ʻO nā kumu e hoʻomaka ai i ka haʻuki ʻauʻau ʻo Aquabike

En ʻOk Pool Reform ke hoike aku nei makou ia oe i kekahi o na nā ʻano ʻokoʻa aquagym ka ʻO nā kumu e hoʻomaka ai me Aquabike, pedal me Poolbiking, ka paikikala e hoʻomaʻamaʻa i ka paikikala ma ka loko..

ʻO Aquabike / poolbike ka paikikala e hoʻomaʻamaʻa i ka paikikala i loko o ka loko wai: super olakino a piha ka haʻuki wai

He aha ke kaʻa kaʻa wai

Nā inoa i loaʻa i ka haʻuki paikikala no ka loko

He aha ka inoa o ka haʻuki paikikala pool?

No ka hoʻomaka ʻana, e kuhikuhi i kēlā ʻO ka haʻuki kaʻa kaʻa wai e uhi ana i nā inoa he nui, e like me: aquabiking, wai paikikala, aquaspinning, aquacycle, water bike, poolbiking, water bike, aquabike, hydrospinning, hydro fitness, hydrobike, etc.

ʻO ka paikikala Aqua: ʻano ʻano ʻē aʻe i ka wili

ʻO ka haʻuki wai piha piha a maikaʻi hoʻi: Ke holo kaʻa kaʻa i loko o ka wai

inā hoʻomaʻamaʻa ʻoe spinning a i ʻole ʻoe e hana maʻamau i nā ala paikikala, makemake ʻoe i kēia ʻano hana!

Ke kamaʻilio nei mākou kaʻa ʻauʻau, a i ʻole ka mea e pili ana i ka mea like, e hoʻomaʻamaʻa i ka milo i loko o ka loko wai. Mālama ka hoʻoikaika kino ma lalo o ka wai i nā ʻiʻo a me nā hono ma o ka hōʻemi ʻana i ka hopena, e ʻoi aku ka paʻakikī o ka mālama ʻana i nā ʻeha.

Akā naʻe, ʻaʻole kēia manaʻo i ka hoʻomaʻamaʻa kaʻa ʻauʻau mai hoʻomaʻamaʻa ikaika a kani i kēlā me kēia ʻiʻo o kou kino

He aha ka aquaspinning?

paikikala haʻuki no ka wai ʻauʻau

El kaʻa kaʻa wai a i ʻole ka holo kaʻa wai hōʻiliʻili i nā pono o ka wili kuʻuna a hoʻonui iā lākou mahalo i ke kūʻē hou i hāʻawi ʻia e ka wai. Hoʻokomo ʻia nā kaʻa kaʻa i loko o ka loko i ka wā o ka hoʻomaʻamaʻa ʻana, kahi e hoʻonui ai i ke kū'ē ʻana i kēlā me kēia hahau pedal me ka hōʻemi ʻana i ka hopena hui.

Pehea e hoʻomaʻamaʻa ʻia ai ka holo kaʻa

Pehea e hoʻomaʻamaʻa ai i ka aquaspinning i loko o kahi wai

El kaʻa ʻauʻau ke wili nei i loko o ka wai pāpaʻu, a mai ka pūhaka aku i waho o ka wai.

E like me kā mākou i ʻōlelo ai, ʻoiai ʻoi aku ka haʻahaʻa o ka pae o ka hopena ma mua o ka hoʻomaʻamaʻa ʻana i ka wili kuʻuna, i kahi kau o kaʻa ʻauʻau 45 mau minuke, hiki iā ʻoe ke lilo a hiki i 400 calories, kekahi o nā ala hou komo i ka wai.

ʻAquacycling: Hoʻomaʻamaʻa ʻia ia ma ke kaʻa kaʻa paʻa i loko o ka wai i loaʻa nā mea hoʻoponopono a me nā hoe e hoʻoulu ai i ke kūʻē ʻana e hana i nā neʻe, ʻo ia nā lima a me nā wāwae, ma nā kūlana like ʻole ma luna o ke kaʻa. ʻOi aku ka manaʻo i ka hoʻomaʻamaʻa ʻana i nā wāwae a me nā ʻūhā. Hoʻopalapala hoʻi i nā lima. ʻO ka noho ʻana i loko o ka wai e kōkua i ka hoʻoneʻe ʻana i nā ʻāpana ʻē aʻe o ke kino, me ke kōkua ʻole o kekahi mea ʻē aʻe.

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He aha ka aquabike

He aha ka auqabiking?

manaʻo paikika aqua

I loko o kahi loko o approx. 1.2 mau mika ka hohonu, o' oe kaʻa paʻa paʻa wai wai. ʻO ka hohonu pāpaʻu o ka loko e hiki ai i ke kino o luna o ka mea holo ke noho maloʻo. Ua like loa nā haʻawina me ka papa haʻuki. spinning kuʻuna: nā wā āpau, ka ikaika a me ka hoʻihoʻi, me ka lōʻihi o 45 minuke.

