Menene madaidaicin zafin ruwan tafkin?

En Ok Pool Reform, a cikin wannan sashe a cikin Bulogin Kula da Pool Menene madaidaicin zafin ruwan tafkin?

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Menene madaidaicin zafin tafkin?

Ideal pool ruwa zafin jiki: rigima batu

Abubuwan da za a yi la'akari da su don ƙayyade madaidaicin zafin ruwa don tafkin

Yayin da wasu ke son zafi, wasu sun fi son yanayin zafi mai sanyi don wasu ayyuka. Duk abin da kuka fi so, zabar madaidaicin zafin jiki don tafkinku yana buƙatar gano nau'in shigarwa da kuke son gudanarwa da ayyukan da za a yi.

La manufa pool zafin jiki Ya dogara da dalilai irin naku wuri, ku halaye da amfanin da aka ba shi. Wuraren waje ba ɗaya yake da tafki na cikin gida ba, haka nan ko an yi nufin wanka ko yin iyo ba daidai ba ne.

El yanayin waje Hakanan ma'auni ne don tabbatar da yanayin zafin ruwa mai kyau kuma, kodayake babu takamaiman ma'aunin ƙididdigewa don saita wannan ƙimar, zamu iya tabbatar da cewa zafin ruwa a cikin wuraren waha na waje yawanci oscillate tsakanin 28 zuwa 30 digiri.

A cikin yanayin wuraren tafki na cikin gida, yanayin zafi yana hade da yanayin zafi matakin. Mafi girman zafi, ƙananan yanayin zafi na ruwa. A matsayinka na gaba ɗaya, a cikin wuraren tafki na cikin gida zafin jiki ya bambanta tsakanin digiri 24 da 29.

Yana da mahimmanci ku kula da prefabricated pool zafin jiki a lokacin rani, saboda sauran abubuwan kulawa za su dogara da shi, kamar yawan ƙwayar cuta, adadin chlorine da ake buƙata ko tsananin tsarkakewar ruwa da tacewa.

Menene zafin ruwan sanyi?

Pool ruwan zafin jiki dauke sanyi

A gefe guda, ambaton cewa zafin ruwan tafkin ana ɗaukar sanyi lokacin da yake ƙasa da 21 ° C.

Hadarin Ruwan Ruwan Sanyi

A gefe guda kuma, ko da yake za mu yi bayani dalla-dalla a nan gaba a wannan shafin, la'akari da cewa ruwan sanyi na iya zama haɗari sosai tun da jikinmu yana ba mu jin daɗin kuzari.

Saboda yadda jiki baya iya rage kwararar jininmu na tsawon lokaci, don haka magudanar jini zasu sake budewa ta yadda jinin zai rika gudana akai-akai, amma sai ya yi sanyi, don haka gabobinmu na iya kai mu ga yanayin zafi. jihar

Madaidaicin zafin jiki wanda za mu fara lura da tasirin sanyi ya dogara da mutum, kodayake gabaɗaya yana da kyau kada a zauna na dogon lokaci tare da yanayin zafi ƙasa da digiri 15. A wannan bangaren, lokacin da suka wuce digiri 30 mun riga mun yi magana game da yanayin zafi, cewa idan ana yin motsa jiki mai tsanani. zai iya rage mana ruwa.

Sakamakon haka, yin wanka a cikin tafki da ruwan sanyi na iya haifar da bugun zuciya da ba ta dace ba idan muna da lafiya ko kuma haifar da kamawar zuciya idan muna da matsalolin zuciya.

Madaidaicin zafin ruwan tafkin

Madaidaicin zafin jiki don zuwa tafkin zai dogara ne akan nau'in tafkin da aikin da za a yi

Na farko, yanayin zafin da jikinmu ya fi dacewa a cikin ruwa ya dogara da dalilai da yawa., kamar namu metabolism, ko matakin motsa jiki Me muke yi a cikin ruwa?

Amma, hakika, komai zai dogara ne akan nau'in tafkin da muke da shi da kuma yanayin zafi a wajensa, wato, idan muna da tafkin mai zafi ko kuma muna son yin wasu ayyukan jiki, yanayin zafi mai kyau zai bambanta.

