Kodi Watsu ndi chiyani ndipo amalangizidwa kwa ndani?

M'kulowera uku Ok Pool Kusintha tidzakuuzani za chimodzi mwazo mitundu ya aquagym, Kodi Watsu ndi chiyani ndipo amalangizidwa kwa ndani? Lowani munjira iyi yamadzi a hydrotherapy ndikuphunzira zabwino zake komanso malingaliro ochita masewera olimbitsa thupi.

Kodi Aquagym ndi chiyani

Aquagym ndi chiyani?

Poyamba, aquagym ndi masewera olimbitsa thupi omwe ndi osinthika a aerobics kwa omvera onse omwe amachitika m'madzi (nthawi zambiri dziwe losambira), choncho, mwachiwonekere, zimachitika m'madzi; ndi kuphatikiza ubwino aerobics kapena aerobics ndi kusambira.

Watsu ndi chiyani?

Kodi Watsu therapy ndi chiyani

Watsu (omwe amadziwikanso kuti Water Shiatsu) ndi mtundu wa mankhwala omwe amagwiritsa ntchito mphamvu ya madzi kuthandiza anthu kupumula ndi kuchiritsa.

Kodi Watsu ndi chiyani: Watsu ndi mawonekedwe amadzi am'madzi omwe amagwiritsa ntchito njira zophatikizira za Swedish ndi Shiatsu kutikita minofu kuti apereke mpumulo, kusinthasintha kowonjezereka, komanso kulumikizana mwakuya ndi thupi lanu.

Kodi Watsu amalandira mayina ena ati?

Watsu hydrotherapy amadziwikanso kuti aqua shiatsu, aqua dance, ndi aqua bodywork.

Watsu ndi njira yotikita minofu yonse

Njira yotikita minofu yonse ndi iti: Njira zakusisita kwanthawi zonse zidapangidwa kuti zizipereka zabwino zambiri mthupi ndi malingaliro.

• Amagwiritsa ntchito mayendedwe osiyanasiyana, kukanikiza, ndi sitiroko zomwe zingathandize kuwongolera kuyenda, kuchepetsa kupsinjika, kupumula minofu, ndi kukulitsa kusinthasintha.
• Njira zakutikita minofu zonse zimapangidwira kuti zikhale zodekha komanso zodekha, zomwe zimapangitsa kuti zikhale zabwino kwa anthu omwe akufuna chithandizo chopumula komanso chotsitsimula. Chifukwa chakuti njirazi zimagwiritsa ntchito masikisidwe ocheperapo kusiyana ndi njira zachikhalidwe zakutikita, nthawi zambiri zimakhala zotchuka kwa amayi apakati ndi ana, omwe angavutike kupirira zitsenderezo zamphamvu zakutikita kwamwambo.

Pamene watsu madzi mankhwala anayamba

Idapangidwa mu 1980s ndi Harold Dull, American acupuncturist and massage therapist.

• Pa gawo lachizoloŵezi, wodwalayo amayandama m'madzi ofunda pamene akulandira masewera olimbitsa thupi otambasula, njira za kupaka minofu, ndi ma shiatsu opanikizika kuchokera kwa dokotala wawo wa Watsu.
• Kuphatikizika kumeneku kumathandizira kuwongolera kufalikira, kuchepetsa kupsinjika, kuchepetsa kupweteka kwa minofu ndi kupsinjika, komanso kulimbikitsa machiritso mthupi lonse.
• Ngakhale kuti ali ndi zaka makumi atatu, Watsu akupitiriza kukopa odwala atsopano omwe akufunafuna njira zachilengedwe zochizira matenda popanda mankhwala kapena opaleshoni.

watsu ndi chiyani

Kodi watsu hydrotherapy: mfundo, zizindikiro, contraindications ndi zotsatira zake

Kodi zina mwazabwino za Watsu ndi ziti?

Ubwino wokhudzana ndi chithandizo cham'madzi cha watsu

Zonse zomwe zimaganiziridwa, pali zabwino zambiri pazamankhwala a Watsu, koma kunena momveka bwino, zimathandizira thanzi labwino komanso thanzi.

Ma PROS angapo muzochita za Watsu, ndipo chifukwa cha izi, zopindulitsa zina zitha kukhala kumasuka komanso kupsinjika pambuyo pa tsiku lalitali lantchito kapena kusukulu, pomwe ena angakopeke ndi mapindu omwe angakhale nawo paumoyo.

Pambuyo pake, timatchula zifukwa zosiyanasiyana zomwe anthu amasankha kutenga nawo mbali pazambiri za Watsu.

1. Poyamba, kuchita watsu kumachepetsa kupweteka kwa minofu ndi kukangana. kuchepetsa ululu ndi kuuma: tsindikanso kuti chithandizo chamtunduwu ndi chopindulitsa kwambiri pochotsa ululu wa minofu, ma disc a herniated, matenda a circulatory ndi kupuma, etc.
2. Kachiwiri, Chifukwa cha mayendedwe ake ofewa komanso opumula, Watsu Therapy imathandizira kusinthasintha kwa thupi (amawonjezera kuyenda mwa kumasula mafupa, omwe angachepetse kuchuluka kwa ululu womwe anthu omwe ali ndi matenda monga nyamakazi kapena fibromyalgia, kumbukirani kuti kukhalabe ndi mphamvu ya minofu ndi njira ina ya watsu yomwe ingakhale yopindulitsa polimbana ndi mikhalidwe iyi, komanso kuwongolera bwino kugwirizana).
3. Chachitatu, imathandizira kuyenda bwino komanso kuyenda kwa magazi m'thupi lonse
4. Komanso, angagwiritsidwe ntchito ngati njira yabwino kwambiri yodziwira, popeza imagwira ntchito ngati a njira yabwino kwambiri yolowera mkati mwathu kukonza mkhalidwe waumoyo wamaganizidwe. Watsu ndi zambiri kuposa kulimbitsa thupi; Itha kukhalanso chida chofunikira pochiza matenda monga kukhumudwa ndi nkhawa, komanso kulimbikitsa thanzi labwino la GNC ndikukhala bwino. Kutentha kwa dziwe lophatikizana ndi kayendedwe kabwino ka dokotala wanu kudzakuthandizani kuti mupumule ndikumasula nkhawa kapena nkhawa iliyonse yomwe ingakhale ikuvutitsa maganizo anu.
5. Chifukwa chake kumawonjezera ubwino wa kugona ndi mphamvu za akatswiri ake.

Pezani thanzi labwino komanso mphamvu: Menyani kusagwirizana ndi Watsu therapy

Watsu Therapy amagwiritsidwa ntchito polimbana ndi zotsatira zoyipa za kupsinjika pa thanzi lamunthu komanso lamalingaliro.

Pachimake, chithandizo cha watsu ndi njira yochepetsera kutikita minofu kapena kukhudza kukhudza komwe kumaphatikizapo kugwiridwa ndi sing'anga wodziwa bwino ndikuyandama m'madzi otentha.

• Mtundu uwu wa thupi lamadzi ukhoza kusinthidwa m'njira zambiri, kuphatikizapo kutambasula, kulimbikitsana pamodzi, njira zopumira, ndi zithunzi zotsogoleredwa.

Kawirikawiri, chithandizo cha watsu chasonyezedwa kuti ndi chothandiza pochiza matenda osiyanasiyana komanso matenda aakulu, monga kuvutika maganizo, nkhawa, fibromyalgia, kupweteka kwa khosi ndi msana, mavuto okhudzana ndi kugaya chakudya, etc.

Chisangalalo ndi placidity pambuyo pa Watsu magawo

Cholinga cha gawo la Watsu

Kawirikawiri, cholinga cha gawo la watsu ndikulimbikitsa kupuma, kuchepetsa nkhawa, komanso kukhala ndi moyo wabwino.

Kupyolera mukuyenda mofatsa ndi kukhudza m'madzi, sing'angayo angathandize kupumula thupi ndi malingaliro, kulimbikitsa kuyenda komanso kuthetsa kupsinjika kwa minofu kapena kupsinjika maganizo. Kuphatikiza pa zabwino zonse izi, magawo a watsu angagwiritsidwenso ntchito pochiza matenda enaake, monga kupweteka kosalekeza kapena nkhawa. Chifukwa chake ngati mukuyang'ana njira zosinthira thanzi lanu komanso malingaliro anu onse, lingalirani kusungitsa gawo la watsu lero!

Watsu ndi njira yapadera yothandizira kutikita minofu yomwe imagwiritsa ntchito madzi ngati sing'anga yopumula komanso kupsinjika maganizo. Cholinga chachikulu cha watsu ndikulimbikitsa thanzi la thupi ndi maganizo pogwiritsa ntchito kutambasula pang'ono ndi kuyenda m'madzi. Izi zimathandiza kupititsa patsogolo kuyendayenda, kuchepetsa kupsinjika kwa minofu, ndi kuchepetsa ululu kapena nkhawa. Kuphatikiza pa maubwino awa, magawo a watsu amathanso kukhala ogwirizana ndi zovuta zazaumoyo. Chifukwa chake ngati mukuyang'ana njira zabwino zothanirana ndi ululu wosatha kapena kuchepetsa nkhawa, lingalirani kusungitsa gawo la watsu lero.

