kotani?

En Ok Pool Kusintha tikukuwonetsani chimodzi mwazo masewera a pool zoyamikiridwa kwambiri ndipo tikukuthokozani: Momwe mungaphunzitsire kusambira kolumikizana.

Kodi synchronized kusambira

Kusambira kolumikizana ndi masewera otani

Kodi synchronized kusambira

Koposa zonse, la Kusambira kolumikizana (Ndimasambiranso yolumikizidwa, kapena kusambira mwalusoNdi masewera omwe amachokera ku kusambira kutengera mtundu wa ballet wam'madzi wokhala ndi osambira (mwina okha, ma duets, magulu kapena ophatikizidwa, omwe amatchedwanso ma combos) que makamaka amapanga choreography ndi kayendedwe kake komwe kuvina, kusambira ndi masewera olimbitsa thupi kumasakanikirana ndi kamvekedwe ka nyimbo.

Kodi kusambira kolumikizana kumatanthauza chiyani?

Kodi kusambira kolumikizana ndi chiyani?

Pakadali pano, kusambira kolumikizana kumapangidwa ndi akazi, komabe m'mipikisano ina amalola kulowa kwa amuna.

Masewera amtunduwu amachititsa kuti aerobic ndi thupi likhale lolimba, zomwe zimapangitsa kuti chizolowezicho chizichita bwino.

Ndi masewera olimbitsa thupi omwe, malinga ndi kamvekedwe ka nyimbo, amachita ziwerengero za acrobaticzonse pansi pa madzi ndi kunja. Monga amadziwika, kuchita mtundu uliwonse wa kuchita masewera olimbitsa thupi m'madzi nthawi zonse kumakhala kopindulitsa, monga momwe imamveketsa millimeter iliyonse ya minofu, imapanga ntchito yabwino yolimbitsa thupi pamapeto pake.

Kusambira kolumikizana kapena mwaluso ndi masewera odziwika bwino

Kusambira mwaluso: masewera okondedwa

La mayendedwe achisomoLa zokongoletsa wa wojambula kapena ma singularities a madiresi, zomwe zimawapanga kukhala ntchito yaluso nthawi zambiri, zimapangitsa kusambira kolumikizana kukhala imodzi mwamasewera okongola kwambiri omwe mungawonedwe.

Kusambira kwaukadaulo wamakanema: masewera owopsa

Fernando Gomollón Bel amayendera Stadium Casablanca kuti adziwe chifukwa chake sayansi imawona kusambira kolumikizana ngati masewera owopsa.

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Zambiri za kusambira kolumikizana

Kodi kusambira kolumikizana ndi chiyani?

Masewero athunthu, kusambira kolumikizana kumakhala kotopetsa kwambiri ndipo kumafuna mphamvu zakuthupi kuchokera kwa osambira ake.

La Kusambira kolumikizana Ndi chilango choweruzidwa chomwe chimaphatikizapo masewera olimbitsa thupi, kuvina ndi kusambira. Khazikitsani kusinthasintha, kupirira, zaluso, cardio, kuganizira komanso mzimu wamagulu.

Zowona za kusambira mwaluso

Zambiri zokhudza kusambira kolumikizana

olamulira amasewera	ZABWINO
Mayina ena	kulumikizana, kusambira kolumikizana, kusambira kolumikizana, kusambira mwaluso
mpikisano woyamba	Europe: Berlin, 1891 America: Montreal, 1924
Mamembala pagulu lililonse	1, 2 kapena 4 mpaka 8 ndi 10 (payekha, awiri, gulu ndi kuphatikiza)
Gender	M'ma World Cup ndi Masewera a Olimpiki azimayi okha.
Gulu	Masewera a m'madzi (zamadzi)
malo osonkhanira	dziwe losambira (lotchedwa chidebe) Zithunzi: 10x10m kuphatikiza m'mphepete Njira: 12x12m kuphatikiza m'mphepete
nthawi yokumana	Kutengera mtundu wa masewera olimbitsa thupi, gulu ndi machitidwe pakati pa 2 ndi 5 mphindi.
Zotsatira Format	Oweruza amawunika njira, machitidwe / luso lazojambula komanso zovuta.
Olimphi	kuyambira 1984.

Osambira ophatikizana ophunzitsidwa kusambira

Ochita masewera olimbitsa thupi amaphunzitsa maola asanu ndi limodzi kapena asanu ndi atatu patsiku.
Iwo amaphunzira pa:

Kodi kusambira kophatikizana kumachitikira kuti?

Komwe mungayesere kusambira mwaluso

Kusambira kolumikizana ndi masewera am'madzi omwe amachitikira padziwe lomwe limachitika m'mipikisano yapadziko lonse lapansi komanso masewera a olimpiki koma mwachikazi chokha.

Ndani angathe kusambira synchronized?

Chilango ichi ndi wosanganiza, ndiko kuti, akhoza kuchichita amuna ndi akazi omwe ndipo ngakhale tsopano pali gulu kumene pikisanani awiriawiri un mwamuna ndi mkazi. Komabe, pali okha chikhalidwe chachikazi en World Championships y Masewera a Olimpiki

Kusambira kolumikizana sikuphatikiza amuna

Komabe, kusambira kolumikizana kumayendetsedwa ndi malamulo okhudzana ndi kugonana omwe amapanga amuna ndi oletsedwa za mpikisano wapadziko lonse lapansi.

Komabe, pa World Swimming Championships in Kazan mu 2015 Izo zinali kale kumene amuna ankawoneka kupikisana kwa nthawi yoyamba, ngakhale mu modality ya awiri awiri (zambiri patsamba lino).

Ndi liti pamene kusambira kunali masewera achiwonetsero?

mpikisano wosambira mwaluso

LKusambira kolumikizana kumawoneka ngati masewera owonetsera pa Masewera a Olimpiki pakati pa 1948 ndi 1968, ndipo adaphatikizidwa ngati masewera opikisana ku Los Angeles mu 1984.

Njira zopikisana pakusambira kolumikizana

Mpikisano wosambira wolumikizana

Makamaka, mu kusambira kolumikizana mwayi wosiyanasiyana umakhazikitsidwa kuti uzichita masewerawa, monga: payekha, duet, timu ndi mpikisano wophatikizana.

Kodi ndi liti pamene kusambira kophatikizana kudakhala masewera a Olimpiki?

Chilango chaposachedwa kusambira kolumikizana kunakhala en masewera a olimpiki kwa nthawi yoyamba ku Los Angeles 1984, ndi zochitika za anthu osakwatiwa ndi awiriawiri.

Zochitika izi nazonso se anachita pa Games Olimpiki 1988 ku Seoul ndi ku Barcelona 1992.

Kusambira kolumikizana pamasewera a Olimpiki

Kodi kusambira kofananira ndi ndani?

ndi mayiko atatu exponent ndi Kusambira kolumikizana Iwo ndi:

1. Russia, ndi mendulo zisanu ndi zitatu zagolide Masewera a Olimpiki
2. United States ndi mendulo zisanu zagolide, ziwiri zasiliva ndi ziwiri zamkuwa pamasewera a Olimpiki.
3. Canada ndi mendulo zagolidi zitatu, siliva zinayi ndi mkuwa imodzi.

Kusambira kolumikizana jjoo: Mendulo ndi dziko

• Zasinthidwa ku Tokyo 2020.

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Ubwino wa kusambira synchronized

Kusambira kolumikizana: masewera amadzi okwanira omwe amathandizira kuti munthu aphunzitse kwathunthu kuchokera pamagalimoto, kuzindikira komanso kukhudzidwa.

Kusambira molumikizana: ntchito yokongola kwambiri yomwe imafunikira machitidwe osiyanasiyana

Kodi kusambira kwa synchro kapena luso ndi chiyani?

Kusambira kolumikizana ndi masewera osiyanasiyana.: kusambira, ballet, chilankhulo cha thupi, maphunziro a nyimbo, kusinthasintha, kulimbitsa thupi.

Zofunikira pamasewera am'madzi ophatikizana

Pachifukwa chomwecho, mu kusambira synchronized ndi mosamalitsa kofunika kuphunzitsa luso zotsatirazi: agility, kusinthasintha, kukana thupi, luso, kukongola, kugwirizana, mwatsatanetsatane, nyimbo maganizo, luso mawu, kukana mphamvu m'mapapo.

Zimagwirizanitsa luso la wosambira, wosewera mpira wamadzi ndi wovina, zomwe zimawayika kukhala akatswiri a masewera aakazi athunthu.

Ubwino wosambira molumikizana

Kodi kusambira kolumikizana ndi chiyani?

Kodi ubwino wa kusambira kwaluso ndi wotani?

