E-ea ho tse ling
Ok Letamo Phetoho

Mabaka a ho qala papali ea letamo la ho sesa Aquabike

Mabaka a ho qala ho tsamaea ka Poolbiking, baesekele ho itloaetsa ho palama baesekele ka letamong: papali ea metsi e phetseng hantle le e felletseng, e kopanya melemo ea baesekele le boikoetliso ba metsing.

baesekele ea letamo
baesekele ea letamo

En Ok Letamo Phetoho re u hlahisa e 'ngoe ea mefuta e sa tšoaneng ea aquagym ea Mabaka a ho qala ka Aquabike, pedal with Poolbiking, baesekele ho ikoetlisetsa ho palama libaesekele letangoaneng.

Aquabike / poolbike baesekele ho ikoetlisetsa ho palama baesekele ka letamong: papali ea metsi e phetseng hantle le e felletseng

Baesekele ea metsing ke eng

baesekele ea letamo
baesekele ea letamo

Mabitso ao papali ea libaesekele bakeng sa letamo le a fumanang

Lebitso la papali ea libaesekele tsa pool ke mang?

Ho qala, bolela seo Papali ea libaesekele tsa letamo e akaretsa mabitso a mangata, joalo ka: ho tsamaea ka metsing, ho palama libaesekele tsa metsi, aquaspinning, aquacycle, baesekele ea metsi, poolbiking, baesekele ea metsi, aquabike, hydrospinning, hydro fitness, hydrobike, joalo-joalo.

Aqua cycling: mokhoa o mong oa ho ohla

Papali ea letamo e phethahetseng haholo ebile e na le chelete e ngata: Ho tsamaisa baesekele ka har'a metsi

ha o ikwetlisa ho ohla kapa hangata u etsa litsela tsa libaesekele, u tla rata mokhoa ona!

Re bua ka aquacycling, kapa se tlang ho ntho e tšoanang, itloaetse ho ohla ka letamong. Boikoetliso ba tlas'a metsi bo sireletsa mesifa le manonyeletso ka ho fokotsa tšusumetso, ho etsa hore ho be thata ho boloka likotsi.

Leha ho le joalo, sena ha se bolele hore ho ikwetlisa aquacycling u se ke ua koetlisa ka thata le ho letsa molumo hoo e ka bang mesifa e 'ngoe le e 'ngoe ea 'mele oa hau

Aquaspinning ke eng?

aquaspinning
aquaspinning

sport bike for swimming pool

El paesekele ya letamo kapa ho palama baesekele ka metsi e bokella melemo ea ho ohla ho tloaelehileng le ho e matlafatsa ka lebaka la ho hanyetsa ho eketsehileng ho fanoang ke metsi. Libaesekele li qoelisoa ka letamo nakong ea boikoetliso, e leng ho eketsang khanyetso ho setorouku se seng le se seng sa pedal ha se ntse se fokotsa tšusumetso e kopanetsoeng.

Mokhoa oa ho palama libaesekele tsa letamo

Mokhoa oa ho koetlisa aquaspinning ka letamo

El aquacycling e ntse e bilika ka har’a letamo le sa tebang, hoo ho tloha thekeng ho ea holimo u tsoa ka metsing.

Joalo ka ha re boletse, leha boemo ba ts'usumetso bo le tlase ho feta ha u itloaetsa ho ohla ka setso, kopanong ea aquacycling Metsotso e 45, o ka lahleheloa ke lik'hilojule tse 400, e 'ngoe ea litsela tse ncha tsa ho kena ka metsing.

Aquacycling: E sebelisoa ka baesekele e emeng ka metsing e nang le balaoli le li-paddles tse hlahisang khanyetso ea ho etsa metsamao, e leng ea matsoho le maoto, maemong a sa tšoaneng holim'a baesekele. Ikemisetse haholo ho koetlisa maoto le marako. E boetse e kokobetsa matsoho. Ho ba ka metsing ho thusa ho bokella likarolo tse ngata tsa 'mele, ntle le thuso ea ntho leha e le efe e' ngoe.


Sekepe sa metsing ke eng

ho palama baesekele
ho palama baesekele

Auqabiking e thehiloe holim'a eng?

mohopolo oa baesekele ea aqua

Ka har'a letamo la hoo e ka bang. Botebo ba limithara tse 1.2, u libaesekele tse emeng ha e kenele metsi. Botebo bo sa tebang ba letamo bo thusa mopalami hore a lule a omme. Boikoetliso bo tšoana haholo le sehlopha sa boikoetliso. ho ohla setso: linako, matla le tsosoloso, ka nako ea metsotso e 45.