Zomwe zimachitikira mu gawo la Watsu

Gawo la Watsu lapangidwa kuti lipumule, litsitsimutse ndikutsitsimutsa thupi. Kugwiritsiridwa ntchito kwa mphamvu yokoka yothandizira ndi kukana pokhudzana ndi manja a wothandizira ndikuyenda m'madzi kumatsimikizira kuti thupi lanu lonse limakhala lomasuka kuchokera kumutu mpaka kumapazi.

Komabe, sikuti kungopumula, komanso kulinganiza machitidwe a thupi lanu kuti muzitha kugwira ntchito mosavuta pa moyo wanu watsiku ndi tsiku. Pa gawo la Watsu, anthu ena amakumana ndi izi:

• 1. Kuyenda bwino kwa magazi mwa kuchita masewera olimbitsa thupi omwe nthawi zambiri sagwiritsidwa ntchito pamtunda
• 2. Kuchepetsa kupweteka ndi kusagwirizana m'madera omwe mafupa amaikidwa mu minofu
• 3. Kumasulidwa kwa kupwetekedwa mtima chifukwa cha zochitika zakale (kuphatikizapo mimba)
• 4. Kuwonjezeka kwa mphamvu, nyonga komanso kukhala ndi moyo wabwino
• 5. Kuwonjezeka kwa kuyenda ndi kusinthasintha kwa mafupa ndi minofu chifukwa cha kuchuluka kwa magazi ndi kuchotsa poizoni m'thupi.
• 6. Kuchepetsa kugunda kwa minofu potambasula m'madzi
• 7. Kutulutsidwa kwa ma endorphins, omwe ndi mankhwala omwe amachepetsa kumva kupweteka ndikukupangitsani kukhala omasuka, osangalala, amphamvu komanso abwino kwambiri pa moyo wanu.

Zoonadi, Watsu ndizochitika payekha ndipo phindu la gawoli lidzasiyana pakati pa munthu ndi munthu. Komabe, kaya mukukumana ndi zotani, mutha kukhala omasuka komanso otsitsimula pambuyo pa gawo.

Zochitika zenizeni za gawo laumoyo pambuyo pa gawo la Watsu

Ndinali ndi chokumana nacho chodabwitsa pa gawo la watsu. Pa nthawi yonseyi, ndinamva mtendere ndi bata.

• Madzi otenthawo anali odekha komanso omasuka moti ankangokhala ngati akuyandama pamlengalenga. Ndiponso, kukhudzidwa mtima ndi munthu wina kunandipatsa chisamaliro chabwino ndi chisamaliro. Zinali zokongola kwambiri, chimodzi mwazinthu zabwino kwambiri zomwe ndidakumanapo nazo m'moyo wanga.Thupi langa lidamasuka komanso lomasuka pambuyo pa gawoli, zomwe zidandithandizanso kukhazika mtima pansi. Ponseponse, ndingalimbikitse chithandizochi kwa aliyense amene akufuna nthawi yopumula kapena kuthetsa nkhawa pamoyo wawo wotanganidwa.

Lingaliro la kasitomala wokhudzika pambuyo pa gawo la watsu

Kupezeka pa gawo la watsu kunali kodabwitsa.

Nditangolowa m’dziwelo, ndinali ndi mantha chifukwa sindinkadziwa kuti ndi chiyani. Madziwo anali ofunda kwambiri komanso omasuka, ndipo thupi langa litangolowamo, mphamvu yanga yonse inatha. Zinali ngati njira yosinkhasinkha. Ndinayamba kuyandama ndikusuntha m'madzi kunali kovuta. Ndinamva kuti thupi langa linayamba kukhala lomasuka, kumverera kwatsopano komwe ndimakonda kufufuza mwa njira zonse. Ndinali womasuka koma panthawi imodzimodziyo wodzala ndi mphamvu, ngakhale kuti nthawi zina miyendo yanga inkalemera kwambiri (zomwe ndi zachilendo kwa ine nditatha kulimbitsa thupi kwambiri). Pakutha kwa gawoli, ndidamva mutu wanga ukudzaza ndi zambiri zatsopano komanso malingaliro omwe ndinali ndisanakhale nawo. Ndinali wokondwa kuona zomwe zidzachitike.

Ndizodabwitsa kwambiri kumasuka komwe mungapeze kumangoyandama m'madzi, makamaka pamalo otseguka ngati dziwe pamalo ano pomwe aliyense anali ndi maso. M’malo mongoganizira zimene zinkachitika, ndinkaona ngati njira yolankhulirana pakati pa thupi langa ndi munthu amene ankanditsogolera. Ndinkaona kuti ndikhoza kudzilola kukhala ndekha popanda kuopa kuweruzidwa kapena kudzudzulidwa.

Chochitikacho chinandichotsa m'malo anga otonthoza, koma m'njira yabwino kwambiri. Posiya malingaliro anga onse ndi ziweruzo zanga mmbuyo, ndinatha kuphunzira zambiri za ine ndekha ndikusangalala ndi mphindi ino. Zinamveka ngati kuyeretsa maganizo chifukwa ndinali kumasula mphamvu zambiri zoipa (zomwe nthawi zonse zimakhala zabwino).

Ponseponse, gawoli linandithandiza kuti ndilumikizane ndi thupi langa m'njira yomwe sindinakumanepo nayo. Kulumikizana mwakuthupi kumatha kukhala kwamphamvu kwambiri, koma mwanjira yochiritsa osati yogonana. Munthu amene ankanditsogolera anali wachifundo komanso waulemu, ndipo sindinkaona kuti ndine wolamuliridwa kapena kuti ndine wopereŵera m’njira iliyonse. Zinalidi chimodzi mwazinthu zamphamvu kwambiri komanso zosintha moyo wanga. Sindikuyembekezera kuti ndiyeserenso!

Zowopsa zomwe zingatheke pa Watsu hydrotherapy

Zoyenera kuwunika musanachite hydrotherapy Watsu

Pochita watsu hydrotherapy, ndikofunika kudziwa zoopsa komanso zovuta zomwe zingabwere.

• Choyamba, chiopsezo cha Watsu hydrotherapy ndi chiwopsezo chomira.. Izi zikhoza kuchitika ngati mutaya mphamvu ya kupuma kapena kukhalabe ndi chidziwitso chifukwa cha kusintha kwa mphamvu m'madzi ndi momwe thupi lanu limachitira. Chifukwa chake, ndikofunikira kukhala odekha komanso ozindikira panthawi ya phunzirolo, ndikuwonetsetsa kuti kusapeza bwino, kusokonezeka, kapena zovuta zina zomwe zingabuke zikufotokozedwa kwa dokotala wanu.
• Momwemonso. Zowopsa zina zingaphatikizepo zizindikiro monga: kutentha thupi kwambiri, matenda aakulu a mtima, kumangidwa kwa mtima, kuwonjezeka kapena kuchepa kwa kuthamanga kwa magazi, matenda aakulu a mkodzo, mabala otseguka, khunyu, matenda a shuga aakulu kapena osalamulirika, matenda a impso, multiple sclerosis (chifukwa cha kumva kutentha), ndi matenda opatsirana omwe amafalitsidwa ndi mpweya kapena madzi.
• Ngozi ina yokhudzana ndi Watsu hydrotherapy ndi kupsinjika kwa minofu. Chifukwa chithandizochi chimaphatikizapo kugwiridwa ndikusunthidwa ndi wothandizira pamene akumizidwa m'madzi, pali kuthekera kovulaza ngati kayendetsedwe kakuchitidwa molakwika kapena mosasamala. Pazifukwa izi, ndikofunikira kwambiri kulandira chithandizo cha Watsu ndi katswiri wodziwa bwino ntchito ndi kusuntha anthu moyenera m'madzi.
• Komanso, anthu omwe ali ndi vuto lotaya magazi posachedwa muubongo ayenera kupewa chithandizo cha watsu kwathunthu.

Funsani dokotala musanayambe kuchita Watsu

Ngati muli ndi zikhalidwe zomwe zidalipo kale kapena mukumwa mankhwala omwe angakhudze luso lanu lopanga watsu hydrotherapy mosamala, ndikofunikira kukaonana ndi dokotala musanayambe chithandizo.

• Ndikofunikiranso kuti muyang'anire zizindikiro zanu mosamala panthawi komanso pambuyo pa chithandizo cha watsu, ndipo onetsetsani kuti mudziwitse dokotala wanu ngati mukukumana ndi zotsatirapo kapena zizindikiro za nkhawa.
• Potengera izi, mutha kuthandiza kuchepetsa kuopsa kwa watsu hydrotherapy, ndikusangalala ndi zabwino zonse zomwe mankhwalawa angapereke.

Mwachidule, ngakhale pali zoopsa zina zomwe zingagwirizane ndi Watsu hydrotherapy, zoopsazi zimatha kuchepetsedwa kapena kupewedwa pogwira ntchito limodzi ndi katswiri wophunzitsidwa bwino yemwe ali ndi chidziwitso pa chithandizo chamtunduwu. Ngati mukufuna kuyesa Watsu ndikukhulupirira kuti zingakhale zopindulitsa ku thanzi lanu, onetsetsani kuti mukukambirana za zoopsa zomwe zingatheke komanso ubwino wa mankhwalawa ndi dokotala musanasankhe kuyesa nokha.

Kodi Watsu ndi chiyani ndipo amalangizidwa kwa ndani?

Kodi watsu hydrotherapy amalangizidwa kwa ndani?

Monga tafotokozera pamwambapa, watsu ndi mtundu wa ntchito zam'madzi zomwe zimaphatikizapo kutambasula mofatsa, njira zakutikita minofu, ndi njira zina zoyenda m'madzi.