Monga kuphatikiza kusambira, kuvina ndi masewera olimbitsa thupi, kusambira kwaluso kumapereka ntchito zosiyanasiyana zenizeni.

Kaya mukufuna kukulitsa mphamvu zanu komanso kusinthasintha, pezani njira yopangira choreography ndi kuvina, kapena ingoyesani njira yatsopano yosangalalira ndikupanga abwenzi m'madzi.

Ndi njira yabwino kukhalabe mu mawonekedwe, ndipo si akazi okha.

Ubwino Wosambira Mogwirizana monga njira yosangalatsira thupi

Synchronized Swimming ndi imodzi mwa masewera okongola kwambiri omwe alipo, motero amayamikiridwa osati chifukwa cha njira yochitira mayendedwe osiyanasiyana, komanso chifukwa cha zovuta zake, zomwe zimapangitsa kuti zikhale zowona.

Kenako, timatchula mndandanda wa zopindulitsa kuti zikukhazikitseni kuti pambuyo pake mutha kufotokoza chilichonse mwazo.

1 phindu synchronized kusambira

Otsika kwambiri olowa.

Otsika kwambiri olowa.

Kuti mukhale ndi thupi labwino, ndi bwino kuchita masewera pafupipafupi

• Koma nthawi zina masewera amatha kusokoneza thupi lanu: kupweteka kwa mawondo, kupweteka kwa minofu, kupweteka kwa msana, ndi zina zotero. Mmodzi mwa ubwino waukulu synchronized kusambira ndi otsika kwambiri pa mfundo, popeza amachita m'madzi. Choncho, kusambira kumakupangitsani kuchita masewera olimbitsa thupi popanda kusokoneza mafupa anu.

2nd synchronized kusambira phindu

Zotsimikizika zopindulitsa zokomera kusinthasintha

Zidzakhalanso ndi zotsatira zabwino pa iwo mwa kuyesetsa kusinthasintha kwawo kwinaku kuwapangitsa kukhala amphamvu.

• Kafukufuku akuwonetsa kuti osambira olumikizana amakhala achiwiri kwa ochita masewera olimbitsa thupi omwe amatha kusinthasintha.

Masewera othandizira kwambiri osteoarthritis

• Komanso kusambira kwaluso kumakuthandizani kuti mukhale osinthika komanso othamanga pamasewera aliwonse, kaya pamtunda kapena padziwe, Othamanga omwe akudwala nyamakazi ndi zina zofananira nawo awona kusintha kwakukulu kuyambira pomwe adayamba masewerawa.
• Chabwino, masewerawa adzakuthandizani kuti mugwire ntchito zosiyanasiyana zamagulu anu ndikuchepetsa ululu.

3nd synchronized kusambira phindu

Kupititsa patsogolo kupuma.

Kuchuluka kwa aerobic mphamvu

• Kuwonjezeka kwa mphamvu ya aerobic: Mayesero amasonyezanso zimenezo Osambira ophatikizana amakhala achiwiri kwa othamanga amtunda wautali pamlingo wa aerobic zikomo chifukwa chokhala ndi nthawi yayitali yopumira pomwe mukugwira ntchito kumathandizira izi.
• Pa avareji, wosambira mwaluso amatha kugwira mpweya wake mpaka mphindi zitatu, ngakhale kuti izi zimachepetsedwa kukhala mphindi imodzi yokha pazochitika zachizolowezi.
• Komanso onjezerani mphamvu ya mapapu anu Zitha kuthandiza m'mapapo monga mphumu.

4nd synchronized kusambira phindu

Imalimbikitsa kufalikira kwa magazi

Kumbali ina, ndi bwino kutchula zimenezo Zimapangitsa kuti magazi aziyenda bwino komanso zimathandiza kuti magazi azithamanga bwino.

5nd synchronized kusambira phindu

Imalimbitsa minofu

Kuwonjezeka kwamphamvu kwa minofu

• Kuwonjezeka kwa mphamvu ya minofu kumachitika kudzera muzochita zosambira mwaluso, zomwe zingaphatikizepo maulendo angapo, kupatukana, zala, ndi zina; kutanthauza, kusiyanasiyana kwachizoloŵezi kumatanthauza kuti nthawi zonse mumadzipatula ndikuchita masewera olimbitsa thupi.
• Momwemonso, osambira mwaluso sangathe kukhudza pansi pa dziwe kuti anyamule, motero ayenera kukulitsa mphamvu zawo pamtunda kuti athe kukweza zopinga mphamvu yokoka.
• Kuwonjezera pa kuyandama nthawi zonse m'madzi pamene mukuchita zotsutsana ndi mphamvu yokoka, kumbukirani kuti pamene osewera akukwezana wina ndi mzake, samakhudza pansi pa dziwe, kotero mphamvu yapamwamba kwambiri iyenera kupezeka.

6nd synchronized kusambira phindu

Bwino mphamvu

Kuwonjezeka kukana

• Ngakhale ochita masewera olimbitsa thupi amapangitsa kuti masewerawa awoneke ophweka, chikhalidwe cha osambira mwaluso chimakhala chonyamulira pamene kuyenda kosalekeza kumawonjezera kukana pamene othamanga amachita masewera olimbitsa thupi nthawi zonse.
• Mpaka osambira mwaluso amatha masiku asanu ndi limodzi pa sabata, maola asanu ndi atatu patsiku, akukwaniritsa luso lawo.
• Ngakhale pamlingo wa amateur, maola awiri pa sabata akhoza zimakhudza kwambiri chipiriro chanu mwa maphunziro mtanda pamtunda ndi dziwe.

7nd synchronized kusambira phindu

Amatentha ma calories ambiri

Kusambira kolumikizana ndi imodzi mwamasewera omwe amawononga mphamvu zambiri.

• Ndi masewera abwino kuwongolera kulemera, ndithudi Ngati muzichita kwa ola limodzi pamlingo wocheperako, mutha kutentha mpaka ma calories 400, ndipo pafupifupi 900 ngati mukuchita mwamphamvu.

8nd synchronized kusambira phindu

Pezani luso lamagulu

Kuwonjezeka kwa chidaliro ndi luso lamagulu.

• Zowonadi, tikamachita masewera amagulu omwe amaphatikiza kucheza ndi anthu atsopano azaka zonse komanso osiyana kotheratu, omwe Zimalola kukulitsa ndi kuonjezera luso lachiyanjano pazambiri.

9nd synchronized kusambira phindu

Zimapanga ubongo wabwino

Gwirani ntchito muubongo: Njira zophunzirira zimagwiritsa ntchito ubongo kuloweza ndi kusunga zambiri.

• Kusunga ubongo kumapangitsa kuti njira zatsopano za neural zimapangidwira ndipo zomwe zilipo zimakhalabe zathanzi.
• Pankhani ya synchronized nthawi iliyonse pakakhala chizoloŵezi choloweza, ubongo umagwira ntchito kukumbukira ndi kusunga, pafupifupi ndipo kutengera kukhudzidwa kwanu, mpaka magawo atatu osiyanasiyana amaphunziridwa chaka chilichonse.

chilango chachikulu

• Zofunikira pa kusambira kolumikizana ndikukhala ndi mwambo, mfundo zachipambano zomwe titha kuziwonjezera mu dziwe komanso m'moyo.

Kuthetsa mikangano

• Masewera mu dziwe amatulutsa m'badwo wa endorphins kudzera momwe tidzalimbana ndi kukhumudwa komwe kungatheke, tidzakhala ndi malingaliro abwino ndipo tidzakwaniritsa thanzi lamaganizidwe.
• Kuti mutsirize mfundo iyi, lingalirani kuti kuchita izi ngati njira yopititsira patsogolo moyo, kulowetsa anthu, kuchotsa kapena kudzipatula kwa zoyipa ndi zizolowezi zoyipa, ntchito komanso kugwiritsa ntchito bwino nthawi yaulere, mosakayikira ndi ntchito yabwino. imaperekanso malingaliro kwa akatswiri.

10nd synchronized kusambira phindu

Kusambira kolumikizana kosangalatsa kwa mibadwo yonse

Kusambira kolumikizana kumatha kuchitika pazaka zilizonse

• Kaya kusambira kolumikizana kumatengedwa ngati masewera oyambilira, chifukwa cha mawonekedwe ake, Zimalimbikitsidwa kwambiri pamlingo wa amateur ndi mitundu yonse ya anthu omwe sakufuna kukwaniritsa cholinga cha Olimpiki,

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Mlozera wa zomwe zili patsamba: kusambira mwaluso

1. Kodi synchronized kusambira
2. Zambiri za kusambira kolumikizana
3. Ubwino wa kusambira synchronized
4. Mbiri ya Kusambira Kogwirizanitsa
5. Chiyambi ndi kusapezeka mu kusambira kolumikizana kwa amuna
6. Kodi chofunika n’chiyani kuti tiphunzire kusambira molumikizana?
7. Kodi makalasi amayamba bwanji kusambira kolumikizana?
8. Maudindo oyambira mu kusambira kolumikizana
9. mayendedwe Basic mu luso kusambira
10. Mitundu ya mpikisano ndi zolimbitsa thupi mu kusambira synchronized
11. Kuyenerera kusambira kolumikizana
12. Kusambira kolumikizana ndi zidendene
13. Masamba osakanikirana osambira

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Mbiri ya Kusambira Kogwirizanitsa

Kenako, timalemba tsatanetsatane wa mfundo zonse zofunika kwambiri kuti pambuyo pake mudzazipeze motsatira nthawi.