Ho palama baesekele ea metsi (aquacycle / aquaspinning / aquabiking) ho ipapisitse le eng?

ho palama baesekele
ho palama baesekele

Tlhaloso ea libaesekele tsa metsi: papali ea letamo la feshene

  • Aquacycle o aquaspinning: sehlopha sa ho ohla (kapa baesekele ea boikoetliso) ka metsing, e kenyelletsa ho fumana boholo ba ho ohla ka ho nka monyetla oa ho hanyetsa ho eketsehileng ho fanoang ka ho sotha khahlano le matla a metsi.
  • Ho feta moo, e u lumella ho chesa pakeng tsa 300 le 500 kcal ka nako, ha u ntse u ikoetlisa 'meleng,
  • E bontšoa bakeng sa batho ba nang le mathata a mangole, kaha ho hanyetsa metsi ho liehisa pedal.
  • Ka nako e ts'oanang, ho tsamaea ka metsing ho etsa hore re fumane khanyetso eo baesekele e fanang ka eona ka metsing e re lumellang ntlafatsa boemo ba methapo ea pelo, ho sebelisa mesifa ea rona ea agonist (hula) le ea mohanyetsi (ho sututsa).) 'me ka lehlakoreng le leng ho matlafatsa mesifa le ho ba le matla a ho phekola ho re fa maikutlo a monate le ho silila ka tlhaho, empa sebaka sa mpa le 'mele o ka holimo li boetse li matlafatsoa ka lebaka la ho hanyetsa ka ntle.
  • Ka mokhoa o ts'oanang, hobane ts'ebetso e etsoa ka metsing, re fokotsa tšusumetso le ho theola metsamao eo re ka e etsang ka libaesekele tsa khale; ho bolela hore boikoetliso bona bo lumella batho ba nang le likotsi hore ba hlaphoheloe mesifa le ho ntlafatsa ho tsamaea, haholo-holo tabeng ea likotsi tsa lengole kaha quadriceps e matlafatsoa ho sireletsa lenonyeletso.

Tšimoloho le tšimoloho ea feshene ea aquabike

Khalefo ea ho palama baesekele ea metsi e thusoa ke taba ea hore libaesekele tsa setso esale e le e 'ngoe ea lipapali tsa TOP

paesekele ea lipapali
paesekele ea lipapali

Hopola hore ho palama libaesekele e bile katleho sechabeng sa Spain

  • Joalokaha ho se ho tsejoa, papali ea libaesekele e sebelisoa haholo, kaha e kenyelletsa boikoetliso bo botle haholo ba 'mele, empa nakong ea lehlabula le ka mocheso, lithaba kapa libaesekele tsa litsela li khaotsa ho etsa mosebetsi ona, ka lebaka la mocheso o matla, ka lebaka la hore ke ntho e ntle. mohopolo oa ho palama baesekele ho ea metsing (aquabike).

Nakong e fetileng, lilemong tse 50 tse fetileng, mokhoa oa ho etsa mesebetsi ea 'mele oa metsing o ne o se haholo
tloaelo

ho phela hantle metsing
ho phela hantle metsing

Leha ho le joalo, ka lebaka la keketseho ea baahi le nts'etsopele ea theknoloji le lisebelisoa tsa metsing, butle-butle mesebetsi ena e ntse e tsebahala haholoanyane.

Origin pool sport e nang le baesekele ea metsi

Italy e simolohile aquabike
Italy e simolohile aquabike

Aquabiking, e tsoang Italy 2010

Aquabiking e bile teng tšimoloho ea eona Italy ka cha hydrorider lilemong tsa bo-90 e le boikoetliso ba lipapali 'me e ile ea e-ba karolo ea bohlokoa ea lipapali lilemong tse leshome tse fetileng.

Le hoja e ne e hlile e sebelisoa pele, 'me ho tloha lilemong tsa bo-80 mofuta ona oa libaesekele tsa metsi ka morero o hlakileng: tlhabollo.

Leha ho le joalo, ho sa tsotellehe hore e hlahile Europe empa hona joale e na le balateli lefatšeng ka bophara) kaha re lokela ho hopola hore e molemo haholo bakeng sa bophelo bo botle ba rona.

Leha ho sesa le aerobics ea metsi li ntse li khethiloe boikoetliso, 'nete ke hore el aquacycling e hlahisa balateli ba bangata le ho feta lefatšeng la tšoaneleha. 

aquacycling
aquacycling

Hobaneng ho pedalia baesekele ea letamo e le mokhoa

Hobaneng ha aquabike e hohela batšehetsi ba bangata le ho feta

Mosebetsi oa lipapali oa ho palama libaesekele tsa metsi o ka etsoa ka lilemo leha e le life, 'me o u lumella ho beha matla a seboka se lakatsehang; ke hore, tsamaea ka lebelo la hao.

