Tsallake zuwa abun ciki
Ok Pool Reform

Dalilan fara wasan motsa jiki Aquabike

Dalilan da za a fara hawan keke tare da Poolbiking, keke don yin keke a cikin tafkin: Super lafiya da cikakken wasan motsa jiki, yana haɗuwa da fa'idodin hawan keke da motsa jiki na ruwa.

keken ruwa
keken ruwa

En Ok Pool Reform mun gabatar muku da daya daga cikin aquagym bambance-bambancen karatu da Dalilan farawa da Aquabike, feda tare da Poolbiking, keke don yin hawan keke a cikin tafkin..

Aquabike / poolbike keke don yin motsa jiki a cikin tafkin: ƙoshin lafiya da cikakken wasan ruwa

Menene keken ruwa

keken ruwa
keken ruwa

Sunayen da wasan keke na tafkin ke karɓa

Menene sunan wasan motsa jiki na pool?

Don farawa da, saka waccan Wasan motsa jiki na tafkin ya ƙunshi sunaye da yawa, kamar: aquabiking, keken ruwa, aquaspinning, aquacycle, keken ruwa, keken ruwa, keken ruwa, aquabike, hydrospinning, motsa jiki na ruwa, hydrobike, da sauransu.

Keke keken Aqua: madadin yanayin kadi

Cikakkun wasanni masu fa'ida sosai: Fitar da keke a cikin ruwa

idan kun yi aiki walƙiya ko yawanci kuna yin hanyoyin keke, za ku so wannan salon!

Muna magana game da aquacycling, ko abin da ya zo ga abu ɗaya, gwada yin kadi a cikin tafkin. Harkokin motsa jiki na karkashin ruwa yana kare tsokoki da haɗin gwiwa ta hanyar rage tasirin, yana sa ya fi wuya a ci gaba da raunin da ya faru.

Duk da haka, wannan baya nufin cewa aikatawa aquacycling kar a horar da karfi da sauti kusan kowace tsoka a jikinka

Menene aquaspinning?

aquaspinning
aquaspinning

keken motsa jiki don wurin shakatawa

El hawan keke ko ruwa yana tattara fa'idodin kadi na gargajiya kuma yana haɓaka su saboda ƙarin juriya da ruwa ke bayarwa. Kekuna suna nutsewa a cikin tafkin yayin aikin motsa jiki, wanda ke ƙara juriya ga kowane bugun feda yayin da rage tasirin haɗin gwiwa.

Yadda ake yin hawan keke

Yadda ake horar da aquaspinning a cikin tafki

El aquacycling yana jujjuya cikin wani tafki marar zurfi, ta yadda daga kugu har sama za ku fita daga cikin ruwa.

Kamar yadda muka ambata, kodayake matakin tasirin yana ƙasa da lokacin da kuke yin juzu'i na gargajiya, a cikin zaman aquacycling Minti 45, zaku iya rasa har zuwa adadin kuzari 400, ɗayan sabbin hanyoyin zuwa samu dacewa cikin ruwa.

Aquacycling: Ana yin shi a kan keken da ke tsaye a cikin ruwa wanda ke da masu sarrafawa da paddles waɗanda ke haifar da juriya don yin motsi, waɗanda suke na hannu da ƙafafu, a wurare daban-daban akan keken. Nufi musamman wajen horar da ƙafafu da gindi. Har ila yau yana lallashin hannu. Kasancewa cikin ruwa yana taimakawa wajen tattara ƙarin sassan jiki, ba tare da taimakon wani abu ba.


Menene aquabike

hawan keke
hawan keke

Menene auqabiking bisa?

aqua bike ra'ayi

Ciki da tafkin kusan. 1.2 zurfin zurfin, iya ka kekunan tsaye hana ruwa. Zurfin zurfin tafkin yana ba da damar saman jikin mahayin ya kasance bushe. Ayyukan motsa jiki sun yi kama da ajin motsa jiki. walƙiya na gargajiya: tazara, ƙarfi da maidowa, tare da tsawon minti 45.