Saboda haka, Mafi kyawun zafin jiki shine lokacin da yake sama da digiri 20 kuma ƙasa da 31-32. Ko da yake ba matsananciyar kyau ba, tsakanin sanyi ko zafi yana da kyau koyaushe a sami ɗan sanyi kaɗan, a kusa da digiri 25. KUMAn ruwan sanyi, jikinmu yana iya daidaitawa da kyau na tsawon lokaci.

Zafin tafkin mai zafi

Da farko dai, ya kamata a ambata cewa a fa]a]e, an cimma matsaya kan cewa Madaidaicin zafin jiki, wanda kuma ana kiran shi da kyau ko yanayin zafi, don yin iyo da wasa a cikin ruwa ba tare da haɗari ga lafiyar mu yana tsakanin 24 zuwa 28 ° C ba.

Madaidaicin zafin jiki don tafkin waje

Madaidaicin yanayin tafkin waje

• Lalle ne, manufa shi ne cewa ruwa yana da ƙananan zafin jiki. zafin jiki na 22 y24 ° C.

Madaidaicin zafin jiki na tafkin waje azaman yanayin sanyi

• Kodayake, Idan yanayin zafi na waje bai yi yawa ba, za mu iya ɗaga ruwan zafi zuwa 26 ko 28 ° C.

Wuraren zafi mai zafi vs. waje wuraren waha 

Madaidaicin wurin zafi mai zafi na waje

• A daya hannun, da manufa zafin jiki na waje zafi pool ne 32 ° C-34 ° C, saboda a cikin wannan babban ɓangare na zafi za a rasa ta hanyar ƙaura, saboda haka dole ne ya sami wasu digiri kaɗan.

Madaidaicin zafin wurin tafki mai zafi na cikin gida

• Hakanan dole ne a sarrafa yanayin zafin raƙuman ruwa da kyau.
• Ta wannan hanyar, madaidaicin zafin jiki don tafkin mai zafi murfin za a kusan a 25 ° C-28 ° C.

A cikin wuraren tafki na cikin gida, dole ne a yi la'akari da ƙarin abubuwa fiye da yanayin zafin ruwa kawai.

• Don kwarewa mai kyau, dole ne a yi la'akari da yanayin zafi na ɗakin.
• Gabaɗaya, yawan zafin da ke haifarwa, mai sanyaya ruwa dole ne ya kasance don guje wa zazzaɓi jiki.
• A babban fage, za mu iya daidaita tambayar ta wurin faɗin hakan Madaidaicin zafin yanayi na wurin tafki mai zafi na cikin gida yakamata ya zama digiri biyu zuwa hudu sama da zafin ruwa.

Menene mafi kyawun zafin jiki don yin iyo?

Madaidaicin zafin jiki don yin iyo

Yin iyo wasa ne na ruwa wanda aka yi la'akari da daya daga cikin mafi cikakke wanda ya wanzu, tun da yake dogara ne akan motsi na motsa jiki wanda, a lokaci guda, kusan kawar da raunin tsoka ta hanyar rashin tasiri akan kowane wuri.

A cikin wannan labarin muna so muyi magana game da menene mafi kyawun zafin jiki na ruwa don yin iyo ta yadda, tare da duk sauran halaye na wannan wasanni, za ku iya yin shi a cikin kwanciyar hankali kuma ba tare da shan wahala daga sauye-sauyen jiki ba ta hanyar zafin ruwa.

 A cewar kwararru, zai kasance tsakanin 25-28 digiri Celsius. Idan ƙarfin horonmu ya yi ƙasa sosai, zai iya zama kusan ƙarfin tsakanin digiri 30 ko 33 ma'aunin Celsius.

Madaidaicin zafin jiki don yin iyo tare da jarirai

Yawanci yanayin zafin jiki na sirri ne, har ma jarirai suna da abubuwan da ake so, duk da haka, ba zan ba da shawarar fiye da digiri 30 ba, jariri ba ya haifar da irin wannan zafi a cikin ruwa a matsayin babba, don haka jariran suna buƙatar ruwan dumi.

Hadarin iyo

• Lokacin da kuke iyo, kuna yin ƙoƙari wanda zai dumama jikin ku da tsokoki.
• Sabili da haka, asarar zafi zai zama ƙasa da ƙasa idan aka kwatanta da wanka mai sauƙi.
• Don haka, yayin da yin iyo a cikin tafki yana haifar da asarar adadin kuzari mai yawa da ke da alaƙa da kula da zafin jiki, ba tare da la'akari da yanayin zafin ruwan da ke cikin tafkin ba kuma, yin iyo, saboda matsi na ruwa, yana tare da asarar. Ruwan ruwa yana da mahimmanci ga jiki.