Re ka palama baesekele ka metsing ntle le mathata. Ho phaella tabeng ya ho tshehisa haholo

Ka lehlakoreng le leng, haeba ho molemong oa hau, re u siela leqephe le ikhethileng la Aquagym moo re sebetsanang le produnfity. Aquagym ke eng le mefuta ea eona lipapali metsing eo e mong le e mong a buang ka eona bakeng sa melemo ea eona ea 'mele le ea kelello,' me e etsoang ka letamong la ho sesa 'me e loketse lilemo tsohle ntle le phihlelo ea pele e hlokahalang.

Balateli ba koetliso ena e ncha ba u tiisetsa hore ho ikoetlisa ho tla u fa tse 'maloa melemo ya mmele le ya mmele.

Ka lebaka la tšehetso le khatello ea metsi, potlakisa phallo mme e thusa ho tlosa mafura, ho laola ho chesa ho fihlela 800 kcal ka hora.

Ho phaella moo, ho hanyetsa le ho sisinyeha ha metsi ho hlahisa ho silila ha tlhaho ho thusang tlosa tsamaiso ea lymphatic ka hona, fokotsa cellulite.

Qetellong, hobane u le ka metsing, u na le tšusumetso e fokolang manonyeletsong.

Libaka tseo ho etsoang libaesekele tsa metsing

dibaka tseo ho sebedisoang ho tsona ka metsing

Koetliso ea Aquabike ka holim'a tsohle e etsahala Europe

  • Matsatsing ana, aquabike e sebelisoa ka holim'a tsohle hoo e batlang e le linaheng tsohle tsa Europe 'me hona joale e na le tšusumetso e matla linaheng tse ling tse kang Canada, United States, Colombia kapa Costa Rica.
  • Ka lehlakoreng le leng, ho bonahala Mexico ha ho na sebaka sa aquacycling bakeng sa motsotsoana.

Melemo le melemo ea ho ikoetlisa ka Aquabiking

aquabiking
aquabiking

Melemo ea ho palama baesekele ka metsi

Pele ho tsohle, 'nete ea ho sebelisana ka metsi ka boeona e se e ntse e le mokhoa o loketseng oa ho khaola letsatsi le letsatsi le tloaelo 'me u lebale likhatello tsa letsatsi le letsatsi.

Ka mor'a moo, re tla bua ka melemo ea ho palama baesekele ea metsi ebe re tla e pheha khang ka bonngoe:

Melemo ea sport bike bakeng sa letangoana la ho sesa

  1. Pele ho tsohle, re sebetsana le papali e ka etsoang ke mofuta ofe kapa ofe wa dilemo le boemo ba mmele ho motho.
  2. ea bobeli, e u lumella ho theola boima ba 'mele le ho lahleheloa ke mafura.
  3. Ka nako e ts'oanang e sebetsa mmele ohle.
  4. Hape e ntlafatsa phallo ea mali.
  5. E eketsa matla a matšoafo
  6. Ka lehlakoreng le leng, e matlafatsa tshebedisano le tekatekano.
  7. Ho phaella moo, matlafatsa manonyeletso ho fumana bonolo.
  8. Ka ho tšoanang, e tšehetsa bophelo bo botle ba kelello 'me e khothalletsa ho phalla ha ho tlohela tsitsipano.
  9. Ho phethela, e theha likamano tse ntle haholo tsa batho.
  10. Qetellong, e ama tšusumetso ea pholiso mmoho le tsa kalafo.

1st PRO ea ho ikoetlisetsa Baesekele ea Letamo

Papali e loketseng bohle mofuta oa bamameli

baesekele e emeng bakeng sa letangoana la ho sesa

Ke mang ea ka koetlisang baesekele e tsitsitseng bakeng sa letamo la ho sesa

Ha mosebetsi ona o etsoa ka tlas'a metsi, boima ba 'mele bo entsoeng bo thusa batho ka mafu a mesifa, manonyeletsong kapa boima bo feteletseng ba ho itloaetsa papali e molemo joaloka ho palama baesekele.

El ho palama baesekele E tumme haholo mme e ikamahanya le mefuta eohle ea sepheo le baahi. Aqua-Cycling e matlafatsa 'mele oohle, e sireletsa manonyeletso, ligaments le tendon mme ka hona hangata e thusa haholo kamora likotsi.