Mwa njira iyi, ndiyenera kutchula kuti mchitidwewu umayang'ana kugwirizana pakati pa malingaliro, thupi ndi mzimu ndipo zingathandize kuonjezera kumverera kwachisangalalo, kupititsa patsogolo kuyendayenda ndi kayendetsedwe kake, kuchepetsa kupweteka kosalekeza kapena zizindikiro za kupsinjika maganizo ndikulimbikitsa kulenga.

Watsu nthawi zambiri amalimbikitsidwa kwa aliyense amene akufuna kumasula kupsinjika ndi kupsinjika, kukhala omasuka, kuonjezera kusuntha kwawo.

Watsu ndi njira yochiritsira yam'madzi yomwe imathandiza makamaka kwa amayi apakati.

Ubwino wa watsu pa nthawi ya mimba

• Pa nthawi yomwe ali ndi pakati, thupi limakhala ndi kusintha kwakukulu kwa thupi ndi maganizo, ndipo zimakhala zovuta kuti amayi apirire.
• The Watsu imathandizira kuthetsa kupsinjika ndi kupsinjika kwa mimba popereka mwayi wopumula komanso wodekha m'madzi otentha.
• Zina mwazabwino za Watsu kwa amayi apakati ndikuyenda bwino kwa magazi, kuchepetsa kupweteka kwa mafupa ndi kupsinjika kwa minofu, komanso kumasuka.
• Kotero ngati mukuyang'ana njira yochepetsera zovuta za mimba ndikusangalala ndi nthawi yopuma, ganizirani kuyesa Watsu!

Watsu ndi mankhwala ochizira am'madzi omwe amatha kubweretsa zabwino zambiri panthawi yomwe ali ndi pakati, monga:

• *Kuchepetsa kupweteka kwa minofu ndi kukangana
• * Kupititsa patsogolo kuyenda komanso kuchepetsa kutupa
• * Chepetsani kupsinjika ndikuwongolera thanzi labwino
• * Thandizani kuthetsa kusapeza bwino kuzinthu zosiyanasiyana zokhudzana ndi mimba, monga kupweteka kwa msana, sciatica, ndi ululu wa m'chiuno.

Ngakhale watsu ikhoza kukhala yopindulitsa nthawi iliyonse:

• *Mu trimester yoyamba, watsu angathandize kuchepetsa nseru ndi kusanza zomwe zafala panthawiyi.
• *Mu trimester yachiwiri ndi yachitatu, Watsu amatha kuthetsa kusapeza komwe kumakhudzana ndi mimba, pomwe amathandizira kukhazika mtima pansi ndikupumula malingaliro ndi thupi.

Ndi zopindulitsa izi, n'zosadabwitsa kuti amayi ambiri amasankha kulandira watsu pa nthawi ya mimba. Ngati mukuganiza za njirayi, ndikofunikira kupeza katswiri wodziwa ntchito yemwe ali ndi chidziwitso chogwira ntchito ndi amayi apakati. Ndipo ndizofunikanso kukaonana ndi dokotala kuti muwonetsetse kuti watsu ndi yoyenera kwa inu.

Kodi chithandizo cham'madzi cha watsu ndi chandani?

Malangizo a anthu omwe ayenera kuchita watsu hydrotherapy

Kenaka, timatchula gulu la anthu omwe timawalangiza kuti alowe mu watsu aquatic hydrotherapy

1. Choyamba, watsu nthawi zambiri amalimbikitsidwa kwa anthu omwe akuvutika ndi nkhawa kapena nkhawa, chifukwa cha kukhazika mtima kwake komanso kuthekera kwake kulimbikitsa mpumulo waukulu. Pa mlingo wa chikumbutso, Watsu ndi njira yabwino yochepetsera nkhawa komanso kumasuka, makamaka ngati muli ndi moyo wokangalika kapena muli ndi nkhawa zambiri.
2. Watsu Therapy imalimbikitsidwanso kwambiri anthu omwe ali ndi vuto la kudzidalira, monga momwe zimakulolani kuti mugwirizane ndi thupi ndikumasula majini okhudzana ndi kupsinjika maganizo. Choncho, Watsu Therapy ingatithandize kukhala ndi thanzi labwino komanso maganizo athu, komanso kukhala njira yabwino kwambiri yodziwira tokha.
3. Mwachidule, Watsu nayenso ali ndi ntchito zochizira kwa anthu omwe akulimbana ndi kupsinjika maganizo, matenda okhudzana ndi zoopsa monga PTSD (Post-Traumatic Disorder and Anxiety Related Chronic Illness).
4. Kuonjezera apo, zingathandize kusintha kusinthasintha ndi kayendetsedwe kake, zomwe zimapangitsa kukhala ndi thanzi labwino komanso thanzi labwino.
5. Momwemonso, kaya mwavulazidwa kapena mukuyang'ana kuti muteteze, Watsu ikhoza kukhala njira yabwino yochiritsira ndi kulimbikitsa thupi lanu. Nthawi zambiri amalangizidwa kwa anthu omwe ali ndi mphamvu zolimbitsa thupi kapena omwe ali ndi nkhawa kwambiri.
6. Zitha kukhalanso zopindulitsa kwa anthu omwe ali ndi vuto linalake lotupa kapena kusayenda bwino kwa mafupa, komanso omwe akuvutika ndi kusowa tulo kapena kufunafuna mpumulo ku kukakamira kwa minofu kapena kuuma kosalekeza.
7. Pomaliza. Watsu ndi njira yabwino kwa amayi apakati, chifukwa imatha kuchepetsa ululu wokhudzana ndi mimba komanso kupsinjika, fkulimbikitsa kutuluka kwa magazi ndi kuyendayenda, kuchepetsa kutupa komanso kukonza kugona. Pachifukwa ichi, mchitidwewu ungathandize kukonzekera kubereka mwa kuwonjezera kusinthasintha kwa msana ndi chiuno, kulimbikitsa malo abwino kwambiri a mwana wosabadwayo, ndikuthandizira kulankhulana bwino pakati pa mayi ndi mwana panthawi yobereka.

Ponseponse, Watsu ndi njira yabwino kwambiri yolimbikitsira thanzi labwino pamlingo uliwonse wa moyo kapena thanzi lililonse.

Ndi zofunika ziti zomwe dziwe liyenera kukwaniritsa komwe chithandizo cha Watsu chimachitikira?

Chitetezo mu dziwe la watsu aquatic therapy

Kodi zofunika zochepa padziwe la Watsu ndi ziti?

Miyezo yofunikira ya dziwe kuti mutha kuchita Watsu

• Dziwe la Watsu liyenera kukhala ndi madzi osachepera 3,5 x 3,5 metres, kuya kwapakati pa 1,05 ndi 1,25 metres ndi kutentha kwa 33,5-35 digiri Celsius.
• Kuti mupereke chidziwitso chabwino kwambiri kwa omwe atenga nawo gawo mu Watsu, ndikofunikira kukhala ndi kusefera ndi kupha tizilombo toyambitsa matenda pamalo abwino, komanso njira zotenthetsera zokwanira.

Watsu amachitidwa mu dziwe lotentha kapena spa.

Madigiri a dziwe ayenera kukhala pafupifupi 32-37 ° C, kutengera zomwe mumakonda. Izi ndizofunikira kuti mutonthozedwe ndi chitetezo mukamachita Watsu, chifukwa zimakulolani kuti mupumule bwino m'madzi ndikukulepheretsani kutenthedwa.

• Ngati simukudziwa kuti kutentha kuli koyenera kwa inu, funsani akatswiri kapena pitani kukayesa mpaka mutakhala omasuka.
• Kuti mudziwe zambiri za kutentha kwa madzi, lankhulani ndi Watsu Therapist kapena mphunzitsi wanu. Akhoza kukutsogolerani kuti mupange chisankho chodziwikiratu chomwe chikugwirizana ndi zosowa zanu.

Zofunikira pakukonza dziwe la Watsu hydrotherapy

• Mbali inanso ya chitonthozo cha dziwe ndikuyang'ana mulingo wa pH ndikugwiritsa ntchito mankhwala ngati kuli kofunikira kuti ikhale yozungulira 7,2, yomwe nthawi zambiri imawonedwa ngati yopanda ndale.
• Zoonadi, pali zofunikira zambiri zowonetsetsa kuti dziwe silikuwononga thanzi lathu, chifukwa chake tikusiyirani malangizo okonzekera (ngati zili choncho kuti mukuchita magawo a Watsu mu dziwe lanu lachinsinsi).
• Ponena za ndemanga za dziwe, izi ndi zomwe wothandizira wanu Watsu angakupangitseni, popeza adzakhala ndi chidziwitso chogwira ntchito ndi makhalidwe osiyanasiyana amadzi ndipo angakhale ndi zokonda kugwiritsa ntchito mankhwala ena kuti dziwe likhale lovomerezeka.

Ndikofunika kupeza makonda olondola pa fyuluta ndi makina ozungulira omwe angagwire bwino ndi mtundu wanu wa dziwe.

Mtundu wa zida za dziwe zomwe mungasankhe zimadalira zosowa zanu, bajeti, ndi zomwe mumakonda.