Kuwerengera zochitika zofunika kwambiri m'mbiri ya kusambira kwaluso.

1891 Berlin: Mbiri yampikisano woyamba pakusambira kolumikizana

Mbiri yoyamba ya kusambira kwa mpikisano wothamanga inali mu 1891 ku Berlin, Germany.

• Ngakhale mbiri yoyamba idayamba ku 1891 ku Berlin. Tisaiwale kuti panthawiyo masewera omwe akufunsidwawo adapangidwa nthawi imodzi m'mayiko angapo, monga: Australia, Canada, United States ndi ku Ulaya, Germany, Spain ndi France.

1892 England: Kodi Kusambira Kogwirizanitsa Kudapangidwa Kuti?

Kodi kusambira kolumikizana kumabwera bwanji?

Maseŵera olimbitsa thupi ndi kusambira koyera anali kale kumayambiriro kwa zaka za zana kwa achinyamata ochokera m'mabanja olemera, omwe popanda kufika pa mpikisano adakonza misonkhano yawo yamasewera ndi cholinga chodzisokoneza okha, motero kupanga nkhawa zoyamba za kukonzekera maphwando ndi masewera ang'onoang'ono kumene adawonetsa. luso lake.

Kodi kusambira kophatikizana kudapangidwa kuti?

Poyamba, tchulani kuti chiyambi cha masewera a m'madzi osakanikirana chinayambira Kumapeto kwa zaka za m'ma 1892, makamaka m'chaka cha XNUMX, ku England.

1892 - 1933: Masewerawa amadziwika kuti ballet yamadzi

Kodi kusambira kophatikizana kunali ndi dzina lanji m'mbuyomu?

Masewera amadzi: ballet yamadzi

Pachiyambi chake mu 1892, masewera a m'madzi anatenga dzina la ballet ya m'madzi; Sizikanatheka mpaka 1933 pomwe dzina la kusambira kolumikizana lidaperekedwa, mocheperapo mpaka 2017 pomwe lidzatchedwanso kusambira kwaluso (tikufotokozera mwatsatanetsatane pansipa).

1896 Greece Yoyamba Masewera a Olimpiki kuphatikiza kusambira

• Kuti tilankhule za kusambira (OSATI zaluso) ndikofunikira kubwerera ku Masewera a Olimpiki amasiku ano, omwe adachitika ku Athens mu 1896.

1907 New York: Ndani adapanga kusambira kolumikizana?

Mkazi Waupainiya Wovala Zosamba

Kumbali ina, ndizosangalatsanso kunena zimenezo Annette Kellermann anali mmodzi mwa akazi oyambirira kuvala chovala chosambira chimodzi, mosiyana ndi mathalauza omwe adaloledwa mpaka nthawi imeneyo., ngakhale zovala zake zosambira zinatchuka kwambiri moti anayamba kupanga mafashoni ake.

Kanema wa Water Ballet ndi Annette Kellerman

1908 International Federation of Amateur Swimming (FINA) idakhazikitsidwa.

• La FINA idakhazikitsidwa pa Julayi 19, 1908 ku London, pamene maseŵera a Olimpiki aku London a 1908 anali pafupi kutha.
• Bungwe la International Amateur Swimming Federation lidapangidwa ndi oyimira mabungwe 8 osambira adziko lonse: Germany, Belgium, Denmark, Finland, France, Hungary, United Kingdom ndi Sweden.

1920 m'maiko osiyanasiyana: Kubadwa kwa kusambira kolumikizana

Mapangidwe a ziwerengero zam'madzi amatenga dzina la Ornamental Swimming.

Peg Seller 1924 Canada: Wopambana woyamba pampikisano wosambira

1933 Chicago akuwonetsa Mermaids Zamakono: Kodi zidadziwika liti potchula kusambira kolumikizana

Kusambira kolumikizana kumavomerezedwa ngati masewera olimbitsa thupi mu 1941

1940 United States: malamulo oyamba amapangidwa ndi Esther Williams amalimbikitsa masewera am'madzi

1955 Mexico Pan American Games: chiwonetsero cha kusambira kolumikizana ngati masewera opikisana

1958 Amsterdam: mpikisano woyamba wosambira wapadziko lonse lapansi

    Mpikisano woyamba wapadziko lonse unachitikira ku Amsterdam, mu 1958, motsogoleredwa ndi J. Armboust, pulezidenti wa Synchronized Swimming Committee.

1964 Florida: Wopambana pa Olimpiki Johnny Weissmulle adathandizira kutchuka kwa kusambira kolumikizana

1973 Belgrade: Mpikisano wapadziko lonse lapansi pakusambira ndi kusambira kolumikizana kudayamba

1984 Los Angeles Olimpiki: Kusambira kolumikizana kumakhala masewera owonetsera Olimpiki

Kodi kusambira kolumikizidwa kunakhala liti masewera a Olimpiki?: pa 1984 Los Angeles Olimpiki

Pomaliza, monga tanenera kale, kusambira kolumikizana kwa azimayi kudakhala masewera a Olimpiki pa 1984 Los Angeles Olimpiki, ngakhale pamene idaphatikizidwa idalandiridwa kwa amayi okha komanso ndi zochitika zapayekha komanso maanja.

Kuchokera kumalingaliro ena, kukwera kwa kusambira kolumikizana kunali nthawi yoyamba yamasewera a Olimpiki mu Masewera a Olimpiki a 1984.

Pachifukwa ichi, zomwe tatchulazi 'Hollywood siren (Esther Williams') adaitanidwa kukawonekera koyamba ngati masewera a Olimpiki mu 1984 ku Los Angeles kuti aulule kwambiri zamasewera am'madzi osambira molumikizana.  

s masewera a Olimpiki kuyambira 1984. Mpikisanowu ukulamulidwa ndi malamulo a FINA (International Federation of Amateur Swimming).

Mpaka pamene adaphatikizidwa ngati masewera a Olimpiki ku Los Angeles mu 1984, adavomerezedwa kwa amayi okha.

1988 Seoul Olimpiki: Kusambira kolumikizana kumakhala masewera ovomerezeka

Kusambira kolumikizana ngati masewera ovomerezeka paokha komanso duet.

Mpikisano Wosambira Padziko Lonse wa 2015 Kazan: Kusambira Kwa Amuna Kofananira

2017: Kusambira kolumikizana tsopano kumatchedwa ARTISTIC SWIMMING

Momwemonso, mu July 2017, ndi chilolezo cha mabungwe a dziko (koma popanda kuthandizidwa kwambiri ndi osambira ndi amisiri), kusambira kogwirizanitsa kunasinthidwa kukhala kusambira kwaluso ndi chilolezo cha , koma popanda thandizo lalikulu kuchokera kwa osambira ndi amisiri.

Dzinali SYNCHRONIZED SWIMMING limatchedwa ARTISTIC SWIMMING monga la msonkhano wa FINA BUREAU womwe unachitikira mu July 2017 ku Budapest, ndipo akugwiritsidwa ntchito kuyambira 2017-2018.

Kusambira kolumikizana ndi mbiri yakale. Osati masewerawa, ndithudi, koma dzina lake.

Komabe, amasintha dzina lake ngakhale kuti Russia akutsutsa.

Msonkhano wa congress International Swimming Federation (FINA) yomwe idachitika masiku ano yathandizira kukhazikitsa dzina latsopano la modality: kusambira mwaluso.

Pamalingaliro a Komiti Yadziko Lonse ya Olimpiki (IOC), imatchedwanso kuti ilimbikitse kutchuka kwake ndikufanana ndi maphunziro monga masewera olimbitsa thupi mwaluso.

Mawu oti 'synchronized' asinthidwa kale kukhala 'zaluso' mulamulo la FINA ndipo adzakhala yemweyo kuyambira pano pazochitika zonse, kuphatikiza Masewera a Olimpiki.

