Fihirisar abubuwan da ke cikin shafi
En Ok Pool Reform mun nuna muku daya daga cikin wuraren waha mafi godiya kuma mun karya ku: Yadda ake gudanar da aikin ninkaya tare.
Menene daidaita yin iyo
Aiki tare ko wane irin wasa ne
Menene daidaita yin iyo
Sama da duka, la Yin iyo mai aiki tare (Ina kuma yin iyo aiki tare, ko kuma wasan kwaikwayo na fasahaWasanni ne da aka samo daga yin iyo bisa wani nau'i na ballet na ruwa wanda ya ƙunshi masu ninkaya (ko dai su kadai, duets, teams ko a hade, wanda ake kira combos) que musamman suna yin wasan kwaikwayo tare da ƙayyadaddun motsi wanda raye-raye, ninkaya da gymnastics ke gauraya zuwa yanayin kiɗan.
Menene ma'anar ninkaya da aka daidaita?
Menene daidaita yin iyo?
A halin yanzu, da synchronized swimming ya ƙunshi mata, duk da haka a wasu gasa suna ba da izinin shigowar maza.
Irin wannan wasanni yana haifar da juriya na motsa jiki da juriya na jiki, wanda tare da yin aiki na yau da kullum.
Har ila yau, motsa jiki ne wanda, ga yanayin kiɗan, yana yin abubuwan acrobatic Figuresduka karkashin ruwa da waje. Kamar yadda aka sani, yin kowane irin abu motsa jiki a cikin ruwa koyaushe yana da amfani, yayin da yake sautin kowane milimita na tsokoki, yana samar da mafi kyawun aikin jiki a cikin dogon lokaci.
Yin aiki tare ko fasaha wasa ne sanannen wasa
Yin iyo na fasaha: wasanni masu godiya
La m motsi, da na ado na mai zane ko singularities na riguna, wanda ke sa su zama aikin fasaha a mafi yawan lokuta, yin iyo tare da aiki tare ɗaya daga cikin mafi kyawun wasanni don kallo.
Bidiyo na wasan ninkaya: matsananciyar wasa
Fernando Gomollón Bel ya ziyarci filin wasa na Casablanca don gano dalilin da yasa kimiyya ke ɗaukar haɗaɗɗiyar iyo a matsayin matsananciyar wasa.
Gabaɗaya cikakkun bayanai na ninkaya da aka daidaita
Menene haɗin gwiwar ninkaya don?
Cikakkun wasanni, ninkaya da aka daidaita yana da matuƙar gajiyawa kuma yana buƙatar ƙarfin jiki sosai daga masu ninkaya.
La Yin iyo mai aiki tare horo ne da aka yanke hukunci wanda ya haɗu da gymnastics, rawa da iyo. Haɓaka sassauci, juriya, ƙirƙira, cardio, maida hankali da ruhin ƙungiyar.
Gaskiya game da wasan kwaikwayo na fasaha
Gabaɗaya bayani game da haɗaɗɗiyar iyo
hukumar wasanni | KYAU |
---|---|
Wasu sunaye | daidaitawa, yin aiki tare, Yin iyo mai aiki tare, ninkaya na fasaha |
gasar farko | Turai: Berlin, 1891 Amurka: Montreal, 1924 |
Membobi kowace ƙungiya | 1, 2 ko 4 zuwa 8 da 10 (mutum, duo, ƙungiya da haɗuwa) |
Gender | A gasar cin kofin duniya da na Olympics mace kadai. |
Category | Wasannin ruwa (na ruwa) |
wurin haduwa | wurin wanka (wanda ake kira guga) Figures: 10x10m tare da gefe Ayyukan yau da kullun: 12x12m tare da gefe |
tsawon lokacin taron | Ya danganta da nau'in motsa jiki, nau'i da tsari tsakanin mintuna 2 zuwa 5. |
Tsarin Maki | Ƙididdigar ta ƙididdige fasaha, kisa / kayan aikin fasaha da wahala. |
Wasannin Olympics | tun 1984. |
Aiki tare da horar da wasan ninkaya
’Yan wasan da suka yi fice suna horar da sa’o’i shida zuwa takwas a rana.
Suna daukar darasi akan:
A ina ake yin iyo na aiki tare?
Inda za a yi wasan ninkaya na fasaha
Yin iyo tare da daidaitawa wasa ne na ruwa da ake gudanarwa a cikin tafkin da ake yin gasar zakarun duniya da wasannin motsa jiki amma a tsarin mata kawai.
Wanene zai iya yin aikin ninkaya tare?
Wannan horo shine gauraye, wato suna iya aiki da shi maza da mata kuma har yanzu akwai nau'in inda gasa bi-biyu un namiji da mace. Duk da haka, akwai kawai salon mata en Gasar Cin Kofin Duniya y Wasannin Olympics
Yin iyo tare da aiki tare bai haɗa da maza ba
Koyaya, ninkaya da aka daidaita ana gudanar da shi ta hanyar ka'idojin jima'i da ke yin an hana maza na kasa da kasa gasa.
Koyaya, a Gasar Swimming na Duniya a Kazan in 2015 An riga an ga maza suna fafatawa a karon farko, kodayake kawai a cikin yanayin gauraye biyu (cikakken bayani akan wannan shafi).
Yaushe yin iyo wani wasan nuni ne?
gasar wasan ninkaya na fasaha
LYin iyo mai aiki tare ya bayyana azaman wasan nune-nune a wasannin Olympics tsakanin 1948 da 1968, kuma an haɗa shi azaman wasan gasa a Los Angeles a 1984.
Hanyoyin gasa a cikin ninkaya da aka daidaita
Gasar wasan ninkaya da aka daidaita
Da farko, a cikin ninkaya aiki tare ana samun dama daban-daban don buga wasanni, kamar: solo, duet, ƙungiya da gasa da aka haɗa.
Yaushe wasan ninkaya tare ya zama wasanni na Olympics?
Ingantacciyar tarbiyya daidaita yin iyo ya zama en wasannin Olympic a karon farko a Los Angeles 1984, tare da abubuwan da suka faru na aure da nau'i-nau'i.
Wadannan abubuwan kuma se da aka yi a wasannin Gasar Olympic 1988 a Seoul da Barcelona 1992.
An daidaita wasan ninkaya a gasar Olympics
Wanene mafi mahimmancin ma'auni na ninkaya na aiki tare?
da kasashe uku masu ma'ana del Yin iyo mai aiki tare Su ne:
- Rasha, tare da lambobin zinare takwas a ciki Wasannin Olympics
- Amurka da zinare biyar, azurfa biyu da tagulla biyu a gasar Olympics.
- Canada da lambobin zinare uku, da azurfa hudu da tagulla daya.
Aiki tare da wasan ninkaya jjoo: Teburin lambar yabo ta ƙasa
- An sabunta shi zuwa Tokyo 2020.
Amfanin ninkaya da aka daidaita
Yin iyo tare da aiki tare: cikakkiyar wasanni na ruwa wanda ke ba da gudummawa ga cikakken horar da mutum daga injin, fahimi da hangen nesa mai tasiri.
Yin iyo mai aiki tare: kyakkyawan aiki wanda ke buƙatar yanayi iri-iri
Menene synchro ko ninkaya na fasaha?
Yin iyo mai aiki tare aiki ne na wasanni da yawa.: iyo, ballet, jiki harshe, music ilimi, sassauci, bodybuilding.
Daidaita bukatun wasanni na ruwa na ninkaya
Don wannan dalili, a cikin yin iyo tare da aiki tare yana da matukar mahimmanci don horar da basira masu zuwa: iyawa, sassauci, juriya ta jiki, fasaha, kyakkyawa, daidaitawa, daidaito, ma'anar kiɗa, magana mai fasaha, juriya na ƙarfin huhu.
Yana haɗa basirar ɗan wasan ninkaya, ɗan wasan ƙwallon ruwa da ɗan rawa, wanda ya sanya ta a matsayin cikakkiyar masaniyar wasanni ta mata.
Fa'idodin ninkaya tare
Menene haɗin gwiwar ninkaya don?
Menene amfanin kiwon lafiya na ninkaya na fasaha?
A matsayin haɗe-haɗe na ninkaya, raye-raye da wasan motsa jiki, wasan ninkaya na fasaha yana ba da ayyuka iri-iri na gaske.
Ko kuna son inganta ainihin ƙarfin ku da sassaucin ra'ayi, nemo hanyar ƙirƙira don raye-raye da raye-raye, ko kawai gwada sabuwar hanya don jin daɗi da yin abokai a cikin ruwa.
Hanya ce mai kyau don zama cikin tsari, kuma ba ga mata kawai ba.
Fa'idodin Yin iyo Aiki tare azaman zaɓi na jiki-na nishaɗi
Yin iyo tare da daidaitawa yana ɗaya daga cikin mafi kyawun wasanni da ke wanzu, don haka ana darajar ba kawai don hanyar aiwatar da ƙungiyoyi daban-daban ba, har ma da rikitarwa na ayyukansa, wanda ya sa ya zama abin kallo na gaske.
Bayan haka, muna ba da jerin fa'idodin don sanya ku ta yadda daga baya za ku iya tantance kowane ɗayansu.
Amfanin ninkaya na fasaha
- Da farko dai, wasanni ne da ke da ƙananan tasiri a kan haɗin gwiwa kuma wannan yana da babban kariya ga masu fama da osteoarthritis.
- Na biyu, ci gaban sassauci.
- Na uku, yana inganta karfin huhu.
- Yana inganta samar da jini ga jiki.
- A gefe guda, yana ƙarfafa tsokoki.
- Hakanan yana ƙara juriya.
- Bugu da ƙari, aiki ne mai ƙona calories mai yawa.
- Hakanan, horon yana taimakawa wajen haɓaka ƙwarewar zamantakewa.
- A ƙarshe, yana taimakawa idan akwai damuwa ko damuwa kuma yana ƙarfafa yanayin tunani.
1st fa'ida daidaitawa iyo
Ƙananan tasiri akan haɗin gwiwa.
Ƙananan tasiri akan haɗin gwiwa.
Don kasancewa da kasancewa cikin kyakkyawan yanayin jiki, yana da kyau a yi wasanni akai-akai
- Amma wani lokacin wasanni na iya yin mummunan tasiri a jikinka: ciwon gwiwa, ciwon tsoka, ciwon baya, da dai sauransu. Ɗaya daga cikin manyan fa'idodin yin iyo tare da haɗin gwiwa shine ƙarancin tasirinsa akan haɗin gwiwa, tunda ana yin shi a cikin ruwa. Don haka, yin iyo zai sa ku yi aiki ba tare da shafar haɗin gwiwa ba.