Menene hawan keke (aquacycle / aquaspinning / aquabiking) bisa?

hawan keke
hawan keke

Ma'anar hawan keke na ruwa: wasan tafkin gaye

  • Aquacycle' o aquaspinning: juzu'in juyi (ko motsa jiki) a cikin ruwa, ya ƙunshi samun mafi kyawun juzu'a ta hanyar cin gajiyar ƙarin juriya da aka bayar ta hanyar feda a kan ƙarfin ruwa.
  • Bugu da ƙari, yana ba ku damar ƙona tsakanin 300 da 500 kcal a kowane lokaci, yayin yin motsa jiki na jiki,
  • An nuna wa mutanen da ke da matsalolin gwiwa, tun da juriya na ruwa yana rage gudu.
  • Haka kuma, feda a cikin ruwa yana sa mu sami juriya da keken ke bayarwa a cikin ruwa ya ba mu damar yana haɓaka fa'idodin zuciya, motsa jikin mu agonist (ja) da antagonist (turawa) tsokoki) kuma bi da bi yana ƙarfafa tsokoki kuma yana da damar warkewa yana ba mu jin daɗi mai daɗi da tausa na halitta, amma yankin ciki da na sama kuma suna ƙarfafa godiya ga juriya na waje.
  • Hakanan, saboda ana aiwatar da aikin a cikin ruwa, muna rage tasirin da kuma daidaita motsin da za mu yi tare da keken keke na gargajiya; ma'ana cewa wannan motsa jiki yana ba da damar mutanen da ke da rauni su dawo da sautin tsoka da inganta motsi, musamman a cikin yanayin raunin gwiwa tun lokacin da aka ƙarfafa quadriceps don kare haɗin gwiwa.

Farko da asalin salon aquabike

Haushin hawan keken ruwa yana taimakawa ta hanyar yin keken gargajiya koyaushe yana ɗaya daga cikin wasannin TOP.

hawan keke na wasanni
hawan keke na wasanni

Ka tuna cewa hawan keke ya kasance kuma yana da girma a cikin al'ummar Spain

  • Kamar yadda aka riga aka sani, wasan tseren keken ya shahara sosai, tunda yana tattare da motsa jiki mai kyau, amma a lokacin rani da zafi, masu hawan keke ko dutse suna daina yin wannan aikin, saboda tsananin zafi, saboda hakan yana da kyau. ra'ayin daukar keke zuwa ruwa (aquabike).

A da, shekaru 50 da suka gabata, ayyukan motsa jiki na ruwa ba su da yawa
al'ada

aqua fitness
aqua fitness

Duk da haka, saboda karuwar yawan jama'a da haɓaka fasahohin ruwa da kayan aiki, waɗannan ayyukan suna samun karin shahara.

Wasannin tafkin asali tare da keken ruwa

asalin aquabike
asalin aquabike

Aquabiking, asali daga Italiya 2010

Aquabiking ya kasance asalinsa a Italiya ta hanyar alama hydrorider a cikin 90s a matsayin motsa jiki na wasanni kuma da gaske ya ɗauki siffar a matsayin gagarumin aikin wasanni kimanin shekaru goma da suka wuce.

Ko da yake a zahiri an yi amfani da shi a baya, kuma tun a shekarun 80 irin wannan nau'in kekunan ruwa tare da bayyananniyar manufa: farfadowa.

A kowane hali, duk da cewa ya fito a Turai amma a halin yanzu yana da magoya baya a duk duniya) tun da yake dole ne mu tuna cewa yana da matukar amfani ga lafiyar mu.

Ko da yake iyo kuma akwatin ruwa har yanzu ana zabar motsa jiki, gaskiyar ita ce el aquacycling yana haifar da ƙarin mabiya a cikin duniyar fitness. 

aquacycling
aquacycling

Me ya sa feda keken tafkin wani yanayi ne

Me yasa aquabike ke jan hankalin magoya baya da yawa

Ayyukan wasanni na hawan keke na ruwa za a iya yi a kowane zamani, kuma yana ba ku damar saita ƙarfin zaman da ake so; wato ku tafi da taki.