Chigamulocho chidzalimbikitsa “khalani mwambo womveka bwino kwa anthu ndi atolankhani”, monga adalengezera wachiwiri kwa Purezidenti wa FINA, a Sam Ramsamy, ku portal Mkati mwamasewera.

Inde, sipanakhalepo pafupifupi ambiri omwe amavomereza kuti agwirizane ndi kukhazikitsidwa kwa kusinthaku.

Kusambira kolumikizana ku Tokyo 2021: Russia ivomerezanso gulu losambira lolumikizana

Russia yapambananso golide wa timu ndipo kulamulira kwake kwatha zaka 21

Wapambana golide mosalekeza kuyambira pa Masewera a Sydney a 2000.

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Mlozera wa zomwe zili patsamba: kusambira mwaluso

1. Kodi synchronized kusambira
2. Zambiri za kusambira kolumikizana
3. Ubwino wa kusambira synchronized
4. Mbiri ya Kusambira Kogwirizanitsa
5. Chiyambi ndi kusapezeka mu kusambira kolumikizana kwa amuna
6. Kodi chofunika n’chiyani kuti tiphunzire kusambira molumikizana?
7. Kodi makalasi amayamba bwanji kusambira kolumikizana?
8. Maudindo oyambira mu kusambira kolumikizana
9. mayendedwe Basic mu luso kusambira
10. Mitundu ya mpikisano ndi zolimbitsa thupi mu kusambira synchronized
11. Kuyenerera kusambira kolumikizana
12. Kusambira kolumikizana ndi zidendene
13. Masamba osakanikirana osambira

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Chiyambi ndi kusapezeka mu kusambira kolumikizana kwa amuna

Chiyambi cha kusambira kolumikizana: kwa amuna okha

Kuyamba kusambira kolumikizana: makamaka kwa abambo

Kusambira kolumikizana kudapangidwa kuti kuchitidwe ndi amuna ndi akazi, koma Athletic Union inawalekanitsa chifukwa ankaganiza kuti kukhala mwamuna kuli ndi ubwino m’madzi, koma zoona zake n’zakuti zinali zosiyana kwambiri.

Komabe, kunena kuti osambira achimuna adatenga gawo lalikulu pamipikisano yam'madzi yomwe idakhala yotchuka kwambiri ndi anthu azaka za m'ma 30 ndi 40.

Ndipo zidatsimikizidwanso kuti magulu a akazi ndi amuna azipikisana padera. Mpaka pamenepo iwo akanakhoza kuphatikizidwa.

Chifukwa chiyani palibe kusambira kolumikizana kwa amuna?

Kusambira kolumikizana mwachangu kunakhala masewera a akazi okha.

Ngakhale pachiyambi chake anali masewera omwe ankangochitidwa ndi amuna okha, mwamsanga anakhala chikhalidwe chachikazi.

Mfundo yake ndi yakuti kulekana kumeneku kunachotsa mphamvu ya chithandizo cha amuna ku masewerawo.

Lingaliro limenelo linali kusokoneza amuna ku chilango ichi osati ku US kokha, komanso kumadera ena a dziko lapansi.

Komabe, lero pafupifupi maseŵera onse a Olympic amachitidwa ndi amuna ndi akazi, kotero ndizotheka kuti chisankho cha osambira aamuna chidzatsegulidwa m'tsogolomu, kuwapatsa mwayi wojambula choreograph ndi pirouettes zogwirizana m'madzi a Masewera.

Kumbali ina, njira yokhayo yoti malamulowo asinthidwe ku Komiti Yadziko Lonse ya Olimpiki ndikuti pempho la FINA liperekedwe zaka zitatu masewera otsatirawa asanachitike.

Koma zili ndi chiyembekezo chokulirapo, iwo amati, kuyambira kutsegulidwa kwa mpikisano wachigawo ndi kontinenti mpaka kutenga nawo gawo kwa amuna, zakwanitsa kukopa chidwi cha amuna angapo omwe tsopano akufuna kukhala nawo m'magulu osambira omwe amagwirizana ku Europe ndi United States. Mayiko.

Golide ndi siliva m'dziko loyamba zidalumikizidwa

Billy May woyamba synchronized amuna kusambira golide

Ataphunzira kuti World Cup ya 2015 ku Kazan adavomereza awiri awiri osakanikirana kwa nthawi yoyamba m'mbiri, sanazengereze: pamodzi ndi Christina Jones adzalandira golide muzochita zamakono ndi siliva - kokha mwa kusiyana kwa khumi - muzochitika. mfulu. Ngakhale kuti anali ataletsedwa kusambira kwa zaka zoposa khumi, iye anakwanitsa kupambana pakusintha koyamba. 

2015 World Swimming Kazan: Wopambana Wopambana Mpikisano wa Amuna Woyamba mu Kusambira Kolumikizana

Kusambira kwa amuna: golide woyamba mu duet yosakanikirana m'mbiri

Pansipa pali vidiyo ya wopambana kusambira woyamba wamwamuna, Bill May ndi Christina Jones adapambana golide woyamba wosakanizika m'mbiri chifukwa chakuchita bwino kwambiri pa mpikisano wapadziko lonse wa FINA wa 2015 ku Kazan.

Awiriwa mu kusambira synchronized anali patsogolo Russia ndi Italy, amene anapambana mendulo zasiliva ndi mkuwa, motero.

Sangalalani kuwonera kulowa kwake kosewera komanso luso lodabwitsa la nthawi!

Pau Ribes ndi gawo lake mu kusambira kolumikizana kwa amuna

Pau Ribes ndiye mpainiya wa kusambira kwa amuna ku Spain, amene anayamba kusambira ali ndi zaka 7. Ndinasilira kwambiri wosambira wamkuluyo Gemma Mengual, ndipo patapita zaka, maloto ake anakwaniritsidwa: Pau ndi Gemma anali ophatikizana a duet. Iye anali ndi udindo wa Gemma Mengual kudziponya mu dziwe kachiwiri, atachoka pa mpikisano.

Ubwino wa gulu losakanikirana la synchro

ndi amuna mu kusambira luso thandizani bwino bwalo lamasewera. Mwamuna pagulu losambira lolumikizana la azimayi amabweretsa ambiri makhalidwe a timu ndi ubwino, onani kuthandizira zabwino kwambiri ndipo zimapangitsa kuti zonse ziziyenda bwino. 

Kanema wosambira waluso wa anyamata

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Kodi chofunika n’chiyani kuti tiphunzire kusambira molumikizana?

Zofunikira ndi zida zoyambira ku Synchro

Zinthu ziwiri zofunika pa kusambira kolumikizana

Mu Kusambira kolumikizana ntchito zinthu ziwiri zofunika kwambiri: Una clip ya mphuno, Amagwiritsidwa ntchito kuti madzi asalowe m'mphuno, kuphatikizapo a swimsuit yathunthu zomwe zili ndi mfundo ziwiri zofunika pakuchita, kuti ndizomasuka komanso zopangidwa.

Zida zofunika pophunzitsa kusambira kolumikizana

Zida zofunika zophunzitsira ndi swimsuit, chipewa, magalasi osambira ndi zinthu zomwe zingagwiritsidwe ntchito pophunzitsa monga magulu a mphira, zolemera, ndi zina zotero.

Mphete ya mphuno ndiyofunikira: zolumikizira zosambira zolumikizana

Kodi tatifupi zamasewera amadzi ndi chiyani

ndi mphuno zamphamvu Amapangidwa kuti ateteze madzi kulowa m’mphuno, ndipo amathandiza kwambiri posambira.

Kuti tifotokoze momveka bwino, ma tweezers ndi ofunika kuti madzi asalowe m'mphuno popanga ziwerengero pansi pamadzi, monga pamene mukuyimirira pansi m'madzi.

Ndipotu, osambira nthawi zambiri amavala ma tweezers ndi zina zopuma pansi pa kusambira kwawo. Chifukwa ngati awagwetsa pakati pa mpikisano (chifukwa kusambira pafupi kwambiri kumenyana pakati pa chimodzi ndi chinzake kumachitika kawirikawiri), mwamsanga amatulutsa ma tweezers ena ndikuyika pansi pamadzi kuti athe kupitiriza chizoloŵezicho mwachizolowezi.

Ndiyenera kugwiritsa ntchito ziti zapamphuno posambira?

• Kwenikweni, ndizofunika kwambiri pakusambira kolumikizana.
• mu cnkhuku timayamba kusambira ndipo sitidziwa kupuma, nthawi zambiri zimakhala zabwino kuti tiphunzire bwino, koma zingakhudze luso lanu la kupuma, ndipo izi zimakhudza mwachindunji kusambira kwanu.
• Choncho, mfundo yofunika kwambiri pa kusambira ndiyo kuphunzira kupuma ndi kutulutsa mpweya molondola, kotero iwo akhoza kukhala chida chabwino kwa osambira apamwamba, koma yesetsani kuwapewa kwa nthawi yaitali pamene mukuphunzira. 