Amfanin ninkaya na aiki tare na 2
Tabbataccen tasiri mai fa'ida don samun sassauci
Har ma zai yi tasiri mai kyau a kansu ta hanyar yin aiki a kan sassaucin su yayin da yake ƙarfafa su.
- Nazarin ya nuna cewa masu ninkaya da aka daidaita sun kasance na biyu kawai ga masu wasan motsa jiki a cikin sassauci.
Wasanni na babban taimako ga osteoarthritis
- Hakazalika wasan ninkaya na fasaha yana taimaka muku zama masu sassauƙa da kuzari a duk fannonin wasanni, ko a ƙasa ko a cikin tafkin, 'Yan wasan da ke fama da ciwon huhu da sauran abubuwan da ke da alaƙa sun ga babban ci gaba tun lokacin da suka fara wasan.
- To, wannan wasan zai taimake ka ka yi aiki a kan kewayon haɗin gwiwa da kuma rage zafi.
Amfanin ninkaya na aiki tare na 3
Yana inganta tsarin numfashi.
Ƙara ƙarfin motsa jiki
- Ƙarfafa ƙarfin motsa jiki: Hakanan gwaje-gwaje sun nuna hakan Masu ninkaya masu aiki tare sun kasance na biyu kawai ga masu tseren nesa a cikin ƙarfin motsa jiki godiya ga gaskiyar cewa tsawan lokaci na ɗaukar numfashi yayin da kuke aiki yana ba da gudummawa ga wannan.
- A matsakaita, mai wasan ninkaya na fasaha na iya riƙe numfashin su har zuwa mintuna uku, kodayake galibi ana rage wannan zuwa minti ɗaya a lokaci ɗaya a cikin abubuwan yau da kullun.
- Hakanan fadada ƙarfin huhunku Yana iya taimakawa yanayin huhu kamar asma.
Amfanin ninkaya na aiki tare na 4
Yana inganta zagayawar jini
A daya bangaren, yana da kyau a ambaci hakan Yana inganta kwararar jini kuma yana taimakawa kula da hawan jini mai kyau.
Amfanin ninkaya na aiki tare na 5
Yana ƙarfafa tsokoki
Ƙara ƙarfin tsoka
- Ƙarfafa ƙarfin tsoka yana faruwa ta hanyar wasan motsa jiki na fasaha, wanda zai iya haɗa da jerin juyi, tsaga, yatsu, da ƙari; wato, iri-iri na yau da kullun yana nufin cewa koyaushe kuna warewa da motsa jikin mutum ɗaya.
- Hakazalika, masu wasan ninkaya masu fasaha ba za su iya taɓa ƙasan tafkin don ɗagawa ba, don haka dole ne su haɓaka ƙarfinsu a ƙasa don samun damar yin ɗagawa mai hana nauyi.
- Baya ga yawan shawagi a cikin ruwa yayin da ake yin motsi na kariyar nauyi, ku tuna cewa lokacin da abokan wasan ke ɗaga juna, ba sa taɓa ƙasan tafkin, don haka babban ƙarfin ƙarfin dole ne ya kasance.
Amfanin ninkaya na aiki tare na 6
Inganta kuzari
Ƙara juriya
- Duk da yake mafi kyawun 'yan wasa suna sa wasan ya zama mai sauƙi, yanayin yanayin wasan ninkaya na fasaha yana da matsananciyar ƙarfi yayin da ci gaba da motsi yana ƙara juriya yayin da 'yan wasa ke yin cikakken motsa jiki yayin kowane aikin yau da kullun.
- Har zuwa lokacin da masu wasan ninkaya masu fasaha ke shafe kwana shida a mako, sa'o'i takwas a rana, suna kammala fasaharsu.
- Ko da yake a matakin mai son, sa'o'i biyu a mako na iya yin babban tasiri a kan juriya ta hanyar giciye horo a kan ƙasa da kuma a cikin tafkin.
Amfanin ninkaya na aiki tare na 7
Yana ƙona adadin kuzari da yawa
Yin iyo mai aiki tare yana ɗaya daga cikin mafi yawan wasanni masu cin kuzari.
- Yana da manufa wasanni don sarrafa nauyi, ba shakka Idan kun yi aikin sa'a guda a matsakaicin matsakaici, zaku iya ƙone har zuwa adadin kuzari 400, kuma kusan 900 idan kun yi shi sosai.
Amfanin ninkaya na aiki tare na 8
Samun basirar aiki tare
Ƙarfafa amincewa da ƙwarewar aiki tare.
- Hakika, idan muka yi wasan motsa jiki wanda ya ƙunshi hulɗa da sababbin mutane na shekaru daban-daban kuma sun bambanta da juna, wanda. Yana ba da damar haɓakawa da haɓaka ƙwarewar zamantakewa gaba ɗaya.
Amfanin ninkaya na aiki tare na 9
Yana haifar da jin daɗin tunani
Aiki da ƙwaƙwalwa: Ayyukan ilmantarwa suna haɗawa da kwakwalwa don haddace da riƙe bayanai.
- Tsayawa kwakwalwa aiki yana tabbatar da cewa an ƙirƙiri sababbin hanyoyin jijiyoyi kuma waɗanda suke da su suna da lafiya.
- A cikin yanayin da aka daidaita a duk lokacin da akwai wani aiki na yau da kullun don haddace, ƙwaƙwalwa yana aiki don tunawa da riƙe ta, kusan kuma ya danganta da shigar ku, ana koyan abubuwan yau da kullun har guda uku kowace shekara.
mafi girma horo
- Tushen yin iyo na aiki tare shine don samun horo, ƙimar nasarar da za mu iya fitar da su duka a cikin tafkin da rayuwa.
Kawar da tashin hankali
- Wasanni a cikin tafkin suna samar da tsararrun endorphins ta hanyar da za mu yi yaƙi da yiwuwar baƙin ciki, za mu sami kyakkyawan yanayin tunani kuma za mu sami lafiyar hankali.
- Don gama wannan batu, yi la'akari da cewa yin shi a matsayin hanyar inganta rayuwa, shigar da jama'a, kawarwa ko keɓanta miyagun halaye da halaye masu cutarwa, sana'a da amfani da lafiya na lokacin kyauta, babu shakka aiki ne mai kyau. Hakanan yana ba da sifofi ga masu yin aikin.
Amfanin ninkaya na aiki tare na 10
Nishaɗi tare da daidaitawa don kowane shekaru daban-daban
Ana iya yin iyo tare da aiki tare a kowane zamani
- Ba tare da la'akari da ko ana ɗaukar ninkayar da aka haɗa a matsayin wasan farko ba, saboda halayen da yake gabatarwa, Ana ba da shawarar sosai a matakin mai son ta kowane irin mutanen da ba sa son cimma burin Olympics,
- Menene daidaita yin iyo
- Gabaɗaya cikakkun bayanai na ninkaya da aka daidaita
- Amfanin ninkaya da aka daidaita
- Tarihi na Yin iyo Aiki tare
- Asalin da keɓewa a cikin ninkayar mazaje
- Menene ake buƙata don yin aikin ninkaya tare?
- Ta yaya azuzuwan ke farawa a cikin ninkaya tare?
- Matsayi na asali a cikin ninkaya aiki tare
- Matsaloli na asali a cikin ninkaya na fasaha
- Nau'in gasa da motsa jiki a cikin ninkaya da aka daidaita
- Daidaita cancantar wasan ninkaya
- Aiki tare da ninkaya tare da diddige
- Aiki tare da shafukan canza launi na ninkaya
Tarihi na Yin iyo Aiki tare
Sa'an nan kuma, za mu kwanan wata duk mafi mahimmancin hujjojin ta yadda daga baya za ku iya samun su cikin madaidaitan tsarin lokaci
Ƙididdigar muhimman abubuwan da suka faru a tarihin wasan ninkaya na fasaha.
Shekara | Wuri | Lamarin da ke cikin tarihin wasan ninkaya na fasaha |
---|---|---|
1891 | Berlin | Rikodin gasar farko a cikin ninkaya da aka daidaita |
1892 | Ingila | Yin iyo na fasaha ya fara fitowa, ko da yake ba a san shi da wannan sunan ba, amma ana kiran wasan motsa jiki na Artistic Swimming ayyuka ko kuma, Ballet na Ruwa. |
1892 | Yorkshire | Taron wasan ninkaya na farko |
1896 | Girka | Wasannin Olympics na farko da ya hada da wannan wasan na ruwa |
1907 | Nueva York | Annette Kellerman ta sami kyautar Gidauniyar Swimming Foundation |
1908 | London | Ƙirƙirar Ƙungiyar Ƙwararrun Ƙwararru ta Duniya (FINA). |
1920 | Ingila, Kanada, Holland, Jamus, Belgium, Faransa, Amurka ko Ostiraliya. | A 1920 an ba shi izini asali da haihuwa na daidaita iyo synchronously a daban-daban masu ninkaya daga kasashe daban-daban. Bi da bi, a wannan shekarar, an canza alkalumman da suka yi a cikin ruwa Yin iyo na ado. |
1924 | Canada | Ana gudanar da gasar ta farko na wannan horo a cikin Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararru na Montreal. Peg Seller ya zama farkon wanda ya lashe gasar ninkaya ta aiki tare. |
1926 | Canada da Wales | A Kanada an shirya gasar gasa ta ƙididdiga da salo kuma a wannan lokacin ne aka kafa Kofin Wales wanda suka kira Ilimi da Cike da Alheri. |
1933 | Chicago | Katherine Curtis ta shirya wasan ballet na ruwa, wannan yana daya daga cikin mafi ban mamaki da ban sha'awa na wancan lokacin; kuma wanda aka inganta ta hanyar ambaton wasanni na ruwa a matsayin daidaitawar iyo don haka ya fara saninsa da irin wannan. |
1940 | Amurka | An rubuta ka'ida ta farko. Wasan ruwa ya fara zama sananne a cikin 1940-1950 tsiri a Amurka godiya ga fina-finan Esther Williams., Shahararriyar 'yar wasan Hollywood kuma mai wasan ninkaya. |
1941 | Amurka | A Amurka an bambanta shi azaman wasan ruwako ta Ƙungiyar Amateur ta ƙasar, Har ila yau, an kayyade rabe-rabe tsakanin maza da mata, sannan kuma an tabbatar da cewa rukunin mata da maza za su fafata daban-daban. |
1948 | London | Yin iyo tare da haɗin gwiwa wasa ne na nuni a gasar Olympics ta London ta 1948. |
1952 | Helsinki | FINA ta yarda da yin ninkaya a matsayin wasa. Yin iyo tare da haɗin gwiwa wasa ne na nuni a gasar Olympics ta Helsinki ta 1952., ƙaddamar da ninkaya da aka daidaita ba tare da bambancin jinsi ba. |
1955 | México | An yarda da shi a hukumance a matsayin gasa a gasar Pan American Games, da aka gudanar a birnin Mexico. |
1958 | Amsterdam | An gudanar da gasar farko ta kasa da kasa a Amsterdam, a cikin 1958. |
1964 | Florida | Zakaran Olympic Johnny Weissmulle ya faɗaɗa sanannen wasan ninkaya da aka haɗa don haɓaka shi. |
1973 | Belgrade | Ana fara gasar zakarun duniya a cikin ninkaya da kuma ninkaya da aka daidaita. |
1984 | Los Angeles | samun izinin wucewa wasanni na hukuma a Wasannin Olympics na Los Angeles na 1984 a cikin nau'ikan solo da duet. |
1988 | Seoul | A gasar Olympics ta Seoul, yin iyo tare da aiki tare ya zama wasan ruwa na hukumal. |
2015 | Kazan | A karon farko a gasar cin kofin duniya ta ninkaya ta Kazan. maza za su iya yin gasa bisa doka a cikin tsarin ko da yake an amince da shi ne kawai a cikin tsarin haɗaɗɗiyar duet. |
2017 | Budapest | Tarayyar ta kasa ta amince da a canjin sunan wasan ninkaya na fasaha don ninkaya na fasaha. |
2021 | Tokyo | Sha'awar Gasar Wasannin Olympics na Daidaitawa a Tokyo: ; Rasha ta lashe zinari na wasan ninkaya da aka daidaita, don haka an tsawaita ikonta na wannan lokacin cikin shekaru 21. tun lokacin da ya yi nasara a wannan yanayin a jere tun daga wasannin Sydney 2000. |
1891 Berlin: Rikodin gasa na farko a cikin yin iyo mai aiki tare
Rikodin farko na gasar ninkaya ta aiki tare ya kasance a cikin 1891 a Berlin, Jamus.