Yanayin zafin ruwa don gasar ninkaya

zafin gasar tafkin

Wuraren gasa yawanci na cikin gida ne kuma suna da zafi don a iya amfani da su duk shekara kuma cikin sauƙin saduwa da ƙa'idodi game da zafin jiki, haske, da kayan aiki masu mahimmanci.

Akwai wata hukuma ta duniya da ke aiwatar da ka'idojin zafin jiki bisa ga wasannin da ake yi a cikin tafki kamar polo na ruwa, ninkaya ta aiki tare, nutsewa, gasa a cikin teku, da sauransu.

FINA (Fédération Internationale de Natation) ita ce hukumar da ta kafa ingantacciyar zafin ruwa a cikin kewayon 25 zuwa 28 ° C don gasar ninkaya da 27 ° C don yin iyo tare. Don nutsewa, ana saita zafin ruwan tafkin a matsakaicin matsakaici a 26 ° C.

High pool ruwa yanayin zafi domin far

Babban yanayin ruwan tafkin yana da amfani don maganin ruwa

Yayin da wuraren waha mai sanyaya sun fi dacewa da ayyuka masu ƙarfi kamar gasa ta ninkaya da horar da 'yan wasa, yanayin zafi mai girma yana motsa jini zuwa tsokoki kuma yana iya rage ciwon haɗin gwiwa.

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Muhimmancin kiyaye madaidaicin zafin ruwan tafkin a cikin sinadarai

Iyakar abin da ke cikin ma'aunin ruwa wanda ba sinadarai ba shine zafin ruwan tafkin.

Muhimmancin zafin ruwa a cikin sinadarai na ku

Zazzabi da farko yana taka rawa a ma'aunin sinadarai na ruwa lokacin da yanayin zafi ya yi yawa. An fi ganin wannan a cikin tubs masu zafi / spas inda yawan zafin jiki na ruwa zai iya kaiwa zuwa digiri 104 Fa ko 40 digiri C. Ruwan ruwa na ruwa na iya zama wani abu don kiyaye daidaitattun sinadarai a cikin ruwa. Kuma a cikin yanayin hunturu, kayan aiki kuma suna shafar lokacin da yanayin zafi ya ragu zuwa digiri 32 F ko 0 C. Ana ganin ƙarin yanayi mai lalacewa a cikin wannan yanayin.

Menene ISL

Menene LSI: Langelier Saturation Index

Ma'anar jikewa na Langelier ainihin ma'auni ne don sanin ko ruwa ya lalace (ISL korau) ko kuma idan yana da saurin samuwar tartar (ISL tabbatacce). A darajar ISL tsakanin -0.3 da +0.3 yana cikin kewayon karɓuwa, duk da haka, ƙimar da ta dace tana tsakanin 0.20 da 0.30.

A cikin wuraren waha muna auna ma'aunin sinadarai ko jikewar calcium carbonate kanta tare da ma'aunin jikewa na Langelier (LSI). Yanayin zafin jiki na ruwa yana taka muhimmiyar rawa a cikin ma'auni na ISL. Mafi yawan ruwan sanyi, ƙananan matakin LSI. A wasu kalmomi, ruwan sanyi zai zama mafi muni, saboda yana buƙatar karin calcium carbonate a cikin bayani don kula da daidaito.

Yanayin zafin ruwa shine mafi girman abin da aka yi watsi da shi a ma'aunin LSI

Daga cikin abubuwan LSI shida, ƙila zafin jiki shine mafi sauƙin aunawa. Duk abin da kuke buƙata shine ma'aunin zafi da sanyio.

Idan muka kiyaye duk abubuwan a matakin ɗaya, ya isa ya rage zafin ruwan zuwa wuri mai sanyi sosai, don haka LSI ya zama mara kyau, wato, ruwan ya zama m kuma ya fara lalata ganuwar tafkin ku. . Abin farin ciki, zafin jiki ba ya raguwa sosai, don haka za mu iya amfani da shi.

Yaya yawan zafin ruwan tafkin ke shafar chlorine?

Zazzabi da hasken rana sune mahimman abubuwan da ke sarrafa sinadarai na ruwan tafkin.

Zazzabi da hasken rana sune manyan abubuwan da ke shafar ƙarfi.