Ubwino wogwiritsa ntchito timapepala ta mphuno pamasewera amadzi

Ubwino wogwiritsa ntchito timapepala ta mphuno pamasewera a dziwe

• Poyamba, amalepheretsa madzi kulowa m’mphuno mwanu pamene mukuphunzira njira zosambira. 
• Zimagwira ntchito bwino posambira m'madzi otseguka chifukwa zimalepheretsa tizilombo toyambitsa matenda tomwe timakhala m'malo awa kuti zisakuloweni. 
• Mfundo ina yowonjezera ndi yakuti amakulolani kuti muzingoyang'ana pa njira yanu yosambira komanso kupuma pakamwa.
• Pomaliza, ngati muli ndi matupi a klorini, izi zingakuthandizeni kupewa zomwe zingachitike. 

Zida zofunika kupikisana mu synchronized

Ponena za mpikisano, chomwe chiri chofunikira ndi kuvala mpikisano wosambira komanso kuvala tsitsi mu bun.

• Kwa mpikisano, zovala ziyenera kukhala zowonekera ndipo nthawi zina zimakhala za lycra, lace, sequins ndi PBT.

Momwe mungapangire bun wangwiro mu kusambira kolumikizana

N’cifukwa ciani osambira amaika odzola a nsomba m’tsitsi?

Kuti osambira asalandire chilango, ayenera kuvala uta ndikukhala ndi nkhope yowoneka bwino komanso kuti akwaniritse cholingacho palibe chothandiza kuposa nsomba za nsomba.

Chinsinsi cha bun yabwino pakusambira mwaluso

Chinsinsichi chilipoe posakaniza gelatin (amagulitsa mu flakes kapena mapepala) ndi madzi otentha ndi madzi ozizira ndi zomwe zimagwiritsidwa ntchito kupanga uta kuti zingwe zisagwe.

Zowonadi, jelly ya isinglass imagwiritsidwa ntchito nthawi zambiri kuphika.

Mwa njira iyi, kuti asakhale ndi tsitsi lotayirira, othamanga amasankha a nsomba zomatira odzola, yomwe nthawi zambiri imagwiritsidwa ntchito kuphika.

Kanema phunziro kuika Synchronized Swimming odzola bwino

Lero tikukuuzani momwe, mukakhala ndi bun yabwino, kuvala Jelly Synchronized Swimming.

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Kodi makalasi amayamba bwanji kusambira kolumikizana?

Zoyenera kuyamba kusambira kolumikizana

Kuyamba Kusambira kolumikizana, ndikofunikira kukhala ndi a kudziwa bwino kusambiran, si zachilendonso kuona osambira masewera akusambira mu kulunzanitsa patapita zaka zingapo.

Ndi zofunika ziti zomwe ziyenera kukwaniritsidwa kuti muyambe kusambira molumikizana ngati gulu?

Kuti mulowe nawo gulu losambira lolumikizana muyenera kuyesa mayeso osavuta kuti muwone mosavuta komanso kusinthasintha kwanu m'madzi.

Mudzafunsidwanso chikalata chachipatala chopanda contraindication pakuchita kusambira kolumikizana.

Kodi mungayambe kusambira molumikizana ndi zaka zingati?

Kodi mungayambe liti kuchita masewera a ballet?

Kuti muyambe kuchita masewera olimbitsa thupi, ndi bwino kudikira pang'ono kusiyana ndi momwe zimakhalira masewera ena a masewera chifukwa ana ang'onoang'ono ayenera kulamulira chilengedwe cha m'madzi, chifukwa chake kusambira kwachizolowezi ndi sitepe yoyamba.

Ndi kuyambira ali ndi zaka 6, 8 m'masukulu ena pamene angayambe masewerawa omwe amawathandiza kuti azitha kusinthasintha, kukana, kulenga, kulingalira, kuganiza bwino komanso mzimu wamagulu., Kuphatikizana.

Zaka zovomerezeka zosambira molumikizana

Ngati zaka sizili zofunikira pamasewera, muyenera kuvomereza kuti ngati mukufuna kufika pamlingo wina, kupikisana, ndikufika pamtunda wapamwamba, muyenera kuyamba mwamsanga. Nthawi yoyenera kuyamba kusambira molumikizana ndi zaka zapakati pa 6 ndi 10.

Kuyamba kuyeseza Kusambira Kogwirizanitsa kuyambira ndili wamng'ono ndikwabwino kwambiri.

Umu ndi momwe mphamvu zakuthupi ndi zaluso zomwe zimafunikira kuti apambane pamasewera ovuta komanso okongola amapangidwira.

Momwe makalasi osambira aluso amayendera

Cholinga chake ndikulimbikitsa masewera mwa ophunzira achikazi omwe amadziwa kale kusambira ndikulimbikitsanso kuchita masewera olimbitsa thupi mu dziwe.

• Pulogalamuyi ndi yokwanira chifukwa pali makalasi otambasula ndi kuvina kuphatikiza kalasi yolumikizidwa mudziwe.
• Nthawi ya kalasi nthawi zambiri imakhala theka la ola pansi ndi theka la ola padziwe.
• Kudzipereka kuti mulowe mugulu ndikuti muyenera kumaliza kuyendayenda kwa miyezi itatu.

Zomwe zimagwiritsidwa ntchito posambira molumikizana

• Ntchito yophunzira kusambira mwaluso, ana akangodziwa kusambira bwino, imayambira m’madzi.
• Ndi maphunziro owuma ndizotheka kuti ana ang'onoang'ono adziŵe bwino malo oyambirira a chilango ichi - nsanja ndi kudumpha-, kotero ndi sitepe yofunikira kwambiri kuti athe kudziwa ndikuwongolera thupi lawo m'madzi, yomwe ndi yachiwiri. gawo la maphunziro. 
• Zomwe adaphunzira zowuma, anyamata ndi atsikana ayenera kuwonjezera kudziwa flotation ndi apnea, koma vuto limeneli silingachitike mpaka zinthu zofunika zomwe zafotokozedwazo zitakwaniritsidwa bwino m'madzi. 

Njira zosambira mwaluso zimayambitsidwa m'makalasi

• Yekha - pomwe wosambira payekha amalumikizana ndi nyimbo.
• Maulendo - komwe wosambira amalumikizana ndi mnzake komanso munthawi yake ndi nyimbo.
• Maphunziro - komwe wosambira amalumikizana ndi osewera ena asanu ndi awiri komanso munthawi yake ndi nyimbo.
• Kuphatikiza - chizoloŵezi chamagulu momwe osambira okwana khumi amachita mosalekeza, koma panthawi yachizoloŵezi padzakhala magawo omwe osambira osiyanasiyana amachitira.

Zimatengeranso kuphunzira machitidwe ampikisano

M’mipikisano yambiri akuluakulu, osambira amachitira oweruza njira ziwiri, imodzi yaukadaulo ndi ina yaulere.

• La chizolowezi chaukadaulo kumaphatikizapo kukwaniritsidwa kwa zinthu zokonzedweratu zomwe ziyenera kuchitidwa mwadongosolo linalake. The chizolowezi chaulere ilibe zofunikira, kotero osambira akhoza kukhala "omasuka" muzochita zawo ndi mayendedwe ndi choreography.

Milingo yosambira mwaluso

Pali magawo asanu mu kusambira kolumikizana

Pali magawo 5 (Kuyambira, Kukulitsa, Pakatikati, Kuchita, ndi Mphunzitsi), iliyonse imagawidwa m'magulu ndi zaka. Zitatu zoyamba zimakhala ndi mpikisano wachigawo ndi zigawo, pamene zina ziwiri ndi zachigawo ndi dziko lonse.

Pafupifupi mulingo umodzi umapezeka mu kusambira kolumikizana zaka ziwiri zilizonse zamaphunziro

Pafupifupi, wosambira amadzuka zaka ziwiri zilizonse. Kukwera kwapamwamba, kumakhala kovuta kwambiri kugwira ntchito kwa luso komanso maola ochuluka a maphunziro adzawonjezeka.