He aha ke kumu o ka holo paikikala wai (aquacycle / aquaspinning / aquabiking)?

ʻO ka wehewehe ʻana i ke kaʻa kaʻa wai: haʻuki wai ʻauʻau

• Aquacycle' ʻO ka aquaspinning: papa wili (a i ʻole kaʻa hoʻoikaika kino) i loko o ka wai, ʻo ia ka loaʻa ʻana o ka maikaʻi loa o ka wili ʻana ma o ka hoʻohana ʻana i ke kūpaʻa ʻē aʻe i hāʻawi ʻia e ka hele wāwae ʻana i ka ikaika o ka wai.
• Eia kekahi, hiki iā ʻoe ke puhi ma waena o 300 a 500 kcal i kēlā me kēia kau, ʻoiai e hana ana i kahi haʻahaʻa kino haʻahaʻa,
• Hōʻike ʻia no ka poʻe me nā pilikia kuli, no ka mea, ke hoʻolohi nei ke kūpaʻa o ka wai i ka pedal.
• I ka manawa like, ʻo ka hele wāwae ʻana i ka wai e loaʻa ai iā mākou ke kūʻē ʻana i hāʻawi ʻia e ke kaʻa i ka wai hoʻonui i ka pono cardiovascular, hoʻoikaika i ko mākou ʻiʻo agonist (huki) a me ka ʻiʻo kūʻē (paʻi).) a me ka hoʻoikaika ʻana i nā ʻiʻo a loaʻa iā ia ka mana therapeutic hāʻawi iā mākou i kahi ʻoluʻolu a me ka lomilomi kūlohelohe, akā hoʻoikaika pū ʻia ka ʻōpū o ka ʻōpū a me ke kino kiʻekiʻe i ke kūʻē ʻana o waho.
• Pēlā nō, no ka hana ʻia ʻana o ka hana i loko o ka wai, hoʻemi mākou i ka hopena a hoʻomaʻamaʻa i nā neʻe a mākou e hana ai me ka paikikala maʻamau; 'o ia ho'i, 'o kēia ho'oikaika 'ana e hiki ai i ka po'e me nā 'eha ke ho'iho'i hou i ke kani 'ana o ka 'i'o a ho'omaika'i i ka ne'e 'ana, 'o ia ho'i ma ke 'ano o nā 'eha kuli mai ka wā i ho'oikaika 'ia ai ka quadriceps e pale i ka hui.

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ʻO ka hoʻomaka a me ke kumu o ke ʻano aquabike

ʻO ka huhū o ka paikikala wai e kōkua ʻia e ka ʻoiaʻiʻo ʻo ke kaʻa kaʻa kahiko kekahi o nā haʻuki TOP.

E hoʻomanaʻo ʻo ka holo kaʻa kaʻa kaʻa a he boom i ka hui Sepania

• E like me ka mea i ʻike mua ʻia, hoʻomaʻamaʻa nui ʻia ka haʻuki kaʻa paikikala, no ka mea e pili ana i ka hana kino olakino, akā i ke kauwela a me ka wela, mauna a i ʻole nā ​​​​alanui kaʻa kaʻa e hoʻōki i ka hana ʻana i kēia hana, no ka wela nui, no ka mea he maikaʻi ia. manaʻo e lawe i ka paikikala i ka wai (aquabike).

Ma mua, 50 makahiki aku nei, ʻaʻole nui ka hoʻomaʻamaʻa ʻana i nā hana kino wai
noho maʻamau

Eia nō naʻe, ma muli o ka piʻi ʻana o ka heluna kanaka a me ka hoʻomohala ʻana i nā ʻenehana wai a me nā mea waiwai, e ulu mālie ana kēia mau hana.

Hoʻomaka ka haʻuki wai me ka paikikala wai

Aquabiking, no Italia mai 2010

Ua loaʻa iā Aquabiking kona kumu i Italia ma o ka brand hydrorider i nā makahiki 90 ma ke ʻano he hana haʻuki a lilo maoli i ʻano hana haʻuki koʻikoʻi ma kahi o ʻumi makahiki aku nei.

ʻOiai ua hoʻohana maoli ʻia ma mua, a mai ka makahiki 80 mai kēia ʻano kaʻa kaʻa wai me ka manao maopopo: hoʻoponopono.

I kēlā me kēia hihia, ʻoiai ʻo ia ka mea i puka mai ma ʻEulopa akā aia nā mea pā ma ka honua holoʻokoʻa) no ka mea pono mākou e hoʻomanaʻo he mea maikaʻi loa ia no ko mākou olakino.

ʻOiai ʻauʻau a waiwailua ʻO ka ʻoiaʻiʻo nō ia el kaʻa ʻauʻau ke hoʻonui nei i nā mea hahai ma ka honua o hola. 