"Baesekele ea Aqua” (water cycling) e kopanya litšobotsi liphello tsa metsi le melemo ea bophelo bo botle ea ho palama libaesekele e etsang hore ho be le koetliso e bonolo le e sebetsang ea 'mele oohle. Boikoetliso bona ba 'mele bo loketseng batjha, batho ba baholo le batho ba nang le mefokolo ya mmele, e lumella ho fumana liphello tsa bohlokoa le tse potlakileng bakeng sa ho theola boima ba 'mele, ho tsosolosa le ho koetlisa motho ka mong. Ka lebaka lena, libaesekele tse ka tlas'a metsi li sebelisoa khafetsa ho phekolo ea meriana le lipapali.

ea batho ba batenya haholo kapa ba nang le manonyeletso pele e ka fumanoa ho ho palama baesekele mokhoa o phethahetseng bakeng sa qala hape lefatšeng la lipapali.

Ka lebaka la hore matla a baesekele a ka boela a laoloa ho ikamahanya le litlhoko tsa motho ka mong, re ka fokotsa haeba re le nakong ea ho qala kapa re e eketsa haeba seo re se batlang ke ho kenya letsoho ho nts'etsopele ea mesifa. le ho chesa ka mokhoa o hlakileng oa lik'hilojule.

Aquabike bakeng sa bakhachane

Basali ba bakhachane ba etsa mosebetsi oo ba o khethileng ho fihlela menyetla ea e mong le e mong. Meeli e behoa ke motho ka mong. Haeba ho hlokahala, tichere e tla fana ka likhetho tsa ho tsoela pele ka tlelase.

Contraindication

  • Leha ho le joalo, ha ho le ea mong, tichere e lokelang ho tsebisoa ka boteng ba kotsi kapa tlhokahalo ea ho tsosolosoa.

PRO ea 2 ea ho itloaetsa Bike ea Letamo

Ho lahleheloa ke mafura

ho sesa ha metsing

E u lumella ho theola boima ba 'mele Mokhoa o sebetsang oa ho fokotsa boima ba' mele le ho chesa lik'hilojule (ho fihla ho 600 ka seboka)

  • Khatello e hlahisoang ke metsi e potlakisa ho potoloha le ho thusa ho felisoa ha mafura.
  • Ke e 'ngoe ea mesebetsi e kopanetsoeng e jang lik'hilojule tse ngata, e leng se etsang hore e be secheso sa mafura se ratoang haholo sa boikoetliso.
  • Ka libeke tse 'maloa feela,' mele o qala ho ikutloa o le mosesaane le o hlalosoang haholoanyane, butle-butle o matlafatsa mesifa le ho o fa botsitso boo o bo hlokang bakeng sa ponahalo e phetseng hantle.

U chesa lik'hilojule tse kae ka papali ea metsi ea ho palama libaesekele ka letamong

KA THUTO YA HALF-HOUR YA PAEKISI YA LETAO O KA CHESA HO FIHLELA 500 KALORI.
  • Ka ho tšoanang, e thusa ho chesa mafura, esita le ho qetella ka lik’hilojule tse fihlang ho 800 hora e ’ngoe le e ’ngoe. Sena se thusa ho theola boima ba 'mele le molumo oa mesifa e fapaneng e amehang boikoetlisong.
  • Ka ho tšoanang, tloaelo aquacycling Metsotso ea 45 e re thusa ho lahleheloa ke karolelano ea lik'hilojule tse 450, le hoja tsohle li itšetlehile ka motho ka mong.

PRO ea 3 ea ho itloaetsa Bike ea Letamo

O utloisa mesifa

aquabike toned mesifa

ho letsa maoto a rona

Ho palama baesekele ke boikoetliso bo botle ba ho etsa molumo oa maoto le libono. empa hape le ho sebetsa 'mele o ka holimo: mpa, matsoho, pectorals le mokokotlo.

Sebetsa se sebetsang sa ho loantša cellulite le letlalo la lekhapetla la lamunu

  • Ka ho susumetsa ho potoloha ha maoto le ho kenya letsoho ho sisinyeha ha 'mele o ka tlaase, ho palama libaesekele metsing ho loketse ho loantša cellulite kapa flaccidity ka marako le lirope.

E eketsa phello ea ho silila 'me e thusa ho fokotsa ho boloka metsi

  • Ho hanyetsa le ho sisinyeha ha metsi ho hlahisa ho silila ha tlhaho ho thusang ho senya tsamaiso ea lymphatic le ho fokotsa cellulite maotong le marakong. E-ba lumela kapa che, ho tsamaea ka tlas'a metsi ho u qobella hore u sebelise khanyetso e eketsehileng ka sekoti se seng le se seng sa pedal ntle le ho elelloa.