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Mlozera wa zomwe zili patsamba: kusambira mwaluso

1. Kodi synchronized kusambira
2. Zambiri za kusambira kolumikizana
3. Ubwino wa kusambira synchronized
4. Mbiri ya Kusambira Kogwirizanitsa
5. Chiyambi ndi kusapezeka mu kusambira kolumikizana kwa amuna
6. Kodi chofunika n’chiyani kuti tiphunzire kusambira molumikizana?
7. Kodi makalasi amayamba bwanji kusambira kolumikizana?
8. Maudindo oyambira mu kusambira kolumikizana
9. mayendedwe Basic mu luso kusambira
10. Mitundu ya mpikisano ndi zolimbitsa thupi mu kusambira synchronized
11. Kuyenerera kusambira kolumikizana
12. Kusambira kolumikizana ndi zidendene
13. Masamba osakanikirana osambira

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Maudindo oyambira mu kusambira kolumikizana

Zithunzi kapena malo omwe amagwiritsidwa ntchito kwambiri

Mu kusambira kolumikizana, pali malo pafupifupi makumi awiri, omwe amaphatikizidwa kuti apange ziwerengero za machitidwe aulere ndi aukadaulo.

Lamuloli limamveka ndi maudindo osiyanasiyana kapena ziwerengero zoyambira, amene amaonedwa kuti ndi mfundo yofunika kwambiri yosambira. Kuchokera pa izi, machitidwe a mpikisano amafotokozedwa ndipo ayenera kupangidwa m'njira yabwino kwambiri.

Pansipa tikufotokoza malo ofunikira kwambiri omwe amaphunziridwa m'zaka zoyambirira za synchro.

Maudindo onse ofunikira akawongoleredwa, mutha kukulitsa mulingo komanso kupanga zatsopano ndi mayendedwe atsopano.

• Yatambasula: imachitidwa kumbuyo ndi nkhope pansi ndi thupi lotambasula.
• Ballet mwendo: malowa akhoza kuchitidwa pa mwendo umodzi kapena awiri; amachitidwanso pamwamba pa thamanda kapena mkati mwa kuya.
• Oyima: Ponena za malo otambasulidwa, amachitidwa molunjika. Chotsaliracho chili ndi thupi lomwe limakhala lotalikirapo.
• Chihema chakutsogolo ndi chakumbuyo: m'malo onse a pike thupi liyenera kusinthasintha m'chiuno. Kuchokera kutsogolo, ngodya ndi madigiri 90 ndipo kuchokera kumbuyo, kusinthasintha kumawonjezeka kufika madigiri 45. Thupi lonse liyenera kukhala logwirizana.

Maudindo oyambira ndi masinthidwe amaphatikizidwa kuti achite ziwerengero ndi masewera olimbitsa thupi aulere komanso aukadaulo.

17. Knight udindo

M'munsi kumbuyo arched, ndi m'chiuno, mapewa ndi mutu mu ofukula mzere. Mwendo umodzi woyimirira ndipo winawo wotalikira kumbuyo, phazi lili pamwamba komanso pafupi ndi yopingasa momwe ndingathere.

18. Knight Variant Position

M'munsi kumbuyo arched, ndi m'chiuno, mapewa ndi mutu mu ofukula mzere. Mwendo umodzi woyimirira ndi wina kumbuyo kwa thupi (wotambasulidwa kumbuyo) ndi bondo lopindika pamakona a 90º kapena kuchepera. ntchafu ndi ng'ombe adzakhala kufanana pamwamba pa madzi.

19. Malo a Mchira wa Nsomba

Thupi lotambasulidwa molunjika ndi mwendo umodzi wotambasulidwa mozungulira ndi phazi lanu pamtunda mosasamala kanthu za kutalika kwa chiuno.

20. Mutu molunjika kuchokera m'madzi

thupi mochuluka kapena mocheperapo pamtunda wa mabere kuchokera m'madzi ndikupanga mayendedwe ndi mapazi.

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mayendedwe Basic mu luso kusambira

1st Basic movement mu kusambira mwaluso

Khalani ndi mwendo wa ballet

• Mumayamba mwagona chagada. Mwendo umodzi umakhalabe pamwamba nthawi zonse. Phazi la mwendo winawo limatsetsereka mkati mwa mwendo wotalikirapo, mpaka kukafika pamalo opindika bondo. Bondo limawongoka, popanda kutulutsa ntchafu iliyonse, mpaka malo a ballet afika.

2nd Basic movement mu kusambira mwaluso

Kusuntha komaliza kuchokera pamalo opindika kupita kumalo ophwanyidwa kumbuyo

• Kuchokera pamtunda, chiuno, chifuwa, ndi nkhope zimatuluka motsatizana panthawi yomweyi, zikuyenda kumapazi, mpaka malo otambasula / kumbuyo akufika, kutha pamene mutu umakhala momwe unalili.

3nd Basic movement mu kusambira mwaluso

Kuzungulira kwa Countercataline

• Kuchokera pamalo a crane, chiuno chimazungulira pamene thunthu likukwera mozungulira.
• mpaka kutengera udindo wa mwendo wa ballet. Pakuzungulira konseko miyendo imakhala ndi ngodya ya 90º pakati pawo.

4nd Basic movement mu kusambira mwaluso

Giros

• Kupindika ndi kuzungulira pa utali wokhazikika. Thupi limakhalabe pamtunda wake wautali panthawi yonse yozungulira.
• Pokhapokha zitasonyezedwa mwanjira ina, imachitidwa moyima. Kutembenuka kumatsirizika ndi kutsika koyima.

1. Kutembenuka kwatheka: kutembenuka kwa 180º
2. Kutembenuka kwathunthu: kutembenuka kwa 360º
3. Kutembenuka mwachangu kwatheka: kutembenuka mwachangu kwa 180º

5nd Basic movement mu kusambira mwaluso

kutembenukira pansi

• Kupindikira pansi ndikuzungulira koyima. Thupi limakhalabe pamtunda wake wautali panthawi yonse yozungulira. Pokhapokha ngati zanenedwa mwanjira ina, kutembenuka kumachitidwa pamlingo wofanana.

1. 180º kutsika pansi
2. 360º kutsika pansi
3. Kutembenukira pansi ndi mosalekeza
4. Kuzungulira kofulumira kwa osachepera 720º, komwe kumatsirizidwa zidendene zisanafike pamwamba pa madzi ndikupitirira mpaka kumizidwa kwathunthu kwa mapazi.

6nd Basic movement mu kusambira mwaluso

Dolphin

• Dolphin (ndi zosintha zake zonse) zimayambira pamalo obisala kumbuyo. Thupi limatsatira kuzungulira kwa bwalo lomwe lili ndi m'mimba mwake pafupifupi mamita 2.5, kutengera kutalika kwa wosambira. Mutu, chiuno, ndi mapazi amamira motsatizanatsatizana ku malo a dolphin arch pamene thupi likuyenda mozungulira mozungulira ndi mutu, chiuno, ndi mapazi kutsatira mzere wongoganizira wa circumference.
• Kusunthaku kumapitirira mpaka thupi likuyamba kutambasula (kuwongoka) pamene likutulukira kumalo otsetsereka kumbuyo, ndi mutu, chiuno, ndi mapazi akuthyola pamwamba pamtunda womwewo.

7nd Basic movement mu kusambira mwaluso

dolphin wowongoka

• Mutu ukafika pachimake chodziwika ndi kotala loyamba kudzera mukuyenda kosalekeza, thupi limawongoka pomwe likupitiliza kutsika mpaka kukafika pamalo oyima. Zala zala zala zimafika pagawo la kotala loyamba pa nthawi yeniyeni yomwe imafika pamzere wowongoka.
• Kusunga malo ofukula, thupi limakwera motsatira utali wake mpaka madzi akhazikika pakati pa akakolo ndi m'chiuno.

Zikwapu Basic mu synchronized kusambira 

Video Basic sitiroko mu synchronized kusambira 

Kufotokozera za mikwingwirima yoyambira pakusambira kolumikizana kapena kusambira mwaluso:

• kupalasa pansi
• paddling standard
• Kupalasa motsutsana ndi muyezo
• kupalasa torpedo
• Counter Torpedo Paddling
• American paddling

Thupi udindo uliwonse synchronized kusambira sitiroko, nsonga ndi zolakwa zofunika.

Malangizo Osambira Olumikizana: Kulowa ndi Kukhazikika Pamwamba

Malangizo a kanema a Synchronized Swimming: Kulowa ndi kukhazikika muhema

Kulowa kwa pike ndi chimodzi mwazinthu zofunika kwambiri pakusambira kwaluso kotero ndikofunikira kuti muphunzire kuzidziwa bwino chifukwa zidzakutsatani pa ntchito yanu yonse. Ngati simukuphunzira bwino, mudzakhala ndi chidendene cha Achilles chomwe mungakhale nacho chifukwa chimagwiritsidwa ntchito m'magulu onse.

Makanema Ophatikizana Osambira: Ma Verticals okhala ndi Angles

Nkhaniyi yoyimirira yokhala ndi ma angles ndi yaukadaulo wapamwamba Kusambira Kwaluso, komanso kwa iwo omwe akufuna kuyesa ndikudzozedwa zamtsogolo.