No ke aha ke ʻano o ka hele wāwae ʻana i ke kaʻa wai

No ke aha e huki ai ka aquabike i nā mea kākoʻo hou aʻe

Hiki ke hana i ka hana haʻuki o ka paikikala wai i kēlā me kēia makahiki, a hiki iā ʻoe ke hoʻonohonoho i ka ikaika o ka hālāwai i makemake ʻia; ʻo ia hoʻi, e hele i kāu wikiwiki.

Hiki iā mākou ke holo kaʻa i loko o ka wai me ka pilikia ʻole. Ma waho aʻe o ka ʻakaʻaka loa

Ma ka ʻaoʻao ʻē aʻe, inā makemake ʻoe, waiho mākou iā ʻoe i ka ʻaoʻao kikoʻī o Aquagym kahi a mākou e hana ai i ka produnfity. He aha ka aquagym a me kona mau ʻano haʻuki wai wai i kamaʻilio ʻia e nā mea a pau no kāna mau pono kino a me ka noʻonoʻo, a hoʻomaʻamaʻa ʻia i loko o kahi wai ʻauʻau a kūpono i nā makahiki āpau me ka ʻike ʻole o ka ʻike mua.

Ke hōʻoiaʻiʻo nei ka poʻe aloha o kēia aʻo hou e hāʻawi iā ʻoe i ka hoʻomaʻamaʻa ʻana pono kino a me ke kino.

Mahalo i ke kākoʻo a me ke kaomi ʻana o ka wai, hoʻokē kaʻa ʻana a hoʻomāmā ka lawe ʻana i ka momona, e hoomalu ana i ke ahi a hiki i 800 calories i ka hora.

Eia kekahi, ʻo ke kūʻē a me ka neʻe ʻana o ka wai e hana i kahi lomilomi kūlohelohe e kōkua hoʻokahe i ka ʻōnaehana lymphatic a no laila e ho'ēmi i ka cellulite.

I ka hopena, no ka mea aia ʻoe i ka wai, loaʻa iā ʻoe kahi liʻiliʻi ka hopena ma nā hono.

Nā wahi e hoʻomaʻamaʻa ʻia ai ka holo kaʻa wai

ʻO ka hoʻomaʻamaʻa Aquabike ma luna o nā mea āpau e hana ʻia ma ʻEulopa

• I kēia mau lā, hoʻomaʻamaʻa ʻia ka aquabike ma luna o nā mea āpau ma nā ʻāina ʻEulopa a no ka manawa ke loaʻa nei ka hopena ikaika i nā ʻāina ʻē aʻe e like me Kanada, ʻAmelika Hui Pū ʻIa, Kolombia a me Costa Rica.
• Ma ka ʻaoʻao ʻē aʻe, ʻike ʻia ma Mexico ʻaʻohe wahi no kaʻa ʻauʻau no kēia manawa.

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Nā pōmaikaʻi a me nā pono o ka hoʻomaʻamaʻa ʻana i ka Aquabiking

Pōmaikaʻi kaʻa kaʻa wai

ʻO ka mea mua, ʻo ka ʻoiaʻiʻo o ka launa pū ʻana me ka wai pono'ī he ala kūpono no ka wehe ʻana i kēlā me kēia lā a me ka hana maʻamau a poina i nā pilikia o kēlā me kēia lā.

Ma hope aʻe, e haʻi mākou i nā pono o ka paikikala wai a laila e hoʻopaʻapaʻa mākou iā lākou i kēlā me kēia:

1st PRO e hoʻomaʻamaʻa i ka Pool Bike

ʻO ka haʻuki kūpono no nā mea a pau ʻano hoʻokomo o ka lehulehu

ʻO wai ka mea hiki ke hoʻomaʻamaʻa i ka paikikala paʻa no ka wai ʻauʻau

Ke hana ʻia kēia hana i loko o ka wai, ʻo ke kaumaha ʻole i hana ʻia e kōkua i ka poʻe me nā maʻi ʻiʻo, i loko o nā hono a i ʻole ke kaumaha nui hiki ke hoʻomaʻamaʻa i kahi haʻuki e like me ka pono e like me ke kaʻa.

El kaʻa kaʻa wai He kaulana loa ia a hoʻololi i nā ʻano pahuhopu a me ka heluna kanaka. Hoʻoikaika ka Aqua-Cycling kino holookoa, pale i nā hono, nā ligaments a me nā tendon a no laila he mea pono loa ma hope nā hōʻeha.

ʻO ka "Paikikala Aqua” (ka paikikala wai) hoʻohui i nā waiwai wai maikaʻi me ka nā lawelawe olakino o ka paikikala e hiki ai ke a'o akahai i ke kino holookoa. ʻO kēia hoʻoikaika kino kūpono no nā ʻōpio, nā mākua a me nā kānaka me nā palena kino, hiki ke loaʻa i nā hopena koʻikoʻi a wikiwiki no ka pohō kaumaha, hoʻoponopono hou a me ka hoʻomaʻamaʻa pilikino. No kēia kumu, kaʻa kaʻa lalo wai hoʻohana pinepine ʻia i nā lāʻau lapaʻau a me nā haʻuki.

ka ka poʻe i ʻoi loa ke kaumaha a i ʻole ka ʻaʻahu hui hiki ke loaʻa mua ma ka holo paikikala ke ala kūpono no hoʻomaka hou i ka honua o ka haʻuki.