Lipina tsa mantlha le matsoho

  • Ha re palame baesekele, re atisa ho lumela hore re sebetsa feela 'mele o ka tlaase, kapa se tšoanang, maoto.
  • Leha ho le joalo, ha u itloaetsa ho ohla kapa aquacycling, u boetse u sebetsa ka lehlakoreng le leng mpa ea hao, kaha e tlameha ho bolokoa e le thata nakong ea seboka, le matsoho a hau, ho tloha nakong ea thuto. aquacycling, o ka etsa boikoetliso ka li-dumbbells ntle le ho emisa ho tsamaea.
  • Le hoja 'mele o ka tlaase e le sepheo sa ts'ebetso ena ea' mele, 'nete ke hore pedaling hangata e kopantsoe le boikoetliso ba matsoho le morao, kahoo ka kakaretso u tla lla 'mele oohle oa hau.

PRO ea 4 ea ho itloaetsa Bike ea Letamo

E ntlafatsa phallo ea mali

ntlafatsa phallo ea mali baesekele ea metsi

E ntlafatsa bophelo bo botle ba pelo

Khatello ea metsi 'meleng e lefella khatello ea mali, ka hona ho ntlafatsa phallo ea mali. Ka lebaka lena, aquabiking e khothalletsoa haholo ho batho ba nang le methapo ea varicose.

Ho palama baesekele ka metsing ke boikoetliso bo felletseng ba cardio, kaha pelo e tlameha ho pompa mali a mangata ’me matšoafo a fumane oksijene kapele. Tikoloho ea metsing e beha litlhoko tse eketsehileng lihlopheng tsena tse matla.

Ha e le ho ikoetlisa joalo ka, ho pedaling kamehla E thusa ho eketsa matla le lebelo la pelo, senotlolo sa mekhoa e fapaneng ea boikoetliso ba aerobic.

Ho feta moo, ho ikoetlisa ka tlas'a kapa ka ho toba le metsi, E thusa ho laola maikutlo a mocheso 'meleng. Phello e batang e fanoang ke metsi ha e na molemo feela bakeng sa ho qoba mocheso le ho fokotsa ho fufuleloa, empa hape e khona ho fokotsa khatello ea pelo.

PRO ea 5 ea ho itloaetsa Bike ea Letamo

ntlafatsa eonaho phefumoloha

eketsa matla a matšoafo a aquabike

Keketseho moea oa matšoafo

  • Ka ho kopanya boikoetliso ba aerobic le moea o humidification, e thusa ho ntlafatsa moea oa matšoafo 'me, ka hona, ho nts'etsapele matla a pelo le ho eketsa matla a ho hanyetsa, ho ntlafatsa phefumoloho.
  • Pedaling ka metsing e sebetsa ka matla a mesifa 'me ka lehlakoreng le leng e fana ka mochine o moholo oa ho tsieleha bakeng sa mesifa

PRO ea 6 ea ho itloaetsa Bike ea Letamo

Ntlafatsa tshebedisano le tekatekano ya hao

baesekele ea metsi
baesekele ea metsi

E eketsa matla le tšebelisano

Ha u ntse u tsamaea, mesifa e ba matla, empa e boetse e hokahane haholoanyane. E ka 'na ea bonahala e le ntho e nyenyane, empa taba ea ho otlolla leoto le leng le ntse le kobehile e se e ntse e le phephetso bakeng sa' mele ea rona.

  • Tloaelo ea aquacycling Ka linako tsohle, e ntlafatsa tšebelisano ea hau le ho leka-lekanya, hobane nakong ea lithupelo, ho ka etsahala hore boikoetliso bo bong bo etsoa ntle le ho tšoara handlebar ka matsoho, ke hore, u tla boloka ho leka-lekana ha hao le torso ea hau e otlolohile ha u ntse u tsamaea.
  • Ka bokhutšoanyane, ka mokhoa ona oa ho ohla u tla sebetsa hoo e batlang e le mesifa eohle ea hau, u ntlafatse boemo ba hau le ho matlafatsa mokokotlo oa hao, 'me u be le molumo oa maoto, mpa le matsoho.

Ho leka-lekanya ho hanyetsa Maoto ka Bobeli

  • Kaofela re na le leoto le le leng le matla ho feta le leng Ha re tsamaea ka baesekele ea setso, re tsoela pele ho sebelisa matla a mangata ka leoto le matla Qetellong, ho senyeha hona ho ka baka bothata ba mesifa.
  • Ka ho penta ka metsing khanyetso e lula e tšoana le maoto a mabeli, ha ho na mofuta oa inertia o lefellang matla a hlahisoang pakeng tsa leoto le matla le le fokolang. The pedaling e sa khaotseng eo re e hlahisang ka metsing e etsa hore matla a tšoauoa ka leoto le fokolang, ka tsela ena re e matlafatsa ho fihlela e matlafatsoa le ho leka-lekanya tse peli.

PRO ea 7 ea ho itloaetsa Bike ea Letamo

E matlafatsa manonyeletso

matlafatsa manonyeletso letamo la baesekele

E khutlisa ho feto-fetoha ha manonyeletso ho fokotsa ts'usumetso e kopaneng mme ka hona re na le monyetla o tlase oa ho tsoa kotsi.