Babban yanayin zafi yana sa chlorine ya ɓace daga mafita. Tabbas, yawan zafin jiki mafi girma, mafi yawan lalacewa yana faruwa. Hasken ultraviolet (UV) daga rana shima yana taka rawa. UV a takamaiman tsayin raƙuman ruwa (180 zuwa 200 nm) an nuna su zama ingantacciyar hanyar dechlorinating.

Evaporation saboda hauhawar zafin tafkin a lokacin rani

Mafi bayyananne sakamakon tashin zafin ruwa shine danshin ruwa. A kwanakin zafi mai tsanani, ana iya rage yawan ruwan da ke cikin tafkin har zuwa santimita biyu, wanda ke wakiltar karuwa a kashe kudi saboda bukatar maye gurbin asara.

Babban zafin ruwa na tafkin = Rashin ingancin abubuwan tsabtace ruwa

Mafi zafi, yawan masu wanka ko kuma akai-akai a cikin gidan wanka na masu amfani da tafkin da aka saba, tare da madaidaicin creams. Wannan yana haifar da a mafi girma girma na sharar gida a cikin ruwa, wanda, tare da abin da ya faru na hasken ultraviolet, yana ƙara canza ƙimar pH.

Tare da pH da aka canza. masu kashe kwayoyin cuta sun rasa inganci, wanda ya sa ya zama dole a yi amfani da su akai-akai kuma da yawa. ƙara kashe kuɗi akan sinadarai, da kuma amfani da makamashi da aka samu daga ƙara yawan mita da tsawon lokaci na tacewa da gogewa.

Yanzu da kun san abin da za ku sarrafa manufa pool zafin jiki Ba batun jin daɗi da jin daɗi ba ne kawai, muna ba da shawarar ku ɗauki ma'auni akai-akai kuma ku yi amfani da su na'urorin sanyaya iska ko barguna masu amfani da hasken rana Don kiyaye. Zai inganta ingancin ruwa, ƙara yawan aikin jiyya na lalata da kuma tsawaita rayuwar tafkin ku.

Ruwa mai zafi ba zai buƙaci alli mai yawa ba har ma da ƙananan alkalinity (sai dai idan kuna amfani da trichlor a matsayin chlorine na farko). 

Canjin pH na ruwa a cikin tafkin

Lokacin da ruwan ya kai yanayin zafi sosai. pH ya canza, wanda kai tsaye ya shafi yanayin su na lafiya don haka zuwa ga lafiyar wanka. El pH ya kamata ya kasance tsakanin 7,2 da 7,6, tun da bambance-bambancen sama ko ƙasa suna shafar alkalinity ko acidity na ruwa.

Yana da mahimmanci ku sarrafa waɗannan sigogi tare da a pH mita, tun da, lokacin da ƙimar ta wuce, za su iya samarwa ciwon ido da fata mai kauri kuma ana iya shafa ingancin ruwa, wanda ya zama girgije kuma yana ba da kanta ga yaduwar algae da microorganisms.

Haƙiƙanin dalilan ƙara buƙatar chlorine shine saboda duka gurɓataccen mai rai da mara rai sun fi yawa a cikin ruwan zafi. 

gurɓatacce masu rai

Idan aka kwatanta da buƙatun chlorine a matsayin oxidant, yawan adadin gurɓatacce masu rai (algae, germs, virus, da dai sauransu) a cikin wuraren wanka kadan ne. Duk da haka, chlorine ya fi kyau don lalatawa kuma a kwatanta shi da rauni a matsayin oxidant. Wannan shine babban dalilin da yasa falsafancinmu na mahimman abubuwan 4 mafi mahimmanci don kula da tafkin ya sanya na biyu don ƙoƙarin magance buƙatar oxidants ta hanyar taimakawa chlorine tare da kari, a cikin yanayin mu enzymes.

• Algae da kwayoyin cuta, alal misali, gurɓatacce ne masu rai waɗanda dole ne chlorine ya kashe (mun san wannan azaman lalata).
• A yanayin zafi mai yawa, halayen sinadarai sun fi sauri, wanda ke nufin cewa waɗannan ƙananan ƙwayoyin cuta na iya haifuwa da sauri, don haka matsaloli irin su algae sun fi yawa a lokacin rani.

mahadi masu rai marasa rai

mahadi masu rai marasa rai sun mamaye jerin buƙatun chlorine a matsayin oxidant, sai kuma abubuwan da ake kira nitrogenous sai kuma ƙarfe. 

