Gano fa'idodin warkewa na ruwa: Hydrotherapy

En Ok Pool Reform ciki Menene aquagym, wasanni na ruwa da ake yi a cikin tafkin, Mun samar muku da shigarwa don ku iya gano amfanin warkewa na ruwa: Hydrotherapy.

Menene hydrotherapy?

Hydrotherapy wani nau'i ne na cikakken magani wanda za'a iya amfani dashi don magance wasu yanayi.

Tsohuwar jiyya ce wacce ta samo asali daga tsoffin wayewar Masar da Girka, amma ta ci gaba da wanzuwa tsawon ƙarni. A gaskiya ma, ana amfani da hydrotherapy a yau ta hanyar ƙwararrun ƙwararrun kiwon lafiya na al'ada da madadin.

Hydrotherapy za a iya amfani da duka biyu rigakafi da magani. Zai iya taimaka wa mutane su kula da lafiyarsu gaba ɗaya da jin daɗin rayuwarsu, da kuma murmurewa daga wasu yanayi ko raunuka.

Hydrotherapy yana amfani da ruwa (zafi ko sanyi) don magance cututtuka da yanayi daban-daban. Dumi-dumin ruwa yana ƙara yawan jini, wanda ke taimakawa wajen fitar da gubobi daga jiki da ƙara sassauci a cikin tsokoki da haɗin gwiwa. Ruwan sanyi kuma yana haɓaka wurare dabam dabam, amma kuma yana da tasirin kwantar da hankali akan tsarin juyayi, rage damuwa da matakan damuwa.

Abin da shi ne, alamomi, contraindications da sakamako a kan jiki

Shin za ku iya gaskata cewa Helenawa na dā sun yi amfani da ruwa don warkarwa?

Idan kun taɓa yin hutun wurin hutu ko ziyarci cibiyar kula da ruwa, kun san yadda shakatawa zai iya zama. Amma ka san cewa waɗannan nau'ikan kayan aiki ma suna da magani?

Hydrotherapy shine amfani da ruwa ta hanya ɗaya ko wata don inganta lafiya. A cikin ƙarni da suka gabata, mutane sun yi amfani da wanka mai zafi da sanyi, dakunan tururi, da Jacuzzis don taimakawa magance cututtuka daban-daban. A yau, ana amfani da hydrotherapy sau da yawa a spas da cibiyoyin kiwon lafiya a matsayin wani ɓangare na jiyya don cututtuka irin su ciwon daji, arthritis, damuwa, da sauran yanayi na yau da kullum.

Tarihin Hydrotherapy: Yin amfani da ruwa don warkarwa ya samo asali tun zamanin da, kuma al'adu da yawa sun yi amfani da aikin hydrotherapy.

• A Girka, Hippocrates, mahaifin magani, ya wajabta wanka da tausa don cututtuka daban-daban. Romawa kuma sun yi amfani da ruwan don warkarwa, kuma sun gina ƙaƙƙarfan wanka na jama'a waɗanda aka yi amfani da su don shakatawa da jiyya.
• Har ila yau, an gane fa'idar amfani da ruwa a cikin magungunan gargajiya na kasar Sin, kuma ana ba da shawarar motsa jiki na ruwa don yanayi daban-daban.
• A cikin karni na XNUMX, maganin ruwa ya zama sananne a Turai a matsayin hanyar magance cututtukan kwakwalwa.
• A farkon karni na XNUMX, asibitoci a Amurka sun fara ba da maganin ruwa a matsayin hanyar magance yanayin jiki da tunani iri-iri.
• A yau, ana ci gaba da amfani da hydrotherapy azaman ƙarin magani don yanayi da yawa. Ana amfani dashi sau da yawa don rage zafi, inganta wurare dabam dabam, rage damuwa, da inganta shakatawa.

Yaushe maganin ruwa zai iya taimaka mana?