E 'ngoe ea mabaka a etsang hore batho ba nke qeto ea ho etsa lipapali ka metsing ke hobane tšusumetso ea manonyeletso a mangole kapa manamane a fokotseha haholo ho feta ha re le fatše. Ho feta moo, ha re na maikutlo a tšoanang a ho batla ho qoelisoa. 'Me ho bonahala eka ha re khathale haholo!

  • Hobane u ka metsing, u na le tšusumetso e fokolang manonyeletsong a hau. Thempereichara ea letamo e lokela ho ba 29ºC e thusang mesifa ea hao ho itokisetsa.
  • 'Me, ka lehlakoreng le leng, e boetse e matlafatsa manonyeletso E tsosolosa ho tenyetseha ha lenonyeletso, ho qoba kotsi ea ho hlaha ha mathata a itseng a masapo, a kang lefu la ho fokola ha masapo.

PRO ea 8 ea ho itloaetsa Bike ea Letamo

Fokotsa khatello ea maikutlo

aquabike felisa khatello ea kelello

Ho palama baesekele ea letamo ho ntlafatsa bophelo bo botle le ho fokotsa khatello ea maikutlo, methapo le matšoenyeho, ho na le phello ea kalafo.

Matšeliso a eketsehileng a fanoang ke ho qoelisoa metsing nakong ea boikoetliso a thusa ho phahamisa boemo ba khotsofalo le thabo nakong ea boikoetliso, hammoho le ho lokolla khatello ea kelello. Leha ho le joalo, itokisetse ho khathala. Tikoloho ea metsing e fokotsa ho roala empa boikoetliso bo etsoang le bona bo thata joalo.

Kahoo, ho palama baesekele ho phaella ho molekane bakeng sa toning ea mesifa e ka nkoa e le ea phekolo bakeng sa melemo e fanoang ke tikoloho ea metsing ka boeona. Ntho e 'ngoe le e' ngoe e tla itšetleha ka khanyetso e eketsehileng eo re e sebelisang ka baesekele nakong ea ho etsa lithupelo ka letamo. 

PRO ea 9 ea ho itloaetsa Bike ea Letamo

Theha likamano tse ntle tsa maikutlo

sehlopha sa libaesekele tsa metsi

E khothalletsa ho etsa litlamo tsa 'nete tse amang maikutlo

Ke ketsahalo ea sehlopha e nang le melemo e mengata boemong ba maikutlo. E re lumella ho etsa metsoalle, ho kopana le batho ba bang, ho bua le batho bao re sa ba tsebeng, joalo-joalo.


Index ea litaba tsa maqephe: Aquabike

  1. Baesekele ea metsing ke eng
  2. Sekepe sa metsing ke eng
  3. Tšimoloho le tšimoloho ea feshene ea aquabike
  4. Melemo le melemo ea ho ikoetlisa ka Aquabiking
  5. U hloka eng ho palama baesekele holim'a metsi?
  6. Seboka sa aquabiking se na le eng?
  7. Reka baesekele e emeng bakeng sa letangoana la ho sesa
  8. elliptical pool bike
  9. Letamo la Manta 5sport le baesekele ea metsi
  10. Schiller S1-C Baesekele ea Metsi

U hloka eng ho palama baesekele holim'a metsi?

ultrasport aquabike
ultrasport aquabike

Thepa e hlokahalang e pedaling ka baesekele ea letamo

Libaesekele - tse khethehileng bakeng sa metsi - li behiloe ka mahlakore ka letamo ho fihlela botebo ba lisenthimithara tse 120. Ka tsela ena, karolo e ka holimo ea 'mele e pepesehile' me maoto, tlas'a metsi.

Thepa e hlokahalang ho sebelisa taeo ena e ncha ke a Liaparo tsa ho sesa le lieta tse ling tse khethehileng tse sa keneleng metsi


Seboka sa aquabiking se na le eng?

sehlopha sa baesekele ea aqua
sehlopha sa baesekele ea aqua

Sehlopha sa aquabiking kapa seboka se joang?

Sehlopha sa hydrospinning se joang?

Aquabike ke ketsahalo e etelletsoeng pele ke morupeli ea tataisang boikoetliso bo bong le bo bong ho morethetho oa 'mino.

Motsoako ona oa li-gymnastics tsa ho ohla le tsa metsing li etsoa libakeng tsa boikoetliso kapa litsi tse ikamahanyang le maemo, tseo ka nepo li nang le letamo la ho sesa litsing tsa bona; leha o ka e etsa hape letamong la hau la lekunutu.