- Ko da yake rikodin farko ya koma 1891 a Berlin. Ya kamata a lura cewa a wancan lokacin an bunkasa wasanni da ake magana a kai a lokaci guda a kasashe da dama, kamar: Australia, Kanada, Amurka da Turai, Jamus, Spain da Faransa.
1892 Ingila: A ina aka Ƙirƙiri Swimming Daidaitawa?
Yaya daidaita ninkaya ke samuwa?
Wasannin motsa jiki da tsaftataccen ruwa sun riga sun kasance a farkon karni na matasa daga iyalai masu hannu da shuni, wadanda ba tare da kai ga gasar ba suka shirya tarukan wasanni da nufin kawar da hankulansu, don haka ya haifar da damuwa na farko game da shirya bukukuwa da kananan gasa inda suka nuna. basirarsa.
A ina aka yi aiki tare da ninkaya?
Don farawa da, ambaci cewa farkon wasan kwaikwayo na ruwa mai daidaitawa ya koma baya karshen karni na 1892, musamman a cikin shekara ta XNUMX, a Ingila.
1892 - 1933: An san wasan a matsayin ballet na ruwa
Menene sunan wasan ninkaya na aiki tare a baya?
Wasannin ruwa: ballet na ruwa
A farkonsa a cikin 1892, wasan motsa jiki na ruwa ya dauki sunan ballet na ruwa; Ba zai kasance ba har sai 1933 cewa za a sanya sunan wasan ninkaya da aka daidaita, da yawa har zuwa 2017 cewa za a sake masa suna na wasan ninkaya (mun yi bayanin cikakken bayani a ƙasa).
1892 Yorkshire: Lokacin da taron ninkaya na farko ya faru
An bayyana cewa taron ninkaya na farko ya faru a cikin 1892 a cikin birnin Yorkshire.
Ta wannan hanyar, A cikin Yorkshire a cikin 1892, smack dab a tsakiyar Burtaniya, wani al'amari ya barke a gasar "wanka ta kimiyya" wacce ke daya daga cikin bukatun zama memba a Royal Society of Lifeguards.
Wani matashi mai shekaru 14 mai suna Bob Derbyshire ya lashe gasar wasan ado na ado ko na "kimiyya" a lokacin, bayan ya yi wasan. jerin gwano a cikin ruwa, nutsewa da sauran abubuwan ban mamaki.
1896 Girka Wasannin Olympics na farko don haɗawa da iyo
- Don yin magana game da yin iyo (BA fasaha ba) wajibi ne a koma ga wasannin Olympics na farko na wannan zamani, wanda aka gudanar a Athens a 1896.
1907 New York: Wanene ya ƙirƙiri yin iyo mai aiki tare?
Wanene ya ƙirƙiri yin iyo mai aiki tare: Annette Kellerman 1907 Gilashin tanki Hippodramus New York
Da farko, yana da daraja ambaton cewa Annette Kellerman da daya alheri mai ban sha'awa kuma na asali ban da mallaki kyawawan ƙwarewar wasanni.
Lallai ta fuskar basirar da ba ta da amfani. Annette Kellerman ta Australiya an yaba da ƙirƙirar wasan ninkaya ta hanyar yin wasan ballet na farko na ruwa a cikin tankin gilashi a New York Hippodrome a 1907.
Mace Majagaba Sanye Da Kayan Wanka
A gefe guda kuma, yana da ban sha'awa a faɗi hakan Annette Kellermann ta kasance daya daga cikin matan da suka fara sanya rigar ninkaya guda daya, sabanin wando da aka ba su izini har zuwa lokacin., ko da kayan ninkaya ya zama sananne har ya fara nasa salon layi.
Bidiyon Ballet na Ruwa na Annette Kellerman
1908 da International Federation of Amateur Swimming (FINA) aka shirya.
- La An kafa FINA a ranar 19 ga Yuli, 1908 a London, a daidai lokacin da gasar Olympics ta London ta kusa kawo karshe a shekarar 1908.
- Hukumar Kula da Kasa ta Kasa ta Kasa ta Kasa: Jamus, Belgium, Finland, United Kingdom da Saudi.
1920 a cikin ƙasashe daban-daban: Haihuwar wasan ninkaya
Samar da adadi na ruwa yana ɗaukar sunan wasan iyo na ado.
Asalin da haihuwa m iyo (sun yi Figures a cikin ruwa), wanda ya auku lokaci guda a kasashe daban-daban: Ingila, Canada, Holland, Jamus, Belgium, Faransa, Amurka ko Ostiraliya.
Peg Seller 1924 Kanada: Na farko wanda ya lashe gasar ninkaya ta aiki tare
Gwarzon Wasan Wasan Wasan Kwaikwayo Na Farko Aiki tare: Mai Siyar da Fito
A cikin 1924, an gudanar da gasar farko ta Arewacin Amurka a Montreal, Kanada, tare da Peg Seller a matsayin zakara na farko.
Duk da haka, da yawa daga cikin gasa na wancan lokacin har yanzu sun gudana a cikin tabkuna, koguna da koguna.
Bugu da ƙari, a cikin 30s an gudanar da gasar farko a Jamus, Kanada da Amurka.
Haɓaka wasan ninkaya na gaba
Sauran majagaba a wasan su ne: Beulah Gundling, Käthe Jacobi, Dawn Bean, Billie MacKellar, Teresa Anderson da Gail Johnson.
1926 Kanada da Wales: Ƙungiyoyin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwa
Shekaru biyu bayan haka (1926) an gudanar da Gasar Wasannin Ƙwallon Ƙwallon Ƙwallon Ƙasa ta Ƙasa (kuma a Kanada) da kuma kofin Welsh, wanda suka kira Scientific and Full of Grace.
1933 Chicago ya nuna Mermaids na zamani: Yaushe ya zama sananne ta hanyar ƙirar iyo da aka daidaita.
Yaya aka yi aiki tare da ninkaya?
Haka kuma A cikin 1933-1934 Katherine Curtis ta shirya wani wasan kwaikwayo na ballet na ruwa, wannan shine ɗayan mafi ban sha'awa da ban sha'awa na wancan lokacin, "The Modern Mermaids" ("Las Sirenas Modernas") -
An sanya sunan wasan ninkaya a matsayin ballet na ruwa
Don haka, Watsawar labarai ta fara tallata shi ta hanyar ambaton wasanni na ruwa a matsayin Synchronized Swimming kuma saboda haka ya zama sananne da Synchronized Swimming.
An yarda da ninkaya tare a matsayin motsa jiki na wasanni a cikin 1941
Yin iyo mai aiki tare: An yarda da shi azaman aikin wasanni a 1941
Kodayake, wasan ninkaya da aka daidaita bai kasance ba sai 1941 lokacin da ƙungiyar Amateur Athletic Union ta Amurka ta karbe ta azaman wasa.
Bugu da kari, ya sanya kashi a tsakanin maza da mata, har zuwa lokacin gauraye nau'i., sannan kuma an tabbatar da cewa rukunin mata da maza za su fafata daban-daban. Har sai a hada su.
1940 Amurka: na farko dokokin da aka zana up i Esther Williams inganta ruwa wasanni
Yadda daidaita ninkaya ya zama sananne
Muhimmancin wannan atisayen na cikin ruwa ya ta’allaka ne a kasar Amurka, kasar da ta samu karbuwa da muhimmanci da fina-finan Esther Williams, fitacciyar ‘yar wasan Hollywood kuma mai wasan ninkaya.
A haƙiƙa, ana yaba mata da kasancewa babbar mai tallata wannan wasan ruwa don harba shi ga shaharar duniya albarkacin fina-finanta na 40s da 50s.
Don haka, duk da kasancewarta da aka fi saninta da fuskarta ta fim, Williams ta kasance ɗaya daga cikin manyan jaruman wasannin mata a ƙarni na XNUMX.
Sa'an nan, idan yana da sha'awar ku, za ku iya danna kuma gano duk bayanan game da: Esther Williams, siren wasanni na mata.
1952 Helsinki Games 1952: ƙaddamar da wasan ninkaya tare ba tare da bambancin jinsi ba.
Wannan ba haka lamarin yake ba, tunda a cikin wasanni de helsinki 1952 Ya kasance lokacin da rukunin ya yi muhawara ba tare da bambancin nau'ikan nau'ikan ba. Mata da maza sun yi fafatawa don ganin wane ne ya fi dacewa a wasan da aka fara tun a karshen karni na XNUMX, lokacin da aka fi sani da "ruwa ballet".