Mahalo i ka ʻoiaʻiʻo e hiki ke hoʻoponopono ʻia ka ikaika o ke kaʻa kaʻa e hoʻololi i nā pono o kēlā me kēia, hiki iā mākou ke hōʻemi inā aia mākou i ka wā hoʻomaka a hoʻonui paha inā ʻo ka mea a mākou e ʻimi nei e kōkua i ka hoʻomohala ʻana i ka ʻiʻo. a me ka puhi ʻana o nā calorie.

Aquabike no nā wāhine hāpai

Hāpai nā wahine hāpai i ka hana i koho ʻia a hiki i nā mea hiki i kēlā me kēia. Hoʻonohonoho ʻia nā palena e kēlā me kēia kanaka. Inā pono, hāʻawi ke kumu i nā koho e hoʻomau i ka papa.

Nā Hoʻohui

• ʻAʻole naʻe, pono e haʻi ʻia ke kumu no ka loaʻa ʻana o kahi ʻeha a i ʻole ka pono o ka hoʻoponopono hou ʻana.

2nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

Lilo ka momona

Hiki iā ʻoe ke lilo i ke kaumaha He ala kūpono e hōʻemi i ke kaumaha o ke kino a puhi i nā calorie (a hiki i 600 i kēlā me kēia kau)

• ʻO ke kaomi i hana ʻia e ka wai e hoʻolalelale i ka holo ʻana a maʻalahi i ka hoʻopau ʻana i ka momona.
• ʻO ia kekahi o nā hana hui e ʻai ai i ka nui o nā calorie, kahi e lilo ai ia i mea puhi momona punahele.
• I loko o nā pule liʻiliʻi wale nō, hoʻomaka ke kino e ʻoi aku ka slimmer a ʻoi aku ka wehewehe ʻana, e hoʻoneʻe mālie i nā ʻiʻo a hāʻawi iā ia i ka paʻa e pono ai no ke ʻano olakino.

ʻEhia nā calorie āu e puhi ai me ka haʻuki wai o ka paikikala i loko o ka loko wai

I loko o ka hapalua hola holo kaʻa uila hiki iā ʻoe ke puhi i ka 500 calorie.

• Eia kekahi, kōkua i ka puhi momona, a hiki i ka 800 calories i kēlā me kēia hola. Kōkua kēia i ka lilo ʻana o ke kaumaha a me ke kani ʻana i nā ʻiʻo like ʻole e pili ana i ka hoʻoikaika kino.
• Pēlā nō, he hana maʻamau kaʻa ʻauʻau ʻO 45 mau minuke ke kōkua iā mākou e lilo i ka awelika o 450 calories, ʻoiai e pili ana kēlā me kēia kanaka.

3nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

Hoʻonani i nā mākala

kani i ko mākou mau wāwae

ʻO ka holo kaʻa kaʻa he hoʻomaʻamaʻa maikaʻi loa ia e kani ai i nā wāwae a me nā ʻūhā. akā, e hana pū i ke kino o luna: nā ʻōpū, nā lima, nā pectorals a me ka hope.

He mea kaua kūpono e hakakā ai i ka cellulite a me ka ʻili ʻalani

• Ma ka hoʻoulu ʻana i ka holo ʻana o nā wāwae a me ka neʻe ʻana o ke kino haʻahaʻa, ʻo ka holo paikikala i ka wai kūpono no ka hakakā ʻana i ka cellulite a i ʻole flaccidity i loko o ka ʻūhā a me nā ʻūhā.

Hoʻonui i ka hopena massage a kōkua i ka hōʻemi i ka paʻa ʻana o ka wai

• ʻO ke kū'ē a me ka neʻeʻana o ka wai e hoʻoulu i kahi lomilomi maoli e kōkua i ka hoʻokaheʻana i ka lymphatic system a ho'ēmi i ka cellulite ma nā wāwae a me nā puʻupuʻu. E manaʻoʻiʻo a ʻaʻole paha, ʻo ka holo ʻana i lalo o ka wai e hoʻohana i ke kūʻē hou aku me kēlā me kēia hahau wāwae me ka ʻole o kou ʻike ʻana.