Za mu iya hawan keke a cikin ruwa ba tare da matsala ba. Ban da kasancewa mai ban dariya

A gefe guda, idan yana da sha'awar ku, mun bar muku takamaiman shafi na Aquagym inda muke hulɗa da wadata. Menene aquagym da bambance-bambancensa wasanni na cikin ruwa wanda kowa ke magana don fa'idarsa ta jiki da ta hankali, kuma ana yin su a cikin tafkin kuma sun dace da kowane zamani ba tare da buƙatar gogewa ta baya ba.

Magoya bayan wannan sabon horon suna ba da tabbacin cewa yin hakan zai ba ku dama amfanin jiki da na jiki.

Godiya ga tallafi da matsi da ruwa ke yi. yana hanzarta zagayawa kuma yana saukaka cire mai, Gudanar da ƙonewa har sai 800 adadin kuzari a kowace awa.

Bugu da ƙari, juriya da motsi na ruwa suna haifar da tausa na halitta wanda ke taimakawa zubar da tsarin lymphatic sabili da haka rage cellulite.

A ƙarshe, saboda kuna cikin ruwa, kuna da a ƙarancin tasiri akan haɗin gwiwa.

Wuraren da ake yin hawan keken ruwa

wuraren da ake yin aquabike

Horon Aquabike sama da duka yana faruwa a Turai

  • A zamanin yau, ana amfani da aquabike sama da duka a kusan dukkanin ƙasashen Turai kuma a halin yanzu yana da tasiri mai ƙarfi a wasu ƙasashe kamar Kanada, Amurka, Colombia ko Costa Rica.
  • A gefe guda, a fili a Mexico babu sarari don aquacycling na lokacin.

Fa'idodi da fa'idodin yin Aquabiking

aquabiking
aquabiking

Amfanin keken ruwa

Da farko dai, gaskiyar hulɗa tare da ruwa da kanta ya riga ya zama hanyar da ta dace don cire haɗin kai daga rana zuwa rana da na yau da kullum kuma manta da matsalolin yau da kullun.

Bayan haka, za mu ambaci fa'idodin hawan keken ruwa sannan mu yi musu gardama ɗaya bayan ɗaya:

Amfanin keken motsa jiki don wurin wanka

  1. Da farko, muna magana ne game da wasanni da za a iya aiwatar da su kowane irin shekaru da yanayin jiki a cikin mutum.
  2. na biyu, yana ba ku damar rasa nauyi kuma ku sami asarar mai.
  3. A lokaci guda, aiki dukan jiki.
  4. Har ila yau inganta jini.
  5. Yana ƙara ƙarfin huhu
  6. A gefe guda, yana haɓaka daidaituwa da daidaituwa.
  7. ,Ari, yana ƙarfafa haɗin gwiwa yana samun sassauci.
  8. Hakazalika, yana tallafawa lafiyar kwakwalwa mai kyau kuma yana ƙarfafa kwararar barin tashin hankali.
  9. Don kammalawa, yana gina kyakkyawar dangantaka tsakanin mutane.
  10. A ƙarshe, yana tasiri waraka tasiri kazalika da warkewa.

1st PRO don yin aikin Pool Bike

Wasanni dace da kowa irin masu sauraro

babur na tsaye don wurin wanka

Wanene zai iya yin motsa jiki a tsaye don wurin wanka

Lokacin da aka aiwatar da wannan aikin a cikin ruwa, rashin nauyi da aka halicce shi yana taimaka wa mutane ciwon tsoka, a cikin haɗin gwiwa ko kiba na iya yin wasan motsa jiki mai fa'ida kamar hawan keke.

El hawan keke Ya shahara sosai kuma ya dace da kowane nau'in manufa da yawan jama'a. Aqua-cycling yana ƙarfafawa dukkan jiki, yana kare haɗin gwiwa, ligaments da tendons sabili da haka sau da yawa yana da amfani sosai bayan raunin da ya faru.

A "Yin keken keke” (bikin keken ruwa) yana haɗa abubuwan tabbataccen ruwa tare da amfanin kiwon lafiya na hawan keke wanda ke ba da damar horo mai sauƙi da inganci na duka jiki. Wannan motsa jiki na jiki dace da matasa, manya da mutanen da ke da gazawar jiki, yana ba da damar samun sakamako mai mahimmanci da sauri don asarar nauyi, gyare-gyare da horo na sirri. A saboda wannan dalili. kekunan karkashin ruwa ana yawan amfani da su a ciki magungunan likita da wasanni.

da mutanen da suke da kiba sosai ko tare da haɗin gwiwa kafin za a iya samu a cikin hawan keke cikakkiyar hanya don sake farawa a duniyar wasanni.