• Mwachitsanzo, anthu omwe amasambira nthawi zonse m'dziwe la anthu ambiri angafune kukhazikitsa makina odyetsera mankhwala kuti asamawonjezere mankhwala nthawi zonse akamagwiritsa ntchito dziwe la Watsu.
• Maiwe ena amakhalanso ndi nyali za ultraviolet kapena ma jenereta a ozoni omwe amawongolera kukula kwa mabakiteriya, zomwe zimawapangitsanso kukhala osavuta kusunga ndi kukhala aukhondo pakapita nthawi.
• Mungafune kuwonjezera zinthu zina padziwe, monga majeti otikita minofu kapena okamba pansi pamadzi kuti muthe kumvetsera nyimbo pamene mukuchita magawo a Watsu therapy, ngati izi zikuthandizani kuti mupumule kwambiri.
• Kupatula apo, mtundu wa zida zamadzimadzi ndi zowonjezera zomwe zimagwirizana bwino ndi zosowa zanu ndi zomwe mungakambirane ndi mphunzitsi wanu wa Watsu kapena wothandizila posankha mtundu wa dziwe loti muyike m'nyumba yanu yochitira masewera olimbitsa thupi kapena spa.

Kodi chiyambi cha Watsu ndi chiyani?

Chiyambi cha Watsu hydrotherapy

Watsu inakhazikitsidwa kumapeto kwa zaka za m'ma 70 ndi Harold Dull, yemwe anali mbali ya sukulu ya Shisen-do ya Japanese Zen Buddhism.

• Watsu ndi njira yochiritsira yochokera ku Water Dance, yopangidwa ndi Harold Dull mu 1973. Zinayambitsa phokoso kwambiri chifukwa zimanenedwa kuti zili ndi mphamvu zochiritsa mozizwitsa.
• Poyamba, mu 1980, Harold Dull anapanga Watsu, pogwiritsa ntchito chidziwitso chake cha Zen Shiatsu stretches zomwe anaphunzira ku Japan, pamene ankayandama m'madzi otentha.
• Zen Shiatsu imaphatikizanso zotambasula kuti zitulutse malo otsekeka m'mphepete mwa meridians, njira zomwe Ki kapena mphamvu ya moyo imayenda.
• Kum'mawa, kutambasula ndi njira yakale yochizira kuposa kutema mphini ndipo imayang'ana mfundo zina m'mbali mwa meridians.

Zomwe Dull adapeza zokhudza Watsu

• Mofananamo, Dull anapeza kuti mayendedwe ndi malo ena m'madzi angathandize kutsegula madera a thupi lake omwe anali otsekedwa kapena owumitsidwa ndi zaka za ntchito yamanja.
• Anazindikira kuti mwa kusuntha pamene ali m’madzi, anatha kumasula kwambiri minofu yake ndi mfundo zake.
• Kuchokera pamenepo, adayamba kupanga masewera olimbitsa thupi komanso mayendedwe omwe amatengera chilengedwe chamadzi.

Mawu oyamba Watsu

Perekani kumene mawu akuti Watsu amachokera

Mawu oti "Watsu" amachokera ku dzina la Dull lomwe -Harold Watts Duhl- kuphatikiza mawu achi French "-er", kutanthauza dzina la wothandizira. Choncho "Watsu" amatanthauza "Harold amene madzi", kapena munthu amene amachita Watsu.

Kwa zaka zambiri, anthu osiyanasiyana athandizira pakupanga mawonekedwe apadera a thupi lamadzi.

Moyang'aniridwa ndi utsogoleri wa Harold Dull, mazana a ophunzira aphunzitsidwa machitidwe ndi chiphunzitso cha Watsu.

Ambiri mwa ophunzirawa apitiliza kukhazikitsa maphunziro awoawo padziko lonse lapansi. Ngakhale pali kusiyana kwakukulu pakati pa masukulu osiyanasiyana, onse amafunitsitsa kulimbikitsa kupumula kokulirapo pomiza thupi lonse m'madzi kuti achire.

Kodi Harnold Dull's Watsu therapy imakhala ndi chiyani?

Kodi chithandizo cham'madzi cha watsu cholembedwa ndi Harold Dull ndi chiyani?

Kodi Watsu yolembedwa ndi Harold Dull ndi chiyani?

Kutambasula kumawonjezera minofu, kumawonjezera kusinthasintha komanso kuyenda kwamagulu. Zotsatirazi zimatha kukulitsidwa ndikuzama tikatambasula munthu wina tikuyandama m'madzi otentha.

Magawo nthawi zambiri amachitidwa mu dziwe lamoto ndi dokotala wodziwa bwino Watsu yemwe angakutsogolereni modekha mayendedwe osiyanasiyana omwe angathandize kuthetsa zizindikiro zanu.

• Izi zimagawidwa ndi ochiritsa thupi omwe amagwira ntchito ndi anthu omwe ali ndi zosowa zapadera ndikupeza phindu lalikulu pakuyenda kosiyanasiyana poyerekeza ndi njira zachikhalidwe.
• (Zotsatirazi zili mkati mwa kufufuza kwina Thandizo, kulinganiza, kusuntha thupi lonse kapena kutambasula mwendo kapena mkono, kutulutsa kukana kwakukulu kotheka kuti apititse patsogolo kuyankha kwa wopindula.
• Mu Watsu zimachitika pamene membala amagwira ntchito kutali. Pamene thupi lonse likuyenda mosalekeza, kayendetsedwe kalikonse kamayenda molingana ndi lotsatira. Palibe njira yodziwira zomwe zikubwera kenako ndikupanga kukana. Popanda kupweteka, thupi likhoza kusuntha mopitirira malire, mantha kapena zokakamiza zina.
• Mwayi watsopano wotambasulira minyewa yolumikizana yomwe imanyalanyazidwa kwambiri ndikupatsa thupi lolemetsa mwayi watsopano waufulu
• Madzi otentha ndi kuthandizira kosalekeza pakupereka ndikwabwino kumasula msana wanu.
• Kupsyinjika kwa vertebrae kumachepetsedwa ndipo minofu imamasuka, popanda malire a mgwirizano.
• Kuzungulira kwa magazi kumachotsa zinyalala za kagayidwe kazakudya za minofu ndikuchepetsa kupweteka kwa minofu ndi kutopa.  
• Kusowa kwa okosijeni kochepa, komwe kumapezeka m'malo ovuta kwambiriwa, kumathandizira kupuma.
• The ulesi wa mavuto msana, minofu ndi kuchotsa owonjezera kuthamanga pa mitsempha bwino minofu kamvekedwe; ntchito za thupi ndi ziwalo zolumikizidwa ndi mitsempha imeneyi zimalola kusuntha kwa msana wa msana kufika pamtunda waukulu wa matalikidwe m'madzi.
• Kusuntha uku sikukanatheka pansi. Ufulu wa msana uwu ndi wofunika kwambiri moti nthawi zonse umakhala wokhazikika kumayambiriro kwa gawo lililonse la Watsu. Ngakhale kwa anthu omwe ali ndi kusinthasintha pang'ono,
• Akayikidwa m'malo ovuta kwambiri a Watsu kutambasula, amapindula kwambiri ndi kayendedwe kosalala, pang'onopang'ono ndi kutembenuka. Kutambasula kokha ndi kuzungulira kwa manja ndi miyendo kumatsegula ma meridians ndikudutsa mwa iwo. Kuyenda kwa msana kumathandiza kukonza njira yoyendetsera mphamvu. Pokhala ndi kusinthasintha ndi kuwonjezereka uku, timapanganso wolandirayo kuti ayang'ane ndi moyo kunja kwa madzi ndi kusinthasintha kwakukulu komanso kusinthasintha. Zotsatira zambiri m'malingaliro amakhudzidwa ndi kudalira ndipo zimalumikizidwa ndi Watsu ndi kukumbatirana kopanda malire. Zambiri za moyo wa munthu, kugwirizana kwawo kuti apitirize kukhala ndi moyo kupyolera mu mpweya, ndi kudalira kwa manja a Watsu practitioner. Watsu imakhudza magawo athu onse, malingaliro, malingaliro ndi uzimu, komanso thupi.

Kodi watsu wolemba Harold Dull ndi chiyani?

watsu hydrotherapy ndi Harold Dull

Chifukwa chiyani ndikofunikira kutambasula musanayambe gawo la Watsu?

Tambasulani musanayambe komanso mutatha kuchita Watsu

Kutambasula musanayambe gawo la watsu kapena shiatsu kungathandize kuchepetsa chiwopsezo cha kuvulala ndikuwongolera kuyenda.

N'chifukwa chiyani tiyenera kutambasula m'madzi pamaso ndi pambuyo Watsu?

Musanayambe kapena mutatha kuchita masewera olimbitsa thupi, onetsetsani kuti mwatambasula mofatsa kwa mphindi 5-10. Izi zidzamasula thupi lanu ndikuletsa kuvulala kuti zisachitike pa gawoli.

• Osathamangira muzochita zanu zotambasula, koma m'malo mwake ganizirani kupuma mozama ndikupumula munjira iliyonse momwe mungathere.
• Kutambasula kumathandizanso kutenthetsa minofu yanu, yomwe imapangitsa kusinthasintha komanso kuyenda kosiyanasiyana.
• Izi zidzakuthandizani kuonjezera kutuluka kwa magazi ndikumasula kugwedezeka kulikonse mu minofu kapena mafupa anu, kukulolani kuti muzisangalala ndi gawo lanu la watsu kapena shiatsu popanda kudandaula za kuvulala.
• Pomaliza, onetsetsani kuti mukumvera thupi lanu ndikuchita zomwe zili zabwino kwa inu.
• Ngati mukumva kuwawa kapena kusapeza bwino, imani ndikulankhula ndi wothandizira wanu zomwe mukumva. Kutambasula kusakhale kowawa.
• Pomaliza, tsindikani kuti ndikofunikira kuti muchepetse zinthu mukatambasula.