ʻO nā kani kumu a me nā lima

• Ke holo mākou i ke kaʻa, manaʻo mākou e hana wale mākou i ke kino haʻahaʻa, a i ʻole ka mea like, nā wāwae.
• Eia naʻe, ke hoʻomaʻamaʻa ʻoe i ka milo a i ʻole kaʻa ʻauʻau, hana no hoi oe i kou opu ma ka lima hookahi, no ka mea, e paa pono ia i ka manawa o ke kau, a me kou mau lima, oiai i ka manawa o ka kaʻa ʻauʻau, hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa me nā dumbbells me ka hoʻōki ʻole i ka hele wāwae.
• ʻOiai ʻo ke kino haʻahaʻa ka manaʻo o kēia ʻoihana kino, ʻo ka ʻoiaʻiʻo, ua hui pū ʻia ka pedaling me ka hoʻomaʻamaʻa lima a me ke kua, no laila e kani ʻoe i kou kino holoʻokoʻa.

4nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

Hoʻomaikaʻi i ke kahe koko

Hoʻonui i ke olakino cardiovascular

ʻO ke kaomi o ka wai ma ke kino e uku i ke kaomi arterial, ma laila e hoʻomaikaʻi ai i ke kahe koko. No kēia kumu, makemake nui ʻia ka aquabiking no nā poʻe e loaʻa ana i nā veins varicose.

ʻO ka holo kaʻa i loko o ka wai kahi hana cardio piha loa, no ka mea, ʻoi aku ka nui o ke koko o ka puʻuwai a ʻoi aku ka wikiwiki o ka oxygenate o ka māmā. Hāʻawi ke kaiapuni wai i nā koi hou aku i kēia mau papa hoʻoikaika.

ʻO ka hoʻoikaika ʻana e like me ia, ka pedaling mau Kōkua e hoʻonui i ka ikaika a me ka puʻuwai, kī i nā hana like ʻole o ka hoʻoikaika kino.

Eia kekahi, e hoʻomaʻamaʻa i ka hoʻoikaika kino ma lalo a i ʻole pili pono me ka wai, Kōkua i ka mālama ʻana i ka ʻike o ka wela ma ke kino. ʻO ka hopena anu i hāʻawi ʻia e ka wai ʻaʻole pono wale no ka pale ʻana i ka wela a me ka hōʻemi ʻana i ka sweating, akā hiki nō hoʻi ke e hoemi i ka puuwai.

5nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

hoʻomaikaʻie hanu

Ka hoʻonui pulmonary ventilation

• Ma ka hoʻohui ʻana i ka hoʻomaʻamaʻa aerobic me ka humidification ea, kōkua i ka hoʻomaikaʻi ʻana i ka hanu māmā a no laila, e hoʻomohala i ka mana cardiorespiratory a hoʻonui i ka hiki ke kū'ē, hoʻomaikaʻi i ka hanu.
• ʻO ka hele wāwae ʻana i loko o ka wai e hana i ka ikaika o nā ʻiʻo a hāʻawi i kahi mea hoʻomaha haʻalulu nui no ka ʻiʻo

6nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

E hoʻomaikaʻi i kou hoʻonohonoho ʻana a me ke kaulike

Hoʻonui i ka ikaika a me ka hoʻohui

Ke hele wāwae, ikaika nā ʻiʻo, akā hoʻohui pū kekahi me kekahi. He mea liʻiliʻi paha ia, akā ʻo ka ʻō ʻana o kekahi wāwae a ʻo ka piko ʻē aʻe he mea paʻakikī ia no ko mākou kino.

• O ka hana a kaʻa ʻauʻau I ka manawa maʻamau, hoʻomaikaʻi ia i kou hoʻonohonoho ʻana a me ke kaulike, no ka mea, i ka wā o nā kau, hiki ke hana ʻia kekahi mau hoʻomaʻamaʻa me ka ʻole o ka paʻa ʻana i ka pahu lima me kou mau lima, ʻo ia hoʻi, e hoʻomau ʻoe i kou kaulike me kou ʻōpū i ka wā e hele wāwae ana.
• I ka pōkole, me kēia ʻano wili e hana ʻoe i kou mau ʻiʻo a pau, e hoʻomaikaʻi i kou kūlana a hoʻoikaika i kou kua, a e kani i kou mau wāwae, ʻōpū a me nā lima.

Ke Kaulike ana ma na wawae elua

• He ʻoi aku ka ikaika o ko kākou wāwae ma mua o ka wāwae ʻē aʻe, i ka hele wāwae ʻana ma luna o ke kaʻa kaʻa kuʻuna, hoʻomau mākou e hoʻoikaika i ka ikaika me ka wāwae ikaika.
• I ka holo wāwae wai, ua like ke kū'ē i nā wāwae ʻelua, ʻaʻohe ʻano o ka inertia e uku ai i ka ikaika i kūkulu ʻia ma waena o ka wāwae ikaika a me ka wāwae nāwaliwali. ʻO ka hele wāwae mau a mākou e hoʻomohala ai i ka wai e hōʻailona ʻia ai ka ikaika e ka wāwae nāwaliwali, pēlā mākou e hoʻoikaika ai a hiki i ka hoʻoikaika ʻana a me ke kaulike ʻelua.

7nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

Hoʻoikaika i nā hono

Hoʻihoʻi i ka maʻalahi o nā hono e hōʻemi ana i ka hopena hui a no laila he haʻahaʻa haʻahaʻa ko mākou o ka ʻeha

ʻO kekahi o nā kumu i hoʻoholo ai ka poʻe e hana i nā haʻuki i ka wai no ka mea ʻoi aku ka liʻiliʻi o ka hopena ma nā hui o nā kuli a i ʻole nā ​​keiki bipi ma mua o ka honua. Eia kekahi, ʻaʻohe o mākou manaʻo like o ke koi ʻana i ka wai. A me he mea lā ua emi iho ka luhi!

• No ka mea aia ʻoe i loko o ka wai, ʻaʻole liʻiliʻi kou hopena i kou mau ami. He 29ºC ka mahana o ka loko wai e kōkua i kou mau ʻiʻo e hoʻomākaukau.
• A, ma kekahiʻaoʻao, hoʻoikaika ia i nā hono Hoʻihoʻi i ka ʻoluʻolu hui, e pale ana i ka pilikia o kekahi mau pilikia iwi, e like me ka osteoporosis.

8nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

E ho'ēmi i ke kaumaha

ʻO ka holo ʻana i ke kaʻa kaʻa wai e hoʻomaikaʻi i ka maikaʻi a hōʻemi i ke kaumaha, nā aʻalolo a me ka hopohopo, he hopena therapeutic kona.

ʻO ka hōʻoluʻolu ʻē aʻe i hāʻawi ʻia e ka hoʻokomo ʻana i ka wai i ka wā hoʻoikaika kino e kōkua i ka hoʻonui ʻana i ke kiʻekiʻe o ka ʻoluʻolu a me ka hauʻoli i ka wā hoʻoikaika kino, a me ka hoʻokuʻu ʻana i ke kaumaha. Eia naʻe, e hoʻomākaukau e luhi. ʻO ke kaiapuni wai e hōʻemi i ka ʻaʻahu akā ʻo ka hoʻoikaika kino e like me ka paʻakikī.

No laila, ʻo ka holo paikikala ma waho aʻe o kahi hoa pili no ka hoʻoikaika kino hiki ke manaʻo ʻia he therapeutic no nā pono i hāʻawi ʻia e ke kaiaola wai ponoʻī. E hilinaʻi nā mea a pau i ke kū'ē hou a mākou e hoʻohana ai i ke kaʻa i ka wā o ka hoʻomaʻamaʻa ʻana i ka wai. 

9nd PRO o ka hoʻomaʻamaʻa ʻana i ka Bike Pool

Hoʻokumu i nā pilina manaʻo maikaʻi

Paipai ʻia e hana i nā pilina pili pono

He hana pūʻulu i loaʻa nā pōmaikaʻi he nui ma ka pae manaʻo. Hiki iā mākou ke hana i nā hoaaloha, e launa pū me nā poʻe ʻē aʻe, e kamaʻilio me nā poʻe a mākou i ʻike ʻole ai, etc.

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Papa kuhikuhi o nā mea ʻaoʻao: Aquabike

1. He aha ke kaʻa kaʻa wai
2. He aha ka aquabike
3. ʻO ka hoʻomaka a me ke kumu o ke ʻano aquabike
4. Nā pōmaikaʻi a me nā pono o ka hoʻomaʻamaʻa ʻana i ka Aquabiking
5. He aha kāu e pono ai e holo kaʻa ma ka wai?
6. He aha ka hui aquabiking?
7. E kūʻai i kaʻa kaʻa no ka ʻauʻau
8. kaʻa paikikala elliptical pool
9. Manta 5sport pool me ka paikikala wai
10. Paikikala Wai Schiller S1-C

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He aha kāu e pono ai e holo kaʻa ma ka wai?

ʻO nā mea pono e holo wāwae ana ma luna o ke kaʻa kaʻa wai

Hoʻokomo ʻia nā paikikala - kūikawā no ka wai- i kahi ʻaoʻao i loko o kahi wai a hiki i 120 kenimika hohonu. Ma kēia ʻano, ʻike ʻia ka ʻaoʻao o luna o ke kino a me nā wāwae ma lalo o ka wai.

ʻO nā lako e pono ai e hoʻomaʻamaʻa i kēia ʻano hoʻopaʻapaʻa hou a ʻAʻau ʻauʻau a me kekahi mau kāmaʻa wai kūikawā

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He aha ka hui aquabiking?

He aha ke ʻano o ka papa aquabiking?

He aha ke ano o ka papa hydrospinning?

ʻO ka aquabike kahi hana i alakaʻi ʻia e kekahi kumu aʻo nāna e alakaʻi i kēlā me kēia hoʻomaʻamaʻa i ke kani o ke mele.