Godiya ga gaskiyar cewa ana iya daidaita ƙarfin keken don dacewa da bukatun kowane ɗayan, za mu iya rage shi idan muna cikin lokacin ƙaddamarwa ko ƙarawa idan abin da muke nema shine taimakawa wajen bunkasa tsoka. da kuma bayyana kona calories.

Aquabike ga mata masu ciki

Mata masu juna biyu suna gudanar da aikin da aka zaɓa har zuwa yuwuwar kowane ɗayansu. Kowane mutum ya saita iyaka. Idan ya cancanta, malamin zai ba da zaɓuɓɓuka don ci gaba da ajin.

Contraindications

  • Babu ko ɗaya, duk da haka, dole ne a sanar da malamin ko akwai rauni ko buƙatar gyara.

2nd PRO na yin Pool Bike

Rashin kitse

aquabike slimming

Yana ba ku damar rasa nauyi Hanya mai tasiri don rage nauyin jiki da ƙona calories (har zuwa 600 a kowane lokaci)

  • Matsin da ruwa ke yi yana haɓaka wurare dabam dabam kuma yana sauƙaƙe kawar da mai.
  • Yana ɗaya daga cikin ayyukan gama gari waɗanda ke cinye mafi yawan adadin kuzari, wanda ya sa ya zama mai ƙona kitse da aka fi so a gym.
  • A cikin 'yan makonni kaɗan, jiki ya fara jin slimmer da ƙarin ma'ana, a hankali yana toning tsokoki kuma yana ba shi ƙarfin da yake buƙata don bayyanar lafiya.

Yawan adadin kuzari kuke ƙonawa tare da wasan motsa jiki na ruwa a cikin tafkin

A CIKIN ZAMAN YIN KWALLON KWANA RABIN RABI ZAKA IYA ƙona calories 500
  • Haka kuma, yana taimakawa ƙona kitse, har ma yana ƙarewa har zuwa adadin kuzari 800 kowace awa. Wannan yana taimakawa wajen rasa nauyi da sautin tsokoki daban-daban da ke cikin motsa jiki.
  • Hakazalika, na yau da kullun aquacycling Minti 45 yana taimaka mana mu rasa matsakaicin adadin kuzari 450, kodayake duk ya dogara da kowane mutum.

3nd PRO na yin Pool Bike

Sautunan tsokoki

aquabike toned tsokoki

sautin kafafunmu

Yin hawan keke kyakkyawan motsa jiki ne don sautin ƙafafu da gindi. amma kuma don yin aiki na jiki na sama: ciki, hannaye, pectorals da dorsal.

Makami mai tasiri don yaƙar cellulite da fata kwasfa na lemu

  • Ta hanyar motsa jiki na wurare dabam dabam na ƙafafu da haɗuwa da motsi na ƙananan jiki, hawan keke a cikin ruwa ya dace don yaƙar cellulite ko flaccidity a cikin gindi da cinya.

Yana ƙara tasirin tausa kuma yana taimakawa rage riƙe ruwa

  • Juriya da motsi na ruwa suna haifar da tausa na halitta wanda ke taimakawa wajen zubar da tsarin lymphatic da rage cellulite akan kafafu da gindi. Ku yi imani da shi ko a'a, feda a ƙarƙashin ruwa yana tilasta ku yin amfani da ƙarin juriya tare da kowane bugun feda ba tare da kun gane shi ba.

Sautunan asali da makamai

  • Lokacin da muke hawan keke, mun yi imani cewa muna aiki ne kawai ga ƙananan jiki, ko abin da yake daidai, kafafu.
  • Duk da haka, lokacin da kake yin juyi ko aquacycling, Hakanan kuna aiki a gefe ɗaya cikin ku, tunda dole ne a kiyaye shi a lokacin zaman, da kuma hannayen ku, tunda lokacin zaman. aquacycling, Kuna iya yin motsa jiki tare da dumbbells ba tare da dakatar da feda ba.
  • Ko da yake ƙananan jiki shine abin da ke mayar da hankali ga wannan aikin jiki, gaskiyar ita ce, yawanci ana haɗa feda tare da motsa jiki da hannu da baya, don haka gaba ɗaya za ku yi sautin dukan jikin ku.