1955 Mexico Pan American Games: Gabatar da ninkaya da aka daidaita a matsayin wasanni mai gasa
Haɗe-haɗe da fara wasan ninkaya a matsayin gasa a wasannin Pan American Games
na 1955 cewa, babu wani abu kuma babu kasa, sun kasance a Mexico.
A cikin 1955 Synchronized Swimming an karɓi bisa hukuma azaman gasa a wasannin Pan American Games, wanda aka gudanar a birnin Mexico.
1958 Amsterdam: gasar wasan ninkaya ta farko ta kasa da kasa
An gudanar da gasar farko ta kasa da kasa a Amsterdam, a shekara ta 1958, karkashin jagorancin J. Armboust, shugaban kwamitin wasan ninkaya na daidaitawa.
1964 Florida: Zakaran Olympics Johnny Weissmulle ya ba da gudummawa ga shaharar yin iyo mai aiki tare.
Johnny Weissmulle ya ba da gudummawa ga shaharar ninkaya ta aiki tare
Hakazalika, wasan ruwa na ninkaya da aka daidaita ba motsa jiki bane wanda zai bar zakarun wasan ninkaya na duniya ba ruwansu da komai.
Dangane da hakan, zakaran gasar Olympics sau biyar, dan kasar Amurka Johnny Weissmuller, wani bangare na kulob din Billy Rose, ya dauki nauyin yada wasannin.
Ya kasance shugaban kasa Zauren Wasan Nishaɗi na Ƙasashen Duniya
Ƙungiyar da ke cikin Fort Lauderdale (Florida) ta sadaukar da kai don inganta wasanni na ruwa: wasan gasa, polo na ruwa, ruwa, buɗaɗɗen ruwa da kuma yin iyo tare.
1973 Belgrade: Gasar cin kofin duniya a cikin ninkaya da ninkaya ta aiki tare
Gasar Swimming ta Duniya 1973
El I Gasar iyo ta Duniya An gudanar da shi a Belgrade (Yugoslavia) tsakanin 31 ga Agusta zuwa 9 ga Satumba, 1973. Hukumar wasan ninkaya ta duniya (FINA) da Tarayyar Yugoslavia ne suka shirya ta. 'Yan wasa 686 da ke wakiltar kungiyoyin kasa da kasa 47 ne suka halarci gasar.
An gudanar da gasar ninkaya, ninkaya da aka daidaita, tsalle-tsalle da gasa ta ruwa. An gudanar da gasar ne a wuraren shakatawa na Tašmajdan da ke babban birnin Yugoslavia.
1984 Wasannin Olympics na Los Angeles: Yin iyo mai aiki tare ya zama wasan nunin Olympics
Yaushe wasan ninkaya tare ya zama wasanni na Olympics?: a Gasar Olympics ta Los Angeles ta 1984
Daga karshe kamar yadda muka fada a baya. wasan ninkaya na mata ya zama wasan Olympics a gasar Olympics ta Los Angeles a 1984, kodayake. lokacin da aka haɗa shi an karɓa ne kawai ga mata kuma tare da daidaikun mutane da abubuwan ma'aurata.
Daga wani ra'ayi, haɓakar wasan ninkaya tare da juna ya kasance a lokacin da aka fara gudanar da wasan a matsayin wasan motsa jiki na Olympics a wasannin Olympics na 1984.
A saboda wannan dalili, da aka ambata An gayyaci 'Hollywood siren (Esther Williams') zuwa wasan farko a matsayin wasan motsa jiki na Olympics a 1984 a Los Angeles don bayyani sosai daga wurin motsa jiki na motsa jiki na ruwa.
s Wasannin Olympics tun 1984. Ana gudanar da gasar ne bisa ka'idojin FINA (Ƙungiyar Ƙwararrun Ƙwararru ta Ƙasashen Duniya).
Har zuwa lokacin da aka haɗa shi a matsayin wasanni na Olympics a Los Angeles a 1984, an yarda da shi kawai ga mata.
1988 Seoul Olympics: Yin iyo tare da aiki tare ya zama wasanni na hukuma
Aiki tare a matsayin wasa na hukuma a cikin solo da duet.
Gasar Swimming ta Duniya ta 2015 Kazan: Matsakaicin Matsalolin Maza
Maza a cikin ninkaya da aka daidaita
Har zuwa ’yan shekarun da suka gabata, mata ne kawai aka gansu a cikin ninkaya tare; a gaskiya Wasan mata ne kawai.. Amma a gasar wasan ninkaya ta duniya Kazan in 2015 An riga an ga maza suna fafatawa a karon farko, kodayake kawai a cikin yanayin gauraye biyu.
Har suka samu damar shiga duniya, mazajen za su iya yin gasa ne kawai a Amurka da Kanada, tunda kasashen biyu suna da ƙungiyar wasan ninkaya ta maza.
2017: Yin iyo mai aiki tare yanzu ana kiransa SANIN SWIMMING
Hakanan, a cikin Yuli 2017, tare da amincewar ƙungiyoyin ƙasa (amma ba tare da tallafi mai yawa daga masu yin iyo da masu fasaha ba), an canza sunan wasan ninkaya na fasaha tare da amincewar , amma ba tare da tallafi mai yawa daga masu iyo da ƙwararru ba.
Sunan SYNCHRONIZED SWIMMING an sake masa suna ARTISTIC SWIMMING a matsayin taron FINA BUREAU da aka gudanar a watan Yulin 2017 a Budapest, kuma ana aiwatar da shi har zuwa lokacin 2017-2018.
Yin iyo mai aiki tare ya riga ya zama tarihi. Ba wannan wasa da kanta ba, ba shakka, amma sunansa.
Duk da haka, ta canza suna duk da adawar Rasha.
Majalisar ta Ƙungiyar Swimming ta Duniya (FINA) da aka gudanar kwanakin nan ya yi aiki don kafa sabon sunan tsarin: wasan kwaikwayo na fasaha.
A shawarar Kwamitin Olympic na kasa da kasa (IOC), an sake masa suna don tada shahararsa kuma yayi daidai da fannoni kamar wasan motsa jiki na fasaha.
An riga an canza kalmar 'synchronized' zuwa 'zane-zane' a cikin tsarin mulkin FINA kuma za ta kasance iri ɗaya daga yanzu ga duk abubuwan da suka faru, gami da wasannin Olympics.
Shawarar za ta motsa "zama horon da jama'a da kafofin watsa labarai suka fi fahimta", kamar yadda mataimakin shugaban FINA, Sam Ramsamy, ya bayyana ga tashar tashar Ciki da wasannin.
Tabbas, ba a samu kusan rinjaye na bai ɗaya da ke goyon bayan aiwatar da sauyin ba.
Aiki tare Tokyo 2021: Rasha ta sake inganta wasan ninkaya da aka daidaita.
Kasar Rasha ta sake lashe zinare a kungiyar kuma mamayar ta ya kai shekaru 21
Ya ci gaba da cin lambar zinare a wannan yanayin tun wasannin Sydney na 2000.
- Menene daidaita yin iyo
- Gabaɗaya cikakkun bayanai na ninkaya da aka daidaita
- Amfanin ninkaya da aka daidaita
- Tarihi na Yin iyo Aiki tare
- Asalin da keɓewa a cikin ninkayar mazaje
- Menene ake buƙata don yin aikin ninkaya tare?
- Ta yaya azuzuwan ke farawa a cikin ninkaya tare?
- Matsayi na asali a cikin ninkaya aiki tare
- Matsaloli na asali a cikin ninkaya na fasaha
- Nau'in gasa da motsa jiki a cikin ninkaya da aka daidaita
- Daidaita cancantar wasan ninkaya
- Aiki tare da ninkaya tare da diddige
- Aiki tare da shafukan canza launi na ninkaya
Asalin da keɓewa a cikin ninkayar mazaje
Asalin yin iyo na aiki tare: na maza kawai
Farawar wasan ninkaya: musamman ga maza
An ƙera wasan ninkaya na aiki tare don gudanar da kowane jinsi, amma kungiyar ‘yan wasa ta raba su domin sun yi tunanin cewa kasancewar mutum yana da fa’ida a cikin ruwa, amma gaskiyar ita ce akasin haka.
Duk da haka, don yin nuni da cewa masu ninkaya maza sun taka muhimmiyar rawa a gasar ruwa da ta zama abin sha'awa ga jama'a na 30s da 40s.
Kuma an tabbatar da cewa nau'ikan mata da maza za su fafata daban-daban. Har sai a hada su.
Me yasa ba a daidaita yin iyo ga maza?
Aiki tare cikin sauri ya zama wasa ga mata kawai.
Duk da yake a farkonsa wasa ne da maza kawai ke yi, da sauri ya zama salon mata.
Abin lura shi ne, wannan rabuwar ta kawar da irin gudumawar da maza ke bayarwa a fagen wasanni.
Wannan ra'ayin ya nisantar da maza daga wannan horo ba kawai a cikin Amurka ba, har ma a wasu sassan duniya.
Duk da haka, a yau kusan dukkanin wasannin Olympics na dukkan bangarorin biyu ne ke yin su, don haka yana yiwuwa zaɓi na masu ninkaya maza zai buɗe a nan gaba, yana ba su damar yin kide-kide da kuma haɗin gwiwar pirouettes a cikin wuraren tafki na Wasanni.
A daya bangaren kuma, zabi daya tilo da za a sauya dokokin a kwamitin wasannin Olympic na kasa da kasa shi ne a shigar da karar FINA shekaru uku kafin a gudanar da wasannin na gaba.
Sai dai kuma ya kara da cewa, tun daga bude gasar shiyya-shiyya da nahiya har zuwa halartar mazaje, ta yi nasarar daukar hankalin mazaje da dama wadanda a yanzu suke son shiga cikin kungiyoyin wasan ninkaya da aka hada a Turai da United Jihohi.
Zinariya da azurfa a farkon duniya sun daidaita
Billy May na farko na zinare na ninkaya da aka daidaita
Bayan ya koyi cewa gasar cin kofin duniya ta 2015 a Kazan ya yarda da gauraye duos a karon farko a cikin tarihi, bai yi shakka ba: tare da Christina Jones zai lashe zinari a cikin fasaha na yau da kullum da azurfa - kawai ta hanyar bambanci na goma - a cikin yau da kullum. kyauta. Duk da cewa an cire shi daga wasan ninkaya fiye da shekaru goma, ya yi nasara nasara a farkon canji.