An yi amfani da Hydrotherapy tsawon ƙarni don magance yanayi da yawa. An lura da fa'idodin warkewa na hydrotherapy a cikin yanayi daban-daban, gami da:

• Arthritis
• Fibromialgia
• Binciken baya
• Ciwon Gajiya Na Zamani
• Raunin wasanni
• Rheumatoid amosanin gabbai
• Fibromialgia
• Yawan sclerosis
• Arthritis da matsalolin kashi.
• Mutanen da ke da ƙananan matsalolin zuciya ko matsakaicin zuciya.
• Mutane masu zaman kansu da ƙananan motsa jiki a cikin yau da kullum.
• Matsalolin Psychomotor, haɗin kai gabaɗaya mai ƙarfi da ma'auni mai ƙarfi da a tsaye.
• Rashin sautin tsoka, hypotonia da atrophy na gabaɗaya.
• Rashin motsin haɗin gwiwa da sassauci.
• Masu jijiya, marasa natsuwa, masu damuwa da wahalar shakatawa.
• Matsaloli na rashin girman kai, rashin amincewa da kai da kuma mummunan magana a cikin rayuwar yau da kullum.
• Halin matsayi mara daidai.
• Rashin kari da karfin hali. Raunin nama mai haɗi.
• Rauni na gaba ɗaya na kashin baya (cervical, thoracic da lumbar)
• Kuma a gaba ɗaya ga dukan mutanen da suke son yanayin ruwa, kuma suna so su motsa jiki.

Yadda za a yi amfani da ruwa don inganta lafiya

Ruwa yana ɗaya daga cikin mafi kyawun halitta kuma mafi yawan hanyoyin warkarwa. Ana iya amfani da shi don taimakawa jikinka ya warkar da kansa ta hanyoyi da yawa.

Anan ga wasu hanyoyin da ake amfani da su na hydrotherapy don inganta lafiya:

• Hydrotherapy zai iya taimakawa wajen rage zafi da kuma spasms na tsoka. Wannan gaskiya ne musamman ga mutanen da ke fama da ciwon baya, amosanin gabbai, ko fibromyalgia. Buoyancy na ruwa yana rage matsa lamba akan haɗin gwiwa da tsokoki, yana kawar da ciwo da taurin kai. Har ila yau zafi yana taimakawa wajen shakatawa tsokoki masu tayar da hankali, yana sauƙaƙe motsi kyauta ba tare da jin dadi ko zafi ba.

• Hydrotherapy yana inganta wurare dabam dabam ta hanyar ƙara yawan jini a cikin jiki. Ruwan zafi yana motsa hanyoyin jini don buɗewa kuma ya haifar da ƙarin sarari don ƙwayoyin jini masu iskar oxygen su wuce, yana ba da damar ƙarin oxygen isa ga gabobin mahimmanci kamar zuciya da kwakwalwa. Wannan karuwar zagayawa yana kuma taimakawa wajen cire kayan datti daga jiki, yana kara lafiyar jiki gaba daya ta hanyar kiyaye tsaftar sassan jikin ku da lafiya, gami da bunkasa aikinsu gaba daya.

• Hydrotherapy yana kwantar da tsokoki masu ƙarfi kuma yana taimaka musu murmurewa da sauri bayan motsa jiki ko aiki mai ƙarfi, kamar gudu ko aiki a wurin motsa jiki.

Ga wasu hanyoyin da za a iya amfani da hydrotherapy don inganta lafiyar ku:

• Tsarkake jikinka: Tsaftace jikinka yana taimakawa wajen fitar da gubobi daga tsarinka don haka gabobin jikinka zasu iya aiki da kyau. Wannan yana sa fatar ku ta zama ƙarami da lafiya.

• Shakata da tsokoki: Lokacin da kake cikin damuwa ko cikin matsi, tashin hankali yana tasowa a cikin tsokoki yana haifar da taurin kai wanda ke haifar da ciwo da zafi. Yin wanka mai zafi zai taimaka maka shakata waɗannan tsokoki masu tauri don kada su ƙara haifar maka da rashin jin daɗi.

Muhimmancin zama mai ruwa

Kasancewa cikin ruwa yana da mahimmanci saboda dalilai da yawa.

Ruwa ya ƙunshi babban sashi na jikin ɗan adam kuma yana da mahimmanci ga duk ayyukansa. Alal misali, ruwa yana taimakawa wajen jigilar abubuwan gina jiki zuwa sel, cire sharar gida, da daidaita zafin jiki.