4nd PRO na yin Pool Bike

Inganta hawan jini

inganta jini wurare dabam dabam ruwa hawan keke

Inganta lafiyar zuciya da jijiyoyin jini

Matsewar ruwa a jiki yana rama bugun jini. ta haka inganta jini. Don haka, ana ba da shawarar aquabiking sosai ga mutanen da ke fama da varicose veins.

Yin keke a cikin ruwa cikakken motsa jiki ne na zuciya, tun da dole ne zuciya ta fitar da ƙarin jini kuma huhu suna yin iskar oxygen da sauri. Yanayin ruwa yana sanya ƙarin buƙatu akan waɗannan azuzuwan masu ƙarfi.

Amma game da motsa jiki kamar haka, kullun kullun Taimaka ƙara ƙarfi da bugun zuciya, maɓalli ga ayyuka daban-daban na motsa jiki na motsa jiki.

Bugu da ƙari, yin motsa jiki a ƙarƙashin ko a hulɗar kai tsaye da ruwa, Yana taimakawa wajen sarrafa yanayin zafi a cikin jiki. Tasirin sanyi da ruwa ke bayarwa ba wai kawai amfani bane don guje wa zafi da rage gumi, amma kuma yana iya rage matsa lamba akan zuciya.

5nd PRO na yin Pool Bike

inganta shinumfashi

ƙara ƙarfin huhu aquabike

Ƙara iskar huhu

  • Ta hanyar haɗa motsa jiki na motsa jiki tare da humidification na iska. yana taimakawa inganta iskar huhu kuma, sabili da haka, don haɓaka ƙarfin zuciya na zuciya da haɓaka ƙarfin juriya, inganta numfashi.
  • Fedawa a cikin ruwa yana aiki da ƙarfin tsokoki kuma bi da bi yana ba da babban abin sha ga tsoka

6nd PRO na yin Pool Bike

Inganta daidaituwar ku da ma'auni

keken ruwa
keken ruwa

Yana ƙara ƙarfi da daidaitawa

Lokacin yin tafiya, tsokoki suna yin ƙarfi, amma kuma suna samun haɗin kai tare da juna. Yana iya zama kamar ƙaramin abu, amma gaskiyar ƙaddamar ƙafa ɗaya yayin da ɗayan ya lanƙwasa ya riga ya zama kalubale ga jikinmu.

  • Aikin aquacycling A akai-akai, yana inganta daidaituwa da daidaitawa, saboda a lokacin zaman, yana yiwuwa a yi wasu motsa jiki ba tare da rike sandar hannu da hannayenku ba, wato, za ku kula da ma'auni tare da jikin ku a mike yayin da kuke tafiya.
  • A takaice dai, tare da irin wannan nau'in jujjuyawar za ku yi aiki a kusan dukkanin tsokoki, inganta yanayin ku da ƙarfafa bayanku, da sautin ƙafafu, ciki da hannaye.

Daidaita Juriya akan Ƙafafun Biyu

  • Dukkanmu muna da ƙafa ɗaya da ta fi dayar ƙarfi, yayin da muke yin feda a kan keken gargajiya, muna ci gaba da yin ƙarfi tare da ƙaƙƙarfan ƙafar, a cikin dogon lokaci, wannan rashin ƙarfi na iya haifar da matsalar tsoka.
  • A cikin feda na ruwa juriya koyaushe iri ɗaya ne a cikin ƙafafu biyu, babu wani nau'in rashin ƙarfi da zai rama ƙarfin da aka samu tsakanin ƙafa mai ƙarfi da mai rauni. Tufafin da muke haɓakawa akai-akai a cikin ruwa yana haifar da alamar ƙarfi da ƙarancin ƙafa, ta wannan hanyar muna ƙarfafa shi har sai an ƙarfafa shi da ma'auni guda biyu.