2015 Duniya Swimming Kazan: Maza Na Farko Mai Haɗaɗɗen Duet Nasara a cikin Yin iyo Aiki tare
Wasan ninkaya na maza: zinari na farko a gauraye duet a tarihi
A ƙasa akwai bidiyo na namijin farko da ya yi nasara a wasan ninkaya, Bill May da Christina Jones sun sami gwal ɗin gwal na farko a tarihi saboda ƙarancin fasaha da suka yi a Gasar Cin Kofin Duniya ta 2015 a Kazan.
'Yan wasan biyu a wasan ninkaya da aka daidaita sun sha gaban Rasha da Italiya, wadanda suka lashe lambobin azurfa da tagulla, bi da bi.
Ji daɗin kallon shigarta mai wasa da ƙwarewar lokacin ban mamaki!
Pau Ribes da rawar da ya taka a wasan ninkaya na aiki tare
Pau Ribes ne majagaba na wasan ninkaya tare da maza a Spain, wanda ya fara ninkaya tun yana dan shekara 7. Na yaba da babban dan wasan ninkaya Gemma Mengual, kuma bayan shekaru, burinsa ya cika: Pau da Gemma sun kasance gauraye duet abokan. Shi ne ke da alhakin sake jefa kanta a cikin tafkin, bayan da Gemma Mengual ta janye daga gasar.
Fa'idodin haɗakar ƙungiyar synchro
da maza a cikin fasaha na ninkaya taimaka ga ma'auni filin wasa. Wani mutum a ƙungiyar wasan ninkaya ta mata yana kawo da yawa ƙimar ƙungiyar da fa'idodi, gani kari da kyau kuma hakan yana sa komai yayi kyau.
Bidiyon wasan ninkaya na fasaha
Menene ake buƙata don yin aikin ninkaya tare?
Abubuwan buƙatu da kayan aiki na asali a Synchro
Abubuwa biyu masu mahimmanci a cikin ninkaya aiki tare
en el Yin iyo mai aiki tare ana amfani da su abubuwa biyu masu mahimmanci: Una hanci clip, Ana amfani da shi don kada ruwa ya shiga cikin hanci, ban da a cikakken guntun swimsuit waɗanda ke da mahimman maki biyu don yin aiki, cewa suna da daɗi da ƙira.
Kayan aikin da ake buƙata don horar da wasan ninkaya tare
Kayayyakin da ake bukata don horar da su su ne rigar ninkaya, hula, gilashin ruwa da kayan da za a yi amfani da su wajen horar da su kamar na roba, ma'aunin nauyi da sauransu.
Zoben hanci yana da mahimmanci: aiki tare da tweezers na ninkaya
Menene shirye-shiryen bidiyo na wasanni na ruwa
da karfin hanci An yi nufin su hana ruwa shiga ta hanci, kuma suna da matukar taimako lokacin yin iyo.
Don ƙarin fayyace shi kaɗan, tweezers suna da mahimmanci don hana ruwa shiga cikin hanci yayin yin adadi a ƙarƙashin ruwa, kamar lokacin yin matsayi a tsaye a cikin ruwa.
A gaskiya ma, masu ninkaya sukan sanya tweezers da wasu kayayyakin gyara a ƙarƙashin rigar iyo. Domin idan suka jefa su a tsakiyar gasar (saboda ninkaya kusa da juna ana yawan samun bugu tsakanin daya da daya), da sauri su fitar da sauran tweezers su sanya su karkashin ruwa domin su ci gaba da gudanar da ayyukansu yadda ya kamata.
Yaushe zan yi amfani da shirye-shiryen hanci a cikin iyo?
- Ainihin, sun fi girma a cikin ninkaya da aka daidaita.
- cikin ckaza za mu fara yin iyo kuma ba mu iya yin numfashi ba, yawanci sun fi dacewa don horarwa cikin kwanciyar hankali, amma suna iya shafar fasahar numfashinku, kuma wannan yana da tasiri kai tsaye akan ingancin ninkaya.
- Don haka, muhimmin batu a cikin ninkaya shine koyan shaka da fitar da iska daidai, don haka za su iya zama kayan aiki mai kyau ga masu ninkaya da suka ci gaba, amma ku yi ƙoƙari ku guje su na dogon lokaci yayin karatun ku.
Amfanin amfani da shirye-shiryen hanci a cikin wasannin ruwa
Ribobi na amfani da shirye-shiryen hanci a cikin wasannin tafkin
- A farkon misali, suna hana ruwa shiga hancin ku lokacin da kuke koyon dabarun ninkaya.
- Yana aiki da kyau don buɗaɗɗen ruwa na buɗaɗɗen ruwa saboda yana hana wasu ƙananan ƙwayoyin cuta waɗanda ke rayuwa a cikin waɗannan mahalli shiga ku.
- Wani mahimmin bayani shine suna ba ku damar mai da hankali kawai kan dabarun ninkaya da numfashin baki.
- A ƙarshe, idan kuna rashin lafiyar chlorine, waɗannan zasu iya taimaka muku guje wa yiwuwar halayen.
Kayan aiki masu mahimmanci don yin gasa tare da aiki tare
Dangane da gasar, abin da ya wajaba shi ne sanya rigar wasan ninkaya da kuma sanya gashi a cikin bulo.
- Don gasa, kayan ado dole ne su kasance masu ban sha'awa kuma wani lokacin suna lycra, yadin da aka saka, sequins da PBT.
Yadda ake yin cikakkiyar bunƙasa a cikin iyo mai aiki tare
Me yasa masu iyo ke sanya jelly kifi a gashin kansu?
Domin kada a hukunta masu ninkaya, dole ne su sa baka kuma su kasance da cikakkiyar fuska kuma don cika wannan manufar babu wani abu mafi inganci fiye da jelly na kifi.
Girke-girke don cikakken bun a cikin wasan kwaikwayo na fasaha
A girke-girke kunshie a cikin hadawa gelatin (suna sayar da shi a cikin flakes ko a cikin zanen gado) da ruwan zafi kuma ruwan sanyi shine abin da ake shafa yana yin baka don hana igiya daga fadowa.
Lallai, ana amfani da jelly isinglass sau da yawa wajen dafa abinci.
Ta wannan hanyar, don kada a sami sako-sako da gashi, 'yan wasa sun zaɓi wani kifi manne jelly, wanda yawanci ana amfani dashi don dafa abinci.
Koyarwar bidiyo don sanya jelly mai aiki tare da kyau
A yau muna gaya muku yadda, da zarar kun sami cikakkiyar bunƙasa, saka jelly ɗin Swimming na Daidaitawa.
Ta yaya azuzuwan ke farawa a cikin ninkaya tare?
Sharuɗɗan don fara wasan ninkaya tare
Don fara da Yin iyo mai aiki tare, yana da mahimmanci a sami a kyakkyawan ilimin iyon, kuma ba sabon abu ba ne a ga masu ninkaya na wasanni suna iyo a daidaita bayan ƴan shekaru.
Waɗanne buƙatun dole ne a cika don fara wasan ninkaya tare a matsayin ƙungiya?
Don shiga ƙungiyar ninkaya ta aiki tare, kuna buƙatar ɗaukar gwaji mai sauƙi don tantance sauƙi da sassauci a cikin ruwa.
Hakanan za'a nemi takardar shaidar likita wanda ba ta da wani hani game da aikin ninkaya na aiki tare.
A wane shekaru ne za a fara wasan ninkaya tare?
Yaushe za ku iya fara wasan ballet na ruwa?
Don fara wasan motsa jiki na fasaha, yana da kyau a jira ɗan lokaci kaɗan fiye da na sauran nau'ikan wasanni saboda dole ne ƙananan yara su mamaye yanayin ruwa, don haka yin iyo na al'ada shine mataki na farko.
Ya kasance daga shekaru 6, 8 a wasu makarantu lokacin da za su iya farawa a cikin wannan wasanni wanda ya ba su damar haɓaka sassauci, juriya, kerawa, jin dadi, maida hankali da ruhin kungiya., Inter alia.
Shekarun da aka ba da shawarar don yin iyo mai aiki tare
Idan shekarun ba su da mahimmanci yayin wasan motsa jiki, dole ne ku yarda cewa idan kuna son isa wani matakin, gasa, kuma ku kai matsayi mafi girma, dole ne ku fara da wuri. Madaidaicin shekarun da za a fara wasan ninkaya tsakanin shekaru 6 zuwa 10.
Fara gudanar da aikin ninkaya tare tun yana ƙarami shine mafi kyau.
Wannan shine yadda ake haɓaka iyawar jiki da fasaha waɗanda ake buƙata don cin nasara a cikin wannan wasa mai wuyar gaske kuma mai kyau.
Yadda ake karkatar da azuzuwan wasan ninkaya na fasaha
Manufar ita ce haɓaka wasanni a cikin ɗalibai mata waɗanda suka riga sun san yadda ake iyo da ƙirƙirar motsa jiki don motsa jiki a cikin tafkin.
- Shirin ya cika sosai tunda akwai azuzuwan mikewa da raye-raye da ajin aiki tare a cikin tafkin.
- Tsawon lokacin karatun yawanci rabin sa'a ne a ƙasa da rabin sa'a a cikin tafkin.
- Alƙawari don shigar da ƙungiya shine dole ne ku cika zagayowar aƙalla watanni 3.
Abin da ake aiki a kai a cikin ninkaya da aka daidaita
- Ayyukan koyan wasan ninkaya na fasaha, da zarar yara sun san yadda ake iyo da kyau, ya fara daga cikin ruwa.
- Tare da horarwa mai bushe yana yiwuwa ga ƙananan yara su san ainihin matsayi na wannan horo - dandamali da tsalle-tsalle - don haka mataki ne na farko na asali don su sani da sarrafa jikinsu a cikin ruwa, wanda shine na biyu. wani ɓangare na tsarin ilmantarwa.
- Ga abin da suka koya a bushe, yara maza da mata za su ƙara ilimin flotation da apnea, amma wannan ƙalubale ba a yi shi ba har sai an shawo kan al'amuran da aka kwatanta daga ruwa.
Ana gabatar da ayyukan ninkaya na fasaha a cikin azuzuwan
- Kadai – inda mai ninkaya guda ɗaya ke aiki tare da kiɗan.
- Duets - inda mai iyo ke daidaitawa tare da abokin tarayya kuma a lokaci tare da kiɗa.
- Ƙungiyoyi - inda mai ninkaya ya daidaita tare da wasu 'yan wasa har guda bakwai kuma cikin lokaci tare da kiɗan.
