Daidaita darajar pH a cikin jikin mutum

En Ok Pool Reform, a cikin wannan sashe a cikin PH matakin wuraren iyo za mu bi da Daidaita darajar pH a cikin jikin mutum.

Daidaita darajar pH a cikin jikin mutum

Menene darajar pH ke nufi ga jikin mutum?

pH ma'auni ne da aka tsara don auna alkalinity ko acidity na wani abu, kuma yana nuna adadin hydrogen da ke cikinsa.

Ya kamata a lura cewa sel na jiki suna buƙatar ɗan ƙaramin alkaline pH (tsakanin 7 da 7,4) don aiki da kyau. Tabbas, masanin ilmin sinadarai Linus Pauling, wanda ya lashe kyaututtukan Nobel guda biyu, ya tabbatar da cewa kiyaye jiki a matakin alkaline pH shine mabuɗin jin daɗin lafiya.

Abubuwan la'akari da halittu na ƙimar pH

La'akari da nazarin halittu na pH darajar: Tautomeric siffofin purines da pyrimidine

• Tautomerization wani nau'in isomerism ne na musamman inda proton ke yin ƙaura ta hanya ɗaya kuma haɗin haɗin gwiwa yana motsawa zuwa akasin shugabanci a cikin kwayoyin halitta.
• Tushen purine da pyrimidine sun kasance a cikin nau'ikan ta atomatik daban-daban dangane da pH.
• Suna takamaiman ne, an daidaita su a jikin pH na kusan 7,4, kuma suna da mahimmanci don haɗin gwiwar hydrogen na madaidaitan tushe guda biyu a cikin helices biyu na DNA da igiyoyin RNA. Don haka, pH yana kula da siffofi masu girma uku na kwayoyin acid nucleic.

Sha'awar nazarin halittu na ƙimar pH isoelectric

• PH yana rinjayar ionization na ƙungiyoyin polar ionizable na amino acid, sunadarai, nucleic acid, phospholipids, da mucopolysaccharides.
• A wani takamaiman pH, wanda ake kira pH isoelectric na kwayoyin halitta, kowane kwayoyin halitta yana wanzuwa a matsayin dipolar zwitterions mai ƙunshe da ƙungiyoyin cationic da anionic acid da ƙaramin cajin gidan yanar gizo.
• Ions na Zwitter basa yin ƙaura a cikin filayen lantarki kuma suna hazo cikin sauri ta hanyar tarawa saboda ƙarancin ƙwanƙwasa wutar lantarki.

Ayyuka masu alaƙa da matakan pH a cikin jiki

• Da farko, tsarin damping: Sunadaran wani ɓangare ne na tsarin buffer don daidaita matakan pH.
• Ikon numfashi: Matsakaicin pH na jini a ƙarƙashin yanayin al'ada shine 7,4. Koyaya, CO2 yana rarraba cikin carbonic acid a cikin kyallen takarda. Saboda haka, kasancewar ƙarin CO2 yana sa jini ya fi acidic. Shi ya sa idan muka daɗe da riƙe numfashinmu, matakin CO2 yana tashi a cikin jini, yana rage pH ɗinmu kuma yana sa mu fita waje. A gefe guda, a lokacin alkalosis ko ƙãra pH, numfashi zai iya raguwa don ƙara yawan matakan CO2 da rage alkalinity. Duk da haka, ƙarancin numfashi na iya haifar da ƙananan matakan oxygen wanda zai iya zama cutarwa. Sabili da haka, numfashi yana ba da kulawa mai mahimmanci don daidaita matakan pH.
• Tsarin koda yana daidaita pH na ruwan waje.
• A gefe guda kuma yana ba da kariya daga cututtukan ƙwayoyin cuta. A pH acidic ana ba da mafi kyawun yanayi don rayuwa na flora na yanki na yau da kullun. Kwayoyin da suka hada da shi sun zama tsarin tsaro mafi mahimmanci daga magungunan cututtuka na asali na kasashen waje.
• Kuma a ƙarshe, pH yana aiki azaman mai kare kariya daga maganin alkaline daga cututtukan fata, tunda rigar acid mai kariya na fata yana da alhakin kiyaye ta daga tasirin muhalli wanda zai iya lalata ta. Yana kare fata kai tsaye daga tasirin maganin alkaline (misali, lokacin wankewa da sabulun alkaline, bleach ...). A kaikaice, yana kare shi daga mamayewar kwayoyin cuta ko fungi kuma yana hana kamuwa da cuta.

Madaidaicin ƙimar pH ga jikin ɗan adam

Madaidaicin ƙimar pH a cikin jikin mutum

Madaidaicin pH na jikin mutum shine 7 ko da yake yana kusa da: 7.35-7.45.