7nd PRO na yin Pool Bike

Yana ƙarfafa haɗin gwiwa

ƙarfafa gidajen abinci keke pool

Yana mayar da sassaucin haɗin gwiwa yana rage tasirin haɗin gwiwa don haka muna da ƙananan yiwuwar rauni

Ɗaya daga cikin dalilan da ya sa mutane ke yanke shawarar yin wasanni a cikin ruwa shine saboda tasiri akan haɗin gwiwa na gwiwoyi ko maruƙa sun fi ƙasa da idan mun kasance a ƙasa. Bugu da kari, ba mu da irin wannan jin na bukatar nitsewa. Kuma da alama mun rage gajiya!

  • Domin kuna cikin ruwa, kuna da ƙarancin tasiri akan haɗin gwiwar ku. Zazzabi na tafkin ya kamata ya zama 29ºC wanda ke taimakawa tsokoki don shirya.
  • Kuma, a daya bangaren, shi ma karfafa gidajen abinci Restores da haɗin gwiwa sassauci, guje wa haɗarin bayyanar wasu matsalolin ƙashi, irin su osteoporosis.

8nd PRO na yin Pool Bike

Rage danniya

aquabike yana kawar da damuwa

Yin hawan keke yana inganta jin dadi kuma yana rage damuwa, jijiyoyi da damuwa, yana da tasirin warkewa.

Ƙarin ta'aziyya da aka bayar ta hanyar nutsewa cikin ruwa a lokacin motsa jiki yana taimakawa wajen haɓaka matakin gamsuwa da jin dadi yayin motsa jiki, da kuma saki damuwa. Duk da haka, shirya don gajiya. Yanayin ruwa yana rage lalacewa amma motsa jiki da ake yi yana da wuyar gaske.

Don haka, da hawan keke ban da aboki don toning tsoka za a iya la'akari da warkewa don fa'idodin da yanayin ruwa da kansa ya bayar. Komai zai dogara ne akan ƙarin juriya da muke amfani da su akan keke yayin aiwatar da motsa jiki a cikin tafkin. 

9nd PRO na yin Pool Bike

Ƙirƙirar kyakkyawar alaƙar motsin rai

kungiyar keken ruwa

Yana ƙarfafa yin haɗin gwiwa mai tasiri na gaske

Ayyukan ƙungiya ne wanda ke da fa'idodi da yawa akan matakin tunani. Yana ba mu damar yin abokai, mu’amala da wasu mutane, yin magana da mutanen da ba mu sani ba, da sauransu.


Fihirisar abubuwan da ke cikin shafi: Aquabike

  1. Menene keken ruwa
  2. Menene aquabike
  3. Farko da asalin salon aquabike
  4. Fa'idodi da fa'idodin yin Aquabiking
  5. Me kuke buƙatar yin keke akan ruwa?
  6. Menene zaman aquabiking ya kunsa?
  7. Sayi keken tsaye don wurin wanka
  8. elliptical pool bike
  9. Manta 5sport pool tare da keken ruwa
  10. Schiller S1-C Keke Ruwa

Me kuke buƙatar yin keke akan ruwa?

ultrasport aquabike
ultrasport aquabike

Tushen kayan aiki masu mahimmanci akan keken ruwa

Kekunan - na musamman na ruwa - ana sanya su gefe da gefe a cikin tafkin da ya kai santimita 120 zurfin. Ta wannan hanyar, ɓangaren sama na jiki yana bayyana da ƙafafu, a ƙarƙashin ruwa.

Kayan aikin da ake buƙata don aiwatar da wannan ingantaccen horo shine a yiwut da wasu takalmi na musamman masu hana ruwa


Menene zaman aquabiking ya kunsa?

aqua bike class
aqua bike class

Menene aji ko zaman aquabiking?

Menene ajin hydrospinning kamar?

Aquabike wani aiki ne wanda malami ke jagoranta wanda ke jagorantar kowane darasi zuwa yanayin kiɗan.

Ana gudanar da wannan haɗin gwiwar juzu'i da gymnastics na ruwa a cikin gyms ko cibiyoyin da aka daidaita, waɗanda ke da ma'ana suna da wurin iyo a cikin wuraren su; ko da yake kuma za ku iya yin shi a cikin tafkin ku na sirri.