Ka tsela ena, leka ho hata ka baesekele ea tšepe e sa hloekang, e bonolo ho e laola le ho e tšoara e qoelisoang ka letamong la lisenthimithara tse 130 le mocheso o nepahetseng pakeng tsa 28º le 30º.

Likopano li etsoa ka thuso ea mokoetlisi 'me li tsamaisana le' mino o hlasimollang; sena sohle e le ho sebetsa likarolo tse ka tlaase le tse ka holimo tsa 'mele.

Mokhoa oa ho theha sebaesekele sa metsi

Mokhoa oa ho tsamaisa baesekele ka metsing

Koetliso ea libaesekele tsa metsing e tšoana le ea sehlopha sa ho sesa. ho ohla, kaha e kenyelletsa nako, lebelo, matla le ho tsosolosa. Likopano li nka metsotso e ka bang 45 'me li tsamaisana le 'mino o monate ho fana ka morethetho ho pedaling.

Mokhoa oa ho Aquapin

  • Ntle le ho beha maoto a hau fatše, etsa ketso ya ho pedalia le ho eketsa lebelo bakeng sa boikoetliso bo felletseng haholoanyane.
  • U se ke ua lebala ho fetola tsela 'me u phete boikoetliso bakeng sa motsotso o le mong bakeng sa tataiso e' ngoe le e 'ngoe.
  • Moqolo oa polyethylene o tla hlokahala hore o khone ho phaphamala, le hoja ho se bohlokoa haeba re khona ho boloka matsoho a rona a phaphametse.

Nako ea litlelase tsa aquabike

Litlelase hangata li ka ba metsotso e 45, li arotsoe ka li-blocks tse tharo tse kholo:

  • Taba ea pele, re na le mohato oa ho futhumatsa, o bohlokoa haholo mefuteng eohle ea boikoetliso le lipapali.
  • Joale, mohato oa ho potlakisa, moo mehato e ka sehloohong ea ts'ebetso e etsoang.
  • 'Me qetellong, ho otlolla, ho thusa eseng feela ho qoba likotsi kapa bohloko ba mesifa, empa hape le ho tlisa lebelo la pelo ho boemo bo phutholohileng haholoanyane.

Ho feta moo, litlelase li na le maemo a fapaneng 'me li etselitsoe batho ba maemo le lilemo tsohle.

sehlopha sa aqua spinning

Mohlala oa sehlopha sa Aquabike karolo ea 1

sehlopha sa libaesekele tsa metsing

Mohlala oa sehlopha sa Aquabike karolo ea 2

sehlopha sa baesekele ea aqua

Reka baesekele e emeng bakeng sa letangoana la ho sesa

Baesekele ea metsi
Baesekele ea metsi

Gre AQB2 Aquabike Pool Bike

Tsela eo baesekele ea letamo la Aquabike Gre e sebetsang ka eona

baesekele ea metsi gre

Theko ea baesekele ea metsi ea GRE

Gre AQB2 Aquabike Pool Bike

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Reka libaesekele tsa hydrospinning

Theko ea baesekele ea metsi ea GRE

Ultrasport F-Bike, mokoetlisi oa lapeng ea phuthoang, mokoetlisi oa lapeng ea nang le khomphutha ea koetliso ea LCD, maemo a 8 a ho hanyetsa, li-sensor tsa letsoho tse kopaneng haholo-holo tse kopaneng.

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Waterflex - Aquabike WR5, Mmala 0

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elliptical pool bike

elly waterflex elliptical cross trainer
elly waterflex elliptical cross trainer

Likarolo tsa baesekele ea elliptical ea metsing

baesekele ea elliptical ea metsi

Baesekele ea elliptical pool ea Elly e joang

  • Aquatic elliptical bike e entsoe ka AISI-316L tšepe e sa hloekang ka kalafo e lumellanang ea anticorrosive bakeng sa mefuta eohle ea matamo, ho kenyeletsoa le a alafshoang ka letsoai la chlorination. 
  • Ho roala ho loketse bakeng sa libaka tsohle (pvc, tile, polyester ...)
  • Sebaesekele sena sa metsing sa elliptical se u lumella ho sebetsa mesifa eohle ea 'mele, ho kopanya melemo ea ho soka sekepe, ho thellelisa naha, ho hata le ho palama baesekele.
  • li-pedals li PVC bophara, e khona ho sebelisoa e sa roala lieta.
  • E fana ka ho sisinyeha ha motsamao ka lebaka la li-bearings tsa bolo tse tiisitsoeng le ho sekamela ha lipedali. .
  • Jara a thaole ea ergonomic habelie: Setsi se tsitsitseng se ts'oaroang le sekoti se nang le li-anti-scratch grips.
  • Ka lebaka la tsamaiso ea eona e pharaletseng ea lehare, e khothalletsa ho hanyetsa ntle le ho thibela motsamao. 
  • Litšobotsi tsa eona ke: Boima ba 26 Kg, Litekanyo tsa bolelele ba 112 cm x 56 cm bophara x 175 cm ka bophahamo.
  • Bakeng sa e le 'ngoe bonyane botebo ba 0,90 m ho 1,50 m.
  • E na le waranti ea lilemo tse 3 bakeng sa foreime ea tšepe le Khoeli ea 6 bakeng sa likarolo tse robehileng.