Hana ʻia kēia hui ʻana o ka wili a me ka haʻuki wai i loko o nā hale haʻuki a i ʻole nā ​​kikowaena i hoʻololi ʻia, nona ka wai ʻauʻau i loko o kā lākou mau hale; ʻoiai hiki iā ʻoe ke hana i loko o kāu pūnāwai pilikino.

Ma kēia ʻano, e hoʻāʻo e hele wāwae ma luna o ke kaʻa paʻa kila kila, maʻalahi e hoʻoponopono a hoʻopaʻa ʻia i loko o ka loko wai 130 knm ke kiʻekiʻe a me ka mahana maikaʻi loa ma waena o 28º a 30º.

Hoʻokō ʻia nā kau me ke kōkua o kahi kaʻi a hui pū ʻia me nā mele hoʻoikaika; keia mau mea a pau i mea e hana ai na wahi lalo a me luna o ke kino.

Pehea e hoʻomohala ai i ka paikikala wai

Pehea ka holo ʻana o ke kaʻa kaʻa i ka wai

Ua like ka hoʻomaʻamaʻa kaʻa kaʻa wai me ka papa ʻauʻau. spinning, no ka mea e komo pū ana ka wā, ka wikiwiki, ka ikaika a me ka hoʻihoʻi. Ma kahi o 45 mau minuke ka lōʻihi o nā kau a hoʻokani pū ʻia me nā mele ʻoliʻoli e hāʻawi i ke kani i ka pedaling.

Pehea ʻo Aquapin

• Me ka waiho ʻole ʻana i kou mau wāwae i ka honua, e hana i ka hele wāwae a hoʻonui i ka wikiwiki no ka hoʻomaʻamaʻa piha.
• Mai poina e hoʻololi i ke ala a hana hou i ka hoʻoikaika kino no 1 minuke no kēlā me kēia kuhikuhi.
• Pono ka ʻōwili polyethylene e lana ai, ʻoiai ʻaʻole ia he mea nui inā mālama mākou i ko mākou mau lima e lana.

Ka lōʻihi o nā papa aquabike

He 45 mau minuke maʻamau nā papa, i māhele ʻia i ʻekolu mau poloka nui:

• ʻO ka mua, loaʻa iā mākou ka manawa pumehana, koʻikoʻi loa i nā ʻano hoʻomaʻamaʻa a me nā haʻuki.
• A laila, ka pae wikiwiki, kahi e lawe ʻia ai nā ʻanuʻu nui o ka hana.
• A ʻo ka mea hope loa, ʻo ka hoʻolōʻihi ʻana, pono ʻaʻole wale e pale i nā ʻeha a i ʻole ʻeha ʻeha, akā e lawe pū i ka puʻuwai i kahi kūlana hoʻomaha.

Eia kekahi, he maʻalahi nā papa a hoʻololi ʻia no nā poʻe o nā pae āpau a me nā makahiki.

papa milo wai

Mahele 1 o ka papa Aquabike

Mahele 2 o ka papa Aquabike

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E kūʻai i kaʻa kaʻa no ka ʻauʻau

ʻO Gre AQB2 Aquabike Pool Bike

Pehea ka holo ʻana o ke kaʻaahi pool Aquabike Gre

Kumukūʻai kaʻa kaʻa wai GRE

ʻO Gre AQB2 Aquabike Pool Bike

[pahu amazon= «B07RW51KNK» button_text=»Kuai» ]

E kūʻai i nā paikikala hydrospinning

Kumukūʻai kaʻa kaʻa wai GRE

ʻO Ultrasport F-Bike, mea hoʻomaʻamaʻa home hiki ke hoʻopili ʻia, mea hoʻomaʻamaʻa home me ka lolouila hoʻomaʻamaʻa LCD, 8 pae kūʻē, nā mea ʻike puʻupuʻu lima i hoʻohui ʻia.

[pahu amazon= «B00FZM5WEM» button_text=»Kuai» ]

Waterflex – Aquabike WR5, kala 0

[pahu amazon= «B00NPZIY1O» button_text=»Kuai» ]

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kaʻa paikikala elliptical pool

ʻO nā hiʻohiʻona paikikala elliptical aquatic

Pehea ʻo Elly waterflex pool elliptical bike

• Hana ʻia ka paikikala elliptical aquatic AISI-316L kila kila me ka lāʻau anticorrosive kūpono no nā ʻano loko a pau, me nā mea i mālama ʻia me ka saline chlorination. 
• He kūpono ka uhi no na ili a pau (pvc, tile, polyester…)
• ʻO kēia kaʻa kaʻa elliptical aquatic e hiki ai iā ʻoe ke hana i nā ʻiʻo āpau o ke kino, e hui pū ana i nā pono o ka hoe waʻa, ka holo ʻana i ka ʻāina, ka heʻe a me ke kaʻa.
• nā pedals PVC laula, hiki ke hoohana me ke kamaa ole.