Ta wannan hanyar, gwada feda akan keken bakin karfe mai tsayi, mai sauƙin daidaitawa da sarrafa wanda aka nutsar a cikin tafkin mai tsayi 130 cm kuma tare da mafi kyawun zafin jiki tsakanin 28º da 30º.

Ana gudanar da zaman tare da taimakon koci kuma suna tare da kiɗa mai ban sha'awa; duk wannan domin yin aiki na kasa da na sama na jiki.

Yadda ake haɓaka hawan keken ruwa

Yadda ake yin feda a cikin ruwa

Horar da keken ruwa yayi kama da waɗanda ke cikin ajin ninkaya. walƙiya, kamar yadda ya haɗa da tazara, gudu, ƙarfi da sabuntawa. Zaman yana ɗaukar kusan mintuna 45 kuma suna rakiyar kiɗa mai ɗorewa don ba da kari ga bugun ƙafar ƙafa.

Yadda za a Aquapin

  • Ba tare da sanya ƙafafu a ƙasa ba. yi motsin motsi kuma ƙara taki don ƙarin cikakken motsa jiki.
  • Kar a manta da canza alkibla kuma maimaita motsa jiki na minti 1 ga kowane shugabanci.
  • Nadi na polyethylene zai zama dole don samun damar yin iyo, ko da yake ba shi da mahimmanci idan muka sami nasarar kiyaye hannayenmu.

Duration na aquabike azuzuwan

Azuzuwa yawanci kusan mintuna 45 ne, an raba su zuwa manyan tubalan guda uku:

  • Da farko muna da lokacin dumi, mai mahimmanci a kowane nau'in motsa jiki da wasanni.
  • Sa'an nan kuma, lokacin haɓakawa, inda ake aiwatar da manyan matakai na aikin.
  • Kuma a ƙarshe, shimfiɗawa, da amfani ba kawai don kauce wa raunin da ya faru ko ciwon tsoka ba, amma har ma don kawo ƙwayar zuciya zuwa yanayin kwanciyar hankali.

Bugu da kari, azuzuwan suna da yawa kuma an daidaita su don mutane na kowane mataki da shekaru.

aqua kadi class

Misalin Aquabike class 1

aqua biking class

Misalin Aquabike class 2

aqua bike class

Sayi keken tsaye don wurin wanka

Keken ruwa
Keken ruwa

Gre AQB2 Aquabike Pool Bike

Yadda keken Aquabike Gre pool ke aiki

ruwa bike gre

Farashin GRE ruwa

Gre AQB2 Aquabike Pool Bike

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Sayi kekuna masu motsi

Farashin GRE ruwa

Ultrasport F-Bike, mai ba da horo na gida, mai horar da gida tare da kwamfutar horo na LCD, matakan juriya 8, na'urori masu auna bugun jini na hannu musamman m

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Waterflex - Aquabike WR5, Launi 0

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elliptical pool bike

elly waterflex elliptical giciye mai horo
elly waterflex elliptical giciye mai horo

Fasalolin keken elliptical na ruwa

ruwa elliptical bike

Yaya keken Elly waterflex pool elliptical yake

  • An yi keken elliptical na ruwa da shi AISI-316L bakin karfe tare da jiyya na anticorrosive masu dacewa ga kowane nau'in wuraren tafki, gami da waɗanda aka yi musu magani tare da chlorination na saline. 
  • Rufin ya dace don duk saman (pvc, tile, polyester ...)
  • Wannan keken keken ruwa na elliptical yana ba ku damar yin aiki da dukkan tsokoki na jiki, tare da haɗa fa'idodin tuƙi, ƙetare ƙetare, hawa da hawan keke.
  • fedals ne PVC nisa, ana iya amfani da shi ba takalmi.
  • Yana ba da motsin motsi godiya ga rufaffiyar ƙwallon ƙwallon ƙafa da kusurwar karkata. .
  • Kari a Handbar ergonomic biyue: Kafaffen ginshiƙi na tsakiya da mashaya mai lilo tare da riko na hana zazzagewa.
  • Godiya ga tsarin faffadan rami mai faɗi, yana haɓaka juriya ba tare da toshe motsi ba. 
  • Halayensa sune: Nauyi 26 Kg, Girman tsayin 112 cm x 56 cm faɗi x 175 cm tsayi.
  • Na daya mafi ƙarancin zurfin 0,90 m zuwa 1,50 m.
  • Yana da garanti na shekaru 3 ga karfe frame da 6 watanni domin lalacewa sassa.