Ngati mupitiriza kutambasula nthawi zonse musanayambe kapena mutatha maphunziro anu, zidzakhala zachiwiri kwa inu komanso gawo lachizoloŵezi chanu.

• Pamene thupi lanu limakhala losinthasintha, mumakhala okonzeka bwino kuti mupumule m'madzi ndikusangalala ndi ubwino wa mankhwala a watsu kapena shiatsu.
• Ndipo monga bonasi yowonjezera, mupezanso kuti kutambasula nthawi zonse kungathandize kusintha thanzi lanu lonse, mphamvu zanu, ndi thanzi lanu.
• Choncho yambani lero ndi kuwala pang'ono musanayambe gawo lanu lotsatira ndipo ngati n'kotheka mukamalizanso.

Kodi Watsu akutambasula chiyani

Ndi zitsanzo ziti za masewera olimbitsa thupi otambasula ndi njira zakutikita minofu zomwe zimagwiritsidwa ntchito ku Watsu?

1. Mapiritsi a Forward: Kutambasula uku kumathandizira kutalikitsa msana ndikutulutsa kupsinjika kwa khosi ndi mapewa.
2. Kutembenuka: Kutambasula uku kumathandiza kuonjezera kusinthasintha, kulimbikitsa ziwalo zamkati, ndi kupititsa patsogolo kayendedwe ka magazi.
3. Njira zolimbikitsira: Njirazi zimagwiritsa ntchito kayendedwe kabwino kakugwedezeka kuti pakhale kutikita minofu ndi mfundo zakuya.
4. Ntchito ya minofu yakuya: Mtundu uwu wa kutikita minofu umagwiritsidwa ntchito kumasula kupsinjika kwakukulu ndikuwongolera kufalikira.

Kodi mawonekedwe a Watsu ndi chiyani?

Kodi kutambasula kumayenera kuchitidwa bwanji isanafike Watsu hydrotherapy?

• Pambuyo pake, muvidiyoyi mukhoza kuona kutambasula kuchita m'madzi musanayambe masewera amadzi, chifukwa palibe chinthu chofanana ndi gawo labwino la madzi otambasula musanayambe komanso pambuyo pa masewera a masewera padzuwa.

Mafunso onse okhudza magawo a Watsu

Kodi ndikofunikira kudziwa kusambira kuti mupange Watsu?

Kuti tichite zimenezi sikoyenera kudziwa kusambira, tiyenera kumasuka ndi kulola tokha kuyandama

Ngakhale kuti anthu ena akhoza kukayikira zoyandama m'madzi ofunda popanda kugwiritsa ntchito zipangizo zoyandama, luso losambira silifunikira kupanga Watsu.

• M'malo mwake, Watsu nthawi zambiri amawonedwa ngati ntchito yotetezeka kwa oyamba kumene komanso akatswiri.
• Komabe, ngati muli ndi thanzi labwino kapena kuvulala komwe kumachepetsa kuyenda kwanu kapena kukupangitsani kukhala kovuta kuti muyende pamtunda, nthawi zonse mumalimbikitsidwa kuti mufunsane ndi dokotala wanu musanayambe mankhwala atsopano.
• Komabe, ndi kuyang'aniridwa koyenera ndi chitsogozo, muyenera kusangalala ndi zabwino zonse zomwe Watsu amapereka.

Ndiyenera kuyembekezera chiyani pa gawo langa loyamba la Watsu?

Ngati ndinu watsopano kwa Watsu, gawo lanu loyamba likhoza kukhala losiyana pang'ono ndi momwe mungayembekezere.

Pamagawo ambiri a Watsu mudzawongoleredwa pang'onopang'ono kudzera mumayendedwe angapo komanso kutambasuka komwe kumakhala kosangalatsa kwambiri, makamaka ngati muli ndi madera ovutikira kapena owuma m'thupi lanu.

Mukhozanso kutsogoleredwa pochita masewera olimbitsa thupi kuti mupumule mokwanira, komanso zithunzi zomwe zingakuthandizeni kumasula zopinga zilizonse kapena zovuta zomwe mungakhale nazo.

Kaya ndinu wongoyamba kumene kapena katswiri wodziwa bwino za Watsu, gawo lanu loyamba likhala ndi zosintha zina pamene thupi lanu limakhala lomasuka ndi mayendedwe a Watsu.

Pamene mukukhala omasuka ndi kayendedwe kalikonse, thupi lanu likhoza kusuntha malo molingana ndi kulemera kwa mnzanu, kupanga zosintha komanso kuyenda pang'ono kofunikira.

Pa gawolo lokha, mutha kukumana ndi zomverera zosiyanasiyana, kuphatikiza:

• Kutentha ndi kumva kulasalasa m'madzi ofunda
• Kupanikizika pang'ono kuchokera m'manja mwa dokotala
• Kugwedezeka kosalala
• Kumva dzanzi kapena "mapini ndi singano" m'manja, miyendo, kapena mapazi
• Ngati muli ndi mafunso kapena nkhawa zomwe mungayembekezere pa gawo lanu loyamba la Watsu, onetsetsani kuti mwalankhula ndi dokotala pasadakhale.

Kodi gawo la Watsu limatenga nthawi yayitali bwanji?

Nthawi ya gawo la Watsu

Gawo la Watsu nthawi zambiri limakhala pakati pa mphindi 45 ndi ola limodzi ndi theka.

Komabe, kutalika kwenikweni kwa gawoli kudzadalira zinthu zingapo, kuphatikizapo chitonthozo chanu, njira zenizeni zomwe zimagwiritsidwa ntchito, komanso nthawi yomwe ilipo.

Nthawi zambiri, gawo la Watsu limakhala pakati pa mphindi 45 ndi ola limodzi ndi theka. Kutalika kwenikweni kwa gawo lililonse kudzadalira zinthu zingapo, kuphatikizapo zosowa zenizeni, mlingo wa chitonthozo, zovuta za nthawi, ndi njira zomwe zimagwiritsidwa ntchito panthawiyi.

Nthawi zambiri, magawo a Watsu amayamba ndi kutentha pang'ono kuti mukhale omasuka m'madzi. Izi zimatsatiridwa ndi njira zina zochepetsera zofatsa kwambiri zothandizira kupumula thupi ndikukonzekera ntchito yozama yomwe ikubwera.

Mukakhala omasuka kwathunthu, wothandizira wanu ayamba mayendedwe osiyanasiyana ndi mawonekedwe opangidwa kuti azitambasula pang'onopang'ono ndikupanikiza magawo osiyanasiyana a thupi lanu. Kusuntha uku kumatha kukhala kobisika nthawi zina, koma kumakhudza kwambiri thupi lanu komanso thanzi lanu. Mwachitsanzo, mayendedwe a Watsu angathandize kusintha kufalikira komanso kuchepetsa kupsinjika kwa minofu ndi mafupa.

Komabe, mosasamala kanthu za kutalika kapena kukula kwa gawo lililonse, anthu ambiri amapeza kuti mankhwala ochiritsira a Watsu nthawi zonse amatha kukhudza kwambiri thanzi lawo ndi moyo wawo wonse.

Ngati mukufuna kuyesa mankhwala a Watsu nokha, onetsetsani kuti mwawonana ndi wothandizira zaumoyo wanu kaye kuti mukambirane zoopsa zilizonse zomwe zingachitike kapena zovuta zomwe zimakhudzana ndi mankhwalawa am'madzi.

Ndi chitsogozo choyenera kuchokera kwa wothandizira wanu komanso kuwunika pafupipafupi ndi wothandizira zaumoyo wanu, mutha kusangalala ndi zabwino zonse za chithandizo cha Watsu pamalo otetezeka komanso othandizira.

Watsu hydrotherapy akhoza kukhala payekha kapena gulu

Watsu ndi chithandizo chonse chomwe chingathe kuchitidwa pagulu kapena payekhapayekha ndipo chimafuna kukhalapo kwa akatswiri kuti atsogolere kayendedwe kabwino ka wodwalayo pathupi la wodwalayo.

• Momwemonso, mumankhwalawa wodwalayo samapindula kokha ndi kuyenda ndi kusinthasintha komwe amapeza komanso kumasuka komwe amapeza akamizidwa m'madzi otentha.
• Kuphatikiza pa kuwonjezereka kwa kuyenda ndi kusinthasintha, odwala amakhalanso ndi mpumulo waukulu pamene akumizidwa m'madzi ofunda panthawi yawo, ndi kutentha pakati pa 35-40 ° C.
• Wothandizirayo amathandizira wodwala wawo mofatsa kuti amuthandize kuti achepetse kulemera kwa thupi komanso kupititsa patsogolo luso la kupuma ndi kuzungulira.
• Kutikita kwamtunduwu kumakhudzanso dongosolo lathu lamanjenje potulutsa ma endorphin ndi mankhwala ena omwe angathandize kuthana ndi kupsinjika.

Kodi gawo laukadaulo la Watsu m'madzi ndi chiyani?

Ndiyenera kudziwa chiyani kuti ndiyambe njira yamadzi ya Watsu

Mu gawo la Watsu, wothandizira zam'madzi amagwiritsa ntchito kukhudza ndi kusuntha kukuthandizani "kusiya" kupsinjika kwanu ndikuthandizira kupumula.