Matsayin pH na ruwan jiki daban-daban

pH na jini yana tsakanin 7.35 da 7.45 tare da ma'anar ƙimar 7.4.

Likita yana tantance ma'aunin acid-base na mutum ta hanyar auna pH da matakan carbon dioxide (wani acid) da bicarbonate (base) a cikin jini.

pH da ke ƙasa 7.35 shine acidosis kuma pH sama da 7.45 ana kiransa alkalosis.

• Don hana rashin daidaituwa tsakanin acid da tushe yayin metabolism na yau da kullun, jiki yana da tsarin tsari daban-daban. 
• Don haka, idan kuna son bayani game da tasirin pH akan lafiyar jinin mu, zaku iya danna hanyar haɗin da ke biyowa: Ma'auni na acid da tushe a cikin ruwan jikin mu yana da mahimmancin mahimmanci.

Kodayake pH na jini ya bambanta daga 7,35 zuwa 7,45, pH na sauran ruwan jiki ya bambanta.

• Dangane da pH na ruwan jiki, ya ɗan bambanta tsakanin ruwan mabanbantan sassan jiki.
• Har zuwa cewa a cikin jinin jijiya, pH shine 7,4, a cikin jini na venous da ruwa mai tsaka-tsaki shine 7,35, yayin da ma'anar pH ta salula shine 7,0.
• A halin yanzu, a cikin ilimin halittar jiki na numfashi muna ganin cewa jinin venous ya ƙunshi ƙarin CO₂ fiye da jinin jijiya da kuma cewa akwai alaƙa kai tsaye tsakanin CO₂ da pH, don haka mafi yawan CO₂, ƙananan pH. Wannan yana bayyana bambancin pH tsakanin venous da jini na jijiya.

A cikin ciki, pH yana tsakanin 1,5 - 3. 100.000 sau acidic fiye da a cikin jini.

Madaidaicin ƙimar pH a ciki

pH yana nuna matakin H+ ions, tare da ƙananan pH yana nuna ions H+ da yawa da kuma pH mai girma yana nuna OH-ions da yawa. Idan matakan pH sun ragu a ƙasa 6,9, zai iya haifar da coma. Koyaya, ruwan jiki daban-daban suna da ƙimar pH daban-daban.

• Saliva pH yana tsakanin 6,5 da 7,5. Bayan an hadiye abinci, abincin ya kai ga ciki inda na sama da na ƙananan ciki ke da ƙimar pH daban-daban.
• Babban sashi yana da pH na 4 zuwa 6,5, yayin da ƙananan ɓangaren yana da acidic sosai tare da pH na 1,5 zuwa 4,0.
• Sannan ya shiga cikin hanji wanda yake dan kadan alkaline, tare da pH na 7-8.5. Kula da ƙimar pH na yankuna daban-daban yana da mahimmanci ga aikin su.

pH na ruwan sha

pH da ruwa mai tsabta

• Jikin dan adam yana da kashi 70 cikin dari na ruwa. Don haka ba abin mamaki ba ne cewa H2O yana taka muhimmiyar rawa wajen daidaita matakin pH ɗin mu na halitta. Wannan yana daya daga cikin dalilan da ya sa a kullum ake ce mana mu sha ruwa da yawa. Amma ba kowane ruwa ba. Ruwa tare da pH tsakanin 7,2 da 7,8 shine manufa don kiyaye lafiya mai kyau.
• Idan muka sha ruwan da ke da yawan acidic ko alkaline, zai iya tayar da ma’auni na jiki, wanda zai iya haifar da ci gaban kwayoyin cuta, Virus, fungi, yeast, da parasites. Kasan layi? Zabi ruwanka da hikima kuma ka sha da yawa.

Ƙimar pH na ruwan sha: 6.5 zuwa 8.5

• El pH m ga ruwan sha ya bambanta tsakanin 6.5 zuwa 8.5 a matsayin ƙimar jagora (^{Jimenez, 2001}). Bisa lafazin ^{Galvin (2003}), domin ruwa na amfani da ɗan adam, matsananciyar dabi'u na iya haifar da hangula a cikin mucous membranes, hangula a cikin gabobin ciki har ma da ulceration matakai.

pH demineralized ruwa

ph darajar distilled ruwa

• Ruwa mai tsabta, ta ma'anarsa, ɗan acidic ne kuma ruwa mai narkewa zai sami pH na kusan 5,8. Dalili kuwa shi ne, ruwa mai narkewa yana narkar da carbon dioxide daga iska.
• Yana narkar da carbon dioxide har sai ya kasance cikin daidaito mai ƙarfi tare da yanayi. 4.5-5.0 Matsakaicin tsaftar irin waɗannan wuraren zama yawanci 1.0 MWcm; kuma tun da babu kariya daga carbon dioxide (CO2) narkewa a cikin distillate, da pH ne kullum 4.5-5.0.