Daga cikin waɗannan, karafa sune mafi sauƙi ga chlorine don yin oxidize, don haka sune farkon farawa. 

Abubuwan da ake kira Nitrogen kamar su ammonia da urea sun fi wahalar iskar oxygen kuma suna buƙatar tsarin chlorination na breakpoint wanda chlorine ya haɗu da waɗannan mahadi sannan ya lalata su.

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Fihirisar abubuwan da ke cikin shafi: Ideal pool ruwa zafin jiki

1. Menene madaidaicin zafin tafkin?
2. Muhimmancin kiyaye madaidaicin zafin ruwan tafkin a cikin sinadarai
3. Yadda ake sarrafa zafin tafkin
4. Kayan aiki don sarrafawa da cimma zafin tafkin
5. Amfanin wanka da ruwan zafi ga fata da jiki
6. Sarrafa yawan zafin jiki na tafkin tare da ruwan zafi
7. Amfanin yin iyo a cikin ruwan sanyi
8. Hadarin Ruwan Sanyi

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Yadda ake sarrafa zafin tafkin

Yadda ake auna zafin tafkin

Auna zafin tafkin tare da ma'aunin zafi da sanyio

Nau'in ma'aunin zafi da sanyio

• Yawancin ma'aunin zafin jiki na tafkin suna iyo a saman ruwan kuma suna samun ci gaba da karanta ainihin zafin tafkin.
• Wasu ma'aunin zafin jiki na tafkin suna amfani da barasa akan sikelin ƙididdiga don wakiltar zazzabi na tafkin (wanda ake kira analog thermometers), yayin da wasu suna amfani da allon LCD don nuna maka ainihin zafin jiki (ma'aunin zafi na dijital).
• Sauran ma'aunin zafi da sanyioi mara waya ne. Kuna iya sanya wani sashi a cikin tafkin don auna zafinsa, watsa bayanai zuwa wata na'urar da ke nuna zafin tafkin. Wadanda ba sa son sunkuyar da kansu don samun ma'aunin zafin jiki na tafkin za su sami nau'ikan marasa igiya dacewa.
• Wasu ma'aunin zafin jiki na tafkin ba sa buƙatar iko kwata-kwata, kamar ma'aunin zafin jiki na analog.
• Wasu kuma suna amfani da hasken rana don kunna hasken allo
• Madadin haka, wasu suna amfani da batura don wakiltar lokaci.

Sayi TOP 10 ma'aunin zafi da sanyio

farashin ma'aunin zafi da sanyio

[amazon bestseller="Pool thermometer" abubuwa ="10″]

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Kayan aiki don sarrafawa da cimma zafin tafkin

Yadda za a cimma madaidaicin zafin jiki na tafkin?

Yadda za a magance canjin yanayin ruwa

Mafi kyawun abin da za ku fara yi shine samun ma'aunin zafi da sanyio kuma ku lura da canje-canjen yanayin zafi tare da sauye-sauyen yanayi a garinku ko garin da kuke zaune. Kuna iya amfani da kalkuleta ɗin mu kuma kuyi hasashen canje-canjen da zasu zama dole a nan gaba. 

Don hunturu, ku tuna da yanayin sanyi mafi sanyi na hunturu kuma tabbatar da daidaita ma'aunin LSI dangane da wannan siga lokacin rufe tafkin, kuma iri ɗaya ke faruwa ga yanayi masu zuwa. Idan kuna da wata tambaya ko damuwa, zaku iya tuntuɓar mu ta amfani da maɓallin da ke ƙasa. 

Muna da hanyoyi da yawa don sarrafa zafin ruwa, misali climatizadores ko bargo na rana, waɗannan suna da sakamako mai kyau ban da ƙara ma'aunin zafi da sanyio.

Wadannan ayyuka za su taimake mu mu cimma madaidaicin zafin jiki na tafkin kuma mu iya fuskantar yanayin zafi da ke zuwa.