• Izi zimapanga chikhalidwe chabwino cha machiritso. Ngati mukumva kupsinjika kapena kusamasuka panthawi ya phunziroli, dziwitsani adokotala kuti azitha kusintha kuti akuthandizeni kupumula.
• Watsu atha kuchitidwa m'dziwe laling'ono kapena mphika wotentha wokhala ndi madzi pafupifupi 3 mita pa kutentha kwa 33 ° C.
• Magawo ambiri amakhala pakati pa mphindi 35 ndi ola limodzi ndi mphindi 1.
• Wodwala amangovala suti yosamba ndipo samavala t-shirt panthawi ya chithandizo.
• Nthawi zina ndi bwino kuchotsa zodzikongoletsera zonse komanso; mphete, mawotchi, ndi zina zotero, chifukwa amatha kugwidwa ndi zida za dziwe.

Magawo odziwika bwino a Watsu therapy gawo

Ponseponse, Watsu ndi chithandizo chamunthu payekha chomwe chimatha kukonzedwa kuti chikwaniritse zosowa za wodwala aliyense.

• Chifukwa chake ngati mukufuna njira yapadera yopumula ndikusintha thanzi lanu, lingalirani zosungitsa gawo la Watsu lero!
• Ndipo mothandizidwa ndi kufufuza kosavuta kwa "Watsu pafupi ndi ine", mungapeze dokotala wamba posachedwa!

Kuti chithandizo cha Watsu chikhale chogwira ntchito, chiyenera kuchitidwa ndi katswiri wamadzi wodziwa bwino yemwe amaphunzitsidwanso mfundo zakutikita minofu ndi reflexology.

• Kuphatikiza apo, onse awiriwa ayenera kuyesetsa kukulitsa chidaliro mu gawoli, chifukwa izi zimathandiza kutsegulira komwe kumapangitsa kuti kumasuka kwambiri kuchitike.
• Watsu ndi mankhwala opumula kwambiri omwe nthawi zambiri amalimbikitsidwa kwa anthu omwe ali ndi nkhawa kapena nkhawa. Ngati mukufuna kuyesa Watsu, lankhulani ndi dokotala wanu kapena wothandizira kuti mupeze sing'anga pafupi ndi inu. Ndi malo abwino ndi chithandizo, njirayi ingakuthandizeni kumasuka kwathunthu ndikusiya nkhawa zilizonse pamene mukusangalala kuyandama m'madzi.

Mawonekedwe ofunikira kwambiri ndi gawo lachidziwitso, momwe kasitomala amakhala chete pomwe wothandizira akuwagwira ndi kuwasisita.

• Izi zimakulolani kuti mupumule mu kusinkhasinkha kwakukulu, komwe kumapereka ubwino wambiri wathanzi, kuphatikizapo kuchepetsa kuthamanga kwa magazi, kuchepetsa mahomoni opanikizika, kupititsa patsogolo kayendedwe ka kayendedwe kake ndi kupuma, komanso kuwonjezeka kwa kupanga dopamine (zomwe zimathandiza kuchepetsa ululu).
• Pachifukwa ichi, kumayambiriro kwa gawo la Watsu, wothandizirayo adzakufunsani kuti mupumule pamalo oongoka ndikusunthira mozungulira dziwe ndi manja awo pansi pa thupi lanu. Izi zimakupatsirani kumva ngati kuyandama, kotero kuti thupi lanu litha kumasuka kwathunthu ndikuthandizidwa. Pamene wothandizira amakusunthirani, adzazindikira madera aliwonse ovuta ndikuyesera kuthetsa kupsinjika kwa minofu.

Magawo awa akuphatikiza chitetezo ndi chitonthozo, komanso zikhalidwe zochiritsira monga kupumula, kuchepetsa kupsinjika, kuwonjezereka kwa kuyenda komanso kuyenda bwino.

• Kuphatikiza pa zabwino zonse izi, gawo la watsu lingathandizenso pazinthu zinazaumoyo, monga kupweteka kosalekeza kapena nkhawa.
• Nthawi zambiri, cholinga cha gawo la watsu ndikupititsa patsogolo thanzi lathupi ndi malingaliro komanso thanzi.

Pamene mukuyamba gawoli, ndikofunikira kukhala ndi lingaliro lomveka bwino la momwe gawolo likuyendera.

• Wothandizira adzaonetsetsa kuti kasitomala ali womasuka pa malo aliwonse omwe akuganiza pamene akupita patsogolo pa gawo la Watsu.
• Kuti mukhalebe ndi malingaliro awa, ndikofunikira kuti kasitomala ndi dokotala azilankhulana nthawi yonseyi kuti awonetsetse kuti zosowa zonse zakwaniritsidwa.
• Othandizira odziwa zambiri angasankhenso kuphatikiza njira zosiyanasiyana kuwonjezera pamayendedwe oyambira a Watsu pachifukwa ichi.

Kumayambiriro kwa gawo la watsu, dokotala adzatenga nthawi kuti akhazikitse chitetezo ndi chitonthozo kwa kasitomala, kuwathandiza kuti alowe m'madzi.

• Zimenezi zingaphatikizepo kumutsogolera pang’onopang’ono pochita zinthu zing’onozing’ono, monga kuweramitsa manja ndi miyendo pang’onopang’ono kapena kugubuduza m’mimba mwake.
• Wothandizirayo akakhala pamalo okhazikika, dokotalayo ayamba mayendedwe odekha opangidwa kuti alimbikitse kupumula ndi kuzungulira.
• Izi zingaphatikizepo kutambasula ndi njira zowonongeka zomwe zimathandiza kuthetsa kupsinjika m'madera omwe akhudzidwa kwambiri, monga khosi, mapewa, mapazi ndi kumbuyo.

Pamene gawoli likupita, katswiriyo adzapitiriza kuyang'anitsitsa ubwino wa kasitomala ndikupereka chithandizo pakafunika.

• Izi zingaphatikizepo kuthandizira kulemera kwanu panthawi yotalikirapo kapena kukakamiza pang'onopang'ono mbali zina za thupi lanu.
• Nthawi iliyonse pa nthawi ya gawoli, wothandizira angathenso kusintha mayendedwe awo malinga ndi maganizo a kasitomala pa zomwe ziri zomasuka kapena zosasangalatsa.

Mitundu ya Njira za Watsu

Kaya ndi mtundu wanji wa gawo la watsu, ochiritsa amapatsa makasitomala mpumulo waukulu komanso mwayi wosiya kupsinjika, malingaliro, ndi kuwawa kwinaku akuwongolera mphamvu zamachiritso m'manja mwawo komanso m'thupi la kasitomala.

• Mosasamala kanthu za zochitika zakuthupi kapena zamaganizo, gawo la watsu lingathandize kubweretsa thupi kuti likhale labwino kwambiri lomwe lingayambitse thanzi labwino komanso thanzi labwino.

Momwe masewera a Watsu amachitira

Momwe mungachitire masewera olimbitsa thupi a watsu hydrotherapy

Zochita zolimbitsa thupi za Watsu ndi njira yochizira yomwe madzi amayandama ndikusisita kuti alimbikitse kupumula.

Chimodzi mwa masewera omwe amagwiritsidwa ntchito kwambiri ndi gulugufe, momwe sing'anga amasisita msana wa munthuyo pamene akuyandama kutsogolo. Ndiye awiriwo amatembenuzidwa ndipo pamene wina akutsatira njira zomwezo.

Watsu angaphatikizeponso kugwedeza pang'onopang'ono, kapena kusuntha thupi la munthuyo ku kugunda kwa nyimbo. Zimenezi zingathandize kuti magazi aziyenda bwino komanso kuti mpweya uziyenda bwino muubongo, zomwe zimathandiza kuti munthu azimasuka. Anthu ena amachitanso Watsu pamene akusinkhasinkha kapena yoga, chifukwa zingawathandize kukhala bata.

Watsu wasonyezedwa kuti ndi wothandiza pothandiza anthu omwe ali ndi matenda enaake, monga kupweteka kosalekeza, matenda ovutika maganizo, ndi kuvutika maganizo. Zingathandize kuchepetsa kupsinjika maganizo ndikuwongolera khalidwe la kugona, zomwe zingayambitse thanzi labwino.

iye Watsu ndi mtundu wa chithandizo cham'madzi chomwe chimaphatikizapo zikwapu zakuya komanso zazitali. Zimapanga malo omwe amalola kupumula ndi machiritso akuya kwa onse othandizira ndi kasitomala.

Musanayambe gawo la watsu, ndikofunika kusintha kutentha kwa madzi. Kawirikawiri, iyenera kukhala yofunda mokwanira kuti mupumule thupi popanda kuchititsa kusapeza kapena kutenthedwa. Kawirikawiri, pafupifupi madigiri 90-95 Fahrenheit ndi abwino.

Njira zina zodziwika bwino za watsu

Mukakhala m'madzi, pali zolimbitsa thupi zingapo zomwe mungachite ndi kasitomala wanu kuti muchepetse kupsinjika ndi kupsinjika m'thupi lawo poyenda mofatsa komanso kukhudza.