• Hāʻawi ia i ka fluidity o ka neʻe ʻana e hoʻomaikaʻi i kāna mau pōpō pōleʻa i hoʻopaʻa ʻia a me ke kihi o ka inclination o nā pedals. .
• Hapai a pae lima ergonomic pāluae: Paʻa paʻa paʻa lima a me ka swing hand me nā anti-scratch grips.
• Mahalo i kāna ʻōnaehana ākea perforated blade, hoʻoikaika ʻo ia i ke kū'ē me ka ʻole o ka pale ʻana i ka neʻe. 
• ʻO kona mau hiʻohiʻona: Weight 26 Kg, Nā ana o ka lōʻihi 112 cm x 56 cm ākea x 175 cm kiʻekiʻe.
• No ka a ka hohonu liʻiliʻi o 0,90 m a 1,50 m.
• Loaʻa iā ia kahi palapala hōʻoia 3 makahiki no ke kii metala a Nā mahina 6 no ka lole komo.

Poolstar Elly Waterflex Elliptical Trainer no nā loko

Pehea e hana ai ʻo Elly elliptical trainer no ka wai ʻauʻau

E kūʻai i kaʻa kaʻa elliptical pool

Elly pool elliptical bike kumu kūʻai

Waterflex – Aquatic Elliptical, kala 0

[pahu amazon= «B00BNFI0WG» button_text=»Kuai» ]

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Manta 5sport pool me ka paikikala wai

ʻO ka uila uila mua Manta 5: Paikikala wai uila no nā haʻuki wai i hui pū ʻia ma waena o ka paikikala a me ka holo ʻana

ʻO Manta5 Hydrofoiler XE-1: Ka Paʻa Paʻa Uila Hydrofoil Mua o ka Honua

No ka hoʻomaka ʻana, ʻōlelo mākou i ka ʻO Manta5 Hydrofoiler XE-1 ka paikikala wai mua o ka honua e hoʻopuka hou i ka ʻike o ka holo paikikala ma ka wai, no ka mea, he paikikala uila ia e hiki ai iā mākou ke hele i ka ʻili o ka wai me ka hoʻoikaika ʻole ʻana ma mua o ka holo ʻana i kekahi kaʻa uila a i ʻole kaʻa.

Hiki i ka XE-1 all-terrain hydrofoil bike ke holo ma waena o nā wai ʻino, ka moana holo moana, a hoʻomaha ma ka muliwai.

A laila, kaomi i ka loulou e ʻike i nā kikoʻī āpau o kahe uila wai uila Manta 5.

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Paikikala Wai Schiller S1-C

KAIKI WAI

Na Pakeke Wai Schiller

ʻO ia ke kaʻa wai kiʻekiʻe loa i ka honua, ʻaʻole ia e koi i ka wahie, ʻaʻole ia e hoʻokuʻu i nā hoʻokuʻu ʻana, ʻoluʻolu loa ia a hoʻohālikelike i kahi catamaran ultra-portable.

ʻO nā paikika Schiller nā kaʻa alumini kiʻekiʻe a me nā paikika wai fiber carbon.

Hana ʻia ke kumu o 2 mau keʻena lana, i hana ʻia me nā mea dropstich ultra-resistant a me kāna hana catamaran-type e loaʻa ai ka buoyancy kūpono a me ke kūpaʻa me ka liʻiliʻi o ke kūʻē ʻana i ka wai.

I ka holo wāwae ʻana, hoʻolele ʻia ke kaʻa i mua e ka propeller e like me ka propeller waʻa e hiki ai.

ʻO Schiller SportX1 kaʻa kaʻa wai

Pehea ka Schiller SportX1 Aquatic Bike Model

ʻO ka kumu hoʻohālike ʻO Schiller SportX1 He ʻano waʻa ia i hoʻolele ʻia me ka holo ʻana o ke kanaka a me nā lana ʻelua.

Ma kēia ʻano, i ka wā e holo ai i nā Paikikala Schiller, pono ke kanaka e noho, pedal a hoʻohana i ka pahu lima e hoʻomalu i ke kuhikuhi o ka keke wai.

I ka pōkole, hana like ia me ke kaʻa kaʻa maʻamau, ʻo kēia wale nō ka neʻe ʻana i ka wai.

wikiō hana paikikala wai Schiller

Ke holo wāwae ʻana ma ke kaʻaahi Schiller pool

Kumukuai paikikala wai Schiller

Kumukuai kaʻa kaʻa wai Schiller

ʻO ka maʻamau, paʻa ke kumukūʻai a puni €5.100,00 - €5.395,00 me ka VAT ole (ma muli o ke kumu hoʻohālike, kala, paepae…).

E kūʻai i ka paikika wai wai Schiler

Ma hope mai Hiki iā ʻoe ke kaomi ma ka pūnaewele mana o ka Schiller water pool bike inā makemake ʻoe e nīnau i nā hiʻohiʻona kikoʻī e kū nei me kā lākou kumukūʻai. : E kūʻai i ka paikika wai Schiller