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Mitundu ya mpikisano ndi zolimbitsa thupi mu kusambira synchronized

Chigawo ndi dziko lonse

Pali mitundu ingapo ya mpikisano, ngati tiyamba ndi zofunika kwambiri zomwe timapeza:

1. ndi ziphaso zachigawo ndi dziko. Onsewa ali ndi mayesero amtundu womwewo, m'madzi ndi kunja kwa madzi (inde, osambira amayesedwanso kuchokera m'madzi), ngakhale kuti dziko lonse ndilovuta kwambiri.
2. Kenako tili ndi chithunzi ligi, amene amakondwerera masiku osiyanasiyana. Avereji ya zigoli amapangidwa ndipo mamendulo amaperekedwa. Nthawi zambiri mumipikisano imeneyi pali mapanelo 4 momwe chithunzi chosiyana chimachitikira mu lililonse la iwo. Ziwerengero za 2 ndizovomerezeka ndipo nthawi zonse zimakhala zofanana, ndipo zina 2 zimapita ku zojambula zomwe zimachitidwa ndi Federation masiku asanafike mpikisano.
3. Tikamaliza ndi mipikisano ya ziwerengero, timayamba ndi za machitidwe: kukwezedwa, mtheradi ndi kudziyimira pawokha; aliyense wa iwo ndi zofunika ndi makhalidwe amene amawasiyanitsa iwo.
4. Ndipo potsiriza (padziko lonse) tili ndi Spain Championship, kumene osambira amachita ziwerengero za 4 (2 mokakamiza ndi 2 mwa kujambula, monga mu ligi ya mawerengero) ndipo kumbali ina amapikisana mumchitidwe wachizolowezi.

Zochita zosambira zofananira pamipikisano

Zaukadaulo komanso zaulere pakusambira kolumikizana

Mipikisano yokhazikika imatha kukhala yosiyanasiyana. Timalankhula za machitidwe aulere ndi machitidwe aukadaulo. Njirazi zimafuna chiwerengero chochepa cha ziwerengero zodziwika ndi malamulo, mwadongosolo linalake komanso mkati mwa nthawi. Zomwe oweruza amapeza kwambiri ndi luso laukadaulo, popeza ndilofunika kwambiri kuposa luso laukadaulo, pankhaniyi.

Pankhani ya machitidwe aulere, choreography imachitika motengera nyimbo. Osambira ali ndi ufulu wonse wophatikizira mayendedwe ndikupereka kukhudza kwamunthu komanso mwaluso.

Osambira amapanga ma routines popanga masanjidwe a malo oyambira, otchedwa tricks. M'mapulogalamu awo, othamanga amagwiritsa ntchito kusintha kwa chilengedwe kuti asunthe kuchokera kumbali imodzi ya dziwe kupita ku ina. Chifukwa chake, amatenga mwayi wopumira pambuyo pa ziwerengero zomwe adapanga pansi pamadzi.

Gawo loyamba la mpikisano: Chizoloŵezi chaukadaulo

M’gawo loyambali, osambira amachita ziwerengero zochepa. Ayenera kupanga ziwerengerozo mwadongosolo komanso mkati mwa nthawi inayake. M'mayeso aumwini, ali ndi mphindi 2 kuti achite ziwerengero 6; mu duets, 2.20 kupanga 7 zidule; ndi ziwonetsero zamagulu, 2.50 kupanga ziwerengero za 8. Pachiyeso ichi, mfundo zapamwamba zaumisiri ndizofunikira kwambiri kuposa luso lazojambula. Njira yaukadaulo imayimira 35% ya zigoli zomaliza pampikisano.

2: Zochita zaulere

Mu gawo lachiwiri ili, othamanga amawonjezera zochitika zaumwini ndi zaluso pamapulogalamu awo, pamene akukonzekera zochita zawo. Nthawi zambiri, osambira amayamba kumbali ya dziwe; ali ndi masekondi 10 kuti alowe m'madzi. Mu mayesowa, mfundo za luso lazojambula ndizofunikira kwambiri kuposa zaukadaulo wapamwamba. Chizoloŵezi chaulere chikuyimira 65% ya zotsatira zomaliza pampikisano.

Kodi kusambira kolumikizana ndi kotani?

Mtundu wa chizolowezi malinga ndi kuchuluka kwa osambira

Atha kukhala payekha, momwe wosambira m'modzi yekha amatenga nawo mbali. Mu duets, osambira awiri amatenga nawo mbali. Osambira osachepera 4 ndi osambira osapitirira 8 amatenga nawo mbali m'magulu. Ndipo pamapeto pake tili ndi ma combos, omwe amangopikisana munjira yaulere. Magulu awa onse am'mbuyomu, ndiko kuti, pangakhale gulu, osambira atatu, awiri, awiri ... mkati mwachizoloŵezi chomwecho, ndipo osambira oposa 10 amapikisana. Kumbali ina, pali zowunikira, zomwe osambira amatha kugwiritsa ntchito zinthu kuti azichita chizolowezi, koma izi sizimalowetsa mpikisano.

wosakwatiwa kapena payekha

Osambira amapanga masewera olimbitsa thupi kapena "zozoloŵera" popanga malo oyambira ndi masinthidwe, otchedwa ziwerengero. Muzochita zawo, amagwiritsa ntchito kusintha kwa chilengedwe kuti asunthire mbali imodzi ya dziwe kupita ku ina, popeza masewerawa ayenera kuchitidwa poyenda kutalika kwa dziwe.

Anthu pawokha: mphindi ziwiri kuchita zinthu zisanu ndi ziwiri zofunika

Maulendo

Ma Duets amafunikira kulumikizana koyenera ndi nyimbo, kumafunikira kulumikizana kwabwino kwa osambira awiriwa. Muzochita zaulere, othamanga safunikira kuchita ziwerengero zomwezo nthawi imodzi, koma mayendedwe awo ayenera kukhala ogwirizana mwaluso. Ma Duets amafunikira kulumikizana kwabwino kwa osambira awiriwo, komanso kulumikizana bwino ndi thupi la mnzake. Muzochita zaulere, safunikira kuchita ziwerengero nthawi imodzi, koma mayendedwe awo ayenera kulumikizidwa mwaluso. Amaloledwa kunyamula mnzake. Ma duet amatha kuyamikiridwa kwambiri kuposa solo chifukwa amalumikizana kuyambira pomwe nyimbo zimayamba.

Maanja: mphindi ziwiri ndi masekondi makumi awiri kupanga zinthu zisanu ndi zinayi

ziwonetsero za timu

Otenga nawo mbali anayi mpaka asanu ndi atatu Muzochita zaulere, othamanga akuyenera kulumikizidwa bwino / ngakhale onse sakuchita zanzeru. Kugwirizanitsa mayendedwe a osambira ambiri ndizovuta: zimafuna maola ambiri ophunzitsidwa.

Wopangidwa ndi anthu asanu ndi atatu, ayenera kuchita zinthu mogwirizana ngakhale kuti si onse amene amachita ziwerengero zofanana. Zochita zamagulu zimafuna maola ambiri ophunzitsidwa. Pamipikisano yovomerezeka ya gulu lathunthu ayenera kuchita masewera olimbitsa thupi komanso masewera ena aulere.

Magulu: Mphindi zitatu kuti mupange zinthu 19 ndi mapangidwe osachepera amodzi molunjika ndi chimodzi mozungulira.

Combo kapena kuphatikiza kwaulere

Ndi mtundu winanso wa kusambira kolumikizana. Ndizofanana ndi modality timu koma zikuphatikizapo anthu ndi solos, ndiko kuti, mu choreography yemweyo osambira kusambira onse pamodzi, ndiye mmodzi yekha, kapena awiri okha, kapena atatu ..., ndi zina zotero, ndiye onse pamodzi kachiwiri.

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Kuyenerera kusambira kolumikizana

Kusambira kolumikizana ndi malamulo ake

Amene amalamulira malamulo a kusambira luso

Pakadali pano, Synchronized Swimming padziko lonse lapansi imayang'aniridwa ndi malamulo a International Swimming Federation (FINA).

Mipikisano yonse yosambira yapadziko lonse lapansi imakonzedwa ndi FINA (International Swimming Federation), ndipo yomwe imachitikira ku Spain imakonzedwa ndi RFEN (Royal Swimming Federation).

Ndi oweruza angati omwe ali mu kusambira kolumikizana?

ku 10 oweruza Kutsatira kusuntha kulikonse, osambira ayenera kuchita motopetsa motsatizanatsatizana zonyamulira, zikweza, ma pinwheels ndi kutembenuka, zonse popanda kukhudza pansi pa dziwe.

Kodi malamulo a synchronized kusambira ndi chiyani?