• * Kugwedeza kosalala - Kusunthaku kumaphatikizapo kusuntha kasitomala mmbuyo ndi mtsogolo m'madzi kuti athetse minofu ndi ziwalo za kupsinjika ndi kupsinjika maganizo.
• * Kutambasula Kwambiri: Ntchitoyi ikuphatikizapo kutambasula miyendo ndi minofu ya kumbuyo kuti athe kumasuka. Ndi kayendedwe kofatsa komwe kumayenera kuchitika pang'onopang'ono komanso mosamala.
• * zala pansi pa madzi - Mu njira iyi, wochiritsayo amakankhira pang'onopang'ono zala zawo m'madzi, pamwamba pa sacral kapena m'chiuno cha kasitomala wawo. Izi zingathandize kuthetsa kupsinjika m'munsi pamimba ndikuwongolera kufalikira kwa thupi lonse.

Mavidiyo a masewera olimbitsa thupi a Watsu

Zitsanzo za masewera olimbitsa thupi a Watsu

Zochita za Watsu

Zochita za Watsu hydrotherapy

Kodi mukufuna kuyesa Watsu? Mwetulirani!! Chithandizo chamadzi cha Watsu chili m'mafashoni

Kukwera kwamankhwala amadzi watsu

Watsu yakhala ntchito yotchuka kwambiri m'malo ochitira masewera olimbitsa thupi, komwe nthawi zambiri imaphunzitsidwa limodzi ndi mitundu ina yakutikita minofu.

• Kuphatikiza apo, othandizira ambiri amthupi ndi ogwira ntchito amagwiritsa ntchito Watsu pantchito yawo ndi odwala omwe ali ndi vuto loyenda kapena olumala.
• Ndipo ngakhale kuti madokotala ambiri amavomereza kuti Watsu sayenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala, amakhulupirira kuti chingakhale chithandizo chothandizira, makamaka ngati palibe njira zina.

Magawo nthawi zambiri amachitidwa mu dziwe lamoto ndi dokotala wodziwa bwino Watsu yemwe angakutsogolereni modekha mayendedwe osiyanasiyana omwe angathandize kuthetsa zizindikiro zanu.

Yesani njira yamadzi ya Watsu

Malo opangira chithandizo cham'madzi a Watsu akukhala otchuka kwambiri pakati pa anthu omwe akudwala matenda osiyanasiyana.

Ponseponse, Watsu ndi hydrotherapy yothandiza yomwe ingathandize anthu azaka zonse kumva bwino m'thupi komanso m'maganizo.

• Chifukwa chake ngati mukuyang'ana njira yachilengedwe yochizira matenda omwe wamba osagwiritsa ntchito mankhwala kapena opaleshoni yosokoneza, lingalirani zoyesa Watsu!

Chithandizo cham'madzi choterechi chapangidwa kuti chithandizire anthu kukhala ndi thanzi labwino komanso kukhala ndi thanzi labwino, kukulitsa kusuntha kwawo, kuchepetsa kusalumikizana kwamagulu, komanso kupumula thupi ndi malingaliro.

Kodi ndingapeze kuti madokotala a Watsu pafupi ndi ine?

Mothandizidwa ndi kufufuza kosavuta kwa "Watsu pafupi ndi ine", mungapeze akatswiri a m'dera lanu omwe ali odziwa bwino komanso oyenerera pa chithandizo chapaderachi.

Ingolowetsani zip code yanu mukusakasaka kwanuko kuti muyambe!

Ngati mukuyang'ana njira zosinthira thanzi lanu, malingaliro ndi malingaliro anu, lingalirani kusungitsa gawo la Watsu lero!

Kufunika kosankha bwino Watsu hydrotherapy Center ndi akatswiri

Zomwe muyenera kuziwunika posankha Watsu hydrotherapy Center

• Chimodzi mwazinthu zofunika kwambiri posankha malo opangira mankhwala am'madzi ndikupeza omwe ali ndi akatswiri oyenerera omwe adalandira maphunziro apadera aukadaulo wa watsu. Momwemo, sing'angayo ali ndi ziphaso zaposachedwa kuchokera kumabungwe monga International Watsu Association (IWA) kapena Waterbailar.
• Mfundo ina yofunika kuiganizira mukafuna malo ochitirapo zamadzi a watsu ndi malo omwewo. Dziwe liyenera kukhala laukhondo komanso lopanda zinyalala, ndi kutentha kwa madzi kosalekeza kuonetsetsa kuti simukumva kuzizira kapena kusamasuka panthawi yanu. Chitetezo ndichofunikanso kwambiri m'mayiwewa, choncho yang'anani omwe ali ndi ziphaso zoteteza anthu omwe ali pantchito nthawi zonse.

Komwe mungapeze watsu aquatic therapy centers

Ngati mukuganiza kuyesa mankhwala a watsu m'madzi ngati njira ina yothandizira, pali malo ambiri omwe mungayambire.

Mwachidule, matenda aliwonse omwe mumakumana nawo, chithandizo cham'madzi cha watsu chingathandize kuchepetsa zizindikiro zanu komanso kukhala ndi thanzi labwino. Ndi katswiri woyenera, kukhazikitsa kotetezeka, ndi kudzipereka kwanu, muyenera kumva ubwino wa chithandizo chamtunduwu posachedwa.

Kupeza akatswiri a njira ya Watsu hydrotherapy mothandizidwa ndi kusaka mwachangu kwa "Watsu pafupi ndi ine", kupeza dokotala wakomweko kumakhala kosavuta!

Zipatala zambiri zili ndi maiwe opangira izi, komanso malo azithandizo apadera ndi malo opumira omwe ali m'dziko lonselo.

• Lankhulani ndi dokotala wanu kapena wothandizira za ubwino wa mchitidwewu ndikupeza sing'anga woyenerera m'dera lanu.
• Malo ambiri ochitirako masewera olimbitsa thupi ndi malo abwino amapereka makalasi, choncho onetsetsani kuti mwafunsa ngati pali othandizira omwe ali pafupi omwe amapereka magawo a Watsu.
• Mukhozanso kufufuza pa intaneti kwa akatswiri am'deralo, koma onetsetsani kuti ali ndi chilolezo ndipo ali ndi chidziwitso chogwira ntchito ndi anthu ofanana ndi inu, chifukwa si onse opereka Watsu omwe ali oyenera kwa aliyense.
• Pomaliza, ndi kukonzekera koyenera ndi chitsogozo, mudzatha kusangalala ndi zabwino zonse za mankhwalawa opumula!

Kufunika kolumikizana ndi katswiri yemwe amakupatsani kalasi ya Watsu

Wothandizira ayenera kudziwa zosowa ndi zolinga za kasitomala nthawi zonse, koma ndi kuvina kwaulere amaloledwa kusiya ndikudzitaya okha mu kayendetsedwe kake pamene akukhala ogwirizana nthawi zonse.

Mwina kuposa gawo lina lililonse la gawo la Watsu, kuvina kwaulele kumapangitsa kuti onse awiri azilumikizana kwathunthu ndikuyang'ana milingo yatsopano yolumikizirana, komanso kumasula kupsinjika chifukwa chokhudzana kwambiri. Njirayi imatha kuchitidwa paokha kapena awiriawiri, kutengera zokonda za onse awiri[3]

Pamene magawo a Watsu akupita patsogolo, asing'anga amathanso kusankha kuphatikiza njira zina kuti awonjezere chitonthozo cha makasitomala awo, kupumula, komanso kuchiritsa kwathunthu. Zina mwa izo ndi "Vortex" ndi "Geometric Patterns", zonse zomwe zimapangidwira kuti zisungunuke minofu yam'mbuyo ndi mapewa pamene zimalimbikitsa kupanikizika m'madera osiyanasiyana a thupi la kasitomala. Njira zina ndi monga mayendedwe ang'onoang'ono monga kugwedeza, kupindika, kugwedeza, kuyandama, ndi kugudubuza, zomwe zitha kugwiritsidwa ntchito padera kapena kuphatikiza wina ndi mnzake[

Mosasamala kanthu za njira zomwe akatswiri amasankha kugwiritsa ntchito panthawi ya Watsu, ndikofunikira kuti azilumikizana kwambiri ndi makasitomala onse pagawo lililonse.

• Sikuti izi zimangowathandiza kudziwa bwino njira zomwe zingakhale zopindulitsa kwambiri kwa kasitomala wina nthawi iliyonse, koma zimawathandiza kuonetsetsa kuti kasitomala akumva otetezeka, omasuka komanso omasuka pa malo aliwonse omwe amatenga.
• Mbali imeneyi ya Watsu ndi yofunika kwambiri kwa makasitomala omwe angakhale ndi zofooka za thupi kapena zamaganizo zomwe zimawalepheretsa kutsatira kayendetsedwe ka gawo monga momwe adafunira.

Pamapeto pake, ngakhale kuti gawo lililonse la Watsu lidzakhala losiyana malinga ndi zifukwa zingapo, kutuluka kwapadera kwa gawo lililonse kungakhale kofanana nthawi zonse pogwiritsa ntchito njira zosankhidwa bwino.

• Kuphatikiza pa kuthetsa kupsinjika kwa maphwando onse awiri panthawi yokhudzana kwambiri ndi thupi, mayendedwewa amathandizanso madokotala ndi makasitomala awo kuti azilumikizana wina ndi mzake pamiyeso yozama nthawi zonse.

Pumulani ndi njira ya Watsu mu Health Park ya Doctor Rojas

Philosophy Doctor Jorge Rojas Health Park

Ku Doctor Rojas Health Parks, timakhulupirira kuti thanzi lenileni limatheka kudzera njira yophatikizira yamankhwala.