Wurin ruwa mai sanyi

Yadda ake dumama ruwan tafkin

Kwatanta tsarin don dumama tafkin ku

Makamashi don dumama tafkin	pool hita irin	Shigarwa	Tsarkakewa	zafin jiki tashi	nau'in tafkin
Solar hita	tabarmar hasken rana; murfin hasken rana/kumfa kwalta; murfin tafkin	mai sauƙi, babu fasaha da ake buƙata sai dai murfin tafkin	daga € 20	iyakance da sharadi da adadin hasken rana	tafkunan cikin ƙasa da sama da ƙasa
Wutar lantarki	lantarki pool hita	sauki, babu basira da ake bukata	daga € 100	dangane da hita, tare da thermostat da m	tafkunan cikin ƙasa da sama da ƙasa
Mai musayar zafi	mai zafi	mai sauƙi, yana buƙatar ƙwarewa kaɗan	daga € 500	dadi da sauri	tafkunan cikin ƙasa da sama da ƙasa
pool zafi famfo	famfo zafi	Wuya, yana buƙatar ƙwarewa ko shigarwa na ƙwararru	Daga € 500	dadi, sauri kuma tare da kyakkyawan aiki	tafkunan cikin ƙasa da sama da ƙasa

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Amfanin wanka da ruwan zafi ga fata da jiki

Amfanin wanka da ruwan zafi

Fa'idodin zafin ruwan tafkin mai zafi

1. 1. Muddin wanka tare da ruwan zafi ba shi da katsewa kuma, a Bugu da kari, ya zama al'ada, zai zama abin ban mamaki na tunani / tunani. Wannan, saboda damuwa da damuwa suna raguwa wanda, kamar yadda muka sani, wata annoba ce a halin yanzu. Ana nuna wannan ta hanyar bincike da yawa waɗanda ke tabbatar da raguwar ragi a cikin maimaitawa da tunani mara kyau game da makomarku.
2. 2. Tun da yake kwakwalwa tana taka muhimmiyar rawa a cikin ilimin halin ɗan adam da na dangin ku gaba ɗaya, ya kamata ku sani cewa wannan gabobin. yayi bacci lokacin fita daga ruwan zafi. Yawan zafin ruwan da kuke nitsewa, ba tare da wuce shi ba, yana haifar da a amfani cerebral vasodilation.
3. 3. Idan nutsar da ku a cikin Jacuzzi yana tare da a tunani mai kyauda za a inganta tasiri mai kyau. Bugu da ƙari, sautin jiragensa, a cikin kanta, yana shakatawa, yayin da yake ba ku a m tausa.
4. 4. Abin da ke sama yana ƙaddara jiki da tunani don a barci mai zurfi da natsuwa, domin munanan tunani zai bace.
5. 1.     tsokoki suna shakata, tun da an inganta iskar oxygenation na jini, yayin da tasoshin jini ke fadada. Ta hanyar samun ƙarin oxygen, gajiyar tsoka yana raguwa. Babu sauran rashin jin daɗi na tsoka spass daga damuwa.
6. 2. Tare da mai kyau zafin rana don gidaje, matsakaicin yanayin zafi na ruwa wanda zaku samu yana kwance kyallen jikin ku da tendons, guje wa raunuka.
7. 3. Ƙunƙarar wuya a cikin wuyansa da baya yana raguwa, don haka za ku iya farawa rana mai zuwa tare da yafi makamashi.
8. Sauran fa'idojin jiki sune: an kawar da ciwon kai, an kawar da gubobi kuma hancinka ya bushe.
9. Wanka da ruwan zafi, ko a cikin shawa, jacuzzi ko pool, yana inganta walwala da santsin fata. Wannan, saboda gaskiyar cewa yana da iskar oxygen. Bugu da ƙari, jijiyoyi na jini na wannan sashin suna fadada, wanda ke inganta wurare dabam dabam.
10. Idan kuma kun yi amfani da soso mai kyau, za a ƙara ƙara kuzari. Tsarin lymphatic da, sabili da haka, fata, za su amfana da godiya ga wannan. Soso da kansa zai yi amfani da shi don fitar da fata a jikinka da fuskarka.
11. Idan kana da kyau masu dumama ruwa mai amfani da hasken rana don bututun zafi, Za ku sami isasshen ruwan zafi don buɗe kofofin fata da kuma kawar da gubobi. ¡Za ku kashe kuɗi kaɗan akan takardar biyan kuɗi!

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Me yasa yake da mahimmanci don sarrafa yawan zafin jiki na tafkin tare da ruwan zafi?

Gaskiya ne cewa zafin jiki na tafkin yana da tasiri mai mahimmanci akan yadda ilimin kimiyyar ruwa ke aiki a cikin tafkin. A cikin wannan labarin za mu yi magana game da tasirinsa da dalilai. 