- Hadawa – Aiki na yau da kullun inda masu ninkaya har goma ke yin su a cikin ci gaba na yau da kullun, amma yayin aikin yau da kullun za a sami sassan da adadin masu ninkaya daban-daban ke yi.
Hakanan yana ɗaukar koyon tsarin gasa
A mafi yawan manyan gasa, masu ninkaya suna yin alƙalai biyu na yau da kullun, ɗaya na fasaha ɗaya kuma ɗaya kyauta.
- La fasaha na yau da kullun ya ƙunshi fahimtar abubuwan da aka ƙayyade waɗanda dole ne a aiwatar da su a cikin takamaiman tsari. The kyauta na yau da kullun ba shi da buƙatu, don haka masu iyo za su iya zama "kyauta" dangane da kerawa tare da motsi da kuma wasan kwaikwayo.
Matakan wasan ninkaya na fasaha
Akwai matakai 5 a cikin ninkaya da aka daidaita
Akwai matakan 5 (Farko, Haɓakawa, Matsakaici, Aiki, da Jagora), kowanne an raba shi zuwa nau'ikan aji da shekaru. Uku na farko sun kunshi gasa na yanki da na lardi, yayin da sauran biyun na lardi da na kasa.
Ana samun kusan matakin ɗaya a cikin ninkaya da aka daidaita kowane shekaru 2 na horo
A matsakaita, mai ninkaya yana tashi duk shekara 2. Mafi girman matakin, mafi wahalar aiwatar da ƙwarewa da ƙarin sa'o'i na horo za a ƙara.
- Menene daidaita yin iyo
- Gabaɗaya cikakkun bayanai na ninkaya da aka daidaita
- Amfanin ninkaya da aka daidaita
- Tarihi na Yin iyo Aiki tare
- Asalin da keɓewa a cikin ninkayar mazaje
- Menene ake buƙata don yin aikin ninkaya tare?
- Ta yaya azuzuwan ke farawa a cikin ninkaya tare?
- Matsayi na asali a cikin ninkaya aiki tare
- Matsaloli na asali a cikin ninkaya na fasaha
- Nau'in gasa da motsa jiki a cikin ninkaya da aka daidaita
- Daidaita cancantar wasan ninkaya
- Aiki tare da ninkaya tare da diddige
- Aiki tare da shafukan canza launi na ninkaya
Matsayi na asali a cikin ninkaya aiki tare
Yawancin adadi ko matsayi da aka yi amfani da su
A cikin ninkaya da aka daidaita, akwai kusan matsayi ashirin na asali, waɗanda aka haɗa su don yin adadi na ayyukan yau da kullun na kyauta da fasaha.
Wannan horo yana fahimtar matsayi daban-daban ko adadi na asali, waɗanda ake la'akari da mahimmancin wurin yin iyo mai aiki tare. Daga waɗannan, an ba da cikakken bayani game da tsarin gasar kuma dole ne a inganta su ta hanya mafi kyau.
A ƙasa mun bayyana mafi mahimman matsayi waɗanda aka koya a farkon shekarun farawa don daidaitawa.
Da zarar an sarrafa duk mafi mahimmancin matsayi, za ku iya ƙara matakin kuma har ma da sababbin ƙungiyoyi.
- Miqewa: ana yin ta a baya da fuska ƙasa tare da miƙe jiki sosai.
- Ƙafar Ballet: ana iya yin wannan matsayi a ƙafa ɗaya ko biyu; Ana kuma aiwatar da shi a saman tafkin ko cikin zurfin.
- A tsaye: Game da wurin da aka shimfiɗa, ana aiwatar da shi a tsaye. Sauran adadi yana da jikin da yake tsaye cikakke.
- Tanti na gaba da baya: a cikin biyun matsayi na pike ya kamata a juya jiki a cikin kwatangwalo. Daga gaba, kusurwar yana da digiri 90 kuma daga baya, juyawa yana ƙaruwa zuwa digiri 45. Dole ne sauran jikin ya kasance a daidaita.
Matsayi na asali da sauye-sauye an haɗa su don yin adadi da kuma motsa jiki na kyauta da fasaha.
Matsayin mikewa na 1st baya
Jiki ya miko, tare da fuska, kirji, cinyoyi da kafafu a saman ruwa. Kai (a matakin kunne) a layi tare da kwatangwalo da idon kafa.
2º Matsayi ya miƙe a gaba
Jiki ya miko, tare da kai, babba na baya, gindi da diddige a saman. Fuskar na iya zama a cikin ruwa ko waje. Manufar ita ce mai wasan ninkaya yana nunawa alkalan yawancin jikin a waje, kamar dai layi ne.
3º Matsayin ƙafar Ballet
- A saman: jiki a cikin matsayi mai shimfiɗa a baya. Ƙafa ɗaya ta miƙe a kai tsaye zuwa saman.
- A cikin ruwa: kai, gangar jikin da kafa a kwance, a layi daya zuwa saman. Ƙafa ɗaya daidai gwargwado zuwa saman, tare da matakin ruwa tsakanin gwiwa da idon sawu.
Matsayi na 4th flamenco
- A saman (surface): ƙafa ɗaya ta miƙe daidai da saman. Dayan ƙafar ta lanƙwasa tana yin kusurwa 90º, rabin maraƙi a kan ƙafar tsaye, ƙafa da gwiwa a saman kuma daidai da ita. Fuska a saman.
- A cikin ruwa: gangar jikin, kai da shinshin kafa na lanƙwasa daidai da saman ruwa. 90º kwana tsakanin gangar jikin da tsayin kafa. Matsayin ruwa tsakanin gwiwa da ƙafar ƙafar ƙafar ƙafa.
5º Matsayin ƙafar ballet sau biyu
- A saman: ƙafafu tare kuma an shimfiɗa su a kai tsaye zuwa saman. Kai yayi daidai da gangar jikin. Fuska a saman.
- A cikin ruwa: akwati da kai a layi daya zuwa saman. 90º kwana tsakanin gangar jikin da tsayin ƙafafu. Matsayin ruwa tsakanin gwiwoyi da idon sawu.
Matsayi na 6 a tsaye
- Jiki ya mika kai tsaye zuwa saman, kafafu tare, dukkan jiki ya kamata ya kasance cikin layi daya.
Matsayin crane na 7
- Jiki ya miko a tsaye, tare da mika kafa daya a gaba, yana samar da kusurwar 90º tare da jiki.
8º Matsayin wutsiya na kifi
- Daidai da matsayin gruya, sai dai ƙafar ƙafar jagorar dole ne ya kasance a saman, ba tare da la'akari da tsayin kwatangwalo ba.
9º Maƙarƙashiyar matsayi
- Jiki a matsayin m kamar yadda zai yiwu, tare da zagaye baya da kafafu tare. Duwatsu manne a gindi. Kai kasa zuwa gwiwoyi.
Matsayi na 10 na Gaban Pike
- Jiki ya lanƙwasa a hips, yana yin kwana na 90º. Ƙafafun sun miƙe kuma tare. Ganga ya mik'e tare da mik'e da baya da kan ya daidaita.
Matsayi na 11 na Baya Pike
- Jiki ya lanƙwasa a kwatangwalo yana samar da babban kusurwa na 45º ko ƙasa da haka. Ƙafafun sun miƙe kuma tare. Ganga ya mik'e tare da mik'e da baya da kan ya daidaita.
Matsayin 12º Arched a cikin dabbar dolphin
- Jikin baka ta yadda kai, hips da ƙafafu su yi koyi da siffar baka. Kafafu tare.
13º Matsayin baka na saman
- Ƙarƙashin baya, tare da hips, kafadu, da kai a tsaye. Kafafu tare kuma a saman.
Matsayi na 14 tare da durƙusa gwiwa ɗaya
- Jiki na iya kasancewa a cikin matsayi na baya-baya, matsayi na gaba, matsayi na tsaye, ko matsayi mai tsayi. Ƙafa ɗaya lanƙwasa, tare da babban yatsan yatsa yana taɓa cikin cikin ƙafar ƙafar gwiwa ko cinya. A cikin Matsakaicin Matsayi na Baya da Surface Arch, ya kamata cinyar ƙafar da aka lanƙwasa ta kasance daidai da saman ruwa.
Matsayin ganga 15
- Ƙafafu tare da lanƙwasa, ƙafafu da gwiwoyi daidai da saman, da cinyoyinsu daidai da shi. Kai daidaitacce tare da gangar jikin da fuska a saman.
Matsayi na 14th raba
- Ƙafafun suna baje ko'ina, ɗaya a gaba ɗaya kuma a baya, tare da ƙafafu da cinya a saman. Ƙarƙashin baya na baya, tare da kwatangwalo, kafadu da kai a cikin layi na tsaye.
17. Matsayin Knight
Ƙarƙashin baya na baya, tare da kwatangwalo, kafadu da kai a cikin layi na tsaye. Ƙafa ɗaya a tsaye kuma ɗayan yana shimfiɗa ta baya, tare da ƙafa a saman kuma kusa da kwance kamar yadda zai yiwu.
18. Knight Variant Matsayi
Ƙarƙashin baya na baya, tare da kwatangwalo, kafadu da kai a cikin layi na tsaye. Ƙafa ɗaya a tsaye da ɗayan a bayan jiki (tsawo a baya) tare da gwiwa a lanƙwasa a kusurwar 90º ko ƙasa da haka. Cinya da maraƙi za su kasance daidai da saman ruwa.
19. Matsayin Kifin Side
Jiki ya miko a tsaye tare da mika kafa daya a gefe kuma kafarka a saman ba tare da la'akari da tsayin hips ba.
20. Kai tsaye matsayi daga cikin ruwa
jiki fiye ko žasa a tsayin ƙirjin daga cikin ruwa da yin wasu motsi da ƙafafu.
Matsaloli na asali a cikin ninkaya na fasaha
Motsi na asali na 1st a cikin wasan fasaha
Ɗauki ƙafar ballet
- Ka fara a kwance a bayanka. Kafa ɗaya ta kasance a saman a kowane lokaci. Ƙafar ɗayan ƙafar tana zamewa tare da ciki na ƙafar ƙafar, har sai ya kai matsayi na gwiwa. Daga nan sai a mike gwiwa, ba tare da yin wani motsi a cinya ba, har sai an kai matsayin kafar ballet.