Ma'auni sakamakon ƙimar pH

Ma'aunin acid-base na matakin pH a cikin jiki

Tsarin ma'aunin acid-base, wato, pH, yana da mahimmanci ga kwayoyin halitta.

Enzymes da tsarin sinadarai suna aiki da kyau kawai a cikin takamaiman kewayon pH, don haka lalata wasu enzymes idan matakin tushen acid a cikin ruwan jiki ba al'ada bane.

alkaline jikin mutum pH

Muhimmancin ma'aunin pH: Tsayawa pH sama da 7 ko alkaline shine mafi kyawun garantin lafiya.

ph lafiya dabi'u na al'ada

• Jikunanmu suna rayuwa kuma suna mutuwa a matakin salon salula kuma dole ne sel su kula da alkalinity don aiki kuma su kasance da rai. Halin acidic yana haifar da rashin iskar oxygen a matakin salula.

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Muhimmancin pH a cikin lafiya

wingspan ph da lafiya

Bayan haka, taƙaitaccen bayani game da manufar yuwuwar hydrogen da mahimmancinsa ga lafiya.

Lalacewar rashin daidaituwa ph lafiya dabi'u na al'ada

Ma'auni na acid da tushe a cikin ruwan jikin mu yana da mahimmancin mahimmanci.

• Rashin daidaituwa na iya haifar da shi acidosis (yawan acidity) ko alkalosis (wuce asali) a cikin jikin mu, cututtuka na rayuwa, wanda ke da alamun bayyanar cututtuka wanda ba tare da magani ba zai iya haifar da mummunan sakamako.
• Bugu da ƙari kuma, samuwar ƙwayoyin cuta da haɓakar ƙwayoyin cuta a cikin abinci suna buƙatar abinci mai gina jiki, ruwa, isasshen zafin jiki da wasu matakan pH. Ma'aunin pH a cikin abinci yana daga 1 zuwa 14, kuma 7 ana ɗaukar darajar tsaka tsaki. Idan matakin pH a cikin abinci ya fi 7, an ce ya zama alkaline; a gefe guda, ƙimar ƙasa da 7 tana nuna abincin acidic.

Matsakaicin pH da ke ƙasa 7,4 ba shi da kyau kuma yana ba da kyakkyawan yanayi don ƙwayoyin cuta, mold da ci gaban ƙwayoyin cuta.

Acidosis: Tasirin ƙimar pH da ke ƙasa 7,4 akan jikin mutum

Acidosis yanayi ne da ke haifar da yawan adadin acid da ke taruwa a cikin jini ko kuma ta hanyar asarar bicarbonate da yawa (metabolic acidosis). Hakazalika, ana iya haifar da shi ta hanyar tarin carbon dioxide sakamakon rashin aikin huhu mara kyau (acidosis na numfashi).

• Ƙananan pH ko acidic kuma yana haifar da jiki don adana acid a cikin sel mai kitse, wanda ke haifar da samar da ƙarin ƙwayoyin mai (abu na ƙarshe da muke buƙata!). don haka… ta hanyar mayar da jikin ku zuwa matakin pH daidai, muna barin jikin mu ya rasa ƙwayoyin kitse maras so.
• Damuwa, rashin motsa jiki da rashin cin abinci mara kyau suna rage pH na jini kuma zai iya haifar da cututtuka.
• Abincin acidic ana ɗauka yana da pH ƙasa da 4,6 kuma yakamata a guji shi, gami da abubuwan sha masu laushi, abinci mai sarrafa, kifi, sukari, hatsi, da nama da aka sarrafa.
• A gaskiya ma, ƙananan ko acidic pH yana daya daga cikin muhimman abubuwan da ke haifar da cututtuka da yawa, kamar ciwon daji, misali, tun lokacin da aka gano cewa 85% na masu ciwon daji suna da matakan pH tsakanin 5 zuwa 6.

Alkalosis: Rashin daidaituwa ph lafiya dabi'u na al'ada

• Alkalosis wani yanayi ne wanda ya ƙunshi matsanancin alkalinity na jini wanda ke haifar da yawan adadin bicarbonate ko asarar acid (alkalosis na rayuwa). Hakanan ana iya haifar da shi ta hanyar ƙarancin carbon dioxide a cikin jini wanda ke haifar da saurin numfashi ko zurfin numfashi (alkalosis na numfashi). Ko da yake ƙasa da na kowa fiye da acidosis, alkalosis kuma yana haifar da rashin daidaituwa na pH.

Rashin daidaituwa na ma'auni na ƙimar pH lafiya

Rashin daidaituwa ph al'ada dabi'u lafiya

Rashin daidaituwa na lafiyar ƙimar pH: rashin daidaituwa na ma'aunin acid-base. metabolism da kuma numfashi alkalosis.