Sakamakon zafin ruwa mai girma

A gefe guda kuma, ruwan dumi ko ruwan zafi na iya samun mummunan tasiri akan sinadarai na tafkin, kamar ƙirƙirar sikelin carbonate, idan ba ku san ainihin ma'auni ba, zaku iya karantawa anan. Ruwa ko wuraren zafi shine dalilin da yasa ma'auni ya fara bayyana akan layin tayal, dutsen ado ko layukan gudana. Calcium koyaushe zai fara hazo a wurare mafi zafi. Mafi girman zafin jiki, mafi girman LSI. Don haka, yanayin zafin ruwa ya ƙayyade ina sikelin carbonate zai fara farawa.

Muhimmancin girman zafin ruwan tafkin gishiri

Idan kana da tafkin ruwan gishiri, janareta na chlorine na gishiri zai zama ƙulli kafin ma ya bayyana a cikin tafkin. Sakamakon wannan shine abin da muka sani a matsayin "Snowflakes" (duba hoto). Farar guda na calcium carbonate sun rabu daga cikin tantanin halitta gishiri kuma su shiga cikin tafkin. Wannan ya zama ruwan dare kuma sakamakon keta ISL ne. Yanayin zafi yana daya daga cikin abubuwan da ke haifar da samuwar dusar ƙanƙara. Kwayoyin gishiri suna da babban pH a ciki, da kuma calor haifar da electrolysis.

Idan kana da "ma'auni" a kasan tafkin, mai yiwuwa ba ma'auni ba ne, ma'auni ba yakan tattara a kasa, kamar yadda ruwan sanyi ya fi girma kuma yana son zama a kasa. 

Tabbas, tabbas yana da calcium carbonate, amma ta yaya ya isa can? Yawancin lokaci, shine rashin daidaituwa / carbonation daga cin zarafi na acid, wanda ya haifar da ƙananan matakin LSI a cikin takamaiman wurin, wanda ya sa pH ya tashi a matsayin yanayin yanayi kuma ya haifar da hazo na calcium yana neman ma'auni. 

Bugu da ƙari, tartar gabaɗaya zai taru a wurare masu dumi kuma tsarin cire shi ba shi da wahala. Magana ce kawai ta daidaita LSI, haɓaka matakin ruwa, da amfani da SC-1000 da CV-600 enzymes. 

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Amfanin yin iyo a cikin ruwan sanyi

Menene amfanin yin iyo a cikin ruwan sanyi?

Amfanin yin iyo a cikin ruwan sanyi

1. Ƙarfafa garkuwar jikin ku: Ruwan sanyi yana taimakawa wajen haɓaka adadin fararen ƙwayoyin jinin ku saboda jikinku yana tilastawa ya amsa ga yanayin da ya canza, kuma bayan lokaci, jikin ku zai fi kyau wajen kunna kariya.
2. Rage damuwa: Yin iyo a cikin ruwan sanyi yana sanya damuwa a jiki da tunani. Yawancin bincike sun gano alaƙa tsakanin ruwan sanyi da rage damuwa. Masu ninkaya na ruwan sanyi suna samun nutsuwa da kwanciyar hankali.
3. Maganin dabi'a don lafiyar hankali: Yana magance alamun damuwa, yana kawo mu kusa da shingen jin zafi tun lokacin yin iyo a cikin ruwan sanyi yana sakin endorphins, wanda ke haifar da jin dadi a cikin kwakwalwa, kuma a ƙarshe idan muka ji zafi, za a fi horar da mu don magance shi. .
4. Ƙara sha'awa: Yin wanka a cikin ruwan sanyi yana ƙara samar da estrogen da testosterone, wanda ke ƙara yawan haihuwa da sha'awar jima'i. Amfanin karuwar sha'awar jima'i sun haɗa da ƙarin amincewa, girman kai, da kyakkyawan yanayi.
5. Inganta yaduwar ku: Yin iyo a cikin ruwan sanyi yana wanke jijiya, arteries, capillaries kuma yana daidaita mu zuwa sanyi; tunda yana tilastawa jini ya zo sama kuma yana taimakawa wajen dumama sassan mu.
6. Ƙona adadin kuzari: Dole ne zuciya ta yi sauri a cikin ruwa mai sanyi kuma jiki ya kara yin aiki don kiyaye komai a cikin iyo. Gabaɗaya, yawancin adadin kuzari suna ƙonewa a cikin iyo a cikin ruwan sanyi fiye da yin iyo a cikin yanayin zafi.
7. Hanya ce mai kyau don cuɗanya da samun sabbin abokai.