Bugu da ƙari, ruwa shine maɓalli mai mahimmanci na yawancin ruwaye na jiki, kamar miya, gumi, da fitsari. Idan babu isasshen ruwa, waɗannan ruwayen na iya yin kauri kuma suna daɗewa, wanda hakan zai sa jiki ya yi aiki da wahala.

Saboda haka, yana da mahimmanci a sha ruwa mai yawa a cikin yini don samun ruwa.

Baya ga ruwa, sauran abubuwan sha kamar madara da ruwan 'ya'yan itace kuma na iya taimakawa wajen samar da ruwa a jikinka. Duk da haka, yana da mahimmanci a guje wa abubuwan sha masu yawa, saboda suna iya haifar da rashin ruwa. Don haka, kasancewa cikin ruwa yana da mahimmanci don samun lafiya mai kyau.

Yadda hydrotherapy ke aiki

Hydrotherapy aiki

Na gaba, a cikin wannan bidiyon za mu gaya muku game da hydrotherapy ko na ruwa, hanya ce ta warkewa wanda za'a iya amfani dashi a cikin saitunan kamar spas, saunas ko thermal pools, duk da haka, akwai takamaiman wurare don irin wannan motsa jiki.

Abubuwan bayanai don ƙarin koyo game da hydrotherapy

Hydrotherapy, wanda kuma aka sani da maganin ruwa, wani nau'i ne na farfadowa na jiki wanda ke amfani da ruwa don taimakawa wajen rage ciwo da inganta warkarwa. Akwai albarkatu da yawa da ke akwai don ƙarin koyo game da hydrotherapy.

Ɗayan zaɓi shine yin magana da likitan kwantar da hankali ko wasu ƙwararrun kiwon lafiya waɗanda suka ƙware a irin wannan nau'in jiyya. Za su iya ba ku bayani game da fa'idodin hydrotherapy da kuma yadda za a iya amfani da shi don magance takamaiman yanayi.

Har ila yau, akwai littattafai da gidajen yanar gizo da yawa waɗanda ke ba da cikakkun bayanai game da maganin ruwa. Waɗannan albarkatun na iya zama masu taimako ga waɗanda ke da sha'awar ƙarin koyo game da irin wannan nau'in jiyya da kuma yadda za a yi amfani da shi don inganta lafiyarsu.

Hanyoyi daban-daban don jin daɗin fa'idodin warkewa na ruwa

Akwai hanyoyi da yawa don jin daɗin fa'idodin warkewa na ruwa. Daya daga cikinsu shine yin wanka mai annashuwa.

• Ƙara wasu kayan ƙanshi mai kwantar da hankali ko ƙara ɗigon digo na man lavender a cikin wanka don taimaka muku kwance.
• Hakanan zaka iya gwada ƙara Epsom salts, wanda zai iya taimakawa wajen rage zafi da tashin hankali na tsoka.
• Wata hanyar da za ta more amfanin ruwa ita ce yin iyo. Yin iyo babban motsa jiki ne na cikakken jiki, kuma yana iya zama mai annashuwa sosai.
• Idan ba ku da damar zuwa wurin tafki, za ku iya gwada tsomawa cikin teku ko tafki. Ruwan gishiri kuma zai iya zama taimako ga fata da gashi.
• A ƙarshe, za ku iya shan ruwa mai yawa kowace rana. Kasancewa cikin ruwa yana da mahimmanci don samun lafiya mai kyau, kuma yana iya taimakawa inganta yanayin ku da matakan kuzari.
• Don haka a gaba lokacin da kuke jin damuwa ko damuwa, ku more fa'idodin warkewa na wannan wasa mai sauƙi amma mai ƙarfi.

motsa jiki na hydrotherapy

Akwai hanyoyi da yawa don jin daɗin fa'idodin warkewa na ruwa, duka zafi da sanyi. Hydrotherapy ya koma dubban shekaru kuma an yi amfani dashi don komai daga shakatawa zuwa jin zafi. Ana iya amfani da ruwa don inganta lafiya ta hanyoyi daban-daban, ciki har da detoxification, rehydration, da kuma wurare dabam dabam. Yana da mahimmanci a sha ruwa mai yawa kowace rana don samun ruwa kuma jiki ya yi aiki yadda ya kamata. Idan kana son ƙarin sani game da maganin ruwa, akwai albarkatu da yawa da ake samu akan Intanet.