Poolstar Elly Waterflex Mokoetlisi oa Elliptical bakeng sa Matamo

E sebetsa joang Elly elliptical trainer bakeng sa letamo la ho sesa

Poolstar Elly Waterflex Mokoetlisi oa Elliptical bakeng sa Matamo

Reka baesekele ea elliptical pool

Theko ea baesekele ea Elly pool elliptical

Waterflex - Aquatic Elliptical, Mmala 0

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Letamo la Manta 5sport le baesekele ea metsi

manta 5 metsi baesekele
tlanya ho tseba lintlha tsohle ka: manta 5 metsi baesekele

E-baesekele ea pele ea Manta 5: Baesekele ea metsi ea motlakase bakeng sa lipapali tsa metsi tse tsoakiloeng pakeng tsa ho palama baesekele le ho sesa

Manta5 Hydrofoiler XE-1: Baesekele ea Pele ea Lefatše ea Motlakase ea Hydrofoil

Ho qala, re fana ka maikutlo a hore Manta5 Hydrofoiler XE-1 ke baesekele ea pele ea metsi lefatšeng e hlahisang boiphihlelo ba ho palama baesekele holim'a metsi, kaha ke baesekele ea motlakase ea metsing eo ka eona re ka tšelang holim'a metsi ntle le boiteko bo matla ho feta ho palama baesekele leha e le efe ea motlakase kapa baesekele.

Baesekele ea XE-1 all-terrain hydrofoil e ka tsamaea metsing a mabe, maoatleng, 'me ea phomola nokeng.

E latelang, tlanya ho sehokelo ho tseba lintlha tsohle tsa faelebaesekele ea metsi ea Manta 5 ea motlakase.


Schiller S1-C Baesekele ea Metsi

schiller metsi baesekele
schiller metsi baesekele

METSINGETSA

Libaesekele tsa Metsi tsa Schiller

Ke baesekele ea metsi e tsoetseng pele ka ho fetisisa lefatšeng, ha e hloke mafura, ha e ntše mesi, e khutsitse ka ho felletseng ebile e etsisa catamaran e nkehang habonolo.

Libaesekele tsa Schiller ke libaesekele tsa metsi tsa aluminium tsa boleng bo holimo le li-carbon fiber.

Motheo o entsoe ka likamore tse 2 tse phaphametseng, tse entsoeng ka thepa ea marotholi e sa thibeleng haholo 'me kaho ea eona ea mofuta oa catamaran e fihlella botle le botsitso bo phethahetseng ka ho hanyetsa metsi haholo.

Ha e ntse e tsamaea, baesekele e khannoa ka pele ke propeller e tšoanang le ea propeller ea sekepe e fihlang.

Mohlala oa baesekele ea metsi ea Schiller SportX1

Joang Schiller SportX1 Aquatic Bike Model

Mohlala Schiller SportX1 Ke mofuta oa seketsoana se tsamaisoang ka ho soasoa ke motho le ho phaphamala tse peli.

Ka tsela ena, ha u palame Schiller Bikes motho o tla tlameha ho lula, ho pedal le ho sebelisa handlebar ho laola tataiso ea baesekele ea metsi.

Ka bokhutšoanyane, e sebetsa hoo e batlang e tšoana le baesekele e tloaelehileng, feela lekhetlong lena e tla be e tsamaea holim'a metsi.

Video ea ts'ebetso ea baesekele ea metsi ea Schiller

Ho palama baesekele ea letamo la Schiller

Lipapali tsa letamo le baesekele ea metsi ea Schiller

Theko ea baesekele ea metsi ea Schiller

libaesekele tsa metsi
libaesekele tsa metsi

Theko ea baesekele ea metsi ea Schiller

Ha e le hantle, theko e tsitsitsoe ho pota-pota €5.100,00 - €5.395,00 ntle le VAT (ho ipapisitse le mohlala, 'mala, sethala…).

Reka baesekele ea letamo la metsi Schiler

Hamorao U ka tobetsa webosaeteng ea semmuso ea Schiller water pool bike haeba u thahasella ho buisana le mefuta e itseng e teng hammoho le theko ea eona. : Reka baesekele ea metsi ea Schiller