Hanyoyin tsaro lokacin yin iyo a cikin tafkin ruwan sanyi

Abubuwan tsaro don yin iyo a cikin ruwan sanyi

1. Gyara jiki: Yayin da zafin jiki ya ragu, ci gaba da yin iyo kuma jikin ku zai saba da sanyi.
2. Yi amfani da kayan aikin da suka dace: Sanya hular ninkaya ko biyu don taimakawa wajen adana zafin jiki (muna yawan amfani da ulun ulu ko kunnuwan kunne), Hakanan zaka iya sa safofin hannu na neoprene, booties, da sauransu.
3. Kada ku nutse ko tsalle sai dai idan kun saba da ruwan sanyi. Ruwan sanyi na iya haifar da ƙarancin numfashi da girgiza ruwan sanyi, wanda zai iya zama haɗari sosai.
4. Sanin iyakokin ku: Yayin da zafin jiki ya ragu, rage yawan lokacin da kuke ciyarwa a cikin ruwa. A lokacin hunturu, masu ninkaya sukan yi iyo na minti daya ko biyu kawai a lokaci guda. Babban tsarin yatsan yatsa shine cewa zaku iya ciyar da minti 1 don kowane digiri na zafin ruwa a cikin ruwa; a fili, ya kamata ku kuma saurari jikin ku.
5. A ƙarshen wasanni, kada ku yi shawa tare da ruwan zafi. Ruwan zafi zai iya kwantar da zuciyar ku kuma yana iya zama haɗari.

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Hadarin Ruwan Sanyi

Illar ruwan sanyi akan lafiya

Yin iyo da ayyuka a cikin ruwan sanyi ba tare da ingantaccen kayan tsaro da faɗuwar ruwa kwatsam a cikin ruwan sanyi na iya zama m

• Yana ƙara aikin zuciya, wanda zai iya haifar da hypothermia da nutsewa.
• Yayin da zuciyarka ke bugawa da sauri, tasoshin jini na fatar jikinka suna fara rufewa da sauri, suna sa jini ya yi wuya.
• Saurin sanyaya fata da kodaddun fata
• Hanyoyin numfashi da sauri da rashin sarrafawa, firgita hauhawar iska

Abubuwan da aka samo daga yanayin ruwan sanyi a cikin tafkin

Wurin wanka tare da zafin ruwan sanyi

• Sakamakon ruwan sanyi a cikin tafkin: da ruwa ya zama mafi muni yayin da zafin jiki ya ragu, yin watsi da zafin ruwa yana da sakamako mai tsada. A lokacin hunturu, ruwan zai zama m kuma ya haifar da lalacewa ga ganuwar tafkunan da ke da siminti. Hakanan akwai sakamako a cikin wuraren waha na vinyl da fiberglass kamar lalatawar ƙasa da canza launin. Amma a yanzu za mu fi rufe wuraren waha siminti yayin da suke hulɗa kai tsaye da sinadarai na ruwa.
• Ruwan sanyi zai buƙaci ƙarin alli da mafi girma pH don kasancewa daidai.. Matsalolin calcium a lokacin hunturu suna da yawa sosai, daidai saboda mutane suna watsi da yanayin zafi, amma da zarar sun faru, suna tunanin cewa al'amari ne na tartar, alhali kuwa ba haka bane. Waɗannan ma'adinan calcium yawanci lu'ulu'u ne na calcite ko ƙurar hunturu. Wadannan matsalolin suna faruwa ne saboda ƙananan matakin a cikin LSI, wanda ke nuna ruwa mai tsanani. Bayan ruwan ya zama m kuma ya zana calcium hydroxide daga saman, pH na ruwa ya tashi (saboda calcium hydroxide a siminti yana da babban pH na 12.6) kuma taurin calcium yana ƙaruwa a sakamakon siminti. Ruwa. Ruwan yana samun daidaito a wuri mafi sanyi kuma ya daina cin bango.

A ƙarshe, don ƙarin koyo game da wannan batu da yadda za a hana shi, muna ba ku shawara ku tuntuɓi shafin yanar gizon: shirya tafkin don hunturu.