Motsi na asali na 2 a cikin fasahar fasaha
Motsi na ƙarshe daga madaidaicin matsayi zuwa madaidaiciyar matsayi na baya
- Daga wurin da aka ɗora, kwatangwalo, kirji, da fuska suna fitowa a jere a daidai wannan wuri, suna motsawa zuwa ƙafafu, har sai an kai tsawo / matsayi na baya, yana ƙare lokacin da kai ya mamaye matsayin da yake a cikin hips a farkon motsi.
Motsi na asali na 3 a cikin fasahar fasaha
Juyawa Countercataline
- Daga matsayin crane, kwatangwalo suna juyawa yayin da gangar jikin ke tashi a gefe.
- har sai an karɓi matsayin ƙafar ballet. A cikin jujjuyawar ƙafafu suna riƙe da kusurwa 90º a tsakanin su.
Motsi na asali na 4 a cikin fasahar fasaha
Giros
- Juyawa juyi ne a tsayi mai tsayi. Jiki ya kasance a kan doguwar kusurnsa a duk lokacin jujjuyawar.
- Sai dai in an nuna ba haka ba, ana yin shi a tsaye. Ana kammala juyawa tare da saukowa a tsaye.
- Juya rabi: juyi 180º
- Juya juzu'i: juyi 360º
- Juya rabin sauri: saurin juyi 180º
Motsi na asali na 5 a cikin fasahar fasaha
juya ƙasa
- Juyawa ƙasa juyi ce ta tsaye. Jiki ya kasance a kan doguwar kusurnsa a duk lokacin jujjuyawar. Sai dai in an kayyade, ana aiwatar da jujjuya a daidai gwargwado.
- 180º zuwa ƙasa
- 360º zuwa ƙasa
- Juyawa ƙasa da ci gaba
- Juyawa mafi ƙanƙanta na 720º, wanda aka kammala kafin diddige su isa saman ruwa kuma yana ci gaba har sai an nutsar da ƙafafu gaba ɗaya.
Motsi na asali na 6 a cikin fasahar fasaha
Dabbar dolphin
- Dolphin (da duk gyare-gyarensa) yana farawa a matsayi na baya. Jiki yana bin kewayen da'irar da ke da diamita na kusan mita 2.5, dangane da tsayin mai ninkaya. Kai, kwatangwalo, da ƙafafu suna nutsewa bi-da-bi-u-bi-da-kulli zuwa wurin baka na dabbar dolphin yayin da jiki ke kewaya da'irar tare da kai, kwatangwalo, da ƙafafu suna bin layin tunanin dawafin.
- Ana ci gaba da motsi har sai jiki ya fara mikewa (daidaito) yayin da yake fitowa a cikin wani wuri mai lebur na baya, tare da kai, hips, da ƙafafu suna karya saman a lokaci guda.
Motsi na asali na 7 a cikin fasahar fasaha
dabbar dolphin madaidaiciya
- Lokacin da kai ya isa wurin da aka yi wa da'irar farko alama ta hanyar ci gaba da motsi, jiki yana mikewa yayin da yake ci gaba da saukowa har sai ya kai matsayi na tsaye. Yatsun yatsan sun isa wurin da'irar farko kwata a daidai lokacin da suka isa layin tsaye.
- Tsayar da matsayi na tsaye, jiki yana tasowa tare da tsayinsa na tsayi har sai an kafa matakin ruwa tsakanin idon sawu da kwatangwalo.
Asalin bugun jini a cikin ninkaya da aka daidaita
Bidiyo Asalin bugun jini a cikin ninkaya tare
Bayanin ainihin bugun jini a cikin ninkaya da aka haɗa ko kuma wasan ninkaya na fasaha:
- paddling
- daidaitaccen paddling
- Tashin hankali a kan ma'auni
- guguwar tuƙi
- Counter Torpedo Paddling
- paddling na Amurka
Matsayin jiki a cikin kowane bugun jini mai aiki tare, tukwici da kurakurai na asali.
Haɓaka Nasihu na ninkaya: Shiga da kwanciyar hankali a saman
Nasihun bidiyo na wasan ninkaya aiki tare: Shiga da kwanciyar hankali a cikin tanti
Shigar pike yana ɗaya daga cikin mahimman motsi na asali a cikin wasan ninkaya na fasaha don haka yana da mahimmanci ku koyi ƙwarewa da kyau saboda zai raka ku a duk tsawon aikinku. Idan ba ku koyi shi da kyau ba, koyaushe za ku sami diddigin Achilles wanda za ku sami matsala da shi saboda ana amfani da shi a kowane nau'i.
Dabarun Bidiyon ninkaya masu aiki tare: Tsaye tare da kusurwoyi
Wannan labarin akan a tsaye tare da kusurwoyi don babban matakin wasan ninkaya ne, amma kuma ga waɗanda suke son gwadawa kuma a yi musu wahayi don nan gaba.
Nau'in gasa da motsa jiki a cikin ninkaya da aka daidaita
Yankin yanki da na ƙasa
Akwai nau'ikan gasa da yawa, idan muka fara da mafi mahimmanci za mu sami:
- da izinin yanki da na ƙasa. Dukansu suna da nau'in gwaje-gwaje iri ɗaya, duka a cikin ruwa da na ruwa (eh, masu ninkaya kuma ana gwada su daga cikin ruwa), kodayake matakin ƙasa yana da ɗan buƙata.
- Gaba muna da adadi league, wanda ake yi a ranaku daban-daban. Ana yin matsakaicin maki kuma ana ba da lambobin yabo. Gabaɗaya a cikin waɗannan gasa akwai bangarori guda 4 waɗanda ake yin adadi daban-daban a kowannensu. 2 Figures sun zama tilas kuma koyaushe iri ɗaya ne, sauran 2 kuma suna zuwa zane wanda Federationungiyar Tarayyar ta yi kwanaki kafin gasar.
- Da zarar mun gama da gasar kididdigar, za mu fara da na na yau da kullum: gabatarwa, cikakken da autonomic; kowannensu da bukatunsu da halayensa da suka bambanta su.
- Kuma a karshe (a matakin kasa) muna da Gasar zakarun Spain, inda masu ninkaya suka yi adadi 4 (2 wajibi ne da 2 ta zane, kamar yadda yake a gasar lambobi) kuma a daya bangaren kuma suna fafatawa a tsarin na yau da kullun.
Ayyukan motsa jiki na aiki tare yayin gasa
Na'urorin fasaha da na yau da kullun na kyauta a cikin ninkaya da aka daidaita
Gasa na yau da kullun na iya zama iri-iri. Muna magana game da ayyukan yau da kullun na kyauta da ayyukan fasaha. Dabarun suna buƙatar ƙayyadaddun ƙididdiga masu alamar ƙa'idodi, a cikin wani tsari kuma a cikin ƙayyadaddun lokaci. Abin da alƙalai suka fi ƙima shine ingancin fasaha, tun da yake yana da mahimmanci fiye da ingancin fasaha, a wannan yanayin.
A cikin yanayin ayyukan yau da kullun na kyauta, ana yin wasan kide-kide don yanayin kiɗan. Masu ninkaya suna da cikakkiyar yanci don haɗa ƙungiyoyi da ba da taɓawa ta sirri da fasaha.
Masu ninkaya suna ƙirƙira abubuwan yau da kullun ta hanyar haɗawa da matsayi na asali, wanda ake kira dabaru. A cikin shirye-shiryen su, 'yan wasa suna amfani da sauye-sauye na ƙirƙira don motsawa daga wannan gefen tafkin zuwa wancan. Don haka, suna amfani da damar don ɗaukar numfashi bayan alkalumman da suka yi a ƙarƙashin ruwa.
Sashi na 1 na gasar: Tsarin fasaha
A cikin wannan kashi na farko, masu ninkaya suna yin adadi kaɗan. Dole ne su yi adadi a cikin tsari kuma a cikin ƙayyadadden ƙayyadaddun lokaci. A cikin gwajin mutum ɗaya, suna da mintuna 2 don yin adadi 6; a cikin duets, 2.20 don yin dabaru 7; kuma a cikin nune-nunen ƙungiyar, 2.50 don yin adadi 8. A cikin wannan gwajin, maki ingancin fasaha sun fi mahimmanci fiye da maki ingancin fasaha. Tsarin fasaha yana wakiltar kashi 35% na maki na ƙarshe a gasar.
Na biyu: Kyauta na yau da kullun
A cikin wannan kashi na biyu, 'yan wasan suna ƙara abubuwan da suka shafi kansu da fasaha a cikin shirye-shiryen su, yayin da suke shirya abubuwan da suka dace. A al'ada, masu ninkaya suna farawa gefen tafkin; suna da daƙiƙa 10 don shiga cikin ruwa. A cikin wannan gwajin, maki don ingancin fasaha sun fi mahimmanci fiye da waɗanda ke da ingancin fasaha. Aikin yau da kullun na kyauta yana wakiltar kashi 65% na maki na ƙarshe a gasar.
Menene nau'ikan ninkaya da aka daidaita?
Nau'in yau da kullun bisa ga adadin masu ninkaya
Suna iya zama solo, wanda mai ninkaya ɗaya ne kaɗai ke halarta. A cikin duets, masu iyo biyu suna shiga. Akalla masu ninkaya 4 da matsakaicin masu ninkaya 8 ne ke shiga cikin ƙungiyoyin. Kuma a ƙarshe muna da combos, waɗanda kawai ke gasa a cikin yanayin kyauta. Wannan rukuni na duk waɗanda suka gabata, wato, za a iya samun ƙungiya, masu ninkaya uku, duos, solos... a cikin al'ada iri ɗaya, kuma mafi yawan masu ninkaya 10 suna fafatawa. A gefe guda kuma, akwai abubuwan da suka fi dacewa, waɗanda masu ninkaya za su iya amfani da kayan aiki don yin aikin yau da kullun, amma wannan salon ba ya shiga gasar.
guda ko kadai
Masu ninkaya suna ƙirƙira motsa jiki ko “tsari” ta hanyar yin haɗaɗɗun matsayi na asali da canji, wanda ake kira adadi. A cikin wasan kwaikwayon su, suna amfani da sauye-sauye na ƙirƙira don motsawa daga gefe ɗaya na tafkin zuwa wancan, tun da dole ne a yi motsa jiki yayin tafiya duk tsawon tafkin.