Malamulo osambira olumikizana

• Pali atatu mitundu wa mpikisano wa Kusambira kolumikizana: payekha, duets ndi ziwonetsero zamagulu.
• Mpikisanowu umagawidwa kukhala: masewera olimbitsa thupi komanso masewera olimbitsa thupi aulere.
• Oweruza amayamikira luso laukadaulo ndi luso lazochita zonse ziwiri, kutha kupereka mphotho yopitilira 10.
• M'mipikisano yonse ya duet ndi timu, osambira amayenera kuchita machitidwe awiri: machitidwe aukadaulo ndi machitidwe aulere.
• Magulu ayenera kumaliza machitidwe awiri komanso mu Masewera a Olimpiki ndi akazi okha. Choyamba, njira  Zili ndi ziwerengero zisanu zosankhidwa komanso kutalika kwa mphindi ziwiri ndi masekondi 50. Chachiwiri, ndi ufulu ndi 3 mpaka 4 min. Onse awiri ayenera kugwiritsa ntchito nyimbo (zomwe angamvetsere pansi pa madzi).
• Kuti apeze chigonjetso m'maphunziro osangalatsawa, ochita nawo mpikisano ayenera kukwaniritsa zigoli zapamwamba kwambiri, zomwe se Zopezedwa popanga ziwerengero cholumikizidwa mu magawo awiri, mbali luso ndi ufulu mbali.
• Malingana ndi gulu ndi zaka za osambira, mtundu wa masewera olimbitsa thupi umasiyana: Mpikisano, kapena mpikisano, wa osambira m'magulu aang'ono ndipo onse omwe akupikisana nawo (opitirira zaka 15) amagawidwa m'magulu awiri: masewera olimbitsa thupi y masewera olimbitsa thupi. Oweruza amapeza luso laukadaulo, chisomo, kukoma, kupangidwa mwaluso mogwirizana ndi nyimbo zamasewera onse awiri; Momwemonso, mphamvu, kutalika kwa chithunzi chilichonse ndi malingaliro awo (mawu aluso) amatsimikiziridwa ndi mfundo 10. Othamanga akhoza kulangidwa ngati agwira pansi pa dziwe, kutsamira m'mphepete, kusonyeza zizindikiro za kutopa ndipo osawonetsa chisomo kapena kumwetulira.

Kanema Basic Malamulo a Synchronized Swimming

Lamulo lofunikira la kusambira kolumikizana

Zilango zosambira zolumikizana

Zoletsedwa mayendedwe mu synchronized kusambira

Motero palibe mayendedwe oletsedwa, koma pali mbali zingapo zomwe mfundo kukhalabe mpikisano.

Zochita zosambira mwaluso zimalangidwa ndi theka la mfundo ngati:

• Ndipo theka la mfundo kwa mpikisano aliyense amene wasiya gawo la chinthu.

Muzochita za synchro mfundo idzachotsedwa ngati

• Amatha masekondi 10 kuti atuluke m'madzi.
• Nthawi yonse yachizoloŵezi yadutsa.
• Pali kupatuka pa nthawi yololedwa.
• Ndipo mfundo imodzi pa gawo lililonse la chinthu chokakamizidwa chomwe sichinaphatikizidwe ndi opikisana nawo onse.

Mfundo ziwiri zidzachotsedwa pakusambira mwaluso ngati:

• Wopikisana naye amagwiritsa ntchito pansi pa dziwe.
• Wopikisana naye amasokoneza mpikisano panthawi yomwe akutuluka m'madzi ndipo amaloledwa kuyambiranso.
• Muzochita zamakono, mfundo ziwiri zidzachotsedwa ku kalasi yophedwa, pa chinthu chilichonse chovomerezeka chomwe sichinachitike.

Ngakhale pali malamulo angapo ndi zilango pazochitika zinazake, malamulo oyambira kusambira molumikizana akuwonetsedwa pansipa.

• Osagwira pansi: Chimodzi mwa zinthu zomwe zimapangitsa kuti ma lifts azikhala osangalatsa kwambiri ndikuti osambira olumikizana saloledwa kukhudza pansi pa dziwe nthawi iliyonse pazochitika zawo.
• popanda kuyesedwa: Ulaliki ndi gawo lapadera komanso lofunikira pa kusambira kolumikizana, koma pali zoletsa zina zomwe osambira angavale. Mwachitsanzo, osambira a synchro saloledwa kuvala zodzikongoletsera, zopakapaka zamasewera, kapena zovala zosayenera.
• Popanda magalasi: Choletsa china panthawi yosambira yolumikizana ndi magalasi. Komabe, osambira pamipikisano yazithunzi amatha kuvala.
• Team Means Team: Matimu nthawi zambiri amakhala ndi osambira asanu ndi atatu, koma chiwerengero chochepera pa timu ndi anayi. Matimu amataya mapointi kwa wosambira aliyense yemwe amakhala nawo mokwanira chifukwa ndikosavuta kulunzanitsa anthu ocheperako mwachizolowezi.
• Khalani ndi nthawi: Zochita nthawi zonse zimatha kuyambira mphindi ziwiri ndi theka mpaka mphindi zisanu, kutengera ngati zikuchitidwa paokha kapena ngati gulu. Komabe, osambira amalangidwa ngati atenga masekondi 15 kuchepera kapena kupitilira nthawi yomwe yatchulidwa. Nthawi yochita masewera olimbitsa thupi komanso aulere, monga duet komanso ngati gulu, imaphatikizaponso masekondi khumi akuyenda kunja kwa dziwe. Ndipo pali masekondi 15 a kulolera mochulukira kapena kuchepera pa nthawi zomwe zimaloledwa pazochita.
• mkati mwa malamulo, iwo sangakhoze kukhala oposa masekondi khumi kuchokera m'madzi y simungathe kukhudza pansi dziwe kapena m'mphepete mwake. Inde, amatha kusankha nyimbo komanso momwe zovala zimakhudzidwira, izi sichingaphatikizepo kuwonekera.
• Ndi kwathunthu Zoletsedwa kuposa osambira kukhudza pansi pa dziwe, munthu akakhudza, oweruza ayenera kulanga gulu lonse. Swimsuit sayenera kukhala ndi nsalu yowonekera. Chilichonse mwa zilango izi mumpikisano chikhoza kukhala chotsimikizika.

Zolinga zogoletsa

Oweruza amapereka mlingo wawo wa machitidwe, poganizira mbali zomwe ziyenera kuyesedwa panthawi ya chitukuko cha mpikisano motsatira ndondomeko yomwe FINA yakhazikitsa ndi zomwe tiwona pansipa.

Zotsatira za wophunzira aliyense zimatanthauzidwa ndi magulu awiri a oweruza, wopangidwa ndi anthu asanu kapena asanu ndi awiri. Muzochita zaukadaulo, gulu limodzi limayesa kuphedwa - kumalizidwa kwa magawo ofunikira - ndipo linanso malingaliro onse.

Munjira yaulere, pakadali pano, gulu limodzi limayang'ana luso laukadaulo - monga nthawi ndi zovuta - ndipo linanso pazaluso. Pa mfundo yotsiriza iyi, nkhani monga choreography ndi kutanthauzira nyimbo zimaganiziridwa.

muzochita zonse ziwiri zigoli zimachokera ku 0 mpaka 10 ndipo zochita zina zitha kulangidwa, monga kupitilira masekondi 10 kuchokera m'madzi. Osambira onse amayamba pa 10, ndipo mfundo zimachotsedwa akalakwitsa.

Kodi kusambira kolumikizana kumaperekedwa bwanji?

mmene kusambira synchronized yagoletsa mu luso chizolowezi

kulunzanitsa kusambira zigoli mu ufulu chizolowezi

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Kusambira kolumikizana ndi zidendene

Katswiri wosambira wa ku Russia Kristina Makushenko anapikisana ndi sayansi pazidendene

Wosambira wolumikizana waku Russia Kristina Makushenko wakhala nyenyezi ya TikTok chifukwa cha makanema omwe amawonetsa. luso lake lochititsa chidwi, nthawi zambiri ndi nsapato zapamwamba zosagwirizana ndi masewera olimbitsa thupi.

Pambuyo pake, mutha kudina kuti mudziwe zonse za: Mfumukazi yapansi pamadzi pazidendene: wosambira wolumikizana waku Russia akugonjetsa TikTok

Katswiri wosambira wolumikizana adayenda madigiri 360 pansi pamadzi

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Masamba osakanikirana osambira

Zithunzi zosambira zolumikizidwa kuti zizikongoletsa pa intaneti

Kenako, mu ulalo uwu, tikusiyirani chojambula kuti musinthe ndi kompyuta ya: synchronized kusambira duet

Tsitsani masamba osakanikirana osambira