Poolstar Elly Waterflex Mai Koyarwa Elliptical don Tafkuna

Yadda yake aiki Elly elliptical kocin don tafkin ruwa

Poolstar Elly Waterflex Mai Koyarwa Elliptical don Tafkuna

Sayi keken tafkin elliptical

Elly pool elliptical bike farashin

Waterflex - Ruwan Ruwan Ruwa, Launi 0

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Manta 5sport pool tare da keken ruwa

manta 5 ruwa bike
danna don sanin duk bayanan game da: manta 5 ruwa bike

E-bike na farko Manta 5: Keken ruwa na lantarki don wasannin ruwa gauraye tsakanin hawan keke da tuƙi

Manta5 Hydrofoiler XE-1: Keken Wutar Lantarki Na Farko Na Duniya

Da farko, muna yin sharhi cewa Manta5 Hydrofoiler XE-1 shine keken ruwa na farko a duniya wanda ke haifar da kwarewar hawan keke akan ruwa, tun da keken lantarki ne na ruwa wanda za mu iya haye saman ruwa da shi ba tare da wani yunƙuri ba kamar hawan kowane keke ko keken lantarki.

Keken hydrofoil na XE-1 na iya yin balaguro ta cikin ruwa maras kyau, tafiye-tafiyen teku, da shakatawa a kan kogin.

Na gaba, danna mahaɗin don sanin duk cikakkun bayanai nakeken ruwan lantarki Manta 5.


Schiller S1-C Keke Ruwa

schiller ruwa bike
schiller ruwa bike

KAYAN RUWA

Kekunan Ruwa na Schiller

Ita ce keken ruwa mafi ci gaba a duniya, baya buƙatar mai, baya fitar da hayaki, shiru gaba ɗaya kuma yana kwaikwayi catamaran mai ɗaukar nauyi.

Kekunan Schiller manyan kekunan aluminum ne da kekunan ruwa na fiber carbon.

Tushen an yi shi da ɗakuna 2 masu iyo, wanda aka yi da kayan ɗigon ruwa mai ɗorewa kuma nau'in gininsa na catamaran yana samun cikakkiyar ƙoshin lafiya da kwanciyar hankali tare da ƙarancin juriya ga ruwa.

Lokacin yin feda, babur ɗin yana jujjuya gaba ta hanyar farfasa irin ta farfasa jirgin da ya kai.

Schiller SportX1 samfurin keken ruwa

Yaya Schiller SportX1 Model Keke Mai Ruwa

Misali Schiller SportX1 Wani nau'i ne na jirgin ruwa da ake motsawa tare da feda na mutum da kuma masu iyo biyu.

Ta wannan hanyar, yayin hawan keken Schiller mutum zai zauna, feda kuma yayi amfani da abin hannu don sarrafa alkiblar keken ruwa.

A takaice dai, yana aiki kusan iri daya da keken da aka saba yi, sai dai a wannan karon zai rika tafiya ne akan ruwa.

Bidiyo aikin bike na ruwa na Schiller

Tafiya akan keken tafkin Schiller

Wasannin Pool tare da keken ruwa na Schiller

Farashin keken ruwa na Schiller

kekunan ruwa
kekunan ruwa

Farashin keken ruwa na Schiller

A zahiri, ana kayyade farashin a kusa € 5.100,00 - € 5.395,00 ba tare da VAT ba (dangane da samfurin, launi, dandamali ...).

Sayi keken ruwa na ruwa Schiler

Daga baya Kuna iya danna kan gidan yanar gizon hukuma na keken ruwa na Schiller idan kuna sha'awar bincika takamaiman samfuran da ke akwai tare da farashin su. : Sayi keken ruwa na Schiller