Mutane: minti biyu don yin abubuwa bakwai na wajibi
Duets
Duets suna buƙatar cikakken aiki tare tare da kiɗan, suna buƙatar ingantaccen daidaitawa na masu ninkaya biyu. A cikin ayyukan yau da kullun na kyauta, ba a buƙatar 'yan wasa su yi adadi iri ɗaya a lokaci guda, amma motsin su dole ne a daidaita su cikin fasaha. Duets suna buƙatar cikakken daidaituwa na masu ninkaya biyu, da kuma aiki tare da jikin abokin tarayya. A cikin ayyukan yau da kullun na kyauta, ba a buƙatar su don yin adadi a lokaci guda, amma motsin su dole ne a daidaita su cikin fasaha. An halatta a dauki sahabi. Ana iya godiya da duet fiye da solo tunda suna da haɗin kai daga farkon lokacin da kiɗan ya fara.
Ma'aurata: minti biyu da daƙiƙa ashirin don yin abubuwa tara
tawagar nuna
Mahalarta huɗu zuwa takwas A cikin ayyukan yau da kullun na kyauta, dole ne a daidaita ƴan wasa daidai/ ko da ba duka suke yin dabaru iri ɗaya ba. Gudanar da motsi na masu ninkaya da yawa yana da wahala: yana buƙatar horo da yawa.
Wanda ya ƙunshi mahalarta takwas, dole ne su yi aiki tare da cikakken aiki tare ko da ba duka suna yin adadi ɗaya ba. Ayyukan ƙungiyar suna buƙatar horo na awoyi da yawa. A cikin gasa na hukuma na cikakken nau'in dole ne su gudanar da aikin fasaha da wani motsa jiki na kyauta.
Rukuni: mintuna uku don yin abubuwa 19 kuma aƙalla samuwar guda ɗaya a madaidaiciyar layi ɗaya kuma a cikin da'irar.
Combo ko haɗin kyauta
Wani nau'i ne na ninkaya da aka daidaita. Daidai ne da tsarin ƙungiyar amma ya haɗa da daidaikun mutane da solo, wato, a cikin raye-raye iri ɗaya masu ninkaya suna ninkaya gabaɗaya, sai ɗaya shi kaɗai, ko biyu kaɗai, ko uku..., da sauransu, sa'an nan kuma duka tare.
Daidaita cancantar wasan ninkaya
Aiki tare da ninkaya da dokokinsa
Wanene ke tafiyar da ka'idojin yin iyo
A halin yanzu, Ƙunƙarar ninkaya a duk duniya ana gudanar da ita bisa ka'idojin Hukumar Kula da iyo ta Duniya (FINA).
FINA (International Swimming Federation) ta shirya duk wasannin ninkaya na duniya, kuma waɗanda ake gudanarwa a Spain RFEN (Ƙungiyar Swimming Federation) ce ta shirya su.
Alƙalai nawa ne ke cikin wasan ninkaya?
yayin 10 mahukunta Bayan kowane motsi, masu ninkaya dole ne su yi jerin gwano na ɗagawa, ɗagawa, filaye da juyi, duk ba tare da taɓa ƙasan tafkin ba.
Menene ka'idojin ninkaya da aka daidaita?
Dokokin yin aiki tare
- Akwai ukun iri na gasa na Yin iyo mai aiki tare: mutum, duets da nunin tawagar.
- An raba gasar zuwa: motsa jiki na fasaha da motsa jiki kyauta.
- Alƙalai suna daraja fasahar fasaha da fasaha na ayyukan yau da kullun, samun damar ba da mafi girman maki 10 gabaɗaya.
- A cikin duka duet da gasa na ƙungiya, masu iyo dole ne su yi al'amuran yau da kullun: na yau da kullun na fasaha da na yau da kullun na kyauta
- Dole ne ƙungiyoyi su kammala biyu na yau da kullum kuma a cikin Wasannin Olympics mata ne kawai. Da farko dai, da dabara ya haɗa da adadi biyar da aka zayyana kuma tare da iyakar tsawon mintuna biyu da daƙiƙa 50. Na biyu, da free shine 3 zuwa 4 minutes. Dukansu biyu dole ne su yi amfani da kiɗa (wanda za su iya sauraron ruwa).
- Don samun nasara a cikin wannan horo mai ban sha'awa, masu fafatawa dole ne su sami maki mafi girma, wanda se Samu ta hanyar yin adadi aiki tare a cikin sassa biyu, gefen fasaha da gefen kyauta.
- Ya danganta da nau'i da shekarun masu yin ninkaya, nau'in motsa jiki ya bambanta: Gasar, ko gasar, ga masu yin ninkaya a rukunin kanana da duk masu fafatawa (masu shekaru sama da 15) sun kasu kashi biyu: motsa jiki na fasaha y motsa jiki kyauta. Alƙalai suna ƙididdige ingancin fasaha, alheri, ƙazafi, ƙirƙira fasaha a cikin aiki tare da kiɗan darasi biyu; Hakazalika, ƙarfin, tsayin kowane adadi da halayensu (maganin fasaha) ana tabbatar da su tare da matsakaicin maki 10. Za a iya azabtar da 'yan wasa idan sun taba kasan tafkin, sun jingina a gefuna, suna nuna alamun gajiya kuma ba su da alheri ko murmushi.
Babban Dokokin Bidiyo na Aiki tare
Mahimmin ƙa'ida don yin iyo mai aiki tare
Hukunce-hukuncen wasan ninkaya
Haramtacciyar motsi a cikin ninkaya ta aiki tare
Saboda haka babu haramtattun motsi, amma akwai bangarori da dama wadanda maki ya rage a gasar.
Ana ladabtar da motsa jiki na fasaha tare da rabin maki idan:
- Kuma rabin maki ga kowane mai fafatawa wanda ya tsallake wani bangare na wani bangare.
A cikin motsa jiki synchro za a cire maki idan
- Suna kashe daƙiƙa 10 don motsi daga cikin ruwa.
- Jimlar lokacin aikin yau da kullun ya wuce.
- Akwai sabani daga ƙayyadaddun lokacin da aka yarda.
- Kuma batu guda ga kowane bangare na wani abu na wajibi wanda duk masu fafatawa ba su aiwatar da su ba.
Za a cire maki biyu a cikin wasan ninkaya na fasaha idan:
- Mai gasa yana amfani da kasan tafkin.
- Mai gasa ya katse gasar yayin motsi daga ruwa kuma an ba shi izinin sake farawa.
- A cikin ayyukan fasaha, za a cire maki biyu daga matakin aiwatarwa, ga kowane abin da ya zama dole wanda ba a yi ba.
Ko da yake akwai wasu dokoki da hukunce-hukunce na takamaiman ayyuka na yau da kullun, ana nuna ƙa'idodin asali don yin iyo tare da aiki tare a ƙasa.
- Kar a taba kasa: Ɗaya daga cikin abubuwan da ke ƙara haɓaka ɗagawa shine cewa masu ninkaya da aka haɗa su ba a yarda su taɓa ƙasan tafkin a kowane lokaci yayin ayyukansu na yau da kullun.
- ba tare da kimantawa ba: Gabatarwa wani bangare ne na musamman kuma muhimmin bangare na ninkaya da aka daidaita, amma akwai wasu hani kan abin da masu ninkaya za su iya sawa. Misali, masu ninkaya na synchro ba a yarda da kayan ado, kayan wasan kwaikwayo, ko suturar da ba su dace ba.
- Ba tare da tabarau ba: Wani ƙuntatawa yayin gudanar da ayyukan ninkaya tare shine tabarau. Koyaya, masu ninkaya a gasar adadi na iya sa su.
- Ƙungiya tana nufin Ƙungiya: Kungiyoyi yawanci suna ƙunshi masu ninkaya takwas, amma mafi ƙarancin lamba ga ƙungiya huɗu. Ƙungiyoyi suna rasa maki ga kowane ɗan wasan ninkaya da suke da shi a ƙarƙashin cikakken ma'amala saboda yana da sauƙin daidaita mutane kaɗan a cikin aikin yau da kullun.
- Tsaya zuwa lokaci: Ayyukan yau da kullun na iya wucewa daga minti biyu da rabi zuwa mintuna biyar, ya danganta da ko an yi su kaɗai ko a matsayin ƙungiya. Koyaya, ana azabtar da masu ninkaya idan sun ɗauki daƙiƙa 15 ƙasa da lokacin da aka kayyade. Lokaci don yin ayyukan fasaha da kyauta, duka biyu a matsayin duet da kuma ƙungiya, ya riga ya haɗa da dakika goma don motsi a waje da tafkin. Kuma akwai daƙiƙa 15 na ƙari ko ƙasa da haƙuri akan lokutan da aka ba da izini don abubuwan yau da kullun.
- cikin dokoki, ba za su iya zama fiye da dakika goma daga cikin ruwa ba y ba za ka iya taɓa benen tafkin ko gefuna. Haka ne, za su iya zaɓar kiɗan kuma har zuwa abubuwan da suka shafi kayayyaki, wannan ba zai iya haɗawa da gaskiya ba.
- Yana gaba ɗaya an hana fiye da masu iyo taba kasa na tafkin, idan mutum ya taɓa, dole ne alkalai su hukunta dukkan ƙungiyar. Dole ne rigar ninkaya ba ta da masana'anta bayyananne. Kowane ɗayan waɗannan hukunce-hukuncen a cikin gasa na iya zama yanke hukunci.
Sharuɗɗan Bugawa
Alkalan sun bayar da kimarsu na yadda ake gudanar da gasar, la’akari da abubuwan da ya kamata a tantance yayin ci gaban gasar bisa ka’idojin da FINA ta gindaya kuma za mu gani a kasa.
An bayyana makin kowane ɗan takara ta bangarori biyu na alƙalai, wanda ya ƙunshi mutane biyar ko bakwai. A cikin aikin fasaha na yau da kullun, kwamiti ɗaya yana kimanta aiwatar da aiwatarwa - kammala abubuwan da suka wajaba - da kuma wani ra'ayi na gaba ɗaya.
A cikin ayyukan yau da kullun, a halin yanzu, panel ɗaya yana duba cancantar fasaha-bangarori kamar lokaci da wahala-da kuma wani a ra'ayi na fasaha. Don wannan batu na ƙarshe, ana la'akari da batutuwa irin su wasan kwaikwayo da fassarar kiɗa.
a cikin al'ada biyu Makin ya tashi daga 0 zuwa 10 kuma ana iya hukunta wasu ayyuka, kamar wuce daƙiƙa 10 daga cikin ruwa. Duk masu ninkaya suna farawa daga 10, kuma ana cire maki yayin da suke yin kuskure.
Yaya aka daidaita makin ninkaya?
yadda ake daidaita wasan ninkaya a cikin fasaha na yau da kullun
daidaita makin wasan ninkaya a cikin ayyukan yau da kullun na kyauta
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