Gulu lathu limaphatikiza chidziwitso ndi chidziwitso chamankhwala achizungu achizungu ndi nzeru zakale zamachiritso akummawa, kuphatikiza malingaliro a Traditional Chinese Medicine (TCM), Ayurveda, ndi machiritso ena achilengedwe komanso akale. Kaya mukufuna chithandizo chodzitetezera kapena chitsogozo panthawi yamavuto azachipatala, akatswiri athu azachipatala achifundo komanso odziwa zambiri adzakuthandizani paulendo wanu wokhala ndi thanzi labwino. Chifukwa chake ngati mwakonzeka kuyang'anira thanzi lanu ndi thanzi lanu, lemberani lero ku Doctor Rojas Health Parks!

Kodi Dr Rojas Health Park ili bwanji?

Mapaki azaumoyo ndi malo amakono, okhala ndi zida zokwanira zomwe zimapereka chithandizo chaumoyo komanso thanzi kwa anthu ammudzi.

Kaya mukuyang'ana chithandizo chamankhwala wamba, chithandizo chamankhwala apadera, kapena mukungofuna kupezerapo mwayi pazinthu zambiri zomwe zimapezeka m'mapakiwa, amapereka china chake kwa aliyense.

Zina mwazabwino zamapaki azaumoyo ndi malo odikirira omasuka okhala ndi intaneti yothamanga kwambiri komanso malo odyera ndi malo odyera. Ambiri a iwo alinso ndi malo ochitira masewera olimbitsa thupi, monga malo ochitira masewera olimbitsa thupi ndi mabwalo osambira, komanso mabwalo a masewera omwe mungathe kuchita nawo zinthu monga volebo kapena mpira. Kuphatikiza apo, mapaki ambiri azaumoyo amapereka chithandizo chamankhwala angapo kuphatikiza chisamaliro choyambirira, kuyankhulana kwapadera kwa chisamaliro chapadera, magawo a physiotherapy, magawo aupangiri wazakudya, ndi zina zambiri.

Kaya ndinu m'dera lanu kapena mlendo kuderali, mapaki azaumoyo ndi njira yabwino pazosowa zanu zonse zathanzi ndi thanzi. Bwanji osapitako lero ndikuwona zomwe angakupatseni?

Kodi mapaki a Health of Doctor Rojas ali bwanji

Zida ndi ntchito Doctor Rojas Health Parks

Malo a Doctor Rojas Health ali m'mizinda ingapo mdziko muno. Mapakiwa amapereka chithandizo chamankhwala chotsika mtengo komanso mapulogalamu ofikira anthu ammudzi monga njira zopewera matenda komanso njira zoyendetsera katemera.

Ku Parque de la Salud, mupeza madera osiyanasiyana obiriwira ndi nyama zakumidzi, zabwino kulimbikitsa bata komanso kupumula. Kuphatikiza apo, pakiyi ili ndi holo yosinkhasinkha, madambo ndi malo okhala mbalame zomwe zimakulolani kuti muwone kukongola kwa chilengedwe. Palinso malo ochitiramo yoga ndi qi gong, komanso ma labotale azachipatala ndi ma eco-clinic komwe mungapeze upangiri wa akatswiri azaumoyo ndi thanzi. Zina zazikulu za pakiyi ndi monga dimba lamasamba, malo osungiramo madzi, nyanja, malo oimikapo magalimoto, malo ochitirako eco-spa okhala ndi mankhwala achirengedwe, mitengo yamaluwa ndi zipatso, zipinda zowunikira kuti muwone thanzi lanu lonse, ndi zina zambiri. Ngati mukuyang'ana njira zosinthira moyo wanu wamba kapena kungofuna kupumula ndikusangalala ndi chilengedwe, ndiye kuti Parque de la Salud ndi malo anu!

Ndi cholinga chokhazikitsa madera athanzi, a Doctor Rojas Health Parks amapereka chithandizo chamankhwala chabwino kwambiri pamitengo yotsika. Odwala amatha kupita kumalo aliwonsewa kuti akapimidwe mwachizolowezi kapena njira zina zovuta kwambiri, monga opaleshoni, zonse pamitengo yomwe singawononge ndalama.

Kuonjezera apo, malo ophunzirirawa amafika kupyola mpanda wa zipatala zawo pogwiritsa ntchito maphunziro a zaumoyo aboma pofuna kupewa matenda komanso kupititsa patsogolo thanzi la anthu amderalo. Izi zikuphatikizapo katemera waulere kwa ana ndi akuluakulu, kuchita misonkhano yokhudzana ndi zakudya kapena moyo wathanzi, ndikuchita kafukufuku wa matenda omwe amakhudza anthu ammudzi.

Ngati mukuyang'ana malo otsika mtengo komanso abwino oti mukalandire chithandizo chamankhwala, osayang'ana kutali ndi Doctor Rojas Health Park yomwe ili pafupi nanu! Malowa ali m'mizinda m'dziko lonselo, kotero ndikuyenera kukhala pafupi ndi inu. Pitani patsamba la Doctor Rojas kuti mupeze malo omwe ali pafupi kwambiri ndi inu lero. Ndipo kumbukirani: kudzisamalira nokha sikofunikira kuti mukhale ndi moyo wabwino, komanso kwa omwe akuzungulirani. Chifukwa chake samalira thanzi lanu mwakukonzekera kuyenderana ndi dokotala yemwe mumamukhulupirira ku Doctor Rojas Health Parks! Mudzathokoza nokha pambuyo pake.

kukhudzana ndi: ntchito zachipatala za Health Park ya Dr. Rojas

Kuti mumalize, tikusiyirani ulalo wa: ntchito zachipatala za Dr. Rojas Health Park

Kodi mankhwala a Dr. Rojas watsu ndi chiyani

Kodi njira ya Watsu yomwe imachitidwa pakati pa Dr. Rojas ndi chiyani

Kenako, mu kanemayu tikufotokoza kuti Watsu ili ndi njira yomwe idapangidwa ku USA, ndikuphatikiza kumasuka m'malo am'madzi ndi ma Shiatsu kutikita (makanikizo osiyanasiyana pa meridians kuti azitha kuwongolera mphamvu za thupi).

Kumbali inayi, ndikudziwitseni kuti ngati mukufuna mutha kudina ulalo ndikuphunzira za izi ndi zina zambiri, zomwe zimaperekedwa ku Dr Roja Health Parks.

Hydrotherapy mu Health Park ya Doctor Rojas

Odziwika malo kumene amaphunzitsa watsu madzi mankhwala

Watsu International School

International School of Watsu, kapena ISwatsu, ndi m'modzi mwa otsogola pamaphunziro am'madzi am'madzi ndi ziphaso.

Ndi nthambi ndi oyimira m'maiko opitilira 10, ISwatsu yadzipereka kupatsa ophunzira ake maphunziro apamwamba kwambiri komanso kukulitsa atsogoleri pantchito zam'madzi.

ISWatsu idakhazikitsidwa mu 1993 ndi Hariwansh Lal Kapoor, mpainiya pantchito yamadzi ndi yoga. Kuyambira nthawi imeneyo, ISWatsu yakula kuti ikhale yodziwika bwino pazantchito zam'madzi ndi njira zophunzitsira zapamwamba komanso gulu lamphamvu la aphunzitsi padziko lonse lapansi.

Ku ISwatsu, timakhulupirira kuti ophunzira athu ndi atsogoleri amtsogolo a gawo lomwe likukula mwachangu. Ichi ndichifukwa chake alangizi athu akatswiri amagwira ntchito payekha ndi wophunzira aliyense kuti akulitse luso lawo ndikuzama njira zawo zogwirira ntchito zam'madzi. Kaya ndinu watsopano ku masewera olimbitsa thupi kapena katswiri wodziwa ntchito, mapulogalamu athu athunthu akuthandizani kukwaniritsa zolinga zanu.

Ku Watsu International School, tadzipereka kuti tipereke maphunziro apamwamba pakuchita masewera olimbitsa thupi m'madzi.

Chifukwa chake ngati mukufuna kuchita masewera olimbitsa thupi am'madzi, musayang'anenso kuposa ISwatsu. Ndi maphunziro athu athunthu ndi chithandizo, mutha kukhala otsimikiza kuti mukutenga njira zoyenera kuti muchite bwino pantchito yosangalatsayi. Tipezeni pa intaneti lero kuti mudziwe zambiri!

Mapulogalamu athu athunthu adapangidwa kuti akwaniritse zosowa za akatswiri pamagawo onse a ntchito yawo, kaya mukungoyamba kumene kapena mukufuna kupititsa patsogolo luso lanu ndi chidziwitso.

Pokhala ndi zaka zopitilira 18 ndikukhazikitsa miyezo pankhaniyi, alangizi athu akatswiri akuwongolera gawo lililonse laulendo wanu, kukuthandizani kuti mukhale ndi chidziwitso komanso chidziwitso chofunikira kuti muchite bwino pantchito yomwe mwasankha. Kaya mukufuna kugwira ntchito ngati dokotala wa watsu ku spa kapena malo osamalira thanzi, kapena kuthandiza amayi apakati ndi okalamba kukhala ndi thanzi labwino komanso kuyenda bwino kudzera muzamankhwala am'madzi, tili ndi zonse zomwe mungafune kuti muchite bwino.

Pomaliza, tikukupatsani ulalo: ISwatsu International School.

Momwe Akatswiri Amagwirira Ntchito Watsu International School

Kanema waukadaulo watsu hydrotherapy ndi chiyani